{"id":166210,"date":"2020-03-07T00:00:00","date_gmt":"2020-03-06T23:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recept-batatova-miska-s-tofu-a-kesu-dressingom\/"},"modified":"2024-06-30T16:53:37","modified_gmt":"2024-06-30T14:53:37","slug":"fitness-recept-batatova-miska-s-tofu-a-kesu-dressingom","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-batatova-miska-s-tofu-a-kesu-dressingom\/","title":{"rendered":"Fitness recept: Bat\u00e1tov\u00e1 miska s tofu a ke\u0161u dressingom"},"content":{"rendered":"\n<p>M\u00e1te chu\u0165 na nie\u010do zdrav\u00e9, s\u00fdte a pln\u00e9 vitam\u00ednov? Pripravte si s nami v\u00fdborn\u00fa <strong>bat\u00e1tov\u00fa misku<\/strong> ozvl\u00e1\u0161tnen\u00fa <strong>ke\u0161u dressingom<\/strong>. Tento recept zo sladk\u00fdch zemiakov, tofu a brokolice je <strong>nutri\u010dne bohat\u00fd<\/strong>, tak\u017ee je vhodn\u00fd ako <strong>\u013eahk\u00fd obed<\/strong> alebo <strong>ve\u010dera<\/strong>.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>350 g bat\u00e1tov<\/li>\n\n\n\n<li>200 g brokolice<\/li>\n\n\n\n<li>180 g tofu (m\u00f4\u017ee by\u0165 aj bazalkov\u00e9)<\/li>\n\n\n\n<li>25 g&nbsp;<a href=\"https:\/\/gymbeam.sk\/orechy-kesu-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ke\u0161u orechov<\/a><\/li>\n\n\n\n<li>1 hrs\u0165 baby \u0161pen\u00e1tu<\/li>\n\n\n\n<li>1 \u010cL grilovacieho korenia<\/li>\n\n\n\n<li>1 \u010cL su\u0161enej bazalky<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">olivov\u00fd olej v spreji<\/a><\/li>\n\n\n\n<li>so\u013e a \u010dierne mlet\u00e9 korenie pod\u013ea chuti<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na dressing potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>30 g&nbsp;<a href=\"https:\/\/gymbeam.sk\/kesu-maslo-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">ke\u0161u masla<\/a><\/li>\n\n\n\n<li>5 g medu alebo&nbsp;<a href=\"https:\/\/gymbeam.sk\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ag\u00e1ve sirupu<\/a><\/li>\n\n\n\n<li>25 ml vody<\/li>\n\n\n\n<li>1 \u010cL citr\u00f3novej \u0161\u0165avy<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/ingrediencie-min.jpg\" alt=\"Ingrediencie na bat\u00e1tov\u00fa misku s tofu a ke\u0161u dressingom\" title=\"Ingrediencie na bat\u00e1tov\u00fa misku s tofu a ke\u0161u dressingom\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"44761,53125,56566,108301\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup pr\u00edpravy:&nbsp;<\/h3>\n\n\n\n<p>Najsk\u00f4r si <strong>o\u0161\u00fapeme bat\u00e1ty<\/strong>, nakr\u00e1jame ich na <strong>mal\u00e9 kocky<\/strong> a polo\u017e\u00edme na plech. Sladk\u00e9 zemiaky n\u00e1sledne okoren\u00edme grilovac\u00edm koren\u00edm, bazalkou, so\u013eou, z\u013eahka postriekame <a title=\"Sprej na varenie Olive Oil Cooking Spray 201 g - GymBeam\" href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">olivov\u00fdm olejom<\/a> a vlo\u017e\u00edme do vyhriatej r\u00fary. Pe\u010dieme ich pri teplote <strong>180\u00b0C<\/strong> pribli\u017ene <strong>25 min\u00fat<\/strong>, a\u017e k\u00fdm bat\u00e1ty <strong>nezm\u00e4kn\u00fa<\/strong>. Medzit\u00fdm pomocou papierov\u00fdch utierok <strong>vysajeme z tofu \u010do najviac vody<\/strong>, aby bolo po upe\u010den\u00ed chrumkav\u00e9. Tofu potom nakr\u00e1jame na mal\u00e9 kocky a dochut\u00edme so\u013eou, popr\u00edpade koren\u00edm. Na panvicu prid\u00e1me trochu olivov\u00e9ho oleja a tofu kocky spolu s <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/kesu-orechy\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ke\u0161u orie\u0161kami<\/a> <strong>ope\u010dieme do chrumkava<\/strong>. Tesne <strong>pred odstaven\u00edm z oh\u0148a <\/strong>k nim prid\u00e1me aj <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/spenat\/\" class=\"ek-link\">\u0161pen\u00e1t<\/a>. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010ealej si dobre premyjeme brokolicu, <strong>rozdel\u00edme ju na ru\u017ei\u010dky<\/strong> a <strong>napar\u00edme<\/strong> nad hrncom s vodou, a\u017e k\u00fdm <strong>nezm\u00e4kne<\/strong>. Brokolica pripraven\u00e1 na pare si zachov\u00e1 nielen svoju chu\u0165, ale aj kr\u00e1sne <strong>s\u00fdtu farbu<\/strong>. Ke\u010f je brokolica hotov\u00e1, nakr\u00e1jame ju na drobn\u00e9 k\u00fasky a <strong>primie\u0161ame k <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Tofu\/\" class=\"ek-link\">tofu<\/a><\/strong>. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dressing priprav\u00edme <strong>zmie\u0161an\u00edm<\/strong> medu, citr\u00f3novej \u0161\u0165avy a <a title=\"Ke\u0161u maslo - GymBeam\" href=\"https:\/\/gymbeam.sk\/kesu-maslo-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">ke\u0161u masla<\/a>. Pre dosiahnutie po\u017eadovanej konzistencie k zmesi postupne prilievame aj vodu a mie\u0161ame. Dressing by nemal by\u0165 ani ve\u013emi riedky, no z\u00e1rove\u0148 ani pr\u00edli\u0161 hust\u00fd. Na z\u00e1ver prid\u00e1me k tofu do panvice aj upe\u010den\u00e9 bat\u00e1ty, asi <strong>2\/3 dressingu<\/strong> a dobre premie\u0161ame. <strong>Bat\u00e1tov\u00fa misku<\/strong> serv\u00edrujeme e\u0161te tepl\u00fa a poliatu zvy\u0161n\u00fdm dressingom. Prajeme dobr\u00fa chu\u0165!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/03\/BATATOVA-MISKA-S-TOFU-A-KESU-DRESSINGOM-min-1124x749.jpg\" alt=\"Fitness recept: Bat\u00e1tov\u00e1 miska s tofu a ke\u0161u dressingom\" class=\"wp-image-234361\" title=\"Fitness recept: Bat\u00e1tov\u00e1 miska s tofu a ke\u0161u dressingom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/03\/BATATOVA-MISKA-S-TOFU-A-KESU-DRESSINGOM-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/03\/BATATOVA-MISKA-S-TOFU-A-KESU-DRESSINGOM-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/03\/BATATOVA-MISKA-S-TOFU-A-KESU-DRESSINGOM-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/03\/BATATOVA-MISKA-S-TOFU-A-KESU-DRESSINGOM-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>NUTRI\u010cN\u00c9 HODNOTY<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>NA 1 MISKU (CELKOVO 2 MISKY)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">488<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">47 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Vysk\u00fa\u0161ate tento&nbsp;<strong>recept na skvel\u00fa bat\u00e1tov\u00fa misku<\/strong>? Je prospe\u0161n\u00e1 pre va\u0161e telo a navy\u0161e pote\u0161\u00ed va\u0161e zmysly. Nap\u00ed\u0161te n\u00e1m do koment\u00e1rov, \u010di v\u00e1m chutila. Ak sa v\u00e1m n\u00e1\u0161 \u010dl\u00e1nok p\u00e1\u010dil, pode\u013ete sa o\u0148&nbsp;<strong>zdie\u013ean\u00edm medzi svojich priate\u013eov<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fitness recept na bat\u00e1tov\u00fa misku s tofu a ke\u0161u dressingom je vhodn\u00fd ako \u013eahk\u00e1 a zdrav\u00e1 ve\u010dera. Nepote\u0161\u00ed v\u00e1s len farbami, ale aj nutri\u010dn\u00fdm obsahom.<\/p>\n","protected":false},"author":16,"featured_media":79333,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8433,8443,8444,8441,8442],"tags":[6084,6065,9176,8118,8263,6122],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-166210","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-hlavne-chody","9":"category-bezlepkove","10":"category-bezlaktozove","11":"category-veganske","12":"category-vegetarianske","13":"tag-kesu-orechy","14":"tag-orieskove-masla","15":"tag-proteinove-recepty","16":"tag-spenat","17":"tag-tofu","18":"tag-zelenina","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Bat\u00e1tov\u00e1 miska s tofu a ke\u0161u dressingom - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Fitness recept na bat\u00e1tov\u00fa misku s tofu a ke\u0161u dressingom je vhodn\u00fd ako \u013eahk\u00e1 a zdrav\u00e1 ve\u010dera. 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