{"id":166102,"date":"2020-04-08T00:00:00","date_gmt":"2020-04-07T22:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recept-lahodne-proteinove-cupcakes-s-mandlovou-polevou\/"},"modified":"2024-06-25T15:20:16","modified_gmt":"2024-06-25T13:20:16","slug":"fitness-recept-lahodne-proteinove-cupcakes-s-mandlovou-polevou","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-lahodne-proteinove-cupcakes-s-mandlovou-polevou\/","title":{"rendered":"Fitness recept: Lahodn\u00e9 prote\u00ednov\u00e9 cupcakes s mand\u013eovou polevou"},"content":{"rendered":"\n<p>Chcete si dopria\u0165 nie\u010do <strong>sladk\u00e9,<\/strong> no sna\u017e\u00edte si prij\u00edma\u0165 minimum cukru? V tom pr\u00edpade by ste rozhodne mali vysk\u00fa\u0161a\u0165 n\u00e1\u0161 <strong>recept na \u00fa\u017easn\u00e9 fitness cupcakes.<\/strong> Zaru\u010dene v\u00e1s pote\u0161ia <strong>n\u00edzkym podielom sacharidov a cukrov.<\/strong> Pus\u0165te sa s nami do pe\u010denia!&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na cesto potrebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 ml mlieka<\/li>\n\n\n\n<li>50 g celozrnnej hladkej \u0161paldovej m\u00faky<\/li>\n\n\n\n<li>3 vajcia<\/li>\n\n\n\n<li>2 PL <a href=\"https:\/\/gymbeam.sk\/100-arasidove-maslo-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">ara\u0161idov\u00e9ho masla<\/a> (m\u00f4\u017ee by\u0165 aj <a href=\"https:\/\/gymbeam.sk\/kesu-maslo-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">ke\u0161u<\/a> alebo <a href=\"https:\/\/gymbeam.sk\/100-mandlove-maslo-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">mand\u013eov\u00e9<\/a>)<\/li>\n\n\n\n<li>1 odmerku vanilkov\u00e9ho <a href=\"https:\/\/gymbeam.sk\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">prote\u00ednu True Whey<\/a><\/li>\n\n\n\n<li>1 PL pr\u00e1\u0161ku do pe\u010diva<\/li>\n\n\n\n<li>1 \u010cL vanilkov\u00fdch <a href=\"https:\/\/gymbeam.sk\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">Flavor Drops<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na polevu potrebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g jemn\u00e9ho n\u00edzkotu\u010dn\u00e9ho tvarohu<\/li>\n\n\n\n<li>2 odmerky <a href=\"https:\/\/gymbeam.sk\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">prote\u00ednu Just Whey<\/a>, alebo <a href=\"https:\/\/gymbeam.sk\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">True Whey<\/a> v \u013eubovo\u013enej pr\u00edchuti<\/li>\n\n\n\n<li>1\/2 \u010cL <a href=\"https:\/\/gymbeam.sk\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">Flavor Drops<\/a> v pr\u00edchuti pod\u013ea vlastn\u00e9ho v\u00fdberu<\/li>\n\n\n\n<li>1 PL <a href=\"https:\/\/gymbeam.sk\/mandlove-maslo-s-kokosom-a-bielou-cokoladou-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">mand\u013eov\u00e9ho masla s kokosom a bielou \u010dokol\u00e1dou<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Na pos\u00fdpku:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>20 g <a href=\"https:\/\/gymbeam.sk\/mandle-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mandl\u00ed<\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5075,5380,5951,7471,28384\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:&nbsp;<\/h3>\n\n\n\n<p>Ako prv\u00e9 si <strong>priprav\u00edme cesto. <\/strong>Pomocou metli\u010dky si v miske<strong> zmie\u0161ame v\u0161etky tekut\u00e9 suroviny,<\/strong> a n\u00e1sledne k nim prid\u00e1me m\u00faku, <a title=\"Ara\u0161idov\u00e9 maslo - GymBeam \" href=\"https:\/\/gymbeam.sk\/100-arasidove-maslo-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">ara\u0161idov\u00e9 maslo<\/a>, pr\u00e1\u0161ok do pe\u010diva a <a title=\"Prote\u00edn True Whey \" href=\"https:\/\/gymbeam.sk\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">prote\u00edn<\/a>. V\u0161etko spolu dobre premie\u0161ame a vytvoren\u00fa zmes cesta nad\u00e1vkujeme do silik\u00f3nov\u00fdch<strong> formi\u010diek na muffiny.<\/strong> Cesto nalievame iba do<strong> \u00be formi\u010diek,<\/strong> aby n\u00e1m pri pe\u010den\u00ed nevytieklo. Takto pripraven\u00e9 ko\u0161\u00ed\u010dky vlo\u017e\u00edme do r\u00fary a pe\u010dieme pri <strong>170 \u00b0C<\/strong> po dobu <strong>18 min\u00fat.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>K\u00fdm sa n\u00e1m cesto upe\u010die, pustime sa do <strong>pr\u00edpravy polevy.<\/strong> <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/tvaroh\/\" class=\"ek-link\">Tvaroh<\/a>,<a title=\"Prote\u00edny\" href=\"https:\/\/gymbeam.sk\/3-proteiny\" target=\"_blank\" rel=\"noopener noreferrer\"> prote\u00edn,<\/a> <a title=\"Flavor Drops - GymBeam \" href=\"https:\/\/gymbeam.sk\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">Flavor Drops<\/a> a <a title=\"Mand\u013eov\u00e9 maslo, kokos a biela \u010dokol\u00e1da\" href=\"https:\/\/gymbeam.sk\/mandlove-maslo-s-kokosom-a-bielou-cokoladou-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">mand\u013eov\u00e9 maslo s kokosom a bielou \u010dokol\u00e1dou<\/a> vlo\u017e\u00edme do misky a<strong> poriadne premie\u0161ame<\/strong>. V pr\u00edpade, \u017ee je hmota <strong>pr\u00edli\u0161 riedka,<\/strong> prid\u00e1me k nej e\u0161te<strong> jednu odmerku<\/strong> <a title=\"Prote\u00edny\" href=\"https:\/\/gymbeam.sk\/3-proteiny\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">prote\u00ednu<\/a> a op\u00e4\u0165 dobre premie\u0161ame. N\u00e1sledne nech\u00e1me polevu <strong>stuhn\u00fa\u0165 v chladni\u010dke.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Upe\u010den\u00e9 <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Muffiny\/\" class=\"ek-link\">muffiny <\/a>vyberieme z r\u00fary, nech\u00e1me vychladn\u00fa\u0165, <strong>polejeme ich pripravenou polevou a posypeme rozdrven\u00fdmi<\/strong> <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/mandle-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">mand\u013eami<\/a>. Odpor\u00fa\u010dame skladova\u0165 v chladni\u010dke, aby sa v\u00e1m poleva neroztopila. M\u0148am!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/cupcakes_1-min.jpg\" alt=\"Fitness recept: Lahodn\u00e9 prote\u00ednov\u00e9 cupcakes s mand\u013eovou polevou\" title=\"Fitness recept: Lahodn\u00e9 prote\u00ednov\u00e9 cupcakes s mand\u013eovou polevou\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>NUTRI\u010cN\u00c9 HODNOTY<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>NA 1 CUPCAKE (CELKOVO 9 CUPCAKEOV)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">155<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Upe\u010dte si<strong>&nbsp;sladk\u00e9 fitness cupcakes<\/strong>&nbsp;a vychutnajte si ich bez v\u00fd\u010ditiek. Nezabudnite, \u017ee z kol\u00e1\u010dikov sa nepriber\u00e1, z kol\u00e1\u010dikov sa te\u0161\u00ed! Hlavne, ak s\u00fa takmer bez cukru. V pr\u00edpade, \u017ee v\u00e1s recept oslovil, podporte ho&nbsp;<strong>zdie\u013ean\u00edm.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vysk\u00fa\u0161ajte n\u00e1\u0161 recept na vynikaj\u00face fitness cupcakes. Nielen\u017ee obsahuj\u00fa minimum cukru, ale maj\u00fa aj vysok\u00fd obsah bielkov\u00edn. Pote\u0161te sa zdrav\u00fdm ma\u0161krten\u00edm!<\/p>\n","protected":false},"author":37,"featured_media":79281,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432,8442],"tags":[6141,8680,8693,6158,6047,9176,6140],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-166102","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"category-vegetarianske","10":"tag-arasidove-maslo","11":"tag-cupcakes","12":"tag-mandle","13":"tag-orechy","14":"tag-protein","15":"tag-proteinove-recepty","16":"tag-tvaroh","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Lahodn\u00e9 prote\u00ednov\u00e9 cupcakes s mand\u013eovou polevou - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Vysk\u00fa\u0161ajte n\u00e1\u0161 recept na vynikaj\u00face fitness cupcakes. Nielen\u017ee obsahuj\u00fa minimum cukru, ale maj\u00fa aj vysok\u00fd obsah bielkov\u00edn. Pote\u0161te sa zdrav\u00fdm ma\u0161krten\u00edm!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-lahodne-proteinove-cupcakes-s-mandlovou-polevou\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Lahodn\u00e9 prote\u00ednov\u00e9 cupcakes s mand\u013eovou polevou - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Vysk\u00fa\u0161ajte n\u00e1\u0161 recept na vynikaj\u00face fitness cupcakes. Nielen\u017ee obsahuj\u00fa minimum cukru, ale maj\u00fa aj vysok\u00fd obsah bielkov\u00edn. Pote\u0161te sa zdrav\u00fdm ma\u0161krten\u00edm!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-lahodne-proteinove-cupcakes-s-mandlovou-polevou\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-04-07T22:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-06-25T13:20:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/mageblog\/FB-Cupcakes_-min.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Lucia Wagnerov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lucia Wagnerov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-lahodne-proteinove-cupcakes-s-mandlovou-polevou\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-lahodne-proteinove-cupcakes-s-mandlovou-polevou\/\"},\"author\":{\"name\":\"Lucia Wagnerov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/e9c8b72dfe18235f5fce4507eec9e824\"},\"headline\":\"Fitness recept: Lahodn\u00e9 prote\u00ednov\u00e9 cupcakes s mand\u013eovou polevou\",\"datePublished\":\"2020-04-07T22:00:00+00:00\",\"dateModified\":\"2024-06-25T13:20:16+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-lahodne-proteinove-cupcakes-s-mandlovou-polevou\/\"},\"wordCount\":414,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-lahodne-proteinove-cupcakes-s-mandlovou-polevou\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/FB-Cupcakes_-min.png\",\"keywords\":[\"ara\u0161idov\u00e9 maslo\",\"cupcakes\",\"mandle\",\"orechy\",\"prote\u00edn\",\"prote\u00ednov\u00e9 recepty\",\"tvaroh\"],\"articleSection\":[\"Fitness recepty\",\"Dezerty\",\"Vegetari\u00e1nske\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/fitness-recept-lahodne-proteinove-cupcakes-s-mandlovou-polevou\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-lahodne-proteinove-cupcakes-s-mandlovou-polevou\/\",\"url\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-lahodne-proteinove-cupcakes-s-mandlovou-polevou\/\",\"name\":\"Fitness recept: Lahodn\u00e9 prote\u00ednov\u00e9 cupcakes s mand\u013eovou polevou - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-lahodne-proteinove-cupcakes-s-mandlovou-polevou\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-lahodne-proteinove-cupcakes-s-mandlovou-polevou\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/FB-Cupcakes_-min.png\",\"datePublished\":\"2020-04-07T22:00:00+00:00\",\"dateModified\":\"2024-06-25T13:20:16+00:00\",\"description\":\"Vysk\u00fa\u0161ajte n\u00e1\u0161 recept na vynikaj\u00face fitness cupcakes. 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