{"id":166097,"date":"2020-03-22T00:00:00","date_gmt":"2020-03-21T23:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recept-obrateny-bananovy-kolac-s-kokosom\/"},"modified":"2024-06-30T16:50:44","modified_gmt":"2024-06-30T14:50:44","slug":"fitness-recept-obrateny-bananovy-kolac-s-kokosom","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-obrateny-bananovy-kolac-s-kokosom\/","title":{"rendered":"Fitness recept: Obr\u00e1ten\u00fd ban\u00e1nov\u00fd kol\u00e1\u010d s kokosom"},"content":{"rendered":"\n<p id=\"docs-internal-guid-a196dc7a-7fff-8627-b9b6-6b148dba2ad6\">Ak patr\u00edte k milovn\u00edkom sladk\u00fdch receptov, ur\u010dite by ste mali vysk\u00fa\u0161a\u0165 n\u00e1\u0161 obr\u00e1ten\u00fd <strong>ban\u00e1nov\u00fd kol\u00e1\u010d s kokosom <\/strong>a n\u00edzkym obsahom kal\u00f3ri\u00ed, ktor\u00fd dod\u00e1 v\u00e1\u0161mu telu d\u00e1vku energie. Na pr\u00edpravu receptu <strong>nepotrebujete ve\u013ea ingredienci\u00ed<\/strong> a ur\u010dite n\u00edm zabodujete aj medzi svojimi priate\u013emi.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Potrebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>300 g zrel\u00fdch ban\u00e1nov<\/li><li>75 g str\u00fahan\u00e9ho kokosu&nbsp;<\/li><li>70 g gr\u00e9ckeho jogurtu<\/li><li>20 g <a title=\"Bio Coconut Sugar - GymBeam\" href=\"https:\/\/gymbeam.sk\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">kokosov\u00e9ho cukru&nbsp;<\/a><\/li><li>10 g vanilkov\u00e9ho pudingov\u00e9ho pr\u00e1\u0161ku (m\u00f4\u017eeme vynecha\u0165)<\/li><li>2 vaj\u00ed\u010dka<\/li><li><a title=\"Sprej na varenie Coconut Cooking Spray 201 g - GymBeam\" href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">kokosov\u00fd olej v spreji<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30162,30947,45121,58729,99889\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup pr\u00edpravy:<\/h3>\n\n\n\n<p>Na pr\u00edpravu kol\u00e1\u010da potrebujeme tortov\u00fa formu s priemerom 20 cm. Najprv si dno formy z\u013eahka postriekame <a title=\"Sprej na varenie Coconut Cooking Spray 201 g - GymBeam\" href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">kokosov\u00fdm olejom<\/a>, a n\u00e1sledne ho rovnomerne vysypeme <a title=\"Bio Coconut Sugar - GymBeam\" href=\"https:\/\/gymbeam.sk\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">kokosov\u00fdm cukrom<\/a>. Pribli\u017ene <strong>150 g zrel\u00fdch ban\u00e1nov<\/strong> nakr\u00e1jame na tenk\u00e9 kolieska a pouklad\u00e1me na cukrom vysypan\u00e9 dno formy.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>N\u00e1sledne si priprav\u00edme cesto tak, \u017ee rozmixujeme <\/strong>zvy\u0161n\u00fdch 150 g ban\u00e1nu, vaj\u00ed\u010dka a jogurt. Hladk\u00fa hmotu bez hrudiek vylejeme do misky, prid\u00e1me str\u00fahan\u00fd kokos, vanilkov\u00fd pudingov\u00fd pr\u00e1\u0161ok a v\u0161etko <strong>d\u00f4kladne premie\u0161ame.<\/strong> Pudingov\u00fd pr\u00e1\u0161ok m\u00f4\u017eeme vynecha\u0165, no <strong>cesto s pudingom bude po upe\u010den\u00ed o \u010dosi vl\u00e1\u010dnej\u0161ie.<\/strong> Vzniknut\u00e9 cesto <strong>nalejeme do tortovej formy, <\/strong>vlo\u017e\u00edme do r\u00fary a pe\u010dieme pri teplote <strong>180 \u00b0C<\/strong> pribli\u017ene <strong>25 min\u00fat.<\/strong> Po upe\u010den\u00ed kol\u00e1\u010d <strong>opatrne preklop\u00edme na tanier<\/strong> a nech\u00e1me vychladn\u00fa\u0165. Prajeme <strong>pr\u00edjemn\u00e9 ma\u0161krtenie!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/03\/Obrateny-bananovy-kolac-s-kokosom.png\" alt=\"Fitness recept: Obr\u00e1ten\u00fd ban\u00e1nov\u00fd kol\u00e1\u010d s kokosom\" class=\"wp-image-233654\" title=\"Fitness recept: Obr\u00e1ten\u00fd ban\u00e1nov\u00fd kol\u00e1\u010d s kokosom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/03\/Obrateny-bananovy-kolac-s-kokosom.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/03\/Obrateny-bananovy-kolac-s-kokosom-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>NUTRI\u010cN\u00c9 HODNOTY<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>NA 1 K\u00daSOK (CELKOVO 8 K\u00daSKOV)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">127<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>P\u00e1\u010di sa v\u00e1m t\u00e1to <strong>sladk\u00e1 in\u0161pir\u00e1cia?<\/strong> Dajte n\u00e1m vedie\u0165 ako v\u00e1m recept na <strong>obr\u00e1ten\u00fa ban\u00e1nov\u00fa tortu s kokosom<\/strong> chutil, a tie\u017e sa m\u00f4\u017eete pochv\u00e1li\u0165 fotografiou v\u00e1\u0161ho v\u00fdtvoru. Ak v\u00e1s recept zaujal, pode\u013ete sa o\u0148 <strong>zdie\u013ean\u00edm.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Zdrav\u00fd fitness recept na obr\u00e1ten\u00fd ban\u00e1nov\u00fd kol\u00e1\u010d s kokosom, ktor\u00fd m\u00e1 n\u00edzky obsah kal\u00f3ri\u00ed. Sladk\u00e1 a zdrav\u00e1 ma\u0161krta zaru\u010dene pote\u0161\u00ed ka\u017ed\u00e9ho fitness nad\u0161enca.<\/p>\n","protected":false},"author":16,"featured_media":79307,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432,8434,8435,8443,8442],"tags":[8692,6095,8689,6087,8678,9127],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-166097","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"category-ranajky","10":"category-snack","11":"category-bezlepkove","12":"category-vegetarianske","13":"tag-banan","14":"tag-fitness-recept","15":"tag-jogurt","16":"tag-kokos","17":"tag-kolac","18":"tag-vajicka","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Obr\u00e1ten\u00fd ban\u00e1nov\u00fd kol\u00e1\u010d s kokosom - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Zdrav\u00fd fitness recept na obr\u00e1ten\u00fd ban\u00e1nov\u00fd kol\u00e1\u010d s kokosom, ktor\u00fd m\u00e1 n\u00edzky obsah kal\u00f3ri\u00ed. Sladk\u00e1 a zdrav\u00e1 ma\u0161krta zaru\u010dene pote\u0161\u00ed ka\u017ed\u00e9ho fitness nad\u0161enca.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-obrateny-bananovy-kolac-s-kokosom\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Obr\u00e1ten\u00fd ban\u00e1nov\u00fd kol\u00e1\u010d s kokosom - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Zdrav\u00fd fitness recept na obr\u00e1ten\u00fd ban\u00e1nov\u00fd kol\u00e1\u010d s kokosom, ktor\u00fd m\u00e1 n\u00edzky obsah kal\u00f3ri\u00ed. Sladk\u00e1 a zdrav\u00e1 ma\u0161krta zaru\u010dene pote\u0161\u00ed ka\u017ed\u00e9ho fitness nad\u0161enca.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-obrateny-bananovy-kolac-s-kokosom\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-03-21T23:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-06-30T14:50:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/mageblog\/FB-bananovy-kolac-recept_1_-min.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-obrateny-bananovy-kolac-s-kokosom\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-obrateny-bananovy-kolac-s-kokosom\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness recept: Obr\u00e1ten\u00fd ban\u00e1nov\u00fd kol\u00e1\u010d s kokosom\",\"datePublished\":\"2020-03-21T23:00:00+00:00\",\"dateModified\":\"2024-06-30T14:50:44+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-obrateny-bananovy-kolac-s-kokosom\/\"},\"wordCount\":329,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-obrateny-bananovy-kolac-s-kokosom\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/FB-bananovy-kolac-recept_1_-min.png\",\"keywords\":[\"ban\u00e1n\",\"fitness recept\",\"jogurt\",\"kokos\",\"kol\u00e1\u010d\",\"vaj\u00ed\u010dka\"],\"articleSection\":[\"Fitness recepty\",\"Dezerty\",\"Ra\u0148ajky\",\"Snacky\",\"Bezlepkov\u00e9\",\"Vegetari\u00e1nske\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/fitness-recept-obrateny-bananovy-kolac-s-kokosom\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-obrateny-bananovy-kolac-s-kokosom\/\",\"url\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-obrateny-bananovy-kolac-s-kokosom\/\",\"name\":\"Fitness recept: Obr\u00e1ten\u00fd ban\u00e1nov\u00fd kol\u00e1\u010d s kokosom - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-obrateny-bananovy-kolac-s-kokosom\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-obrateny-bananovy-kolac-s-kokosom\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/FB-bananovy-kolac-recept_1_-min.png\",\"datePublished\":\"2020-03-21T23:00:00+00:00\",\"dateModified\":\"2024-06-30T14:50:44+00:00\",\"description\":\"Zdrav\u00fd fitness recept na obr\u00e1ten\u00fd ban\u00e1nov\u00fd kol\u00e1\u010d s kokosom, ktor\u00fd m\u00e1 n\u00edzky obsah kal\u00f3ri\u00ed. 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