{"id":166219,"date":"2020-04-15T00:00:00","date_gmt":"2020-04-14T22:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recept-bezlepkove-veganske-zemlicky-s-chlorellou\/"},"modified":"2024-06-25T15:36:10","modified_gmt":"2024-06-25T13:36:10","slug":"fitness-recept-bezlepkove-veganske-zemlicky-s-chlorellou","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-bezlepkove-veganske-zemlicky-s-chlorellou\/","title":{"rendered":"Fitness recept: Bezlepkov\u00e9 veg\u00e1nske \u017eemli\u010dky s Chlorellou"},"content":{"rendered":"\n<p>Aj vy radi ra\u0148ajkujete pe\u010divo alebo si ho doprajete ako pr\u00edlohu k \u0161al\u00e1tu? Tak to v\u00e1s ur\u010dite pote\u0161\u00edme v\u00fd\u017eivn\u00fdm <strong>fitness receptom na bezlepkov\u00e9 veg\u00e1nske \u017eemli\u010dky s Chlorellou<\/strong>, ktor\u00e9 maj\u00fa okrem vynikaj\u00facej chuti a\u017e <strong>15 g bielkov\u00edn<\/strong>. Pus\u0165me sa do toho!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na cesto potrebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 ml vody<\/li>\n\n\n\n<li>230 g quinoy<\/li>\n\n\n\n<li>70 g kokosovej m\u00faky<\/li>\n\n\n\n<li>60 g <a href=\"https:\/\/gymbeam.sk\/chia-semienka-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chia semienok<\/a><\/li>\n\n\n\n<li>20 g pr\u00e1\u0161ku alebo 40 tabletiek <a title=\"Chlorella - Gymbeam\" href=\"https:\/\/gymbeam.sk\/bio-chlorella-500-mg-500-tab-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">Chlorelly<\/a><\/li>\n\n\n\n<li>15 ml kokosov\u00e9ho <a title=\"Oleje\" href=\"https:\/\/gymbeam.sk\/oleje\" target=\"_blank\" rel=\"noopener noreferrer\">oleja<\/a><\/li>\n\n\n\n<li>1-2 \u010cL soli<\/li>\n\n\n\n<li>1 \u010cL s\u00f3dy bikarb\u00f3ny<\/li>\n\n\n\n<li>\u0161\u0165avu z \u00bd citr\u00f3na<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5383,6268,58795,59932\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>De\u0148 pred pr\u00edpravou \u017eemli\u010diek si quinou nasypeme do misky, cel\u00fa <strong>zalejeme vodou<\/strong> a <strong>nech\u00e1me cez noc namo\u010den\u00fa.<\/strong> Nasleduj\u00faci de\u0148 si <strong>quinou preced\u00edme<\/strong> a<strong> premyjeme<\/strong> pod te\u010d\u00facou studenou vodou. Potom si namo\u010d\u00edme <a href=\"https:\/\/gymbeam.sk\/chia-semienka-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chia semienka<\/a><strong> do 125 ml vody<\/strong>, poriadne ich premie\u0161ame a nech\u00e1me odle\u017ea\u0165, k\u00fdm n\u00e1m nevznikne<strong> zmes pripom\u00ednaj\u00faca hust\u00fd g\u00e9l.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ku quinoi prid\u00e1me 125 ml vody, kokosov\u00fd <a title=\"Oleje\" href=\"https:\/\/gymbeam.sk\/oleje\" target=\"_blank\" rel=\"noopener noreferrer\">olej<\/a>, citr\u00f3nov\u00fa \u0161\u0165avu, so\u013e, s\u00f3du bikarb\u00f3nu, pripraven\u00fd<strong> pr\u00e1\u0161ok z<\/strong> <a title=\"Chlorella - Gymbeam\" href=\"https:\/\/gymbeam.sk\/bio-chlorella-500-mg-500-tab-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">Chlorelly<\/a> a v\u0161etko spolu rozmixujeme. V pr\u00edpade, \u017ee nem\u00e1te pr\u00e1\u0161kov\u00fa Chlorellu nez\u00fafajte, na <strong>jemn\u00fd pr\u00e1\u0161ok<\/strong> m\u00f4\u017eeme pokojne rozdrvi\u0165 aj tablety <a title=\"Chlorella - Gymbeam\" href=\"https:\/\/gymbeam.sk\/bio-chlorella-500-mg-500-tab-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">Chlorella<\/a> v mlyn\u010deku na k\u00e1vu alebo v oby\u010dajnom mix\u00e9ri. Do zmesi n\u00e1sledne prid\u00e1me aj vzniknut\u00fd<strong> g\u00e9l z <\/strong><a href=\"https:\/\/gymbeam.sk\/chia-semienka-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chia semienok<\/a>, kokosov\u00fa m\u00faku a mie\u0161ame, k\u00fdm n\u00e1m nevznikne ucelen\u00e9 cesto.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Cesto si rozdel\u00edme na 5 rovnak\u00fdch \u010dast\u00ed<\/strong>, vyformujeme ich do <strong>tvaru guli\u010diek <\/strong>a pouklad\u00e1me na plech vystlan\u00fd papierom na pe\u010denie. R\u00faru predhrejeme na<strong> 180 \u00b0C <\/strong>a vytvarovan\u00e9 \u017eemli\u010dky d\u00e1me piec\u0165 na<strong> 50 min\u00fat a\u017e 1 hodinu<\/strong>, pod\u013ea potreby. To, \u010di s\u00fa \u017eemli\u010dky dobre upe\u010den\u00e9, m\u00f4\u017eeme <strong>otestova\u0165 pomocou \u0161p\u00e1radla<\/strong>, ktor\u00e9 pichneme do stredu cesta. Ak sa cesto na \u0161p\u00e1radlo neprilepilo, <strong>\u017eemli\u010dky s\u00fa hotov\u00e9.<\/strong> Pod\u00e1vame ich \u010dist\u00e9, s humusom alebo ako pr\u00edlohu k \u013eahk\u00fdm \u0161al\u00e1tom.<strong> U\u017eite si ich lahodn\u00fa chu\u0165!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Gluten_free_veg_nske_emli_ky_s_Chlorellou.jpg\" alt=\"Fitness recept: Gluten free veg\u00e1nske \u017eemli\u010dky s Chlorellou\" title=\"Fitness recept: Gluten free veg\u00e1nske \u017eemli\u010dky s Chlorellou\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>NUTRI\u010cN\u00c9 HODNOTY<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>NA 1 \u017dEMLI\u010cKU (CELKOVO 5 \u017dEMLI\u010cIEK)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">290<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">36 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>D\u00fafame, \u017ee v\u00e1s tento fitness recept na <strong>bezlepkov\u00e9 veg\u00e1nske \u017eemli\u010dky s Chlorellou<\/strong> in\u0161piroval, a u\u017e \u010doskoro si ho priprav\u00edte k svojmu ob\u013e\u00faben\u00e9mu \u0161al\u00e1tu. Nenechajte si recept len pre seba, ale <strong>pode\u013ete sa<\/strong> o\u0148ho zdie\u013ean\u00edm so svojimi bl\u00edzkymi.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vysk\u00fa\u0161ajte n\u00e1\u0161 vynikaj\u00faci fitness recept na bezlepkov\u00e9 veg\u00e1nske \u017eemli\u010dky s Chlorellou. Doprajte si ho ako chutn\u00e9 ra\u0148ajky \u010di ako pr\u00edlohu k ob\u013e\u00faben\u00e9mu \u0161al\u00e1tu.<\/p>\n","protected":false},"author":34,"featured_media":75953,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8434,8435,8443,8444,8441,8442],"tags":[6050,6095,6091,6138,6080,6090],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-166219","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-ranajky","9":"category-snack","10":"category-bezlepkove","11":"category-bezlaktozove","12":"category-veganske","13":"category-vegetarianske","14":"tag-chia","15":"tag-fitness-recept","16":"tag-gluten-free","17":"tag-pecivo","18":"tag-quinoa","19":"tag-vegan","20":"h-entry","21":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Bezlepkov\u00e9 veg\u00e1nske \u017eemli\u010dky s Chlorellou - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Vysk\u00fa\u0161ajte n\u00e1\u0161 vynikaj\u00faci fitness recept na bezlepkov\u00e9 veg\u00e1nske \u017eemli\u010dky s Chlorellou. Doprajte si ho ako chutn\u00e9 ra\u0148ajky \u010di ako pr\u00edlohu k ob\u013e\u00faben\u00e9mu \u0161al\u00e1tu.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-bezlepkove-veganske-zemlicky-s-chlorellou\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Bezlepkov\u00e9 veg\u00e1nske \u017eemli\u010dky s Chlorellou - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Vysk\u00fa\u0161ajte n\u00e1\u0161 vynikaj\u00faci fitness recept na bezlepkov\u00e9 veg\u00e1nske \u017eemli\u010dky s Chlorellou. Doprajte si ho ako chutn\u00e9 ra\u0148ajky \u010di ako pr\u00edlohu k ob\u013e\u00faben\u00e9mu \u0161al\u00e1tu.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-bezlepkove-veganske-zemlicky-s-chlorellou\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-04-14T22:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-06-25T13:36:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/mageblog\/Bezlepkov_veg_nske_emli_ky_s_Chlorellou_-_Fb.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Ayten Karmadzhi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ayten Karmadzhi\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-bezlepkove-veganske-zemlicky-s-chlorellou\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-bezlepkove-veganske-zemlicky-s-chlorellou\/\"},\"author\":{\"name\":\"Ayten Karmadzhi\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/ec51ecd3cbe00f556a134d134394d3f6\"},\"headline\":\"Fitness recept: Bezlepkov\u00e9 veg\u00e1nske \u017eemli\u010dky s Chlorellou\",\"datePublished\":\"2020-04-14T22:00:00+00:00\",\"dateModified\":\"2024-06-25T13:36:10+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-bezlepkove-veganske-zemlicky-s-chlorellou\/\"},\"wordCount\":413,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-bezlepkove-veganske-zemlicky-s-chlorellou\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Bezlepkov_veg_nske_emli_ky_s_Chlorellou_-_Fb.png\",\"keywords\":[\"chia\",\"fitness recept\",\"gluten free\",\"pe\u010divo\",\"quinoa\",\"vegan\"],\"articleSection\":[\"Fitness recepty\",\"Ra\u0148ajky\",\"Snacky\",\"Bezlepkov\u00e9\",\"Bezlakt\u00f3zov\u00e9\",\"Veg\u00e1nske\",\"Vegetari\u00e1nske\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/fitness-recept-bezlepkove-veganske-zemlicky-s-chlorellou\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-bezlepkove-veganske-zemlicky-s-chlorellou\/\",\"url\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-bezlepkove-veganske-zemlicky-s-chlorellou\/\",\"name\":\"Fitness recept: Bezlepkov\u00e9 veg\u00e1nske \u017eemli\u010dky s Chlorellou - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-bezlepkove-veganske-zemlicky-s-chlorellou\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-bezlepkove-veganske-zemlicky-s-chlorellou\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Bezlepkov_veg_nske_emli_ky_s_Chlorellou_-_Fb.png\",\"datePublished\":\"2020-04-14T22:00:00+00:00\",\"dateModified\":\"2024-06-25T13:36:10+00:00\",\"description\":\"Vysk\u00fa\u0161ajte n\u00e1\u0161 vynikaj\u00faci fitness recept na bezlepkov\u00e9 veg\u00e1nske \u017eemli\u010dky s Chlorellou. Doprajte si ho ako chutn\u00e9 ra\u0148ajky \u010di ako pr\u00edlohu k ob\u013e\u00faben\u00e9mu \u0161al\u00e1tu.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-bezlepkove-veganske-zemlicky-s-chlorellou\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/fitness-recept-bezlepkove-veganske-zemlicky-s-chlorellou\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-bezlepkove-veganske-zemlicky-s-chlorellou\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Bezlepkov_veg_nske_emli_ky_s_Chlorellou_-_Fb.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Bezlepkov_veg_nske_emli_ky_s_Chlorellou_-_Fb.png\",\"width\":1200,\"height\":628},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-bezlepkove-veganske-zemlicky-s-chlorellou\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness recept: Bezlepkov\u00e9 veg\u00e1nske \u017eemli\u010dky s Chlorellou\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/ec51ecd3cbe00f556a134d134394d3f6\",\"name\":\"Ayten Karmadzhi\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/01\/unnamed-2020-06-01T094458.008-scaled-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/01\/unnamed-2020-06-01T094458.008-scaled-96x96.jpg\",\"caption\":\"Ayten Karmadzhi\"},\"description\":\"You might know Ayten from social media as Netty. Originally a teacher, her passions have transformed her into a NPC Bikini Fitness competitor, a certified nutrition specialist, a fitness model, a motivation coach and a small p\u00e2tisserie owner in Plovdiv. On her journey, she\u2019s made her joy and energy contagious, motivating many to make healthy eating and exercise a part of their lifestyles.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/ayten-karmadzhi\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitness recept: Bezlepkov\u00e9 veg\u00e1nske \u017eemli\u010dky s Chlorellou - GymBeam Blog","description":"Vysk\u00fa\u0161ajte n\u00e1\u0161 vynikaj\u00faci fitness recept na bezlepkov\u00e9 veg\u00e1nske \u017eemli\u010dky s Chlorellou. Doprajte si ho ako chutn\u00e9 ra\u0148ajky \u010di ako pr\u00edlohu k ob\u013e\u00faben\u00e9mu \u0161al\u00e1tu.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/fitness-recept-bezlepkove-veganske-zemlicky-s-chlorellou\/","og_type":"article","og_title":"Fitness recept: Bezlepkov\u00e9 veg\u00e1nske \u017eemli\u010dky s Chlorellou - GymBeam Blog","og_description":"Vysk\u00fa\u0161ajte n\u00e1\u0161 vynikaj\u00faci fitness recept na bezlepkov\u00e9 veg\u00e1nske \u017eemli\u010dky s Chlorellou. Doprajte si ho ako chutn\u00e9 ra\u0148ajky \u010di ako pr\u00edlohu k ob\u013e\u00faben\u00e9mu \u0161al\u00e1tu.","og_url":"https:\/\/gymbeam.sk\/blog\/fitness-recept-bezlepkove-veganske-zemlicky-s-chlorellou\/","og_site_name":"GymBeam Blog","article_published_time":"2020-04-14T22:00:00+00:00","article_modified_time":"2024-06-25T13:36:10+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/mageblog\/Bezlepkov_veg_nske_emli_ky_s_Chlorellou_-_Fb.png","type":"image\/png"}],"author":"Ayten Karmadzhi","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Ayten Karmadzhi","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-bezlepkove-veganske-zemlicky-s-chlorellou\/#article","isPartOf":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-bezlepkove-veganske-zemlicky-s-chlorellou\/"},"author":{"name":"Ayten Karmadzhi","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/ec51ecd3cbe00f556a134d134394d3f6"},"headline":"Fitness recept: Bezlepkov\u00e9 veg\u00e1nske \u017eemli\u010dky s Chlorellou","datePublished":"2020-04-14T22:00:00+00:00","dateModified":"2024-06-25T13:36:10+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-bezlepkove-veganske-zemlicky-s-chlorellou\/"},"wordCount":413,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-bezlepkove-veganske-zemlicky-s-chlorellou\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Bezlepkov_veg_nske_emli_ky_s_Chlorellou_-_Fb.png","keywords":["chia","fitness recept","gluten free","pe\u010divo","quinoa","vegan"],"articleSection":["Fitness recepty","Ra\u0148ajky","Snacky","Bezlepkov\u00e9","Bezlakt\u00f3zov\u00e9","Veg\u00e1nske","Vegetari\u00e1nske"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.sk\/blog\/fitness-recept-bezlepkove-veganske-zemlicky-s-chlorellou\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-bezlepkove-veganske-zemlicky-s-chlorellou\/","url":"https:\/\/gymbeam.sk\/blog\/fitness-recept-bezlepkove-veganske-zemlicky-s-chlorellou\/","name":"Fitness recept: Bezlepkov\u00e9 veg\u00e1nske \u017eemli\u010dky s Chlorellou - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-bezlepkove-veganske-zemlicky-s-chlorellou\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-bezlepkove-veganske-zemlicky-s-chlorellou\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Bezlepkov_veg_nske_emli_ky_s_Chlorellou_-_Fb.png","datePublished":"2020-04-14T22:00:00+00:00","dateModified":"2024-06-25T13:36:10+00:00","description":"Vysk\u00fa\u0161ajte n\u00e1\u0161 vynikaj\u00faci fitness recept na bezlepkov\u00e9 veg\u00e1nske \u017eemli\u010dky s Chlorellou. Doprajte si ho ako chutn\u00e9 ra\u0148ajky \u010di ako pr\u00edlohu k ob\u013e\u00faben\u00e9mu \u0161al\u00e1tu.","breadcrumb":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-bezlepkove-veganske-zemlicky-s-chlorellou\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.sk\/blog\/fitness-recept-bezlepkove-veganske-zemlicky-s-chlorellou\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-bezlepkove-veganske-zemlicky-s-chlorellou\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Bezlepkov_veg_nske_emli_ky_s_Chlorellou_-_Fb.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Bezlepkov_veg_nske_emli_ky_s_Chlorellou_-_Fb.png","width":1200,"height":628},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-bezlepkove-veganske-zemlicky-s-chlorellou\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitness recept: Bezlepkov\u00e9 veg\u00e1nske \u017eemli\u010dky s Chlorellou"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/ec51ecd3cbe00f556a134d134394d3f6","name":"Ayten Karmadzhi","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/01\/unnamed-2020-06-01T094458.008-scaled-96x96.jpg","contentUrl":"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/01\/unnamed-2020-06-01T094458.008-scaled-96x96.jpg","caption":"Ayten Karmadzhi"},"description":"You might know Ayten from social media as Netty. Originally a teacher, her passions have transformed her into a NPC Bikini Fitness competitor, a certified nutrition specialist, a fitness model, a motivation coach and a small p\u00e2tisserie owner in Plovdiv. On her journey, she\u2019s made her joy and energy contagious, motivating many to make healthy eating and exercise a part of their lifestyles.","url":"https:\/\/gymbeam.com\/blog\/author\/ayten-karmadzhi\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/166219","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/34"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=166219"}],"version-history":[{"count":1,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/166219\/revisions"}],"predecessor-version":[{"id":479025,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/166219\/revisions\/479025"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/75953"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=166219"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=166219"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=166219"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=166219"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=166219"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}