{"id":166149,"date":"2020-04-05T00:00:00","date_gmt":"2020-04-04T22:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recept-orientalne-kari-cestoviny-s-kuracim-masom-a-zeleninou\/"},"modified":"2024-11-28T18:12:35","modified_gmt":"2024-11-28T17:12:35","slug":"fitness-recept-orientalne-kari-cestoviny-s-kuracim-masom-a-zeleninou","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-orientalne-kari-cestoviny-s-kuracim-masom-a-zeleninou\/","title":{"rendered":"Fitness recept: Orient\u00e1lne kari cestoviny s kurac\u00edm m\u00e4som a zeleninou"},"content":{"rendered":"\n<p>Doprajte si <strong>obed s exotick\u00fdm n\u00e1dychom. Cestoviny s kurac\u00edm m\u00e4som a zeleninou v kari om\u00e1\u010dke<\/strong> po\u0161teklia va\u0161e chu\u0165ov\u00e9 poh\u00e1riky. Tento recept je skvelou vo\u013ebou aj na <strong>r\u00fdchlu ve\u010deru<\/strong> pre v\u0161etk\u00fdch \u0161portovcov, preto\u017ee jedna porcia obsahuje a\u017e <strong>70 g bielkov\u00edn.<\/strong> Po\u010fme na to!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Na pr\u00edpravu potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 kg kurac\u00edch p\u0155s<\/li>\n\n\n\n<li>250 g <a href=\"https:\/\/gymbeam.sk\/cestoviny\" target=\"_blank\" rel=\"noreferrer noopener\">cestov\u00edn <\/a>(ry\u017eov\u00e9, chow mein alebo diet noodles)<\/li>\n\n\n\n<li>250 ml kokosov\u00e9ho mlieka light<\/li>\n\n\n\n<li>200 g zelen\u00fdch fazuliek<\/li>\n\n\n\n<li>3 PL <a href=\"https:\/\/gymbeam.sk\/zero-omacka-kari-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kari om\u00e1\u010dky<\/a><\/li>\n\n\n\n<li>2 PL s\u00f3jovej om\u00e1\u010dky<\/li>\n\n\n\n<li>2 PL <a href=\"https:\/\/gymbeam.sk\/praskove-arasidove-maslo-190-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">ara\u0161idov\u00e9ho masla v pr\u00e1\u0161ku<\/a><\/li>\n\n\n\n<li>2 str\u00fa\u010diky cesnaku<\/li>\n\n\n\n<li>2 mrkvy<\/li>\n\n\n\n<li>1\/2 \u010cL soli<\/li>\n\n\n\n<li>1 PL<a href=\"https:\/\/gymbeam.sk\/bio-kokosovy-cukor-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> kokosov\u00e9ho cukru&nbsp;<\/a><\/li>\n\n\n\n<li>\u0161tipku mlet\u00e9ho \u010dierneho korenia<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">olivov\u00fd olej v spreji <\/a>(pod\u013ea potreby)<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/kari_cestoviny_3_1_-min.jpg\" alt=\"Ingrediencie na kari cestoviny s kurac\u00edm m\u00e4som\" title=\"Ingrediencie na kari cestoviny s kurac\u00edm m\u00e4som\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5075,5951,28773,37864,53080\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Cestoviny uvar\u00edme do m\u00e4kka vo <strong>vriacej a osolenej vode.<\/strong> Do v\u00e4\u010d\u0161ieho hrnca prid\u00e1me kokosov\u00e9 mlieko, kari om\u00e1\u010dku, s\u00f3jov\u00fa om\u00e1\u010dku, prelisovan\u00e9 str\u00fa\u010diky cesnaku, kokosov\u00fd cukor, ara\u0161idov\u00e9 maslo v pr\u00e1\u0161ku, <strong>premie\u0161ame a d\u00e1me vari\u0165.<\/strong> Za st\u00e1leho mie\u0161ania zmes <strong>osol\u00edme, okoren\u00edme<\/strong> a nech\u00e1me prevrie\u0165. N\u00e1sledne do om\u00e1\u010dky prid\u00e1me <strong>zelen\u00e9 fazu\u013eky<\/strong> a nahrubo nastr\u00fahan\u00fa <strong><a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Mrkva\/\" class=\"ek-link\">mrkvu<\/a>. <\/strong>Po<strong> 2 min\u00fatach<\/strong> varenia om\u00e1\u010dku odstav\u00edme z oh\u0148a.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>N\u00e1sledne si priprav\u00edme <strong><a href=\"https:\/\/gymbeam.sk\/blog\/tag\/kuracie-maso\/\" class=\"ek-link\">kuracie prsia<\/a>, <\/strong>ktor\u00e9 si <strong>nare\u017eeme na ten\u0161ie pl\u00e1tky. <\/strong>Z\u013eahka ich osol\u00edme, okoren\u00edme a polo\u017e\u00edme na rozohriatu panvicu postriekan\u00fa olivov\u00fdm olejom, kde ich dozlatista ope\u010dieme z oboch str\u00e1n. Hotov\u00e9<strong> pl\u00e1tky m\u00e4sa<\/strong> nakr\u00e1jame na e\u0161te <strong>ten\u0161ie rezan\u010deky.<\/strong> Do hlbok\u00e9ho taniera naberieme cestoviny, prid\u00e1me k nim kuracie rezan\u010deky, zalejeme <strong>kari om\u00e1\u010dkou<\/strong> a m\u00f4\u017eeme pod\u00e1va\u0165. <strong>Dobr\u00fa chu\u0165!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/kari_cestoviny_5-min.jpg\" alt=\"Fitness recept: Orient\u00e1lne kari cestoviny s kurac\u00edm m\u00e4som a zeleninou\" title=\"Fitness recept: Orient\u00e1lne kari cestoviny s kurac\u00edm m\u00e4som a zeleninou\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>NUTRI\u010cN\u00c9 HODNOTY<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>NA 1 PORCIU (Z CELKOV\u00c9HO MNO\u017dSTVA VYJD\u00da 4 PORCIE)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">592<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">70 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">65 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><span id=\"docs-internal-guid-3d58881f-7fff-e376-533a-8bd53c0eac36\">Vysk\u00fa\u0161ajte tento r\u00fdchly a jednoduch\u00fd recept na <strong><a href=\"https:\/\/gymbeam.sk\/blog\/tag\/cestoviny\/\" class=\"ek-link\">cestoviny <\/a>s kurac\u00edm m\u00e4som a <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/zelenina\/\" class=\"ek-link\">zeleninou <\/a>v kari om\u00e1\u010dke<\/strong> aj vy. Ak v\u00e1s \u010dl\u00e1nok zaujal, podporte ho<strong> zdie\u013ean\u00edm.<\/strong><\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Fitness recept na cestoviny s kurac\u00edm m\u00e4som a zeleninou v kari om\u00e1\u010dke s\u00fa skvelou vo\u013ebou na r\u00fdchly obed \u010di ve\u010deru. U\u017e jedna porcia obsahuje a\u017e 70 g bielkov\u00edn.<\/p>\n","protected":false},"author":37,"featured_media":81582,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8433,8443,8444],"tags":[6141,6099,6095,9215,6147,8167,9176,6122],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-166149","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-hlavne-chody","9":"category-bezlepkove","10":"category-bezlaktozove","11":"tag-arasidove-maslo","12":"tag-cestoviny","13":"tag-fitness-recept","14":"tag-kokosove-mlieko","15":"tag-kuracie-maso","16":"tag-mrkva","17":"tag-proteinove-recepty","18":"tag-zelenina","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Orient\u00e1lne kari cestoviny s kurac\u00edm m\u00e4som a zeleninou - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Fitness recept na cestoviny s kurac\u00edm m\u00e4som a zeleninou v kari om\u00e1\u010dke s\u00fa skvelou vo\u013ebou na r\u00fdchly obed \u010di ve\u010deru. U\u017e jedna porcia obsahuje a\u017e 70 g bielkov\u00edn.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-orientalne-kari-cestoviny-s-kuracim-masom-a-zeleninou\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Orient\u00e1lne kari cestoviny s kurac\u00edm m\u00e4som a zeleninou - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Fitness recept na cestoviny s kurac\u00edm m\u00e4som a zeleninou v kari om\u00e1\u010dke s\u00fa skvelou vo\u013ebou na r\u00fdchly obed \u010di ve\u010deru. U\u017e jedna porcia obsahuje a\u017e 70 g bielkov\u00edn.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-orientalne-kari-cestoviny-s-kuracim-masom-a-zeleninou\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-04-04T22:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-28T17:12:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Fb_-_Kari_cestoviny_-min.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Lucia Wagnerov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lucia Wagnerov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-orientalne-kari-cestoviny-s-kuracim-masom-a-zeleninou\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-orientalne-kari-cestoviny-s-kuracim-masom-a-zeleninou\/\"},\"author\":{\"name\":\"Lucia Wagnerov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/e9c8b72dfe18235f5fce4507eec9e824\"},\"headline\":\"Fitness recept: Orient\u00e1lne kari cestoviny s kurac\u00edm m\u00e4som a zeleninou\",\"datePublished\":\"2020-04-04T22:00:00+00:00\",\"dateModified\":\"2024-11-28T17:12:35+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-orientalne-kari-cestoviny-s-kuracim-masom-a-zeleninou\/\"},\"wordCount\":358,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-orientalne-kari-cestoviny-s-kuracim-masom-a-zeleninou\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Fb_-_Kari_cestoviny_-min.png\",\"keywords\":[\"ara\u0161idov\u00e9 maslo\",\"cestoviny\",\"fitness recept\",\"kokosov\u00e9 mlieko\",\"kuracie m\u00e4so\",\"mrkva\",\"prote\u00ednov\u00e9 recepty\",\"zelenina\"],\"articleSection\":[\"Fitness recepty\",\"Hlavn\u00e9 chody\",\"Bezlepkov\u00e9\",\"Bezlakt\u00f3zov\u00e9\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/fitness-recept-orientalne-kari-cestoviny-s-kuracim-masom-a-zeleninou\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-orientalne-kari-cestoviny-s-kuracim-masom-a-zeleninou\/\",\"url\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-orientalne-kari-cestoviny-s-kuracim-masom-a-zeleninou\/\",\"name\":\"Fitness recept: Orient\u00e1lne kari cestoviny s kurac\u00edm m\u00e4som a zeleninou - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-orientalne-kari-cestoviny-s-kuracim-masom-a-zeleninou\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-orientalne-kari-cestoviny-s-kuracim-masom-a-zeleninou\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Fb_-_Kari_cestoviny_-min.png\",\"datePublished\":\"2020-04-04T22:00:00+00:00\",\"dateModified\":\"2024-11-28T17:12:35+00:00\",\"description\":\"Fitness recept na cestoviny s kurac\u00edm m\u00e4som a zeleninou v kari om\u00e1\u010dke s\u00fa skvelou vo\u013ebou na r\u00fdchly obed \u010di ve\u010deru. U\u017e jedna porcia obsahuje a\u017e 70 g bielkov\u00edn.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-orientalne-kari-cestoviny-s-kuracim-masom-a-zeleninou\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/fitness-recept-orientalne-kari-cestoviny-s-kuracim-masom-a-zeleninou\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-orientalne-kari-cestoviny-s-kuracim-masom-a-zeleninou\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Fb_-_Kari_cestoviny_-min.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Fb_-_Kari_cestoviny_-min.png\",\"width\":1600,\"height\":628},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-orientalne-kari-cestoviny-s-kuracim-masom-a-zeleninou\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness recept: Orient\u00e1lne kari cestoviny s kurac\u00edm m\u00e4som a zeleninou\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/e9c8b72dfe18235f5fce4507eec9e824\",\"name\":\"Lucia Wagnerov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/LuciaWagner_square-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/LuciaWagner_square-96x96.jpg\",\"caption\":\"Lucia Wagnerov\u00e1\"},\"description\":\"A lover of healthy lifestyle and good food, Lucia enjoys experimenting in the kitchen, creating healthier versions of typically unhealthy foods. This passion has brought her to producing fitness cookbooks, in which she tries to show that eating healthy and fit is definitely not bland and boring.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/lucia-wagnerova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitness recept: Orient\u00e1lne kari cestoviny s kurac\u00edm m\u00e4som a zeleninou - GymBeam Blog","description":"Fitness recept na cestoviny s kurac\u00edm m\u00e4som a zeleninou v kari om\u00e1\u010dke s\u00fa skvelou vo\u013ebou na r\u00fdchly obed \u010di ve\u010deru. U\u017e jedna porcia obsahuje a\u017e 70 g bielkov\u00edn.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/fitness-recept-orientalne-kari-cestoviny-s-kuracim-masom-a-zeleninou\/","og_type":"article","og_title":"Fitness recept: Orient\u00e1lne kari cestoviny s kurac\u00edm m\u00e4som a zeleninou - GymBeam Blog","og_description":"Fitness recept na cestoviny s kurac\u00edm m\u00e4som a zeleninou v kari om\u00e1\u010dke s\u00fa skvelou vo\u013ebou na r\u00fdchly obed \u010di ve\u010deru. U\u017e jedna porcia obsahuje a\u017e 70 g bielkov\u00edn.","og_url":"https:\/\/gymbeam.sk\/blog\/fitness-recept-orientalne-kari-cestoviny-s-kuracim-masom-a-zeleninou\/","og_site_name":"GymBeam Blog","article_published_time":"2020-04-04T22:00:00+00:00","article_modified_time":"2024-11-28T17:12:35+00:00","og_image":[{"width":1600,"height":628,"url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Fb_-_Kari_cestoviny_-min.png","type":"image\/png"}],"author":"Lucia Wagnerov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Lucia Wagnerov\u00e1","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-orientalne-kari-cestoviny-s-kuracim-masom-a-zeleninou\/#article","isPartOf":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-orientalne-kari-cestoviny-s-kuracim-masom-a-zeleninou\/"},"author":{"name":"Lucia Wagnerov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/e9c8b72dfe18235f5fce4507eec9e824"},"headline":"Fitness recept: Orient\u00e1lne kari cestoviny s kurac\u00edm m\u00e4som a zeleninou","datePublished":"2020-04-04T22:00:00+00:00","dateModified":"2024-11-28T17:12:35+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-orientalne-kari-cestoviny-s-kuracim-masom-a-zeleninou\/"},"wordCount":358,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-orientalne-kari-cestoviny-s-kuracim-masom-a-zeleninou\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Fb_-_Kari_cestoviny_-min.png","keywords":["ara\u0161idov\u00e9 maslo","cestoviny","fitness recept","kokosov\u00e9 mlieko","kuracie m\u00e4so","mrkva","prote\u00ednov\u00e9 recepty","zelenina"],"articleSection":["Fitness recepty","Hlavn\u00e9 chody","Bezlepkov\u00e9","Bezlakt\u00f3zov\u00e9"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.sk\/blog\/fitness-recept-orientalne-kari-cestoviny-s-kuracim-masom-a-zeleninou\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-orientalne-kari-cestoviny-s-kuracim-masom-a-zeleninou\/","url":"https:\/\/gymbeam.sk\/blog\/fitness-recept-orientalne-kari-cestoviny-s-kuracim-masom-a-zeleninou\/","name":"Fitness recept: Orient\u00e1lne kari cestoviny s kurac\u00edm m\u00e4som a zeleninou - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-orientalne-kari-cestoviny-s-kuracim-masom-a-zeleninou\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-orientalne-kari-cestoviny-s-kuracim-masom-a-zeleninou\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Fb_-_Kari_cestoviny_-min.png","datePublished":"2020-04-04T22:00:00+00:00","dateModified":"2024-11-28T17:12:35+00:00","description":"Fitness recept na cestoviny s kurac\u00edm m\u00e4som a zeleninou v kari om\u00e1\u010dke s\u00fa skvelou vo\u013ebou na r\u00fdchly obed \u010di ve\u010deru. U\u017e jedna porcia obsahuje a\u017e 70 g bielkov\u00edn.","breadcrumb":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-orientalne-kari-cestoviny-s-kuracim-masom-a-zeleninou\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.sk\/blog\/fitness-recept-orientalne-kari-cestoviny-s-kuracim-masom-a-zeleninou\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-orientalne-kari-cestoviny-s-kuracim-masom-a-zeleninou\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Fb_-_Kari_cestoviny_-min.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Fb_-_Kari_cestoviny_-min.png","width":1600,"height":628},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-orientalne-kari-cestoviny-s-kuracim-masom-a-zeleninou\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitness recept: Orient\u00e1lne kari cestoviny s kurac\u00edm m\u00e4som a zeleninou"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/e9c8b72dfe18235f5fce4507eec9e824","name":"Lucia Wagnerov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/LuciaWagner_square-96x96.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/LuciaWagner_square-96x96.jpg","caption":"Lucia Wagnerov\u00e1"},"description":"A lover of healthy lifestyle and good food, Lucia enjoys experimenting in the kitchen, creating healthier versions of typically unhealthy foods. This passion has brought her to producing fitness cookbooks, in which she tries to show that eating healthy and fit is definitely not bland and boring.","url":"https:\/\/gymbeam.com\/blog\/author\/lucia-wagnerova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/166149","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/37"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=166149"}],"version-history":[{"count":2,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/166149\/revisions"}],"predecessor-version":[{"id":500437,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/166149\/revisions\/500437"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/81582"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=166149"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=166149"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=166149"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=166149"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=166149"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}