{"id":166012,"date":"2020-05-05T00:00:00","date_gmt":"2020-05-04T22:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recept-veganske-proteinove-susienky-s-chia-semienkami\/"},"modified":"2024-11-28T18:17:21","modified_gmt":"2024-11-28T17:17:21","slug":"fitness-recept-veganske-proteinove-susienky-s-chia-semienkami","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-veganske-proteinove-susienky-s-chia-semienkami\/","title":{"rendered":"Fitness recept: Veg\u00e1nske prote\u00ednov\u00e9 su\u0161ienky s chia semienkami"},"content":{"rendered":"\n<p>Mysl\u00edte si, \u017ee sa kv\u00f4li di\u00e9te mus\u00edte <strong>vzda\u0165 ob\u013e\u00faben\u00fdch ma\u0161k\u0155t?<\/strong> T\u00fdmto <strong>fitness receptom na veg\u00e1nske prote\u00ednov\u00e9 su\u0161ienky s chia semienkami <\/strong>v\u00e1s vyvedieme z omylu. Po\u010fte sa s nami presved\u010di\u0165, \u017ee aj <strong>zdrav\u00e9 su\u0161ienky m\u00f4\u017eu chuti\u0165 v\u00fdborne!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na cesto potrebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 ml vody<\/li>\n\n\n\n<li>120 g nadrobno nasekan\u00fdch datl\u00ed<\/li>\n\n\n\n<li>100 g <a title=\"Bio Vegan Protein - VanaVita\" href=\"https:\/\/gymbeam.sk\/bio-vegan-protein-vanavita.html\" target=\"_blank\" rel=\"noopener noreferrer\">Bio Vegan Proteinu<\/a> s pr\u00edchu\u0165ou jahoda a ban\u00e1n<\/li>\n\n\n\n<li>100 g <a title=\"Ara\u0161idov\u00e9 maslo v pr\u00e1\u0161ku - GymBeam\" href=\"https:\/\/gymbeam.sk\/praskove-arasidove-maslo-190-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">ara\u0161idov\u00e9ho masla v pr\u00e1\u0161ku<\/a>&nbsp;<\/li>\n\n\n\n<li>70 g <a href=\"https:\/\/gymbeam.sk\/chia-semienka-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chia semienok<\/a><\/li>\n\n\n\n<li>30 g nasekan\u00fdch <a href=\"https:\/\/gymbeam.sk\/orechy-a-semena\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">orechov<\/a><\/li>\n\n\n\n<li>1 ban\u00e1n<\/li>\n\n\n\n<li>1 \u010cL \u0161korice<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5951,28693,43864,59932,99889\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Najprv si vidli\u010dkou rozpu\u010d\u00edme ban\u00e1n <strong>na ka\u0161u.<\/strong> N\u00e1sledne vo ve\u013ekej miske spolu <strong>zmie\u0161ame v\u0161etky suroviny<\/strong> na cesto &#8211; vodu, nasekan\u00e9 <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/datle\/\" class=\"ek-link\">datle<\/a>, prote\u00edn, ara\u0161idov\u00e9 maslo v pr\u00e1\u0161ku, chia semienka, nasekan\u00e9 <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/orechy-a-semena\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">orechy<\/a>, popu\u010den\u00fd ban\u00e1n a \u0161koricu. Vytvoren\u00fa <strong>zmes nech\u00e1me odst\u00e1\u0165 aspo\u0148 10 min\u00fat,<\/strong> aby <strong><a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Chia\/\" class=\"ek-link\">chia semienka<\/a> napu\u010dali<\/strong> a hmota zhustla. Pripraven\u00e9 cesto si rozdel\u00edme na <strong>10 rovnak\u00fdch \u010dast\u00ed<\/strong> a pomocou r\u00fak z nich vytvarujeme <strong>su\u0161ienky.<\/strong> N\u00e1sledne si plech vystelieme<strong> papierom na pe\u010denie,<\/strong> pouklad\u00e1me na\u0148 su\u0161ienky, a vlo\u017e\u00edme do vyhriatej r\u00fary, kde ich pe\u010dieme <strong>na 200 \u2103 pribli\u017ene 20 min\u00fat.<\/strong> Po vybrat\u00ed z r\u00fary su\u0161ienky nech\u00e1me vychladn\u00fa\u0165 a m\u00f4\u017eeme sa do nich pusti\u0165! Dobr\u00fa chu\u0165!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/unnamed_4_-min.jpg\" alt=\"Fitness recept: Veg\u00e1nske prote\u00ednov\u00e9 su\u0161ienky s chia semienkami \" title=\"Fitness recept: Veg\u00e1nske prote\u00ednov\u00e9 su\u0161ienky s chia semienkami \" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>NUTRI\u010cN\u00c9 HODNOTY<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>NA 1 SU\u0160IENKU (CELKOVO 10 SU\u0160IENOK)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">170<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">19 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>D\u00fafame, \u017ee sa o tento&nbsp;<strong>fitness recept na veg\u00e1nske prote\u00ednov\u00e9 su\u0161ienky s chia semienkami&nbsp;<\/strong>podel\u00edte&nbsp;<strong>zdie\u013ean\u00edm,<\/strong>&nbsp;aby si ho mohli vychutna\u0165 aj va\u0161i zn\u00e1mi.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavorings\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vysk\u00fa\u0161ajte fitness recept na veg\u00e1nske prote\u00ednov\u00e9 su\u0161ienky s chia semienkami. Presved\u010dte sa o tom, \u017ee aj zdrav\u00e9 dobroty m\u00f4\u017eu ma\u0165 vynikaj\u00facu chu\u0165!<\/p>\n","protected":false},"author":34,"featured_media":105320,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432,8435,8437,8443,8444,8441,8442],"tags":[6141,8692,6050,8199,6095,6158,6047,9176,9216,6090],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-166012","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"category-snack","10":"category-vianocne","11":"category-bezlepkove","12":"category-bezlaktozove","13":"category-veganske","14":"category-vegetarianske","15":"tag-arasidove-maslo","16":"tag-banan","17":"tag-chia","18":"tag-datle","19":"tag-fitness-recept","20":"tag-orechy","21":"tag-protein","22":"tag-proteinove-recepty","23":"tag-susienky","24":"tag-vegan","25":"h-entry","26":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Veg\u00e1nske prote\u00ednov\u00e9 su\u0161ienky s chia semienkami - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Vysk\u00fa\u0161ajte fitness recept na veg\u00e1nske prote\u00ednov\u00e9 su\u0161ienky s chia semienkami. Presved\u010dte sa o tom, \u017ee aj zdrav\u00e9 dobroty m\u00f4\u017eu ma\u0165 vynikaj\u00facu chu\u0165!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-veganske-proteinove-susienky-s-chia-semienkami\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Veg\u00e1nske prote\u00ednov\u00e9 su\u0161ienky s chia semienkami - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Vysk\u00fa\u0161ajte fitness recept na veg\u00e1nske prote\u00ednov\u00e9 su\u0161ienky s chia semienkami. Presved\u010dte sa o tom, \u017ee aj zdrav\u00e9 dobroty m\u00f4\u017eu ma\u0165 vynikaj\u00facu chu\u0165!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-veganske-proteinove-susienky-s-chia-semienkami\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-05-04T22:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-28T17:17:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/mageblog\/cookies_-_Fb-min.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Ayten Karmadzhi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ayten Karmadzhi\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-veganske-proteinove-susienky-s-chia-semienkami\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-veganske-proteinove-susienky-s-chia-semienkami\/\"},\"author\":{\"name\":\"Ayten Karmadzhi\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/ec51ecd3cbe00f556a134d134394d3f6\"},\"headline\":\"Fitness recept: Veg\u00e1nske prote\u00ednov\u00e9 su\u0161ienky s chia semienkami\",\"datePublished\":\"2020-05-04T22:00:00+00:00\",\"dateModified\":\"2024-11-28T17:17:21+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-veganske-proteinove-susienky-s-chia-semienkami\/\"},\"wordCount\":292,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-veganske-proteinove-susienky-s-chia-semienkami\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/cookies_-_Fb-min.png\",\"keywords\":[\"ara\u0161idov\u00e9 maslo\",\"ban\u00e1n\",\"chia\",\"datle\",\"fitness recept\",\"orechy\",\"prote\u00edn\",\"prote\u00ednov\u00e9 recepty\",\"su\u0161ienky\",\"vegan\"],\"articleSection\":[\"Fitness recepty\",\"Dezerty\",\"Snacky\",\"Viano\u010dn\u00e9\",\"Bezlepkov\u00e9\",\"Bezlakt\u00f3zov\u00e9\",\"Veg\u00e1nske\",\"Vegetari\u00e1nske\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/fitness-recept-veganske-proteinove-susienky-s-chia-semienkami\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-veganske-proteinove-susienky-s-chia-semienkami\/\",\"url\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-veganske-proteinove-susienky-s-chia-semienkami\/\",\"name\":\"Fitness recept: Veg\u00e1nske prote\u00ednov\u00e9 su\u0161ienky s chia semienkami - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-veganske-proteinove-susienky-s-chia-semienkami\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-veganske-proteinove-susienky-s-chia-semienkami\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/cookies_-_Fb-min.png\",\"datePublished\":\"2020-05-04T22:00:00+00:00\",\"dateModified\":\"2024-11-28T17:17:21+00:00\",\"description\":\"Vysk\u00fa\u0161ajte fitness recept na veg\u00e1nske prote\u00ednov\u00e9 su\u0161ienky s chia semienkami. Presved\u010dte sa o tom, \u017ee aj zdrav\u00e9 dobroty m\u00f4\u017eu ma\u0165 vynikaj\u00facu chu\u0165!\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-veganske-proteinove-susienky-s-chia-semienkami\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/fitness-recept-veganske-proteinove-susienky-s-chia-semienkami\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-veganske-proteinove-susienky-s-chia-semienkami\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/cookies_-_Fb-min.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/cookies_-_Fb-min.png\",\"width\":1200,\"height\":628},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-veganske-proteinove-susienky-s-chia-semienkami\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness recept: Veg\u00e1nske prote\u00ednov\u00e9 su\u0161ienky s chia semienkami\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/ec51ecd3cbe00f556a134d134394d3f6\",\"name\":\"Ayten Karmadzhi\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/01\/unnamed-2020-06-01T094458.008-scaled-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/01\/unnamed-2020-06-01T094458.008-scaled-96x96.jpg\",\"caption\":\"Ayten Karmadzhi\"},\"description\":\"You might know Ayten from social media as Netty. Originally a teacher, her passions have transformed her into a NPC Bikini Fitness competitor, a certified nutrition specialist, a fitness model, a motivation coach and a small p\u00e2tisserie owner in Plovdiv. On her journey, she\u2019s made her joy and energy contagious, motivating many to make healthy eating and exercise a part of their lifestyles.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/ayten-karmadzhi\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitness recept: Veg\u00e1nske prote\u00ednov\u00e9 su\u0161ienky s chia semienkami - GymBeam Blog","description":"Vysk\u00fa\u0161ajte fitness recept na veg\u00e1nske prote\u00ednov\u00e9 su\u0161ienky s chia semienkami. Presved\u010dte sa o tom, \u017ee aj zdrav\u00e9 dobroty m\u00f4\u017eu ma\u0165 vynikaj\u00facu chu\u0165!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/fitness-recept-veganske-proteinove-susienky-s-chia-semienkami\/","og_type":"article","og_title":"Fitness recept: Veg\u00e1nske prote\u00ednov\u00e9 su\u0161ienky s chia semienkami - GymBeam Blog","og_description":"Vysk\u00fa\u0161ajte fitness recept na veg\u00e1nske prote\u00ednov\u00e9 su\u0161ienky s chia semienkami. Presved\u010dte sa o tom, \u017ee aj zdrav\u00e9 dobroty m\u00f4\u017eu ma\u0165 vynikaj\u00facu chu\u0165!","og_url":"https:\/\/gymbeam.sk\/blog\/fitness-recept-veganske-proteinove-susienky-s-chia-semienkami\/","og_site_name":"GymBeam Blog","article_published_time":"2020-05-04T22:00:00+00:00","article_modified_time":"2024-11-28T17:17:21+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/mageblog\/cookies_-_Fb-min.png","type":"image\/png"}],"author":"Ayten Karmadzhi","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Ayten Karmadzhi","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-veganske-proteinove-susienky-s-chia-semienkami\/#article","isPartOf":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-veganske-proteinove-susienky-s-chia-semienkami\/"},"author":{"name":"Ayten Karmadzhi","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/ec51ecd3cbe00f556a134d134394d3f6"},"headline":"Fitness recept: Veg\u00e1nske prote\u00ednov\u00e9 su\u0161ienky s chia semienkami","datePublished":"2020-05-04T22:00:00+00:00","dateModified":"2024-11-28T17:17:21+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-veganske-proteinove-susienky-s-chia-semienkami\/"},"wordCount":292,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-veganske-proteinove-susienky-s-chia-semienkami\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/cookies_-_Fb-min.png","keywords":["ara\u0161idov\u00e9 maslo","ban\u00e1n","chia","datle","fitness recept","orechy","prote\u00edn","prote\u00ednov\u00e9 recepty","su\u0161ienky","vegan"],"articleSection":["Fitness recepty","Dezerty","Snacky","Viano\u010dn\u00e9","Bezlepkov\u00e9","Bezlakt\u00f3zov\u00e9","Veg\u00e1nske","Vegetari\u00e1nske"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.sk\/blog\/fitness-recept-veganske-proteinove-susienky-s-chia-semienkami\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-veganske-proteinove-susienky-s-chia-semienkami\/","url":"https:\/\/gymbeam.sk\/blog\/fitness-recept-veganske-proteinove-susienky-s-chia-semienkami\/","name":"Fitness recept: Veg\u00e1nske prote\u00ednov\u00e9 su\u0161ienky s chia semienkami - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-veganske-proteinove-susienky-s-chia-semienkami\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-veganske-proteinove-susienky-s-chia-semienkami\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/cookies_-_Fb-min.png","datePublished":"2020-05-04T22:00:00+00:00","dateModified":"2024-11-28T17:17:21+00:00","description":"Vysk\u00fa\u0161ajte fitness recept na veg\u00e1nske prote\u00ednov\u00e9 su\u0161ienky s chia semienkami. Presved\u010dte sa o tom, \u017ee aj zdrav\u00e9 dobroty m\u00f4\u017eu ma\u0165 vynikaj\u00facu chu\u0165!","breadcrumb":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-veganske-proteinove-susienky-s-chia-semienkami\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.sk\/blog\/fitness-recept-veganske-proteinove-susienky-s-chia-semienkami\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-veganske-proteinove-susienky-s-chia-semienkami\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/cookies_-_Fb-min.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/cookies_-_Fb-min.png","width":1200,"height":628},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-veganske-proteinove-susienky-s-chia-semienkami\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitness recept: Veg\u00e1nske prote\u00ednov\u00e9 su\u0161ienky s chia semienkami"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/ec51ecd3cbe00f556a134d134394d3f6","name":"Ayten Karmadzhi","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/01\/unnamed-2020-06-01T094458.008-scaled-96x96.jpg","contentUrl":"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/01\/unnamed-2020-06-01T094458.008-scaled-96x96.jpg","caption":"Ayten Karmadzhi"},"description":"You might know Ayten from social media as Netty. Originally a teacher, her passions have transformed her into a NPC Bikini Fitness competitor, a certified nutrition specialist, a fitness model, a motivation coach and a small p\u00e2tisserie owner in Plovdiv. On her journey, she\u2019s made her joy and energy contagious, motivating many to make healthy eating and exercise a part of their lifestyles.","url":"https:\/\/gymbeam.com\/blog\/author\/ayten-karmadzhi\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/166012","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/34"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=166012"}],"version-history":[{"count":3,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/166012\/revisions"}],"predecessor-version":[{"id":506066,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/166012\/revisions\/506066"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/105320"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=166012"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=166012"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=166012"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=166012"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=166012"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}