{"id":166394,"date":"2020-02-06T00:00:00","date_gmt":"2020-02-05T23:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recept-kokosovy-cheesecake-s-vysokym-obsahom-bielkovin\/"},"modified":"2024-06-25T14:53:00","modified_gmt":"2024-06-25T12:53:00","slug":"fitness-recept-kokosovy-cheesecake-s-vysokym-obsahom-bielkovin","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-kokosovy-cheesecake-s-vysokym-obsahom-bielkovin\/","title":{"rendered":"Fitness recept: Kokosov\u00fd cheesecake s vysok\u00fdm obsahom bielkov\u00edn"},"content":{"rendered":"\n<p><span id=\"docs-internal-guid-bb23b9bd-7fff-cd85-6f1f-d2f1caa1fc0c\">Udr\u017eiavate si formu a str\u00e1\u017eite si pr\u00edjem kal\u00f3ri\u00ed, ale cheesecake je va\u0161ou slabos\u0165ou? M\u00e1me pre v\u00e1s<strong> fitness recept<\/strong> na kol\u00e1\u010d s <strong>vysok\u00fdm obsahom bielkov\u00edn.<\/strong> Cheesecake je <strong>nen\u00e1ro\u010dn\u00fd na pr\u00edpravu <\/strong>a z\u00e1rove\u0148 skvel\u00fdm zdrojom prote\u00ednu, v ka\u017edom <strong>k\u00fasku dokonca n\u00e1jdete a\u017e 21 g bielkov\u00edn. <\/strong>Dezert m\u00f4\u017eete pod\u00e1va\u0165 <strong>s hor\u00facim ovoc\u00edm, <\/strong>skvelou vo\u013ebou s\u00fa <strong>napr\u00edklad maliny.<\/strong>&nbsp; <\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na korpus potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 ovsen\u00fdch vlo\u010diek<\/li>\n\n\n\n<li>47 g jablkov\u00e9ho pyr\u00e9<\/li>\n\n\n\n<li>15 &#8211; 30 ml vody<\/li>\n\n\n\n<li>14 g roztopen\u00e9ho kokosov\u00e9ho oleja<\/li>\n\n\n\n<li>\u00bd \u010cL vanilkov\u00fdch <span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.sk\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><span style=\"color: #ff6600;\">Flavor Drops<\/span><\/a><\/span><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na plnku potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g jemn\u00e9ho n\u00edzkotu\u010dn\u00e9ho <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/tvaroh\/\" class=\"ek-link\">tvarohu<\/a><\/li>\n\n\n\n<li><span id=\"docs-internal-guid-d64735bc-7fff-ddb8-3ff7-df9f203c3414\">200 g cream cheese light<\/span><\/li>\n\n\n\n<li>60 g prote\u00ednu <span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.sk\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><span style=\"color: #ff6600;\">Just Whey<\/span><\/a><\/span> v pr\u00edchuti biela \u010dokol\u00e1da a kokos<\/li>\n\n\n\n<li>2 vajcia<\/li>\n\n\n\n<li>3 PL <span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.sk\/mandlove-maslo-s-kokosom-a-bielou-cokoladou-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><span style=\"color: #ff6600;\">mand\u013eov\u00e9ho masla s kokosom a bielou \u010dokol\u00e1dou<\/span><\/a><\/span><\/li>\n\n\n\n<li>1-2 PL vanilkov\u00fdch alebo kokosov\u00fdch <span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.sk\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><span style=\"color: #ff6600;\">Flavor Drops<\/span><\/a><\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30162,44698,58729\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup pr\u00edpravy:<\/strong><\/h3>\n\n\n\n<p>Suroviny na korpus <strong>rozmixujeme<\/strong><strong>,<\/strong> k\u00fdm nevznikne <strong>rovnomern\u00e9 cesto.<\/strong> N\u00e1sledne ho vlo\u017e\u00edme do tortovej formy s priemerom pribli\u017ene 25 cm a pomocou ly\u017eice alebo ruky ho <strong>rozvrstv\u00edme na dno a okraje formy.<\/strong><\/p>\n\n\n\n<p>N\u00e1sledne si priprav\u00edme plnku. V\u0161etky<strong> suroviny na plnku zmie\u0161ame<\/strong> a\u017e n\u00e1m vznikne jemn\u00fd kr\u00e9m bez hrudiek. Do plnky nastr\u00fahame <strong>30 &#8211; 50 g <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/kokos\/\" class=\"ek-link\">str\u00fahan\u00e9ho kokosu<\/a>,<\/strong> \u010d\u00edm dosiahneme e\u0161te<strong> intenz\u00edvnej\u0161iu chu\u0165. <\/strong>V pr\u00edpade potreby m\u00f4\u017eeme pou\u017ei\u0165 aj <strong>ty\u010dov\u00fd mix\u00e9r.<\/strong> Pripraven\u00fd kr\u00e9m <strong>vylejeme do tortovej formy <\/strong>na cesto a v\u0161etko spolu <strong>pe\u010dieme 35 &#8211; 40 min\u00fat<\/strong> pri <strong>170 \u00b0C, <\/strong>k\u00fdm nebude ma\u0165 <strong>zlatist\u00fa farbu. <\/strong>Po upe\u010den\u00ed vytiahneme cheesecake z r\u00fary a nech\u00e1me ho vychladn\u00fa\u0165. Pred pod\u00e1van\u00edm ho <strong>ozdob\u00edme <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Maliny\/\" class=\"ek-link\">malinami<\/a> <\/strong>a m\u00f4\u017eeme serv\u00edrova\u0165. <strong>Dobr\u00fa chu\u0165!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/02\/cheesecake1-min-1124x749.jpg\" alt=\"Fitness recept: Kokosov\u00fd cheesecake s vysok\u00fdm obsahom bielkov\u00edn\" class=\"wp-image-214175\" title=\"Fitness recept: Kokosov\u00fd cheesecake s vysok\u00fdm obsahom bielkov\u00edn\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/02\/cheesecake1-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/02\/cheesecake1-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/02\/cheesecake1-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/02\/cheesecake1-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>NUTRI\u010cN\u00c9 HODNOTY<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>NA 1 REZ (CELKOVO 10 REZOV)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Kal\u00f3rie<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">315<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Bielkoviny<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Sacharidy<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">35 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Tuky<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Oslovil v\u00e1s <strong>prote\u00ednov\u00fd <\/strong><a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Cheesecake\/\" class=\"ek-link\"><strong>cheesecake<\/strong> <\/a>a u\u017e sa neviete do\u010dka\u0165, a\u017e si ho doma priprav\u00edte? <strong>Dajte n\u00e1m vedie\u0165 ako v\u00e1m recept chutil<\/strong> a pr\u00edpadne n\u00e1m m\u00f4\u017eete posla\u0165 fotku v\u00e1\u0161ho kol\u00e1\u010da. Ak v\u00e1s recept zaujal, <strong>pode\u013ete sa o\u0148 zdie\u013ean\u00edm.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNut Butters\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Prote\u00ednov\u00fd cheesecake s malinami a kokosom je nen\u00e1ro\u010dn\u00fd fitness recept. Tento zdrav\u00fd dezert m\u00e1 vysok\u00fd obsah bielkov\u00edn a z\u00e1rove\u0148 intenz\u00edvnu chu\u0165.<\/p>\n","protected":false},"author":37,"featured_media":110390,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432,8442],"tags":[6086,6095,8151,6087,8135,6065,7464,6047,9176,6140],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-166394","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"category-vegetarianske","10":"tag-cheesecake","11":"tag-fitness-recept","12":"tag-jablka","13":"tag-kokos","14":"tag-maliny","15":"tag-orieskove-masla","16":"tag-ovsene-vlocky","17":"tag-protein","18":"tag-proteinove-recepty","19":"tag-tvaroh","20":"h-entry","21":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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