{"id":166396,"date":"2020-02-18T00:00:00","date_gmt":"2020-02-17T23:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recept-slany-cuketovy-kolac-s-vysokym-obsahom-bielkovin\/"},"modified":"2024-06-25T14:42:44","modified_gmt":"2024-06-25T12:42:44","slug":"fitness-recept-slany-cuketovy-kolac-s-vysokym-obsahom-bielkovin","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-slany-cuketovy-kolac-s-vysokym-obsahom-bielkovin\/","title":{"rendered":"Fitness recept: Slan\u00fd cuketov\u00fd kol\u00e1\u010d s vysok\u00fdm obsahom bielkov\u00edn"},"content":{"rendered":"\n<p>M\u00e1te radi cuketu a h\u013ead\u00e1te tip na <strong>\u013eahk\u00fd fitness snack pln\u00fd bielkov\u00edn?<\/strong> Cuketov\u00fd kol\u00e1\u010d je <strong>ide\u00e1lnou vo\u013ebou <\/strong>pre v\u0161etk\u00fdch, ktor\u00ed d\u00e1vaj\u00fa prednos\u0165 slan\u00fdm jedl\u00e1m a dezertom, a z\u00e1rove\u0148 si <strong>str\u00e1\u017eia denn\u00fd pr\u00edjem kal\u00f3ri\u00ed.<\/strong> Pochutnajte si na <strong>origin\u00e1lnom kol\u00e1\u010di <\/strong>a <strong>dopl\u0148te bielkoviny<\/strong> bez zbyto\u010dn\u00fdch ob\u00e1v, preto\u017ee jedna porcia obsahuje <strong>iba 133 kal\u00f3ri\u00ed.<\/strong> Kol\u00e1\u010d m\u00f4\u017eete pod\u00e1va\u0165 s <strong>\u010derstvou zeleninou,<\/strong> pr\u00edpadne so <strong>\u0161unkou alebo tuniakom. Dobr\u00fa chu\u0165!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Potrebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>1 ve\u013ek\u00fa cuketu<\/li><li>75 g neochuten\u00e9ho <span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.sk\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #ff6600;\">prote\u00ednu True Whey<\/span><\/a><\/span><\/li><li>5 stredne ve\u013ek\u00fdch vajec<\/li><li>str\u00fahan\u00fa n\u00edzkotu\u010dn\u00fa mozzarellu (volite\u013en\u00e9)<\/li><li>125 ml vody<\/li><li>3 g soli<\/li><li>1 \u010cL cesnakov\u00e9ho korenia<\/li><li><span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #ff6600;\">olivov\u00fd olej v spreji<\/span><\/a><\/span>&nbsp;<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6404,28689,53647,59020\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup pr\u00edpravy:<\/h3>\n\n\n\n<p>Za\u010dneme <strong>pr\u00edpravou cukety,<\/strong> ktor\u00fa d\u00f4kladne <strong>umyjeme a nahrubo nastr\u00fahame. <\/strong>Nech\u00e1me ju <strong>post\u00e1\u0165 v miske asi 5 &#8211; 10 min\u00fat,<\/strong> a n\u00e1sledne ju <strong>osu\u0161\u00edme pomocou kuchynskej utierky. <\/strong>V miske potom <strong>rozmie\u0161ame vaj\u00ed\u010dka, so\u013e, korenie, prote\u00edn a vodu,<\/strong> na z\u00e1ver prid\u00e1me osu\u0161en\u00fa cuketu. Ak chceme recept trochu viac ozvl\u00e1\u0161tni\u0165, m\u00f4\u017eete prida\u0165 aj aj <strong>nastr\u00fahan\u00fa mozzarellu.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Cesto poriadne premie\u0161ame<\/strong> a n\u00e1sledne <strong>vylejeme do zapekacej formy<\/strong> s priemerom pribli\u017ene 20&#215;20 cm. Pred naliat\u00edm cesta je vhodn\u00e9 formu<strong> vystla\u0165 papierom na pe\u010denie <\/strong>alebo <strong>postrieka\u0165 olivov\u00fdm olejom<\/strong> v spreji. Kol\u00e1\u010d pe\u010dieme pri <strong>175 \u00b0C <\/strong>pribli\u017ene <strong>45 min\u00fat, <\/strong>k\u00fdm nebude stred poriadne dope\u010den\u00fd. Pred samotn\u00fdm kr\u00e1jan\u00edm je vhodn\u00e9 necha\u0165 kol\u00e1\u010d aspo\u0148 <strong>10 min\u00fat vychladn\u00fa\u0165. Dobr\u00fa chu\u0165!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/cuketovy_kolac1.jpg\" alt=\"Fitness recept: Slan\u00fd cuketov\u00fd kol\u00e1\u010d s vysok\u00fdm obsahom bielkov\u00edn\" title=\"Fitness recept: Slan\u00fd cuketov\u00fd kol\u00e1\u010d s vysok\u00fdm obsahom bielkov\u00edn\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>NUTRI\u010cN\u00c9 HODNOTY<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>NA 1 PORCIU (CELKOVO 4 PORCIE)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Kal\u00f3rie<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">133<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Bielkoviny<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Sacharidy<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Tuky<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong>Slan\u00e1 poch\u00fa\u0165ka<\/strong> so 133 kal\u00f3riami v jednej porcii je <strong>ide\u00e1lnym snackom<\/strong> alebo<strong> \u013eahkou ve\u010derou, <\/strong>po ktorej sa nemus\u00edte b\u00e1\u0165 priberania. Presved\u010dili sme v\u00e1s vysk\u00fa\u0161a\u0165 tento <strong>nen\u00e1ro\u010dn\u00fd fitness recept? <\/strong>V pr\u00edpade, \u017ee si ho doma priprav\u00edte, <strong>ur\u010dite n\u00e1m po\u0161lite fotografiu.<\/strong> Ak v\u00e1s recept zaujal, <strong>pode\u013ete sa o\u0148 zdie\u013ean\u00edm.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Fitness recept na slan\u00fd cuketov\u00fd kol\u00e1\u010d s prote\u00ednom je vhodn\u00fd ako chutn\u00fd snack alebo \u013eahk\u00e1 ve\u010dera. Pripravte si doma kol\u00e1\u010d bohat\u00fd na bielkoviny s minimom sacharidov.<\/p>\n","protected":false},"author":37,"featured_media":110494,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8433,8434,8435,8443,8445,8442],"tags":[6048,6085,6095,8678,6119,9176,9127],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-166396","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-hlavne-chody","9":"category-ranajky","10":"category-snack","11":"category-bezlepkove","12":"category-low-carb","13":"category-vegetarianske","14":"tag-bielkoviny","15":"tag-cuketa","16":"tag-fitness-recept","17":"tag-kolac","18":"tag-low-carb","19":"tag-proteinove-recepty","20":"tag-vajicka","21":"h-entry","22":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Slan\u00fd cuketov\u00fd kol\u00e1\u010d s vysok\u00fdm obsahom bielkov\u00edn - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Fitness recept na slan\u00fd cuketov\u00fd kol\u00e1\u010d s prote\u00ednom je vhodn\u00fd ako chutn\u00fd snack alebo \u013eahk\u00e1 ve\u010dera. Pripravte si doma kol\u00e1\u010d bohat\u00fd na bielkoviny s minimom sacharidov.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-slany-cuketovy-kolac-s-vysokym-obsahom-bielkovin\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Slan\u00fd cuketov\u00fd kol\u00e1\u010d s vysok\u00fdm obsahom bielkov\u00edn - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Fitness recept na slan\u00fd cuketov\u00fd kol\u00e1\u010d s prote\u00ednom je vhodn\u00fd ako chutn\u00fd snack alebo \u013eahk\u00e1 ve\u010dera. Pripravte si doma kol\u00e1\u010d bohat\u00fd na bielkoviny s minimom sacharidov.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-slany-cuketovy-kolac-s-vysokym-obsahom-bielkovin\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-02-17T23:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-06-25T12:42:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fb_image_photo_slany_cuketovy_kolac.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Lucia Wagnerov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lucia Wagnerov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-slany-cuketovy-kolac-s-vysokym-obsahom-bielkovin\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-slany-cuketovy-kolac-s-vysokym-obsahom-bielkovin\/\"},\"author\":{\"name\":\"Lucia Wagnerov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/e9c8b72dfe18235f5fce4507eec9e824\"},\"headline\":\"Fitness recept: Slan\u00fd cuketov\u00fd kol\u00e1\u010d s vysok\u00fdm obsahom bielkov\u00edn\",\"datePublished\":\"2020-02-17T23:00:00+00:00\",\"dateModified\":\"2024-06-25T12:42:44+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-slany-cuketovy-kolac-s-vysokym-obsahom-bielkovin\/\"},\"wordCount\":356,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-slany-cuketovy-kolac-s-vysokym-obsahom-bielkovin\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fb_image_photo_slany_cuketovy_kolac.png\",\"keywords\":[\"bielkoviny\",\"cuketa\",\"fitness recept\",\"kol\u00e1\u010d\",\"low-carb\",\"prote\u00ednov\u00e9 recepty\",\"vaj\u00ed\u010dka\"],\"articleSection\":[\"Fitness recepty\",\"Hlavn\u00e9 chody\",\"Ra\u0148ajky\",\"Snacky\",\"Bezlepkov\u00e9\",\"Low Carb\",\"Vegetari\u00e1nske\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/fitness-recept-slany-cuketovy-kolac-s-vysokym-obsahom-bielkovin\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-slany-cuketovy-kolac-s-vysokym-obsahom-bielkovin\/\",\"url\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-slany-cuketovy-kolac-s-vysokym-obsahom-bielkovin\/\",\"name\":\"Fitness recept: Slan\u00fd cuketov\u00fd kol\u00e1\u010d s vysok\u00fdm obsahom bielkov\u00edn - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-slany-cuketovy-kolac-s-vysokym-obsahom-bielkovin\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-slany-cuketovy-kolac-s-vysokym-obsahom-bielkovin\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fb_image_photo_slany_cuketovy_kolac.png\",\"datePublished\":\"2020-02-17T23:00:00+00:00\",\"dateModified\":\"2024-06-25T12:42:44+00:00\",\"description\":\"Fitness recept na slan\u00fd cuketov\u00fd kol\u00e1\u010d s prote\u00ednom je vhodn\u00fd ako chutn\u00fd snack alebo \u013eahk\u00e1 ve\u010dera. Pripravte si doma kol\u00e1\u010d bohat\u00fd na bielkoviny s minimom sacharidov.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-slany-cuketovy-kolac-s-vysokym-obsahom-bielkovin\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/fitness-recept-slany-cuketovy-kolac-s-vysokym-obsahom-bielkovin\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-slany-cuketovy-kolac-s-vysokym-obsahom-bielkovin\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fb_image_photo_slany_cuketovy_kolac.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fb_image_photo_slany_cuketovy_kolac.png\",\"width\":1200,\"height\":628},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-slany-cuketovy-kolac-s-vysokym-obsahom-bielkovin\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness recept: Slan\u00fd cuketov\u00fd kol\u00e1\u010d s vysok\u00fdm obsahom bielkov\u00edn\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/e9c8b72dfe18235f5fce4507eec9e824\",\"name\":\"Lucia Wagnerov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/LuciaWagner_square-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/LuciaWagner_square-96x96.jpg\",\"caption\":\"Lucia Wagnerov\u00e1\"},\"description\":\"A lover of healthy lifestyle and good food, Lucia enjoys experimenting in the kitchen, creating healthier versions of typically unhealthy foods. This passion has brought her to producing fitness cookbooks, in which she tries to show that eating healthy and fit is definitely not bland and boring.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/lucia-wagnerova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitness recept: Slan\u00fd cuketov\u00fd kol\u00e1\u010d s vysok\u00fdm obsahom bielkov\u00edn - GymBeam Blog","description":"Fitness recept na slan\u00fd cuketov\u00fd kol\u00e1\u010d s prote\u00ednom je vhodn\u00fd ako chutn\u00fd snack alebo \u013eahk\u00e1 ve\u010dera. Pripravte si doma kol\u00e1\u010d bohat\u00fd na bielkoviny s minimom sacharidov.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/fitness-recept-slany-cuketovy-kolac-s-vysokym-obsahom-bielkovin\/","og_type":"article","og_title":"Fitness recept: Slan\u00fd cuketov\u00fd kol\u00e1\u010d s vysok\u00fdm obsahom bielkov\u00edn - GymBeam Blog","og_description":"Fitness recept na slan\u00fd cuketov\u00fd kol\u00e1\u010d s prote\u00ednom je vhodn\u00fd ako chutn\u00fd snack alebo \u013eahk\u00e1 ve\u010dera. Pripravte si doma kol\u00e1\u010d bohat\u00fd na bielkoviny s minimom sacharidov.","og_url":"https:\/\/gymbeam.sk\/blog\/fitness-recept-slany-cuketovy-kolac-s-vysokym-obsahom-bielkovin\/","og_site_name":"GymBeam Blog","article_published_time":"2020-02-17T23:00:00+00:00","article_modified_time":"2024-06-25T12:42:44+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fb_image_photo_slany_cuketovy_kolac.png","type":"image\/png"}],"author":"Lucia Wagnerov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Lucia Wagnerov\u00e1","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-slany-cuketovy-kolac-s-vysokym-obsahom-bielkovin\/#article","isPartOf":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-slany-cuketovy-kolac-s-vysokym-obsahom-bielkovin\/"},"author":{"name":"Lucia Wagnerov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/e9c8b72dfe18235f5fce4507eec9e824"},"headline":"Fitness recept: Slan\u00fd cuketov\u00fd kol\u00e1\u010d s vysok\u00fdm obsahom bielkov\u00edn","datePublished":"2020-02-17T23:00:00+00:00","dateModified":"2024-06-25T12:42:44+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-slany-cuketovy-kolac-s-vysokym-obsahom-bielkovin\/"},"wordCount":356,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-slany-cuketovy-kolac-s-vysokym-obsahom-bielkovin\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fb_image_photo_slany_cuketovy_kolac.png","keywords":["bielkoviny","cuketa","fitness recept","kol\u00e1\u010d","low-carb","prote\u00ednov\u00e9 recepty","vaj\u00ed\u010dka"],"articleSection":["Fitness recepty","Hlavn\u00e9 chody","Ra\u0148ajky","Snacky","Bezlepkov\u00e9","Low Carb","Vegetari\u00e1nske"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.sk\/blog\/fitness-recept-slany-cuketovy-kolac-s-vysokym-obsahom-bielkovin\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-slany-cuketovy-kolac-s-vysokym-obsahom-bielkovin\/","url":"https:\/\/gymbeam.sk\/blog\/fitness-recept-slany-cuketovy-kolac-s-vysokym-obsahom-bielkovin\/","name":"Fitness recept: Slan\u00fd cuketov\u00fd kol\u00e1\u010d s vysok\u00fdm obsahom bielkov\u00edn - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-slany-cuketovy-kolac-s-vysokym-obsahom-bielkovin\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-slany-cuketovy-kolac-s-vysokym-obsahom-bielkovin\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fb_image_photo_slany_cuketovy_kolac.png","datePublished":"2020-02-17T23:00:00+00:00","dateModified":"2024-06-25T12:42:44+00:00","description":"Fitness recept na slan\u00fd cuketov\u00fd kol\u00e1\u010d s prote\u00ednom je vhodn\u00fd ako chutn\u00fd snack alebo \u013eahk\u00e1 ve\u010dera. Pripravte si doma kol\u00e1\u010d bohat\u00fd na bielkoviny s minimom sacharidov.","breadcrumb":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-slany-cuketovy-kolac-s-vysokym-obsahom-bielkovin\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.sk\/blog\/fitness-recept-slany-cuketovy-kolac-s-vysokym-obsahom-bielkovin\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-slany-cuketovy-kolac-s-vysokym-obsahom-bielkovin\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fb_image_photo_slany_cuketovy_kolac.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fb_image_photo_slany_cuketovy_kolac.png","width":1200,"height":628},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-slany-cuketovy-kolac-s-vysokym-obsahom-bielkovin\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitness recept: Slan\u00fd cuketov\u00fd kol\u00e1\u010d s vysok\u00fdm obsahom bielkov\u00edn"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/e9c8b72dfe18235f5fce4507eec9e824","name":"Lucia Wagnerov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/LuciaWagner_square-96x96.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/LuciaWagner_square-96x96.jpg","caption":"Lucia Wagnerov\u00e1"},"description":"A lover of healthy lifestyle and good food, Lucia enjoys experimenting in the kitchen, creating healthier versions of typically unhealthy foods. This passion has brought her to producing fitness cookbooks, in which she tries to show that eating healthy and fit is definitely not bland and boring.","url":"https:\/\/gymbeam.com\/blog\/author\/lucia-wagnerova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/166396","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/37"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=166396"}],"version-history":[{"count":1,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/166396\/revisions"}],"predecessor-version":[{"id":488217,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/166396\/revisions\/488217"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/110494"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=166396"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=166396"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=166396"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=166396"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=166396"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}