{"id":166282,"date":"2020-02-20T00:00:00","date_gmt":"2020-02-19T23:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recept-ovseny-kolacik-s-jablkami-a-arasidovym-maslom\/"},"modified":"2024-11-28T18:36:00","modified_gmt":"2024-11-28T17:36:00","slug":"fitness-recept-ovseny-kolacik-s-jablkami-a-arasidovym-maslom","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-ovseny-kolacik-s-jablkami-a-arasidovym-maslom\/","title":{"rendered":"Fitness recept: Ovsen\u00fd kol\u00e1\u010dik s jablkami a ara\u0161idov\u00fdm maslom"},"content":{"rendered":"\n<p>H\u013ead\u00e1te in\u0161pir\u00e1ciu na sladk\u00fa ma\u0161krtu, ktor\u00e1 bude pln\u00e1 chutn\u00fdch a z\u00e1rove\u0148 zdrav\u00fdch ingredienci\u00ed? Pripravili sme pre v\u00e1s<strong> fitness recept na ovsen\u00fd kol\u00e1\u010dik s jablkami, prote\u00ednom a ara\u0161idov\u00fdm maslom<\/strong><strong>,<\/strong> ktor\u00fd v\u00e1s ur\u010dite pote\u0161\u00ed svojou lahodnou chu\u0165ou. Po\u010fte ho vysk\u00fa\u0161a\u0165!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Na cesto potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g ovsen\u00fdch vlo\u010diek<\/li>\n\n\n\n<li>100 g bieleho jogurtu<\/li>\n\n\n\n<li>15 g&nbsp;<a href=\"https:\/\/gymbeam.sk\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">prote\u00ednu True Whey<\/a>&nbsp;s vanilkovou pr\u00edchu\u0165ou<\/li>\n\n\n\n<li>2 ve\u013ek\u00e9 jablk\u00e1<\/li>\n\n\n\n<li>2 vajcia<\/li>\n\n\n\n<li>3 \u010cL&nbsp;<a href=\"https:\/\/gymbeam.sk\/100-arasidove-maslo-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ara\u0161idov\u00e9ho masla<\/a><\/li>\n\n\n\n<li>1 \u010cL pr\u00e1\u0161ku do pe\u010diva<\/li>\n\n\n\n<li>1\/2 \u010cL s\u00f3dy bikarb\u00f3ny<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Na potretie potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>6 PL bieleho jogurtu<\/li>\n\n\n\n<li>ochuten\u00e9 kvapky&nbsp;<a href=\"https:\/\/gymbeam.sk\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">Flavor Drops<\/a>&nbsp;s vanilkovou pr\u00edchu\u0165ou<\/li>\n\n\n\n<li>jablkov\u00fd&nbsp;<a href=\"https:\/\/gymbeam.sk\/jammy-spread-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">Jammy Spread<\/a><\/li>\n\n\n\n<li>kakao<\/li>\n\n\n\n<li>\u0161tipku \u0161korice<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5075,5951,7471,28384,46201\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Predt\u00fdm, ako za\u010dneme s pr\u00edpravou cesta si <strong>namelieme <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/ovsene-vlocky\/\" class=\"ek-link\">ovsen\u00e9 vlo\u010dky<\/a> na jemn\u00fa m\u00faku<\/strong>. Do nej prid\u00e1me <a title=\"Prote\u00edn True Whey Gymbeam\" href=\"https:\/\/gymbeam.sk\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">prote\u00edn<\/a>, pr\u00e1\u0161ok do pe\u010diva, s\u00f3du bikarb\u00f3nu a poriadne premie\u0161ame. Medzit\u00fdm si oddel\u00edme vaje\u010dn\u00e9 bielka od \u017e\u013atkov a <strong>vy\u0161\u013eah\u00e1me z nich tuh\u00fd sneh<\/strong>. \u017d\u013atka nevyhadzujeme, nesk\u00f4r ich e\u0161te pou\u017eijeme. V \u010fal\u0161ej miske si <strong>o\u0161\u00fapeme <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/jablka\/\" class=\"ek-link\">jablk\u00e1<\/a>, najemno ich nastr\u00fahame<\/strong> a spolu <strong>so snehom<\/strong> prid\u00e1me k sypk\u00fdm ingredienci\u00e1m. Hmotu jemne premie\u0161avame a postupne k nej prid\u00e1vame <a title=\"Ara\u0161idov\u00e9 maslo Gymbeam\" href=\"https:\/\/gymbeam.sk\/100-arasidove-maslo-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">ara\u0161idov\u00e9 maslo<\/a>, <strong>biely jogurt a vaje\u010dn\u00e9 \u017e\u013atka<\/strong>. Cesto mie\u0161ame, a\u017e k\u00fdm n\u00e1m nevznikne hladk\u00e1 konzistentn\u00e1 hmota, ktor\u00fa vylejeme do tortovej formy s priemerom 17 cm. N\u00e1sledne vlo\u017e\u00edme do vyhriatej r\u00fary a <strong>pe\u010dieme 40 min\u00fat pri teplote 170\u00b0C<\/strong>. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>K\u00fdm n\u00e1m upe\u010den\u00e9 cesto vychladne, priprav\u00edme si <strong>hmotu na potretie kol\u00e1\u010dika<\/strong>. V prvom rade si mus\u00edme rozvari\u0165 ma\u0161krtu Jammy Spread. T\u00fa vylejeme do vyhriateho hrnca a var\u00edme <strong>5 min\u00fat<\/strong>, a\u017e k\u00fdm nie je hmota <strong>hladk\u00e1<\/strong> <strong>a \u013eahko roztierate\u013en\u00e1<\/strong>. Po uvaren\u00ed ju odlo\u017e\u00edme nabok a nech\u00e1me vychladn\u00fa\u0165. N\u00e1sledne <strong>zmie\u0161ame biely jogurt s vanilkov\u00fdmi kvapkami <\/strong><a title=\"Flavor drops Gymbeam\" href=\"https:\/\/gymbeam.sk\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Flavor Drops<\/a> a \u0161tipkou \u0161korice. Vychladen\u00fd korpus <strong>prekroj\u00edme<\/strong> pozd\u013a\u017ene na <strong>2 rovnak\u00e9 \u010dasti<\/strong>. Spodn\u00fa \u010das\u0165 natrieme vychladen\u00fdm jablkov\u00fdm <a title=\"Jammy Spread Gymbeam\" href=\"https:\/\/gymbeam.sk\/jammy-spread-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">Jammy Spread<\/a> a na to prid\u00e1me jogurtov\u00fa zmes. N\u00e1sledne na\u0148 polo\u017e\u00edme <strong>druh\u00fa polovicu cesta<\/strong>, ktor\u00fa op\u00e4\u0165 natrieme jablkov\u00fdm <a title=\"Jammy Spread Gymbeam\" href=\"https:\/\/gymbeam.sk\/jammy-spread-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Jammy Spread<\/a> a zalejeme jogurtovou zmesou. Na z\u00e1ver kol\u00e1\u010dik posypeme kakaom a nech\u00e1me <strong>stuhn\u00fa\u0165 v chladni\u010dke<\/strong>. Dobr\u00fa chu\u0165!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/ovesny_kolacik_1.jpeg\" alt=\"Fitness recept: Ovsen\u00fd kol\u00e1\u010dik s jablkami, prote\u00ednom a ara\u0161idov\u00fdm maslom\" title=\"Fitness recept: Ovsen\u00fd kol\u00e1\u010dik s jablkami, prote\u00ednom a ara\u0161idov\u00fdm maslom\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>NUTRI\u010cN\u00c9 HODNOTY<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>NA 1 K\u00daSOK (CELKOVO 10 K\u00daSKOV)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">157<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Neviete sa u\u017e do\u010dka\u0165, kedy tento<strong>&nbsp;fitness recept&nbsp;<\/strong>na&nbsp;<strong>ovsen\u00fd kol\u00e1\u010dik s jablkami a ara\u0161idov\u00fdm maslom<\/strong>&nbsp;vysk\u00fa\u0161ate? Pode\u013ete sa n\u00edm so svojim okol\u00edm a&nbsp;<strong>po\u0161lite n\u00e1m do koment\u00e1ra<\/strong>&nbsp;fotku v\u00e1\u0161ho v\u00fdtvoru.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/grains-and-cereals\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGrains and cereals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vysk\u00fa\u0161ajte fitness recept na vynikaj\u00faci ovsen\u00fd kol\u00e1\u010dik s jablkami, prote\u00ednom a ara\u0161idov\u00fdm maslom. Pote\u0161\u00edte n\u00edm svoje okolie a ulahod\u00edte va\u0161im chu\u0165ov\u00fdm bunk\u00e1m.<\/p>\n","protected":false},"author":15,"featured_media":81881,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432,8434,8435,8442],"tags":[6141,6095,8151,8689,9217,8678,7464,9176,9127],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-166282","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"category-ranajky","10":"category-snack","11":"category-vegetarianske","12":"tag-arasidove-maslo","13":"tag-fitness-recept","14":"tag-jablka","15":"tag-jogurt","16":"tag-kakao","17":"tag-kolac","18":"tag-ovsene-vlocky","19":"tag-proteinove-recepty","20":"tag-vajicka","21":"h-entry","22":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Ovsen\u00fd kol\u00e1\u010dik s jablkami a ara\u0161idov\u00fdm maslom - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Vysk\u00fa\u0161ajte fitness recept na vynikaj\u00faci ovsen\u00fd kol\u00e1\u010dik s jablkami, prote\u00ednom a ara\u0161idov\u00fdm maslom. 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