{"id":166152,"date":"2020-03-16T00:00:00","date_gmt":"2020-03-15T23:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recept-poctivy-tvarohovy-cheesecake-s-makom\/"},"modified":"2024-06-30T16:52:00","modified_gmt":"2024-06-30T14:52:00","slug":"fitness-recept-poctivy-tvarohovy-cheesecake-s-makom","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-poctivy-tvarohovy-cheesecake-s-makom\/","title":{"rendered":"Fitness recept: Poctiv\u00fd tvarohov\u00fd cheesecake s makom"},"content":{"rendered":"\n<p>Dostali ste chu\u0165 na vynikaj\u00faci dom\u00e1ci tvarohov\u00fd kol\u00e1\u010dik? M\u00e1me tu pre v\u00e1s <strong>fitness recept na poctiv\u00fd tvarohov\u00fd cheesecake s makom<\/strong><strong>,<\/strong> ktor\u00fd si ur\u010dite zamilujete. M\u00e1 lahodn\u00fa chu\u0165 a n\u00edzky obsah tukov, \u010do ocenia v\u0161etci vyzn\u00e1va\u010di zdrav\u00e9ho \u017eivotn\u00e9ho \u0161t\u00fdlu. Pustime sa do pe\u010denia!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Na cesto potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g jemn\u00e9ho polotu\u010dn\u00e9ho tvarohu<\/li>\n\n\n\n<li>250 g hrudkovit\u00e9ho tvarohu<\/li>\n\n\n\n<li>1 zrel\u00fd ban\u00e1n (cca 120 g)<\/li>\n\n\n\n<li>80 g <a href=\"https:\/\/gymbeam.sk\/bio-kokosovy-cukor-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00e9ho cukru<\/a> (m\u00f4\u017eeme nahradi\u0165 ochuten\u00fdmi kvapkami <a href=\"https:\/\/gymbeam.sk\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Flavor Drops<\/a>)<\/li>\n\n\n\n<li>40 g nepomlet\u00e9ho maku<\/li>\n\n\n\n<li>2 vaj\u00ed\u010dka<\/li>\n\n\n\n<li>1 balenie vanilkov\u00e9ho pudingu v pr\u00e1\u0161ku<\/li>\n\n\n\n<li>\u0161\u0165avu z \u00bd citr\u00f3na<\/li>\n\n\n\n<li>mlieko (pou\u017eijeme, len ak je zmes pr\u00edli\u0161 hust\u00e1)<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_3953-min.jpg\" alt=\"Ingrediencie na tvarohov\u00fd cheesecake\" title=\"Ingrediencie na tvarohov\u00fd cheesecake\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5012,44698,58729,99889\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Do ve\u013ekej misky prid\u00e1me<strong> jemn\u00fd aj hrudkovit\u00fd <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/tvaroh\/\" class=\"ek-link\">tvaroh<\/a>, ban\u00e1n, kokosov\u00fd cukor, vaj\u00ed\u010dka, puding, \u0161\u0165avu z citr\u00f3na,<\/strong> a v\u0161etko spolu rozmixujeme ty\u010dov\u00fdm mix\u00e9rom. Ak je <strong>zmes pr\u00edli\u0161 hust\u00e1, <\/strong>prilejeme k nej tro\u0161ku mlieka. Vzniknut\u00fa zmes rovnomerne<strong> rozdel\u00edme<\/strong> do dvoch misiek. Do jednej misky <strong>prid\u00e1me mak<\/strong> a poriadne premie\u0161ame. N\u00e1sledne si priprav\u00edme tortov\u00fa formu <strong>s priemerom 20 cm,<\/strong> a striedavo do nej nalievame <strong>raz tvarohov\u00fa a raz makov\u00fa zmes. <\/strong>Vytvor\u00edme tak zauj\u00edmav\u00fd <strong>zebrov\u00fd efekt.<\/strong> Takto pripraven\u00fd <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Cheesecake\/\" class=\"ek-link\">cheesecake <\/a>vlo\u017e\u00edme do r\u00fary a pe\u010dieme pri teplote <strong>170 \u00b0C pribli\u017ene 50 min\u00fat. <\/strong>Po upe\u010den\u00ed ho <strong>nech\u00e1me \u00faplne vychladn\u00fa\u0165, <\/strong>nakr\u00e1jame a ozdob\u00edme ovoc\u00edm. Prajeme dobr\u00fa chu\u0165!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_4980-min.jpg\" alt=\"Fitness recept: Poctiv\u00fd tvarohov\u00fd cheesecake s makom\" title=\"Fitness recept: Poctiv\u00fd tvarohov\u00fd cheesecake s makom\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>NUTRI\u010cN\u00c9 HODNOTY<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>NA 1 K\u00daSOK (CELKOVO 10 K\u00daSKOV)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">162<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Dok\u00e1\u017eete odola\u0165? Touto<strong> fitness verziou makov\u00e9ho cheesecaku<\/strong> rozhodne <strong>ni\u010d nepokaz\u00edte. <\/strong>Nezabudnite sa o t\u00fato dobrotu <strong>podeli\u0165 zdie\u013ean\u00edm <\/strong>aj so svojimi priate\u013emi.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vysk\u00fa\u0161ajte fitness recept na makov\u00fd cheesecake s kokosov\u00fdm cukrom, ktor\u00fd ulahod\u00ed chu\u0165ov\u00fdm bunk\u00e1m. V\u010faka n\u00edzkemu obsahu cukru tak m\u00f4\u017eete ma\u0161krti\u0165 bez v\u00fd\u010ditiek.<\/p>\n","protected":false},"author":16,"featured_media":89213,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432,8443,8442],"tags":[8692,6086,6095,8690,9176,6140,9127],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-166152","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"category-bezlepkove","10":"category-vegetarianske","11":"tag-banan","12":"tag-cheesecake","13":"tag-fitness-recept","14":"tag-mak","15":"tag-proteinove-recepty","16":"tag-tvaroh","17":"tag-vajicka","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Poctiv\u00fd tvarohov\u00fd cheesecake s makom - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Vysk\u00fa\u0161ajte fitness recept na makov\u00fd cheesecake s kokosov\u00fdm cukrom, ktor\u00fd ulahod\u00ed chu\u0165ov\u00fdm bunk\u00e1m. 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