{"id":166187,"date":"2020-03-02T00:00:00","date_gmt":"2020-03-01T23:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-rezept-hahnchengrill-mit-salat-aus-quinoa-und-ananas\/"},"modified":"2023-08-23T19:34:18","modified_gmt":"2023-08-23T17:34:18","slug":"fitness-rezept-hahnchengrill-mit-salat-aus-quinoa-und-ananas","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/fitness-rezept-hahnchengrill-mit-salat-aus-quinoa-und-ananas\/","title":{"rendered":"Fitness Rezept: H\u00e4hnchengrill mit Salat aus Quinoa und Ananas"},"content":{"rendered":"\n<p><strong>Nahrung nach dem Training<\/strong> ist eine N\u00e4hrstoffquelle, die f\u00fcr die <strong>Muskelregeneration<\/strong>, Glykogen- und Proteinsynthese ben\u00f6tigt wird. Aus diesem Grund sollten Sie <strong>nach dem Training Proteine,<\/strong> Kohlenhydrate und gesunde Fette wieder auff\u00fcllen.&nbsp;<\/p>\n\n\n\n<p>Probieren Sie unser <strong>Fitness-Rezept f\u00fcr H\u00e4hnchengrill<\/strong> mit Salat aus Quinoa und Ananas, der einen <strong>hohen Gehalt an Proteinen<\/strong> und Ballaststoffen enth\u00e4lt. Es schmeckt hervorragend, ist <strong>reich an N\u00e4hrstoffen<\/strong> und spendet Energie. Dar\u00fcber hinaus k\u00f6nnen Sie sich <strong>schnell und einfach<\/strong> nach dem Training eine Mahlzeit zum Mittag- oder Abendessen zubereiten.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><span style=\"color: #ff6600;\">Zutaten f\u00fcr 2 Portionen:<\/span><\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>300 g H\u00fchnerbrust<\/li><li>150 g Dosenananas<\/li><li>120 g Quinoa<\/li><li>60 g Babyspinat<\/li><li>30 g <a href=\"https:\/\/gymbeam.de\/nutmix-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">gemischte N\u00fcsse<\/a><\/li><li>40 g <a title=\"Kalorienarme BBQ Sauce - GymBeam\" href=\"https:\/\/gymbeam.de\/kalorienarme-bbq-sauce-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">kalorienfreie BBQ-Sauce<\/a><\/li><li><a title=\"Kochspray Olive Oil Cooking Spray - GymBeam\" href=\"https:\/\/gymbeam.de\/kochspray-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">Oliven\u00f6l im Spray<\/a><\/li><li>Koriander<\/li><li>Zitronensaft<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_7103.JPG\" alt=\"Fitness Rezept: H\u00e4hnchengrill mit Salat aus Quinoa und Ananas\" title=\"Fitness Rezept: H\u00e4hnchengrill mit Salat aus Quinoa und Ananas\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><span style=\"color: #ff6600;\">Zubereitung:<\/span><\/strong><\/h3>\n\n\n\n<p><strong>Die H\u00e4hnchenbrust <\/strong>gr\u00fcndlich waschen und in<strong> St\u00fccke schneiden. <\/strong>Anschlie\u00dfend mit&nbsp;<a title=\"Kalorienarme BBQ Sauce - GymBeam\" href=\"https:\/\/gymbeam.de\/kalorienarme-bbq-sauce-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">kalorienfreier BBQ-Sauce<\/a> mischen und einige Stunden <strong>im K\u00fchlschrank ruhen lassen.<\/strong> Dann die H\u00e4hnchenbrust in einer Pfanne <strong>anbraten,<\/strong> die wir vorher mit&nbsp;<a title=\"Kochspray Olive Oil Cooking Spray - GymBeam\" href=\"https:\/\/gymbeam.de\/kochspray-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">Oliven\u00f6l im Spray<\/a>&nbsp;bespr\u00fchen.<\/p>\n\n\n\n<p>&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/postup-kuracie-bbq.png\" alt=\"Fitness Rezept: H\u00e4hnchengrill mit Salat aus Quinoa und Ananas\" title=\"Fitness Rezept: H\u00e4hnchengrill mit Salat aus Quinoa und Ananas\"\/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>&nbsp;<\/p>\n\n\n\n<p>In Salzwasser <strong>Quinoa zart garen<\/strong>. Dann mit <strong>Spinat, Ananas, gehackten <a href=\"https:\/\/gymbeam.de\/nutmix-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">N\u00fcssen<\/a> und Koriander<\/strong> mischen. Nach Belieben <strong>Zitronensaft<\/strong> und eventuell etwas <strong>Saft aus Ananaskompott<\/strong> zugeben. Salat gut mischen und mit H\u00fchnchen servieren. <strong>Guten Appetit! <\/strong><\/p>\n\n\n\n<p><strong>&nbsp; &nbsp; &nbsp; <\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_7128.JPG\" alt=\"Fitness Rezept: H\u00e4hnchengrill mit Salat aus Quinoa und Ananas\" title=\"Fitness Rezept: H\u00e4hnchengrill mit Salat aus Quinoa und Ananas\"\/><\/figure>\n\n\n\n<p><strong>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;<\/strong><\/p>\n\n\n\n<div class=\"datagrid\">\n<table>\n<thead>\n<tr>\n<th class=\"s\" style=\"text-align: center; width: 307px;\" colspan=\"5\">N\u00e4hrwerte 1 Portion<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"width: 133px;\">\n<p dir=\"ltr\" style=\"text-align: center;\">Kalorien<\/p>\n<\/td>\n<td style=\"width: 10px;\">\n<p dir=\"ltr\" style=\"text-align: center;\">Protein<\/p>\n<\/td>\n<td style=\"width: 70px;\">\n<p dir=\"ltr\" style=\"text-align: center;\">Kohlenhydrate<\/p>\n<\/td>\n<td style=\"width: 33px;\">\n<p dir=\"ltr\" style=\"text-align: center;\">Fette<\/p>\n<\/td>\n<td style=\"width: 61px;\">\n<p dir=\"ltr\" style=\"text-align: center;\">Ballaststoffe<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 133px;\">\n<p dir=\"ltr\" style=\"text-align: center;\">457&nbsp;<\/p>\n<\/td>\n<td style=\"width: 10px;\">\n<p dir=\"ltr\" style=\"text-align: center;\">46 g<\/p>\n<\/td>\n<td style=\"width: 70px;\">\n<p dir=\"ltr\" style=\"text-align: center;\">57 g<\/p>\n<\/td>\n<td style=\"width: 33px;\">\n<p dir=\"ltr\" style=\"text-align: center;\">15 g<\/p>\n<\/td>\n<td style=\"width: 61px;\">\n<p dir=\"ltr\" style=\"text-align: center;\">6 g<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n\n\n\n<p><strong>Probieren Sie<\/strong> dieses Rezept f\u00fcr fantastische H\u00e4hnchenbrust in BBQ-Sauce aus? <strong>Schreiben Sie uns,<\/strong> was Sie nach dem Training am liebsten essen und was Sie normalerweise zum Mittag- und Abendessen essen. Wenn Sie dieses Rezept m\u00f6gen, <strong>teilen Sie es.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Das Fitness-Rezept f\u00fcr H\u00e4hnchengrill mit Quinoa-Ananas-Salat steckt voller Eiwei\u00df. Probieren Sie es als Mahlzeit nach dem Training oder zum Abendessen.<\/p>\n","protected":false},"author":25,"featured_media":109571,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[88],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-166187","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-rezepte","8":"h-entry","9":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Rezept: H\u00e4hnchengrill mit Salat aus Quinoa und Ananas - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Das Fitness-Rezept f\u00fcr H\u00e4hnchengrill mit Quinoa-Ananas-Salat steckt voller Eiwei\u00df. 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