{"id":166151,"date":"2020-03-20T00:00:00","date_gmt":"2020-03-19T23:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recept-vegetariansky-burger-so-spaldovou-zemlou-a-cicerovou-plackou\/"},"modified":"2024-06-30T16:51:17","modified_gmt":"2024-06-30T14:51:17","slug":"fitness-recept-vegetariansky-burger-so-spaldovou-zemlou-a-cicerovou-plackou","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-vegetariansky-burger-so-spaldovou-zemlou-a-cicerovou-plackou\/","title":{"rendered":"Fitness recept: Vegetari\u00e1nsky burger so \u0161paldovou \u017eem\u013eou a c\u00edcerovou plackou"},"content":{"rendered":"\n<p>Aj vy milujete kvalitn\u00e9 zeleninov\u00e9 burgre? Tak to by ste rozhodne mali vysk\u00fa\u0161a\u0165 n\u00e1\u0161 <strong>fitness recept na vegetari\u00e1nsky burger so \u0161paldovou \u017eem\u013eou a c\u00edcerovou plackou,<\/strong> s ktor\u00fdm m\u00f4\u017eete zhre\u0161i\u0165 aj mimo v\u00e1\u0161ho cheat day. Po\u010fte ho s nami ochutna\u0165!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Na \u017eemle potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g hladkej \u0161paldovej m\u00faky<\/li>\n\n\n\n<li>180 ml mlieka<\/li>\n\n\n\n<li>100 g celozrnnej \u0161paldovej m\u00faky<\/li>\n\n\n\n<li>40 g masla<\/li>\n\n\n\n<li>20 g trstinov\u00e9ho cukru<\/li>\n\n\n\n<li>1 vaj\u00ed\u010dko + \u017e\u013atko na potretie<\/li>\n\n\n\n<li>1 \u010cL su\u0161en\u00e9ho dro\u017edia<\/li>\n\n\n\n<li>\u00bd \u010cL soli<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">olivov\u00fd olej v spreji<\/a><\/li>\n\n\n\n<li>mak na posypanie<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_4678-min.jpg\" alt=\"Ingrediencie na pr\u00edpravu \u017eemle\" title=\"Ingrediencie na pr\u00edpravu \u017eemle\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup pr\u00edpravy \u017eemli\u010diek:<\/h3>\n\n\n\n<p>V prvom rade si <strong>su\u0161en\u00e9 dro\u017edie<\/strong> nasypeme do <strong>tepl\u00e9ho mlieka <\/strong>spolu s <strong>10 g cukru,<\/strong> premie\u0161ame a nech\u00e1me<strong> 5 min\u00fat kvasi\u0165<\/strong><strong>.<\/strong> Medzit\u00fdm si <strong>zmie\u0161ame m\u00faku s 10 g cukru, so\u013eou<\/strong><strong>,<\/strong> prid\u00e1me k nim vzniknut\u00fd<strong> kv\u00e1sok<\/strong><strong>,<\/strong> vaj\u00ed\u010dko a maslo izbovej teploty, ktor\u00e9 si nakr\u00e1jame na men\u0161ie k\u00fasky. Cesto n\u00e1sledne<strong> d\u00f4kladne rozmixujeme,<\/strong> prikryjeme \u010distou utierkou a nech\u00e1me vykysn\u00fa\u0165 na teplom mieste.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Po vykysnut\u00ed prelo\u017e\u00edme cesto na pom\u00fa\u010den\u00fa pracovn\u00fa dosku, kde ho<strong> rozre\u017eeme na 7 rovnak\u00fdch \u010dast\u00ed <\/strong>a vytvarujeme z nich \u017eemli\u010dky. Ak chceme dosiahnu\u0165 dokonal\u00fd tvar \u017eemle, z cesta vyrob\u00edme placku, okraje zalo\u017e\u00edme dovn\u00fatra, aby vznikol okr\u00fahly tvar a cesto oto\u010d\u00edme. Zalo\u017een\u00e9 okraje bud\u00fa tvori\u0165 spodn\u00fa \u010das\u0165 \u017eemle. Takto vytvarovan\u00e9 <strong>\u017eemle prelo\u017e\u00edme na plech<\/strong> vystlan\u00fd papierom na pe\u010denie a <strong>nech\u00e1me e\u0161te 15 min\u00fat odst\u00e1\u0165.&nbsp;<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/zemle_recept-min.png\" alt=\"\u017demle zo \u0161paldovej m\u00faky s makom\" title=\"\u017demle zo \u0161paldovej m\u00faky s makom\"\/><\/figure>\n<\/div>\n\n\n<p>N\u00e1sledne povrch <strong>\u017eemle potrieme \u017e\u013atkom,<\/strong> ktor\u00e9 sme si vymie\u0161ali s trochou <a title=\"Olivov\u00fd olej - GymBeam\" href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">oleja<\/a>. Potom posypeme e\u0161te makom a pe\u010dieme dozlatista pri teplote <strong>180 \u00b0C pribli\u017ene 15-20 min\u00fat.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_4708-min.jpg\" alt=\"\u0160paldov\u00e9 \u017eemle na vegetari\u00e1nsky burger\" title=\"\u0160paldov\u00e9 \u017eemle na vegetari\u00e1nsky burger\"\/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>NUTRI\u010cN\u00c9 HODNOTY<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>NA 1 \u017dEM\u013dU (CELKOVO 7 \u017dEML\u00cd)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">234<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">35 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"36625,43885,46234,58729,62785\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Na c\u00edcerov\u00e9 placky potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>240 g c\u00edceru (1 konzerva)<\/li>\n\n\n\n<li>100 g cukety (1 mal\u00fd kus)<\/li>\n\n\n\n<li>40 g&nbsp;<a href=\"https:\/\/gymbeam.sk\/kesu-maslo-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">ke\u0161u masla<\/a><\/li>\n\n\n\n<li>30 g su\u0161en\u00fdch paradajok<\/li>\n\n\n\n<li>30 g \u0161paldovej m\u00faky<\/li>\n\n\n\n<li>2 str\u00fa\u010diky cesnaku<\/li>\n\n\n\n<li>1 stredne ve\u013ek\u00fa cibu\u013eu<\/li>\n\n\n\n<li>\u00bd \u010cL mlet\u00e9ho \u010dierneho korenia<\/li>\n\n\n\n<li>\u00bd \u010cL mletej papriky<\/li>\n\n\n\n<li>\u00bd \u010cL mletej rasce<\/li>\n\n\n\n<li>hrs\u0165 \u010derstv\u00fdch byliniek (koriander, petr\u017elenov\u00e1 v\u0148a\u0165)<\/li>\n\n\n\n<li>so\u013e pod\u013ea chuti<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">olivov\u00fd olej v spreji<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Pr\u00edlohy do burgra:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>paradajky<\/li>\n\n\n\n<li>\u013eadov\u00fd \u0161al\u00e1t<\/li>\n\n\n\n<li>avok\u00e1do<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/bezkaloricka-omacka-bbq-sauce-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">BBQ om\u00e1\u010dku<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/upravena_foto-min.png\" alt=\"Ingrediencie na pr\u00edpravu placky\" title=\"Ingrediencie na pr\u00edpravu placky\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup pr\u00edpravy c\u00edcerovej placky:<\/h3>\n\n\n\n<p>V prvom rade si <strong>nadrobno nakr\u00e1jame cibu\u013eu <\/strong>a na panvici ju ope\u010dieme do sklovita. Postupne k nej prid\u00e1me <strong>pretla\u010den\u00fd cesnak, nadrobno nakr\u00e1jan\u00e9 su\u0161en\u00e9 paradajky a prepl\u00e1chnut\u00fd c\u00edcer. <\/strong>Chv\u00ed\u013eu to v\u0161etko spolu opek\u00e1me a odstav\u00edme z plame\u0148a. N\u00e1sledne si najemno nastr\u00fahame cuketu a prid\u00e1me ju do vychladnutej c\u00edcerovej zmesi spolu so v\u0161etk\u00fdmi<strong> koreninami, so\u013eou, nasekan\u00fdmi bylinkami, <a title=\"Ke\u0161u maslo - GymBeam\" href=\"https:\/\/gymbeam.sk\/kesu-maslo-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">ke\u0161u maslom<\/a> a \u0161paldovou m\u00fakou.<\/strong> V\u0161etko spolu <strong>rozmixujeme<\/strong> ty\u010dov\u00fdm mix\u00e9rom, aby n\u00e1m vznikla jednotn\u00e1 hmota. C\u00edcerov\u00e9 cesto si<strong> rozdel\u00edme na 4 rovnak\u00e9 \u010dasti<\/strong> a vlhk\u00fdmi rukami tvarujeme placky. Tie by mali dosiahnu\u0165 pribli\u017ene ve\u013ekos\u0165 priemeru \u017eemli\u010diek. <strong>C\u00edcerov\u00e9 placky <\/strong>n\u00e1sledne polo\u017e\u00edme na rozohriatu panvicu postriekan\u00fa <a title=\"Olivov\u00fd olej - GymBeam\" href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">olivov\u00fdm olejom<\/a><strong> a dozlatista opek\u00e1me z oboch str\u00e1n.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/burger_recept-min.png\" alt=\"C\u00edcerov\u00e1 placka - pr\u00edprava\" title=\"C\u00edcerov\u00e1 placka - pr\u00edprava\"\/><\/figure>\n<\/div>\n\n\n<p>Placky <strong>vlo\u017e\u00edme do prekrojenej \u017eemle potretej <\/strong><a title=\"Bezkalorick\u00e1 om\u00e1\u010dka BBQ Sauce - GymBeam\" href=\"https:\/\/gymbeam.sk\/bezkaloricka-omacka-bbq-sauce-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">BBQ om\u00e1\u010dkou<\/a> a prid\u00e1me pl\u00e1tok paradajky, avok\u00e1da a \u0161al\u00e1tu. Prajeme dobr\u00fa chu\u0165!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_4727-min.jpg\" alt=\"Fitness recept: Vegetari\u00e1nsky burger so \u0161paldovou \u017eem\u013eou a c\u00edcerovou plackou\" title=\"Fitness recept: Vegetari\u00e1nsky burger so \u0161paldovou \u017eem\u013eou a c\u00edcerovou plackou\"\/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>NUTRI\u010cN\u00c9 HODNOTY<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>NA 1 PLACKU (CELKOVO 4 PLACKY)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">208<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">26 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Aj v\u00e1m sa u\u017e zbiehaj\u00fa slinky na n\u00e1\u0161<strong> fitness vegetari\u00e1nsky burger so \u0161paldovou \u017eem\u013eou a c\u00edcerovou plackou?<\/strong> Ur\u010dite si recept nenechajte len pre seba a podporte ho <strong>zdie\u013ean\u00edm.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Fitness recept na vegetari\u00e1nsky burger so \u0161paldovou \u017eem\u013eou a c\u00edcerovou plackou, s ktor\u00fdm m\u00f4\u017eete kedyko\u013evek zhre\u0161i\u0165. Chrumkav\u00fd burger, ktor\u00fd si zamilujete!<\/p>\n","protected":false},"author":16,"featured_media":92411,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8433,8442],"tags":[6093,6085,6095,9176,9127,6122],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-166151","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-hlavne-chody","9":"category-vegetarianske","10":"tag-cicer","11":"tag-cuketa","12":"tag-fitness-recept","13":"tag-proteinove-recepty","14":"tag-vajicka","15":"tag-zelenina","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Vegetari\u00e1nsky burger so \u0161paldovou \u017eem\u013eou a c\u00edcerovou plackou - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Fitness recept na vegetari\u00e1nsky burger so \u0161paldovou \u017eem\u013eou a c\u00edcerovou plackou, s ktor\u00fdm m\u00f4\u017eete kedyko\u013evek zhre\u0161i\u0165. 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