{"id":166291,"date":"2020-02-14T00:00:00","date_gmt":"2020-02-13T23:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/high-quality-protein-jak-zjistit-ktery-zdroj-bilkovin-je-nejkvalitnejsi\/"},"modified":"2022-08-12T10:00:56","modified_gmt":"2022-08-12T08:00:56","slug":"high-quality-protein-jak-zjistit-ktery-zdroj-bilkovin-je-nejkvalitnejsi","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/high-quality-protein-jak-zjistit-ktery-zdroj-bilkovin-je-nejkvalitnejsi\/","title":{"rendered":"High-quality protein &#8211; jak zjistit, kter\u00fd zdroj b\u00edlkovin je nejkvalitn\u011bj\u0161\u00ed?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.cz\/blog\/high-quality-protein-jak-zjistit-ktery-zdroj-bilkovin-je-nejkvalitnejsi\/#Biologicka_dostupnost_bilkovin\" title=\"Biologick\u00e1 dostupnost b\u00edlkovin\">Biologick\u00e1 dostupnost b\u00edlkovin<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.cz\/blog\/high-quality-protein-jak-zjistit-ktery-zdroj-bilkovin-je-nejkvalitnejsi\/#Aminokyselinovy_profil\" title=\"Aminokyselinov\u00fd profil\">Aminokyselinov\u00fd profil<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.cz\/blog\/high-quality-protein-jak-zjistit-ktery-zdroj-bilkovin-je-nejkvalitnejsi\/#PDCAAS_a_DIAAS\" title=\"PDCAAS a DIAAS\">PDCAAS a DIAAS<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><strong>B\u00edlkoviny&nbsp;<\/strong>jsou d\u016fle\u017eitou slo\u017ekou stravy a jejich ka\u017edodenn\u00ed p\u0159\u00edjem zaji\u0161\u0165uje <strong>optim\u00e1ln\u00ed fungov\u00e1n\u00ed&nbsp;<\/strong>mnoha&nbsp;<strong>proces\u016f&nbsp;<\/strong>v na\u0161em t\u011ble.&nbsp;Na trhu najdete&nbsp;<strong>\u0161irokou \u0161k\u00e1lu zdroj\u016f b\u00edlkovin v p\u0159\u00edrodn\u00edch nebo \u017eivo\u010di\u0161n\u00fdch produktech,&nbsp;<\/strong>ale tak\u00e9 ve form\u011b&nbsp;<strong>v\u00fd\u017eivov\u00fdch dopl\u0148k\u016f.&nbsp;<\/strong>Av\u0161ak&nbsp;<strong>kvalita proteinu nen\u00ed&nbsp;<\/strong>ve v\u0161ech zdroj\u00edch&nbsp;<strong>stejn\u00e1,&nbsp;<\/strong>a proto bychom ji m\u011bli um\u011bt posoudit.&nbsp;P\u0159i&nbsp;<strong>hodnocen\u00ed kvality&nbsp;<\/strong>proteinu jsou d\u016fle\u017eit\u00e1 dv\u011b z\u00e1kladn\u00ed krit\u00e9ria &#8211;&nbsp;<strong>biologick\u00e1 dostupnost a aminokyselinov\u00fd profil.&nbsp;<\/strong>Na z\u00e1klad\u011b t\u011bchto dvou krit\u00e9ri\u00ed vznikly&nbsp;<strong>mezin\u00e1rodn\u00ed stupnice DIAAS a PDCAAS,<\/strong>&nbsp;kter\u00e9 komplexn\u011b hodnot\u00ed zdroje proteinu a jejich p\u0159\u00ednos pro lidsk\u00fd organismus.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/DSC05102.jpg\" alt=\"kvalitn\u00ed zdroje b\u00edlkovin\" width=\"843\" height=\"562\" title=\"poznejte kvalitn\u00ed zdroje b\u00edlkovin\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Biologicka_dostupnost_bilkovin\"><\/span><strong>Biologick\u00e1 dostupnost b\u00edlkovin<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Molekuly b\u00edlkovin jsou tvo\u0159eny&nbsp;<strong>\u0159et\u011bzcem aminokyselin,&nbsp;<\/strong>kter\u00e9 lidsk\u00fd organismus pou\u017e\u00edv\u00e1 pro r\u016fzn\u00e9 \u00fa\u010dely.&nbsp;Obecn\u011b plat\u00ed, \u017ee t\u011blo pracuje s&nbsp;<strong>p\u0159ibli\u017en\u011b 20 aminokyselinami,&nbsp;<\/strong>z nich\u017e&nbsp;<strong>9 je esenci\u00e1ln\u00edch.&nbsp;<\/strong>To znamen\u00e1, \u017ee si je t\u011blo&nbsp;<strong>nedok\u00e1\u017ee vytvo\u0159it samo,&nbsp;<\/strong>a proto je pot\u0159ebuje&nbsp;<strong>p\u0159ijmout ze stravy.&nbsp;<\/strong>Po konzumaci jsou b\u00edlkoviny&nbsp;<strong>tr\u00e1veny v \u017ealudku a tenk\u00e9m st\u0159ev\u011b,&nbsp;<\/strong>kde se&nbsp;<strong>\u0161t\u011bp\u00ed na samostatn\u00e9 aminokyseliny.&nbsp;<\/strong>Organismus je uprav\u00ed v procesu, kter\u00fd se naz\u00fdv\u00e1&nbsp;<strong>b\u00edlkovinn\u00e1 synt\u00e9za.&nbsp;<\/strong>Je to velmi komplexn\u00ed proces, ale jednodu\u0161e \u0159e\u010deno, t\u011blo si v n\u011bm uprav\u00ed aminokyseliny tak, aby z nich um\u011blo sestavit&nbsp;<strong>pou\u017eiteln\u00e9 b\u00edlkoviny.&nbsp;Biologick\u00e1 dostupnost,&nbsp;<\/strong>z anglick\u00e9ho&nbsp;<em>Bio-availability<\/em>, tedy vyjad\u0159uje to, jak dob\u0159e t\u011blo&nbsp;<strong>dok\u00e1\u017ee pou\u017e\u00edt protein,&nbsp;<\/strong>kter\u00fd zkonzumuje.&nbsp;<span style=\"color: #ff6600;\">[8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Biologickou dostupnost&nbsp;<\/strong>proteinu ur\u010duj\u00ed&nbsp;<strong>t\u0159i m\u011b\u0159en\u00ed&nbsp;<\/strong>zalo\u017een\u00e9 na propo\u010dtech dus\u00edku v organismu&nbsp;<span style=\"color: #ff6600;\">[2] [9] [10] [11]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Biologick\u00e1 hodnota b\u00edlkovin<\/strong>&nbsp;<strong>&#8211;<\/strong> Biological value (BV) &#8211; m\u011b\u0159\u00ed&nbsp;<strong>kolik dus\u00edku<\/strong>&nbsp;z b\u00edlkovin je teoreticky&nbsp;<strong>pou\u017eit\u00e9ho ve svalov\u00e9 tk\u00e1ni<\/strong>.<\/li><li><strong>\u010cist\u00e1 vyu\u017eitelnost b\u00edlkovin<\/strong>&nbsp;<strong>&#8211;&nbsp;<\/strong>Net Protein Utilisation (NPU) &#8211; ur\u010duje&nbsp;<strong>pod\u00edl aminokyselin<\/strong>&nbsp;ze stravy, kter\u00e9 t\u011blo p\u0159em\u011bn\u00ed na b\u00edlkoviny.<\/li><li><strong>Z\u016fstatek dus\u00edku&nbsp;<\/strong><strong>&#8211;<\/strong> Nitrogen Balance (NB) &#8211; m\u016f\u017ee b\u00fdt pozitivn\u00ed, negativn\u00ed nebo nulov\u00fd.&nbsp;P\u0159i pozitivn\u00ed hodnot\u011b jsou b\u00edlkoviny ze stravy pou\u017eity na tvorbu sval\u016f.&nbsp;Z\u00e1porn\u00e1 hodnota znamen\u00e1, \u017ee t\u011blo pou\u017e\u00edv\u00e1 svalov\u00e9 b\u00edlkoviny jako zdroj energie.<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nejste fanou\u0161ky v\u00fdpo\u010dt\u016f a vzorc\u016f?&nbsp;BV, NPU a NB se m\u011b\u0159\u00ed na z\u00e1klad\u011b&nbsp;<strong>dus\u00edku,&nbsp;<\/strong>kter\u00fd \u010dlov\u011bk&nbsp;<strong>vylou\u010d\u00ed&nbsp;<\/strong>a z toho se zji\u0161\u0165uje,&nbsp;<strong>kolik b\u00edlkovin to p\u0159edstavuje.&nbsp;<\/strong>V\u00fdsledn\u00e9 \u010d\u00edslo m\u016f\u017eeme porovnat&nbsp;<strong>s p\u0159ijat\u00fdm proteinem&nbsp;<\/strong>a v\u00fdsledkem je biologick\u00e1 dostupnost.&nbsp;Do celkov\u00e9 biologick\u00e9 dostupnosti pat\u0159\u00ed v\u00fdsledky z BV, NPU i NB.&nbsp;<strong>Nejzaj\u00edmav\u011bj\u0161\u00ed&nbsp;<\/strong>z hodnot je&nbsp;<strong>biologick\u00e1 hodnota b\u00edlkovin.<\/strong> <span style=\"color: #ff6600;\">[<\/span><span style=\"color: #ff6600;\">2]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Facetune_06-01-2020-01-26-22.jpg\" alt=\"biologick\u00e1 dostupnost b\u00edlkovin\" width=\"843\" height=\"562\" title=\"jak\u00e1 je biologick\u00e1 dostupnost b\u00edlkovin\"\/><\/figure><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\"><strong>Biologick\u00e1 hodnota b\u00edlkovin<\/strong><\/h3>\n\n\n\n<p>Lidsk\u00fd organismus p\u0159ij\u00edm\u00e1 <strong>b\u00edlkoviny ve strav\u011b, <\/strong>a ty se n\u00e1sledn\u011b <strong>zpracuj\u00ed v tr\u00e1vic\u00edm traktu. <\/strong>Ne ka\u017ed\u00fd typ <a href=\"https:\/\/gymbeam.cz\/proteiny\" class=\"ek-link\">proteinu<\/a> se pou\u017e\u00edv\u00e1 na budov\u00e1n\u00ed sval\u016f ve stejn\u00e9 m\u00ed\u0159e. <strong>Biologick\u00e1 hodnota (BH) <\/strong>je procentu\u00e1ln\u00ed <strong>pod\u00edl \u017eivin, <\/strong>kter\u00e9 <strong>t\u011blo dok\u00e1\u017ee vyu\u017e\u00edt. <\/strong>Je odvozena z v\u00fdpo\u010dtu p\u0159\u00edjmu b\u00edlkovin, kter\u00fd ozna\u010duje <strong>rozd\u00edl mezi n\u00e1r\u016fstem a vylou\u010den\u00edm dus\u00edku. <\/strong>Jednodu\u0161e \u0159e\u010deno, BH ozna\u010duje, jak <strong>rychle a dob\u0159e <\/strong>dok\u00e1\u017ee organismus <strong>pou\u017e\u00edt konzumovan\u00e9 b\u00edlkoviny. <\/strong><span style=\"color: #ff6600;\">[4]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Nejl\u00e9pe straviteln\u00fd&nbsp;<\/strong>p\u0159\u00edrodn\u00ed&nbsp;<strong>zdroj b\u00edlkovin&nbsp;<\/strong>jsou&nbsp;<strong>cel\u00e1 vejce&nbsp;<\/strong>a organismus z nich dok\u00e1\u017ee vyu\u017e\u00edt a\u017e&nbsp;<strong>94%.&nbsp;<\/strong>Z tohoto d\u016fvodu je&nbsp;<strong>vaj\u00ed\u010dk\u016fm&nbsp;<\/strong>p\u0159i\u0159azena&nbsp;<strong>hodnota&nbsp;100,&nbsp;<\/strong>a&nbsp;v\u0161echny ostatn\u00ed zdroje b\u00edlkovin se n\u00e1sledn\u011b&nbsp;<strong>porovn\u00e1vaj\u00ed s vaj\u00ed\u010dky.&nbsp;<\/strong>Dnes existuj\u00ed&nbsp;<strong>b\u00edlkoviny v podob\u011b v\u00fd\u017eivov\u00fdch dopl\u0148k\u016f,&nbsp;<\/strong>kter\u00e9 jsou&nbsp;<strong>leh\u010d\u00ed a l\u00e9pe straviteln\u00e9 ne\u017e vaj\u00ed\u010dka,&nbsp;<\/strong>maj\u00ed proto hodnotu&nbsp;<strong>vy\u0161\u0161\u00ed ne\u017e 100.&nbsp;<\/strong>Mezi nejpopul\u00e1rn\u011bj\u0161\u00ed pat\u0159\u00ed syrov\u00e1tkov\u00fd&nbsp;<span style=\"color: #ff6600;\"><span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.cz\/proteinove-koncentraty\" target=\"_blank\" aria-label=\"koncentr\u00e1t (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">koncentr\u00e1t<\/a><\/span><\/span> a <span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.cz\/proteinove-izolaty\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><span style=\"color: #ff6600;\">izol\u00e1t<\/span><\/a><\/span>. Pro lep\u0161\u00ed p\u0159edstavu uv\u00e1d\u00edme tabulku s&nbsp;<strong>hodnocen\u00edm b\u00edlkovin&nbsp;<\/strong><span style=\"color: #ff6600;\">[4]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-center is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>zdroj b\u00edlkovin<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>hodnocen\u00ed b\u00edlkovin podle bh<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><center>Syrov\u00e1tkov\u00fd izol\u00e1t<\/center><\/td><td class=\"has-text-align-center\" data-align=\"center\"><center>159<\/center><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><center>Syrov\u00e1tkov\u00fd koncentr\u00e1t<\/center><\/td><td class=\"has-text-align-center\" data-align=\"center\"><center>104<\/center><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><center>Vejce (cel\u00e9)<\/center><\/td><td class=\"has-text-align-center\" data-align=\"center\"><center>100<\/center><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><center>Vejce (pouze b\u00edlky)<\/center><\/td><td class=\"has-text-align-center\" data-align=\"center\"><center>88<\/center><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><center>Ku\u0159ec\u00ed \/ kr\u016ft\u00ed&nbsp;maso<\/center><\/td><td class=\"has-text-align-center\" data-align=\"center\"><center>79<\/center><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><center>Kasein (v\u00fd\u017eivov\u00fd dopln\u011bk)<\/center><\/td><td class=\"has-text-align-center\" data-align=\"center\"><center>77<\/center><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><center>S\u00f3jov\u00fd protein (v\u00fd\u017eivov\u00fd dopln\u011bk)<\/center><\/td><td class=\"has-text-align-center\" data-align=\"center\"><center>74<\/center><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><center>Ryby<\/center><\/td><td class=\"has-text-align-center\" data-align=\"center\"><center>70<\/center><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><center>Hov\u011bz\u00ed maso (libov\u00e9)<\/center><\/td><td class=\"has-text-align-center\" data-align=\"center\"><center>69<\/center><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><center>Kravsk\u00e9 ml\u00e9ko<\/center><\/td><td class=\"has-text-align-center\" data-align=\"center\"><center>60<\/center><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><center>B\u00edl\u00e1 r\u00fd\u017ee<\/center><\/td><td class=\"has-text-align-center\" data-align=\"center\"><center>56<\/center><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><center>Ara\u0161\u00eddy<\/center><\/td><td class=\"has-text-align-center\" data-align=\"center\"><center>55<\/center><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Kuku\u0159ice<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">36<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><center>Brambory (b\u00edl\u00e9)<br><\/center><\/td><td class=\"has-text-align-center\" data-align=\"center\"><center>34<span style=\"font-family: inherit; font-size: inherit;\"><\/span><\/center><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Zaj\u00edm\u00e1 v\u00e1s&nbsp;<strong>rozd\u00edl mezi syrov\u00e1tkov\u00fdm koncentr\u00e1tem a izol\u00e1tem?&nbsp;<\/strong>Poznejte v\u0161echny pot\u0159ebn\u00e9 informace o t\u011bchto zdroj\u00edch b\u00edlkovin v na\u0161em \u010dl\u00e1nku &#8211;&nbsp;<a href=\"https:\/\/gymbeam.cz\/blog\/jaky-protein-si-vybrat-syrovatkovy-koncentrat-izolat-nebo-hydrolyzat\/\" target=\"_blank\" rel=\"noreferrer noopener\">Jak\u00fd protein si vybrat? Syrov\u00e1tkov\u00fd koncentr\u00e1t, izol\u00e1t nebo hydrolyz\u00e1t?<\/a><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-535786572_1.jpg\" alt=\"Jak\u00fd zdroj proteinu je kvalitn\u00ed\" width=\"843\" height=\"562\" title=\"Jak\u00fd zdroj proteinu je kvalitn\u00ed\"\/><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Aminokyselinovy_profil\"><\/span><strong>Aminokyselinov\u00fd profil<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Jak jsme ji\u017e v\u00fd\u0161e uvedli,&nbsp;<strong>molekuly b\u00edlkovin&nbsp;<\/strong>jsou slo\u017eeny z&nbsp;<strong>\u0159et\u011bzc\u016f aminokyselin.&nbsp;<\/strong>N\u011bkter\u00e9&nbsp;<strong>si t\u011blo vytv\u00e1\u0159\u00ed samo, jin\u00e9 p\u0159ij\u00edm\u00e1 ve strav\u011b.&nbsp;<\/strong>Typ aminokyselin, kter\u00e9 nedok\u00e1\u017ee syntetizovat, naz\u00fdv\u00e1me&nbsp;<strong>esenci\u00e1ln\u00ed.&nbsp;<\/strong>Pat\u0159\u00ed mezi n\u011b 9 aminokyselin&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[1]<\/span>:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Leucin<\/li><li>Isoleucin<\/li><li>Valin<\/li><li>Histidin<\/li><li>Lysin<\/li><li>Methionin<\/li><li>Fenylalanin<\/li><li>Threonin<\/li><li>Tryptofan<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nejd\u016fle\u017eit\u011bj\u0161\u00ed aminokyseliny pro r\u016fst a udr\u017een\u00ed svalov\u00e9 hmoty jsou takzvan\u00e9&nbsp;<a href=\"https:\/\/gymbeam.cz\/bcaa\" target=\"_blank\" rel=\"noreferrer noopener\">BCAA<\/a>&nbsp;<strong>aminokyseliny s rozv\u011btven\u00fdm \u0159et\u011bzcem.&nbsp;<\/strong>Pat\u0159\u00ed mezi n\u011b&nbsp;<strong>leucin, isoleucin a valin,&nbsp;<\/strong>p\u0159i\u010dem\u017e nejv\u00fdrazn\u011bj\u0161\u00ed&nbsp;<strong>anabolick\u00fd \u00fa\u010dinek m\u00e1 leucin.&nbsp;<\/strong>Velmi d\u016fle\u017eit\u00fdm krit\u00e9riem p\u0159i v\u00fdb\u011bru zdroje b\u00edlkovin je&nbsp;<strong>aminokyselinov\u00fd profil,&nbsp;<\/strong>kter\u00fd p\u0159edstavuje obsah aminokyselin v proteinu.&nbsp;Pro lep\u0161\u00ed orientaci uv\u00e1d\u00edme tabulku s p\u0159ehledem&nbsp;<strong>obsahu aminokyselin&nbsp;v r\u016fzn\u00fdch zdroj\u00edch proteinu&nbsp;<\/strong>a jejich&nbsp;<strong>doporu\u010denou denn\u00ed d\u00e1vku&nbsp;<\/strong>pro \u010dlov\u011bka.<span style=\"color:#ff6600\" class=\"tadv-color\">[2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-center is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><br><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>MG\/KG\/DEN*<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>ML\u00c9KO (MG\/G B\u00cdLKOVIN)<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>hr\u00e1ch (MG\/G B\u00cdLKOVIN)<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>r\u00fd\u017ee (MG\/G B\u00cdLKOVIN)<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>s\u00f3ja (MG\/G B\u00cdLKOVIN)<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>syrov\u00e1tka (MG\/G B\u00cdLKOVIN)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><center>Histidin<\/center><\/td><td class=\"has-text-align-center\" data-align=\"center\"><center>10<\/center><\/td><td class=\"has-text-align-center\" data-align=\"center\"><center>30<\/center><\/td><td class=\"has-text-align-center\" data-align=\"center\"><center>17<\/center><\/td><td class=\"has-text-align-center\" data-align=\"center\"><center>24<\/center><\/td><td class=\"has-text-align-center\" data-align=\"center\">26<\/td><td class=\"has-text-align-center\" data-align=\"center\">21<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Izoleucin<\/td><td class=\"has-text-align-center\" data-align=\"center\">20<\/td><td class=\"has-text-align-center\" data-align=\"center\">50<\/td><td class=\"has-text-align-center\" data-align=\"center\">54<\/td><td class=\"has-text-align-center\" data-align=\"center\">40<\/td><td class=\"has-text-align-center\" data-align=\"center\">43<\/td><td class=\"has-text-align-center\" data-align=\"center\">59<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Leucin<\/td><td class=\"has-text-align-center\" data-align=\"center\">39<\/td><td class=\"has-text-align-center\" data-align=\"center\">97<\/td><td class=\"has-text-align-center\" data-align=\"center\">97<\/td><td class=\"has-text-align-center\" data-align=\"center\">88<\/td><td class=\"has-text-align-center\" data-align=\"center\">80<\/td><td class=\"has-text-align-center\" data-align=\"center\">116<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Lysin<\/td><td class=\"has-text-align-center\" data-align=\"center\">30<\/td><td class=\"has-text-align-center\" data-align=\"center\">80<\/td><td class=\"has-text-align-center\" data-align=\"center\">83<\/td><td class=\"has-text-align-center\" data-align=\"center\">33<\/td><td class=\"has-text-align-center\" data-align=\"center\">60<\/td><td class=\"has-text-align-center\" data-align=\"center\">102<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Methionin<\/td><td class=\"has-text-align-center\" data-align=\"center\">10<\/td><td class=\"has-text-align-center\" data-align=\"center\">27<\/td><td class=\"has-text-align-center\" data-align=\"center\">5<\/td><td class=\"has-text-align-center\" data-align=\"center\">29<\/td><td class=\"has-text-align-center\" data-align=\"center\">10<\/td><td class=\"has-text-align-center\" data-align=\"center\">23<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fenylalanin (+ tyrosin)<\/td><td class=\"has-text-align-center\" data-align=\"center\">25<\/td><td class=\"has-text-align-center\" data-align=\"center\">99<\/td><td class=\"has-text-align-center\" data-align=\"center\">94<\/td><td class=\"has-text-align-center\" data-align=\"center\">111<\/td><td class=\"has-text-align-center\" data-align=\"center\">90<\/td><td class=\"has-text-align-center\" data-align=\"center\">66<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Threonin<\/td><td class=\"has-text-align-center\" data-align=\"center\">15<\/td><td class=\"has-text-align-center\" data-align=\"center\">47<\/td><td class=\"has-text-align-center\" data-align=\"center\">43<\/td><td class=\"has-text-align-center\" data-align=\"center\">38<\/td><td class=\"has-text-align-center\" data-align=\"center\">37<\/td><td class=\"has-text-align-center\" data-align=\"center\">76<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tryptofan<\/td><td class=\"has-text-align-center\" data-align=\"center\">4<\/td><td class=\"has-text-align-center\" data-align=\"center\">13<\/td><td class=\"has-text-align-center\" data-align=\"center\">11<\/td><td class=\"has-text-align-center\" data-align=\"center\">14<\/td><td class=\"has-text-align-center\" data-align=\"center\">13<\/td><td class=\"has-text-align-center\" data-align=\"center\">20<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Valin<\/td><td class=\"has-text-align-center\" data-align=\"center\">26<\/td><td class=\"has-text-align-center\" data-align=\"center\">58<\/td><td class=\"has-text-align-center\" data-align=\"center\">81<\/td><td class=\"has-text-align-center\" data-align=\"center\">55<\/td><td class=\"has-text-align-center\" data-align=\"center\">44<\/td><td class=\"has-text-align-center\" data-align=\"center\">58<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>* obsah aminokyseliny na kilogram t\u011blesn\u00e9 hmotnosti na jeden den<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Chcete se dozv\u011bd\u011bt v\u00edce o&nbsp;<strong>esenci\u00e1ln\u00edch aminokyselin\u00e1ch&nbsp;<\/strong>a jejich v\u00fdznamu pro lidsk\u00fd organismus?&nbsp;V\u0161echny pot\u0159ebn\u00e9 informace najdete v na\u0161em \u010dl\u00e1nku &#8211;&nbsp;<a href=\"https:\/\/gymbeam.cz\/blog\/esencialni-aminokyseliny-eaa-a-jejich-ucinky-zdroje-a-davkovani\/\" target=\"_blank\" rel=\"noreferrer noopener\">Esenci\u00e1ln\u00ed aminokyseliny EAA a jejich \u00fa\u010dinky, zdroje a d\u00e1vkov\u00e1n\u00ed.<\/a><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Moln_r_P_ter_5_.jpg\" alt=\"aminokyselinov\u00fd profil b\u00edlkovin\" width=\"843\" height=\"562\" title=\"aminokyselinov\u00fd profil b\u00edlkovin\"\/><\/figure><\/div>\n\n\n\n<p>Podle obsahu aminokyselin se zdroje b\u00edlkovin d\u011bl\u00ed na 2 skupiny&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[3]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ol class=\"wp-block-list\"><li><strong>Plnohodnotn\u00e9 b\u00edlkoviny&nbsp;<\/strong><strong>&#8211;&nbsp;<\/strong>obsahuj\u00ed&nbsp;<strong>v\u0161echny esenci\u00e1ln\u00ed aminokyseliny<\/strong>,&nbsp;pat\u0159\u00ed mezi n\u011b zejm\u00e9na&nbsp;<strong>\u017eivo\u010di\u0161n\u00e9 produkty<\/strong>,&nbsp;jako&nbsp;<strong>maso, ml\u00e9\u010dn\u00e9 produkty a vejce<\/strong>.<\/li><li><strong>Neplnohodnotn\u00e9 b\u00edlkoviny&nbsp;<\/strong><strong>&#8211;<\/strong>&nbsp;obsahuj\u00ed alespo\u0148&nbsp;<strong>jednu esenci\u00e1ln\u00ed aminokyselinu<\/strong>,&nbsp;za\u0159azuj\u00ed se mezi n\u011b b\u00edlkoviny&nbsp;<strong>rostlinn\u00e9ho p\u016fvodu<\/strong>,&nbsp;nap\u0159\u00edklad&nbsp;<strong>lu\u0161t\u011bniny a obiloviny<\/strong>.<\/li><\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Biologick\u00e1 dostupnost&nbsp;<\/strong>je st\u00e1le&nbsp;<strong>popul\u00e1rn\u00ed \u00fadaj,&nbsp;<\/strong>zejm\u00e9na v m\u00e9di\u00edch a jako sou\u010d\u00e1st propaga\u010dn\u00edch materi\u00e1l\u016f.&nbsp;Vych\u00e1z\u00ed p\u0159itom ze&nbsp;<strong>dvou p\u0159edpoklad\u016f,&nbsp;<\/strong>kter\u00e9 byly&nbsp;<strong>zpochybn\u011bny<\/strong>&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[2]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ol class=\"wp-block-list\"><li>B\u00edlkoviny jsou&nbsp;<strong>jedin\u00fdm zdrojem<\/strong>&nbsp;dus\u00edku&nbsp;v t\u011ble.<\/li><li><strong>Nevylou\u010den\u00e9 b\u00edlkoviny<\/strong>&nbsp;jsou pou\u017eity na&nbsp;<strong>v\u00fdrobu t\u011blesn\u00fdch b\u00edlkovin<\/strong>.<\/li><\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>D\u016fvod zpochybn\u011bn\u00ed je fakt, \u017ee&nbsp;<strong>str\u00e1ven\u00fd protein&nbsp;<\/strong>se v t\u011ble m\u016f\u017ee&nbsp;<strong>p\u0159em\u011bnit na gluk\u00f3zu,&nbsp;<\/strong>a d\u011bje se to v p\u0159\u00edpad\u011b&nbsp;<strong>rychle str\u00e1ven\u00e9ho proteinu.&nbsp;<\/strong>Objektivn\u011bj\u0161\u00edm zp\u016fsobem hodnocen\u00ed b\u00edlkovin jsou \u0161k\u00e1ly&nbsp;<strong>PDCAAS a DIAAS.<\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[2]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Copy_of_TC309125.jpg\" alt=\"dob\u0159e straviteln\u00fd protein\" width=\"843\" height=\"562\" title=\"dob\u0159e straviteln\u00fd protein\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"PDCAAS_a_DIAAS\"><\/span><strong>PDCAAS a DIAAS<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Odborn\u00edci p\u0159ed biologickou dostupnost\u00ed up\u0159ednost\u0148uj\u00ed sp\u00ed\u0161e nov\u00e9 \u0161k\u00e1ly &#8211;&nbsp;<strong>PDCAAS a DIAAS,&nbsp;<\/strong>proto\u017ee ob\u011b \u0159e\u0161\u00ed&nbsp;<strong>nejen stravitelnost,&nbsp;<\/strong>ale i&nbsp;<strong>aminokyselinov\u00fd profil.&nbsp;<\/strong>Stupnici&nbsp;<strong>PDCAAS&nbsp;<\/strong>(Protein Digestibility Corrected Amino Acid Score) m\u016f\u017eeme p\u0159elo\u017eit jako&nbsp;<strong>stravitelnost b\u00edlkovin vzhledem k aminokyselin\u00e1m.&nbsp;<\/strong>\u0160k\u00e1lu pou\u017e\u00edv\u00e1&nbsp;<strong>Sv\u011btov\u00e1 zdravotnick\u00e1 organizace (WHO)&nbsp;<\/strong>a&nbsp;<strong>Organizace pro v\u00fd\u017eivu a zem\u011bd\u011blstv\u00ed.&nbsp;PDCAAS&nbsp;<\/strong>se stala n\u00e1hradou biologick\u00e9 dostupnosti, proto\u017ee&nbsp;<strong>zohled\u0148uje profil aminokyselin a stravitelnost.&nbsp;<\/strong>Zkratka&nbsp;<strong>DIAAS&nbsp;<\/strong>(Digestible Indispensable Amino Acid Score) ozna\u010duje ve voln\u00e9m p\u0159ekladu&nbsp;<strong>hodnotu pro straviteln\u00e9 nezbytn\u00e9 aminokyseliny.&nbsp;<\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[5] [6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Rozd\u00edl mezi t\u011bmito ukazateli b\u00edlkovin je ve&nbsp;<strong>vzorku,&nbsp;<\/strong>ze kter\u00e9ho ur\u010duj\u00ed hodnotu b\u00edlkovin.&nbsp;<strong>PDCAAS&nbsp;<\/strong>b\u00edlkovin se hodnot\u00ed ze stolice a&nbsp;<strong>DIAAS&nbsp;<\/strong>z&nbsp;obsahu ky\u010deln\u00edku, kter\u00fd je posledn\u00ed \u010d\u00e1st\u00ed tenk\u00e9ho st\u0159eva.&nbsp;<strong>PDCAAS&nbsp;<\/strong>vyjad\u0159uje obsah str\u00e1ven\u00e9ho proteinu po pr\u016fchodu&nbsp;<strong>tenk\u00fdm a tlust\u00fdm st\u0159evem,&nbsp;DIAAS&nbsp;<\/strong>m\u011b\u0159\u00ed obsah b\u00edlkovin po pr\u016fchodu pouze&nbsp;<strong>tenk\u00fdm st\u0159evem.<\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">&nbsp;[2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V\u00fdsledkem stupnice DIAAS je procentu\u00e1ln\u00ed vyj\u00e1d\u0159en\u00ed kvality proteinu, kter\u00e9 lze rozd\u011blit do 3 z\u00e1kladn\u00edch skupin&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[6]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>100 a&nbsp;v\u00edce%&nbsp;<\/strong><strong>&#8211;<\/strong>&nbsp;protein vysok\u00e9 (excelentn\u00ed) kvality<\/li><li><strong>75 &#8211; 100%&nbsp;<\/strong><strong>&#8211;<\/strong>&nbsp;protein dobr\u00e9 kvality<\/li><li><strong>m\u00e9n\u011b ne\u017e 75%&nbsp;<\/strong><strong>&#8211;<\/strong>&nbsp;protein n\u00edzk\u00e9 kvality<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>DIAAS je&nbsp;<strong>nejmodern\u011bj\u0161\u00ed zp\u016fsob&nbsp;<\/strong>hodnocen\u00ed kvality b\u00edlkovin, pro lep\u0161\u00ed orientaci uv\u00e1d\u00edme DIAAS zdroje b\u00edlkovin, kter\u00e9 jsou hodnoceny na z\u00e1klad\u011b&nbsp;<strong>stravitelnosti b\u00edlkovin a jejich obsahu aminokyselin.<\/strong>&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[7]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>DIAAS (%)<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>KVALITA PROTEINU<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Plnotu\u010dn\u00e9 ml\u00e9ko v pr\u00e1\u0161ku<\/td><td class=\"has-text-align-center\" data-align=\"center\">143<\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>vysok\u00e1<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ml\u00e9\u010dn\u00fd proteinov\u00fd koncentr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">118<\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>vysok\u00e1<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Plnotu\u010dn\u00e9 ml\u00e9ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">114<\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>vysok\u00e1<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vejce uva\u0159en\u00e9 natvrdo<\/td><td class=\"has-text-align-center\" data-align=\"center\">113<\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>vysok\u00e1<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Hov\u011bz\u00ed maso<\/td><td class=\"has-text-align-center\" data-align=\"center\">111<\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>vysok\u00e1<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Syrov\u00e1tkov\u00fd izol\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">109<\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>vysok\u00e1<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ku\u0159ec\u00ed prsa<\/td><td class=\"has-text-align-center\" data-align=\"center\">108<\/td><td class=\"has-text-align-center\" data-align=\"center\">vysok\u00e1<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Syrov\u00e1tkov\u00fd koncentr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">98,3<\/td><td class=\"has-text-align-center\" data-align=\"center\">dobr\u00e1<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Hrachov\u00fd protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">91,5<\/td><td class=\"has-text-align-center\" data-align=\"center\">dobr\u00e1<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">S\u00f3jov\u00fd protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">90<\/td><td class=\"has-text-align-center\" data-align=\"center\">dobr\u00e1<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Cizrna<\/td><td class=\"has-text-align-center\" data-align=\"center\">83<\/td><td class=\"has-text-align-center\" data-align=\"center\">dobr\u00e1<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">R\u00fd\u017ee (uva\u0159en\u00e1)<\/td><td class=\"has-text-align-center\" data-align=\"center\">59<\/td><td class=\"has-text-align-center\" data-align=\"center\">n\u00edzk\u00e1<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Mandle<\/td><td class=\"has-text-align-center\" data-align=\"center\">40<\/td><td class=\"has-text-align-center\" data-align=\"center\">n\u00edzk\u00e1<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kuku\u0159i\u010dn\u00e9 cere\u00e1lie<\/td><td class=\"has-text-align-center\" data-align=\"center\">10<\/td><td class=\"has-text-align-center\" data-align=\"center\">n\u00edzk\u00e1<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/WhatsApp_Image_2020-02-03_at_10.29.52.jpeg\" alt=\"high-quality protein\" width=\"551\" height=\"778\" title=\"high-quality protein\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"is-style-default wp-block-heading\">Co d\u011bl\u00e1 z b\u00edlkovin ,,high quality&#8221; zdroj?<\/h3>\n\n\n\n<p>P\u0159edstava n\u011bkter\u00fdch lid\u00ed o cel\u00e9m procesu za\u010d\u00edn\u00e1 proteinov\u00fdm \u0161ejkem a kon\u010d\u00ed n\u00e1r\u016fstem sval\u016f.&nbsp;Abychom si ale udr\u017eeli svalovou hmotu, b\u00edlkoviny pot\u0159ebuj\u00ed proj\u00edt svou cestu.&nbsp;Proteiny ze stravy jsou&nbsp;<strong>tr\u00e1veny \u017ealude\u010dn\u00edmi \u0161\u0165\u00e1vami, enzymy&nbsp;<\/strong>a dal\u0161\u00edmi slo\u017ekami, a n\u00e1sledn\u011b se \u0161t\u011bp\u00ed na&nbsp;<strong>aminokyseliny.&nbsp;<\/strong>Teprve pak se dostanou do&nbsp;<strong>krevn\u00edho ob\u011bhu&nbsp;<\/strong>a jsou dopraveny do tk\u00e1n\u00ed, kde se&nbsp;<strong>,,napoj\u00ed&#8221; do v\u011bt\u0161\u00edch molekul b\u00edlkovin.&nbsp;High-quality protein&nbsp;<\/strong>ur\u010duj\u00ed t\u0159i z\u00e1kladn\u00ed funkce&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[12]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>stravitelnost b\u00edlkovin&nbsp;<\/strong>(Dok\u00e1\u017ee je t\u011blo \u0161t\u011bpit?)<\/li><li><strong>obsah aminokyselin<\/strong>&nbsp;(Jak\u00e9 aminokyseliny se v b\u00edlkovin\u00e1ch nach\u00e1zej\u00ed?)<\/li><li><strong>dostupnost aminokyselin pro podporu metabolick\u00fdch funkc\u00ed&nbsp;<\/strong>(Um\u00ed v\u00e1\u0161 organismus aminokyseliny pou\u017e\u00edt?)<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A\u0165 u\u017e preferujete&nbsp;<strong>b\u00edlkoviny s n\u00edzkou, dobrou&nbsp;<\/strong>nebo&nbsp;<strong>vysokou kvalitou,&nbsp;<\/strong>toto byste si m\u011bli ur\u010dit\u011b pamatovat&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[12]<\/span>:<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Mno\u017estv\u00ed toho, kolik b\u00edlkovin pot\u0159ebujete,&nbsp;<strong>z\u00e1le\u017e\u00ed na kvalit\u011b b\u00edlkovin<\/strong>,&nbsp;kter\u00e9 konzumujete.<\/li><li>Pokud konzumujete&nbsp;<strong>b\u00edlkoviny&nbsp;<\/strong>p\u0159ev\u00e1\u017en\u011b&nbsp;<strong>rostlinn\u00e9ho p\u016fvodu<\/strong>,&nbsp;m\u011bli byste&nbsp;<strong>zv\u00fd\u0161it denn\u00ed p\u0159\u00edjem proteinu<\/strong>,&nbsp;proto\u017ee jde o b\u00edlkoviny ni\u017e\u0161\u00ed kvality.<\/li><li>Pokud jste&nbsp;<strong>vegetari\u00e1n nebo vegan<\/strong>,&nbsp;sna\u017ete se o&nbsp;<strong>pestr\u00fd mix stravy<\/strong>.&nbsp;Nen\u00ed na \u0161kodu tak\u00e9&nbsp;<strong>zn\u00e1t aminokyselinov\u00fd profil jednotliv\u00fdch zdroj\u016f b\u00edlkovin<\/strong>.<\/li><\/ol>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p>\u00da\u010delem odli\u0161en\u00ed b\u00edlkovin nen\u00ed sm\u011b\u0159ovat lidi pouze k&nbsp;<strong>vysoce kvalitn\u00edmu zdroji b\u00edlkovin&nbsp;<\/strong>nebo vylou\u010dit&nbsp;<strong>zdroje potravin s n\u00edzk\u00fdm obsahem b\u00edlkovin.&nbsp;<\/strong>D\u016fle\u017eit\u011bj\u0161\u00ed je zajistit si&nbsp;<strong>pestr\u00fd j\u00eddeln\u00ed\u010dek&nbsp;<\/strong>a&nbsp;<strong>komplexn\u00ed p\u0159\u00edjem b\u00edlkovin na denn\u00ed b\u00e1zi.&nbsp;<\/strong>Sestavujte sv\u016fj j\u00eddeln\u00ed\u010dek tak, abyste&nbsp;<strong>denn\u011b p\u0159ijali dostatek aminokyselin&nbsp;<\/strong>pro fungov\u00e1n\u00ed organismu a&nbsp;<strong>spln\u011bn\u00ed sv\u00fdch fitness c\u00edl\u016f.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p style=\"font-size:18px\"><\/p>\n\n\n<a href=\"https:\/\/gymbeam.com\/whey-protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tWhey Protein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p style=\"font-size:18px\"><\/p>\n\n\n<a href=\"https:\/\/gymbeam.com\/plant-based-proteins\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPlant-based proteins\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>High-quality protein je ozna\u010den\u00edm pro b\u00edlkoviny vysok\u00e9 kvality. P\u0159e\u010dt\u011bte si stravitelnosti a aminokyselinov\u00e9 profily, kter\u00e9 ur\u010duj\u00ed kvalitu b\u00edlkovin.<\/p>\n","protected":false},"author":25,"featured_media":110637,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":5,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[32],"tags":[6273,6501,7125,7353],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-166291","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-navody-a-tipy","8":"tag-bilkoviny","9":"tag-doplnky-vyzivy-cs","10":"tag-protein-cs","11":"tag-strava-cs","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>High-quality protein - jak zjistit, kter\u00fd zdroj b\u00edlkovin je nejkvalitn\u011bj\u0161\u00ed? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"High-quality protein je ozna\u010den\u00edm pro b\u00edlkoviny vysok\u00e9 kvality. 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