{"id":165954,"date":"2020-03-20T00:00:00","date_gmt":"2020-03-19T23:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/jak-posilit-imunitu-a-odolnost-tela-pred-nemocemi\/"},"modified":"2023-06-27T11:45:42","modified_gmt":"2023-06-27T09:45:42","slug":"jak-posilit-imunitu-a-odolnost-tela-pred-nemocemi","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/jak-posilit-imunitu-a-odolnost-tela-pred-nemocemi\/","title":{"rendered":"Jak pos\u00edlit imunitu a odolnost t\u011bla p\u0159ed nemocemi?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.cz\/blog\/jak-posilit-imunitu-a-odolnost-tela-pred-nemocemi\/#Imunitni_system\" title=\"Imunitn\u00ed syst\u00e9m\">Imunitn\u00ed syst\u00e9m<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.cz\/blog\/jak-posilit-imunitu-a-odolnost-tela-pred-nemocemi\/#Horecka_a_zanet\" title=\"Hore\u010dka a z\u00e1n\u011bt\">Hore\u010dka a z\u00e1n\u011bt<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.cz\/blog\/jak-posilit-imunitu-a-odolnost-tela-pred-nemocemi\/#Lze_posilit_imunitni_system\" title=\"Lze pos\u00edlit imunitn\u00ed syst\u00e9m?\">Lze pos\u00edlit imunitn\u00ed syst\u00e9m?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.cz\/blog\/jak-posilit-imunitu-a-odolnost-tela-pred-nemocemi\/#Podpora_imunitniho_systemu\" title=\"Podpora imunitn\u00edho syst\u00e9mu\">Podpora imunitn\u00edho syst\u00e9mu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.cz\/blog\/jak-posilit-imunitu-a-odolnost-tela-pred-nemocemi\/#Potraviny_pro_podporu_imunity\" title=\"Potraviny pro podporu imunity\">Potraviny pro podporu imunity<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.cz\/blog\/jak-posilit-imunitu-a-odolnost-tela-pred-nemocemi\/#Vitaminy_a_mineraly_ktere_podporuji_obranyschopnost\" title=\"Vitam\u00edny a miner\u00e1ly, kter\u00e9 podporuj\u00ed obranyschopnost\">Vitam\u00edny a miner\u00e1ly, kter\u00e9 podporuj\u00ed obranyschopnost<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.cz\/blog\/jak-posilit-imunitu-a-odolnost-tela-pred-nemocemi\/#Faktory_ktere_oslabuji_imunitni_system\" title=\"Faktory, kter\u00e9 oslabuj\u00ed imunitn\u00ed syst\u00e9m\">Faktory, kter\u00e9 oslabuj\u00ed imunitn\u00ed syst\u00e9m<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><strong>Zdrav\u00fd \u017eivotn\u00ed styl&nbsp;<\/strong>je tou&nbsp;<strong>nejlep\u0161\u00ed prevenc\u00ed&nbsp;<\/strong>p\u0159ed vznikem r\u016fzn\u00fdch onemocn\u011bn\u00ed.&nbsp;Mo\u017en\u00e1 si ani neuv\u011bdomujeme, kolika&nbsp;<strong>\u0161kodliv\u00fdm vliv\u016fm&nbsp;<\/strong>je na\u0161e t\u011blo&nbsp;<strong>ka\u017ed\u00fd den vystaveno.&nbsp;<\/strong>Imunitn\u00ed syst\u00e9m mus\u00ed reagovat na mno\u017estv\u00ed vir\u016f a bakteri\u00ed z prost\u0159ed\u00ed, ve kter\u00e9m se nach\u00e1z\u00edme, a to&nbsp;<strong>nejen b\u011bhem ch\u0159ipkov\u00e9ho obdob\u00ed. <\/strong>K tomu, aby n\u00e1s ka\u017edodenn\u011b chr\u00e1nil,&nbsp;<strong>m\u016f\u017eeme p\u0159isp\u011bt&nbsp;<\/strong>i my a&nbsp;<strong>podpo\u0159it jeho \u010dinnost&nbsp;<\/strong>zdrav\u00fdm \u017eivotn\u00edm stylem.&nbsp;P\u0159e\u010dt\u011bte si v \u010dl\u00e1nku o&nbsp;<strong>imunitn\u00edm syst\u00e9mu,&nbsp;<\/strong>o faktorech a potravin\u00e1ch, kter\u00e9&nbsp;<strong>pom\u00e1haj\u00ed i \u0161kod\u00ed&nbsp;<\/strong>na\u0161\u00ed&nbsp;<strong>odolnosti v\u016f\u010di nemocem.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Imunitni_system\"><\/span><strong>Imunitn\u00ed syst\u00e9m<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Lidsk\u00e9 t\u011blo m\u00e1 sv\u016fj samostatn\u00fd syst\u00e9m, jeho\u017e \u00fakolem je&nbsp;<strong>bojovat proti&nbsp;<\/strong>v\u0161em&nbsp;<strong>\u0161kodliv\u00fdm vliv\u016fm&nbsp;<\/strong>a&nbsp;<strong>udr\u017eovat zdrav\u00ed \u010dlov\u011bka.&nbsp;Imunitn\u00ed syst\u00e9m&nbsp;<\/strong>sest\u00e1v\u00e1 z&nbsp;<strong>org\u00e1n\u016f, tk\u00e1n\u00ed, bun\u011bk a protein\u016f,&nbsp;<\/strong>kter\u00e9 spole\u010dn\u011b ochra\u0148uj\u00ed organismus p\u0159ed&nbsp;<strong>bakteriemi, viry&nbsp;<\/strong>nebo&nbsp;<strong>parazity,&nbsp;<\/strong>kter\u00e9 mohou zp\u016fsobit&nbsp;<strong>onemocn\u011bn\u00ed&nbsp;<\/strong>nebo&nbsp;<strong>infekci.&nbsp;<\/strong>Tento syst\u00e9m je neust\u00e1le aktivn\u00ed a po\u0159\u00e1d zji\u0161\u0165uje, zda bu\u0148ky pat\u0159\u00ed do na\u0161eho organismu nebo ne.&nbsp;V p\u0159\u00edpad\u011b, \u017ee zachyt\u00ed hrozbu, spust\u00ed&nbsp;<strong>imunitn\u00ed reakci&nbsp;<\/strong>a zni\u010d\u00ed ji.&nbsp;P\u0159i imunitn\u00ed reakci syst\u00e9m&nbsp;<strong>uvoln\u00ed protil\u00e1tky,&nbsp;<\/strong>kter\u00e9 se nav\u00e1\u017eou na&nbsp;<strong>patogeny a zabij\u00ed je.&nbsp;<\/strong><span style=\"color: #ff6600;\">[1] [2] [3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Imunitn\u00ed syst\u00e9m m\u016f\u017eeme rozd\u011blit na dv\u011b z\u00e1kladn\u00ed formy&nbsp;<span style=\"color: #ff6600;\">[2]<\/span>:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>P\u0159irozen\u00e1 imunita&nbsp;<\/strong>&#8211; je to ochrana organismu, kterou z\u00edsk\u00e1me&nbsp;<strong>p\u0159i narozen\u00ed,&nbsp;<\/strong>a jde o&nbsp;<strong>prvn\u00ed ,,linii&#8221;&nbsp;<\/strong>v obran\u011b a&nbsp;<strong>boji proti infekci.&nbsp;<\/strong>P\u0159i infekci reaguje na \u0161kodliv\u00fd patogen rychle a pokus\u00ed se ho vyplavit&nbsp;<strong>produkc\u00ed hlenu&nbsp;<\/strong>nebo&nbsp;<strong>sp\u00e1len\u00edm pomoc\u00ed hore\u010dky.<\/strong><\/li>\n\n\n\n<li><strong>Z\u00edskan\u00e1 imunita&nbsp;<\/strong>&#8211; jde o typ imunity, kterou&nbsp;<strong>z\u00edsk\u00e1v\u00e1me b\u011bhem \u017eivota&nbsp;<\/strong>o\u010dkov\u00e1n\u00edm nebo t\u00edm, \u017ee jsme vystaveni onemocn\u011bn\u00edm.&nbsp;<strong>Adaptivn\u00ed&nbsp;syst\u00e9m&nbsp;<\/strong>pou\u017e\u00edv\u00e1 ke zni\u010den\u00ed nep\u0159\u00edtele&nbsp;<strong>protil\u00e1tky,&nbsp;<\/strong>jejich\u017e \u00fakolem je&nbsp;<strong>zni\u010dit a zbavit se \u00fato\u010dn\u00edka.<\/strong><\/li>\n<\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Spolupr\u00e1ci obou forem imunitn\u00edho syst\u00e9mu m\u016f\u017eete vid\u011bt nap\u0159\u00edklad p\u0159i \u0159e\u0161en\u00ed probl\u00e9mu.&nbsp;Adaptivn\u00edmu syst\u00e9mu m\u016f\u017ee&nbsp;<strong>rozpozn\u00e1n\u00ed a tvorba protil\u00e1tek&nbsp;<\/strong>pro zni\u010den\u00ed \u00fato\u010dn\u00edka trvat&nbsp;<strong>5 &#8211; 10 dn\u00ed.&nbsp;B\u011bhem t\u00e9to doby&nbsp;<\/strong>se o hrozbu postar\u00e1&nbsp;<strong>p\u0159irozen\u00e1 imunita,&nbsp;<\/strong>kter\u00e1 ji&nbsp;<strong>udr\u017e\u00ed na uzd\u011b a zabr\u00e1n\u00ed jej\u00edmu \u0161\u00ed\u0159en\u00ed.<\/strong><strong>&nbsp;<\/strong><span style=\"color: #ff6600;\">[2]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/imunita_loveka.jpg\" alt=\"imunita \u010dlov\u011bka\" width=\"843\" height=\"588\" title=\"imunita \u010dlov\u011bka\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Horecka_a_zanet\"><\/span><strong><span style=\"color: #ff6600;\">Hore\u010dka a z\u00e1n\u011bt<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Hore\u010dka a z\u00e1n\u011bt&nbsp;<\/strong>jsou n\u00e1stroji imunity v boji proti \u0161kodliv\u00fdm patogen\u016fm, tyto projevy jsou nep\u0159\u00edjemn\u00e9 a v\u00e1m se m\u016f\u017ee zd\u00e1t, \u017ee jde o n\u011bco \u0161patn\u00e9ho.&nbsp;Opak je v\u0161ak pravdou,&nbsp;<strong>vznik z\u00e1n\u011btu nebo hore\u010dky je dobr\u00e9 znamen\u00ed,&nbsp;<\/strong>proto\u017ee to signalizuje, \u017ee&nbsp;<strong>t\u011blo reaguje tak, jak m\u00e1.&nbsp;<\/strong>\u00da\u010delem&nbsp;<strong>z\u00e1n\u011btu&nbsp;<\/strong>je&nbsp;<strong>omezit vliv dr\u00e1\u017ediv\u00e9 l\u00e1tky.&nbsp;<\/strong>Po\u0161kozen\u00e9 bu\u0148ky uvol\u0148uj\u00ed&nbsp;<strong>histamin,&nbsp;<\/strong>kter\u00fd zp\u016fsobuje&nbsp;<strong>zv\u011bt\u0161en\u00ed bun\u011b\u010dn\u00fdch st\u011bn.&nbsp;<\/strong>V\u00fdsledkem je typick\u00e9&nbsp;<strong>zarudnut\u00ed, bolest a otok&nbsp;<\/strong>p\u0159i z\u00e1n\u011btu.&nbsp;P\u0159i hore\u010dce doch\u00e1z\u00ed k uvoln\u011bn\u00ed&nbsp;<strong>b\u00edl\u00fdch krvinek, zv\u00fd\u0161en\u00ed metabolismu,&nbsp;<\/strong>a tak\u00e9 zabr\u00e1n\u011bn\u00ed&nbsp;<strong>\u0161\u00ed\u0159en\u00ed organism\u016f v t\u011ble&nbsp;<\/strong>\u010dlov\u011bka.&nbsp;<span style=\"color: #ff6600;\">[4]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Lze_posilit_imunitni_system\"><\/span><span style=\"color: #ff6600;\"><strong>Lze pos\u00edlit imunitn\u00ed syst\u00e9m?<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Mo\u017en\u00e1 to vyzn\u00ed p\u0159ekvapiv\u011b, ale&nbsp;<strong>p\u0159irozenou imunitu nelze pos\u00edlit,&nbsp;<\/strong>proto\u017ee pokud by do\u0161lo ke stimulaci p\u0159irozen\u00e9 obrany, neust\u00e1le byste poci\u0165ovali hore\u010dku, v\u00fdtok z nosu nebo t\u0159eba depresi.&nbsp;Na druh\u00e9 stran\u011b,&nbsp;<strong>z\u00edskanou imunitu lze pos\u00edlit&nbsp;<\/strong>formou&nbsp;<strong>vakcinace.&nbsp;<\/strong>Vakc\u00edny obsahuj\u00ed&nbsp;<strong>ne\u0161kodnou verzi mikrobu,&nbsp;<\/strong>kter\u00fd si adaptivn\u00ed syst\u00e9m&nbsp;<strong>zapamatuje,&nbsp;<\/strong>a p\u0159i dal\u0161\u00edm st\u0159etu se \u0161kodliv\u00fdm mikrobem m\u016f\u017ee <strong>spustit rychl\u00fd \u00fatok.<\/strong><strong>&nbsp;<\/strong><span style=\"color: #ff6600;\">[2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>P\u0159i budov\u00e1n\u00ed imunity jsou nejd\u016fle\u017eit\u011bj\u0161\u00ed&nbsp;<strong>dv\u011b situace a jejich po\u0159ad\u00ed, kontakt s virem&nbsp;<\/strong>a&nbsp;n\u00e1sledn\u00e9&nbsp;<strong>budov\u00e1n\u00ed imunity v\u016f\u010di n\u011bmu.&nbsp;<\/strong>Lidsk\u00fd&nbsp;<strong>organismus nedok\u00e1\u017ee pracovat opa\u010dn\u00fdm zp\u016fsobem.&nbsp;<\/strong>Z tohoto d\u016fvodu nelze&nbsp;<strong>pos\u00edlit imunitn\u00ed syst\u00e9m p\u0159edt\u00edm,&nbsp;<\/strong>ne\u017e za\u010dne&nbsp;<strong>bojovat s infekc\u00ed.&nbsp;<\/strong>Existuje nespo\u010det vir\u016f nachlazen\u00ed a ch\u0159ipky, co\u017e je d\u016fvodem, pro\u010d&nbsp;<strong>nejsou vakc\u00edny proti ch\u0159ipce v\u017edy \u00fa\u010dinn\u00e9.&nbsp;<\/strong>Prost\u011b nelze p\u0159ipravit organismus na boj proti v\u0161em.&nbsp;<span style=\"color: #ff6600;\">[5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Imunitn\u00ed syst\u00e9m je&nbsp;<strong>komplex typ\u016f bun\u011bk,&nbsp;<\/strong>kter\u00e9 p\u016fsob\u00ed na r\u016fzn\u00e9 mikroby.&nbsp;V\u011bdci zat\u00edm neznaj\u00ed odpov\u011b\u010f na to,&nbsp;<strong>kter\u00e9 a kolik imunitn\u00edch bun\u011bk je pot\u0159eba pos\u00edlit.&nbsp;<\/strong>Je v\u0161ak zn\u00e1mo, \u017ee organismus neust\u00e1le vytv\u00e1\u0159\u00ed imunitn\u00ed bu\u0148ky s n\u00e1zvem&nbsp;<strong>leukocyty (b\u00edl\u00e9 krvinky) a lymfocyty.&nbsp;<\/strong>P\u0159irozen\u00fd a z\u00edskan\u00fd imunitn\u00ed syst\u00e9m pot\u0159ebuje pro fungov\u00e1n\u00ed&nbsp;<strong>spr\u00e1vn\u00e9 typy bun\u011bk, ve vhodn\u00e9m mno\u017estv\u00ed.&nbsp;<\/strong>Je pot\u0159eba se je\u0161t\u011b hodn\u011b dozv\u011bd\u011bt o propojen\u00ed a slo\u017eitosti imunitn\u00ed reakce, ale na to, aby spr\u00e1vn\u011b fungoval syst\u00e9m, je pot\u0159eba rovnov\u00e1ha a harmonie.&nbsp;Co tedy m\u016f\u017eete pro spr\u00e1vn\u00e9 fungov\u00e1n\u00ed imunitn\u00edho syst\u00e9mu ud\u011blat?&nbsp;Nejrozumn\u011bj\u0161\u00ed cestou je z\u00edsk\u00e1n\u00ed&nbsp;<strong>zdrav\u00fdch n\u00e1vyk\u016f,&nbsp;<\/strong>kter\u00e9 budou prosp\u011b\u0161n\u00e9 pro&nbsp;<strong>cel\u00fd organismus&nbsp;<\/strong>a z\u00e1rove\u0148 imunitn\u00ed syst\u00e9m.&nbsp;<span style=\"color: #ff6600;\">[2] [5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Podpora_imunitniho_systemu\"><\/span><span style=\"color: #ff6600;\"><strong>Podpora imunitn\u00edho syst\u00e9mu<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Sv\u00e9mu organismu a imunitn\u00edmu syst\u00e9mu nejl\u00e9pe pom\u016f\u017eete osvojen\u00edm si&nbsp;<strong>zdrav\u00e9ho \u017eivotn\u00edho stylu&nbsp;<\/strong>a spr\u00e1vn\u00fdch n\u00e1vyk\u016f.&nbsp;D\u00edky nim m\u016f\u017ee b\u00fdt imunitn\u00ed syst\u00e9m l\u00e9pe p\u0159ipraven na boj nap\u0159\u00edklad i proti vir\u016fm.&nbsp;Pat\u0159\u00ed mezi n\u011b <span style=\"color: #ff6600;\">[2] [6]<\/span>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>konzumace ovoce, <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/zelenina-cs\/\" class=\"ek-link\">zeleniny<\/a> a celozrnn\u00fdch obilovin<\/li>\n\n\n\n<li>pravideln\u00e9 cvi\u010den\u00ed<\/li>\n\n\n\n<li>pit\u00ed alkoholu s m\u00edrou<\/li>\n\n\n\n<li>omezen\u00ed kou\u0159en\u00ed<\/li>\n\n\n\n<li>udr\u017eov\u00e1n\u00ed zdrav\u00e9 t\u011blesn\u00e9 hmotnosti<\/li>\n\n\n\n<li>dostatek sp\u00e1nku<\/li>\n\n\n\n<li>myt\u00ed rukou<\/li>\n\n\n\n<li>redukce stresu<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/hygiena_loveka.jpg\" alt=\"podpora imunity\" width=\"843\" height=\"600\" title=\"podpora imunity\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Potraviny_pro_podporu_imunity\"><\/span><span style=\"color: #ff6600;\"><strong>Potraviny pro podporu imunity<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>V\u00e1\u0161 imunitn\u00ed syst\u00e9m m\u016f\u017eete podpo\u0159it p\u0159\u00edjmem vhodn\u00fdch \u017eivin, kter\u00e9 zlep\u0161\u00ed schopnost organismus bojovat se \u0161kodliv\u00fdmi mikroby.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>1.&nbsp;Bor\u016fvky&nbsp;<\/strong>&#8211; v bor\u016fvk\u00e1ch se nach\u00e1z\u00ed d\u016fle\u017eit\u00fd flavonoid&nbsp;<strong>antocyanin,&nbsp;<\/strong>kter\u00fd se vyzna\u010duje antioxida\u010dn\u00edmi vlastnostmi a v\u00fdznamem pro imunitn\u00ed syst\u00e9m.&nbsp;Podle studie z roku 2016 maj\u00ed&nbsp;<strong>flavonoidy&nbsp;<\/strong>d\u016fle\u017eitou roli v&nbsp;<strong>imunitn\u00edm syst\u00e9mu respira\u010dn\u00edho traktu.&nbsp;<\/strong>Lid\u00e9, kte\u0159\u00ed konzumuj\u00ed potraviny bohat\u00e9 na flavonoidy, jsou&nbsp;<strong>m\u00e9n\u011b n\u00e1chyln\u011bj\u0161\u00ed&nbsp;<\/strong>na&nbsp;<strong>infekce&nbsp;horn\u00edch cest d\u00fdchac\u00edch.<\/strong>&nbsp;<span style=\"color: #ff6600;\">[1] <\/span><span style=\"color: #ff6600;\">[7]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/_u_oriedky.jpg\" alt=\"j\u00eddlo a podpora imunitn\u00edho syst\u00e9mu\" width=\"843\" height=\"600\" title=\"j\u00eddlo a podpora imunitn\u00edho syst\u00e9mu\"\/><\/figure>\n<\/div>\n\n\n<p><strong>2.&nbsp;Citrusov\u00e9 ovoce <\/strong>&#8211; pat\u0159\u00ed mezi n\u011b&nbsp;<strong>citr\u00f3n, limetka, pomeran\u010d, mandarinka&nbsp;<\/strong>nebo&nbsp;<strong>grapefruit.&nbsp;<\/strong>Skoro v\u0161echny citrusov\u00e9 plody jsou bohat\u00e9 na&nbsp;<strong>vitam\u00edn C,&nbsp;<\/strong>co\u017e je d\u016fvodem, pro\u010d jsou zn\u00e1m\u00fdm&nbsp;<strong>bojovn\u00edkem proti nachlazen\u00ed.&nbsp;<\/strong><span style=\"color: #ff6600;\"><a style=\"color: #ff6600;\" href=\"https:\/\/gymbeam.cz\/vitamin-c\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Vitam\u00edn C<\/a><\/span>&nbsp;je u\u017eite\u010dn\u00fd v podpo\u0159e&nbsp;<strong>imunitn\u00edho syst\u00e9mu,&nbsp;<\/strong>proto\u017ee se p\u0159edpokl\u00e1d\u00e1, \u017ee&nbsp;<strong>zvy\u0161uje tvorbu b\u00edl\u00fdch krvinek.&nbsp;<\/strong><span style=\"color: #ff6600;\">[8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>3. Z\u00e1zvor <\/strong>&#8211; m\u00e1&nbsp;<strong>protiz\u00e1n\u011btliv\u00e9 \u00fa\u010dinky,&nbsp;<\/strong>co\u017e znamen\u00e1, \u017ee je n\u00e1pomocn\u00fd p\u0159i&nbsp;<strong>bolesti krku&nbsp;<\/strong>nebo jin\u00fdch&nbsp;<strong>z\u00e1n\u011btliv\u00fdch onemocn\u011bn\u00edch.&nbsp;<\/strong>Krom\u011b protiz\u00e1n\u011btliv\u00fdch \u00fa\u010dink\u016f m\u00e1&nbsp;<strong>antioxida\u010dn\u00ed vlastnosti&nbsp;<\/strong>a m\u016f\u017ee sni\u017eovat&nbsp;<strong>chronickou bolest,&nbsp;<\/strong>p\u0159\u00edpadn\u011b hladinu cholesterolu.&nbsp;U\u017e\u00edv\u00e1n\u00ed&nbsp;<span style=\"color: #ff6600;\"><a style=\"color: #ff6600;\" href=\"https:\/\/gymbeam.cz\/ginger-shot-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">z\u00e1zvoru<\/a>&nbsp;<\/span>je prosp\u011b\u0161n\u00e9 pro prevenci a zm\u00edrn\u011bn\u00ed p\u0159\u00edznak\u016f nachlazen\u00ed.&nbsp;<span style=\"color: #ff6600;\">[1] [8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>4<\/strong><strong>. Kurkuma&nbsp;<\/strong>&#8211;&nbsp;<strong>ko\u0159en\u00ed \u017elut\u00e9 barvy&nbsp;<\/strong>je d\u00edky obsahu&nbsp;<strong>kurkuminu&nbsp;<\/strong>prosp\u011b\u0161n\u00e9 v&nbsp;<strong>podpo\u0159e imunity.&nbsp;Kurkumin&nbsp;<\/strong>m\u00e1 podle v\u00fdzkumu z roku 2015 tak\u00e9 protiz\u00e1n\u011btliv\u00e9 a antioxida\u010dn\u00ed \u00fa\u010dinky. <span style=\"color: #ff6600;\">[1] [9]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>5. \u010cerven\u00e1 paprika (red bell peppers)&nbsp;<\/strong>&#8211; vyzna\u010duje se vysok\u00fdm obsahem&nbsp;<strong>vitam\u00ednu C&nbsp;<\/strong>a&nbsp;<span style=\"color: #ff6600;\"><a style=\"color: #ff6600;\" href=\"https:\/\/gymbeam.cz\/beta-carotene-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">beta-karotenu<\/a><\/span>.&nbsp;Mo\u017en\u00e1 v\u00e1s to p\u0159ekvap\u00ed, ale \u010derven\u00e1 paprika obsahuje&nbsp;<strong>2x v\u00edce vitam\u00ednu C&nbsp;<\/strong>ne\u017e&nbsp;<strong>citrusov\u00e9 plody.&nbsp;<\/strong><span style=\"color: #ff6600;\">[8]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/_erven_paprika.jpg\" alt=\"potraviny pro podporu imunity\" width=\"843\" height=\"568\" title=\"potraviny pro podporu imunity\"\/><\/figure>\n<\/div>\n\n\n<p><strong>6. Mandle&nbsp;<\/strong>&#8211; d\u016fle\u017eit\u00fdm vitam\u00ednem pro zdrav\u00fd imunitn\u00ed syst\u00e9m nen\u00ed pouze vitam\u00edn C, ale i&nbsp;<strong>vitam\u00edn E.&nbsp;<\/strong>Jeho skv\u011bl\u00fdm zdrojem jsou mandle, kter\u00e9 mimo jin\u00e9 obsahuj\u00ed i&nbsp;<strong>zdrav\u00e9 tuky.&nbsp;<\/strong>P\u0159i konzumaci&nbsp;<strong>46 kus\u016f mandl\u00ed&nbsp;<\/strong>z\u00edsk\u00e1te skoro&nbsp;<strong>100%&nbsp;<\/strong>doporu\u010den\u00e9ho&nbsp;<strong>denn\u00edho p\u0159\u00edjmu<span style=\"color: #ff6600;\"> <a style=\"color: #ff6600;\" href=\"https:\/\/gymbeam.cz\/vitamin-e-60-kaps-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">vitam\u00ednu E<\/a><\/span>. <\/strong><span style=\"color: #ff6600;\">[8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>7. Ryby&nbsp;<\/strong>&#8211; mastn\u00e9 <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/ryby-cs\/\" class=\"ek-link\">ryby<\/a>, jako nap\u0159\u00edklad&nbsp;<strong>tu\u0148\u00e1k, losos&nbsp;<\/strong>nebo&nbsp;<strong>sardinky,&nbsp;<\/strong>jsou bohat\u00e9 na&nbsp;<span style=\"color: #ff6600;\"><strong><a style=\"color: #ff6600;\" href=\"https:\/\/gymbeam.cz\/premium-omega-3-250-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">omega-3<\/a><\/strong><\/span><strong>&nbsp;mastn\u00e9 kyseliny.&nbsp;<\/strong>Jejich konzumace m\u00e1 pro \u010dlov\u011bka mnoho v\u00fdhod a jednou z nich jsou jejich&nbsp;<strong>protiz\u00e1n\u011btliv\u00e9 \u00fa\u010dinky.&nbsp;<\/strong>Studie z roku 2014 poukazuje na fakt, \u017ee dlouhodob\u00e9 u\u017e\u00edv\u00e1n\u00ed&nbsp;<span style=\"color: #ff6600;\"><a style=\"color: #ff6600;\" href=\"https:\/\/gymbeam.cz\/premium-omega-3-250-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">omega-3<\/a><\/span>&nbsp;mastn\u00fdch kyselin m\u016f\u017ee sni\u017eovat riziko&nbsp;<strong>revmatick\u00e9 artritidy.&nbsp;<\/strong><span style=\"color: #ff6600;\">[1] [10] [11]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/omega-3.jpg\" alt=\"omega-3 nenasycen\u00e9 mastn\u00e9 kyseliny\" width=\"843\" height=\"553\" title=\"omega-3 nenasycen\u00e9 mastn\u00e9 kyseliny\"\/><\/figure>\n<\/div>\n\n\n<p>Zaj\u00edmaj\u00ed v\u00e1s dal\u0161\u00ed v\u00fdhody&nbsp;<strong>omega-3&nbsp;<\/strong>mastn\u00fdch kyselin pro \u010dlov\u011bka?&nbsp;Poznejte&nbsp;<strong>v\u0161echny pot\u0159ebn\u00e9 informace&nbsp;<\/strong>v \u010dl\u00e1nku&nbsp;<span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.cz\/blog\/omega-3-mastne-kyseliny-konzumujete-jich-dostatek-a-ve-spravnem-pomeru-k-omega-6\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Omega-3 mastn\u00e9 kyseliny: konzumujete jich dostatek a ve spr\u00e1vn\u00e9m pom\u011bru k omega-6<\/a><\/span>?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>8. Dr\u016fbe\u017e&nbsp;<\/strong>&#8211; ku\u0159ec\u00ed pol\u00e9vka b\u011bhem nemoci nen\u00ed pouze tepl\u00e1 voda do \u017ealudku.&nbsp;Ochra\u0148uje a sni\u017euje p\u0159\u00edznaky nachlazen\u00ed.&nbsp;<strong>Ku\u0159ec\u00ed a kr\u016ft\u00ed maso&nbsp;<\/strong>m\u00e1 vysok\u00fd obsah&nbsp;<span style=\"color: #ff6600;\"><strong><a style=\"color: #ff6600;\" href=\"https:\/\/gymbeam.cz\/vitamin-b6-gymbeam.html\" class=\"ek-link\">vitam\u00ednu B6<\/a><\/strong><\/span><strong>,&nbsp;<\/strong>kter\u00fd se pod\u00edl\u00ed na n\u011bkolika procesech v lidsk\u00e9m t\u011ble, nap\u0159\u00edklad p\u0159i&nbsp;<strong>tvorb\u011b \u010derven\u00fdch krvinek.&nbsp;<\/strong>Krom\u011b toho je&nbsp;<strong>ku\u0159ec\u00ed v\u00fdvar<\/strong> zdrojem&nbsp;<strong>chondroitinu, \u017eelatiny&nbsp;<\/strong>a dal\u0161\u00edch \u017eivin prosp\u011b\u0161n\u00fdch pro&nbsp;<strong>tr\u00e1vic\u00ed trakt a imunitu \u010dlov\u011bka.&nbsp;<\/strong><span style=\"color: #ff6600;\">[8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Jedn\u00edm z d\u016fle\u017eit\u00fdch p\u0159edpoklad\u016f pro silnou imunitu je&nbsp;<strong>zdrav\u00e1 mikrofl\u00f3ra v tr\u00e1vic\u00edm traktu.&nbsp;<\/strong>Pokud se chcete dozv\u011bd\u011bt v\u00edce o&nbsp;<strong>probiotik\u00e1ch a u\u017eite\u010dn\u00fdch bakteri\u00edch,&nbsp;<\/strong>p\u0159e\u010dt\u011bte si n\u00e1\u0161 \u010dl\u00e1nek&nbsp;<span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.cz\/blog\/probiotika-vyznam-uzitecnych-bakterii-pro-imunitu-a-celkove-zdravi-sportovcu\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Probiotika: v\u00fdznam u\u017eite\u010dn\u00fdch bakteri\u00ed pro imunitu a celkov\u00e9 zdrav\u00ed sportovc\u016f<\/a><\/span>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vitaminy_a_mineraly_ktere_podporuji_obranyschopnost\"><\/span><strong><span style=\"color: #ff6600;\">Vitam\u00edny a miner\u00e1ly, kter\u00e9 podporuj\u00ed obranyschopnost<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Ide\u00e1ln\u00edm \u0159e\u0161en\u00edm&nbsp;<\/strong>je&nbsp;<strong>z\u00edsk\u00e1vat vitam\u00edny a miner\u00e1ly ze stravy,&nbsp;<\/strong>pokud si v\u0161ak nejste jisti, zda jste jich p\u0159ijali dostatek, zva\u017ete&nbsp;<strong>dopl\u0148ky v\u00fd\u017eivy.&nbsp;<\/strong>Jak ji\u017e vypl\u00fdv\u00e1 z n\u00e1zvu, jde o&nbsp;<strong>,,dopl\u0148ky&#8221;,&nbsp;<\/strong>m\u011bly by proto pouze&nbsp;<strong>doplnit hlavn\u00ed zdroj,&nbsp;<\/strong>kter\u00fdm je&nbsp;<strong>strava a n\u00e1poje.&nbsp;<\/strong>Pokud u\u017e se rozhodnete zlep\u0161it imunitu pomoc\u00ed&nbsp;<strong>jednoslo\u017ekov\u00fdch nebo komplexn\u00edch suplement\u016f,&nbsp;<\/strong>p\u0159in\u00e1\u0161\u00edme v\u00e1m tipy na vitam\u00edny a miner\u00e1ly, kter\u00e9 podporuj\u00ed fungov\u00e1n\u00ed imunity:&nbsp;<span style=\"color: #ff6600;\">[15] [16]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>vitam\u00edn C<\/strong> &#8211; z\u0159ejm\u011b nejzn\u00e1m\u011bj\u0161\u00ed vitam\u00edn na podporu imunity, kter\u00fd organismus pot\u0159ebuje pro&nbsp;tvorbu neurotransmiter\u016f a kolagenu.&nbsp;Krom\u011b toho, \u017ee se nach\u00e1z\u00ed v ovoci a zelenin\u011b, je dostupn\u00fd i ve form\u011b v\u00fd\u017eivov\u00fdch dopl\u0148k\u016f&nbsp;v <span style=\"color: #ff6600;\"><a style=\"color: #ff6600;\" href=\"https:\/\/gymbeam.cz\/vitamin-c-1000-mg-gym-beam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">tablet\u00e1ch<\/a><\/span>, <span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.cz\/vitamin-c-1000-mg-gymbeam-20-tabs.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0161umiv\u00fdch tablet\u00e1ch<\/a><\/span>&nbsp;nebo <span style=\"color: #ff6600;\"><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/vitamin-c-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">pr\u00e1\u0161ku<\/a><\/span>.<\/li>\n\n\n\n<li><strong>vitam\u00edn A<\/strong> &#8211; m\u00e1 antioxida\u010dn\u00ed vlastnosti, nach\u00e1z\u00ed se v zelenin\u011b bohat\u00e9 na karotenoidy, nap\u0159\u00edklad na&nbsp;<span style=\"color: #ff6600;\"><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/beta-carotene-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">beta karoten<\/a><\/span>.&nbsp;Organismus je p\u0159em\u011bn\u00ed na vitam\u00edn A, a pou\u017eije v&nbsp;<strong>ochran\u011b p\u0159ed infekcemi,&nbsp;<\/strong>pro spr\u00e1vn\u00e9&nbsp;<strong>fungov\u00e1n\u00ed o\u010d\u00ed a jin\u00fdch org\u00e1n\u016f.<\/strong><\/li>\n\n\n\n<li><strong>vitam\u00edn D<\/strong> &#8211; nach\u00e1z\u00ed se v mastn\u00fdch ryb\u00e1ch jako losos nebo tu\u0148\u00e1k,&nbsp;<span style=\"color: #ff6600;\"><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/vitamin-d3-1000-iu-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">vitam\u00edn D<\/a><\/span> m\u016f\u017eeme tak\u00e9 z\u00edskat&nbsp;<strong>ze slunce,&nbsp;<\/strong>p\u0159\u00edpadn\u011b suplement\u016f.&nbsp;Krom\u011b podpory imunity je tak\u00e9 pot\u0159ebn\u00fd pro&nbsp;<strong>vst\u0159eb\u00e1v\u00e1n\u00ed v\u00e1pn\u00edku a r\u016fst kost\u00ed.<\/strong><\/li>\n\n\n\n<li><strong>vitam\u00edn E<\/strong> &#8211; je antioxidant, kter\u00fd&nbsp;<strong>chr\u00e1n\u00ed bu\u0148ky&nbsp;<\/strong>p\u0159ed jejich&nbsp;<strong>po\u0161kozen\u00edm&nbsp;<\/strong>a pom\u00e1h\u00e1 t\u011blu&nbsp;<strong>bojovat s infekcemi.&nbsp;<\/strong><span style=\"color: #ff6600;\"><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/vitamin-e-60-kaps-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Vitam\u00edn E<\/a>&nbsp;<\/span>najdete nap\u0159\u00edklad v mandl\u00edch, ara\u0161\u00eddech nebo slune\u010dnicov\u00fdch sem\u00ednk\u00e1ch.<\/li>\n\n\n\n<li><strong>vitam\u00edn B6<\/strong> &#8211; je pot\u0159ebn\u00fd v mnoha&nbsp;<strong>biochemick\u00fdch reakc\u00edch&nbsp;<\/strong>a je d\u016fle\u017eit\u00fd i pro podporu imunity.&nbsp;<strong>Pyridoxin,&nbsp;<\/strong>co\u017e je jin\u00fd n\u00e1zev pro&nbsp;<span style=\"color: #ff6600;\"><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/vitamin-b6-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">vitam\u00edn B6<\/a><\/span>, najdete ve strav\u011b, ale i ve form\u011b suplementu jako samostatn\u00fd vitam\u00edn, p\u0159\u00edpadn\u011b jako \u010d\u00e1st&nbsp;<a href=\"https:\/\/gymbeam.cz\/vitamin-b-complex-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><span style=\"color: #ff6600;\">B-komplexu<\/span><\/a>.<\/li>\n\n\n\n<li><strong>vitam\u00edn B9 (kyselina listov\u00e1)<\/strong> &#8211; jeden z d\u016fle\u017eit\u00fdch vitam\u00edn\u016f typu B, kter\u00fd je u\u017eite\u010dn\u00fd p\u0159i&nbsp;<strong>tvorb\u011b DNA a tvorb\u011b \u010derven\u00fdch krvinek.&nbsp;<\/strong>Nach\u00e1z\u00ed se v hr\u00e1\u0161ku, lu\u0161t\u011bnin\u00e1ch a listov\u00e9 zelenin\u011b.<\/li>\n\n\n\n<li><strong>\u017eelezo<\/strong> &#8211; miner\u00e1l, kter\u00fd pom\u00e1h\u00e1&nbsp;<strong>doru\u010dovat kysl\u00edk do bun\u011bk&nbsp;<\/strong>a p\u0159i&nbsp;<strong>tvorb\u011b&nbsp;<\/strong>n\u011bkter\u00fdch&nbsp;<strong>hormon\u016f.&nbsp;<\/strong><span style=\"color: #ff6600;\"><a style=\"color: #ff6600;\" href=\"https:\/\/gymbeam.cz\/zelezo-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">\u017delezo<\/a> <\/span>se nach\u00e1z\u00ed nap\u0159\u00edklad v mase, ale doplnit ho m\u016f\u017eete i ve form\u011b dopl\u0148ku.<\/li>\n\n\n\n<li><strong>zinek <\/strong>&#8211; miner\u00e1l d\u016fle\u017eit\u00fd pro <strong>zdrav\u00fd r\u016fst, imunitn\u00ed syst\u00e9m <\/strong>nebo <strong>hojen\u00ed ran. <\/strong><span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.cz\/zinek\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Zinek<\/a> <\/span>najdete v dr\u016fbe\u017ei, cizrn\u011b nebo jogurtu.<\/li>\n\n\n\n<li><strong>selen&nbsp;<\/strong>&#8211; d\u016fle\u017eit\u00fd pro obranu p\u0159ed&nbsp;<strong>oxida\u010dn\u00edm stresem&nbsp;<\/strong>nebo pro zdravou&nbsp;<strong>\u0161t\u00edtnou \u017el\u00e1zu.&nbsp;<\/strong>Najdete ho v brokolici, \u010desneku nebo je\u010dmeni.&nbsp;<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Sv\u00fdmi protiz\u00e1n\u011btliv\u00fdmi \u00fa\u010dinky jsou zn\u00e1m\u00e9 i&nbsp;<span style=\"color: #ff6600;\"><a style=\"color: #ff6600;\" href=\"https:\/\/gymbeam.cz\/ginger-shot-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">z\u00e1zvor<\/a> <\/span>a <span style=\"color: #ff6600;\"><a style=\"color: #ff6600;\" href=\"https:\/\/gymbeam.cz\/turmeric-shot-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">kurkuma<\/a><\/span>, kter\u00e9 jsou krom\u011b jejich klasick\u00e9 formy dostupn\u00e9 i jako&nbsp;<strong>koncentrovan\u00e9 a chutn\u00e9 drinky.&nbsp;<\/strong>Tyto shoty jsou&nbsp;<strong>praktick\u00e9, zdrav\u00e9&nbsp;<\/strong>a stejn\u011b&nbsp;<strong>skv\u011ble chutnaj\u00ed.&nbsp;<\/strong>Pokud by v\u00e1m v\u0161ak jejich ostrost p\u0159ek\u00e1\u017eela,&nbsp;<strong>existuje i jejich jemn\u011bj\u0161\u00ed alternativa obohacen\u00e1 o \u0161\u0165\u00e1vu z<\/strong> <span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.cz\/bio-mango-shot-chilli-turmeric-vanavita.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><span style=\"color: #ff6600;\">manga<\/span><\/a><\/span>, <span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.cz\/bio-ginger-shot-with-aronia-vanavita.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><span style=\"color: #ff6600;\">aronie<\/span><\/a><\/span>&nbsp;nebo \u010daj <span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.cz\/bio-ginger-shot-with-matcha-vanavita.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><span style=\"color: #ff6600;\">matcha<\/span><\/a><\/span>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V p\u0159\u00edpad\u011b&nbsp;<strong>suplement\u016f&nbsp;<\/strong>m\u011bjte v\u017edy na pam\u011bti, \u017ee je pot\u0159eba&nbsp;<strong>dodr\u017eovat d\u00e1vkov\u00e1n\u00ed uveden\u00e9 na obalu produktu.<\/strong>&nbsp;&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/03\/Biasiol0401-1124x893.jpg\" alt=\"ginger shot podpor\u00ed imunitu\" class=\"wp-image-176181\" width=\"843\" height=\"670\" title=\"ginger shot pro udr\u017een\u00ed imunity\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/03\/Biasiol0401-1124x893.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/03\/Biasiol0401-400x318.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/03\/Biasiol0401-1536x1221.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/03\/Biasiol0401-2048x1627.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Faktory_ktere_oslabuji_imunitni_system\"><\/span><strong><span style=\"color: #ff6600;\">Faktory, kter\u00e9 oslabuj\u00ed imunitn\u00ed syst\u00e9m<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Zdrav\u00fd \u017eivotn\u00ed styl a&nbsp;<strong>p\u0159\u00edjem spr\u00e1vn\u00fdch potravin&nbsp;<\/strong>upev\u0148uj\u00ed&nbsp;<strong>silnou imunitu a odolnost organismu.&nbsp;Negativn\u00ed vliv&nbsp;<\/strong>na na\u0161i obranyschopnost maj\u00ed mnoh\u00e9 faktory, pro kter\u00e9 se t\u011blo <strong>nedok\u00e1\u017ee&nbsp;<\/strong>dostate\u010dn\u011b&nbsp;<strong>br\u00e1nit infekc\u00edm a nemocem.&nbsp;<\/strong>Eliminace \u0161kodliv\u00fdch vliv\u016f v\u00e1m dok\u00e1\u017ee zna\u010dn\u011b zlep\u0161it kvalitu \u017eivota a celkovou imunitu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>1. Konzumace alkoholu &#8211; zejm\u00e9na nadm\u011brn\u00e9 pit\u00ed&nbsp;<\/strong>alkoholu m\u00e1&nbsp;<strong>negativn\u00ed dopad&nbsp;<\/strong>na n\u00e1\u0161 imunitn\u00ed syst\u00e9m.&nbsp;K oslaben\u00ed imunity doch\u00e1z\u00ed kv\u016fli&nbsp;<strong>zm\u011bn\u011b rovnov\u00e1hy mikroorganism\u016f&nbsp;<\/strong>v lidsk\u00e9m t\u011ble, co\u017e vede k&nbsp;<strong>n\u00e1r\u016fstu z\u00e1n\u011bt\u016f.&nbsp;<\/strong>Mimo jin\u00e9&nbsp;m\u016f\u017ee alkohol&nbsp;<strong>naru\u0161ovat i specifick\u00e9 bu\u0148ky&nbsp;<\/strong>imunitn\u00edho syst\u00e9mu, nap\u0159\u00edklad&nbsp;<strong>monocyty a makrof\u00e1gy.<\/strong> <span style=\"color: #ff6600;\">[12]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/03\/helena-lopes-m8R7_qWdXpU-unsplash-1124x749.jpg\" alt=\"Pitie alkoholu oslabuje imunitu\" class=\"wp-image-196604\" width=\"843\" height=\"562\" title=\"alkohol oslabuje imunitu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/03\/helena-lopes-m8R7_qWdXpU-unsplash-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/03\/helena-lopes-m8R7_qWdXpU-unsplash-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/03\/helena-lopes-m8R7_qWdXpU-unsplash-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/03\/helena-lopes-m8R7_qWdXpU-unsplash-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n<p><strong>2. Chronick\u00fd stres&nbsp;<\/strong>&#8211;&nbsp;<strong>stresov\u00e9 hormony&nbsp;<\/strong>jsou sou\u010d\u00e1st\u00ed lidsk\u00e9ho organismu a&nbsp;<strong>evolu\u010dn\u011b&nbsp;<\/strong>byly ur\u010deny k&nbsp;<strong>aktivaci p\u0159i v\u00e1\u017en\u00fdch hrozb\u00e1ch.&nbsp;<\/strong>Chronick\u00fd stres zp\u016fsobuje, \u017ee&nbsp;<strong>n\u00edzk\u00e9 hladiny&nbsp;<\/strong>t\u011bchto hormon\u016f se nach\u00e1zej\u00ed&nbsp;<strong>v krevn\u00edm ob\u011bhu.&nbsp;<\/strong>Jejich v\u00fdskyt&nbsp;<strong>stimuluje chronick\u00e9 z\u00e1n\u011bty org\u00e1n\u016f,&nbsp;<\/strong>co\u017e v kone\u010dn\u00e9m d\u016fsledku oslabuje imunitn\u00ed syst\u00e9m. <span style=\"color: #ff6600;\">[12]<\/span><\/p>\n\n\n\n<p><strong>3. Nedostate\u010dn\u00fd sp\u00e1nek&nbsp;<\/strong>&#8211; jedn\u00edm z d\u016fle\u017eit\u00fdch faktor\u016f, kter\u00e9 ovliv\u0148uj\u00ed imunitn\u00ed syst\u00e9m, je dostate\u010dn\u00fd sp\u00e1nek.&nbsp;V\u00fdzkumy potvrzuj\u00ed, \u017ee b\u011bhem sp\u00e1nku doch\u00e1z\u00ed ke&nbsp;<strong>sn\u00ed\u017een\u00ed hladiny kortizolu&nbsp;<\/strong>&#8211; stresov\u00e9ho hormonu.&nbsp;<strong>Kortizol&nbsp;<\/strong>dok\u00e1\u017ee&nbsp;<strong>potla\u010dovat imunitn\u00ed funkci&nbsp;<\/strong>a tak\u00e9&nbsp;<strong>zvy\u0161ovat sign\u00e1ly,&nbsp;<\/strong>kter\u00e9 aktivuj\u00ed imunitn\u00ed syst\u00e9m.&nbsp;Pro dosp\u011bl\u00e9 lidi je&nbsp;<strong>doporu\u010den\u00e1 doba&nbsp;<\/strong>sp\u00e1nku&nbsp;<strong>minim\u00e1ln\u011b 7 hodin.<\/strong> <span style=\"color: #ff6600;\">[13]<\/span><\/p>\n\n\n\n<p><strong>4. Kou\u0159en\u00ed&nbsp;<\/strong>&#8211; asi pro v\u00e1s nebude p\u0159ekvapen\u00edm, \u017ee cigarety neprosp\u00edvaj\u00ed na\u0161emu d\u00fdchac\u00edmu syst\u00e9mu.&nbsp;Podle&nbsp;<strong>v\u00fdzkumu z roku 2009&nbsp;<\/strong>v\u0161ak kou\u0159en\u00ed&nbsp;<strong>po\u0161kozuje i imunitu.&nbsp;<\/strong>Nikotin vyvol\u00e1v\u00e1&nbsp;<strong>zm\u011bn\u011bnou imunitn\u00ed reakci,&nbsp;<\/strong>kter\u00e1 se vyzna\u010duje&nbsp;<strong>sn\u00ed\u017een\u00edm z\u00e1n\u011btu, sn\u00ed\u017eenou protil\u00e1tkovou reakc\u00ed&nbsp;<\/strong>a redukc\u00ed signalizace p\u0159es receptory&nbsp;<strong>T-bun\u011bk.<\/strong> <span style=\"color: #ff6600;\">[12]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/cigarety.jpg\" alt=\"kou\u0159en\u00ed oslabuje imunitn\u00ed syst\u00e9m\" width=\"843\" height=\"608\" title=\"kou\u0159en\u00ed oslabuje imunitn\u00ed syst\u00e9m\"\/><\/figure>\n<\/div>\n\n\n<p><strong>5. Obezita&nbsp;<\/strong>&#8211; imunita a schopnost bojovat s infekcemi mohou b\u00fdt oslabeny obezitou.&nbsp;Studie nazna\u010duj\u00ed souvislost mezi&nbsp;<strong>obezitou a zv\u00fd\u0161en\u00fdm rizikem bakteri\u00e1ln\u00edch infekc\u00ed.&nbsp;<\/strong>Je nejasn\u00e9, co zp\u016fsobuje, \u017ee obezita ovliv\u0148uje imunitn\u00ed reakci.&nbsp;V\u011bdci v\u0161ak nazna\u010duj\u00ed, \u017ee n\u00e1r\u016fst hmotnosti&nbsp;<strong>m\u016f\u017ee naru\u0161ovat mechanismy,&nbsp;<\/strong>kter\u00e9 v t\u011ble&nbsp;<strong>reaguj\u00ed na ciz\u00ed organismy.&nbsp;<\/strong><span style=\"color: #ff6600;\">[14] <\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Imunitn\u00ed syst\u00e9m \u010dlov\u011bka&nbsp;<\/strong>je komplexn\u00ed stroj na ochranu p\u0159ed neviditeln\u00fdmi nep\u0159\u00e1teli, s nimi\u017e se m\u016f\u017eeme setkat prakticky kdekoliv.&nbsp;Dok\u00e1\u017ee se vypo\u0159\u00e1dat s mnoha bakteriemi nebo viry, ale pro sv\u00e9 fungov\u00e1n\u00ed pot\u0159ebuje dostatek \u017eivin, sp\u00e1nku nebo d\u016fkladnou hygienu.&nbsp;Ur\u010dit\u011b se mu bude l\u00e9pe pracovat, pokud ho podpo\u0159\u00edte zdrav\u00fdm \u017eivotn\u00edm stylem a vyh\u00fdb\u00e1n\u00edm se stresu, \u010di nadm\u011brn\u00e9mu pit\u00ed alkoholu.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/03\/Immunity-support-package.png\" alt=\"Immunity support package\" class=\"wp-image-196745\" width=\"843\" height=\"670\" title=\"v\u00fd\u017eivov\u00e9 dopl\u0148ky pro imunitu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/03\/Immunity-support-package.png 843w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/03\/Immunity-support-package-400x318.png 400w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n<p>C\u00edlem \u010dl\u00e1nku nen\u00ed zvedat varovn\u00fd prst, vyvol\u00e1vat paniku a nutit ke konzumaci kila pomeran\u010d\u016f denn\u011b.&nbsp;<strong>P\u00e9\u010de o t\u011blo&nbsp;<\/strong>v podob\u011b vitam\u00edn\u016f a jin\u00fdch \u017eivin by se m\u011bla st\u00e1t&nbsp;<strong>samoz\u0159ejmost\u00ed b\u011bhem cel\u00e9ho roku.&nbsp;<\/strong>Pevn\u011b v\u011b\u0159\u00edme, \u017ee jste d\u00edky \u010dl\u00e1nku z\u00edskali v\u00edce informac\u00ed o imunit\u011b a jej\u00ed lep\u0161\u00ed ochran\u011b.&nbsp;Chcete, aby se o&nbsp;<strong>podpo\u0159e obranyschopnosti dozv\u011bd\u011bli i va\u0161i p\u0159\u00e1tel\u00e9?&nbsp;<\/strong>Nev\u00e1hejte a&nbsp;<strong>podpo\u0159te \u010dl\u00e1nek sd\u00edlen\u00edm.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/multivitamins\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tMultivitamins\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Imunitn\u00ed syst\u00e9m chr\u00e1n\u00ed t\u011blo p\u0159ed viry, bakteriemi nebo jin\u00fdmi infekcemi. Poznejte faktory a potraviny, kter\u00fdmi m\u016f\u017eeme podpo\u0159it obranyschopnost organismu.<\/p>\n","protected":false},"author":25,"featured_media":98482,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":8,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[32],"tags":[6645,7563,7623,7635],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-165954","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-navody-a-tipy","8":"tag-imunita-cs","9":"tag-vitaminy-cs","10":"tag-zdravi","11":"tag-zdravy-zivotni-styl","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jak pos\u00edlit imunitu a odolnost t\u011bla p\u0159ed nemocemi? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Imunitn\u00ed syst\u00e9m chr\u00e1n\u00ed t\u011blo p\u0159ed viry, bakteriemi nebo jin\u00fdmi infekcemi. 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