{"id":166334,"date":"2020-02-07T00:00:00","date_gmt":"2020-02-06T23:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/valentinsky-fitness-recept-nadychana-raw-torticka-s-proteinom-a-arasidovym-maslom\/"},"modified":"2024-11-28T18:52:00","modified_gmt":"2024-11-28T17:52:00","slug":"valentinsky-fitness-recept-nadychana-raw-torticka-s-proteinom-a-arasidovym-maslom","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/valentinsky-fitness-recept-nadychana-raw-torticka-s-proteinom-a-arasidovym-maslom\/","title":{"rendered":"Valent\u00ednsky fitness recept: Nad\u00fdchan\u00e1 torti\u010dka s prote\u00ednom a ara\u0161idov\u00fdm maslom"},"content":{"rendered":"\n<p><strong>Valent\u00edn<\/strong> je za dverami a vy neviete, ako pote\u0161i\u0165 svoju drah\u00fa polovi\u010dku? Vysk\u00fa\u0161ajte valent\u00ednsku verziu <strong>nad\u00fdchanej torti\u010dky z \u010dervenej repy <\/strong>a \u010fal\u0161\u00edch zdrav\u00fdch ingredienci\u00ed. Jej <strong>pr\u00edprava je tak \u013eahk\u00e1,<\/strong> \u017ee sa do nej m\u00f4\u017ee pusti\u0165 naozaj ktoko\u013evek. Rozmaznajte svoju l\u00e1sku touto neodolate\u013ene <strong>lahodnou ru\u017eovou poch\u00fa\u0165kou!<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"na-cesto-potrebujeme\"><strong>Na cesto potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>140 g&nbsp;<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/para-orechy-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">para orechov<\/a><\/li>\n\n\n\n<li>80 g ovsenej m\u00faky<\/li>\n\n\n\n<li>80 g&nbsp;<a href=\"https:\/\/gymbeam.sk\/100-arasidove-maslo-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">100 % ara\u0161idov\u00e9ho masla<\/a><\/li>\n\n\n\n<li>80 g datl\u00ed bez k\u00f4stky namo\u010den\u00fdch vo vode<\/li>\n\n\n\n<li>40 g kakaov\u00e9ho pr\u00e1\u0161ku<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"na-potretie-cesta-potrebujeme\"><strong>Na potretie cesta potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>50 g&nbsp;<a href=\"https:\/\/gymbeam.sk\/100-arasidove-maslo-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">100 % ara\u0161idov\u00e9ho masla<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"na-plnku-potrebujeme\"><strong>Na plnku potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 g nasekan\u00fdch <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/kesu-orechy\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ke\u0161u orie\u0161kov<\/a><\/li>\n\n\n\n<li>160 g surovej \u010dervenej repy<\/li>\n\n\n\n<li>100 g&nbsp;<a href=\"https:\/\/gymbeam.sk\/protein-vegan-blend-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">prote\u00ednu Vegan Blend<\/a><\/li>\n\n\n\n<li>40 ml javorov\u00e9ho alebo&nbsp;<a href=\"https:\/\/gymbeam.sk\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">ag\u00e1ve sirupu<\/a><\/li>\n\n\n\n<li>\u0161tipku himal\u00e1jskej soli<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5075,5951,7471,28384\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"postup\">Postup:<\/h3>\n\n\n\n<p>De\u0148 pred pr\u00edpravou torty si datle bez k\u00f4stky<strong> namo\u010d\u00edme do vody<\/strong> tak, aby v nej boli ponoren\u00e9 cel\u00e9 a nech\u00e1me cez noc odst\u00e1\u0165. <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/datle\/\" class=\"ek-link\">Datle <\/a>tak bud\u00fa vl\u00e1\u010dne a ich \u010fal\u0161ie spracovanie bude o to jednoduch\u0161ie. N\u00e1sledne si <strong>priprav\u00edme cesto. V\u0161etky ingrediencie potrebn\u00e9 na korpus<\/strong> vlo\u017e\u00edme do mix\u00e9ra a rozmie\u0161avame, a\u017e k\u00fdm n\u00e1m nevznikne <strong>hust\u00e1 a konzistentn\u00e1 hmota.<\/strong> N\u00e1sledne si priprav\u00edme <strong>formu na tortu s priemerom 18 cm,<\/strong> na jej spodok vlo\u017e\u00edme cesto a uhlad\u00edme ho. Takto pripraven\u00fd korpus e\u0161te potrieme <a title=\"Ara\u0161idov\u00e9 maslo GymBeam\" href=\"https:\/\/gymbeam.sk\/100-arasidove-maslo-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">ara\u0161idov\u00fdm maslom<\/a>. Formu odlo\u017e\u00edme bokom a <strong>pust\u00edme sa do pr\u00edprav kr\u00e9mu. <\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010cerven\u00fa repu si<strong> nakr\u00e1jame na men\u0161ie k\u00fasky<\/strong> a vlo\u017e\u00edme do mix\u00e9ra. Prid\u00e1me k nej nasekan\u00e9 <a href=\"https:\/\/gymbeam.sk\/orechy-kesu-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ke\u0161u orechy<\/a>, <a title=\"Prote\u00edn Vegan Blend GymBeam\" href=\"https:\/\/gymbeam.sk\/protein-vegan-blend-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">prote\u00edn<\/a> a javorov\u00fd alebo <a title=\"Ag\u00e1ve sirup GymBeam\" href=\"https:\/\/gymbeam.sk\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">ag\u00e1ve sirup<\/a>. V\u0161etky ingrediencie n\u00e1sledne mixujeme, k\u00fdm n\u00e1m nevznikne <strong>jemn\u00e1 a kr\u00e9mov\u00e1 zmes.<\/strong> T\u00fa nalejeme do formy na cesto, uhlad\u00edme a vlo\u017e\u00edme aspo\u0148 na <strong>2 hodiny do chladni\u010dky,<\/strong> aby n\u00e1m torta poriadne stuhla. Z chladni\u010dky ju vyberieme aspo\u0148 <strong>20 min\u00fat pred pod\u00e1van\u00edm.<\/strong> Tortu m\u00f4\u017eeme ozdobi\u0165 <strong>jahodami alebo in\u00fdm \u010derstv\u00fdm ovoc\u00edm.<\/strong> Dobr\u00fa chu\u0165.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/unnamed_76_.jpg\" alt=\"Nad\u00fdchan\u00e1 RAW torti\u010dka s prote\u00ednom a ara\u0161idov\u00fdm maslom\" title=\"Nad\u00fdchan\u00e1 RAW torti\u010dka s prote\u00ednom a ara\u0161idov\u00fdm maslom\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>NUTRI\u010cN\u00c9 HODNOTY<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>NA 1 K\u00daSOK (CELKOVO 10 K\u00daSKOV)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">526<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">34 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">35 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Vysk\u00fa\u0161ate tento&nbsp;<strong>zdrav\u00fd recept na tortu z \u010dervenej repy, prote\u00ednu a ara\u0161idov\u00e9ho masla<\/strong>&nbsp;aj vy?&nbsp;Dajte n\u00e1m vedie\u0165 do koment\u00e1ra a podporte \u010dl\u00e1nok&nbsp;<strong>zdie\u013ean\u00edm<\/strong>&nbsp;medzi svojimi priate\u013emi.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Valent\u00ednsky fitness recept na nad\u00fdchan\u00fa tortu z \u010dervenej repy, prote\u00ednu a ara\u0161idov\u00e9ho masla. Pote\u0161te svoju l\u00e1sku chutnou ma\u0161krtou s obsahom 21 g bielkov\u00edn.<\/p>\n","protected":false},"author":34,"featured_media":79541,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432,8435,8444,8441,8442],"tags":[6141,6136,8199,9217,6084,6047,9176,8679,6090],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-166334","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"category-snack","10":"category-bezlaktozove","11":"category-veganske","12":"category-vegetarianske","13":"tag-arasidove-maslo","14":"tag-cvikla","15":"tag-datle","16":"tag-kakao","17":"tag-kesu-orechy","18":"tag-protein","19":"tag-proteinove-recepty","20":"tag-torta","21":"tag-vegan","22":"h-entry","23":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Valent\u00ednsky fitness recept: Nad\u00fdchan\u00e1 torti\u010dka s prote\u00ednom a ara\u0161idov\u00fdm maslom - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Valent\u00ednsky fitness recept na nad\u00fdchan\u00fa tortu z \u010dervenej repy, prote\u00ednu a ara\u0161idov\u00e9ho masla. 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