{"id":166016,"date":"2020-04-21T00:00:00","date_gmt":"2020-04-20T22:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recept-nadychane-veganske-palacinky-s-proteinovym-kremom\/"},"modified":"2024-06-25T16:02:54","modified_gmt":"2024-06-25T14:02:54","slug":"fitness-recept-nadychane-veganske-palacinky-s-proteinovym-kremom","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-nadychane-veganske-palacinky-s-proteinovym-kremom\/","title":{"rendered":"Fitness recept: Nad\u00fdchan\u00e9 veg\u00e1nske palacinky s prote\u00ednov\u00fdm kr\u00e9mom"},"content":{"rendered":"\n<p>Milujete palacinky? Tak pokra\u010dujte v \u010d\u00edtan\u00ed! My sme si pre v\u00e1s toti\u017e&nbsp; pripravili <strong>fitness recept na nad\u00fdchan\u00e9 veg\u00e1nske palacinky s prote\u00ednov\u00fdm kr\u00e9mom,<\/strong> ktor\u00fd si ihne\u010f ob\u013e\u00fabite. Jedna porcia obsahuje a\u017e <strong>36 g rastlinn\u00fdch bielkov\u00edn.<\/strong> Po\u010fte s nami vysk\u00fa\u0161a\u0165 t\u00fato veg\u00e1nsku verziu palaciniek!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na cesto potrebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>120 ml mand\u013eov\u00e9ho mlieka<\/li>\n\n\n\n<li>100 g \u0161paldovej m\u00faky<\/li>\n\n\n\n<li>100 ml s\u00f3jov\u00e9ho jogurtu (m\u00f4\u017eete nahradi\u0165 kokosov\u00fdm alebo ke\u0161u jogurtom)<\/li>\n\n\n\n<li>1 PL jabl\u010dn\u00e9ho octu<\/li>\n\n\n\n<li>\u00bd \u010cL kypriaceho pr\u00e1\u0161ku do pe\u010diva<\/li>\n\n\n\n<li>\u00bd \u010cL s\u00f3dy bikarb\u00f3ny<\/li>\n\n\n\n<li>\u00bd \u010cL \u0161korice<\/li>\n\n\n\n<li>\u0161tipku soli<\/li>\n\n\n\n<li><a title=\"Kokosov\u00fd olej - GymBeam\" href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">kokosov\u00fd olej v spreji<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Na kr\u00e9m potrebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>50 ml vody<\/li>\n\n\n\n<li>30 g <a title=\"Bio Vegan Protein - VanaVita\" href=\"https:\/\/gymbeam.sk\/bio-vegan-protein-vanavita.html\" target=\"_blank\" rel=\"noopener noreferrer\">Bio Vegan Proteinu<\/a> s pr\u00edchu\u0165ou ban\u00e1n a jahoda<\/li>\n\n\n\n<li>2-3 jahody na ozdobenie<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30947,44698,58729,63085,96451\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>V prvom rade si <strong>zmie\u0161ame v\u0161etky such\u00e9 ingrediencie potrebn\u00e9 na cesto<\/strong> &#8211; \u0161paldov\u00fa m\u00faku, kypriaci pr\u00e1\u0161ok, s\u00f3du bikarb\u00f3nu, \u0161koricu a so\u013e. N\u00e1sledne k nim <strong>prid\u00e1me tekut\u00e9 suroviny<\/strong> &#8211; mlieko, jogurt a jabl\u010dn\u00fd ocot. Vzniknut\u00fa zmes vlo\u017e\u00edme do mix\u00e9ra a poriadne rozmixujeme, k\u00fdm n\u00e1m nevznikne<strong> jednotn\u00e9 liate cesto.<\/strong> Medzit\u00fdm si priprav\u00edme <strong>panvicu na palacinky<\/strong><strong>,<\/strong> ktor\u00fa postriekame <a title=\"Kokosov\u00fd olej - GymBeam\" href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">kokosov\u00fdm olejom v spreji<\/a> a nech\u00e1me nahria\u0165. N\u00e1sledne na \u0148u nabera\u010dkou d\u00e1vkujeme palacinky a opek\u00e1me ich dozlatista z oboch str\u00e1n.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ke\u010f m\u00e1me palacinky upe\u010den\u00e9, pustime sa do pr\u00edpravy <strong>prote\u00ednov\u00e9ho kr\u00e9mu. <\/strong>Na jeho vznik potrebujeme k Bio Vegan Proteinu nalia\u0165 vodu a poriadne premie\u0161a\u0165. Vytvoren\u00fdm kr\u00e9mom n\u00e1sledne polejeme palacinky a ozdob\u00edme ich jahodami alebo <a title=\"Bezkalorick\u00fd Pancake syrup - GymBeam\" href=\"https:\/\/gymbeam.sk\/bezkaloricky-sirup-pancake-syrup-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">sirupom na palacinky<\/a>. Voila, <a href=\"https:\/\/gymbeam.sk\/veganske-produkty\" class=\"ek-link\">veg\u00e1nska<\/a> dobrota je na svete!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/unnamed_9_-min.jpg\" alt=\"Fitness recept: Nad\u00fdchan\u00e9 veg\u00e1nske palacinky s prote\u00ednov\u00fdm kr\u00e9mom\" title=\"Fitness recept: Nad\u00fdchan\u00e9 veg\u00e1nske palacinky s prote\u00ednov\u00fdm kr\u00e9mom\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>NUTRI\u010cN\u00c9 HODNOTY<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>NA 1 PALACINKU (CELKOVO 6 PALACINIEK)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">86<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">1.3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ver\u00edme, \u017ee sme na\u0161\u00edm <strong>receptom na nad\u00fdchan\u00e9 veg\u00e1nske palacinky s prote\u00ednov\u00fdm kr\u00e9mom<\/strong> pote\u0161ili ka\u017ed\u00e9ho milovn\u00edka tejto poch\u00fa\u0165ky. Ak sa v\u00e1m recept p\u00e1\u010dil, budeme v\u010fa\u010dn\u00fd za jeho <strong>zdie\u013eanie.&nbsp;<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vysk\u00fa\u0161ajte fitness recept na nad\u00fdchan\u00e9 veg\u00e1nske palacinky s prote\u00ednov\u00fdm kr\u00e9mom. Jedna porcia obsahuje len 86 kal\u00f3ri\u00ed a v\u0161etky esenci\u00e1lne aminokyseliny.<\/p>\n","protected":false},"author":34,"featured_media":147531,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432,8434,8444,8441,8442],"tags":[6095,8689,6098,6047,9176,6090],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-166016","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"category-ranajky","10":"category-bezlaktozove","11":"category-veganske","12":"category-vegetarianske","13":"tag-fitness-recept","14":"tag-jogurt","15":"tag-palacinky","16":"tag-protein","17":"tag-proteinove-recepty","18":"tag-vegan","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Nad\u00fdchan\u00e9 veg\u00e1nske palacinky s prote\u00ednov\u00fdm kr\u00e9mom - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Vysk\u00fa\u0161ajte fitness recept na nad\u00fdchan\u00e9 veg\u00e1nske palacinky s prote\u00ednov\u00fdm kr\u00e9mom. 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