{"id":166388,"date":"2020-01-27T00:00:00","date_gmt":"2020-01-26T23:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/bilkoviny-a-hubnuti-jak-proteiny-ovlivnuji-snizeni-hmotnosti\/"},"modified":"2023-03-29T10:47:00","modified_gmt":"2023-03-29T08:47:00","slug":"bilkoviny-a-hubnuti-jak-proteiny-ovlivnuji-snizeni-hmotnosti","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/bilkoviny-a-hubnuti-jak-proteiny-ovlivnuji-snizeni-hmotnosti\/","title":{"rendered":"B\u00edlkoviny a hubnut\u00ed: jak proteiny ovliv\u0148uj\u00ed sn\u00ed\u017een\u00ed hmotnosti?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.cz\/blog\/bilkoviny-a-hubnuti-jak-proteiny-ovlivnuji-snizeni-hmotnosti\/#Protein_%E2%80%93_dulezity_makronutrient_pro_hubnuti\" title=\"Protein &#8211; d\u016fle\u017eit\u00fd makronutrient pro hubnut\u00ed\">Protein &#8211; d\u016fle\u017eit\u00fd makronutrient pro hubnut\u00ed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.cz\/blog\/bilkoviny-a-hubnuti-jak-proteiny-ovlivnuji-snizeni-hmotnosti\/#4_duvody_proc_uzivat_protein_pri_hubnuti\" title=\"4 d\u016fvody, pro\u010d u\u017e\u00edvat protein p\u0159i hubnut\u00ed\">4 d\u016fvody, pro\u010d u\u017e\u00edvat protein p\u0159i hubnut\u00ed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.cz\/blog\/bilkoviny-a-hubnuti-jak-proteiny-ovlivnuji-snizeni-hmotnosti\/#Zvyseny_prijem_bilkovin_neni_vysokoproteinova_dieta\" title=\"Zv\u00fd\u0161en\u00fd p\u0159\u00edjem b\u00edlkovin nen\u00ed vysokoproteinov\u00e1 dieta\">Zv\u00fd\u0161en\u00fd p\u0159\u00edjem b\u00edlkovin nen\u00ed vysokoproteinov\u00e1 dieta<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.cz\/blog\/bilkoviny-a-hubnuti-jak-proteiny-ovlivnuji-snizeni-hmotnosti\/#Jaky_typ_proteinu_je_nejlepsi_pro_snizeni_hmotnosti\" title=\"Jak\u00fd typ proteinu je nejlep\u0161\u00ed pro sn\u00ed\u017een\u00ed hmotnosti?&nbsp;\">Jak\u00fd typ proteinu je nejlep\u0161\u00ed pro sn\u00ed\u017een\u00ed hmotnosti?&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.cz\/blog\/bilkoviny-a-hubnuti-jak-proteiny-ovlivnuji-snizeni-hmotnosti\/#Rady_tipy_a_zaverecne_informace\" title=\"Rady, tipy a z\u00e1v\u011bre\u010dn\u00e9 informace&nbsp;\">Rady, tipy a z\u00e1v\u011bre\u010dn\u00e9 informace&nbsp;<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>V posledn\u00ed dob\u011b je&nbsp;<strong>zv\u00fd\u0161en\u00fd obsah proteinu&nbsp;<\/strong>velmi popul\u00e1rn\u00ed slo\u017ekou mnoha produkt\u016f.&nbsp;U\u017e d\u00e1vno neplat\u00ed&nbsp;<strong>m\u00fdtus,&nbsp;<\/strong>\u017ee vy\u0161\u0161\u00ed p\u0159\u00edjem b\u00edlkovin je pot\u0159ebn\u00fd&nbsp;<strong>pouze pro sportovce&nbsp;<\/strong>a aktivn\u00ed lidi, kte\u0159\u00ed se sna\u017e\u00ed o&nbsp;<strong>r\u016fst sval\u016f.&nbsp;<\/strong>D\u016fraz na b\u00edlkoviny m\u00e1 sv\u00e9 opodstatn\u011bn\u00ed pro ka\u017edodenn\u00ed fungov\u00e1n\u00ed,&nbsp;<strong>udr\u017eov\u00e1n\u00ed svalov\u00e9 hmoty&nbsp;<\/strong>nebo&nbsp;<strong>sni\u017eov\u00e1n\u00ed hmotnosti.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Protein_%E2%80%93_dulezity_makronutrient_pro_hubnuti\"><\/span><strong>Protein &#8211; d\u016fle\u017eit\u00fd makronutrient pro hubnut\u00ed<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>V\u00fdraz protein&nbsp;<\/strong>poch\u00e1z\u00ed z \u0159eck\u00e9ho slova pr\u014dteios a znamen\u00e1&nbsp;<strong><em>prim\u00e1rn\u00ed, z\u00e1kladn\u00ed.&nbsp;<\/em><\/strong>Spolu s tuky, sacharidy a vodou pat\u0159\u00ed mezi&nbsp;<strong>makronutrienty,&nbsp;<\/strong>kter\u00e9 \u010dlov\u011bk pot\u0159ebuje&nbsp;pro spr\u00e1vn\u00fd chod organismu.&nbsp;B\u00edlkoviny jsou rozs\u00e1hl\u00e9 molekuly, jejich\u017e&nbsp;<strong>\u0159et\u011bzce jsou slo\u017eeny z kombinac\u00ed aminokyselin.&nbsp;<\/strong>Jsou opravdu z\u00e1kladem v lidsk\u00e9m t\u011ble, proto\u017ee bez b\u00edlkovin se v organismu neobejde \u017e\u00e1dn\u00e1 bu\u0148ka.&nbsp;Jejich funkce m\u016f\u017eeme rozd\u011blit&nbsp;<strong>do t\u0159\u00ed z\u00e1kladn\u00edch oblast\u00ed<\/strong>&nbsp;<span style=\"color: #ff6600;\">[1] [2] [3] [4]<\/span>:&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>zaji\u0161t\u011bn\u00ed v\u00fdvinu a r\u016fstu sval\u016f, kost\u00ed, vlas\u016f a k\u016f\u017ee<\/li><li>tvorba protil\u00e1tek, hormon\u016f a jin\u00fdch z\u00e1kladn\u00edch l\u00e1tek<\/li><li>zdroj energie pro bu\u0148ky a tk\u00e1n\u011b v organismu<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Lidsk\u00fd organismus&nbsp;<strong>z\u00edsk\u00e1v\u00e1 protein ze stravy&nbsp;<\/strong>nebo ve form\u011b&nbsp;<strong>v\u00fd\u017eivov\u00fdch dopl\u0148k\u016f.&nbsp;<\/strong>Mezi potraviny s&nbsp;<strong>nejvy\u0161\u0161\u00edm obsahem b\u00edlkovin&nbsp;<\/strong>pat\u0159\u00ed <span style=\"color: #ff6600;\">[1]<\/span>:&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>maso &#8211; v\u0161echny typy ,,\u010derven\u00e9ho masa&#8221; a dr\u016fbe\u017e<\/li><li><a href=\"https:\/\/gymbeam.cz\/blog\/tag\/ryby-cs\/\" class=\"ek-link\">ryby<\/a> a mo\u0159sk\u00e9 plody<\/li><li>vejce a ml\u00e9\u010dn\u00e9 produkty<\/li><li>lu\u0161t\u011bniny a o\u0159echy<\/li><li>n\u011bkter\u00e9 druhy obilovin<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/656_8996_aktu_l.jpg\" alt=\"Protein - d\u016fle\u017eit\u00fd makronutrient pro hubnut\u00ed\" width=\"843\" height=\"562\" title=\"Protein - d\u016fle\u017eit\u00fd makronutrient pro hubnut\u00ed\"\/><\/figure><\/div>\n\n\n\n<p>Zdroje b\u00edlkovin lze rozd\u011blit&nbsp;<strong>podle obsahu esenci\u00e1ln\u00edch aminokyselin&nbsp;<\/strong>do t\u0159\u00ed z\u00e1kladn\u00edch kategori\u00ed&nbsp;<span style=\"color: #ff6600;\">[2]<\/span>:&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Plnohodnotn\u00e9&nbsp;<\/strong>&#8211; obsahuj\u00ed v\u0161echny esenci\u00e1ln\u00ed aminokyseliny a pat\u0159\u00ed k nim \u017eivo\u010di\u0161n\u00e9 produkty, jako maso, vejce a ml\u00e9\u010dn\u00e9 v\u00fdrobky.<\/li><li><strong>Neplnohodnotn\u00e9&nbsp;<\/strong>&#8211; obsahuj\u00ed minim\u00e1ln\u011b jednu aminokyselinu, jde p\u0159ev\u00e1\u017en\u011b o rostlinn\u00e9 b\u00edlkoviny, jako hr\u00e1ch, lu\u0161t\u011bniny nebo obiloviny.<\/li><li><strong>Dopl\u0148kov\u00e9&nbsp;<\/strong>&#8211; jde o kombinaci dvou nebo v\u00edce potravin, kter\u00e9 obsahuj\u00ed neplnohodnotn\u00e9 b\u00edlkoviny.&nbsp;Jejich kombinov\u00e1n\u00edm dok\u00e1\u017ee \u010dlov\u011bk z\u00edskat plnohodnotn\u00fd zdroj protein\u016f.<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6939,28689,56833,105964\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_duvody_proc_uzivat_protein_pri_hubnuti\"><\/span><strong>4 d\u016fvody, pro\u010d u\u017e\u00edvat protein p\u0159i hubnut\u00ed<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Sn\u00ed\u017een\u00ed hmotnosti je proces, jeho\u017e c\u00edlem je&nbsp;<strong>zm\u011bna \u017eivotn\u00edho stylu&nbsp;<\/strong>tak, aby do\u0161lo k&nbsp;<strong>redukci tukov\u00fdch z\u00e1sob&nbsp;<\/strong>a&nbsp;<strong>celkov\u00e9 hmotnosti.&nbsp;Zm\u011bna zp\u016fsobu stravov\u00e1n\u00ed&nbsp;<\/strong>je d\u016fle\u017eitou sou\u010d\u00e1st\u00ed t\u00e9to p\u0159em\u011bny a&nbsp;<strong>nem\u011bla by prob\u00edhat bez&nbsp;<\/strong>dostate\u010dn\u00e9ho&nbsp;<strong>p\u0159\u00edjmu b\u00edlkovin.&nbsp;<\/strong>Dostatek proteinu ve strav\u011b je d\u016fle\u017eit\u00fd hned z n\u011bkolika d\u016fvod\u016f.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\"><strong>1. Produkuje a reguluje hormony<\/strong><\/h3>\n\n\n\n<p>N\u011bkter\u00e9 b\u00edlkoviny jsou pot\u0159ebn\u00e9 pro&nbsp;<strong>produkci hormon\u016f,&nbsp;<\/strong>d\u00edky kter\u00fdm dok\u00e1\u017e\u00ed&nbsp;<strong>org\u00e1ny a bu\u0148ky mezi sebou komunikovat.&nbsp;<\/strong>Mozek dost\u00e1v\u00e1 sign\u00e1ly i p\u0159es hormony, jejich\u017e hladiny se m\u011bn\u00ed podle zp\u016fsobu stravov\u00e1n\u00ed.&nbsp;Zv\u00fd\u0161en\u00fd p\u0159\u00edjem b\u00edlkovin&nbsp;<strong>zved\u00e1 hladiny hormon\u016f sytosti &#8211; GLP-1, peptid YY a cholecystokinin.&nbsp;<\/strong>Krom\u011b toho&nbsp;<strong>sni\u017euje \u00farove\u0148 grelinu, hormonu hladu.&nbsp;<\/strong>Tyto hormon\u00e1ln\u00ed zm\u011bny vedou k&nbsp;<strong>podstatn\u00e9mu sn\u00ed\u017een\u00ed pocitu hladu,&nbsp;<\/strong>kter\u00fd je b\u011bhem hubnut\u00ed d\u016fle\u017eit\u00fdm faktorem.&nbsp;<span style=\"color: #ff6600;\">[5] [15]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\"><strong>2. Redukuje chu\u0165 k j\u00eddlu<\/strong><\/h3>\n\n\n\n<p><strong>Regulace hormon\u016f&nbsp;<\/strong>vede ke&nbsp;<strong>zm\u011bn\u00e1m v apetitu&nbsp;<\/strong>a pot\u0159eb\u011b p\u0159\u00edjmu kalori\u00ed.&nbsp;P\u0159i zv\u00fd\u0161en\u00e9 konzumaci b\u00edlkovin doch\u00e1z\u00ed podle n\u011bkolika studi\u00ed k&nbsp;<strong>redukci denn\u00edho kalorick\u00e9ho p\u0159\u00edjmu.&nbsp;<\/strong>Podle v\u00fdsledk\u016f v\u00fdzkumu z roku 2005&nbsp;<strong>nav\u00fd\u0161en\u00ed pod\u00edlu kalori\u00ed z b\u00edlkovin na 30%&nbsp;<\/strong>zp\u016fsobilo&nbsp;<strong>pokles celodenn\u00edho p\u0159\u00edjmu o 441 kalori\u00ed.<\/strong>&nbsp;<span style=\"color: #ff6600;\">[16]<\/span>&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/nrd-FDQFZHY9iG4-unsplash.jpg\" alt=\"4 d\u016fvody, pro\u010d u\u017e\u00edvat protein p\u0159i hubnut\u00ed\" width=\"843\" height=\"562\" title=\"4 d\u016fvody, pro\u010d u\u017e\u00edvat protein p\u0159i hubnut\u00ed\"\/><\/figure><\/div>\n\n\n\n<p>B\u00edlkoviny dok\u00e1\u017e\u00ed ovlivnit i&nbsp;<strong>jeden z nejv\u011bt\u0161\u00edch probl\u00e9m\u016f&nbsp;<\/strong>p\u0159i dodr\u017eov\u00e1n\u00ed diety, maj\u00ed toti\u017e vliv na&nbsp;<strong>chu\u0165 k j\u00eddlu a ve\u010dern\u00ed p\u0159ej\u00edd\u00e1n\u00ed.&nbsp;<\/strong>Ve\u010dern\u00ed n\u00e1v\u0161t\u011bvy ledni\u010dky jsou \u010dast\u00fdm d\u016fvodem&nbsp;<strong>ne\u00fasp\u011bchu v redukci hmotnosti.&nbsp;<\/strong>V\u011bdci zjistili, \u017ee p\u0159i zv\u00fd\u0161en\u00ed pod\u00edlu kalori\u00ed z b\u00edlkovin na 25% se&nbsp;<strong>chu\u0165 na j\u00eddlo sni\u017euje o 60%&nbsp;<\/strong>a touha na pozdn\u00ed&nbsp;<strong>ve\u010dern\u00ed mls\u00e1n\u00ed o 50%.<\/strong> <span style=\"color: #ff6600;\">[16]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\"><strong>3. Udr\u017euje a opravuje svaly<\/strong>&nbsp;<\/h3>\n\n\n\n<p>B\u011bhem procesu hubnut\u00ed \u010dlov\u011bk nep\u0159ich\u00e1z\u00ed pouze o tukov\u00e9 z\u00e1soby, ale \u010dast\u00fdm vedlej\u0161\u00edm \u00fa\u010dinkem je i&nbsp;<strong>redukce sval\u016f.&nbsp;<\/strong>Dal\u0161\u00edm mo\u017en\u00fdm vedlej\u0161\u00edm jevem je&nbsp;<strong>pokles metabolick\u00e9 frekvence,&nbsp;<\/strong>co\u017e znamen\u00e1, \u017ee&nbsp;<strong>spalujete m\u00e9n\u011b kalori\u00ed&nbsp;<\/strong>ne\u017e p\u0159ed hubnut\u00edm.&nbsp;V\u00fdzkumy potvrdily, \u017ee p\u0159\u00edjem proteinu m\u00e1 pozitivn\u00ed vliv na&nbsp;<strong>\u00fapravu metabolick\u00e9 frekvence.&nbsp;<\/strong>Ide\u00e1ln\u00edm \u0159e\u0161en\u00edm pro redukci tuk\u016f bez \u00fabytku sval\u016f je kombinace vy\u0161\u0161\u00edho&nbsp;<strong>p\u0159\u00edjmu proteinu a silov\u00e9ho tr\u00e9ninku.&nbsp;<\/strong><span style=\"color: #ff6600;\">[16]<\/span>&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_1349.JPG\" alt=\"4 d\u016fvody, pro\u010d u\u017e\u00edvat protein p\u0159i hubnut\u00ed\" width=\"843\" height=\"562\" title=\"4 d\u016fvody, pro\u010d u\u017e\u00edvat protein p\u0159i hubnut\u00ed\"\/><\/figure><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\"><strong>4. Podporuje spalov\u00e1n\u00ed kalori\u00ed<\/strong>&nbsp;<\/h3>\n\n\n\n<p>Lidsk\u00e9 t\u011blo pou\u017e\u00edv\u00e1 jistou \u010d\u00e1st p\u0159ijat\u00fdch kalori\u00ed na tr\u00e1ven\u00ed a metabolismus potravy, tento jev se naz\u00fdv\u00e1&nbsp;<strong>termick\u00fd efekt j\u00eddla.&nbsp;<\/strong>V\u00fdzkumy se v p\u0159esn\u00fdch hodnot\u00e1ch termick\u00e9ho efektu moc neshoduj\u00ed, je v\u0161ak jednozna\u010dn\u00e9, \u017ee&nbsp;<strong>b\u00edlkoviny maj\u00ed v\u00fdrazn\u011b vy\u0161\u0161\u00ed termick\u00fd efekt&nbsp;<\/strong>ne\u017e sacharidy a tuky.&nbsp;V roce 2004 se uskute\u010dnil v\u00fdzkum, kter\u00fd m\u011b\u0159il vliv nutrient\u016f na termogenezi.&nbsp;Podle v\u00fdsledk\u016f je&nbsp;<strong>termick\u00fd efekt b\u00edlkovin 20 &#8211; 30%,&nbsp;<\/strong>zat\u00edmco u sacharid\u016f je to pouze 5 &#8211; 10% a u tuk\u016f 0 &#8211; 3%.&nbsp;To znamen\u00e1, \u017ee 20 &#8211; 30% kalori\u00ed z protein\u016f sp\u00e1l\u00ed v\u00e1\u0161 metabolismus a proces tr\u00e1ven\u00ed.&nbsp;<span style=\"color: #ff6600;\">[16]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zvyseny_prijem_bilkovin_neni_vysokoproteinova_dieta\"><\/span><strong>Zv\u00fd\u0161en\u00fd p\u0159\u00edjem b\u00edlkovin nen\u00ed vysokoproteinov\u00e1 dieta<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Vysokoproteinov\u00e9 diety&nbsp;<\/strong>se ji\u017e n\u011bjakou dobu t\u011b\u0161\u00ed&nbsp;<strong>zna\u010dn\u00e9 popularit\u011b&nbsp;<\/strong>a tento zp\u016fsob stravov\u00e1n\u00ed je spojen se zv\u00fd\u0161en\u00fdm p\u0159\u00edjmem b\u00edlkovin.&nbsp;To, \u017ee konzumujete b\u00edlkoviny v dostate\u010dn\u00e9 m\u00ed\u0159e v\u0161ak&nbsp;<strong>neznamen\u00e1, \u017ee dr\u017e\u00edte vysokoproteinovou dietu.&nbsp;<\/strong>Pro tento zp\u016fsob stravov\u00e1n\u00ed je podstatn\u00fd&nbsp;<strong>vy\u0161\u0161\u00ed pod\u00edl kalori\u00ed z b\u00edlkovin,&nbsp;<\/strong>ale z\u00e1rove\u0148 je \u010dastou sou\u010d\u00e1st\u00ed i&nbsp;<strong>redukce sacharid\u016f.&nbsp;<\/strong>Mezi nej\u010dast\u011bji&nbsp;<strong>redukovan\u00e9 potraviny&nbsp;<\/strong>a j\u00eddla pat\u0159\u00ed zpracovan\u00e9 potraviny, pe\u010divo, sladkosti, t\u011bstoviny a r\u00fd\u017ee. <span style=\"color: #ff6600;\">[5] [6]<\/span>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Existuje n\u011bkolik stravovac\u00edch pl\u00e1n\u016f, kter\u00e9 lze za\u0159adit mezi vysokoproteinov\u00e9, pravd\u011bpodobn\u011b&nbsp;<strong>nejzn\u00e1m\u011bj\u0161\u00edm typem je Atkinsova dieta.&nbsp;<\/strong>Tento typ stravov\u00e1n\u00ed objevil kardiolog Dr.&nbsp;Atkins v&nbsp;70. letech a c\u00edlem je dostat organismus do tzv.&nbsp;stavu ket\u00f3zy.&nbsp;Podle t\u00e9to diety m\u016f\u017eete konzumovat&nbsp;<strong>libovoln\u00e9 mno\u017estv\u00ed b\u00edlkovin a tuku,&nbsp;<\/strong>z\u00e1rove\u0148 byste m\u011bli v\u00fdrazn\u011b&nbsp;<strong>sn\u00ed\u017eit p\u0159\u00edjem sacharid\u016f.&nbsp;<\/strong>Nedostatek sacharid\u016f m\u00e1 n\u00e1sledn\u011b zp\u016fsobit stav, kdy&nbsp;<strong>metabolismus za\u010d\u00edn\u00e1 spalovat tuk m\u00edsto gluk\u00f3zy.&nbsp;<\/strong><span style=\"color: #ff6600;\">[5] [6]<\/span>&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/beef-1239187_1920.jpg\" alt=\"Zv\u00fd\u0161en\u00fd p\u0159\u00edjem b\u00edlkovin nen\u00ed vysokoproteinov\u00e1 dieta\" width=\"843\" height=\"562\" title=\"Zv\u00fd\u0161en\u00fd p\u0159\u00edjem b\u00edlkovin nen\u00ed vysokoproteinov\u00e1 dieta\"\/><\/figure><\/div>\n\n\n\n<p><strong>\u00da\u010dinky vysokoproteinov\u00e9 diety&nbsp;<\/strong>a jej\u00ed vliv na r\u016fst sval\u016f, p\u0159\u00edpadn\u011b sn\u00ed\u017een\u00ed hmotnosti, jsou&nbsp;<strong>p\u0159edm\u011btem mnoha v\u00fdzkum\u016f.&nbsp;<\/strong>N\u011bkolik studi\u00ed dokazuje v\u00fdznam takov\u00fdch diet&nbsp;<strong>b\u011bhem kr\u00e1tk\u00e9 doby,&nbsp;<\/strong>ale&nbsp;<strong>dlouhodob\u00e9 intervaly vy\u017eaduj\u00ed dal\u0161\u00ed v\u00fdzkum.&nbsp;<\/strong>Jist\u00e9 studie p\u0159edpokl\u00e1daj\u00ed&nbsp;<strong>zdravotn\u00ed probl\u00e9my p\u0159i dlouhodob\u00e9m dodr\u017eov\u00e1n\u00ed&nbsp;<\/strong>tohoto zp\u016fsobu stravov\u00e1n\u00ed.&nbsp;Auto\u0159i studie z roku 2014 varuj\u00ed p\u0159ed mo\u017en\u00fdm&nbsp;<strong>zv\u00fd\u0161en\u00edm kysel\u00e9ho prost\u0159ed\u00ed v ledvin\u00e1ch&nbsp;<\/strong>a rizikem zdravotn\u00edch probl\u00e9m\u016f kv\u016fli vy\u0161\u0161\u00edmu&nbsp;<strong>p\u0159\u00edjmu \u017eivo\u010di\u0161n\u00fdch tuk\u016f.<\/strong>&nbsp;<span style=\"color: #ff6600;\">[5] [15]<\/span>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dal\u0161\u00edm d\u016fvodem obav p\u0159i vysokoproteinov\u00e9 diet\u011b je&nbsp;<strong>omezov\u00e1n\u00ed sacharid\u016f,&nbsp;<\/strong>kter\u00e9 m\u016f\u017ee v\u00e9st ke zdravotn\u00edm probl\u00e9m\u016fm.&nbsp;<strong>Nedostatek sacharid\u016f&nbsp;<\/strong>ve strav\u011b je rizikem pro d\u011bti a ml\u00e1de\u017e, u kter\u00fdch m\u016f\u017ee zp\u016fsobit podv\u00fd\u017eivu.&nbsp;V\u011bt\u0161ina v\u00fdzkum\u016f zat\u00edm nazna\u010duje, \u017ee&nbsp;<strong>vysokoproteinov\u00e1 dieta&nbsp;<\/strong>je prosp\u011b\u0161n\u00e1 p\u0159i&nbsp;<strong>redukci hmotnosti,&nbsp;<\/strong>minim\u00e1ln\u011b b\u011bhem kr\u00e1tk\u00e9ho obdob\u00ed.&nbsp;<strong>Ide\u00e1ln\u00edm \u0159e\u0161en\u00edm&nbsp;<\/strong>pro dlouhodobou \u00fapravu stravy je&nbsp;<strong>nevy\u0159adit sacharidy \u00fapln\u011b,&nbsp;<\/strong>ale konzumovat je v p\u0159im\u011b\u0159en\u00e9m mno\u017estv\u00ed pro dosa\u017een\u00ed c\u00edl\u016f.&nbsp;<span style=\"color: #ff6600;\">[5] [15]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jaky_typ_proteinu_je_nejlepsi_pro_snizeni_hmotnosti\"><\/span><strong>Jak\u00fd typ proteinu je nejlep\u0161\u00ed pro sn\u00ed\u017een\u00ed hmotnosti?<\/strong>&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Na trhu se nach\u00e1z\u00ed n\u011bkolik typ\u016f proteinu ve form\u011b v\u00fd\u017eivov\u00fdch dopl\u0148k\u016f.&nbsp;Ka\u017ed\u00fd z nich je skv\u011bl\u00fdm zdrojem pro&nbsp;<strong>dosa\u017een\u00ed sn\u00ed\u017een\u00ed hmotnosti,&nbsp;<\/strong>p\u0159\u00edpadn\u011b jin\u00fdch c\u00edl\u016f.&nbsp;Jsou mezi nimi jist\u00e9 odli\u0161nosti, kter\u00e9 v\u00e1m mohou v\u00edce vyhovovat, a proto v\u00e1m uv\u00e1d\u00edme&nbsp;<strong>nej\u010dast\u011bj\u0161\u00ed zdroje b\u00edlkovin&nbsp;<\/strong>ve form\u011b proteinov\u00e9ho pr\u00e1\u0161ku.&nbsp;&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\"><strong>1. Syrov\u00e1tkov\u00fd protein<\/strong><\/h3>\n\n\n\n<p>Syrov\u00e1tkov\u00fd protein pat\u0159\u00ed mezi&nbsp;<strong>nejpopul\u00e1rn\u011bj\u0161\u00ed zdroje b\u00edlkovin,&nbsp;<\/strong>kter\u00e9 obsahuj\u00ed v\u0161echny esenci\u00e1ln\u00ed aminokyseliny, a proto jde o&nbsp;<strong>plnohodnotn\u00fd zdroj b\u00edlkovin.&nbsp;<\/strong>Jde o sm\u011bs&nbsp;<strong>b\u00edlkovin ze syrov\u00e1tky,&nbsp;<\/strong>kter\u00e1 je vedlej\u0161\u00edm produktem p\u0159i v\u00fdrob\u011b s\u00fdra.&nbsp;<span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.cz\/syrovatkovy-whey-protein\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #ff6600;\">Syrov\u00e1tkov\u00fd protein<\/span><\/a><\/span> m\u00e1 vysokou kvalitu, je dob\u0159e straviteln\u00fd a m\u00e1 n\u00edzk\u00fd obsah lakt\u00f3zy.&nbsp;Na trhu se nach\u00e1z\u00ed ve form\u011b koncentr\u00e1tu, kter\u00fd obsahuje 39 &#8211; 89% b\u00edlkovin, a izol\u00e1tu nebo hydrolyz\u00e1tu s 90 &#8211; 95% pod\u00edlem b\u00edlkovin. <span style=\"color: #ff6600;\">[8] [9] [10]<\/span>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Meta-anal\u00fdza z roku 2018 zahrnuje&nbsp;<strong>9 studi\u00ed&nbsp;<\/strong>zam\u011b\u0159en\u00fdch na&nbsp;<strong>vliv syrov\u00e1tkov\u00e9ho proteinu na podporu hubnut\u00ed&nbsp;<\/strong>u lid\u00ed s nadv\u00e1hou a obezitou.&nbsp;Ve skupin\u00e1ch se syrov\u00e1tkov\u00fdm proteinem v\u00fdsledky uv\u00e1d\u011bj\u00ed zna\u010dnou&nbsp;<strong>redukci celkov\u00e9 hmotnosti, netukov\u00e9 <\/strong>a tak\u00e9&nbsp;<strong>tukov\u00e9 t\u011blesn\u00e9 hmoty.&nbsp;<\/strong>Krom\u011b toho byla zji\u0161t\u011bna zlep\u0161en\u00ed v&nbsp;<strong>kardiovaskul\u00e1rn\u00edm syst\u00e9mu,&nbsp;<\/strong>zejm\u00e9na&nbsp;<strong>krevn\u00ed tlak, hladina cholesterolu&nbsp;<\/strong>nebo&nbsp;<strong>hladiny cukru v krvi.<\/strong>&nbsp;<span style=\"color: #ff6600;\">[18] [19]<\/span>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vliv syrov\u00e1tkov\u00e9ho proteinu na&nbsp;<strong>zlep\u0161en\u00ed sytosti&nbsp;<\/strong>byl mapov\u00e1n ve studii, jej\u00ed\u017e \u00fa\u010dastn\u00edci byli rozd\u011bleni do skupin podle typu proteinu a jeho mno\u017estv\u00ed.&nbsp;C\u00edlem v\u00fdzkumu bylo porovnat vliv sn\u00eddan\u011b s obsahem&nbsp;<strong>syrov\u00e1tkov\u00e9ho, s\u00f3jov\u00e9ho&nbsp;<\/strong>nebo&nbsp;<strong>kaseinov\u00e9ho proteinu s 10% nebo 25% pod\u00edlem b\u00edlkovin v pokrmu. <\/strong>P\u0159i&nbsp;<strong>10% mno\u017estv\u00ed&nbsp;<\/strong>b\u00edlkovin&nbsp;<strong>syrov\u00e1tkov\u00fd protein sni\u017eoval hlad v\u00edce&nbsp;<\/strong>ne\u017e jin\u00e9 zdroje.&nbsp;V p\u0159\u00edpad\u011b&nbsp;<strong>25% b\u00edlkovin nebyly&nbsp;<\/strong>zji\u0161t\u011bny&nbsp;<strong>rozd\u00edly v sytosti,&nbsp;<\/strong>ale syrov\u00e1tkov\u00fd protein vyvolal&nbsp;<strong>nejsiln\u011bj\u0161\u00ed reakce&nbsp;<\/strong>u hormonu&nbsp;<strong>GLP-&nbsp;1 a&nbsp;inzul\u00ednu.&nbsp;<\/strong>Na z\u00e1klad\u011b v\u00fdsledk\u016f je vid\u011bt, \u017ee k rozd\u00edl\u016fm v sytosti mezi proteiny doch\u00e1z\u00ed, kdy\u017e hodnoty jist\u00fdch aminokyselin p\u0159ekro\u010d\u00ed ur\u010dit\u00e9 prahov\u00e9 hodnoty.&nbsp;Z toho vypl\u00fdv\u00e1, \u017ee pokud si na sn\u00eddani d\u011bl\u00e1te nap\u0159\u00edklad vlo\u010dky a d\u00e1v\u00e1te si do nich protein,&nbsp;<strong>p\u0159i 10% obsahu&nbsp;<\/strong>v\u00e1s&nbsp;<strong>nejv\u00edce zasyt\u00ed syrov\u00e1tkov\u00fd protein.&nbsp;<\/strong>Pokud by byl&nbsp;<strong>obsah b\u00edlkovin 25%, nez\u00e1le\u017e\u00ed na zdroji&nbsp;<\/strong>b\u00edlkovin, proto\u017ee jsou hodnoty aminokyselin ve v\u0161ech p\u0159\u00edpadech vy\u0161\u0161\u00ed. <span style=\"color: #ff6600;\">[18] [20]<\/span>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V dal\u0161\u00ed meta-anal\u00fdze n\u011bkolika studi\u00ed byl potvrzen \u00fa\u010dinek u\u017e\u00edv\u00e1n\u00ed proteinu v kombinaci se silov\u00fdm tr\u00e9ninkem.&nbsp;U \u00fa\u010dastn\u00edk\u016f, kte\u0159\u00ed vykon\u00e1vali&nbsp;<strong>tr\u00e9nink s v\u00e1hami&nbsp;<\/strong>a z\u00e1rove\u0148&nbsp;<strong>u\u017e\u00edvali syrov\u00e1tkov\u00fd protein,&nbsp;<\/strong>nam\u011b\u0159ili&nbsp;<strong>n\u00e1r\u016fst svalov\u00e9 hmotnosti&nbsp;<\/strong>v horn\u00ed a doln\u00ed \u010d\u00e1sti t\u011bla. <span style=\"color: #ff6600;\">[8]<\/span> <strong>Syrov\u00e1tkov\u00fd protein&nbsp;<\/strong>je&nbsp;<strong>nejpopul\u00e1rn\u011bj\u0161\u00edm zdrojem b\u00edlkovin,&nbsp;<\/strong>proto\u017ee je dostupn\u00fd, obsahuje v\u0161echny esenci\u00e1ln\u00ed aminokyseliny a je dob\u0159e rozpustn\u00fd.&nbsp;Chcete se dozv\u011bd\u011bt v\u00edce o&nbsp;<strong>v\u00fdhod\u00e1ch syrov\u00e1tkov\u00e9ho proteinu?&nbsp;<\/strong>P\u0159e\u010dt\u011bte si n\u00e1\u0161 \u010dl\u00e1nek&nbsp;&#8211; <span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.cz\/blog\/jaky-protein-si-vybrat-syrovatkovy-koncentrat-izolat-nebo-hydrolyzat\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #ff6600;\">Jak\u00fd protein si vybrat? Syrov\u00e1tkov\u00fd koncentr\u00e1t, izol\u00e1t nebo hydrolyz\u00e1t?<\/span><\/a><\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/4C6464EF-25E4-4306-9A91-D06834AC261E.jpeg\" alt=\"Jak\u00fd typ proteinu je nejlep\u0161\u00ed pro sn\u00ed\u017een\u00ed hmotnosti?\" width=\"843\" height=\"562\" title=\"Jak\u00fd typ proteinu je nejlep\u0161\u00ed pro sn\u00ed\u017een\u00ed hmotnosti?\"\/><\/figure><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">&nbsp;<\/h3>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\"><strong>2. Kasein<\/strong><\/h3>\n\n\n\n<p>Z ml\u00e9ka se krom\u011b syrov\u00e1tkov\u00e9ho proteinu z\u00edsk\u00e1v\u00e1 i&nbsp;<span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.cz\/nocni-proteiny\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #ff6600;\">kasein<\/span><\/a><\/span>, kter\u00fd \u010din\u00ed&nbsp;<strong>80%&nbsp;<\/strong>z&nbsp;<strong>celkov\u00e9ho obsahu b\u00edlkovin v ml\u00e9ce.&nbsp;<\/strong>Zat\u00edmco syrov\u00e1tkov\u00fd protein je&nbsp;<strong>rozpustn\u00fd ve vod\u011b, kasein&nbsp;<\/strong>p\u0159edstavuje&nbsp;<strong>nerozpustnou \u010d\u00e1st&nbsp;<\/strong>ml\u00e9\u010dn\u00fdch b\u00edlkovin.&nbsp;Jde o&nbsp;<strong>plnohodnotn\u00fd zdroj b\u00edlkovin,&nbsp;<\/strong>kter\u00fd se odli\u0161uje od syrov\u00e1tkov\u00e9ho proteinu v \u010dase, za jak\u00fd ho lidsk\u00fd organismus str\u00e1v\u00ed.&nbsp;<strong>Del\u0161\u00ed doba tr\u00e1ven\u00ed&nbsp;<\/strong>kaseinu zp\u016fsobuje&nbsp;<strong>del\u0161\u00ed pocit sytosti,&nbsp;<\/strong>co\u017e je prosp\u011b\u0161n\u00e9 p\u0159i redukci t\u011blesn\u00e9 hmotnosti. <span style=\"color: #ff6600;\">[8] [11]<\/span>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\"><strong>3. Vaje\u010dn\u00fd protein<\/strong>&nbsp;<\/h3>\n\n\n\n<p>Vaje\u010dn\u00fd protein se vyr\u00e1b\u00ed z vaje\u010dn\u00fd b\u00edlk\u016f, kter\u00e9 se odd\u011bl\u00ed a n\u00e1sledn\u011b dehydratuj\u00ed.&nbsp;Jedna d\u00e1vka z&nbsp;30 g&nbsp;p\u0159edstavuje p\u0159ibli\u017en\u011b 105 kalori\u00ed a 23 gram\u016f b\u00edlkovin. <span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.cz\/egg-albumin-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #ff6600;\">Vaje\u010dn\u00fd protein<\/span><\/a><\/span> je ide\u00e1ln\u00ed alternativou pro lidi s&nbsp;<strong>intoleranc\u00ed na ml\u00e9ko&nbsp;<\/strong>nebo p\u0159i&nbsp;<strong>paleo diet\u011b.&nbsp;<\/strong>Je zdrojem vitam\u00edn\u016f a miner\u00e1l\u016f, kter\u00e9 se nach\u00e1zej\u00ed ve vejc\u00edch a tak\u00e9 m\u00e1&nbsp;<strong>n\u00edzk\u00fd obsah tuku a sacharid\u016f.<\/strong>&nbsp;<span style=\"color: #ff6600;\">[8] [12]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\"><strong>4. S\u00f3jov\u00fd protein<\/strong><\/h3>\n\n\n\n<p><span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.cz\/protein-soy-isolate-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #ff6600;\">S\u00f3jov\u00fd protein<\/span><\/a><\/span> je rostlinn\u00fd zdroj v\u0161ech esenci\u00e1ln\u00edch aminokyselin, proto je za\u0159azen mezi&nbsp;<strong>plnohodnotn\u00e9 proteiny.&nbsp;<\/strong>Jde o produkt, kter\u00fd je&nbsp;<strong>vhodn\u00fd pro vegetari\u00e1ny, vegany&nbsp;<\/strong>a lidi, kte\u0159\u00ed hledaj\u00ed alternativu v\u016f\u010di proteinu ze \u017eivo\u010di\u0161n\u00fdch zdroj\u016f.&nbsp;<span style=\"color: #ff6600;\">[8]<\/span>&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/pk-56_websize.jpg\" alt=\"Jak\u00fd typ proteinu je nejlep\u0161\u00ed pro sn\u00ed\u017een\u00ed hmotnosti?\" width=\"843\" height=\"562\" title=\"Jak\u00fd typ proteinu je nejlep\u0161\u00ed pro sn\u00ed\u017een\u00ed hmotnosti?\"\/><\/figure><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\"><strong>5. R\u00fd\u017eov\u00fd protein<\/strong><\/h3>\n\n\n\n<p><span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.cz\/rice-protein-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #ff6600;\">R\u00fd\u017eov\u00fd protein<\/span><\/a><\/span> je&nbsp;<strong>rostlinn\u00fd zdroj b\u00edlkovin,&nbsp;<\/strong>kter\u00fd je pova\u017eov\u00e1n za neplnohodnotn\u00fd, proto\u017ee obsahuje pouze mal\u00fd obsah lysinu.&nbsp;V roce 2013 byl realizov\u00e1n v\u00fdzkum, jeho\u017e c\u00edlem bylo porovnat&nbsp;<strong>\u00fa\u010dinek r\u00fd\u017eov\u00e9ho a syrov\u00e1tkov\u00e9ho proteinu&nbsp;<\/strong>na sni\u017eov\u00e1n\u00ed hmotnosti.&nbsp;Subjekty byly rozd\u011bleny do dvou skupin a jejich \u00fakolem bylo konzumovat&nbsp;<strong>48 g&nbsp;proteinu b\u011bhem tr\u00e9ninkov\u00fdch dn\u00ed.<\/strong><strong>&nbsp;<\/strong><span style=\"color: #ff6600;\">[8] [13] [14]<\/span>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00da\u010dastn\u00edci cvi\u010dili 3kr\u00e1t t\u00fddn\u011b po dobu 8 t\u00fddn\u016f a konzumovali&nbsp;<strong>protein ihned po tr\u00e9ninku.&nbsp;<\/strong>Po skon\u010den\u00ed v\u00fdzkumn\u00e9ho obdob\u00ed do\u0161lo v obou skupin\u00e1ch ke zna\u010dn\u00e9&nbsp;<strong>zm\u011bn\u011b v obsahu tuku, svalov\u00e9 hmoty a s\u00edly.&nbsp;<\/strong>V\u00fdsledky potvrdily, \u017ee r\u00fd\u017eov\u00fd protein je stejn\u011b \u00fa\u010dinn\u00fd v redukci hmotnosti jako syrov\u00e1tkov\u00fd protein.&nbsp;<span style=\"color: #ff6600;\">[8] [13] [14]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\"><strong>Kolik proteinu je pot\u0159eba p\u0159ijmout p\u0159i hubnut\u00ed?<\/strong><\/h3>\n\n\n\n<p><strong>Doporu\u010den\u00fd denn\u00ed p\u0159\u00edjem b\u00edlkovin&nbsp;<\/strong>se li\u0161\u00ed podle toho, zda je va\u0161\u00edm c\u00edlem&nbsp;<strong>r\u016fst sval\u016f&nbsp;<\/strong>nebo&nbsp;<strong>sn\u00ed\u017een\u00ed hmotnosti.&nbsp;<\/strong>Dal\u0161\u00edm d\u016fle\u017eit\u00fdm parametrem je&nbsp;<strong>va\u0161e t\u011blesn\u00e1 hmotnost.&nbsp;<\/strong>Pro lep\u0161\u00ed p\u0159edstavu uv\u00e1d\u00edme tabulky, kde najdete denn\u00ed p\u0159\u00edjem b\u00edlkovin na&nbsp;1 kg&nbsp;hmotnosti a p\u0159epo\u010det na pr\u016fm\u011brnou hmotnost.&nbsp;<span style=\"color: #ff6600;\">[7]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>b\u00edlkoviny<\/center><\/th><\/tr><tr><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><center>Osoba bez fyzick\u00e9 aktivity<\/center><\/td><td class=\"has-text-align-center\" data-align=\"center\">1,2 g\/kg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ob\u00e9zn\u00ed \u010dlov\u011bk<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,2 &#8211; 1,5 g\/kg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Aktivn\u00ed \u010dlov\u011bk s c\u00edlem udr\u017eet hmotnost, v\u00fdkon a regeneraci organismu<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,4 &#8211; 1,6 g\/kg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Aktivn\u00ed \u010dlov\u011bk s c\u00edlem vybudovat svalovou hmotu<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,4 &#8211; 2,4 g\/kg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Aktivn\u00ed \u010dlov\u011bk s c\u00edlem redukovat hmotnost<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,8 &#8211; 2,7 g\/kg<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>DENN\u00cd P\u0158\u00cdJEM PROTEIN\u016e PRO MU\u017dE S HMOTNOST\u00cd 80 KG<\/center><\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>DENN\u00cd P\u0158\u00cdJEM PROTEIN\u016e PRO \u017dENU S HMOTNOST\u00cd 60 KG<\/center><\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Osoba bez fyzick\u00e9 aktivity<\/td><td class=\"has-text-align-center\" data-align=\"center\">96 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">72 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Aktivn\u00ed \u010dlov\u011bk s c\u00edlem udr\u017eet hmotnost, v\u00fdkon a regeneraci organismu<\/td><td class=\"has-text-align-center\" data-align=\"center\">112 &#8211; 128 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">84 &#8211; 96 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Aktivn\u00ed \u010dlov\u011bk s c\u00edlem vybudovat svalovou hmotu<\/td><td class=\"has-text-align-center\" data-align=\"center\">112 &#8211; 192 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">84 &#8211; 144 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Aktivn\u00ed \u010dlov\u011bk s c\u00edlem sn\u00ed\u017eit hmotnost<\/td><td class=\"has-text-align-center\" data-align=\"center\">144 &#8211; 216 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">108 &#8211; 162 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/1CA63BF0-F692-4F98-AC1B-109EF5DB9B3B.jpg\" alt=\"kolik proteinu je pot\u0159eba p\u0159ijmout\" width=\"843\" height=\"562\" title=\"kolik proteinu je pot\u0159eba p\u0159ijmout\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Rady_tipy_a_zaverecne_informace\"><\/span><strong>Rady, tipy a z\u00e1v\u011bre\u010dn\u00e9 informace<\/strong>&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ol class=\"wp-block-list\"><li><strong>Proteinov\u00e9 n\u00e1poje nejsou plnohodnotnou n\u00e1hradou vyv\u00e1\u017een\u00e9 stravy.&nbsp;<\/strong>Nezapom\u00ednejte na p\u0159\u00edjem dal\u0161\u00edch nutrient\u016f, nap\u0159\u00edklad&nbsp;<strong>vl\u00e1kniny, vitam\u00edn\u016f, miner\u00e1l\u016f&nbsp;<\/strong>a za\u010dle\u0148te do sv\u00e9 stravy i vhodn\u00e9 mno\u017estv\u00ed&nbsp;<strong>komplexn\u00edch sacharid\u016f&nbsp;<\/strong>a&nbsp;<strong>zdrav\u00fdch tuk\u016f.<\/strong><\/li><li>Potraviny bohat\u00e9 na b\u00edlkoviny jsou \u010dasto&nbsp;<strong>zdrojem jin\u00fdch \u017eivin,&nbsp;<\/strong>nap\u0159\u00edklad&nbsp;<strong>vitam\u00edn\u016f typu B, \u017eeleza nebo zinku.<\/strong><\/li><li>Sou\u010d\u00e1st\u00ed n\u011bkter\u00fdch proteinov\u00fdch n\u00e1poj\u016f mohou b\u00fdt i r\u016fzn\u00e1&nbsp;<strong>sladidla,&nbsp;<\/strong>krom\u011b p\u0159\u00edjmu b\u00edlkovin si proto pe\u010dliv\u011b zkontrolujte i obsah sacharid\u016f.<\/li><li>P\u0159\u00edjem b\u00edlkovin&nbsp;<strong>nez\u00e1le\u017e\u00ed na pohlav\u00ed.&nbsp;<\/strong>Ni\u017e\u0161\u00ed d\u00e1vky b\u00edlkovin u \u017een jsou zp\u016fsobeny jejich&nbsp;<strong>ni\u017e\u0161\u00ed hmotnost\u00ed&nbsp;<\/strong>a p\u0159\u00edpadn\u011b&nbsp;<strong>odli\u0161n\u00fdm fitness c\u00edlem.<\/strong><\/li><li><strong>Proteinov\u00e9 ty\u010dinky&nbsp;<\/strong>jsou p\u0159i v\u00fdb\u011bru snacku ur\u010dit\u011b lep\u0161\u00ed volbou ne\u017e klasick\u00e9 ty\u010dinky, z\u00e1le\u017e\u00ed v\u0161ak na jejich slo\u017een\u00ed.&nbsp;Mnoh\u00e9 ,,proteinov\u00e9 ty\u010dinky&#8221; mohou obsahovat ni\u017e\u0161\u00ed pod\u00edl b\u00edlkovin a b\u00fdt pln\u00e9 sacharid\u016f a tuk\u016f.&nbsp;P\u0159i koupi je v\u017edy pot\u0159eba kontrolovat nutri\u010dn\u00ed hodnoty.&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[3] [17]<\/span><\/li><\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V m\u00e9di\u00edch se neust\u00e1le objevuj\u00ed modern\u00ed diety a kouzeln\u00e9 prost\u0159edky, kter\u00e9 v\u00e1s zbav\u00ed&nbsp;<strong>p\u0159ebyte\u010dn\u00e9ho tuku.&nbsp;<\/strong>T\u00edm nejp\u0159irozen\u011bj\u0161\u00edm pomocn\u00edkem p\u0159i hubnut\u00ed&nbsp;<strong>jsou p\u0159itom b\u00edlkoviny,&nbsp;<\/strong>kter\u00e9 podpo\u0159\u00ed v\u00e1\u0161 metabolismus, r\u016fst sval\u016f a zastav\u00ed ve\u010dern\u00ed p\u0159ej\u00edd\u00e1n\u00ed.&nbsp;A\u0165 u\u017e se rozhodnete pro b\u00edlkoviny ze stravy nebo ve form\u011b v\u00fd\u017eivov\u00fdch dopl\u0148k\u016f, postar\u00e1te se o spr\u00e1vn\u00e9&nbsp;<strong>fungov\u00e1n\u00ed proces\u016f v t\u011ble&nbsp;<\/strong>a z\u00e1rove\u0148&nbsp;<strong>uprav\u00edte svou hmotnost.<\/strong>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V\u011b\u0159\u00edme, \u017ee jste se v \u010dl\u00e1nku dozv\u011bd\u011bli v\u0161e d\u016fle\u017eit\u00e9&nbsp;<strong>o b\u00edlkovin\u00e1ch a jejich v\u00fdznamu b\u011bhem hubnut\u00ed.&nbsp;<\/strong>Chcete, aby se o tomto t\u00e9matu dozv\u011bd\u011bli i va\u0161i p\u0159\u00e1tel\u00e9?&nbsp;Nev\u00e1hejte a&nbsp;<strong>podpo\u0159te \u010dl\u00e1nek sd\u00edlen\u00edm.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p style=\"font-size:18px\"><\/p>\n\n\n<a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p style=\"font-size:18px\"><\/p>\n\n\n<a href=\"https:\/\/gymbeam.com\/protein-for-weight-loss\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein for Weight Loss\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>B\u00edlkoviny v t\u011ble ovliv\u0148uj\u00ed procesy, kter\u00e9 pom\u00e1haj\u00ed v \u00fasp\u011b\u0161n\u00e9 redukci hmotnosti. Poznejte zdroje a v\u00fdznam proteinu pro efektivn\u00ed hubnut\u00ed.<\/p>\n","protected":false},"author":25,"featured_media":110507,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":8,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[32],"tags":[6273,6477,6369,7125],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-166388","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-navody-a-tipy","8":"tag-bilkoviny","9":"tag-dieta-cs","10":"tag-hubnuti","11":"tag-protein-cs","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>B\u00edlkoviny a hubnut\u00ed: jak proteiny ovliv\u0148uj\u00ed sn\u00ed\u017een\u00ed hmotnosti? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"B\u00edlkoviny v t\u011ble jsou d\u016fle\u017eit\u00e9 pro r\u016fst a udr\u017een\u00ed sval\u016f. Kter\u00fd protein je ale nejlep\u0161\u00ed na hubnut\u00ed? Poznejte ty nejvhodn\u011bj\u0161\u00ed zdroje b\u00edlkovin v diet\u011b.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/bilkoviny-a-hubnuti-jak-proteiny-ovlivnuji-snizeni-hmotnosti\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"B\u00edlkoviny a hubnut\u00ed: jak proteiny ovliv\u0148uj\u00ed sn\u00ed\u017een\u00ed hmotnosti? - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"B\u00edlkoviny v t\u011ble jsou d\u016fle\u017eit\u00e9 pro r\u016fst a udr\u017een\u00ed sval\u016f. Kter\u00fd protein je ale nejlep\u0161\u00ed na hubnut\u00ed? Poznejte ty nejvhodn\u011bj\u0161\u00ed zdroje b\u00edlkovin v diet\u011b.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.cz\/blog\/bilkoviny-a-hubnuti-jak-proteiny-ovlivnuji-snizeni-hmotnosti\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-01-26T23:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-03-29T08:47:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fb_image_protein_a_chudnutie_1__2.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/bilkoviny-a-hubnuti-jak-proteiny-ovlivnuji-snizeni-hmotnosti\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/bilkoviny-a-hubnuti-jak-proteiny-ovlivnuji-snizeni-hmotnosti\/\"},\"author\":{\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\"},\"headline\":\"B\u00edlkoviny a hubnut\u00ed: jak proteiny ovliv\u0148uj\u00ed sn\u00ed\u017een\u00ed hmotnosti?\",\"datePublished\":\"2020-01-26T23:00:00+00:00\",\"dateModified\":\"2023-03-29T08:47:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/bilkoviny-a-hubnuti-jak-proteiny-ovlivnuji-snizeni-hmotnosti\/\"},\"wordCount\":3032,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/bilkoviny-a-hubnuti-jak-proteiny-ovlivnuji-snizeni-hmotnosti\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fb_image_protein_a_chudnutie_1__2.png\",\"keywords\":[\"b\u00edlkoviny\",\"dieta\",\"hubnut\u00ed\",\"protein\"],\"articleSection\":[\"Strava a zdrav\u00fd \u017eivotn\u00ed styl\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.cz\/blog\/bilkoviny-a-hubnuti-jak-proteiny-ovlivnuji-snizeni-hmotnosti\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/bilkoviny-a-hubnuti-jak-proteiny-ovlivnuji-snizeni-hmotnosti\/\",\"url\":\"https:\/\/gymbeam.cz\/blog\/bilkoviny-a-hubnuti-jak-proteiny-ovlivnuji-snizeni-hmotnosti\/\",\"name\":\"B\u00edlkoviny a hubnut\u00ed: jak proteiny ovliv\u0148uj\u00ed sn\u00ed\u017een\u00ed hmotnosti? - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/bilkoviny-a-hubnuti-jak-proteiny-ovlivnuji-snizeni-hmotnosti\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/bilkoviny-a-hubnuti-jak-proteiny-ovlivnuji-snizeni-hmotnosti\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fb_image_protein_a_chudnutie_1__2.png\",\"datePublished\":\"2020-01-26T23:00:00+00:00\",\"dateModified\":\"2023-03-29T08:47:00+00:00\",\"description\":\"B\u00edlkoviny v t\u011ble jsou d\u016fle\u017eit\u00e9 pro r\u016fst a udr\u017een\u00ed sval\u016f. Kter\u00fd protein je ale nejlep\u0161\u00ed na hubnut\u00ed? Poznejte ty nejvhodn\u011bj\u0161\u00ed zdroje b\u00edlkovin v diet\u011b.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/bilkoviny-a-hubnuti-jak-proteiny-ovlivnuji-snizeni-hmotnosti\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.cz\/blog\/bilkoviny-a-hubnuti-jak-proteiny-ovlivnuji-snizeni-hmotnosti\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/bilkoviny-a-hubnuti-jak-proteiny-ovlivnuji-snizeni-hmotnosti\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fb_image_protein_a_chudnutie_1__2.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fb_image_protein_a_chudnutie_1__2.png\",\"width\":1200,\"height\":628},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/bilkoviny-a-hubnuti-jak-proteiny-ovlivnuji-snizeni-hmotnosti\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"B\u00edlkoviny a hubnut\u00ed: jak proteiny ovliv\u0148uj\u00ed sn\u00ed\u017een\u00ed hmotnosti?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\",\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg\",\"caption\":\"Tom\u00e1\u0161 Ile\u010dko\"},\"description\":\"Relentlessly curious, with the constant need to share new and interesting facts and information. Originally a pharmacist, he\u2019s a foodie, enthusiastic for healthy life and weight lifting, but also into music, arts, and a whole bunch of other things.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/tomas-ilecko\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"B\u00edlkoviny a hubnut\u00ed: jak proteiny ovliv\u0148uj\u00ed sn\u00ed\u017een\u00ed hmotnosti? - GymBeam Blog","description":"B\u00edlkoviny v t\u011ble jsou d\u016fle\u017eit\u00e9 pro r\u016fst a udr\u017een\u00ed sval\u016f. Kter\u00fd protein je ale nejlep\u0161\u00ed na hubnut\u00ed? Poznejte ty nejvhodn\u011bj\u0161\u00ed zdroje b\u00edlkovin v diet\u011b.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/bilkoviny-a-hubnuti-jak-proteiny-ovlivnuji-snizeni-hmotnosti\/","og_type":"article","og_title":"B\u00edlkoviny a hubnut\u00ed: jak proteiny ovliv\u0148uj\u00ed sn\u00ed\u017een\u00ed hmotnosti? - GymBeam Blog","og_description":"B\u00edlkoviny v t\u011ble jsou d\u016fle\u017eit\u00e9 pro r\u016fst a udr\u017een\u00ed sval\u016f. Kter\u00fd protein je ale nejlep\u0161\u00ed na hubnut\u00ed? Poznejte ty nejvhodn\u011bj\u0161\u00ed zdroje b\u00edlkovin v diet\u011b.","og_url":"https:\/\/gymbeam.cz\/blog\/bilkoviny-a-hubnuti-jak-proteiny-ovlivnuji-snizeni-hmotnosti\/","og_site_name":"GymBeam Blog","article_published_time":"2020-01-26T23:00:00+00:00","article_modified_time":"2023-03-29T08:47:00+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fb_image_protein_a_chudnutie_1__2.png","type":"image\/png"}],"author":"Tom\u00e1\u0161 Ile\u010dko","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Tom\u00e1\u0161 Ile\u010dko","Estimated reading time":"10 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.cz\/blog\/bilkoviny-a-hubnuti-jak-proteiny-ovlivnuji-snizeni-hmotnosti\/#article","isPartOf":{"@id":"https:\/\/gymbeam.cz\/blog\/bilkoviny-a-hubnuti-jak-proteiny-ovlivnuji-snizeni-hmotnosti\/"},"author":{"name":"Tom\u00e1\u0161 Ile\u010dko","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45"},"headline":"B\u00edlkoviny a hubnut\u00ed: jak proteiny ovliv\u0148uj\u00ed sn\u00ed\u017een\u00ed hmotnosti?","datePublished":"2020-01-26T23:00:00+00:00","dateModified":"2023-03-29T08:47:00+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.cz\/blog\/bilkoviny-a-hubnuti-jak-proteiny-ovlivnuji-snizeni-hmotnosti\/"},"wordCount":3032,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.cz\/blog\/bilkoviny-a-hubnuti-jak-proteiny-ovlivnuji-snizeni-hmotnosti\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fb_image_protein_a_chudnutie_1__2.png","keywords":["b\u00edlkoviny","dieta","hubnut\u00ed","protein"],"articleSection":["Strava a zdrav\u00fd \u017eivotn\u00ed styl"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.cz\/blog\/bilkoviny-a-hubnuti-jak-proteiny-ovlivnuji-snizeni-hmotnosti\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.cz\/blog\/bilkoviny-a-hubnuti-jak-proteiny-ovlivnuji-snizeni-hmotnosti\/","url":"https:\/\/gymbeam.cz\/blog\/bilkoviny-a-hubnuti-jak-proteiny-ovlivnuji-snizeni-hmotnosti\/","name":"B\u00edlkoviny a hubnut\u00ed: jak proteiny ovliv\u0148uj\u00ed sn\u00ed\u017een\u00ed hmotnosti? - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.cz\/blog\/bilkoviny-a-hubnuti-jak-proteiny-ovlivnuji-snizeni-hmotnosti\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.cz\/blog\/bilkoviny-a-hubnuti-jak-proteiny-ovlivnuji-snizeni-hmotnosti\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fb_image_protein_a_chudnutie_1__2.png","datePublished":"2020-01-26T23:00:00+00:00","dateModified":"2023-03-29T08:47:00+00:00","description":"B\u00edlkoviny v t\u011ble jsou d\u016fle\u017eit\u00e9 pro r\u016fst a udr\u017een\u00ed sval\u016f. Kter\u00fd protein je ale nejlep\u0161\u00ed na hubnut\u00ed? Poznejte ty nejvhodn\u011bj\u0161\u00ed zdroje b\u00edlkovin v diet\u011b.","breadcrumb":{"@id":"https:\/\/gymbeam.cz\/blog\/bilkoviny-a-hubnuti-jak-proteiny-ovlivnuji-snizeni-hmotnosti\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.cz\/blog\/bilkoviny-a-hubnuti-jak-proteiny-ovlivnuji-snizeni-hmotnosti\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.cz\/blog\/bilkoviny-a-hubnuti-jak-proteiny-ovlivnuji-snizeni-hmotnosti\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fb_image_protein_a_chudnutie_1__2.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fb_image_protein_a_chudnutie_1__2.png","width":1200,"height":628},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.cz\/blog\/bilkoviny-a-hubnuti-jak-proteiny-ovlivnuji-snizeni-hmotnosti\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"B\u00edlkoviny a hubnut\u00ed: jak proteiny ovliv\u0148uj\u00ed sn\u00ed\u017een\u00ed hmotnosti?"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45","name":"Tom\u00e1\u0161 Ile\u010dko","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg","caption":"Tom\u00e1\u0161 Ile\u010dko"},"description":"Relentlessly curious, with the constant need to share new and interesting facts and information. Originally a pharmacist, he\u2019s a foodie, enthusiastic for healthy life and weight lifting, but also into music, arts, and a whole bunch of other things.","url":"https:\/\/gymbeam.com\/blog\/author\/tomas-ilecko\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/166388","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=166388"}],"version-history":[{"count":0,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/166388\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/110507"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=166388"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=166388"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=166388"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=166388"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=166388"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}