{"id":166110,"date":"2020-03-11T00:00:00","date_gmt":"2020-03-10T23:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recept-lahodny-sex-in-a-pan-kolacik-s-proteinom\/"},"modified":"2024-06-30T16:52:47","modified_gmt":"2024-06-30T14:52:47","slug":"fitness-recept-lahodny-sex-in-a-pan-kolacik-s-proteinom","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-lahodny-sex-in-a-pan-kolacik-s-proteinom\/","title":{"rendered":"Fitness recept: Lahodn\u00fd \u201cSex in a pan\u201d kol\u00e1\u010dik s prote\u00ednom"},"content":{"rendered":"\n<p>Po\u010duli ste u\u017e o recepte <strong>\u201cSex in a pan\u201d?<\/strong> Skr\u00fdva sa za n\u00edm v\u00fdborn\u00fd <strong>orechov\u00fd kol\u00e1\u010d s pudingom<\/strong> preliaty poriadnou vrstvou <strong>tvarohovej zmesi,<\/strong> ktor\u00e9mu sa jednoducho ned\u00e1 odola\u0165. Vysk\u00fa\u0161ajte na\u0161u <strong>fitness verziu<\/strong> tohto kol\u00e1\u010dika, ktor\u00fa sme <strong>obohatili o prote\u00edn<\/strong>. Rozhodne stoj\u00ed za to poku\u0161enie!&nbsp;&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Na cesto potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>60 g ovsen\u00fdch vlo\u010diek<\/li><li>50 g medu<\/li><li>40 g <a href=\"https:\/\/gymbeam.sk\/orechy-kesu-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ke\u0161u orechov<\/a>&nbsp;<\/li><li>40 g <a href=\"https:\/\/gymbeam.sk\/oleje\" target=\"_blank\" rel=\"noreferrer noopener\">kokosov\u00e9ho\/olivov\u00e9ho oleja<\/a><\/li><li>30 g <a href=\"https:\/\/gymbeam.sk\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">prote\u00ednu Just Whey<\/a><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na pudingov\u00e9 n\u00e1plne potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>250 g jemn\u00e9ho polotu\u010dn\u00e9ho tvarohu<\/li><li>200 ml mlieka<\/li><li>200 ml vody<\/li><li>60 g <a href=\"https:\/\/gymbeam.sk\/erythrit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">Erythritu<\/a>&nbsp;<\/li><li>2 g agaru v pr\u00e1\u0161ku (m\u00f4\u017eete nahradi\u0165 \u017eelat\u00ednou v pr\u00e1\u0161ku)<\/li><li>\u00bd balenia \u010dokol\u00e1dov\u00e9ho pudingu<\/li><li>\u00bd balenia vanilkov\u00e9ho pudingu<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na tvarohov\u00fa n\u00e1pl\u0148 potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>250 g jemn\u00e9ho polotu\u010dn\u00e9ho tvarohu<\/li><li>20 g horkej \u010dokol\u00e1dy<\/li><li><a href=\"https:\/\/gymbeam.sk\/erythrit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">Erythrit<\/a> pod\u013ea chuti<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_5222-2.jpg\" alt=\"Ingrediencie na &quot;sex in a pan&quot; kol\u00e1\u010dik\" title=\"Ingrediencie na &quot;sex in a pan&quot; kol\u00e1\u010dik\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5012,5331,28683,59932\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>V prvom rade si <strong>rozmixujeme <\/strong>ovsen\u00e9 vlo\u010dky a <a href=\"https:\/\/gymbeam.sk\/orechy-kesu-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ke\u0161u orechy<\/a> na jemn\u00fa m\u00faku. K tejto zmesi prid\u00e1me <strong><a title=\"Just Whey Protein - Gymbeam\" href=\"https:\/\/gymbeam.sk\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">prote\u00edn<\/a>, <a title=\"Oleje\" href=\"https:\/\/gymbeam.sk\/oleje\" target=\"_blank\" rel=\"noopener noreferrer\">olej<\/a>, me<\/strong>d a poriadne premie\u0161ame. Vzniknut\u00e9 cesto <strong>rozotrieme na plech<\/strong> vo ve\u013ekosti <strong>20&#215;20 cm<\/strong> a poriadne <strong>pritla\u010d\u00edme prstami,<\/strong> aby bolo rovnomerne rozlo\u017een\u00e9. N\u00e1sledne vlo\u017e\u00edme cesto do vyhriatej r\u00fary na <strong>180 \u00b0C na 10 a\u017e 15 min\u00fat<\/strong> a pe\u010dieme do zlatista.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>K\u00fdm sa cesto upe\u010die priprav\u00edme si<strong> pudingov\u00e9 n\u00e1plne.<\/strong> \u010cokol\u00e1dov\u00fd pudingov\u00fd pr\u00e1\u0161ok zmie\u0161ame v hrnci so <strong>100 ml vody, 100 ml mlieka, 30 g <a title=\"Erythrit - GymBeam\" href=\"https:\/\/gymbeam.sk\/erythrit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">Erythritu<\/a><\/strong><strong> a 1 g agaru<\/strong>. Do druh\u00e9ho hrnca si nasypeme vanilkov\u00fd pudingov\u00fd pr\u00e1\u0161ok, ktor\u00fd <strong>taktie\u017e zmie\u0161ame <\/strong>so 100 ml vody, 100 ml mlieka, 30 g <a title=\"Erythrit - GymBeam\" href=\"https:\/\/gymbeam.sk\/erythrit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">Erythritu<\/a> a 1 g agaru. Oba pudingy <strong>privedieme do varu<\/strong> a mie\u0161ame, k\u00fdm n\u00e1m <strong>nezhustn\u00fa<\/strong><strong>.<\/strong> Do e\u0161te<strong> tepl\u00fdch pudingov <\/strong>vmie\u0161ame 125 g tvarohu.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Upe\u010den\u00fd korpus vytiahneme z r\u00fary a nech\u00e1me poriadne <strong>vychladn\u00fa\u0165.<\/strong> N\u00e1sledne na\u0148ho nanesieme vrstvu e\u0161te<strong> tepl\u00e9ho vanilkov\u00e9ho pudingu,<\/strong> a na to <strong>vrstvu \u010dokol\u00e1dov\u00e9ho pudingu.<\/strong> Takto vrstven\u00fd kol\u00e1\u010d nech\u00e1me vychladn\u00fa\u0165. Medzit\u00fdm si zmie\u0161ame <strong>tvaroh s <\/strong><a title=\"Erythrit - GymBeam\" href=\"https:\/\/gymbeam.sk\/erythrit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><strong>Erythritom<\/strong> <\/a>a natrieme na vrch u\u017e vychladen\u00e9ho kol\u00e1\u010dika. Plech s dezertom n\u00e1sledne vlo\u017e\u00edme do chladni\u010dky a <strong>nech\u00e1me \u00faplne stuhn\u00fa\u0165<\/strong>. Kol\u00e1\u010dik pred pod\u00e1van\u00edm<strong> posypeme postr\u00fahanou \u010dokol\u00e1dou.<\/strong> Prajeme lahodn\u00fd p\u00f4\u017eitok!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_5337.jpg\" alt=\"Fitness recept: Lahodn\u00fd \u201cSex in a pan\u201d kol\u00e1\u010dik s prote\u00ednom\" title=\"Fitness recept: Lahodn\u00fd \u201cSex in a pan\u201d kol\u00e1\u010dik s prote\u00ednom\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>NUTRI\u010cN\u00c9 HODNOTY<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>NA 1 K\u00daSOK (CELKOVO 16 K\u00daSKOV)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">130<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Videorecept na &#8220;Sex in a pan&#8221; kol\u00e1\u010dik s prote\u00ednom:<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Lahodn\u00fd \u201csex in a pan\u201d kol\u00e1\u010dik s prote\u00ednom l Fitness recepty l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/E82nKHFlN4o?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>D\u00fafame, \u017ee sme v\u00e1m na na\u0161u<strong> fitness verziu \u201cSex in a pan\u201d kol\u00e1\u010dika s prote\u00ednom<\/strong> urobili ch\u00fa\u0165ky. Ak sa v\u00e1m tento recept zap\u00e1\u010dil, ur\u010dite ho podporte <strong>zdie\u013ean\u00edm.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fitness recept na \u201cSex in a pan\u201d kol\u00e1\u010dik s prote\u00ednom, ktor\u00fd si zamilujete. Lahodn\u00fd orechov\u00fd dezert s pudingom a tvarohovou zmesou rozhodne stoj\u00ed za poku\u0161enie!<\/p>\n","protected":false},"author":16,"featured_media":91124,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432,8442,8658],"tags":[6070,6084,8678,7464,6047,9176,6049,6140],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-166110","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"category-vegetarianske","10":"category-videorecepty","11":"tag-cokolada","12":"tag-kesu-orechy","13":"tag-kolac","14":"tag-ovsene-vlocky","15":"tag-protein","16":"tag-proteinove-recepty","17":"tag-puding","18":"tag-tvaroh","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Lahodn\u00fd \u201cSex in a pan\u201d kol\u00e1\u010dik s prote\u00ednom - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Fitness recept na \u201cSex in a pan\u201d kol\u00e1\u010dik s prote\u00ednom, ktor\u00fd si zamilujete. 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