{"id":166189,"date":"2020-03-04T00:00:00","date_gmt":"2020-03-03T23:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-rezept-fur-leckere-kokosriegel\/"},"modified":"2023-08-23T19:33:27","modified_gmt":"2023-08-23T17:33:27","slug":"fitness-rezept-fur-leckere-kokosriegel","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/fitness-rezept-fur-leckere-kokosriegel\/","title":{"rendered":"Fitness-Rezept f\u00fcr leckere Kokosriegel"},"content":{"rendered":"<p dir=\"ltr\"><strong>M\u00fcssen Sie sich mit Energie aufladen? <\/strong>Sie experimentieren gerne in der K\u00fcche oder m\u00f6chten sich \u00fcber <strong>den Inhalt der zubereiteten Speisen<\/strong> sicher sein? Probieren Sie dieses Rezept f\u00fcr Kokosriegel f\u00fcr alle Fitnessbegeisterten! Sie <strong>enthalten viel Ballaststoffe<\/strong> und sind kalorienarm. Deshalb k\u00f6nnen Sie einen <strong>schnellen Snack<\/strong> zu jeder Tageszeit genie\u00dfen.<\/p>\n<p> <\/p>\n<h3 dir=\"ltr\"><strong><span style=\"color: #ff6600;\">Zutaten:<\/span><\/strong><\/h3>\n<ul>\n<li>2 Tassen Haferflocken<\/li>\n<li>32 g (1 Messl\u00f6ffel) <a title=\"Protein True Whey - GymBeam\" href=\"https:\/\/gymbeam.de\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">Schokoladenprotein True Whey<\/a><\/li>\n<li>\u00be Tasse Kokosraspel<\/li>\n<li>\u00bc Tasse Honig<\/li>\n<li>1 Ei Gr\u00f6\u00dfe M<\/li>\n<li>1 EL Kakaopulver<\/li>\n<li>1 EL Zimt<\/li>\n<\/ul>\n<p> <\/p>\n<img loading=\"lazy\" decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" title=\"Fitness-Rezept f\u00fcr leckere Kokosriegel\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Photo_no-1.jpg\" alt=\"Fitness-Rezept f\u00fcr leckere Kokosriegel\" width=\"700\" height=\"467\" \/>\n<h3 dir=\"ltr\"><span style=\"color: #ff6600;\"><strong>Zubereitung:<\/strong><\/span><\/h3>\n<p dir=\"ltr\">Haferflocken, Kokosraspeln und <a title=\"Protein True Whey - GymBeam\" href=\"https:\/\/gymbeam.de\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">Proteinpulver<\/a> mit Kakao und Zimt <strong>in eine Sch\u00fcssel<\/strong> geben. <strong>In der anderen Sch\u00fcssel<\/strong> das Ei mit dem Honig mischen und die Mischung n<strong>ach und nach zu den trockenen Zutaten geben.<\/strong><\/p>\n<p dir=\"ltr\"> <\/p>\n<p dir=\"ltr\"><img loading=\"lazy\" decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" title=\"Fitness-Rezept f\u00fcr leckere Kokosriegel\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Photo_no-2.jpg\" alt=\"Fitness-Rezept f\u00fcr leckere Kokosriegel\" width=\"700\" height=\"467\" \/> <\/p>\n<p dir=\"ltr\">Die Masse in die mit Backpapier ausgelegte <strong>Backform geben<\/strong>. Den Teig in der Form glatt streichen und <strong>f\u00fcr<\/strong> <strong>20 Minuten in den Ofen stellen<\/strong>. Wenn gew\u00fcnscht, k\u00f6nnen Sie <strong>nach 15 Minuten<\/strong> Backen etwas mehr Kokosnuss hinzuf\u00fcgen und f\u00fcr die <strong>restlichen 5 Minuten<\/strong> r\u00f6sten lassen. Die fertigen Kokosriegel abk\u00fchlen lassen und in St\u00fccke schneiden. <strong>Guten Appetit!<\/strong><\/p>\n<p dir=\"ltr\"> <\/p>\n<p dir=\"ltr\"><img loading=\"lazy\" decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" title=\"Fitness-Rezept f\u00fcr leckere Kokosriegel\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Photo_no-1-2_2_.jpg\" alt=\"Fitness-Rezept f\u00fcr leckere Kokosriegel\" width=\"700\" height=\"467\" \/> <\/p>\n<div class=\"datagrid\">\n<table>\n<thead>\n<tr>\n<th class=\"s\" style=\"text-align: center;\" colspan=\"5\">N\u00e4hrwertangaben f\u00fcr einen Riegel<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\n<p dir=\"ltr\" style=\"text-align: center;\">Kalorien<\/p>\n<\/td>\n<td>\n<p dir=\"ltr\" style=\"text-align: center;\">Protein<\/p>\n<\/td>\n<td>\n<p dir=\"ltr\" style=\"text-align: center;\">Kohlenhydrate<\/p>\n<\/td>\n<td>\n<p dir=\"ltr\" style=\"text-align: center;\">Fette<\/p>\n<\/td>\n<td>\n<p dir=\"ltr\" style=\"text-align: center;\">Ballaststoffe<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p dir=\"ltr\" style=\"text-align: center;\">117<\/p>\n<\/td>\n<td>\n<p dir=\"ltr\" style=\"text-align: center;\">5 g<\/p>\n<\/td>\n<td>\n<p dir=\"ltr\" style=\"text-align: center;\">13 g<\/p>\n<\/td>\n<td>\n<p dir=\"ltr\" style=\"text-align: center;\">3 g<\/p>\n<\/td>\n<td>\n<p dir=\"ltr\" style=\"text-align: center;\">3 g<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p dir=\"ltr\"> <\/p>\n<div dir=\"ltr\">\n<p dir=\"ltr\">Versuchen Sie unser <strong>Fitness-Rezept<\/strong> f\u00fcr Kokosnuss-Proteinriegel? Welche gesunden <strong>Kokosnuss-S\u00fc\u00dfigkeiten <\/strong>essen Sie gerne? Wir freuen uns <strong>\u00fcber Ihre Tipps in Kommentaren<\/strong>. Wenn Ihnen der Artikel gefallen hat, <strong>bitte teilen Sie ihn<\/strong>.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Das Rezept f\u00fcr exzellente Kokosriegel wird jeden Fitness-Enthusiasten begeistern. Riegel sind ein schneller und leckerer Snack mit minimalen Kalorien.<\/p>\n","protected":false},"author":25,"featured_media":109493,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[88],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-166189","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-rezepte","8":"h-entry","9":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness-Rezept f\u00fcr leckere Kokosriegel - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Das Rezept f\u00fcr exzellente Kokosriegel wird jeden Fitness-Enthusiasten begeistern. 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