{"id":166223,"date":"2020-02-26T00:00:00","date_gmt":"2020-02-25T23:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/probiotika-vyznam-uzitecnych-bakterii-pro-imunitu-a-celkove-zdravi-sportovcu\/"},"modified":"2023-03-31T10:53:40","modified_gmt":"2023-03-31T08:53:40","slug":"probiotika-vyznam-uzitecnych-bakterii-pro-imunitu-a-celkove-zdravi-sportovcu","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/probiotika-vyznam-uzitecnych-bakterii-pro-imunitu-a-celkove-zdravi-sportovcu\/","title":{"rendered":"Probiotika: v\u00fdznam u\u017eite\u010dn\u00fdch bakteri\u00ed pro imunitu a celkov\u00e9 zdrav\u00ed sportovc\u016f"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.cz\/blog\/probiotika-vyznam-uzitecnych-bakterii-pro-imunitu-a-celkove-zdravi-sportovcu\/#Co_jsou_probiotika\" title=\"Co jsou probiotika?\">Co jsou probiotika?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.cz\/blog\/probiotika-vyznam-uzitecnych-bakterii-pro-imunitu-a-celkove-zdravi-sportovcu\/#Vyznam_probiotik_pro_cloveka\" title=\"V\u00fdznam probiotik pro \u010dlov\u011bka\">V\u00fdznam probiotik pro \u010dlov\u011bka<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.cz\/blog\/probiotika-vyznam-uzitecnych-bakterii-pro-imunitu-a-celkove-zdravi-sportovcu\/#Probiotika_a_redukce_hmotnosti\" title=\"Probiotika a redukce hmotnosti\">Probiotika a redukce hmotnosti<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.cz\/blog\/probiotika-vyznam-uzitecnych-bakterii-pro-imunitu-a-celkove-zdravi-sportovcu\/#Probiotika_a_antibiotika\" title=\"Probiotika a antibiotika\">Probiotika a antibiotika<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><strong>Imunitn\u00ed syst\u00e9m&nbsp;<\/strong>je d\u016fle\u017eitou sou\u010d\u00e1st\u00ed lidsk\u00e9ho organismu, a jeho \u010dinnost je \u010dasto oslabena \u017eivotospr\u00e1vou, prost\u0159ed\u00edm, p\u0159\u00edpadn\u011b stresem.&nbsp;Z\u00e1sadn\u00ed vliv na funkci imunitn\u00edho syst\u00e9mu maj\u00ed tak\u00e9&nbsp;<strong>mikroorganismy<\/strong>, a jejich nerovnov\u00e1ha dok\u00e1\u017ee&nbsp;<strong>oslabit odolnost \u010dlov\u011bka.&nbsp;<\/strong>N\u00e1ro\u010dn\u00e9 tr\u00e9ninky&nbsp;<strong>vy\u010derp\u00e1vaj\u00ed t\u011blo,&nbsp;<\/strong>kter\u00e9 je pak&nbsp;<strong>n\u00e1chyln\u011bj\u0161\u00ed k infekc\u00edm&nbsp;<\/strong>zp\u016fsoben\u00fdmi viry nebo bakteriemi.&nbsp;Pr\u00e1v\u011b z toho d\u016fvodu jsou&nbsp;<strong>probiotika d\u016fle\u017eit\u00e1&nbsp;<\/strong>pro ka\u017ed\u00e9ho \u010dlov\u011bka, av\u0161ak jejich u\u017e\u00edv\u00e1n\u00ed je obzvl\u00e1\u0161t\u011b pot\u0159ebn\u00e9&nbsp;<strong>pro sportovce.&nbsp;<\/strong>Zjist\u011bte, co jsou to&nbsp;<strong>probiotika,&nbsp;<\/strong>a jak\u00e9&nbsp;<strong>benefity&nbsp;<\/strong>plynou z jejich u\u017e\u00edv\u00e1n\u00ed.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\"><strong>Mikroorganismy a lidsk\u00e9 t\u011blo<\/strong><\/h3>\n\n\n\n<p>Z\u0159ejm\u011b v\u00e1s nep\u0159ekvap\u00ed, \u017ee&nbsp;<strong>mikroby&nbsp;<\/strong>jsou pro lidsk\u00fd organismus velmi d\u016fle\u017eit\u00e9.&nbsp;Najdete je i na lidsk\u00e9m t\u011ble a&nbsp;<strong>v\u011bt\u0161ina&nbsp;<\/strong>z nich se nach\u00e1z\u00ed&nbsp;<strong>v tlust\u00e9m st\u0159ev\u011b.&nbsp;<\/strong>Zaj\u00edmav\u011bj\u0161\u00ed je jejich po\u010det, proto\u017ee sou\u010d\u00e1st\u00ed \u010dlov\u011bka je zhruba&nbsp;<strong>100 trilion\u016f mikrob\u016f.&nbsp;<\/strong>Na ka\u017edou bu\u0148ku lidsk\u00e9ho t\u011bla tedy p\u0159ipad\u00e1 10 mikrob\u016f.&nbsp;Genetick\u00fd materi\u00e1l v\u0161ech mikrob\u016f v lidsk\u00e9m t\u011ble se&nbsp;naz\u00fdv\u00e1&nbsp;<strong>mikrobiom,&nbsp;<\/strong>a zahrnuje&nbsp;<strong>bakterie, houby, prvoky a viry.<\/strong>&nbsp;<span style=\"color: #ff6600;\">[1]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/bacteria-808751_1920.jpg\" alt=\"probiotika - jak ovliv\u0148uj\u00ed organismus\" width=\"843\" height=\"562\" title=\"probiotika - jak ovliv\u0148uj\u00ed organismus\"\/><\/figure><\/div>\n\n\n\n<p><strong>Existence mikrobiomu&nbsp;<\/strong>byla ofici\u00e1ln\u011b uzn\u00e1na teprve ned\u00e1vno, na&nbsp;<strong>konci 90. let.&nbsp;<\/strong>Mikrobiom je pro ka\u017ed\u00e9ho \u010dlov\u011bka jedine\u010dn\u00fd a n\u011bkolik studi\u00ed prok\u00e1zalo, \u017ee vznik\u00e1 ji\u017e&nbsp;<strong>p\u0159ed narozen\u00edm.&nbsp;<\/strong>B\u011bhem \u017eivota se m\u011bn\u00ed, a na jeho celkovou strukturu m\u00e1 vliv na\u0161e prost\u0159ed\u00ed, \u017eivotospr\u00e1va a celkov\u011b \u017eivotn\u00ed styl.&nbsp;D\u016fle\u017eitou&nbsp;<strong>slo\u017ekou mikrobiomu&nbsp;<\/strong>jsou&nbsp;<strong>bakterie,&nbsp;<\/strong>kter\u00e9 se v organismu pod\u00edlej\u00ed na t\u011bchto procesech&nbsp;<span style=\"color: #ff6600;\">[1] [2]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>pom\u00e1haj\u00ed p\u0159i tr\u00e1ven\u00ed stravy<\/li><li>reguluj\u00ed imunitn\u00ed syst\u00e9m<\/li><li>chr\u00e1n\u00ed p\u0159ed jin\u00fdmi bakteriemi, kter\u00e9 zp\u016fsobuj\u00ed nemoci<\/li><li>p\u0159isp\u00edvaj\u00ed k produkci vitam\u00edn\u016f B1, B2, B12 a K<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V t\u011ble se nach\u00e1z\u00ed opravdu&nbsp;<strong>vysok\u00fd po\u010det bakteri\u00ed,&nbsp;<\/strong>zejm\u00e9na ve st\u0159evn\u00edm syst\u00e9mu, ale&nbsp;<strong>v\u011bt\u0161ina&nbsp;<\/strong>z nich je&nbsp;<strong>relativn\u011b ne\u0161kodn\u00e1.&nbsp;P\u0159\u00edtomnost&nbsp;<\/strong>bakteri\u00ed a hlavn\u011b&nbsp;<strong>u\u017eite\u010dn\u00fdch bakteri\u00ed&nbsp;<\/strong>v\u00fdrazn\u011b ovliv\u0148uje zdravotn\u00ed stav \u010dlov\u011bka. <span style=\"color: #ff6600;\">[3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"29378,46060,28085,29847,37909,49306,6322,30340,5585\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_jsou_probiotika\"><\/span><strong>Co jsou probiotika?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Probiotika&nbsp;<\/strong>jsou typem bakteri\u00ed, kter\u00e9 jsou pro organismus d\u016fle\u017eit\u00e9, proto\u017ee podporuj\u00ed&nbsp;<strong>celkov\u00e9 zdrav\u00ed \u010dlov\u011bka.&nbsp;<\/strong>Mezi probiotika pat\u0159\u00ed obvykle&nbsp;<strong>bakterie,&nbsp;<\/strong>ale funkci probiotik dok\u00e1\u017e\u00ed plnit i ur\u010dit\u00e9&nbsp;<strong>kvasinky.&nbsp;<\/strong>M\u016f\u017eete je p\u0159ijmout z j\u00eddla upraven\u00e9ho&nbsp;<strong>bakteri\u00e1ln\u00ed fermentac\u00ed&nbsp;<\/strong>nebo v podob\u011b&nbsp;<strong>v\u00fd\u017eivov\u00fdch dopl\u0148k\u016f.&nbsp;<\/strong><span style=\"color: #ff6600;\">[3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\"><strong>Co je fermentace a pro\u010d se j\u00eddlo fermentuje?<\/strong><\/h3>\n\n\n\n<p><strong>Fermentace&nbsp;<\/strong>je starov\u011bk\u00fd zp\u016fsob&nbsp;<strong>konzervace potravin,&nbsp;<\/strong>kter\u00fd je i dnes&nbsp;<strong>st\u00e1le popul\u00e1rn\u00ed.&nbsp;<\/strong>Mezi nejzn\u00e1m\u011bj\u0161\u00ed suroviny, kter\u00e9 proch\u00e1zej\u00ed procesem fermentace, m\u016f\u017eeme za\u0159adit jogurty, s\u00fdry, kysan\u00e9 zel\u00ed nebo v\u00edno.&nbsp;Na fermentaci se pou\u017e\u00edvaj\u00ed&nbsp;<strong>mikroorganismy,&nbsp;<\/strong>kter\u00e9 dok\u00e1\u017e\u00ed&nbsp;<strong>p\u0159em\u011bnit sacharidy na kyseliny a alkohol.&nbsp;<\/strong>Fermentovan\u00e9 potraviny jsou za\u0159azeny mezi probiotika, proto\u017ee b\u011bhem tohoto procesu doch\u00e1z\u00ed k&nbsp;<strong>n\u00e1r\u016fstu u\u017eite\u010dn\u00fdch bakteri\u00ed.<\/strong><strong>&nbsp;<\/strong><span style=\"color: #ff6600;\">[21]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Fermentace, namo\u010den\u00ed nebo nakli\u010dov\u00e1n\u00ed semen, hl\u00edz a zrn zp\u016fsobuje i&nbsp;<strong>eliminaci antinutrient\u016f.&nbsp;<\/strong>Jde o slou\u010deniny, kter\u00e9&nbsp;<strong>sni\u017euj\u00ed vst\u0159ebatelnost \u017eivin&nbsp;<\/strong>ze stravy, pat\u0159\u00ed mezi n\u011b&nbsp;<strong>fyt\u00e1ty, t\u0159\u00edsloviny&nbsp;<\/strong>nebo&nbsp;<strong>lektiny.&nbsp;<\/strong>V\u00fdsledkem je&nbsp;<strong>vy\u0161\u0161\u00ed kvalita j\u00eddla<\/strong><strong>&nbsp;<\/strong><span style=\"color: #ff6600;\">[20] [22]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>je l\u00e9pe straviteln\u00e9<\/li><li>m\u00e1 vy\u0161\u0161\u00ed obsah b\u00edlkovin a miner\u00e1l\u016f<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\"><strong>Nejzn\u00e1m\u011bj\u0161\u00ed typy probiotik<\/strong><\/h3>\n\n\n\n<p>Existuj\u00ed r\u016fzn\u00e9 rody bakteri\u00ed, kter\u00e9 lze za\u0159adit mezi probiotika.&nbsp;<strong>V\u00fdrobci&nbsp;<\/strong>\u010dasto ozna\u010duj\u00ed&nbsp;<span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.cz\/probioten-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #ff6600;\">probiotika<\/span><\/a><\/span>&nbsp;v&nbsp;produktech jako <strong>,,aktivn\u00ed kultury&#8221;&nbsp;<\/strong>nebo <strong>,,\u017eiv\u00e9 kultury&#8221;<\/strong>.&nbsp;Mezi nejzn\u00e1m\u011bj\u0161\u00ed pat\u0159\u00ed&nbsp;<span style=\"color: #ff6600;\">[5] [6] [7] [8] [9]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><span style=\"color: black;\">1.&nbsp;Lactobacillus&nbsp;<\/span><\/strong><span style=\"color: black;\">&#8211; z\u0159ejm\u011b nejzn\u00e1m\u011bj\u0161\u00ed kmen bakteri\u00ed, kter\u00fd se nach\u00e1z\u00ed ve&nbsp;<strong>fermentovan\u00e9m j\u00eddle a jogurtech.&nbsp;<\/strong>Pat\u0159\u00ed mezi n\u011b n\u011bkolik druh\u016f laktobacil\u016f, nap\u0159\u00edklad&nbsp;<\/span><strong>Acidophilus, Acidophilus Bifidus<\/strong> nebo <strong>L. Casei Immunitas<\/strong><strong><span style=\"color: black;\">.&nbsp;<\/span><\/strong><span style=\"color: black;\">P\u0159irozen\u011b se vyskytuj\u00ed v na\u0161\u00ed&nbsp;<strong>tr\u00e1vic\u00ed, vylu\u010dovac\u00ed a rozmno\u017eovac\u00ed soustav\u011b.&nbsp;<\/strong>Dok\u00e1\u017e\u00ed b\u00fdt prosp\u011b\u0161n\u00e9 p\u0159i&nbsp;<strong>bolestech b\u0159icha, z\u00e1cp\u011b, pr\u016fjmu&nbsp;<\/strong>nebo&nbsp;<strong>senn\u00e9 r\u00fdm\u011b,&nbsp;<\/strong>a maj\u00ed tak\u00e9 v\u00fdznam pro lidi s intoleranc\u00ed na lakt\u00f3zu.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><span style=\"color: black;\">2. Bifidobacterium&nbsp;<\/span><\/strong><span style=\"color: black;\">&#8211; jde o skupinu bakteri\u00ed, kter\u00e9 najdeme v&nbsp;<strong>ml\u00e9\u010dn\u00fdch produktech&nbsp;<\/strong>a v t\u011ble p\u0159e\u017e\u00edvaj\u00ed v&nbsp;<strong>\u017ealudku a st\u0159evech.&nbsp;<\/strong>V\u011bdci objevili skoro&nbsp;<strong>50 druh\u016f&nbsp;<\/strong>t\u00e9to bakterie, p\u0159i\u010dem\u017e se p\u0159edpokl\u00e1d\u00e1, \u017ee ka\u017ed\u00e1 z nich m\u00e1 odli\u0161nou funkci a v\u00fdznam pro zdrav\u00ed.&nbsp;I kdy\u017e jsou velmi d\u016fle\u017eit\u00e9, tvo\u0159\u00ed m\u00e9n\u011b ne\u017e&nbsp;<strong>10% bakteri\u00e1ln\u00ed \u010d\u00e1sti&nbsp;<\/strong>st\u0159evn\u00edho mikrobiomu.&nbsp;Mezi jejich hlavn\u00ed funkce pat\u0159\u00ed&nbsp;<strong>tr\u00e1ven\u00ed vl\u00e1kniny&nbsp;<\/strong>a jin\u00fdch&nbsp;<strong>komplexn\u00edch sacharid\u016f,&nbsp;<\/strong>kter\u00e9 organismus neum\u00ed s\u00e1m str\u00e1vit.&nbsp;Jejich v\u00fdskyt v t\u011ble m\u00e1 u\u017eitek i v boji se&nbsp;<strong>syndromem dr\u00e1\u017ediv\u00e9ho tra\u010dn\u00edku&nbsp;<\/strong>a jin\u00fdch onemocn\u011bn\u00ed.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><span style=\"color: black;\">3. Saccharomyces boulardii&nbsp;<\/span><\/strong><span style=\"color: black;\">(kmen kvasinek) &#8211; kdysi byl tento kmen kvasinek pova\u017eov\u00e1n za unik\u00e1tn\u00ed, dnes panuje p\u0159esv\u011bd\u010den\u00ed, \u017ee jde o kmen z rodu&nbsp;<\/span>rodu <strong>saccharomyces cerevisiae<\/strong><strong><span style=\"color: black;\">.&nbsp;<\/span><\/strong><span style=\"color: black;\">Boulardii se od jin\u00fdch kmen\u016f odli\u0161uje, proto\u017ee se pou\u017e\u00edv\u00e1&nbsp;<strong>v medic\u00edn\u011b&nbsp;<\/strong>na rozd\u00edl od kmen\u016f cerevisiae, kter\u00e9 zn\u00e1te jako&nbsp;<strong>peka\u0159sk\u00e9 nebo pivovarsk\u00e9 kvasnice.&nbsp;<\/strong>Jsou u\u017eite\u010dn\u00e9 p\u0159i&nbsp;<strong>prevenci a l\u00e9\u010db\u011b&nbsp;<\/strong>r\u016fzn\u00fdch typ\u016f&nbsp;<strong>pr\u016fjmy,&nbsp;<\/strong>nap\u0159\u00edklad&nbsp;<strong>po u\u017e\u00edv\u00e1n\u00ed antibiotik.<\/strong>&nbsp;<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/beer-2218900_1920.jpg\" alt=\"naj\u010dastej\u0161ie typy u\u017eito\u010dn\u00fdch bakt\u00e9ri\u00ed\" width=\"843\" height=\"562\" title=\"nej\u010dast\u011bj\u0161\u00ed typy u\u017eite\u010dn\u00fdch probiotik\"\/><\/figure><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\"><strong>Nejlep\u0161\u00ed zdroje probiotik<\/strong><\/h3>\n\n\n\n<p><strong>Probiotika&nbsp;<\/strong>m\u016f\u017eete z\u00edskat z j\u00eddla p\u0159ipraven\u00e9ho&nbsp;<strong>bakteri\u00e1ln\u00ed fermentac\u00ed&nbsp;<\/strong>nebo&nbsp;<strong>suplementac\u00ed.&nbsp;<\/strong>Mezi nejlep\u0161\u00ed zdroje probiotik&nbsp;ze stravy pat\u0159\u00ed&nbsp;<span style=\"color: #ff6600;\">[3] [10] [11]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>Jogurt<\/li><li>Kef\u00edr<\/li><li>Kysan\u00e9 zel\u00ed<\/li><li>Tempeh (tradi\u010dn\u00ed indon\u00e9sk\u00e9 j\u00eddlo z fermentovan\u00e9 s\u00f3ji)<\/li><li>Kimchi (tradi\u010dn\u00ed korejsk\u00fd pokrm z fermentovan\u00e9 <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/zelenina-cs\/\" class=\"ek-link\">zeleniny<\/a>)<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/carrot-4497968_1920.jpg\" alt=\"Jak\u00e9 zdroje probiotik jsou nejlep\u0161\u00ed\" width=\"843\" height=\"507\" title=\"jak\u00e9 zdroje probiotik jsou nejlep\u0161\u00ed\"\/><\/figure><\/div>\n\n\n\n<p>Ozna\u010den\u00ed&nbsp;<strong>probiotika&nbsp;<\/strong>si ale nesm\u00edme <strong>pl\u00e9st&nbsp;<\/strong>s podobn\u00fdm v\u00fdrazem &#8211;&nbsp;<strong>prebiotika.&nbsp;<\/strong>Zat\u00edmco probiotika jsou zdrojem prosp\u011b\u0161n\u00fdch bakteri\u00ed,&nbsp;<strong>prebiotika&nbsp;<\/strong>obsahuj\u00ed&nbsp;<strong>typ vl\u00e1kniny,&nbsp;<\/strong>kter\u00e1 je&nbsp;<strong>potravou&nbsp;<\/strong>pro u\u017eite\u010dn\u00e9&nbsp;<strong>bakterie ve st\u0159evech.&nbsp;<\/strong>Pro udr\u017een\u00ed spr\u00e1vn\u00e9ho obsahu bakteri\u00ed, podporu&nbsp;<strong>tr\u00e1ven\u00ed&nbsp;<\/strong>a adekv\u00e1tn\u00edho&nbsp;<strong>prost\u0159ed\u00ed ve st\u0159evech&nbsp;<\/strong>jsou pot\u0159eba&nbsp;<strong>probiotika i prebiotika.&nbsp;<\/strong>Na rozd\u00edl od zdroj\u016f probiotik, <strong>prebiotika <\/strong>najdete&nbsp;v&nbsp;<strong>potravin\u00e1ch bohat\u00fdch na vl\u00e1kninu,&nbsp;<\/strong>nap\u0159\u00edklad&nbsp;<strong>obilovin\u00e1ch, ovoci&nbsp;<\/strong>nebo&nbsp;<strong>zelenin\u011b.&nbsp;<\/strong><span style=\"color: #ff6600;\">[3] [12]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Lidsk\u00e9 t\u011blo&nbsp;<strong>nedok\u00e1\u017ee prebiotika str\u00e1vit,&nbsp;<\/strong>jejich v\u00fdznam v\u0161ak oce\u0148uj\u00ed&nbsp;<strong>probiotika,&nbsp;<\/strong>kter\u00e1&nbsp;<strong>udr\u017euj\u00ed ,,na\u017eivu&#8221;.&nbsp;<\/strong>Pro lep\u0161\u00ed orientaci a srozumitelnost rozd\u00edlu mezi probiotiky a prebiotiky uv\u00e1d\u00edme tabulku s jejich n\u00e1zvy a zdroji&nbsp;<span style=\"color: #ff6600;\">[20]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th><strong>PROBIOTIKA<\/strong><\/th><th><strong>ZDROJE PROBIOTIK<\/strong><\/th><\/tr><\/thead><tbody><tr><td>laktobacily<br>bifidobakterie<br>kvasinky<\/td><td><strong>jogurty z ml\u00e9ka, s\u00f3ji nebo kokosu<\/strong><br><strong>kef\u00edr s obsahem ml\u00e9\u010dn\u00fdch v\u00fdrobk\u016f<\/strong><br><strong>bakteri\u00e1ln\u00ed fermentovan\u00fd s\u00fdr<\/strong><br><strong>kysan\u00e9 zel\u00ed a kysel\u00e9 okurky (fermentovan\u00e9, nikoliv pouze nalo\u017een\u00e9 v oct\u011b)<\/strong><br><strong>kimchi<\/strong><br><strong>zdroje kvasnic, pl\u00edsn\u00ed a hub: v\u00edno, plesniv\u00fd s\u00fdr, s\u00f3jov\u00e1 om\u00e1\u010dka, pol\u00e9vka Miso<\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th>prebiotika<\/th><th>zdroje prebiotik<\/th><\/tr><\/thead><tbody><tr><td><strong>polydextr\u00f3za<\/strong><br><strong>inulin<\/strong><br><strong>fruktooligosacharidy<\/strong><br><strong>galaktooligosacharidy<\/strong><\/td><td><strong>obiloviny \u2013 oves, \u017eito, je\u010dmen, p\u0161enice a quinoa<\/strong><br><strong>fazole<\/strong><br><strong>sladk\u00e9 brambory<\/strong><br><strong>\u010desnek a cibule<\/strong><br><strong>ban\u00e1ny<\/strong><br><strong>bobulov\u00e9 ovoce<\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\"><\/div><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vyznam_probiotik_pro_cloveka\"><\/span><strong>V\u00fdznam probiotik pro \u010dlov\u011bka<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ne v\u0161echna probiotika jsou stejn\u00e1, r\u016fzn\u00e9 druhy&nbsp;<strong>bakteri\u00ed a kvasinek ovliv\u0148uj\u00ed&nbsp;<\/strong>organismus&nbsp;<strong>odli\u0161n\u00fdm zp\u016fsobem.&nbsp;<\/strong>Pro \u010dlov\u011bka maj\u00ed vliv zejm\u00e9na na tr\u00e1ven\u00ed a hubnut\u00ed, ovliv\u0148uj\u00ed v\u0161ak n\u011bkolik dal\u0161\u00edch proces\u016f.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\"><strong>Probiotika a jejich v\u00fdznam pro tr\u00e1ven\u00ed a hubnut\u00ed&nbsp;<\/strong><\/h3>\n\n\n\n<p>Nej\u010dast\u011bj\u0161\u00edm d\u016fvodem u\u017e\u00edv\u00e1n\u00ed probiotik je&nbsp;<strong>p\u0159edch\u00e1zen\u00ed tr\u00e1vic\u00edm probl\u00e9m\u016fm,&nbsp;<\/strong>kter\u00e9 jsou \u010dast\u00e9&nbsp;<strong>p\u0159i u\u017e\u00edv\u00e1n\u00ed antibiotik.&nbsp;<\/strong>P\u0159irozen\u00e1 mikrofl\u00f3ra ve st\u0159evech se antibiotiky ni\u010d\u00ed a zp\u016fsobuje roz\u0161i\u0159ov\u00e1n\u00ed \u0161kodliv\u00fdch bakteri\u00ed ve st\u0159ev\u011b.&nbsp;Probiotika&nbsp;<strong>zaji\u0161\u0165uj\u00ed bakteri\u00e1ln\u00ed rovnov\u00e1hu&nbsp;<\/strong>a jsou \u00fa\u010dinn\u00e1 v boji proti n\u011bkolika&nbsp;<strong>pot\u00ed\u017e\u00edm a onemocn\u011bn\u00edm,&nbsp;<\/strong>jako<span style=\"color:#ff6600\" class=\"tadv-color\">&nbsp;[3]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>b\u011b\u017en\u00e9 tr\u00e1vic\u00ed pot\u00ed\u017ee<\/li><li>nad\u00fdm\u00e1n\u00ed<\/li><li>z\u00e1cpa<\/li><li>ulcer\u00f3zn\u00ed kolitida<\/li><li>Crohnova choroba<\/li><li>syndrom dr\u00e1\u017ediv\u00e9ho tra\u010dn\u00edku<\/li><li>infekce zp\u016fsoben\u00e1 bakteri\u00ed Helicobacter pylori<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V\u00fdznam probiotick\u00e9 l\u00e9\u010dby je prokazateln\u00fd zejm\u00e9na p\u0159i l\u00e9\u010db\u011b pr\u016fjmu.&nbsp;P\u0159i kontroln\u00edm zkou\u0161en\u00ed bylo zji\u0161t\u011bno, \u017ee&nbsp;<strong>bakterie&nbsp;<em>Lactobacillus GG&nbsp;<\/em><\/strong>dok\u00e1\u017e\u00ed u kojenc\u016f a d\u011bt\u00ed zkr\u00e1tit pr\u016fb\u011bh tohoto onemocn\u011bn\u00ed.&nbsp;V p\u0159\u00edpad\u011b&nbsp;<strong>z\u00e1cpy absentuj\u00ed doporu\u010den\u00ed&nbsp;<\/strong>k u\u017e\u00edv\u00e1n\u00ed probiotik, ale v\u00fdzkum prok\u00e1zal pozitivn\u00ed&nbsp;<strong>vliv probiotik&nbsp;<\/strong>p\u0159i pot\u00ed\u017e\u00edch tohoto typu.&nbsp;Na \u00fa\u010dinky probiotik poukazuj\u00ed i mal\u00e9 studie zam\u011b\u0159en\u00e9 na vliv bakteri\u00ed na vymizen\u00ed p\u0159\u00edznak\u016f&nbsp;<strong>ulcer\u00f3zn\u00ed kolitidy&nbsp;<\/strong>a zhor\u0161en\u00ed p\u0159\u00edznak\u016f&nbsp;<strong>Crohnovy choroby.&nbsp;<\/strong>Pro relevantn\u00ed v\u00fdsledky je nutn\u00fd dal\u0161\u00ed v\u00fdzkum, kter\u00fd by ur\u010dil \u00fa\u010dinn\u00e9 kmeny proti zm\u00edn\u011bn\u00fdm nemocem.<span style=\"color:#ff6600\" class=\"tadv-color\">&nbsp;[13]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/belly-3186730_1920.jpg\" alt=\"v\u00fdznam probiot\u00edk pre tr\u00e1venie \" width=\"843\" height=\"562\" title=\"v\u00fdznam probiotik pro tr\u00e1ven\u00ed\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Probiotika_a_redukce_hmotnosti\"><\/span><strong>Probiotika a redukce hmotnosti<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Huben\u00ed a ob\u00e9zn\u00ed lid\u00e9&nbsp;<\/strong>nemaj\u00ed stejn\u00fd&nbsp;<strong>obsah bakteri\u00ed&nbsp;<\/strong>ve st\u0159evn\u00edm syst\u00e9mu.&nbsp;Mnoz\u00ed odborn\u00edci jsou p\u0159esv\u011bd\u010deni, \u017ee existuje souvislost mezi bakteriemi ve st\u0159evech a hmotnost\u00ed \u010dlov\u011bka.&nbsp;Studie z roku&nbsp;<strong>2013&nbsp;<\/strong>prok\u00e1zala pozitivn\u00ed&nbsp;<strong>vliv bakteri\u00ed&nbsp;<\/strong><em>Lactobacillus gasseri&nbsp;<\/em>na&nbsp;<strong>redukci hmotnosti.&nbsp;<\/strong>Do v\u00fdzkumu bylo zapojeno&nbsp;<strong>210 ob\u00e9zn\u00edch lid\u00ed&nbsp;<\/strong>s charakteristick\u00fdm tukem v b\u0159i\u0161n\u00ed oblasti.&nbsp;Podle v\u00fdsledk\u016f zhubli&nbsp;<strong>8,5% tuku z b\u0159icha&nbsp;<\/strong>b\u011bhem 12 t\u00fddn\u016f, a to d\u00edky u\u017e\u00edv\u00e1n\u00ed laktobacil\u016f.&nbsp;Do kategorie prosp\u011b\u0161n\u00fdch bakteri\u00ed jsou za\u0159azov\u00e1ny i&nbsp;<em>Lactobacillus rhamnosus&nbsp;<\/em>a&nbsp;<em>Bifidobacterium lactis,&nbsp;<\/em>pro relevantn\u00ed potvrzen\u00ed jejich vlivu je v\u0161ak&nbsp;<strong>zapot\u0159eb\u00ed dal\u0161\u00ed v\u00fdzkum.&nbsp;<\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Studie z roku 2014 zkoumala vliv&nbsp;<strong>bakteri\u00ed&nbsp;<\/strong>kmene&nbsp;<em>Lactobacillus rhamnosus&nbsp;<\/em>na&nbsp;<strong>ob\u00e9zn\u00edch lidech.&nbsp;<\/strong>Podle v\u00fdsledk\u016f&nbsp;<strong>zhubly&nbsp;<\/strong>\u00fa\u010dastnice ve skupin\u011b&nbsp;<strong>s bakteri\u00ed v\u00edce,&nbsp;<\/strong>ne\u017e \u00fa\u010dastnice s placebem.&nbsp;U<strong>&nbsp;\u00fa\u010dastn\u00edc\u00edk\u016f mu\u017esk\u00e9ho pohlav\u00ed&nbsp;<\/strong>v\u0161ak&nbsp;<strong>nedo\u0161lo ke stejn\u00e9mu efektu.&nbsp;<\/strong>V jin\u00e9m v\u00fdzkumu do\u0161lo k testov\u00e1n\u00ed bakteri\u00ed&nbsp;<em>Lactobacillus fermentum&nbsp;<\/em>a&nbsp;<em>Lactobacillus amylovorus.&nbsp;<\/em>\u00dakolem ob\u00e9zn\u00edch \u00fa\u010dastn\u00edk\u016f bylo konzumovat bakterie v jogurtu po dobu&nbsp;<strong>6 t\u00fddn\u016f.&nbsp;<\/strong>Po uplynut\u00ed testovac\u00edho obdob\u00ed se prok\u00e1zal pr\u016fm\u011brn\u011b&nbsp;<strong>3 &#8211; 4% \u00fabytek t\u011blesn\u00e9ho tuku.&nbsp;<\/strong>Bakterie maj\u00ed vliv na&nbsp;<strong>\u0161t\u011bpen\u00ed potravy,&nbsp;<\/strong>a to m\u016f\u017ee m\u00edt vliv na zm\u011bnu t\u011blesn\u00e9 hmotnosti.&nbsp;<strong>Pova\u017eovat&nbsp;<\/strong>v\u0161ak&nbsp;<strong>probiotika&nbsp;<\/strong>za obecn\u011b \u00fa\u010dinn\u00fd&nbsp;<strong>suplement na redukci hmotnosti nen\u00ed&nbsp;<\/strong>zrovna&nbsp;<strong>vhodn\u00e9.<\/strong>&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[14] [15] [16]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/berries-1846085_1920.jpg\" alt=\"v\u00fdznam probiot\u00edk pre chudnutie\" width=\"843\" height=\"562\" title=\"v\u00fdznam probiotik pro hubnut\u00ed\"\/><\/figure><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\"><strong>Probiotika a jejich v\u00fdznam pro sportovce<\/strong><\/h3>\n\n\n\n<p>Probiotika maj\u00ed vliv nejen na&nbsp;<strong>celkov\u00e9 zdrav\u00ed \u010dlov\u011bka,&nbsp;<\/strong>jejich v\u00fdznam se v\u00e1\u017ee i na&nbsp;<strong>budov\u00e1n\u00ed svalov\u00e9 hmoty a regeneraci.&nbsp;<\/strong>Pokud je pro v\u00e1s d\u016fle\u017eit\u00fd r\u016fst sval\u016f a celkov\u00e9 s\u00edly, probiotika by v\u00e1s m\u011bla zaj\u00edmat hned z n\u011bkolika d\u016fvod\u016f&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[17][18]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>1. Zlep\u0161uj\u00ed imunitn\u00ed syst\u00e9m&nbsp;<\/strong>&#8211; d\u00edky imunit\u011b a spr\u00e1vn\u00e9 st\u0159evn\u00ed mikrofl\u00f3\u0159e jsme&nbsp;<strong>odoln\u011bj\u0161\u00ed v\u016f\u010di z\u00e1n\u011bt\u016fm&nbsp;<\/strong>a nebezpe\u010dn\u00fdm&nbsp;<strong>patogen\u016fm.&nbsp;<\/strong>\u010c\u00edm jste odoln\u011bj\u0161\u00ed v\u016f\u010di z\u00e1n\u011bt\u016fm a onemocn\u011bn\u00edm, t\u00edm v\u00edce a l\u00e9pe m\u016f\u017eete tr\u00e9novat.&nbsp;Mo\u017en\u00e1 jste si v\u0161imli, \u017ee&nbsp;<strong>vytrvalostn\u00ed sportovci&nbsp;<\/strong>jsou&nbsp;<strong>\u010dast\u011bji nemocn\u00ed,&nbsp;<\/strong>ne\u017e b\u011b\u017en\u00ed lid\u00e9.&nbsp;Jde o to, \u017ee n\u011bkolik vytrvalostn\u00edch sportovc\u016f&nbsp;<strong>p\u0159ekra\u010duje hranici&nbsp;<\/strong>mezi zlep\u0161en\u00edm zdrav\u00ed a zran\u011bn\u00edm.&nbsp;Za odolnost organismu je zodpov\u011bdn\u00fd imunitn\u00ed syst\u00e9m, zejm\u00e9na b\u00edlkoviny zvan\u00e9&nbsp;<strong>interferony.&nbsp;<\/strong>Jedn\u00e1 se o typ b\u00edlkovin, kter\u00e9 se uvol\u0148uj\u00ed v p\u0159\u00edpad\u011b&nbsp;<strong>p\u0159\u00edtomnosti parazit\u016f, bakteri\u00ed, vir\u016f&nbsp;<\/strong>nebo&nbsp;<strong>n\u00e1dorov\u00fdch bun\u011bk.&nbsp;<\/strong>V\u00fdzkumy prok\u00e1zaly, \u017ee suplementace u\u017eite\u010dn\u00fdch bakteri\u00ed m\u00e1 pozitivn\u00ed vliv na unaven\u00e9 sportovce, projevuje se&nbsp;<strong>n\u00e1r\u016fstem interferon\u016f&nbsp;<\/strong>a poklesem onemocn\u011bn\u00ed.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/3902FF85-7ACF-4F5B-B9E5-9AB326F3F437.jpeg\" alt=\"v\u00fdznam probiot\u00edk pre \u0161portovcov\" title=\"v\u00fdznam probiotik pro sportovce\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>2.&nbsp;Zvy\u0161uj\u00ed mno\u017estv\u00ed antioxidant\u016f&nbsp;<\/strong>&#8211; u\u017eite\u010dn\u00e9 bakterie, mezi kter\u00e9 pat\u0159\u00ed nap\u0159\u00edklad&nbsp;<strong>lactobacillus,&nbsp;<\/strong>z t\u011bla&nbsp;<strong>vyplavuj\u00ed toxiny.&nbsp;<\/strong>Tento proces&nbsp;<strong>zvy\u0161uje obsah antioxidant\u016f&nbsp;<\/strong>v t\u011ble, d\u016fsledkem \u010deho\u017e je lep\u0161\u00ed schopnost&nbsp;<strong>redukovat oxida\u010dn\u00ed stres.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Po n\u00e1ro\u010dn\u00e9m tr\u00e9ninku b\u011b\u017en\u011b doch\u00e1z\u00ed k oxida\u010dn\u00edmu stresu a tak\u00e9&nbsp;<strong>prodlou\u017een\u00ed doby regenerace.&nbsp;<\/strong>Konzumace probiotik b\u011bhem zotaven\u00ed&nbsp;<strong>zvy\u0161uje vst\u0159eb\u00e1v\u00e1n\u00ed antioxidant\u016f&nbsp;<\/strong>pot\u0159ebn\u00fdch v boji proti voln\u00fdm radik\u00e1l\u016fm.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>3. Ovliv\u0148uj\u00ed vst\u0159eb\u00e1v\u00e1n\u00ed \u017eivin &#8211;&nbsp;<\/strong>kombinace tr\u00e9ninku a spr\u00e1vn\u00fdch st\u0159evn\u00edch bakteri\u00ed m\u00e1 vliv na stavbu t\u011bla.&nbsp;P\u0159\u00edtomnost u\u017eite\u010dn\u00fdch bakteri\u00ed zlep\u0161uje u aktivn\u00edch lid\u00ed s\u00edlu a budov\u00e1n\u00ed sval\u016f.&nbsp;Pod\u00edlej\u00ed se na vst\u0159eb\u00e1v\u00e1n\u00ed tuk\u016f a dal\u0161\u00edch \u017eivin, ale krom\u011b toho maj\u00ed \u00fa\u010dinek i na apetit.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mimo jin\u00e9, u\u017eite\u010dn\u00e9 bakterie dok\u00e1\u017e\u00ed redukovat st\u0159evn\u00ed z\u00e1n\u011bty, nevolnosti a citlivost na j\u00eddlo, kter\u00e9 jsou \u010dast\u00fdm probl\u00e9mem sportovc\u016f b\u011bhem a po tr\u00e9ninku.<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Probiotika_a_antibiotika\"><\/span><strong>Probiotika a antibiotika<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Antibiotika&nbsp;<\/strong>jsou typem l\u00e9k\u016f, kter\u00e9 se pou\u017e\u00edvaj\u00ed proti \u0161\u00ed\u0159en\u00ed&nbsp;<strong>bakteri\u00e1ln\u00edch infekc\u00ed.&nbsp;<\/strong>Dok\u00e1\u017e\u00ed&nbsp;<strong>zni\u010dit a zastavit \u0161\u00ed\u0159en\u00ed bakteri\u00ed&nbsp;<\/strong>v lidsk\u00e9m t\u011ble.&nbsp;<strong>Nemaj\u00ed vliv&nbsp;<\/strong>na&nbsp;<strong>virov\u00e9 infekce,&nbsp;<\/strong>\u010dili v p\u0159\u00edpad\u011b&nbsp;<strong>ch\u0159ipky&nbsp;<\/strong>nebo&nbsp;<strong>nachlazen\u00ed&nbsp;<\/strong>v\u00e1m nepomohou.&nbsp;Nicm\u00e9n\u011b antibiotika&nbsp;<strong>dok\u00e1\u017e\u00ed zni\u010dit&nbsp;<\/strong>nejen \u0161patn\u00e9 bakterie, ale i ty&nbsp;<strong>u\u017eite\u010dn\u00e9.&nbsp;<\/strong>U\u017e\u00edv\u00e1n\u00ed antibiotik je proto \u010dasto spojeno s vedlej\u0161\u00edmi projevy, mezi kter\u00e9 pat\u0159\u00ed pr\u016fjem.&nbsp;M\u016f\u017ee za to&nbsp;<strong>nerovnov\u00e1ha ve st\u0159evn\u00ed mikrofl\u00f3\u0159e,&nbsp;<\/strong>kter\u00e1 je zp\u016fsobena jejich&nbsp;<strong>u\u017e\u00edv\u00e1n\u00edm.&nbsp;<\/strong>Naopak&nbsp;<strong>u\u017e\u00edv\u00e1n\u00ed probiotik&nbsp;<\/strong>m\u016f\u017ee napomoci obnov\u011b zdrav\u00e9ho bakteri\u00e1ln\u00edho prost\u0159ed\u00ed a redukovat symptomy pr\u016fjmu.&nbsp;Pr\u00e1v\u011b proto n\u011bkte\u0159\u00ed l\u00e9ka\u0159i doporu\u010duj\u00ed u\u017e\u00edvat probiotika, jako nap\u0159\u00edklad kvasinky&nbsp;<em>Saccharomyces boulardii,&nbsp;<\/em>kter\u00e9 l\u00e9\u010d\u00ed a jsou prevenc\u00ed&nbsp;<strong>pr\u016fjm\u016f&nbsp;<\/strong>zp\u016fsoben\u00fdch&nbsp;<strong>u\u017e\u00edv\u00e1n\u00edm antibiotik&nbsp;<\/strong>nebo n\u00e1sledn\u00e9 infekce.&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[2]&nbsp;[23]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\"><strong>Vedlej\u0161\u00ed \u00fa\u010dinky probiotik&nbsp;<\/strong><\/h3>\n\n\n\n<p>Nedostatek probiotik v organismu zp\u016fsobuje probl\u00e9my, av\u0161ak i v p\u0159\u00edpad\u011b \u017eiv\u00fdch kultur plat\u00ed, \u017ee v\u0161eho moc \u0161kod\u00ed.&nbsp;Je u\u017eite\u010dn\u00e9 zn\u00e1t&nbsp;<strong>projevy p\u0159ebytku u\u017eite\u010dn\u00fdch bakteri\u00ed&nbsp;<\/strong>v t\u011ble&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[19]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>bolest a k\u0159e\u010de v b\u0159i\u0161n\u00ed oblasti<\/li><li>pr\u016fjem<\/li><li>nafukov\u00e1n\u00ed a plynatost<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V&nbsp;p\u0159\u00edpad\u011b zji\u0161t\u011bn\u00ed vedlej\u0161\u00edch projev\u016f je zbyte\u010dn\u00e9&nbsp;<strong>vyvol\u00e1vat paniku.&nbsp;<\/strong>\u00dapln\u00e9&nbsp;<strong>vysazen\u00ed&nbsp;<\/strong>probiotik&nbsp;<strong>nen\u00ed pot\u0159eba,&nbsp;<\/strong>sta\u010d\u00ed&nbsp;<strong>sn\u00ed\u017eit jejich d\u00e1vku&nbsp;<\/strong>a dodr\u017eovat n\u00e1sleduj\u00edc\u00ed pravidla&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[19]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>u\u017e\u00edvejte probiotika nala\u010dno &#8211;&nbsp;<\/strong>konzumac\u00ed probiotik nala\u010dno nebo&nbsp;<strong>alespo\u0148 30 minut p\u0159ed j\u00eddlem&nbsp;<\/strong>zv\u00fd\u0161\u00edte \u0161anci p\u0159e\u017eit\u00ed u\u017eite\u010dn\u00fdch bakteri\u00ed.<\/li><li><strong>pijte dostatek vody &#8211;&nbsp;<\/strong>to zaji\u0161\u0165uje optim\u00e1ln\u00ed hydrataci organismu v p\u0159\u00edpad\u011b pr\u016fjm\u016f<\/li><li><strong>bu\u010fte trp\u011bliv\u00ed &#8211;&nbsp;<\/strong>v\u00fdhody u\u017e\u00edv\u00e1n\u00ed probiotik se mohou projevit a\u017e&nbsp;<strong>po 2 t\u00fddnech,&nbsp;<\/strong>proto\u017ee organismus pot\u0159ebuje&nbsp;<strong>\u010das nastavit se&nbsp;<\/strong>na u\u017eite\u010dn\u00e9 bakterie.<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/yogurt-1081134_1920.jpg\" alt=\"probiotik\u00e1 a antibiotik\u00e1\" width=\"843\" height=\"562\" title=\"co byste m\u011bli v\u011bd\u011bt o probiotik\u00e1ch a antibiotik\u00e1ch\"\/><\/figure><\/div>\n\n\n\n<p>V\u00fdskyt bakteri\u00ed je obecn\u011b pova\u017eov\u00e1n za negativum a \u010dlov\u011bk m\u00e1 tendenci vyh\u00fdbat se mikroorganism\u016fm.&nbsp;Bakterie p\u0159itom ovliv\u0148uj\u00ed zdrav\u00ed \u010dlov\u011bka, a&nbsp;<strong>bez spr\u00e1vn\u00fdch bakteri\u00ed&nbsp;<\/strong>ve st\u0159evech by se t\u011blo jen velmi t\u011b\u017eko dok\u00e1zalo&nbsp;<strong>br\u00e1nit \u0161kodliv\u00fdm mikroorganism\u016fm.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A\u0165 u\u017e jste zast\u00e1nci&nbsp;<strong>probiotik ze stravy&nbsp;<\/strong>nebo v podob\u011b&nbsp;<strong>v\u00fd\u017eivov\u00fdch dopl\u0148k\u016f,&nbsp;<\/strong>v\u011b\u0159\u00edme, \u017ee jste se v \u010dl\u00e1nku dozv\u011bd\u011bli&nbsp;<strong>v\u0161e pot\u0159ebn\u00e9 o probiotik\u00e1ch.&nbsp;<\/strong>Chcete, aby se o&nbsp;<strong>probiotik\u00e1ch&nbsp;<\/strong>a jejich&nbsp;<strong>v\u00fdznamu&nbsp;<\/strong>pro \u010dlov\u011bka&nbsp;<strong>dozv\u011bd\u011bli i va\u0161i p\u0159\u00e1tel\u00e9?&nbsp;<\/strong>Nev\u00e1hejte a&nbsp;<strong>podpo\u0159te \u010dl\u00e1nek sd\u00edlen\u00edm.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p style=\"font-size:18px\"><\/p>\n\n\n<a href=\"https:\/\/gymbeam.com\/immunity-support\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tImmunity Support\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p style=\"font-size:18px\"><\/p>\n\n\n<a href=\"https:\/\/gymbeam.com\/probiotics-and-digestive-enzymes\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProbiotics and Digestive Enzymes\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Probiotika jsou u\u017eite\u010dn\u00e9 bakterie, kter\u00e9 podporuj\u00ed spr\u00e1vn\u00e9 tr\u00e1ven\u00ed, celkovou imunitu a vst\u0159eb\u00e1v\u00e1n\u00ed \u017eivin. Poznejte zdroje a v\u00fdznam probiotik pro \u010dlov\u011bka.<\/p>\n","protected":false},"author":25,"featured_media":110689,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":7,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[32],"tags":[6645,7623,7635],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-166223","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-navody-a-tipy","8":"tag-imunita-cs","9":"tag-zdravi","10":"tag-zdravy-zivotni-styl","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Probiotika: v\u00fdznam u\u017eite\u010dn\u00fdch bakteri\u00ed pro imunitu a celkov\u00e9 zdrav\u00ed sportovc\u016f - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Probiotika jsou u\u017eite\u010dn\u00e9 bakterie, kter\u00e9 podporuj\u00ed spr\u00e1vn\u00e9 tr\u00e1ven\u00ed, celkovou imunitu a vst\u0159eb\u00e1v\u00e1n\u00ed \u017eivin. 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