{"id":166225,"date":"2020-02-27T00:00:00","date_gmt":"2020-02-26T23:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recept-osviezujuce-proteinove-smoothie-z-lesneho-ovocia\/"},"modified":"2024-06-30T16:55:06","modified_gmt":"2024-06-30T14:55:06","slug":"fitness-recept-osviezujuce-proteinove-smoothie-z-lesneho-ovocia","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-osviezujuce-proteinove-smoothie-z-lesneho-ovocia\/","title":{"rendered":"Fitness recept: Osvie\u017euj\u00face prote\u00ednov\u00e9 smoothie z lesn\u00e9ho ovocia"},"content":{"rendered":"\n<p>H\u013ead\u00e1te in\u0161pir\u00e1ciu na zdrav\u00fa ma\u0161krtu, ktor\u00e1 v\u00e1s <strong>zas\u00fdti<\/strong>, a z\u00e1rove\u0148 je nen\u00e1ro\u010dn\u00e1 na pr\u00edpravu? Vysk\u00fa\u0161ajte n\u00e1\u0161 fitness recept na lahodn\u00e9 <strong>prote\u00ednov\u00e9 smoothie z lesn\u00e9ho ovocia<\/strong>, v\u010faka ktor\u00e9mu prijmete <strong>mno\u017estvo bielkov\u00edn a vl\u00e1kniny<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Potrebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 ml vody, mlieka alebo rastlinn\u00e9ho mlieka<\/li>\n\n\n\n<li>150 g mrazen\u00e9ho lesn\u00e9ho ovocia<\/li>\n\n\n\n<li>50 g ban\u00e1nu<\/li>\n\n\n\n<li>25 g&nbsp;<a href=\"https:\/\/gymbeam.sk\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">prote\u00ednu Just Whey<\/a>&nbsp;s pr\u00edchu\u0165ou vanilkov\u00e1 zmrzlina<\/li>\n\n\n\n<li>20 g ovsen\u00fdch vlo\u010diek<\/li>\n\n\n\n<li>10 g&nbsp;<a href=\"https:\/\/gymbeam.sk\/kesu-maslo-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">ke\u0161u masla<\/a><\/li>\n\n\n\n<li>5 g <a href=\"https:\/\/gymbeam.sk\/chia-semienka-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chia semienok<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/ingr._smoothie.jpg\" alt=\"Ingrediencie na prote\u00ednov\u00e9 smoothie z lesn\u00e9ho ovocia\" title=\"Ingrediencie na prote\u00ednov\u00e9 smoothie z lesn\u00e9ho ovocia\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5383,28324,42850,58729,113641\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p><strong>Mrazen\u00fa lesn\u00fa zmes<\/strong> nech\u00e1me rozmrazi\u0165, a medzit\u00fdm si ban\u00e1n nakr\u00e1jame na men\u0161ie kolieska. Vlo\u017e\u00edme ho do misky a prid\u00e1me mlieko, ovsen\u00e9 vlo\u010dky, <a title=\"Prote\u00edn Just Whey - GymBeam\" href=\"https:\/\/gymbeam.sk\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">prote\u00edn<\/a>, <a title=\"Ke\u0161u maslo - GymBeam\" href=\"https:\/\/gymbeam.sk\/kesu-maslo-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">ke\u0161u maslo<\/a>, rozmrazen\u00e9 lesn\u00e9 ovocie a <a href=\"https:\/\/gymbeam.sk\/chia-semienka-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chia semienka<\/a>. V\u0161etko <strong>dobre mixujeme<\/strong> pomocou klasick\u00e9ho alebo smoothie mix\u00e9ra, a\u017e k\u00fdm n\u00e1m nevznikne <strong>jemn\u00e1 konzistentn\u00e1 hmota<\/strong>. Takto hotov\u00e9 smoothie <strong>vylejeme do poh\u00e1ra<\/strong>, <strong>ozdob\u00edme <a href=\"https:\/\/gymbeam.sk\/chia-semienka-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chia semienkami<\/a><\/strong> a <strong>vychutn\u00e1vame<\/strong>. <\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/hoptove_smoothie.jpg\" alt=\"Fitness recept na ovocn\u00e9 smoothie\" title=\"Fitness recept na ovocn\u00e9 smoothie\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>NUTRI\u010cN\u00c9 HODNOTY<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>NA JEDNU PORCIU<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">379<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">27 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">46 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><span id=\"docs-internal-guid-9f2964bf-7fff-1c18-8077-37eda20bd58b\">Ver\u00edme, \u017ee si na na\u0161om <strong>vynikaj\u00facom<\/strong> a<strong> r\u00fdchlom<\/strong> prote\u00ednovom smoothie z lesn\u00e9ho ovocia <strong>pochutn\u00e1te<\/strong>. Ak\u00e9 je va\u0161e najob\u013e\u00fabenej\u0161ie <strong>smoothie<\/strong>? Dajte n\u00e1m vedie\u0165 dole do koment\u00e1ra a <strong>zdie\u013eajte tento recept<\/strong> aj medzi svojich priate\u013eov.<\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/grains-and-cereals\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGrains and cereals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Lahodn\u00fd fitness recept na prote\u00ednov\u00e9 smoothie z lesn\u00e9ho ovocia, ktor\u00e9 v\u00e1s zas\u00fdti a jeho pr\u00edprava v\u00e1m nezaberie ve\u013ea \u010dasu. Ochutn\u00e1te tento svie\u017ei n\u00e1poj aj vy?<\/p>\n","protected":false},"author":16,"featured_media":234652,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8438,8442],"tags":[8692,6050,6095,6065,6071,7464,6047,9176,6051],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-166225","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-napoje","9":"category-vegetarianske","10":"tag-banan","11":"tag-chia","12":"tag-fitness-recept","13":"tag-orieskove-masla","14":"tag-ovocie","15":"tag-ovsene-vlocky","16":"tag-protein","17":"tag-proteinove-recepty","18":"tag-smoothie","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Osvie\u017euj\u00face prote\u00ednov\u00e9 smoothie z lesn\u00e9ho ovocia - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Lahodn\u00fd fitness recept na prote\u00ednov\u00e9 smoothie z lesn\u00e9ho ovocia, ktor\u00e9 v\u00e1s zas\u00fdti a jeho pr\u00edprava v\u00e1m nezaberie ve\u013ea \u010dasu. Ochutn\u00e1te tento svie\u017ei n\u00e1poj aj vy?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-osviezujuce-proteinove-smoothie-z-lesneho-ovocia\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Osvie\u017euj\u00face prote\u00ednov\u00e9 smoothie z lesn\u00e9ho ovocia - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Lahodn\u00fd fitness recept na prote\u00ednov\u00e9 smoothie z lesn\u00e9ho ovocia, ktor\u00e9 v\u00e1s zas\u00fdti a jeho pr\u00edprava v\u00e1m nezaberie ve\u013ea \u010dasu. Ochutn\u00e1te tento svie\u017ei n\u00e1poj aj vy?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-osviezujuce-proteinove-smoothie-z-lesneho-ovocia\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-02-26T23:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-06-30T14:55:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/02\/Fb-Osviezujuce-proteinove-smoothie-z-lesneho-ovocia.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-osviezujuce-proteinove-smoothie-z-lesneho-ovocia\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-osviezujuce-proteinove-smoothie-z-lesneho-ovocia\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness recept: Osvie\u017euj\u00face prote\u00ednov\u00e9 smoothie z lesn\u00e9ho ovocia\",\"datePublished\":\"2020-02-26T23:00:00+00:00\",\"dateModified\":\"2024-06-30T14:55:06+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-osviezujuce-proteinove-smoothie-z-lesneho-ovocia\/\"},\"wordCount\":246,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-osviezujuce-proteinove-smoothie-z-lesneho-ovocia\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/02\/Fb-Osviezujuce-proteinove-smoothie-z-lesneho-ovocia.png\",\"keywords\":[\"ban\u00e1n\",\"chia\",\"fitness recept\",\"orie\u0161kov\u00e9 masl\u00e1\",\"ovocie\",\"ovsen\u00e9 vlo\u010dky\",\"prote\u00edn\",\"prote\u00ednov\u00e9 recepty\",\"smoothie\"],\"articleSection\":[\"Fitness recepty\",\"N\u00e1poje\",\"Vegetari\u00e1nske\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/fitness-recept-osviezujuce-proteinove-smoothie-z-lesneho-ovocia\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-osviezujuce-proteinove-smoothie-z-lesneho-ovocia\/\",\"url\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-osviezujuce-proteinove-smoothie-z-lesneho-ovocia\/\",\"name\":\"Fitness recept: Osvie\u017euj\u00face prote\u00ednov\u00e9 smoothie z lesn\u00e9ho ovocia - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-osviezujuce-proteinove-smoothie-z-lesneho-ovocia\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-osviezujuce-proteinove-smoothie-z-lesneho-ovocia\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/02\/Fb-Osviezujuce-proteinove-smoothie-z-lesneho-ovocia.png\",\"datePublished\":\"2020-02-26T23:00:00+00:00\",\"dateModified\":\"2024-06-30T14:55:06+00:00\",\"description\":\"Lahodn\u00fd fitness recept na prote\u00ednov\u00e9 smoothie z lesn\u00e9ho ovocia, ktor\u00e9 v\u00e1s zas\u00fdti a jeho pr\u00edprava v\u00e1m nezaberie ve\u013ea \u010dasu. Ochutn\u00e1te tento svie\u017ei n\u00e1poj aj vy?\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-osviezujuce-proteinove-smoothie-z-lesneho-ovocia\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/fitness-recept-osviezujuce-proteinove-smoothie-z-lesneho-ovocia\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-osviezujuce-proteinove-smoothie-z-lesneho-ovocia\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/02\/Fb-Osviezujuce-proteinove-smoothie-z-lesneho-ovocia.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/02\/Fb-Osviezujuce-proteinove-smoothie-z-lesneho-ovocia.png\",\"width\":1200,\"height\":628,\"caption\":\"Recept - Osvie\u017euj\u00face prote\u00ednov\u00e9 smoothie z lesn\u00e9ho ovocia\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-osviezujuce-proteinove-smoothie-z-lesneho-ovocia\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness recept: Osvie\u017euj\u00face prote\u00ednov\u00e9 smoothie z lesn\u00e9ho ovocia\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\",\"name\":\"Simona Malkov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"caption\":\"Simona Malkov\u00e1\"},\"description\":\"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.\",\"sameAs\":[\"https:\/\/www.simonamalkova.sk\/\",\"https:\/\/www.instagram.com\/simona_malkova\/\"],\"url\":\"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitness recept: Osvie\u017euj\u00face prote\u00ednov\u00e9 smoothie z lesn\u00e9ho ovocia - GymBeam Blog","description":"Lahodn\u00fd fitness recept na prote\u00ednov\u00e9 smoothie z lesn\u00e9ho ovocia, ktor\u00e9 v\u00e1s zas\u00fdti a jeho pr\u00edprava v\u00e1m nezaberie ve\u013ea \u010dasu. Ochutn\u00e1te tento svie\u017ei n\u00e1poj aj vy?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/fitness-recept-osviezujuce-proteinove-smoothie-z-lesneho-ovocia\/","og_type":"article","og_title":"Fitness recept: Osvie\u017euj\u00face prote\u00ednov\u00e9 smoothie z lesn\u00e9ho ovocia - GymBeam Blog","og_description":"Lahodn\u00fd fitness recept na prote\u00ednov\u00e9 smoothie z lesn\u00e9ho ovocia, ktor\u00e9 v\u00e1s zas\u00fdti a jeho pr\u00edprava v\u00e1m nezaberie ve\u013ea \u010dasu. Ochutn\u00e1te tento svie\u017ei n\u00e1poj aj vy?","og_url":"https:\/\/gymbeam.sk\/blog\/fitness-recept-osviezujuce-proteinove-smoothie-z-lesneho-ovocia\/","og_site_name":"GymBeam Blog","article_published_time":"2020-02-26T23:00:00+00:00","article_modified_time":"2024-06-30T14:55:06+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/02\/Fb-Osviezujuce-proteinove-smoothie-z-lesneho-ovocia.png","type":"image\/png"}],"author":"Simona Malkov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Simona Malkov\u00e1","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-osviezujuce-proteinove-smoothie-z-lesneho-ovocia\/#article","isPartOf":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-osviezujuce-proteinove-smoothie-z-lesneho-ovocia\/"},"author":{"name":"Simona Malkov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398"},"headline":"Fitness recept: Osvie\u017euj\u00face prote\u00ednov\u00e9 smoothie z lesn\u00e9ho ovocia","datePublished":"2020-02-26T23:00:00+00:00","dateModified":"2024-06-30T14:55:06+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-osviezujuce-proteinove-smoothie-z-lesneho-ovocia\/"},"wordCount":246,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-osviezujuce-proteinove-smoothie-z-lesneho-ovocia\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/02\/Fb-Osviezujuce-proteinove-smoothie-z-lesneho-ovocia.png","keywords":["ban\u00e1n","chia","fitness recept","orie\u0161kov\u00e9 masl\u00e1","ovocie","ovsen\u00e9 vlo\u010dky","prote\u00edn","prote\u00ednov\u00e9 recepty","smoothie"],"articleSection":["Fitness recepty","N\u00e1poje","Vegetari\u00e1nske"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.sk\/blog\/fitness-recept-osviezujuce-proteinove-smoothie-z-lesneho-ovocia\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-osviezujuce-proteinove-smoothie-z-lesneho-ovocia\/","url":"https:\/\/gymbeam.sk\/blog\/fitness-recept-osviezujuce-proteinove-smoothie-z-lesneho-ovocia\/","name":"Fitness recept: Osvie\u017euj\u00face prote\u00ednov\u00e9 smoothie z lesn\u00e9ho ovocia - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-osviezujuce-proteinove-smoothie-z-lesneho-ovocia\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-osviezujuce-proteinove-smoothie-z-lesneho-ovocia\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/02\/Fb-Osviezujuce-proteinove-smoothie-z-lesneho-ovocia.png","datePublished":"2020-02-26T23:00:00+00:00","dateModified":"2024-06-30T14:55:06+00:00","description":"Lahodn\u00fd fitness recept na prote\u00ednov\u00e9 smoothie z lesn\u00e9ho ovocia, ktor\u00e9 v\u00e1s zas\u00fdti a jeho pr\u00edprava v\u00e1m nezaberie ve\u013ea \u010dasu. Ochutn\u00e1te tento svie\u017ei n\u00e1poj aj vy?","breadcrumb":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-osviezujuce-proteinove-smoothie-z-lesneho-ovocia\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.sk\/blog\/fitness-recept-osviezujuce-proteinove-smoothie-z-lesneho-ovocia\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-osviezujuce-proteinove-smoothie-z-lesneho-ovocia\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/02\/Fb-Osviezujuce-proteinove-smoothie-z-lesneho-ovocia.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/02\/Fb-Osviezujuce-proteinove-smoothie-z-lesneho-ovocia.png","width":1200,"height":628,"caption":"Recept - Osvie\u017euj\u00face prote\u00ednov\u00e9 smoothie z lesn\u00e9ho ovocia"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-osviezujuce-proteinove-smoothie-z-lesneho-ovocia\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitness recept: Osvie\u017euj\u00face prote\u00ednov\u00e9 smoothie z lesn\u00e9ho ovocia"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398","name":"Simona Malkov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","contentUrl":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","caption":"Simona Malkov\u00e1"},"description":"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.","sameAs":["https:\/\/www.simonamalkova.sk\/","https:\/\/www.instagram.com\/simona_malkova\/"],"url":"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/166225","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=166225"}],"version-history":[{"count":1,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/166225\/revisions"}],"predecessor-version":[{"id":478841,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/166225\/revisions\/478841"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/234652"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=166225"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=166225"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=166225"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=166225"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=166225"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}