{"id":166091,"date":"2020-04-19T00:00:00","date_gmt":"2020-04-18T22:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recept-proteinove-sisky-s-bananom-a-cokoladovym-sirupom\/"},"modified":"2024-06-25T14:41:18","modified_gmt":"2024-06-25T12:41:18","slug":"fitness-recept-proteinove-sisky-s-bananom-a-cokoladovym-sirupom","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-proteinove-sisky-s-bananom-a-cokoladovym-sirupom\/","title":{"rendered":"Fitness recept: Prote\u00ednov\u00e9 \u0161i\u0161ky s ban\u00e1nom a \u010dokol\u00e1dov\u00fdm sirupom"},"content":{"rendered":"\n<p id=\"docs-internal-guid-d1df5cb7-7fff-3cca-b432-46e52fc73f89\">M\u00e1te radi <strong>sladk\u00e9 fitness recepty?<\/strong> Tak to rozhodne mus\u00edte vysk\u00fa\u0161a\u0165 tieto <strong>prote\u00ednov\u00e9 \u0161i\u0161ky, <\/strong>ktor\u00e9 si m\u00f4\u017eete dopria\u0165 aj ako <strong>zdrav\u00e9 ra\u0148ajky.<\/strong> Ochuten\u00e9 ban\u00e1nom a <strong>\u010dokol\u00e1dov\u00fdm sirupom<\/strong> si ich ur\u010dite zamilujete. Navy\u0161e s\u00fa obohaten\u00e9 o <strong>prote\u00edn<\/strong> a maj\u00fa <strong>n\u00edzky obsah kal\u00f3ri\u00ed.<\/strong> Po\u010fme na to!&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na cesto potrebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 ml vody<\/li>\n\n\n\n<li>160 g \u0161paldovej hladkej m\u00faky<\/li>\n\n\n\n<li>40 g <a title=\"Prote\u00edn True Whey - GymBeam\" href=\"https:\/\/gymbeam.sk\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">prote\u00ednu True Whey<\/a> v \u013eubovo\u013enej pr\u00edchuti<\/li>\n\n\n\n<li>1 vajce<\/li>\n\n\n\n<li>2 PL <a title=\"Xylitol 1000 g - GymBeam\" href=\"https:\/\/gymbeam.sk\/xylit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">Xylitolu<\/a><\/li>\n\n\n\n<li>1 PL roztopen\u00e9ho kokosov\u00e9ho oleja<\/li>\n\n\n\n<li>1 \u010cL pr\u00e1\u0161ku do pe\u010diva<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Na ozdobenie potrebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 ban\u00e1n<\/li>\n\n\n\n<li><a title=\"Bezkalorick\u00fd sirup Hazelnut Choco 350 ml - GymBeam\" href=\"https:\/\/gymbeam.sk\/bezkaloricky-sirup-hazelnut-choco-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">bezkalorick\u00fd sirup<\/a> s pr\u00edchu\u0165ou \u010dokol\u00e1da a lieskov\u00fd orech<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5075,59932,60799,99889\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p><strong>Do misky nasypeme<\/strong> v\u0161etky such\u00e9 ingrediencie &#8211; \u0161paldov\u00fa hladk\u00fa m\u00faku, <a title=\"Prote\u00edn True Whey - GymBeam\" href=\"https:\/\/gymbeam.sk\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">prote\u00edn True Whey<\/a>, <a title=\"Xylitol 1000 g - GymBeam\" href=\"https:\/\/gymbeam.sk\/xylit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">Xylitol<\/a>, pr\u00e1\u0161ok do pe\u010diva a <strong>prid\u00e1me<\/strong> k nim vodu, vaj\u00ed\u010dko a roztopen\u00fd kokosov\u00fd olej. V\u0161etko spolu <strong>dobre mie\u0161ame,<\/strong> a\u017e k\u00fdm n\u00e1m nevznikne jednotn\u00e9 a <strong>vl\u00e1\u010dne cesto.<\/strong> N\u00e1sledne si priprav\u00edme silik\u00f3nov\u00e9<strong> formi\u010dky na \u0161i\u0161ky<\/strong> a postupne do nich nad\u00e1vkujeme cesto. Ak nem\u00e1me formi\u010dky na \u0161i\u0161ky, m\u00f4\u017eeme pou\u017ei\u0165 aj formi\u010dky na <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Muffiny\/\" class=\"ek-link\">muffiny<\/a>. Takto nad\u00e1vkovan\u00e9 cesto <strong>vlo\u017e\u00edme do vyhriatej r\u00fary<\/strong> a pe\u010dieme dozlatista asi <strong>10 min\u00fat pri teplote 175 \u00b0C.<\/strong> Hotov\u00e9 \u0161i\u0161ky <strong>nech\u00e1me na chv\u00ed\u013eu vychladn\u00fa\u0165<\/strong> a opatrne ich vyberieme z foriem. Do stredu ka\u017edej \u0161i\u0161ky prid\u00e1me<strong> koliesko nakr\u00e1jan\u00e9ho ban\u00e1nu<\/strong> a <strong>polejeme <a title=\"Bezkalorick\u00fd sirup Hazelnut Choco 350 ml - GymBeam\" href=\"https:\/\/gymbeam.sk\/bezkaloricky-sirup-hazelnut-choco-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">sirupom<\/a>.<\/strong> Dobr\u00fa chu\u0165!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/_i_ky_hotov_-min.jpg\" alt=\"Fitness recept: Prote\u00ednov\u00e9 \u0161i\u0161ky s ban\u00e1nom a \u010dokol\u00e1dov\u00fdm sirupom\" title=\"Fitness recept: Prote\u00ednov\u00e9 \u0161i\u0161ky s ban\u00e1nom a \u010dokol\u00e1dov\u00fdm sirupom\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>NUTRI\u010cN\u00c9 HODNOTY<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>NA 1 K\u00daSOK (CELKOVO 16 K\u00daSKOV)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">70<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Tento&nbsp;<strong>fitness recept na prote\u00ednov\u00e9 \u0161i\u0161ky<\/strong>&nbsp;si priprav\u00edte za necel\u00fdch 30 min\u00fat. Vysk\u00fa\u0161ate ho aj vy? Dajte n\u00e1m vedie\u0165 dole do koment\u00e1ra, a nezabudnite n\u00e1\u0161 recept&nbsp;<strong>zdie\u013ea\u0165 \u010falej.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>V\u00fdborn\u00fd fitness recept na prote\u00ednov\u00e9 \u0161i\u0161ky, ktor\u00e9 posl\u00fa\u017eia ako zdrav\u00e9 ra\u0148ajky alebo snack. Priprav\u00edte ich u\u017e za p\u00e1r min\u00fat a jedna \u0161i\u0161ka m\u00e1 len 70 kal\u00f3ri\u00ed.<\/p>\n","protected":false},"author":37,"featured_media":80555,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432,8433,8442],"tags":[8692,6070,6095,6047,9176,9127],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-166091","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"category-hlavne-chody","10":"category-vegetarianske","11":"tag-banan","12":"tag-cokolada","13":"tag-fitness-recept","14":"tag-protein","15":"tag-proteinove-recepty","16":"tag-vajicka","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Prote\u00ednov\u00e9 \u0161i\u0161ky s ban\u00e1nom a \u010dokol\u00e1dov\u00fdm sirupom - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"V\u00fdborn\u00fd fitness recept na prote\u00ednov\u00e9 \u0161i\u0161ky, ktor\u00e9 posl\u00fa\u017eia ako zdrav\u00e9 ra\u0148ajky alebo snack. Priprav\u00edte ich u\u017e za p\u00e1r min\u00fat a jedna \u0161i\u0161ka m\u00e1 len 70 kal\u00f3ri\u00ed.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-proteinove-sisky-s-bananom-a-cokoladovym-sirupom\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Prote\u00ednov\u00e9 \u0161i\u0161ky s ban\u00e1nom a \u010dokol\u00e1dov\u00fdm sirupom - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"V\u00fdborn\u00fd fitness recept na prote\u00ednov\u00e9 \u0161i\u0161ky, ktor\u00e9 posl\u00fa\u017eia ako zdrav\u00e9 ra\u0148ajky alebo snack. Priprav\u00edte ich u\u017e za p\u00e1r min\u00fat a jedna \u0161i\u0161ka m\u00e1 len 70 kal\u00f3ri\u00ed.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-proteinove-sisky-s-bananom-a-cokoladovym-sirupom\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-04-18T22:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-06-25T12:41:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/mageblog\/FB_proteinove_sisky_recept_blog_1_-min.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Lucia Wagnerov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lucia Wagnerov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-proteinove-sisky-s-bananom-a-cokoladovym-sirupom\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-proteinove-sisky-s-bananom-a-cokoladovym-sirupom\/\"},\"author\":{\"name\":\"Lucia Wagnerov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/e9c8b72dfe18235f5fce4507eec9e824\"},\"headline\":\"Fitness recept: Prote\u00ednov\u00e9 \u0161i\u0161ky s ban\u00e1nom a \u010dokol\u00e1dov\u00fdm sirupom\",\"datePublished\":\"2020-04-18T22:00:00+00:00\",\"dateModified\":\"2024-06-25T12:41:18+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-proteinove-sisky-s-bananom-a-cokoladovym-sirupom\/\"},\"wordCount\":323,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-proteinove-sisky-s-bananom-a-cokoladovym-sirupom\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/FB_proteinove_sisky_recept_blog_1_-min.png\",\"keywords\":[\"ban\u00e1n\",\"\u010dokol\u00e1da\",\"fitness recept\",\"prote\u00edn\",\"prote\u00ednov\u00e9 recepty\",\"vaj\u00ed\u010dka\"],\"articleSection\":[\"Fitness recepty\",\"Dezerty\",\"Hlavn\u00e9 chody\",\"Vegetari\u00e1nske\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/fitness-recept-proteinove-sisky-s-bananom-a-cokoladovym-sirupom\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-proteinove-sisky-s-bananom-a-cokoladovym-sirupom\/\",\"url\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-proteinove-sisky-s-bananom-a-cokoladovym-sirupom\/\",\"name\":\"Fitness recept: Prote\u00ednov\u00e9 \u0161i\u0161ky s ban\u00e1nom a \u010dokol\u00e1dov\u00fdm sirupom - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-proteinove-sisky-s-bananom-a-cokoladovym-sirupom\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-proteinove-sisky-s-bananom-a-cokoladovym-sirupom\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/FB_proteinove_sisky_recept_blog_1_-min.png\",\"datePublished\":\"2020-04-18T22:00:00+00:00\",\"dateModified\":\"2024-06-25T12:41:18+00:00\",\"description\":\"V\u00fdborn\u00fd fitness recept na prote\u00ednov\u00e9 \u0161i\u0161ky, ktor\u00e9 posl\u00fa\u017eia ako zdrav\u00e9 ra\u0148ajky alebo snack. 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