{"id":166256,"date":"2020-04-02T00:00:00","date_gmt":"2020-04-01T22:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-rezept-fur-leckere-proteinwaffeln\/"},"modified":"2023-08-23T19:11:38","modified_gmt":"2023-08-23T17:11:38","slug":"fitness-rezept-fur-leckere-proteinwaffeln","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/fitness-rezept-fur-leckere-proteinwaffeln\/","title":{"rendered":"Fitness-Rezept f\u00fcr leckere Proteinwaffeln"},"content":{"rendered":"\n<p>Egal, ob Sie versuchen, eine Di\u00e4t zu halten oder ges\u00fcnder zu leben, Sie k\u00f6nnen gelegentliche <strong>Naschen nicht vermeiden<\/strong>. S\u00fc\u00dfspeisen <strong>m\u00fcssen jedoch nicht unbedingt ungesund und voller Zucker und Fett sein<\/strong>. Ein Beispiel sind <strong>Protein-Waffeln<\/strong>, die ausgezeichnet und sogar eine gesunde Mahlzeit f\u00fcr Ihren K\u00f6rper sind. Deshalb haben wir f\u00fcr diese leckeren Waffeln ein Fitness-Rezept vorbereitet. Warnung! <strong>Sie laufen Gefahr, von diesem Snack abh\u00e4ngig zu werden.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span style=\"color: #ff6600;\"><strong>Zutaten: <\/strong><\/span><\/h3>\n\n\n\n<p>Die Zutaten sind f\u00fcr eine Portion angegeben.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>1 reife Banane<\/li><li>35 g <a title=\"Just Whey Protein - Gymbeam\" href=\"https:\/\/gymbeam.de\/just-whey-protein-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">Just Whey Protein<\/a><\/li><li>1 Ei<\/li><li>1 EL Kokos- oder Mandelmehl<\/li><li>eine Prise Backpulver<\/li><li>eine Prise Zimt<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Photo_no-1-1_1_.jpg\" alt=\"Fitness-Rezept f\u00fcr leckere Proteinwaffeln\" title=\"Fitness-Rezept f\u00fcr leckere Proteinwaffeln\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span style=\"color: #ff6600;\"><strong>Zubereitung:<\/strong><\/span><\/h3>\n\n\n\n<p>Die reife Banane in eine Sch\u00fcssel schieben und sie mit den anderen Zutaten mischen. Die Reihenfolge ist <strong>nicht wichtig<\/strong>. Mit einer Schaufel den Teig in einen <strong>Waffeleisen<\/strong> geben und ca. <strong>5 Minuten backen<\/strong>. Wenn Sie keine Antihaft-Waffel haben, wischen Sie diese mit etwas <a title=\"\u00d6le\" href=\"https:\/\/gymbeam.de\/ole\" target=\"_blank\" rel=\"noopener noreferrer\">Kokos\u00f6l<\/a> ab, bevor Sie den Teig dosieren.<\/p>\n\n\n\n<p>Voila! <strong>Waffeln sind essfertig<\/strong>! Sie k\u00f6nnen mit wei\u00dfem Joghurt, Obst, <a title=\"N\u00fcsse und Samen\" href=\"https:\/\/gymbeam.de\/nusse-und-samen\" target=\"_blank\" rel=\"noopener noreferrer\">N\u00fcssen<\/a> oder <a title=\"Kalorienfreie Saucen\" href=\"https:\/\/gymbeam.de\/kalorienfreie-saucen\" target=\"_blank\" rel=\"noopener noreferrer\">kalorienfreiem Sirup<\/a> serviert werden. Ein solches Fr\u00fchst\u00fcck oder Dessert wird Ihnen <strong>Energie geben, Sie f\u00fcttern <\/strong>und Sie werden den Tag definitiv mit einem L\u00e4cheln auf Ihrem Gesicht beginnen. <strong>Guten Appetit!&nbsp; <\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Photo_no-1-2_4_.jpg\" alt=\"Fitness-Rezept f\u00fcr leckere Proteinwaffeln\" title=\"Fitness-Rezept f\u00fcr leckere Proteinwaffeln\"\/><\/figure>\n\n\n\n<p class=\"has-text-align-center\">&nbsp;<\/p>\n\n\n\n<p class=\"has-text-align-center\">&nbsp;<\/p>\n\n\n\n<p><em>Tipp: <\/em>Wenn Sie keinen <strong>Waffeleisen<\/strong> haben, k\u00f6nnen Sie auf diese Weise auch <strong>Proteinpfannkuchen <\/strong>zubereiten<strong>. <\/strong><\/p>\n\n\n\n<div class=\"datagrid\">\n<table>\n<thead>\n<tr>\n<th class=\"s\" style=\"text-align: center;\" colspan=\"5\">N\u00e4hrwerte pro Portion<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\n<p dir=\"ltr\" style=\"text-align: center;\">Kalorien<\/p>\n<\/td>\n<td>\n<p dir=\"ltr\" style=\"text-align: center;\">Protein<\/p>\n<\/td>\n<td>\n<p dir=\"ltr\" style=\"text-align: center;\">Kohlenhydrate<\/p>\n<\/td>\n<td>\n<p dir=\"ltr\" style=\"text-align: center;\">Fette<\/p>\n<\/td>\n<td>\n<p dir=\"ltr\" style=\"text-align: center;\">Ballaststoffe<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p dir=\"ltr\" style=\"text-align: center;\">323<\/p>\n<\/td>\n<td>\n<p dir=\"ltr\" style=\"text-align: center;\">36 g<\/p>\n<\/td>\n<td>\n<p dir=\"ltr\" style=\"text-align: center;\">32 g<\/p>\n<\/td>\n<td>\n<p dir=\"ltr\" style=\"text-align: center;\">9 g<\/p>\n<\/td>\n<td>\n<p dir=\"ltr\" style=\"text-align: center;\">7 g<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n\n\n\n<p><strong>Werden Sie dieses Fitness-Rezept ausprobieren<\/strong>? Was ist Ihr Lieblings-Proteindessert? <strong>Teilen Sie uns Ihre Tipps<\/strong> f\u00fcr Proteinkuchen in den Kommentaren mit. Wenn Sie das Rezept gefallen hat, <strong>z\u00f6gern Sie nicht, es zu teilen.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sie werden das Rezept f\u00fcr leckere Protein-Waffeln wegen seines N\u00e4hrstoffgehalts und seines k\u00f6stlichen Geschmacks lieben. Voll von Eiwei\u00df und Ballaststoffen.<\/p>\n","protected":false},"author":25,"featured_media":110143,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[88],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-166256","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-rezepte","8":"h-entry","9":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness-Rezept f\u00fcr leckere Proteinwaffeln - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Sie werden das Rezept f\u00fcr leckere Protein-Waffeln wegen seines N\u00e4hrstoffgehalts und seines k\u00f6stlichen Geschmacks lieben. 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