{"id":166015,"date":"2020-04-11T00:00:00","date_gmt":"2020-04-10T23:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recept-veganske-kiwi-muffiny-zo-zelenych-superpotravin\/"},"modified":"2023-11-15T22:24:09","modified_gmt":"2023-11-15T21:24:09","slug":"fitness-recept-veganske-kiwi-muffiny-zo-zelenych-superpotravin","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-veganske-kiwi-muffiny-zo-zelenych-superpotravin\/","title":{"rendered":"Fitness recept: Veg\u00e1nske kiwi muffiny zo zelen\u00fdch superpotrav\u00edn"},"content":{"rendered":"\n<p>\u010co by ste povedali na <strong>chutn\u00fd, a dokonca aj zdrav\u00fd za\u010diatok d\u0148a?<\/strong> Pripravili sme si pre v\u00e1s<strong> fitness recept na veg\u00e1nske kiwi muffiny zo zelen\u00fdch superpotrav\u00edn,<\/strong> ktor\u00e9 si m\u00f4\u017eete vychutna\u0165 na ra\u0148ajky, alebo ako poobedn\u00fd snack. Pus\u0165me sa do pe\u010denia!&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na cesto potrebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 ml mand\u013eov\u00e9ho mlieka<\/li>\n\n\n\n<li>150 g \u0161paldovej celozrnnej m\u00faky<\/li>\n\n\n\n<li>40 g <a href=\"https:\/\/gymbeam.sk\/bio-kokosovy-cukor-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Bio kokosov\u00e9ho cukru<\/a><\/li>\n\n\n\n<li>20 g <a title=\"Bio Greens Mix - VanaVita\" href=\"https:\/\/gymbeam.sk\/bio-greens-mix-vanavita.html\" target=\"_blank\" rel=\"noopener noreferrer\">Bio Greens Mix<\/a><\/li>\n\n\n\n<li>2 \u010cL kypriaceho pr\u00e1\u0161ku do pe\u010diva<\/li>\n\n\n\n<li>1 kiwi&nbsp;<\/li>\n\n\n\n<li><a title=\"Kokosov\u00fd olej - GymBeam\" href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">kokosov\u00fd olej v spreji<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30947,44698,53602,58729,63085\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Do ve\u013ekej misky si nalejeme mand\u013eov\u00e9 mlieko a zmie\u0161ame ho s kokosov\u00fdm cukrom. Potom k nim prid\u00e1me <strong>\u0161paldov\u00fa m\u00faku, kypriaci pr\u00e1\u0161ok, <a title=\"Bio Greens Mix - VanaVita\" href=\"https:\/\/gymbeam.sk\/bio-greens-mix-vanavita.html\" target=\"_blank\" rel=\"noopener noreferrer\">Bio Greens Mix<\/a><\/strong> a mie\u0161ame, k\u00fdm n\u00e1m nevznikne jednotn\u00e9 <strong>liate cesto.<\/strong> N\u00e1sledne si priprav\u00edme formi\u010dky na muffiny,<strong> postriekame ich<\/strong> kokosov\u00fdm olejom v spreji, a postupne ich pln\u00edme cestom. N\u00e1sledne si nakr\u00e1jame <strong>kiwi<\/strong> na 8 rovnak\u00fdch pl\u00e1tkov a <strong>pouklad\u00e1me ich na vrch<\/strong> ka\u017ed\u00e9ho muffinu. Takto pripraven\u00e9 <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Muffiny\/\" class=\"ek-link\">muffiny <\/a>pe\u010dieme vo vyhriatej r\u00fare na <strong>190 \u2103 asi 30 min\u00fat.<\/strong> Po vytiahnut\u00ed z r\u00fary ich <strong>nech\u00e1me vychladn\u00fa\u0165<\/strong> a pod\u00e1vame natret\u00e9 <a title=\"Orie\u0161kov\u00e9 masla\" href=\"https:\/\/gymbeam.sk\/masla\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">orie\u0161kov\u00fdm maslom<\/a><a href=\"https:\/\/gymbeam.sk\/3-proteiny\">.<\/a> M\u0148am!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/unnamed_6_-min.jpg\" alt=\"Fitness recept: Veg\u00e1nske kiwi muffiny zo zelen\u00fdch superpotrav\u00edn\" title=\"Fitness recept: Veg\u00e1nske kiwi muffiny zo zelen\u00fdch superpotrav\u00edn\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>NUTRI\u010cN\u00c9 HODNOTY<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>NA 1 MUFFIN (CELKOVO 8 MUFFINOV)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">100<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">19 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><span id=\"docs-internal-guid-31c98b1a-7fff-a3ce-1ef3-f44394859247\">Aj vy ste si tento recept na <strong>kiwi muffiny zo zelen\u00fdch superpotrav\u00edn <\/strong>po pre\u010d\u00edtan\u00ed \u010dl\u00e1nku ihne\u010f zamilovali? Nenechajte si ho preto len pre seba a <strong>zdie\u013eajte<\/strong> ho aj so svojimi kamar\u00e1tmi.<\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vysk\u00fa\u0161ajte fitness recept na veg\u00e1nske kiwi muffiny zo superpotrav\u00edn a \u0161paldovej m\u00faky. Vychutnajte si ich bez pocitu viny na ra\u0148ajky alebo ako poobedn\u00fd snack.<\/p>\n","protected":false},"author":34,"featured_media":140550,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432,8435,8444,8441,8442],"tags":[6095,6150,6075,6090],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-166015","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"category-snack","10":"category-bezlaktozove","11":"category-veganske","12":"category-vegetarianske","13":"tag-fitness-recept","14":"tag-muffiny","15":"tag-superpotraviny","16":"tag-vegan","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Veg\u00e1nske kiwi muffiny zo zelen\u00fdch superpotrav\u00edn - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Vysk\u00fa\u0161ajte fitness recept na veg\u00e1nske kiwi muffiny zo superpotrav\u00edn a \u0161paldovej m\u00faky. Vychutnajte si ich bez pocitu viny na ra\u0148ajky alebo ako poobedn\u00fd snack.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-veganske-kiwi-muffiny-zo-zelenych-superpotravin\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Veg\u00e1nske kiwi muffiny zo zelen\u00fdch superpotrav\u00edn - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Vysk\u00fa\u0161ajte fitness recept na veg\u00e1nske kiwi muffiny zo superpotrav\u00edn a \u0161paldovej m\u00faky. 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