{"id":166290,"date":"2020-02-19T00:00:00","date_gmt":"2020-02-18T23:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recept-lahodna-cokoladova-torticka-s-proteinom-a-kokosom\/"},"modified":"2024-11-28T18:49:12","modified_gmt":"2024-11-28T17:49:12","slug":"fitness-recept-lahodna-cokoladova-torticka-s-proteinom-a-kokosom","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-lahodna-cokoladova-torticka-s-proteinom-a-kokosom\/","title":{"rendered":"Fitness recept: Lahodn\u00e1 \u010dokol\u00e1dov\u00e1 torti\u010dka s prote\u00ednom a kokosom"},"content":{"rendered":"\n<p>Chcete sa pote\u0161i\u0165 sladkou, ale zato zdravou ma\u0161krtou? Potom v\u00e1m ur\u010dite odpor\u00fa\u010dame vysk\u00fa\u0161a\u0165 lahodn\u00fd <strong>fitness recept<\/strong> na \u010dokol\u00e1dov\u00fa torti\u010dku z ovsen\u00fdch vlo\u010diek a prote\u00ednu. Jej <strong>pr\u00edprava je skuto\u010dne jednoduch\u00e1<\/strong> a nezaberie v\u00e1m ve\u013ea \u010dasu. Po\u010fme na to!&nbsp;&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Na cesto potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>100 g bieleho jogurtu<\/li><li>75 g mlet\u00fdch ovsen\u00fdch vlo\u010diek<\/li><li>50 g mlet\u00fdch <a href=\"https:\/\/gymbeam.sk\/mandle-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mandl\u00ed<\/a><\/li><li>20 g <a href=\"https:\/\/gymbeam.sk\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">prote\u00ednu Just Whey<\/a> s \u010dokol\u00e1dovou pr\u00edchu\u0165ou<\/li><li>3 bielka<\/li><li>3 \u010cL kakaa<\/li><li>1\/2 \u010cL pr\u00e1\u0161ku do pe\u010diva<\/li><li>1\/2 \u010cL s\u00f3dy bikarb\u00f3ny<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Na zdobenie potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>3 PL tvarohu<\/li><li>med alebo&nbsp;<a href=\"https:\/\/gymbeam.sk\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">Ag\u00e1ve sirup<\/a><\/li><li>str\u00fahan\u00fd kokos<\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28324,42850,59932,105865\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>K <strong>pr\u00edprave cesta<\/strong> potrebujeme v prvom rade zmie\u0161a\u0165 dokopy <strong>v\u0161etky sypk\u00e9 ingrediencie<\/strong> &#8211; mlet\u00e9 ovsen\u00e9 vlo\u010dky, <a title=\"Prote\u00edn Just Whey GymBeam\" href=\"https:\/\/gymbeam.sk\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">prote\u00edn<\/a>, mlet\u00e9 <a href=\"https:\/\/gymbeam.sk\/mandle-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mandle<\/a>, kakao, pr\u00e1\u0161ok do pe\u010diva a s\u00f3du bikarb\u00f3nu. N\u00e1sledne k zmesi <strong>prid\u00e1me biely jogurt<\/strong> a v\u0161etko spolu poriadne premie\u0161ame. V \u010fal\u0161ej miske si z vaje\u010dn\u00fdch bielkov<strong> vy\u0161\u013eah\u00e1me tuh\u00fd sneh,<\/strong> a pomaly ho zamie\u0161ame do u\u017e pripravenej hmoty. Dohladka vymie\u0161an\u00e9 cesto vylejeme do tortovej <strong>formy s priemerom 15 cm,<\/strong> uhlad\u00edme a d\u00e1me piec\u0165 do vyhriatej r\u00fary na <strong>170\u00b0C pribli\u017ene na 10 min\u00fat.<\/strong> N\u00e1sledne cesto nech\u00e1me vychladn\u00fa\u0165 a medzit\u00fdm si zmie\u0161ame <strong>tvaroh s <a title=\"Ag\u00e1ve sirup GymBeam\" href=\"https:\/\/gymbeam.sk\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">ag\u00e1ve sirupom<\/a><\/strong> alebo medom. Dobre vychladen\u00e9 cesto n\u00e1sledne<strong> potrieme tvarohovou zmesou<\/strong> a posypeme str\u00fahan\u00fdm kokosom. <strong>Voil\u00e1, dobr\u00fa chu\u0165!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/coko_dortik_1.jpeg\" alt=\"Fitness recept: Lahodn\u00e1 \u010dokol\u00e1dov\u00e1 torti\u010dka s prote\u00ednom a kokosom\" title=\"Fitness recept: Lahodn\u00e1 \u010dokol\u00e1dov\u00e1 torti\u010dka s prote\u00ednom a kokosom\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>NUTRI\u010cN\u00c9 HODNOTY<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>NA 1 K\u00daSOK (CELKOVO 8 K\u00daSKOV)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">150<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ver\u00edme, \u017ee v\u00e1s fitness recept na&nbsp;<strong>\u010dokol\u00e1dov\u00fa torti\u010dku s prote\u00ednom a kokosom<\/strong>&nbsp;pote\u0161il, a u\u017e \u010doskoro ho vysk\u00fa\u0161ate aj vy. Ak sa v\u00e1m recept p\u00e1\u010dil, budeme radi, ke\u010f ho&nbsp;<strong>zazdie\u013eate<\/strong>&nbsp;medzi svojich priate\u013eov.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vysk\u00fa\u0161ajte fitness recept na chutn\u00fa \u010dokol\u00e1dov\u00fa torti\u010dku s prote\u00ednom a kokosom. Prekvap\u00ed v\u00e1s lahodnou chu\u0165ou, vysok\u00fdm podielom bielkov\u00edn a nen\u00e1ro\u010dnou pr\u00edpravou.<\/p>\n","protected":false},"author":15,"featured_media":79359,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432,8442],"tags":[6070,8689,9217,6087,8693,6158,7464,6047,9176,8679,6140,9127],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-166290","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"category-vegetarianske","10":"tag-cokolada","11":"tag-jogurt","12":"tag-kakao","13":"tag-kokos","14":"tag-mandle","15":"tag-orechy","16":"tag-ovsene-vlocky","17":"tag-protein","18":"tag-proteinove-recepty","19":"tag-torta","20":"tag-tvaroh","21":"tag-vajicka","22":"h-entry","23":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Lahodn\u00e1 \u010dokol\u00e1dov\u00e1 torti\u010dka s prote\u00ednom a kokosom - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Vysk\u00fa\u0161ajte fitness recept na chutn\u00fa \u010dokol\u00e1dov\u00fa torti\u010dku s prote\u00ednom a kokosom. 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Prekvap\u00ed v\u00e1s lahodnou chu\u0165ou, vysok\u00fdm podielom bielkov\u00edn a nen\u00e1ro\u010dnou pr\u00edpravou.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-lahodna-cokoladova-torticka-s-proteinom-a-kokosom\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-02-18T23:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-28T17:49:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/mageblog\/FB_-_coko_kol_ik.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tom\u00e1\u0161 Pl\u00ed\u0161ek\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tom\u00e1\u0161 Pl\u00ed\u0161ek\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-lahodna-cokoladova-torticka-s-proteinom-a-kokosom\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-lahodna-cokoladova-torticka-s-proteinom-a-kokosom\/\"},\"author\":{\"name\":\"Tom\u00e1\u0161 Pl\u00ed\u0161ek\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/2be28458fc14a7d4f46ecc397b9e6a72\"},\"headline\":\"Fitness recept: Lahodn\u00e1 \u010dokol\u00e1dov\u00e1 torti\u010dka s prote\u00ednom a kokosom\",\"datePublished\":\"2020-02-18T23:00:00+00:00\",\"dateModified\":\"2024-11-28T17:49:12+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-lahodna-cokoladova-torticka-s-proteinom-a-kokosom\/\"},\"wordCount\":327,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-lahodna-cokoladova-torticka-s-proteinom-a-kokosom\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/FB_-_coko_kol_ik.png\",\"keywords\":[\"\u010dokol\u00e1da\",\"jogurt\",\"kakao\",\"kokos\",\"mandle\",\"orechy\",\"ovsen\u00e9 vlo\u010dky\",\"prote\u00edn\",\"prote\u00ednov\u00e9 recepty\",\"torta\",\"tvaroh\",\"vaj\u00ed\u010dka\"],\"articleSection\":[\"Fitness recepty\",\"Dezerty\",\"Vegetari\u00e1nske\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/fitness-recept-lahodna-cokoladova-torticka-s-proteinom-a-kokosom\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-lahodna-cokoladova-torticka-s-proteinom-a-kokosom\/\",\"url\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-lahodna-cokoladova-torticka-s-proteinom-a-kokosom\/\",\"name\":\"Fitness recept: Lahodn\u00e1 \u010dokol\u00e1dov\u00e1 torti\u010dka s prote\u00ednom a kokosom - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-lahodna-cokoladova-torticka-s-proteinom-a-kokosom\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-lahodna-cokoladova-torticka-s-proteinom-a-kokosom\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/FB_-_coko_kol_ik.png\",\"datePublished\":\"2020-02-18T23:00:00+00:00\",\"dateModified\":\"2024-11-28T17:49:12+00:00\",\"description\":\"Vysk\u00fa\u0161ajte fitness recept na chutn\u00fa \u010dokol\u00e1dov\u00fa torti\u010dku s prote\u00ednom a kokosom. 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