{"id":166154,"date":"2020-03-25T00:00:00","date_gmt":"2020-03-24T23:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recept-cuketove-placky-s-cerstvymi-bylinkami\/"},"modified":"2024-06-30T16:50:05","modified_gmt":"2024-06-30T14:50:05","slug":"fitness-recept-cuketove-placky-s-cerstvymi-bylinkami","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-cuketove-placky-s-cerstvymi-bylinkami\/","title":{"rendered":"Fitness recept: Cuketov\u00e9 placky s \u010derstv\u00fdmi bylinkami"},"content":{"rendered":"\n<p>Pripravte si <strong>zdrav\u00fa ve\u010deru<\/strong>, ktorej <strong>pr\u00edprava v\u00e1m nezaberie cel\u00fa ve\u010dnos\u0165!<\/strong> Presne tou s\u00fa<strong> cuketov\u00e9 placky s bylinkami a vysok\u00fdm obsahom bielkov\u00edn.<\/strong> Sk\u00fasite ich s nami?<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Na cesto potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>400 g cukety (cca 2 men\u0161ie kusy)<\/li><li>50 g celozrnnej \u0161paldovej m\u00faky<\/li><li>40 g tvrd\u00e9ho syra (eidam, parmez\u00e1n alebo gouda)<\/li><li>2 vaj\u00ed\u010dka<\/li><li>\u00bd \u010cL mletej rasce<\/li><li>\u00bd \u010cL su\u0161en\u00fdch byliniek (oregano, bazalka)<\/li><li>\u00bc \u010cL \u010dierneho korenia<\/li><li>hrs\u0165 \u010derstv\u00fdch byliniek (pa\u017e\u00edtka, bazalka, petr\u017elenov\u00e1 v\u0148a\u0165)<\/li><li>so\u013e pod\u013ea chuti<\/li><li><a href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">olivov\u00fd olej v spreji<\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_4935-min.jpg\" alt=\"Ingrediencie na cuketov\u00e9 placky\" title=\"Ingrediencie na cuketov\u00e9 placky\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30947,36262,63085,79501,81310\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p><strong>Cuketu si opl\u00e1chneme pod vodou<\/strong>, osu\u0161\u00edme a cel\u00fa najemno <strong>nastr\u00fahame do misky.<\/strong> Z\u013eahka ju osol\u00edme a <strong>nech\u00e1me post\u00e1\u0165 aspo\u0148 5 min\u00fat.<\/strong> N\u00e1sledne si cuketu vlo\u017e\u00edme do \u010distej utierky a d\u00f4kladne vy\u017em\u00fdkame, aby sme <strong>ju zbavili vody.<\/strong> Medzit\u00fdm si <strong>najemno nastr\u00fahame<\/strong> syr a nadrobno nakr\u00e1jame \u010derstv\u00e9 <strong>bylinky.<\/strong> Ke\u010f m\u00e1me cuketu zbaven\u00fa vody, vlo\u017e\u00edme ju do misky a prid\u00e1me k nej <strong>vaj\u00ed\u010dka, m\u00faku, str\u00fahan\u00fd syr, nakr\u00e1jan\u00e9 bylinky a koreniny. <\/strong>V\u0161etky ingrediencie spolu mie\u0161ame, k\u00fdm n\u00e1m nevznikne konzistentn\u00e1 hmota.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Na rozohriatu panvicu nastriekame trochu<a title=\"Olivov\u00fd olej - GymBeam\" href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\"> olivov\u00e9ho oleja<\/a> a <strong>pomocou ly\u017ei\u010dky <\/strong>na \u0148u nanesieme cesto, z ktor\u00e9ho<strong> vytvor\u00edme placky.<\/strong> Pe\u010dieme ich dozlatista pribli\u017ene 2 min\u00faty z ka\u017edej strany. Placky <strong>pod\u00e1vame tepl\u00e9 s \u010derstvou zeleninou<\/strong> alebo <a href=\"https:\/\/gymbeam.sk\/omacky\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bezkalorickou om\u00e1\u010dkou<\/a>. <strong>U\u017eite si ich vynikaj\u00facu chu\u0165!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_4948-min.jpg\" alt=\"Fitness recept: Cuketov\u00e9 placky s \u010derstv\u00fdmi bylinkami\" title=\"Fitness recept: Cuketov\u00e9 placky s \u010derstv\u00fdmi bylinkami\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>NUTRI\u010cN\u00c9 HODNOTY<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>NA 1 PLACKU (CELKOVO 2 PLACKY)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">273<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">19 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">23<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Aj v\u00e1m sa zbiehaj\u00fa sliny po pre\u010d\u00edtan\u00ed n\u00e1\u0161ho <strong>fitness receptu na cuketov\u00e9 placky?<\/strong> Nenechajte si ho len pre seba a pode\u013ete sa o\u0148 <strong>zdie\u013ean\u00edm <\/strong>medzi svojich kamar\u00e1tov.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vysk\u00fa\u0161ajte fitness recept na vynikaj\u00face cuketov\u00e9 placky s \u010derstv\u00fdmi bylinkami. Okrem lahodnej chuti a r\u00fdchlej pr\u00edpravy obsahuj\u00fa placky vysok\u00fd podiel bielkov\u00edn.<\/p>\n","protected":false},"author":16,"featured_media":76993,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8433,8435,8442],"tags":[6085,6095,9127],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-166154","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-hlavne-chody","9":"category-snack","10":"category-vegetarianske","11":"tag-cuketa","12":"tag-fitness-recept","13":"tag-vajicka","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Cuketov\u00e9 placky s \u010derstv\u00fdmi bylinkami - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Vysk\u00fa\u0161ajte fitness recept na vynikaj\u00face cuketov\u00e9 placky s \u010derstv\u00fdmi bylinkami. 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