{"id":166008,"date":"2020-03-17T00:00:00","date_gmt":"2020-03-16T23:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/konopny-protein-plnohodnotny-zdroj-bilkovin-bohaty-na-mastne-kyseliny-a-vlakninu\/"},"modified":"2022-11-10T17:17:35","modified_gmt":"2022-11-10T16:17:35","slug":"konopny-protein-plnohodnotny-zdroj-bilkovin-bohaty-na-mastne-kyseliny-a-vlakninu","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/konopny-protein-plnohodnotny-zdroj-bilkovin-bohaty-na-mastne-kyseliny-a-vlakninu\/","title":{"rendered":"Konopn\u00fd protein &#8211; plnohodnotn\u00fd zdroj b\u00edlkovin, bohat\u00fd na mastn\u00e9 kyseliny a vl\u00e1kninu"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.cz\/blog\/konopny-protein-plnohodnotny-zdroj-bilkovin-bohaty-na-mastne-kyseliny-a-vlakninu\/#Zdroj_konopneho_proteinu\" title=\"Zdroj konopn\u00e9ho proteinu\">Zdroj konopn\u00e9ho proteinu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.cz\/blog\/konopny-protein-plnohodnotny-zdroj-bilkovin-bohaty-na-mastne-kyseliny-a-vlakninu\/#Vyhody_konopneho_proteinu\" title=\"V\u00fdhody konopn\u00e9ho proteinu\">V\u00fdhody konopn\u00e9ho proteinu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.cz\/blog\/konopny-protein-plnohodnotny-zdroj-bilkovin-bohaty-na-mastne-kyseliny-a-vlakninu\/#Rizika_uzivani_konopneho_proteinu\" title=\"Rizika u\u017e\u00edv\u00e1n\u00ed konopn\u00e9ho proteinu\">Rizika u\u017e\u00edv\u00e1n\u00ed konopn\u00e9ho proteinu<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Hled\u00e1te zp\u016fsob, jak konzumovat m\u00e9n\u011b masa a naj\u00edt kvalitn\u00ed formy rostlinn\u00fdch b\u00edlkovin?&nbsp;<a href=\"https:\/\/gymbeam.cz\/konopny-protein-gymbeam.html\" class=\"ek-link\">Konopn\u00fd protein<\/a> je&nbsp;<strong>m\u00e9n\u011b zn\u00e1m\u00fd zdroj b\u00edlkovin,&nbsp;<\/strong>jeho\u017e suplementace m\u00e1 hned n\u011bkolik v\u00fdhod.&nbsp;Krom\u011b toho, \u017ee je dob\u0159e straviteln\u00fd, obsahuje v\u00fdrazn\u00e9 mno\u017estv\u00ed&nbsp;<strong>vl\u00e1kniny, miner\u00e1l\u016f&nbsp;<\/strong>nebo&nbsp;<strong>omega&nbsp;3 a&nbsp;omega-6&nbsp;<\/strong>mastn\u00fdch kyselin.&nbsp;Poznejte d\u016fvody, pro\u010d zv\u00e1\u017eit tuto rostlinnou alternativu <a href=\"https:\/\/gymbeam.cz\/proteiny\" class=\"ek-link\">proteinu<\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zdroj_konopneho_proteinu\"><\/span><strong>Zdroj konopn\u00e9ho proteinu<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong><a href=\"https:\/\/gymbeam.cz\/konopny-protein-gymbeam.html\" class=\"ek-link\">Konopn\u00fd protein<\/a>&nbsp;<\/strong>se vyr\u00e1b\u00ed ze&nbsp;<strong>semen&nbsp;<\/strong>rostliny&nbsp;<strong>Konop\u00ed set\u00e9 (Cannabis sativa).&nbsp;<\/strong>Protein je&nbsp;<strong>vedlej\u0161\u00ed produkt&nbsp;<\/strong>p\u0159i v\u00fdrob\u011b oleje, kde jsou semena po extrakci oleje op\u011btovn\u011b zpracov\u00e1na a vznik\u00e1 protein.&nbsp;Samotn\u00e1 semena maj\u00ed relativn\u011b \u0161irok\u00e9 uplatn\u011bn\u00ed, jsou pou\u017e\u00edv\u00e1na na&nbsp;<strong>p\u0159\u00edmou konzumaci,&nbsp;<\/strong>ale tak\u00e9 se z nich vyr\u00e1b\u00ed&nbsp;<strong>ml\u00e9ko, olej, s\u00fdrov\u00e9 n\u00e1hrady nebo konopn\u00fd protein.&nbsp;<\/strong>Mal\u00e1 semena se vyzna\u010duj\u00ed vysok\u00fdm obsahem&nbsp;<strong>vl\u00e1kniny, b\u00edlkovin a mastn\u00fdch kyselin,&nbsp;<\/strong>v\u010detn\u011b omega&nbsp;3 a&nbsp;omega-6 mastn\u00fdch kyselin.&nbsp;<span style=\"color: #ff6600;\">[1] [2] [3]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/zdroj_konopn_ho_prote_nu.jpg\" alt=\"zdroj konopn\u00e9ho proteinu\" width=\"843\" height=\"562\" title=\"zdroj konopn\u00e9ho proteinu\"\/><\/figure><\/div>\n\n\n\n<p>Pro lep\u0161\u00ed p\u0159edstavu v\u00fd\u017eivnosti konopn\u00fdch semen uv\u00e1d\u00edme&nbsp;<strong>obsah d\u016fle\u017eit\u00fdch \u017eivin&nbsp;<\/strong>ve&nbsp;<strong>20 gramech&nbsp;<\/strong>(2 pol\u00e9vkov\u00e9 l\u017e\u00edce) <span style=\"color: #ff6600;\">[1]<\/span>:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>b\u00edlkoviny &#8211;&nbsp;6,31 g<\/li><li>tuky &#8211;&nbsp;9,75 g<\/li><li>sacharidy &#8211;&nbsp;1,73 g&nbsp;(0,8 g&nbsp;p\u0159edstavuje vl\u00e1knina)<\/li><li>fosfor &#8211; 330 mg<\/li><li>drasl\u00edk &#8211; 240 mg<\/li><li>ho\u0159\u010d\u00edk &#8211; 140 mg<\/li><li>v\u00e1pn\u00edk &#8211; 14 mg<\/li><li>\u017eelezo &#8211; 1,59 mg<\/li><li>kyselina listov\u00e1 &#8211; 22 \u03bcg<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Krom\u011b uveden\u00fdch slo\u017eek se v konopn\u00fdch semenech nach\u00e1zej\u00ed tak\u00e9&nbsp;<strong>vitam\u00edny A, C, E&nbsp;<\/strong>a n\u011bkter\u00e9 z&nbsp;<strong>vitam\u00edn\u016f skupiny B.<\/strong> <span style=\"color: #ff6600;\">[1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Konop\u00ed set\u00e9 nen\u00ed marihuana<\/h3>\n\n\n\n<p>P\u0159i vysloven\u00ed slova&nbsp;<strong>,,konop\u00ed&#8221; <\/strong>se mnoh\u00fdm z\u0159ejm\u011b&nbsp;<strong>nevybav\u00ed technick\u00e1 rostlina,&nbsp;<\/strong>kterou pou\u017e\u00edvali na\u0161i p\u0159edkov\u00e9, ale&nbsp;notoricky&nbsp;<strong>zn\u00e1m\u00e1 droga.&nbsp;Konop\u00ed set\u00e9&nbsp;<\/strong>a&nbsp;<strong>konop\u00ed indick\u00e9&nbsp;<\/strong>jsou&nbsp;<strong>odli\u0161n\u00e9 kmeny&nbsp;<\/strong>stejn\u00e9 rostliny.&nbsp;I kdy\u017e jsou oba pou\u017e\u00edv\u00e1ny pro&nbsp;<strong>l\u00e9ka\u0159sk\u00e9 \u00fa\u010dely,&nbsp;<\/strong>odli\u0161uj\u00ed se v sv\u00e9m slo\u017een\u00ed.&nbsp;Rostliny konop\u00ed obsahuj\u00ed takzvan\u00e9&nbsp;<strong>kanabinoidy,&nbsp;<\/strong>a nejzn\u00e1m\u011bj\u0161\u00edm je takzvan\u00fd&nbsp;<strong>tetrahydrokanabinol (THC),&nbsp;<\/strong>kter\u00fd je zodpov\u011bdn\u00fd za specifick\u00e9 stavy euforie.&nbsp;Zat\u00edmco konop\u00ed indick\u00e9 je p\u011bstov\u00e1no pro sv\u016fj&nbsp;<strong>vysok\u00fd obsah THC, konop\u00ed set\u00e9&nbsp;<\/strong>obsahuje pouze&nbsp;<strong>stopov\u00e1 mno\u017estv\u00ed&nbsp;<\/strong>tohoto kanabinoidu.&nbsp;Z tohoto d\u016fvodu se nemus\u00edte b\u00e1t, \u017ee budete po u\u017eit\u00ed produkt\u016f ze set\u00e9ho konop\u00ed za\u017e\u00edvat&nbsp;<strong>psychoaktivn\u00ed \u00fa\u010dinky.<\/strong> <span style=\"color: #ff6600;\">[1] [4] <\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/konope_siat_nie_je_marihuana.jpg\" alt=\"konop\u00ed set\u00e9 nen\u00ed marihuana\" width=\"843\" height=\"563\" title=\"konop\u00ed set\u00e9 nen\u00ed marihuana\"\/><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6177,6404,8075,28693,29950,108145\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vyhody_konopneho_proteinu\"><\/span><strong>V\u00fdhody konopn\u00e9ho proteinu<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\"><strong>Plnohodnotn\u00fd zdroj b\u00edlkovin<\/strong><\/h3>\n\n\n\n<p>Za&nbsp;<strong>plnohodnotn\u00fd zdroj&nbsp;<\/strong>b\u00edlkovin jsou pova\u017eov\u00e1ny proteiny s obsahem&nbsp;<strong>v\u0161ech esenci\u00e1ln\u00edch aminokyselin.&nbsp;<\/strong>Rostlinn\u00e9 zdroje jsou obecn\u011b br\u00e1ny za neplnohodnotn\u00e9, av\u0161ak <span style=\"color: #ff6600;\"><strong><a style=\"color: #ff6600;\" href=\"https:\/\/gymbeam.cz\/konopny-protein-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">konopn\u00fd protein<\/a><\/strong><\/span><strong>&nbsp;je v\u00fdjimkou.&nbsp;<\/strong>Najdete v n\u011bm v\u0161ech&nbsp;<strong>9 esenci\u00e1ln\u00edch aminokyselin,&nbsp;<\/strong>kter\u00e9 se nach\u00e1zej\u00ed v jin\u00fdch plnohodnotn\u00fdch zdroj\u00edch proteinu, jako nap\u0159\u00edklad v&nbsp;<strong>mase nebo ml\u00e9\u010dn\u00fdch produktech.&nbsp;<\/strong>Pokud jde o p\u0159esn\u00e9 hodnoty obsahu aminokyselin,&nbsp;<strong>v\u00fdsledky&nbsp;<\/strong>v\u00fdzkum\u016f&nbsp;<strong>nejsou jednozna\u010dn\u00e9.&nbsp;<\/strong>Studie z roku&nbsp;<strong>2004&nbsp;<\/strong>uv\u00e1d\u00ed, \u017ee konopn\u00fd protein m\u016f\u017eeme za\u0159adit mezi&nbsp;<strong>high-quality zdroj b\u00edlkovin&nbsp;<\/strong>podobn\u00fd nap\u0159\u00edklad s\u00f3je nebo vaje\u010dn\u00fdm b\u00edlk\u016fm.&nbsp;Podle jin\u00fdch v\u00fdzkum\u016f z let&nbsp;<strong>2006 a&nbsp;2010&nbsp;<\/strong>se v konopn\u00e9m proteinu nach\u00e1z\u00ed pouze <strong>mal\u00fd obsah aminokyseliny lysin,&nbsp;<\/strong>co\u017e sni\u017euje celkovou kvalitu proteinu.&nbsp;Krom\u011b esenci\u00e1ln\u00edch aminokyselin se v proteinu nach\u00e1z\u00ed tak\u00e9&nbsp;<strong>arginin,&nbsp;<\/strong>kter\u00fd pat\u0159\u00ed mezi&nbsp;<strong>\u010d\u00e1ste\u010dn\u011b esenci\u00e1ln\u00ed aminokyseliny,&nbsp;<\/strong>a je pro organismus velmi prosp\u011b\u0161n\u00fd.&nbsp;<span style=\"color: #ff6600;\">[3] [5] [6] [7] [8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pro lep\u0161\u00ed srovn\u00e1n\u00ed uv\u00e1d\u00edme tabulku s p\u0159ehledem obsahu aminokyselin v konop\u00ed, syrov\u00e1tce, ml\u00e9ku a vejc\u00edch&nbsp;<span style=\"color: #ff6600;\">[9]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th><center><strong>ZDROJ B\u00cdLKOVIN (100 G SYROV\u00c9HO MATERI\u00c1LU)<\/strong><\/center><\/th><th><center>KONOP\u00cd SET\u00c9<\/center><\/th><th><center>SYROV\u00c1TKA<\/center><\/th><th><center>ML\u00c9KO<\/center><\/th><th><center><strong>VEJCE<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td><center>Threonin (g)<\/center><\/td><td><center>1,3<\/center><\/td><td><center>5,4<\/center><\/td><td><center>3,5<\/center><\/td><td><center>2,0<\/center><\/td><\/tr><tr><td><center>Methionin (g)<\/center><\/td><td><center>1,0<\/center><\/td><td><center>1,8<\/center><\/td><td><center>2,1<\/center><\/td><td><center>1,4<\/center><\/td><\/tr><tr><td><center>Fenylalanin (g)<\/center><\/td><td><center>1,8<\/center><\/td><td><center>2,5<\/center><\/td><td><center>3,5<\/center><\/td><td><center>2,3<\/center><\/td><\/tr><tr><td><center>Histidin (g)<\/center><\/td><td><center>1,1<\/center><\/td><td><center>1,4<\/center><\/td><td><center>1,9<\/center><\/td><td><center>0,9<\/center><\/td><\/tr><tr><td><center>Lysin<\/center><\/td><td><center>1,4<\/center><\/td><td><center>7,1<\/center><\/td><td><center>5,9<\/center><\/td><td><center>2,7<\/center><\/td><\/tr><tr><td><center>Valin (g)<\/center><\/td><td><center>1,3<\/center><\/td><td><center>3,5<\/center><\/td><td><center>3,6<\/center><\/td><td><center>2,0<\/center><\/td><\/tr><tr><td><center>Isoleusin<\/center><\/td><td><center>1,0<\/center><\/td><td><center>3,8<\/center><\/td><td><center>2,9<\/center><\/td><td><center>1,6<\/center><\/td><\/tr><tr><td><center>Leucin (g)<\/center><\/td><td><center>2,6<\/center><\/td><td><center>8,6<\/center><\/td><td><center>7,0<\/center><\/td><td><center>3,6<\/center><\/td><\/tr><tr><td><center>Celkov\u00fd sou\u010det obsahu esenci\u00e1ln\u00edch aminokyselin * (g)<\/center><\/td><td><center>11,6<\/center><\/td><td><center>34,1<\/center><\/td><td><center>30,3<\/center><\/td><td><center>16,5<\/center><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>*&nbsp;&#8211; v tabulce chyb\u00ed esenci\u00e1ln\u00ed aminokyselina tryptofan, proto\u017ee nebyla sou\u010d\u00e1st\u00ed m\u011b\u0159en\u00ed<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zaj\u00edm\u00e1 v\u00e1s, kter\u00e9 zdroje b\u00edlkovin jsou za\u0159azeny mezi high-quality proteiny? P\u0159e\u010dt\u011bte si v\u0161echny d\u016fle\u017eit\u00e9 informace v \u010dl\u00e1nku&nbsp;<a href=\"https:\/\/gymbeam.cz\/blog\/high-quality-protein-jak-zjistit-ktery-zdroj-bilkovin-je-nejkvalitnejsi\/\" target=\"_blank\" rel=\"noreferrer noopener\">High-quality protein &#8211; jak zjistit, kter\u00fd zdroj b\u00edlkovin je nejkvalitn\u011bj\u0161\u00ed?<\/a><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/konopn_prote_n.jpg\" alt=\"b\u00edlkoviny v konopn\u00e9m proteinu\" width=\"843\" height=\"562\" title=\"jak\u00fd je obsah b\u00edlkovin v konopn\u00e9m proteinu\"\/><\/figure><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\"><strong>Zdroj vl\u00e1kniny<\/strong><\/h3>\n\n\n\n<p>Jednou z v\u00fdhod&nbsp;konopn\u00e9ho proteinu je i jeho&nbsp;<strong>obsah vl\u00e1kniny.&nbsp;<\/strong>Jin\u00e9 rostlinn\u00e9 zdroje b\u00edlkovin, jako je r\u00fd\u017ee, s\u00f3ja nebo hr\u00e1ch, se vyzna\u010duj\u00ed mal\u00fdm mno\u017estv\u00edm vl\u00e1kniny.&nbsp;Ve&nbsp;<strong>30 gramech konopn\u00e9ho proteinu&nbsp;<\/strong>se nach\u00e1z\u00ed&nbsp;<strong>7 &#8211;&nbsp;8 g&nbsp;vl\u00e1kniny,&nbsp;<\/strong>co\u017e p\u0159edstavuje p\u0159ibli\u017en\u011b&nbsp;<strong>18 &#8211; 28% doporu\u010den\u00e9ho denn\u00edho p\u0159\u00edjmu.&nbsp;<\/strong>Jeho obsah se li\u0161\u00ed podle toho, zda je vyroben z&nbsp;<strong>loupan\u00fdch nebo neloupan\u00fdch&nbsp;<\/strong>konopn\u00fdch semen.&nbsp;<strong>Vl\u00e1knina&nbsp;<\/strong>je d\u016fle\u017eitou slo\u017ekou stravy, a to i p\u0159esto, \u017ee ji&nbsp;<strong>tr\u00e1vic\u00ed syst\u00e9m&nbsp;<\/strong>dok\u00e1\u017ee velmi&nbsp;<strong>t\u011b\u017eko str\u00e1vit.&nbsp;<\/strong>Br\u00e1n\u00ed vzniku&nbsp;<strong>srde\u010dn\u00edch onemocn\u011bn\u00edch,&nbsp;<\/strong>zlep\u0161uje stav&nbsp;<strong>tr\u00e1vic\u00ed soustavy&nbsp;<\/strong>a m\u00e1 sv\u016fj v\u00fdznam i p\u0159i&nbsp;<strong>regulaci t\u011blesn\u00e9 hmotnosti.&nbsp;<\/strong>Konzumace konopn\u00e9ho proteinu je d\u00edky vl\u00e1knin\u011b&nbsp;<strong>dvojn\u00e1sobnou v\u00fdhrou,&nbsp;<\/strong>proto\u017ee j\u00edm dopln\u00edte pot\u0159ebn\u00e9&nbsp;<strong>b\u00edlkoviny a z\u00e1rove\u0148 vl\u00e1kninu.<\/strong>&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[5] [10]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\"><strong>N\u00edzk\u00fd obsah antinutrient\u016f<\/strong><\/h3>\n\n\n\n<p><strong>Antinutrienty <\/strong>jsou sou\u010d\u00e1st\u00ed mnoha plodin, proto\u017ee jde o <strong>p\u0159\u00edrodn\u00ed ochranu <\/strong>p\u0159ed <strong>bakteri\u00e1ln\u00edmi infekcemi <\/strong>nebo <strong>pt\u00e1ky a hmyzem. <\/strong>P\u0159\u00edtomnost antinutrient\u016f najdete v <strong>obilovin\u00e1ch, o\u0159e\u0161\u00edch <\/strong>nebo <strong>lu\u0161t\u011bnin\u00e1ch. <\/strong>Pro \u010dlov\u011bka jsou antinutrienty <strong>problematickou slo\u017ekou, <\/strong>proto\u017ee potravinu \u010din\u00ed <strong>t\u011b\u017ece stravitelnou, <\/strong>a z\u00e1rove\u0148 <strong>br\u00e1n\u00ed v absorpci miner\u00e1l\u016f a vitam\u00edn\u016f. <\/strong>Mezi antinutrienty pat\u0159\u00ed nap\u0159\u00edklad <strong>kyselina fytov\u00e1 a taniny, <\/strong>kter\u00e9 se nach\u00e1zej\u00ed v <strong>hrachov\u00e9m, <\/strong>p\u0159\u00edpadn\u011b <strong>s\u00f3jov\u00e9m proteinu. <\/strong>Kyselina fytov\u00e1 blokuje <strong>vst\u0159eb\u00e1v\u00e1n\u00ed \u017eeleza, v\u00e1pn\u00edku, zinku <\/strong>a <strong><a href=\"https:\/\/gymbeam.cz\/magnezium\" class=\"ek-link\">ho\u0159\u010d\u00edku<\/a><\/strong>, a taniny sni\u017euj\u00ed absorpci \u017eeleza. <strong>Konopn\u00fd protein <\/strong>se vyzna\u010duje <strong>n\u00edzk\u00fdm mno\u017estv\u00edm uveden\u00fdch antinutrient\u016f, <\/strong>d\u00edky \u010demu\u017e je lep\u0161\u00edm zdrojem miner\u00e1l\u016f. <span style=\"color:#ff6600\" class=\"tadv-color\">[11]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/v_hody_konopn_ho_prote_nu.jpg\" alt=\"v\u00fdhody konopn\u00e9ho proteinu\" width=\"843\" height=\"562\" title=\"jak\u00e9 jsou v\u00fdhody konopn\u00e9ho proteinu\"\/><\/figure><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Nenasycen\u00e9 tuky, miner\u00e1ly a antioxidanty<\/h3>\n\n\n\n<p>Konopn\u00fd protein se vyr\u00e1b\u00ed ze semen, kter\u00e1 byla lisov\u00e1na pro \u00fa\u010dely z\u00edsk\u00e1n\u00ed konopn\u00e9ho oleje.&nbsp;I&nbsp;<strong>po vylisov\u00e1n\u00ed&nbsp;<\/strong>maj\u00ed semena st\u00e1le p\u0159ibli\u017en\u011b&nbsp;<strong>10%&nbsp;<\/strong>p\u016fvodn\u00edho&nbsp;<strong>obsahu tuku.&nbsp;<\/strong>80% obsahu tuku v konopn\u00e9m proteinu p\u0159edstavuj\u00ed&nbsp;<strong>polynenasycen\u00e9 tuky,&nbsp;<\/strong>a v d\u00e1vce&nbsp;<strong>30 g&nbsp;<\/strong>proteinu p\u0159ijmete zhruba&nbsp;<strong>3 g&nbsp;tuku.&nbsp;<\/strong>Najdete v nich&nbsp;<strong>omega&nbsp;3 a&nbsp;omega-6 mastn\u00e9 kyseliny,&nbsp;<\/strong>nap\u0159\u00edklad&nbsp;<strong>alfa-linolenovou (ALA)&nbsp;<\/strong>a&nbsp;<strong>gama-linolenovou kyselinu (GLA).&nbsp;<\/strong>Omega-6 a&nbsp;omega-3 se v konopn\u00e9m proteinu nach\u00e1zej\u00ed v&nbsp;<strong>pom\u011bru&nbsp;3:1<\/strong>, co\u017e je pro zdrav\u00ed velmi prosp\u011b\u0161n\u00e9, proto\u017ee tzv.&nbsp;,,z\u00e1padn\u00ed&#8221; zp\u016fsob stravov\u00e1n\u00ed p\u0159edstavuje nevyv\u00e1\u017een\u00fd pom\u011br 15:1.&nbsp;Tento pom\u011br je spojov\u00e1n s&nbsp;n\u011bkolika chronick\u00fdmi onemocn\u011bn\u00edmi, av\u0161ak d\u00edky vyva\u017eov\u00e1n\u00ed tohoto pom\u011bru zlep\u0161ujete i sv\u016fj celkov\u00fd zdravotn\u00ed stav.&nbsp;Krom\u011b&nbsp;<strong>sni\u017eov\u00e1n\u00ed rizika infarktu&nbsp;<\/strong>a srde\u010dn\u00edch onemocn\u011bn\u00ed jsou&nbsp;<a href=\"https:\/\/gymbeam.cz\/omega-3-gym-beam.html\">omega-3<\/a>&nbsp;prosp\u011b\u0161n\u00e9 v udr\u017een\u00ed&nbsp;<strong>zdrav\u00e9ho mozku, o\u010d\u00ed&nbsp;<\/strong>a v\u00fdvoje&nbsp;<strong>nervov\u00e9 soustavy.&nbsp;<\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[5] [11]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zaj\u00edmaj\u00ed v\u00e1s&nbsp;<strong>omega mastn\u00e9 kyseliny&nbsp;<\/strong>a chcete se o nich&nbsp;<strong>dozv\u011bd\u011bt v\u00edce?&nbsp;<\/strong>V\u0161echny pot\u0159ebn\u00e9 informace najdete v \u010dl\u00e1nku&nbsp;<a href=\"https:\/\/gymbeam.cz\/blog\/omega-3-mastne-kyseliny-konzumujete-jich-dostatek-a-ve-spravnem-pomeru-k-omega-6\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Omega-3 mastn\u00e9 kyseliny: konzumujete jich dostatek a ve spr\u00e1vn\u00e9m pom\u011bru k omega-6?<\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Konopn\u00e1 semena jsou skv\u011bl\u00fdm zdrojem n\u011bkolika miner\u00e1l\u016f, jako&nbsp;<strong>ho\u0159\u010d\u00edk,&nbsp;<a href=\"https:\/\/gymbeam.cz\/zelezo-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u017eelezo<\/a>, zinek nebo fosfor.&nbsp;<\/strong>Nen\u00ed zn\u00e1m v\u00fdzkum, kter\u00fd by relevantn\u011b zkoumal z\u016fstatek miner\u00e1l\u016f po lisov\u00e1n\u00ed semen pro v\u00fdrobu oleje.&nbsp;Slo\u017een\u00ed n\u011bkolika konopn\u00fdch protein\u016f v\u0161ak nazna\u010duje, \u017ee&nbsp;<strong>1 d\u00e1vka proteinu&nbsp;<\/strong>obsahuje&nbsp;<strong>80% doporu\u010den\u00e9ho denn\u00edho p\u0159\u00edjmu ho\u0159\u010d\u00edku a 52% \u017eeleza.&nbsp;<\/strong>Sou\u010d\u00e1st\u00ed konopn\u00fdch semen jsou z\u00e1rove\u0148 lignanamidy, kter\u00e9 jsou d\u016fle\u017eit\u00e9 pro sv\u00e9&nbsp;<strong>antioxida\u010dn\u00ed vlastnosti.&nbsp;<\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Vhodn\u00fd pro vegany a vegetari\u00e1ny<\/h3>\n\n\n\n<p>Existuje n\u011bkolik zdroj\u016f rostlinn\u00fdch b\u00edlkovin, ale konopn\u00fd protein pat\u0159\u00ed d\u00edky sv\u00e9mu&nbsp;<strong>aminokyselinov\u00e9mu profilu&nbsp;<\/strong>mezi nejzaj\u00edmav\u011bj\u0161\u00ed.&nbsp;A\u0165 u\u017e pat\u0159\u00edte mezi&nbsp;<strong>vegany, vegetari\u00e1ny,&nbsp;<\/strong>nebo se pouze sna\u017e\u00edte&nbsp;<strong>sn\u00ed\u017eit sv\u016fj p\u0159\u00edjem masa,&nbsp;<\/strong>konopn\u00fd protein je skv\u011blou volbou.&nbsp;Konop\u00ed je zaj\u00edmav\u00e9 i z&nbsp;<strong>ekologick\u00e9ho pohledu,&nbsp;<\/strong>proto\u017ee&nbsp;<strong>roste rychle&nbsp;<\/strong>a je nen\u00e1ro\u010dn\u00e9 na prostor.&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[12]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Je lehce straviteln\u00fd<\/h3>\n\n\n\n<p>Popularita \u017eivo\u010di\u0161n\u00fdch zdroj\u016f b\u00edlkovin je zp\u016fsobena i jeho relativn\u011b&nbsp;<strong>lehkou stravitelnost\u00ed&nbsp;<\/strong>ve srovn\u00e1n\u00ed s jin\u00fdm rostlinn\u00fdm proteinem.&nbsp;Na z\u00e1klad\u011b v\u00fdzkum\u016f jsou b\u00edlkoviny v konopn\u00e9m semenu&nbsp;<strong>straviteln\u00e9 a\u017e z 91 &#8211; 98%.&nbsp;<\/strong>Podle v\u011bdc\u016f to zp\u016fsobuje v\u00fdskyt b\u00edlkovin&nbsp;<strong>albumin a edestin,&nbsp;<\/strong>kter\u00e9 lidsk\u00e9 t\u011blo dok\u00e1\u017ee&nbsp;<strong>snadno \u0161t\u011bpit.&nbsp;Kombinace obsahu v\u0161ech aminokyselin a lehk\u00e9 stravitelnosti&nbsp;<\/strong>\u010din\u00ed z konopn\u00e9ho proteinu&nbsp;<strong>zaj\u00edmavou volbu&nbsp;<\/strong>srovnatelnou s b\u00edlkovinami \u017eivo\u010di\u0161n\u00e9ho charakteru.&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[5]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/_iviny_v_konopnom_prote_ne.jpg\" alt=\"\u017eiviny v konopn\u00e9m proteinu\" width=\"843\" height=\"562\" title=\"obsah \u017eivin v konopn\u00e9m proteinu\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Rizika_uzivani_konopneho_proteinu\"><\/span>Rizika u\u017e\u00edv\u00e1n\u00ed konopn\u00e9ho proteinu<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\"><strong>Alergie na konopn\u00e9 semeno<\/strong><\/h3>\n\n\n\n<p><strong>Konop\u00ed nepat\u0159\u00ed mezi&nbsp;<\/strong>tradi\u010dn\u00ed a&nbsp;<strong>\u010dast\u00e9 alergeny,&nbsp;<\/strong>to v\u0161ak neznamen\u00e1, \u017ee neexistuj\u00ed lid\u00e9, pro kter\u00e9 je konzumace konopn\u00fdch semen nebezpe\u010dn\u00e1.&nbsp;<strong>Alergie se m\u016f\u017ee projevovat&nbsp;<\/strong>b\u011b\u017en\u00fdmi projevy, jako nap\u0159\u00edklad&nbsp;<strong>t\u011b\u017ek\u00fdm d\u00fdch\u00e1n\u00edm, ekz\u00e9mem, sv\u011bd\u011bn\u00edm&nbsp;<\/strong>nebo&nbsp;<strong>bolestmi b\u0159icha.&nbsp;<\/strong>Vz\u00e1cn\u00fdm, ale mo\u017en\u00fdm rizikem alergie na konop\u00ed, m\u016f\u017ee b\u00fdt tak\u00e9&nbsp;<strong>anafylaxe.&nbsp;<\/strong>Jde o \u017eivot ohro\u017euj\u00edc\u00ed imunitn\u00ed reakci na l\u00e1tku, jej\u00ed projevy jsou&nbsp;<strong>z\u00fa\u017een\u00ed d\u00fdchac\u00edch cest, sta\u017een\u00e9 hrdlo, rychl\u00fd puls&nbsp;<\/strong>nebo&nbsp;<strong>ztr\u00e1ta v\u011bdom\u00ed.<\/strong>&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[13]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\"><strong>Zv\u00fd\u0161en\u00e9 d\u00e1vky miner\u00e1l\u016f<\/strong><\/h3>\n\n\n\n<p>Konopn\u00fd protein je bohat\u00fd na miner\u00e1ly, zejm\u00e9na&nbsp;<strong>\u017eelezo a m\u011b\u010f,&nbsp;<\/strong>co\u017e m\u016f\u017ee p\u0159i zv\u00fd\u0161en\u00e9m p\u0159\u00edjmu t\u011bchto b\u00edlkovin p\u0159edstavovat&nbsp;<strong>ur\u010dit\u00e9 riziko.&nbsp;Jedna d\u00e1vka&nbsp;<\/strong>konopn\u00e9ho proteinu tak\u00e9 p\u0159edstavuje&nbsp;<strong>skoro 100%&nbsp;<\/strong>denn\u00edho doporu\u010den\u00e9ho&nbsp;<strong>p\u0159\u00edjmu m\u011bdi.&nbsp;Toxicita m\u011bdi&nbsp;<\/strong>je podle NIH (National Institue of Health)&nbsp;<strong>vz\u00e1cn\u00e1,&nbsp;<\/strong>ale \u010dast\u00fd zv\u00fd\u0161en\u00fd p\u0159\u00edjem m\u011bdi m\u016f\u017ee zp\u016fsobit&nbsp;<strong>po\u0161kozen\u00ed jater, bolesti v b\u0159i\u0161n\u00ed oblasti&nbsp;<\/strong>nebo&nbsp;<strong>nevolnosti.&nbsp;<\/strong>Pokud jde o \u017eelezo,&nbsp;<strong>jedna d\u00e1vka&nbsp;<\/strong>konopn\u00e9ho proteinu denn\u011b s obsahem&nbsp;<strong>7,5 mg \u017eeleza nep\u0159edstavuje \u017e\u00e1dn\u00e9 riziko.&nbsp;<\/strong>Probl\u00e9m m\u016f\u017ee nastat p\u0159i p\u0159ekro\u010den\u00ed&nbsp;<strong>maxim\u00e1ln\u00edho denn\u00edho p\u0159\u00edjmu \u017eeleza,&nbsp;<\/strong>kter\u00e9 p\u0159edstavuje&nbsp;<strong>45 mg,&nbsp;<\/strong>co\u017e by znamenalo p\u0159ijmout&nbsp;<strong>6 d\u00e1vek konopn\u00fdch b\u00edlkovin.<\/strong>&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[13]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/konopn_prote_n_a_miner_ly.jpg\" alt=\"konopn\u00fd protein a miner\u00e1ly\" width=\"843\" height=\"562\" title=\"obsah miner\u00e1l\u016f v konopn\u00e9m proteinu\"\/><\/figure><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\"><strong>D\u00e1vkov\u00e1n\u00ed konopn\u00e9ho proteinu<\/strong><\/h3>\n\n\n\n<p>Na obalech konkr\u00e9tn\u00edch produkt\u016f ur\u010dit\u011b najdete&nbsp;<strong>doporu\u010den\u00e9 d\u00e1vkov\u00e1n\u00ed,&nbsp;<\/strong>p\u0159\u00edpadn\u011b p\u0159ibalenou odm\u011brku.&nbsp;Obecn\u011b plat\u00ed, \u017ee&nbsp;<strong>denn\u00ed p\u0159\u00edjem b\u00edlkovin&nbsp;<\/strong>se li\u0161\u00ed&nbsp;<strong>v z\u00e1vislosti na&nbsp;<\/strong>va\u0161em&nbsp;<strong>fitness c\u00edli.&nbsp;<\/strong>Pokud pat\u0159\u00edte mezi lidi se&nbsp;<strong>sedav\u00fdm zam\u011bstn\u00e1n\u00edm&nbsp;<\/strong>a nem\u00e1te z\u00e1jem m\u011bnit kompozici t\u011bla, je vhodn\u00e9 konzumovat&nbsp;<strong>0,8 g&nbsp;proteinu na kg hmotnosti.&nbsp;Aktivn\u00ed lid\u00e9&nbsp;<\/strong>a sportovci, p\u0159\u00edpadn\u011b lid\u00e9 s ambic\u00ed&nbsp;<strong>redukovat tuk&nbsp;<\/strong>a zachovat&nbsp;<strong>\u0161t\u00edhlou postavu,&nbsp;<\/strong>by m\u011bli konzumovat&nbsp;<strong>1 &#8211;&nbsp;1,5 g&nbsp;<\/strong>na kg t\u011blesn\u00e9 hmotnosti.&nbsp;V p\u0159\u00edpad\u011b, \u017ee m\u00e1te z\u00e1jem&nbsp;<strong>zachovat svalovou hmotu&nbsp;<\/strong>a sn\u00ed\u017eit obsah tuku, je vhodn\u00e9 p\u0159ijmout&nbsp;<strong>1,5 &#8211;&nbsp;2,2 g&nbsp;proteinu&nbsp;<\/strong>na kg va\u0161\u00ed hmotnosti.&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Konopn\u00fd protein je v\u00fdjime\u010dn\u00fdm zdrojem b\u00edlkovin a&nbsp;<strong>vhodnou alternativou rostlinn\u00e9ho charakteru.&nbsp;<\/strong>Aminokyselinov\u00fd profil, vst\u0159ebatelnost a obsah miner\u00e1l\u016f, vitam\u00edn\u016f jsou d\u016fvody, pro\u010d je konopn\u00fd protein&nbsp;<strong>jednou z nejlep\u0161\u00edch mo\u017enost\u00ed&nbsp;<\/strong>z rostlinn\u00fdch zdroj\u016f b\u00edlkovin.&nbsp;A\u0165 u\u017e jste fanou\u0161kem syrov\u00e1tky nebo jin\u00fdch zdroj\u016f b\u00edlkovin, v\u011b\u0159\u00edme, \u017ee jsme roz\u0161\u00ed\u0159ili va\u0161e obzory a dozv\u011bd\u011bli jste se&nbsp;<strong>v\u0161e pot\u0159ebn\u00e9 o konopn\u00e9m proteinu.&nbsp;<\/strong>Chcete, aby se o&nbsp;<strong>konopn\u00e9m proteinu&nbsp;<\/strong>a jeho v\u00fdhod\u00e1ch u\u017e\u00edv\u00e1n\u00ed dozv\u011bd\u011bli&nbsp;<strong>i va\u0161i p\u0159\u00e1tel\u00e9?&nbsp;<\/strong>Nev\u00e1hejte a&nbsp;<strong>podpo\u0159te \u010dl\u00e1nek sd\u00edlen\u00edm.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p style=\"font-size:18px\"><\/p>\n\n\n<a href=\"https:\/\/gymbeam.com\/plant-based-proteins\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPlant-based proteins\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p style=\"font-size:18px\"><\/p>\n\n\n<a href=\"https:\/\/gymbeam.com\/protein-for-muscle-gain\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein for Muscle Gain\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Konopn\u00fd protein je plnohodnotn\u00fd zdroj b\u00edlkovin s obsahem v\u0161ech esenci\u00e1ln\u00edch aminokyselin, vl\u00e1kniny, omega-3 a 6 mastn\u00fdch kyselin a miner\u00e1l\u016f.<\/p>\n","protected":false},"author":25,"featured_media":110663,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":6,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[33],"tags":[6273,6501,7125,7353],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-166008","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-doplnky-vyzivy","8":"tag-bilkoviny","9":"tag-doplnky-vyzivy-cs","10":"tag-protein-cs","11":"tag-strava-cs","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Konopn\u00fd protein - plnohodnotn\u00fd zdroj b\u00edlkovin, bohat\u00fd na mastn\u00e9 kyseliny a vl\u00e1kninu - 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