{"id":166397,"date":"2020-02-10T00:00:00","date_gmt":"2020-02-09T23:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recept-rychly-salat-s-tuniakom-kesu-orechami-a-bezkalorickou-omackou\/"},"modified":"2024-06-25T14:50:54","modified_gmt":"2024-06-25T12:50:54","slug":"fitness-recept-rychly-salat-s-tuniakom-kesu-orechami-a-bezkalorickou-omackou","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-rychly-salat-s-tuniakom-kesu-orechami-a-bezkalorickou-omackou\/","title":{"rendered":"Fitness recept: R\u00fdchly \u0161al\u00e1t s tuniakom, ke\u0161u orechami a bezkalorickou om\u00e1\u010dkou"},"content":{"rendered":"\n<p>Do\u0161li v\u00e1m n\u00e1pady na <strong>zauj\u00edmav\u00fd \u0161al\u00e1t, <\/strong>ktor\u00fd by v\u00e1s zas\u00fdtil a z\u00e1rove\u0148<strong> skvelo chutil? <\/strong>Vysk\u00fa\u0161ajte n\u00e1\u0161 <strong>tuniakov\u00fd \u0161al\u00e1t s ke\u0161u a bezkalorickou om\u00e1\u010dkou.<\/strong> Je v\u00fdborn\u00fdm<strong> zdrojom bielkov\u00edn a omega-3 mastn\u00fdch kysel\u00edn, <\/strong>ktor\u00fd budete ma\u0165 <strong>hotov\u00fd za 5 min\u00fat.<\/strong>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Potrebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 hrste \u0161al\u00e1tu<\/li>\n\n\n\n<li>120 g tuniaka vo vlastnej \u0161\u0165ave<\/li>\n\n\n\n<li>20 g <span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.sk\/orechy-kesu-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><span style=\"color: #ff6600;\">ke\u0161u orechov<\/span><\/a><\/span><\/li>\n\n\n\n<li>1 &#8211; 2 PL bezkalorickej om\u00e1\u010dky <span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.sk\/bezkaloricka-omacka-caesar-dressing-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #ff6600;\">Caesar dressing<\/span><\/a><\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5331,30947,46228,46234,58729\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup pr\u00edpravy:<\/h3>\n\n\n\n<p><strong>\u0160al\u00e1t poriadne umyjeme<\/strong> a vlo\u017e\u00edme do misky. Prid\u00e1me k nemu mal\u00e9<strong> k\u00fasky <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/tuniak\/\" class=\"ek-link\">tuniaka<\/a> a <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/kesu-orechy\/\" class=\"ek-link\">ke\u0161u orechy<\/a>.<\/strong> Zmes premie\u0161ame a <strong>polejeme bezkalorickou om\u00e1\u010dkou Caesar dressing.<\/strong> Takto pripraven\u00fd \u0161al\u00e1t m\u00f4\u017eeme ihne\u010f konzumova\u0165. <strong>Dobr\u00fa chu\u0165!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/tuniakovy_salat3.jpg\" alt=\"R\u00fdchly \u0161al\u00e1t s tuniakom, ke\u0161u orechami a bezkalorickou om\u00e1\u010dkou\" title=\"R\u00fdchly \u0161al\u00e1t s tuniakom, ke\u0161u orechami a bezkalorickou om\u00e1\u010dkou\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>NUTRI\u010cN\u00c9 HODNOTY<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>NA 1 PORCIU<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Kal\u00f3rie<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">224<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Bielkoviny<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">27 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Sacharidy<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Tuky<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ani v\u00e1m sa nechce ve\u010der po n\u00e1ro\u010dnom dni vari\u0165? N\u00e1\u0161 tuniakov\u00fd \u0161al\u00e1t je<strong>&nbsp;hotov\u00fd za p\u00e1r min\u00fat,&nbsp;<\/strong>navy\u0161e je v\u00fdborn\u00fdm zdrojom \u017eiv\u00edn a chut\u00ed v\u00fdborne.&nbsp;<strong>Pomer surov\u00edn&nbsp;<\/strong>na \u0161al\u00e1t m\u00f4\u017eete upravi\u0165 pod\u013ea chuti, pokojne ich&nbsp;<strong>m\u00f4\u017eete zdvojn\u00e1sobi\u0165.&nbsp;<\/strong>\u0160al\u00e1t sa skvele hod\u00ed ako pr\u00edloha, ale aj ako samostatn\u00fd chod.&nbsp;Ak v\u00e1s recept zaujal,&nbsp;<strong>pode\u013ete sa o\u0148 zdie\u013ean\u00edm.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fish\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFish\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Fitness recept na tuniakov\u00fd \u0161al\u00e1t s ke\u0161u orie\u0161kami a bezkalorickou om\u00e1\u010dkou Caesar dressing je chutnou ve\u010derou s vysok\u00fdm obsahom bielkov\u00edn a omega-3.<\/p>\n","protected":false},"author":37,"featured_media":110442,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8436,8443,8444,8445],"tags":[6095,6084,9176,6164,8071],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-166397","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-salaty","9":"category-bezlepkove","10":"category-bezlaktozove","11":"category-low-carb","12":"tag-fitness-recept","13":"tag-kesu-orechy","14":"tag-proteinove-recepty","15":"tag-ryby","16":"tag-tuniak","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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