{"id":166014,"date":"2020-03-30T00:00:00","date_gmt":"2020-03-29T22:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recept-vegansky-brownie-kolacik-z-ciernych-fazul\/"},"modified":"2024-11-28T18:39:18","modified_gmt":"2024-11-28T17:39:18","slug":"fitness-recept-vegansky-brownie-kolacik-z-ciernych-fazul","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-vegansky-brownie-kolacik-z-ciernych-fazul\/","title":{"rendered":"Fitness recept: Veg\u00e1nsky brownie kol\u00e1\u010dik z \u010diernych faz\u00fa\u013e"},"content":{"rendered":"\n<p>\u010co by ste povedali na<strong> \u0161\u0165avnat\u00fd <\/strong><strong>brownie kol\u00e1\u010dik bez m\u00faky?<\/strong> My sme si pre v\u00e1s toti\u017e pripravili<strong> fitness recept na veg\u00e1nsky brownie z \u010diernych faz\u00fa\u013e a ara\u0161idov\u00fdm topingom<\/strong><strong>,<\/strong> ktor\u00fd m\u00e1 neskuto\u010dne lahodn\u00fa chu\u0165. Okrem in\u00e9ho, jedna porcia obsahuje a\u017e <strong>21 g bielkov\u00edn<\/strong><strong>.<\/strong> Na \u010do e\u0161te \u010dak\u00e1te? Po\u010fme piec\u0165!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na cesto potrebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>850 g \u010diernych faz\u00fa\u013e (4 plechovky, v\u00e1ha je uveden\u00e1 a\u017e po premyt\u00ed a vysu\u0161en\u00ed faz\u00fa\u013e)<\/li>\n\n\n\n<li>360 ml mand\u013eov\u00e9ho mlieka<\/li>\n\n\n\n<li>140 g datl\u00ed<\/li>\n\n\n\n<li>60 g kakaov\u00e9ho pr\u00e1\u0161ku<\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.sk\/mandle-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mandl\u00ed<\/a><\/li>\n\n\n\n<li>3 PL str\u00fahan\u00e9ho kokosu<\/li>\n\n\n\n<li>2 PL rozpusten\u00e9ho kokosov\u00e9ho <a title=\"Oleje\" href=\"https:\/\/gymbeam.sk\/oleje\" target=\"_blank\" rel=\"noopener noreferrer\">oleja<\/a><\/li>\n\n\n\n<li>1 \u010cL vanilkov\u00e9ho pr\u00e1\u0161ku<\/li>\n\n\n\n<li>\u0161tipka soli<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Na topping potrebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>120 ml vody<\/li>\n\n\n\n<li>90 g <a title=\"Ara\u0161idov\u00e9 maslo v pr\u00e1\u0161ku - GymBeam\" href=\"https:\/\/gymbeam.sk\/praskove-arasidove-maslo-190-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">ara\u0161idov\u00e9ho masla v pr\u00e1\u0161ku<\/a><\/li>\n\n\n\n<li><a title=\"Bezkalorick\u00fd \u010dokol\u00e1dov\u00fd sirup - GymBeam\" href=\"https:\/\/gymbeam.sk\/bezkaloricky-sirup-chocolate-syrup-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">bezkalorick\u00fd \u010dokol\u00e1dov\u00fd sirup<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5075,5951,28773,115618\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>V prvom rade si fazule poriadne <strong>premyjeme a vysu\u0161\u00edme. <\/strong>N\u00e1sledne <strong>v\u0161etky ingrediencie na cesto<\/strong> &#8211; fazule, mlieko, <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/datle\/\" class=\"ek-link\">datle<\/a>, kakao, mandle, <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/kokos\/\" class=\"ek-link\">kokos<\/a>, olej, vanilkov\u00fd pr\u00e1\u0161ok a so\u013e <strong>rozmixujeme<\/strong> na <strong>hladk\u00e9 cesto.<\/strong> Medzit\u00fdm si priprav\u00edme <strong>formu na biskupsk\u00fd chleb\u00edk<\/strong> a vystelieme ho papierom na pe\u010denie. Cesto vylejeme do formy, <strong>zarovn\u00e1me<\/strong> a vlo\u017e\u00edme do vyhriatej r\u00fary na <strong>180 \u2103,<\/strong> kde ho pe\u010dieme pribli\u017ene<strong> 30 min\u00fat.<\/strong> Po vybrat\u00ed z r\u00fary nech\u00e1me <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Brownies\/\" class=\"ek-link\">brownie<\/a> e\u0161te <strong>vo forme poriadne vychladn\u00fa\u0165.<\/strong> Medzit\u00fdm si priprav\u00edme<strong> ara\u0161idov\u00fd topping,<\/strong> a to zmie\u0161an\u00edm vody a ara\u0161idov\u00e9ho masla v pr\u00e1\u0161ku. Po vychladnut\u00ed kol\u00e1\u010dik rozdel\u00edme na <strong>6 \u010dast\u00ed,<\/strong> ozdob\u00edme topingom, polejeme \u010dokol\u00e1dov\u00fdm sirupom a pod\u00e1vame.<\/p>\n\n\n\n<p>Brownie kol\u00e1\u010dik v\u00e1m vydr\u017e\u00ed v chladni\u010dke aj <strong>nieko\u013eko dn\u00ed, <\/strong>tak\u017ee si ho m\u00f4\u017eete dopria\u0165 ako<strong> zdrav\u00e9 ra\u0148ajky po\u010das cel\u00e9ho t\u00fd\u017ed\u0148a.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/unnamed_-_2020-01-22T132312.494_2_-min.jpg\" alt=\"Fitness recept: Veg\u00e1nsky brownie kol\u00e1\u010dik z \u010diernych faz\u00fa\u013e \" title=\"Fitness recept: Veg\u00e1nsky brownie kol\u00e1\u010dik z \u010diernych faz\u00fa\u013e \"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>NUTRI\u010cN\u00c9 HODNOTY<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>NA 1 PORCIU (CELKOVO 6 PORCI\u00cd)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">290<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">17.6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">34.5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">11.5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Aj v\u00e1s prekvapila \u00fa\u017easn\u00e1 chu\u0165&nbsp;<strong>veg\u00e1nskeho brownie kol\u00e1\u010dika?<\/strong>&nbsp;Pote\u0161te aj va\u0161e okolie&nbsp;<strong>zdie\u013ean\u00edm<\/strong>&nbsp;tohto fitness receptu.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Fitness recept na veg\u00e1nske brownie z \u010diernych faz\u00fa\u013e a ara\u0161idov\u00fdm topingom. V\u010faka obsahu takmer 18 g bielkov\u00edn si ich m\u00f4\u017eete dopria\u0165 ako zdrav\u00e9 ra\u0148ajky \u010di snack.<\/p>\n","protected":false},"author":34,"featured_media":76109,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432,8435,8443,8444,8441,8442],"tags":[6141,6149,6070,8199,8688,9217,6087,8678,8693,9176,6090],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-166014","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"category-snack","10":"category-bezlepkove","11":"category-bezlaktozove","12":"category-veganske","13":"category-vegetarianske","14":"tag-arasidove-maslo","15":"tag-brownies","16":"tag-cokolada","17":"tag-datle","18":"tag-fazula","19":"tag-kakao","20":"tag-kokos","21":"tag-kolac","22":"tag-mandle","23":"tag-proteinove-recepty","24":"tag-vegan","25":"h-entry","26":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Veg\u00e1nsky brownie kol\u00e1\u010dik z \u010diernych faz\u00fa\u013e - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Fitness recept na veg\u00e1nske brownie z \u010diernych faz\u00fa\u013e a ara\u0161idov\u00fdm topingom. V\u010faka obsahu takmer 18 g bielkov\u00edn si ich m\u00f4\u017eete dopria\u0165 ako zdrav\u00e9 ra\u0148ajky \u010di snack.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-vegansky-brownie-kolacik-z-ciernych-fazul\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Veg\u00e1nsky brownie kol\u00e1\u010dik z \u010diernych faz\u00fa\u013e - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Fitness recept na veg\u00e1nske brownie z \u010diernych faz\u00fa\u013e a ara\u0161idov\u00fdm topingom. V\u010faka obsahu takmer 18 g bielkov\u00edn si ich m\u00f4\u017eete dopria\u0165 ako zdrav\u00e9 ra\u0148ajky \u010di snack.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-vegansky-brownie-kolacik-z-ciernych-fazul\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-03-29T22:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-28T17:39:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Black_bean_brownie_-_Fb-min.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Ayten Karmadzhi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ayten Karmadzhi\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-vegansky-brownie-kolacik-z-ciernych-fazul\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-vegansky-brownie-kolacik-z-ciernych-fazul\/\"},\"author\":{\"name\":\"Ayten Karmadzhi\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/ec51ecd3cbe00f556a134d134394d3f6\"},\"headline\":\"Fitness recept: Veg\u00e1nsky brownie kol\u00e1\u010dik z \u010diernych faz\u00fa\u013e\",\"datePublished\":\"2020-03-29T22:00:00+00:00\",\"dateModified\":\"2024-11-28T17:39:18+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-vegansky-brownie-kolacik-z-ciernych-fazul\/\"},\"wordCount\":338,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-vegansky-brownie-kolacik-z-ciernych-fazul\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Black_bean_brownie_-_Fb-min.png\",\"keywords\":[\"ara\u0161idov\u00e9 maslo\",\"brownies\",\"\u010dokol\u00e1da\",\"datle\",\"fazu\u013ea\",\"kakao\",\"kokos\",\"kol\u00e1\u010d\",\"mandle\",\"prote\u00ednov\u00e9 recepty\",\"vegan\"],\"articleSection\":[\"Fitness recepty\",\"Dezerty\",\"Snacky\",\"Bezlepkov\u00e9\",\"Bezlakt\u00f3zov\u00e9\",\"Veg\u00e1nske\",\"Vegetari\u00e1nske\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/fitness-recept-vegansky-brownie-kolacik-z-ciernych-fazul\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-vegansky-brownie-kolacik-z-ciernych-fazul\/\",\"url\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-vegansky-brownie-kolacik-z-ciernych-fazul\/\",\"name\":\"Fitness recept: Veg\u00e1nsky brownie kol\u00e1\u010dik z \u010diernych faz\u00fa\u013e - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-vegansky-brownie-kolacik-z-ciernych-fazul\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-vegansky-brownie-kolacik-z-ciernych-fazul\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Black_bean_brownie_-_Fb-min.png\",\"datePublished\":\"2020-03-29T22:00:00+00:00\",\"dateModified\":\"2024-11-28T17:39:18+00:00\",\"description\":\"Fitness recept na veg\u00e1nske brownie z \u010diernych faz\u00fa\u013e a ara\u0161idov\u00fdm topingom. 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