{"id":165948,"date":"2020-03-21T00:00:00","date_gmt":"2020-03-20T23:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/5-duvodu-proc-nevidite-vysledky-treninku\/"},"modified":"2021-11-10T10:59:18","modified_gmt":"2021-11-10T09:59:18","slug":"5-duvodu-proc-nevidite-vysledky-treninku","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/5-duvodu-proc-nevidite-vysledky-treninku\/","title":{"rendered":"5 d\u016fvod\u016f, pro\u010d nevid\u00edte v\u00fdsledky tr\u00e9ninku"},"content":{"rendered":"\n<p>Tr\u00e9novat spr\u00e1vn\u011b nen\u00ed ani zdaleka tak jednoduch\u00e9, jak si mnoz\u00ed lid\u00e9 mysl\u00ed.&nbsp;P\u0159i tr\u00e9ninc\u00edch se daj\u00ed ud\u011blat&nbsp;<strong>chyby,&nbsp;<\/strong>kter\u00e9 v lep\u0161\u00edm p\u0159\u00edpad\u011b nep\u0159inesou&nbsp;<strong>\u017e\u00e1dn\u00e9 nebo pouze minim\u00e1ln\u00ed v\u00fdsledky.&nbsp;<\/strong>V hor\u0161\u00edm p\u0159\u00edpad\u011b p\u0159in\u00e1\u0161\u00ed tr\u00e9nink v\u00edce \u0161kody ne\u017e u\u017eitku, a m\u016f\u017ee opravdu po\u0161kodit zdrav\u00ed.&nbsp;V tomto \u010dl\u00e1nku v\u00e1m p\u0159edstav\u00edme ty lep\u0161\u00ed p\u0159\u00edpady, \u010dast\u00e9 probl\u00e9my mnoha sportovc\u016f a aktivn\u00edch lid\u00ed, kter\u00fdmi jsou&nbsp;<strong>nedostate\u010dn\u00e9 v\u00fdsledky p\u0159i cvi\u010den\u00ed.&nbsp;<\/strong>Pozn\u00e1te nej\u010dast\u011bj\u0161\u00ed chyby, kter\u00fdch se lid\u00e9 p\u0159i tr\u00e9nov\u00e1n\u00ed dopou\u0161t\u011bj\u00ed, a uk\u00e1\u017eeme si tak\u00e9&nbsp;<strong>rady pro zlep\u0161en\u00ed v\u00fdsledk\u016f.&nbsp;<\/strong>Pokud jste ji\u017e nyn\u00ed ve st\u00e1diu demotivace z d\u016fvodu stagnace p\u0159i cvi\u010den\u00ed, nenechte permanentku zapadnout prachem, poj\u010fte do toho a hledejte s n\u00e1mi&nbsp;<strong>cestu ke zlep\u0161en\u00ed.<\/strong>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\"><strong>1. D\u00e1v\u00e1te si nespr\u00e1vn\u00e9 c\u00edle<\/strong><\/h3>\n\n\n\n<p>V \u017eivot\u011b jsou c\u00edle a pl\u00e1ny velmi d\u016fle\u017eit\u00e9, a jak jist\u011b v\u00edte, cvi\u010den\u00ed nen\u00ed v\u00fdjimkou.&nbsp;Celkov\u00e1&nbsp;<strong>snaha, motivace a pr\u00e1ce&nbsp;<\/strong>by m\u011bla ur\u010dit\u011b&nbsp;<strong>n\u011bkam sm\u011b\u0159ovat,&nbsp;<\/strong>a podle c\u00edle lze n\u00e1sledn\u011b navrhnout cestu.&nbsp;Prvn\u00edm&nbsp;<strong>z\u00e1sadn\u00edm probl\u00e9mem,&nbsp;<\/strong>se kter\u00fdm se \u010dasto pot\u00fdk\u00e1me, jsou c\u00edle, a zejm\u00e9na ty&nbsp;<strong>obecn\u00e9.&nbsp;<\/strong>Pokud si \u0159eknete, \u017ee tr\u00e9nujete kv\u016fli six packu na b\u0159i\u0161e, tento c\u00edl v\u00e1s nemus\u00ed nikam dostat.&nbsp;Je proto d\u016fle\u017eit\u00e9 stanovit si 2 typy c\u00edl\u016f&nbsp;<span style=\"color: #ff6600;\">[1]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ol class=\"wp-block-list\"><li><strong>Kr\u00e1tkodob\u00e9 c\u00edle&nbsp;<\/strong>&#8211; mal\u00e9 dosa\u017eiteln\u00e9 c\u00edle<\/li><li><strong>Dlouhodob\u00e9 c\u00edle&nbsp;<\/strong>&#8211; jejich sou\u010d\u00e1st\u00ed jsou kr\u00e1tkodob\u00e9 c\u00edle a jejich \u00fakolem je motivovat<\/li><\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Kr\u00e1tkodob\u00e9 c\u00edle&nbsp;<\/strong>si m\u016f\u017eete pravideln\u011b&nbsp;<strong>kontrolovat,&nbsp;<\/strong>a d\u00edky nim&nbsp;se budete&nbsp;<strong>neust\u00e1le posouvat&nbsp;<\/strong>k dlouhodob\u00e9mu c\u00edli.&nbsp;Nemus\u00edte b\u00fdt zku\u0161en\u00ed tren\u00e9\u0159i nebo odborn\u00edci na sport, abyste si um\u011bli stanovit vhodn\u00fd c\u00edl.&nbsp;M\u011bl by obsahovat jednu&nbsp;<strong>kl\u00ed\u010dovou vlastnost &#8211; specifi\u010dnost.&nbsp;<\/strong>Prom\u011b\u0148te proto&nbsp;<strong>obecn\u00fd c\u00edl na konkr\u00e9tn\u00ed,&nbsp;<\/strong>a zcela zm\u011bn\u00edte pohled na tr\u00e9nink.&nbsp;Chcete vid\u011bt p\u0159\u00edklad?&nbsp;<span style=\"color: #ff6600;\">[2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th><center><strong>Obecn\u00fd c\u00edl<\/strong><\/center><\/th><th><center><strong>Konkr\u00e9tn\u00ed c\u00edl<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td><center><strong>Chci nabrat svaly.<\/strong><\/center><\/td><td><center><strong>Chci do 6 m\u011bs\u00edc\u016f nabrat&nbsp;5 kg&nbsp;svalov\u00e9 hmoty.<\/strong><\/center><\/td><\/tr><tr><td><center><strong>Chci zhubnout.<\/strong><\/center><\/td><td><center><strong>Chci do m\u011bs\u00edce zhubnout alespo\u0148&nbsp;0,5 kg.<\/strong><\/center><\/td><\/tr><tr><td><center><strong>Chci b\u00fdt v lep\u0161\u00ed kondici.<\/strong><\/center><\/td><td><center><strong>Chci do m\u011bs\u00edce b\u011bhat&nbsp;2 km&nbsp;bez p\u0159est\u00e1vky za XY minut.<\/strong><\/center><\/td><\/tr><tr><td><center><strong>Chci vypadat vysportovan\u011b.<\/strong><\/center><\/td><td><center><strong>Chci si p\u0159ipravit tr\u00e9ninkov\u00fd pl\u00e1n, d\u00edky kter\u00e9mu do roka viditeln\u011b naberu a vyr\u00fdsuji v\u0161echny svalov\u00e9 partie.<\/strong><\/center><\/td><\/tr><tr><td><center><strong>Chci b\u00fdt siln\u011bj\u0161\u00ed.<\/strong><\/center><\/td><td><center><strong>Chci do m\u011bs\u00edce zvl\u00e1dnout ud\u011blat bez pomoci 6 shyb\u016f.<\/strong><\/center><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\"><strong>2. Zapom\u00edn\u00e1te na rozcvi\u010dku<\/strong><\/h3>\n\n\n\n<p><strong>Plnohodnotn\u00fd tr\u00e9nink&nbsp;<\/strong>nesest\u00e1v\u00e1 pouze z&nbsp;<strong>konkr\u00e9tn\u00edch cvik\u016f, s\u00e9ri\u00ed a opakov\u00e1n\u00ed.&nbsp;<\/strong>Jeho d\u016fle\u017eitou sou\u010d\u00e1st\u00ed je i&nbsp;<strong>\u00favodn\u00ed rozcvi\u010dka (warm-up)&nbsp;<\/strong>a&nbsp;<strong>z\u00e1v\u011bre\u010dn\u00fd cooldown.&nbsp;<\/strong>Tyto dv\u011b \u010d\u00e1sti tr\u00e9ninku v\u00e1m mohou pomoci&nbsp;<strong>sn\u00ed\u017eit riziko zran\u011bn\u00ed, zlep\u0161it v\u00fdkon&nbsp;<\/strong>a&nbsp;<strong>pomoci&nbsp;<\/strong>v cest\u011b za&nbsp;<strong>lep\u0161\u00edmi fitness v\u00fdsledky.&nbsp;<\/strong>Jednou z&nbsp;<strong>\u010dast\u00fdch chyb,&nbsp;<\/strong>kter\u00e1 je zodpov\u011bdn\u00e1 za&nbsp;<strong>nedostate\u010dn\u00fd progres&nbsp;<\/strong>v tr\u00e9ninku, je&nbsp;<strong>rozcvi\u010dka,&nbsp;<\/strong>p\u0159esn\u011bji&nbsp;<strong>jej\u00ed vynech\u00e1v\u00e1n\u00ed.&nbsp;<\/strong>Zn\u00e1te to i vy?&nbsp;Pr\u00e1v\u011b jste dorazili do fitness centra a u\u017e se t\u011b\u0161\u00edte, \u017ee dnes d\u00e1te sv\u00fdm prs\u016fm po\u0159\u00e1dn\u011b zabrat.&nbsp;L\u00e1hev si polo\u017e\u00edte na stolek a najednou si uv\u011bdom\u00edte, \u017ee v\u00e1s je\u0161t\u011b \u010dek\u00e1 p\u00e1r minut na kole a kr\u00e1tk\u00e1 rozcvi\u010dka.&nbsp;Mnoh\u00fdm mo\u017en\u00e1 p\u0159ijde zbyte\u010dn\u00e9 se rozcvi\u010dovat, ale \u00favodn\u00ed warm-up je dost d\u016fle\u017eit\u00fd.&nbsp;Jedn\u00edm z&nbsp;<strong>d\u016fvod\u016f vynechan\u00e9&nbsp;<\/strong>rozcvi\u010dky je nap\u0159\u00edklad&nbsp;<strong>\u0161et\u0159en\u00ed \u010dasu,&nbsp;<\/strong>ale v\u011b\u0159te, t\u00edmto zp\u016fsobem \u0161et\u0159en\u00ed \u010dasu m\u016f\u017eete ud\u011blat&nbsp;<strong>v\u00edce \u0161kody ne\u017e u\u017eitku.&nbsp;<\/strong>\u00dakolem warm-upu je&nbsp;<strong>aktivovat a p\u0159ipravit svaly&nbsp;<\/strong>a t\u011blo na tr\u00e9nink, z\u00e1rove\u0148&nbsp;<strong>nastartovat srdce&nbsp;<\/strong>pro&nbsp;<strong>pumpov\u00e1n\u00ed v\u011bt\u0161\u00edho mno\u017estv\u00ed do sval\u016f.&nbsp;<\/strong>Spr\u00e1vn\u00e1 rozcvi\u010dka by m\u011bla zahrnovat t\u0159i d\u016fle\u017eit\u00e9 kroky<span style=\"color:#ff6600\" class=\"tadv-color\">&nbsp;[3] [4]:<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ol class=\"wp-block-list\"><li>Za\u010dn\u011bte postupn\u011b&nbsp;<strong>zvy\u0161ovat tep srdce&nbsp;<\/strong>pro lep\u0161\u00ed&nbsp;<strong>pr\u016ftok krve do cel\u00e9ho t\u011bla,&nbsp;<\/strong>nap\u0159\u00edklad p\u0159i b\u011bhu.<\/li><li>Zahr\u0148te do rozcvi\u010dky i&nbsp;<strong>cviky pro pohyblivost sval\u016f a kloub\u016f,&nbsp;<\/strong>kter\u00e9 budete p\u0159i tr\u00e9ninku pot\u0159ebovat.&nbsp;Pokud se nap\u0159\u00edklad chyst\u00e1te na b\u011bh, je vhodn\u00e9 rozcvi\u010dit kotn\u00edky, l\u00fdtka a svaly zodpov\u011bdn\u00e9 za spr\u00e1vn\u00e9 dr\u017een\u00ed t\u011bla.<\/li><li><strong>P\u0159ipravte svou mysl&nbsp;<\/strong>a rozcvi\u010dujte se pomoc\u00ed pohyb\u016f, kter\u00e9 t\u011blo p\u0159iprav\u00ed na tr\u00e9nink.&nbsp;Pokud se chyst\u00e1te prov\u00e1d\u011bt cviky s vy\u0161\u0161\u00edmi v\u00e1hami,&nbsp;<strong>b\u011bhem rozcvi\u010dky&nbsp;<\/strong>m\u016f\u017eete samostatn\u011b&nbsp;<strong>procvi\u010dit \u010d\u00e1sti pohyb\u016f,&nbsp;<\/strong>kter\u00e9 se chyst\u00e1te d\u011blat.&nbsp;<\/li><\/ol>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/rozcvi_ka_pred_cvi_en_m.jpeg\" alt=\"rozcvi\u010dka p\u0159ed cvi\u010den\u00edm\" width=\"843\" height=\"562\" title=\"pro\u010d nezapom\u00ednat na rozcvi\u010dku p\u0159ed cvi\u010den\u00edm\"\/><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\"><strong>3. Zapom\u00edn\u00e1te&nbsp;na regeneraci<\/strong><\/h3>\n\n\n\n<p><strong>Pravideln\u00fd tr\u00e9nink&nbsp;<\/strong>je&nbsp;<strong>nejlep\u0161\u00edm zp\u016fsobem,&nbsp;<\/strong>jak se dostat k vysn\u011bn\u00e9mu&nbsp;<strong>fitness c\u00edli.&nbsp;Sou\u010d\u00e1st\u00ed&nbsp;<\/strong>va\u0161eho pl\u00e1nu by m\u011bly b\u00fdt krom\u011b tr\u00e9ninkov\u00fdch&nbsp;<strong>dn\u016f i dny ur\u010den\u00e9 k regeneraci.&nbsp;<\/strong>B\u011bhem nich m\u00e1 organismus&nbsp;<strong>p\u0159\u00edle\u017eitost zpracovat pokroky,&nbsp;<\/strong>kter\u00e9 va\u0161e t\u011blo ud\u011blalo b\u011bhem tr\u00e9ninkov\u00fdch dn\u016f.&nbsp;[5]<\/p>\n\n\n\n<p>Pamatujte, \u017ee&nbsp;<strong>p\u0159etr\u00e9nov\u00e1n\u00ed nen\u00ed m\u00fdtus,&nbsp;<\/strong>kter\u00fd si vymysleli zast\u00e1nci regenerace.&nbsp;P\u0159etr\u00e9nov\u00e1n\u00ed je&nbsp;<strong>\u010dast\u00fdm probl\u00e9mem fitness nad\u0161enc\u016f,&nbsp;<\/strong>kte\u0159\u00ed neust\u00e1le posouvaj\u00ed sv\u00e9 schopnosti a&nbsp;<strong>zanedb\u00e1vaj\u00ed plnohodnotn\u00fd odpo\u010dinek organismu&nbsp;<\/strong>po tr\u00e9ninku.&nbsp;Nezapom\u00ednejte na to, \u017ee&nbsp;<strong>kvalitn\u00ed regenerace je stejn\u011b d\u016fle\u017eit\u00e1 jako poctiv\u00fd tr\u00e9nink.&nbsp;<\/strong>V\u00fdsledkem nedostatku odpo\u010dinku mohou b\u00fdt&nbsp;<strong>zran\u011bn\u00ed z p\u0159et\u00ed\u017een\u00ed&nbsp;<\/strong>a tak\u00e9&nbsp;<strong>p\u0159etr\u00e9nov\u00e1n\u00ed,&nbsp;<\/strong>kter\u00e9 mohou v\u00e9st k&nbsp;<strong>hormon\u00e1ln\u00ed nerovnov\u00e1ze, \u00fanav\u011b a poklesu s\u00edly.<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[7]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zaj\u00edm\u00e1 v\u00e1s t\u00e9ma p\u0159etr\u00e9nov\u00e1n\u00ed a chcete se o n\u011bm dozv\u011bd\u011bt v\u00edce?&nbsp;P\u0159e\u010dt\u011bte si n\u00e1\u0161 \u010dl\u00e1nek&nbsp;<a href=\"https:\/\/gymbeam.cz\/blog\/pretrenovani-fakt-nebo-mytus\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">P\u0159etr\u00e9nov\u00e1n\u00ed &#8211; fakt nebo m\u00fdtus<\/a>.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/regener_cia_po_tr_ningu.jpg\" alt=\"regenerace po tr\u00e9ninku\" width=\"843\" height=\"563\" title=\"pro\u010d je d\u016fle\u017eit\u00e1 regenerace po tr\u00e9ninku\"\/><\/figure><\/div>\n\n\n\n<p>Je skv\u011bl\u00e9, pokud si&nbsp;<strong>ka\u017ed\u00fd den&nbsp;<\/strong>najdete \u010das na&nbsp;<strong>fitko&nbsp;<\/strong>a kvalitn\u00ed tr\u00e9nink, za p\u0159edpokladu, \u017ee zbytek dne&nbsp;<strong>nestr\u00e1v\u00edte odpo\u010d\u00edv\u00e1n\u00edm na gau\u010di.&nbsp;Nekompenzujte&nbsp;<\/strong>ka\u017edodenn\u00ed fitko t\u00edm, \u017ee sn\u00ed\u017e\u00edte&nbsp;<strong>dal\u0161\u00ed fyzick\u00e9 aktivity&nbsp;<\/strong>b\u011bhem dne.&nbsp;M\u016f\u017ee se toti\u017e st\u00e1t, \u017ee v\u00e1\u0161&nbsp;<strong>denn\u00ed kalorick\u00fd v\u00fddej&nbsp;<\/strong>bude na&nbsp;<strong>stejn\u00e9 hodnot\u011b,&nbsp;<\/strong>jako kdybyste v\u016fbec&nbsp;<strong>necvi\u010dili.&nbsp;<\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Jedn\u00edm ze zp\u016fsob\u016f, jak si organizovat odpo\u010dinkov\u00e9 dny, je tr\u00e9ninkov\u00fd styl&nbsp;<strong>3 ON &#8211; 1 OFF.&nbsp;<\/strong>Znamen\u00e1 to, \u017ee po t\u0159ech tr\u00e9ninkov\u00fdch dnech nastupuje&nbsp;<strong>den odpo\u010dinku.&nbsp;<\/strong>\u010cas na zotaven\u00ed v\u0161ak z\u00e1vis\u00ed na&nbsp;<strong>\u00farovni tr\u00e9ninku.&nbsp;<\/strong>Pro za\u010d\u00e1te\u010dn\u00edky je vhodn\u00e9 tr\u00e9novat&nbsp;<strong>3 dny v t\u00fddnu,&nbsp;<\/strong>ale pokud pat\u0159\u00edte mezi&nbsp;<strong>pokro\u010dilej\u0161\u00ed,&nbsp;<\/strong>v\u00e1\u0161 t\u00fddenn\u00ed pl\u00e1n m\u016f\u017ee obsahovat a\u017e&nbsp;<strong>5 tr\u00e9ninkov\u00fdch dn\u016f.&nbsp;<\/strong>D\u016fle\u017eitou slo\u017ekou regenerace je i&nbsp;<strong>sp\u00e1nek,&nbsp;<\/strong>pr\u00e1v\u011b b\u011bhem sp\u00e1nku doch\u00e1z\u00ed k&nbsp;<strong>produkci hormon\u016f,&nbsp;<\/strong>a to ovliv\u0148uje kvalitu tr\u00e9ninku.&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zva\u017eujete vhodn\u00fd t\u0159\u00eddenn\u00ed split?&nbsp;M\u00e1me pro v\u00e1s tip na&nbsp;<strong>3-denn\u00ed Push\/Pull Routine.<\/strong>&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>1. Den&nbsp;<\/strong>&#8211; nohy a b\u0159icho &#8211; cvi\u010dit nohy je n\u00e1ro\u010dn\u00e9 samo o sob\u011b, pokud je pr\u00e1ce s nohama d\u011blan\u00e1 poctiv\u011b, jde o vy\u010derp\u00e1vaj\u00edc\u00ed tr\u00e9nink.<br><strong>2. Den&nbsp;<\/strong>&#8211; prsa, ramena, tricepsy a b\u0159icho &#8211; toto je tzv.&nbsp;,,push&#8221; den, p\u0159i cvic\u00edch na hrudn\u00edk jsou zapojeny tricepsy a ramena, p\u0159i cvic\u00edch na ramena se zapojuj\u00ed tricepsy.<br><strong>3. Den&nbsp;<\/strong>&#8211; z\u00e1da, bicepsy, p\u0159edlokt\u00ed a b\u0159icho &#8211; ,,pull&#8221; den, b\u011bhem tr\u00e9ninku zad se zapojuj\u00ed i ruce a p\u0159edlokt\u00ed.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Tento tr\u00e9ninkov\u00fd pl\u00e1n lze \u0159e\u0161it&nbsp;<strong>rotac\u00ed,&nbsp;<\/strong>co\u017e v\u00e1m umo\u017en\u00ed m\u00edt&nbsp;<strong>2 dny mezi tr\u00e9ninkem.&nbsp;<\/strong>M\u016f\u017eete tr\u00e9novat i b\u011bhem&nbsp;<strong>stanoven\u00fdch dn\u016f,&nbsp;<\/strong>nap\u0159\u00edklad&nbsp;<strong>st\u0159eda, p\u00e1tek a ned\u011ble.&nbsp;<\/strong>N\u011bkte\u0159\u00ed lid\u00e9 vykon\u00e1vaj\u00ed tento split&nbsp;<strong>2x t\u00fddn\u011b (syst\u00e9m 3 ON &#8211; 1 OFF),&nbsp;<\/strong>pro mnoh\u00e9 z v\u00e1s zcela&nbsp;<strong>posta\u010d\u00ed,&nbsp;<\/strong>pokud ho&nbsp;<strong>procvi\u010d\u00edte jednou t\u00fddn\u011b.&nbsp;<\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[8]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/po_et_tr_ningov_ch_dn_.JPG\" alt=\"po\u010det tr\u00e9ninkov\u00fdch dn\u00ed\" width=\"843\" height=\"562\" title=\"jak\u00fd je ide\u00e1ln\u00ed po\u010det tr\u00e9ninkov\u00fdch dn\u00ed\"\/><\/figure><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\"><strong>4. Nestravujete se p\u0159im\u011b\u0159en\u00fdm zp\u016fsobem<\/strong><\/h3>\n\n\n\n<p><strong>Vyv\u00e1\u017een\u00e1 strava&nbsp;<\/strong>je pro plnohodnotn\u00fd tr\u00e9nink velmi d\u016fle\u017eit\u00e1, proto\u017ee&nbsp;<strong>se pod\u00edl\u00ed na zlep\u0161en\u00ed sportovn\u00edho v\u00fdkonu.&nbsp;<\/strong>Nen\u00ed jednoduch\u00e9 se spr\u00e1vn\u011b stravovat p\u0159i v\u0161ech t\u011bch ka\u017edodenn\u00edch povinnostech, stejn\u011b tak je obt\u00ed\u017en\u00e9 stanovit j\u00eddeln\u00ed\u010dek, kter\u00fd by fungoval na ka\u017ed\u00e9ho.&nbsp;Ka\u017ed\u00fd z n\u00e1s m\u00e1 jedine\u010dn\u00e9 t\u011blo, av\u0161ak existuj\u00ed&nbsp;<strong>univerz\u00e1ln\u00ed fakta,&nbsp;<\/strong>na kter\u00e1 se vyplat\u00ed zam\u011b\u0159it&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[3]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>vysoce-kvalitn\u00ed b\u00edlkoviny<\/li><li>esenci\u00e1ln\u00ed mastn\u00e9 kyseliny (nap\u0159\u00edklad z o\u0159ech\u016f nebo avok\u00e1da)<\/li><li>nezpracovan\u00e9 potraviny<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>P\u0159i zm\u011bn\u011b \u017eivotn\u00edho stylu je sou\u010d\u00e1st\u00ed prom\u011bny nejen pravideln\u00fd tr\u00e9nink, ale i&nbsp;<strong>\u00faprava stravov\u00e1n\u00ed.&nbsp;<\/strong>D\u00e1vejte si v\u0161ak pozor na to, aby se ze snahy j\u00edst zdrav\u011b nestala ,,hladovka&#8221;.&nbsp;<strong>Pokles o 500 kalori\u00ed&nbsp;<\/strong>by m\u011bla b\u00fdt maxim\u00e1ln\u00ed hodnota p\u0159i redukci hmotnosti.&nbsp;Pokud bude rozd\u00edl mezi p\u0159\u00edjmem kalori\u00ed&nbsp;<strong>v\u00edce ne\u017e 500,&nbsp;<\/strong>m\u016f\u017ee se st\u00e1t, \u017ee&nbsp;<strong>m\u00edsto v\u00fdsledk\u016f&nbsp;<\/strong>za\u010dne va\u0161e t\u011blo&nbsp;<strong>spalovat m\u00e9n\u011b kalori\u00ed pro udr\u017een\u00ed tuku v t\u011ble.&nbsp;<\/strong>Organismus se dostane do tzv.&nbsp;<strong>nouzov\u00e9ho re\u017eimu<\/strong>, a vy se dopracujete do bodu, kdy budete&nbsp;<strong>c\u00edtit hlad,&nbsp;<\/strong>va\u0161e&nbsp;<strong>t\u011blo nedostane dost \u017eivin,&nbsp;<\/strong>a nav\u00edc&nbsp;<strong>nebudete adekv\u00e1tn\u011b hubnout.<\/strong>&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[7]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Jednou z \u010dast\u00fdch chyb, kter\u00e1 je spojena se stravov\u00e1n\u00edm, je&nbsp;<strong>nedostatek \u017eivin b\u011bhem netr\u00e9ninkov\u00fdch dn\u016f.&nbsp;<\/strong>Va\u0161e svaly rostou i b\u011bhem dn\u016f odpo\u010dinku, a proto pot\u0159ebuj\u00ed&nbsp;<strong>adekv\u00e1tn\u00ed v\u00fd\u017eivu po celou dobu.&nbsp;Neomezujte&nbsp;<\/strong>sv\u00e9 t\u011blo pouze proto, \u017ee b\u011bhem netr\u00e9ninkov\u00fdch dn\u016f&nbsp;<strong>sp\u00e1l\u00edte m\u00e9n\u011b kalori\u00ed.&nbsp;<\/strong>V\u00e1\u0161 organismus pot\u0159ebuje pro&nbsp;<strong>vyv\u00e1\u017een\u00e9 fungov\u00e1n\u00ed&nbsp;<\/strong>i pravidelnou stravu, nebojte se mu dop\u0159\u00e1t&nbsp;<strong>dostate\u010dn\u00fd odpo\u010dinek&nbsp;<\/strong>a&nbsp;<strong>n\u00e1le\u017eitou stravu.&nbsp;<\/strong>&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\"><strong>5. V\u00e1\u0161 tr\u00e9nink nen\u00ed dostate\u010dn\u011b n\u00e1ro\u010dn\u00fd<\/strong><\/h3>\n\n\n\n<p>Pod nedostate\u010dn\u00fdm tr\u00e9ninkem si m\u016f\u017eete p\u0159edstavit celou \u0159adu&nbsp;<strong>faktor\u016f, kter\u00e9 br\u00e1n\u00ed v efektivit\u011b a tak\u00e9 v\u00fdsledc\u00edch.&nbsp;<\/strong>Pokud prov\u00e1d\u00edte stejn\u00fd tr\u00e9nink ji\u017e jistou dobu a p\u0159est\u00e1v\u00e1te si v\u0161\u00edmat zlep\u0161en\u00ed, je na m\u00edst\u011b zv\u00e1\u017eit, zda je v\u00e1\u0161 tr\u00e9nink dostate\u010dn\u011b n\u00e1ro\u010dn\u00fd.&nbsp;<strong>Zv\u00fd\u0161it intenzitu&nbsp;<\/strong>m\u016f\u017eete hned n\u011bkolika zp\u016fsoby&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[7]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>zv\u00fd\u0161en\u00ed vah a sn\u00ed\u017een\u00ed po\u010dtu opakov\u00e1n\u00ed<\/li><li>p\u0159id\u00e1n\u00ed nestability<\/li><li>za\u0159azen\u00ed cvik\u016f na v\u00fdbu\u0161nost<\/li><li>za\u0159azen\u00ed kruhov\u00e9ho tr\u00e9ninku<\/li><li>cvi\u010den\u00ed do selh\u00e1n\u00ed<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/intenzita_tr_ningu.jpg\" alt=\"intenzita tr\u00e9ninku\" width=\"843\" height=\"563\" title=\"jak\u00e1 je optim\u00e1ln\u00ed intenzita tr\u00e9ninku\"\/><\/figure><\/div>\n\n\n\n<p>\u010cast\u00fdm faktorem, kter\u00fd ovliv\u0148uje efektivitu tr\u00e9ninku, je&nbsp;<strong>p\u0159\u00edli\u0161 dlouh\u00e1 pauza mezi s\u00e9riemi.&nbsp;<\/strong>Adekv\u00e1tn\u00ed&nbsp;<strong>d\u00e9lka pauzy z\u00e1vis\u00ed na typu tr\u00e9ninku,&nbsp;<\/strong>nap\u0159\u00edklad objemov\u00fd tr\u00e9nink zam\u011b\u0159en\u00fd na vysok\u00e9 v\u00e1hy vy\u017eaduje del\u0161\u00ed dobu odpo\u010dinku ne\u017e kardio tr\u00e9nink.&nbsp;P\u0159\u00edli\u0161 dlouh\u00e9 pauzy&nbsp;<strong>sni\u017euj\u00ed srde\u010dn\u00ed frekvenci,&nbsp;<\/strong>co\u017e m\u016f\u017ee b\u00fdt na \u0161kodu.&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[9]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pro lep\u0161\u00ed p\u0159ehled uv\u00e1d\u00edme doporu\u010den\u00e9 d\u00e9lky p\u0159est\u00e1vek mezi s\u00e9riemi podle typ\u016f tr\u00e9ninku&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[10]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Silov\u00fd tr\u00e9nink&nbsp;<\/strong>&#8211; nejlep\u0161\u00ed \u010das na odpo\u010dinek mezi s\u00e9riemi p\u0159i silov\u00e9m tr\u00e9ninku jsou&nbsp;<strong>3 &#8211; 5 minut.&nbsp;<\/strong>B\u011bhem silov\u00e9ho tr\u00e9ninku bere organismus energii z&nbsp;<strong>ATP syst\u00e9mu,&nbsp;<\/strong>a ATP pou\u017e\u00edv\u00e1 pro&nbsp;<strong>tvorbu rychl\u00e9 energie bez pou\u017eit\u00ed kysl\u00edku fosfageny.&nbsp;<\/strong>T\u011blu trv\u00e1 p\u0159ibli\u017en\u011b&nbsp;<strong>3 minuty&nbsp;<\/strong>pro pln\u00e9&nbsp;<strong>dopln\u011bn\u00ed z\u00e1soby fosfagenu,&nbsp;<\/strong>proto\u017ee organismus m\u00e1 pouze malou z\u00e1sobu, kter\u00e1 vydr\u017e\u00ed p\u0159ibli\u017en\u011b 15 sekund.&nbsp;Dop\u0159ejte ATP syst\u00e9mu dost \u010dasu a on se v\u00e1m odm\u011bn\u00ed t\u00edm, \u017ee zvl\u00e1dnete vy\u0161\u0161\u00ed v\u00e1hy a budete siln\u011bj\u0161\u00ed.<\/li><li><strong>Hypertrofick\u00fd tr\u00e9nink (pro r\u016fst sval\u016f)&nbsp;<\/strong>&#8211; organismus pot\u0159ebuje pro odpo\u010dinek 1 &#8211; 2 minuty.&nbsp;Zdrojem energie je&nbsp;<strong>ATP a glykolytick\u00fd syst\u00e9m,&nbsp;<\/strong>z tohoto d\u016fvodu nen\u00ed zapot\u0159eb\u00ed del\u0161\u00ed interval.&nbsp;Krat\u0161\u00ed odpo\u010dinkov\u00e1 doba (1 &#8211; 2 minuty) toti\u017e zp\u016fsobuje&nbsp;<strong>v\u00fdrazn\u011bj\u0161\u00ed uvoln\u011bn\u00ed hormon\u016f s anabolick\u00fdm \u00fa\u010dinkem.&nbsp;<\/strong>Mimo jin\u00e9, krat\u0161\u00ed \u010das&nbsp;<strong>zvy\u0161uje pr\u016ftok krve&nbsp;<\/strong>do procvi\u010dovan\u00fdch sval\u016f, co\u017e pom\u00e1h\u00e1&nbsp;<strong>b\u00edlkovin\u00e1m dostat se do svalu rychleji.<\/strong><\/li><li><strong>Vytrvalostn\u00ed tr\u00e9nink&nbsp;<\/strong>&#8211; nejvhodn\u011bj\u0161\u00ed d\u00e9lka p\u0159est\u00e1vky mezi s\u00e9riemi v tr\u00e9ninku zam\u011b\u0159en\u00e9m na vytrvalost je&nbsp;<strong>45 sekund a\u017e 2 minuty.&nbsp;<\/strong>Energie p\u0159ich\u00e1z\u00ed z&nbsp;<strong>aerobn\u00edho metabolismu,&nbsp;<\/strong>a t\u011blo&nbsp;<strong>spaluje sacharidy a tuky&nbsp;<\/strong>za p\u0159\u00edtomnosti kysl\u00edku.&nbsp;Tento typ tr\u00e9ninku zlep\u0161uje&nbsp;<strong>odolnost v\u016f\u010di \u00fanav\u011b&nbsp;<\/strong>zp\u016fsoben\u00e9&nbsp;<strong>hromad\u011bn\u00edm kyseliny ml\u00e9\u010dn\u00e9.&nbsp;<\/strong>Tr\u00e9nink s 15-20 opakov\u00e1n\u00edmi v s\u00e9rii&nbsp;<strong>zlep\u0161uje&nbsp;<\/strong>schopnost t\u011bla&nbsp;<strong>odstra\u0148ovat kyselinu ml\u00e9\u010dnou.<\/strong><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Technika <\/strong>proveden\u00ed cviku <strong>je d\u016fle\u017eit\u00e1, <\/strong>ale k adekv\u00e1tn\u00edm v\u00fdsledk\u016fm p\u0159isp\u00edv\u00e1 tak\u00e9 <strong>spr\u00e1vn\u00e1 d\u00e9lka p\u0159est\u00e1vky. <\/strong>Chcete se o p\u0159est\u00e1vk\u00e1ch mezi s\u00e9riemi dozv\u011bd\u011bt v\u00edce? <a href=\"https:\/\/gymbeam.cz\/blog\/prestavky-mezi-opakovanimi-cviky-a-treninky\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">P\u0159e\u010dt\u011bte si n\u00e1\u0161 \u010dl\u00e1nek Jak\u00e9 jsou nejlep\u0161\u00ed p\u0159est\u00e1vky mezi opakov\u00e1n\u00edmi, cviky a tr\u00e9ninky?<\/a><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/prest_vky_medzi_s_riami.jpg\" alt=\"p\u0159est\u00e1vky mezi s\u00e9riemi\" width=\"843\" height=\"562\" title=\"jak dlouh\u00e9 p\u0159est\u00e1vky d\u011blat mezi s\u00e9riemi\"\/><\/figure><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\"><strong>Z\u00e1v\u011bre\u010dn\u00e9 rady pro lep\u0161\u00ed v\u00fdsledky<\/strong><\/h3>\n\n\n\n<p>Na z\u00e1v\u011br p\u0159in\u00e1\u0161\u00edme n\u011bkolik tip\u016f, kter\u00e9 v\u00e1m pomohou k lep\u0161\u00edm v\u00fdsledk\u016fm a progresu p\u0159i tr\u00e9ninku<span style=\"color:#ff6600\" class=\"tadv-color\">&nbsp;[11] [12] [13]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ol class=\"wp-block-list\"><li><strong>M\u011bjte svou stravu pod kontrolou&nbsp;<\/strong>&#8211; kl\u00ed\u010dem ke kvalitn\u00edmu tr\u00e9ninku je poctiv\u00e1 strava, kter\u00e1 je palivem b\u011bhem tr\u00e9ninku a zdrojem \u017eivin p\u0159i regeneraci.<\/li><li><strong>Nezapom\u00ednejte na b\u00edlkoviny&nbsp;<\/strong>&#8211; svaly pot\u0159ebuj\u00ed po tr\u00e9ninku \u017eiviny na jejich obnovu, zejm\u00e9na&nbsp;<a href=\"https:\/\/gymbeam.cz\/proteiny\">protein<\/a>, ze kter\u00e9ho z\u00edskaj\u00ed aminokyseliny pro sv\u016fj r\u016fst.<\/li><li><strong>Sacharidy&nbsp;<\/strong>&#8211; jsou energi\u00ed pro organismus, a bez sacharid\u016f se p\u0159iprav\u00edte o energii na intenzivn\u00ed tr\u00e9nink.&nbsp;Vyhledejte zejm\u00e9na zdrav\u00e9 zdroje sacharid\u016f, jako nap\u0159\u00edklad ban\u00e1n.<\/li><li><strong>Hydratace&nbsp;<\/strong>&#8211; organismu trv\u00e1 n\u011bkolik hodin vst\u0159ebat vodu, proto se sna\u017ete o pravidelnou hydrataci, p\u0159ijmout tekutiny p\u0159ed tr\u00e9ninkem nesta\u010d\u00ed.<\/li><li><strong>Nezapom\u00ednejte na stre\u010dink&nbsp;<\/strong>&#8211; tr\u00e9nink by m\u011bl v\u017edy za\u010d\u00edt p\u0159\u00edpravou sval\u016f a kloub\u016f.&nbsp;\u010c\u00edm lep\u0161\u00ed m\u00e1te rozsah pohybu, t\u00edm lep\u0161\u00edch v\u00fdsledk\u016f dos\u00e1hnete p\u0159i zved\u00e1n\u00ed vah.<\/li><li><strong>Bu\u010fte trp\u011bliv\u00ed&nbsp;<\/strong>&#8211; bez trp\u011blivosti je cesta za zlep\u0161en\u00edm velmi n\u00e1ro\u010dn\u00e1.&nbsp;Nen\u00ed na \u0161kodu se pravideln\u011b vyfotit a vid\u011bt svou p\u0159ede\u0161lou formu.&nbsp;Zm\u011bna v\u00e1s zaru\u010den\u011b pot\u011b\u0161\u00ed a zv\u00fd\u0161\u00ed va\u0161i motivaci.<\/li><li><strong>Pozor na p\u0159etr\u00e9nov\u00e1n\u00ed&nbsp;<\/strong>&#8211; naslouchejte sv\u00e9mu t\u011blu, neust\u00e1l\u00e1 \u00fanava a pomalej\u0161\u00ed progres je znamen\u00edm, \u017ee pot\u0159ebujete pauzu.&nbsp;Nemus\u00edte se b\u00e1t, p\u0159i kr\u00e1tk\u00e9 p\u0159est\u00e1vce a dostate\u010dn\u00e9m odpo\u010dinku neztrat\u00edte svalovou hmotu ani kondici.<\/li><li><strong>Nepla\u0161te se&nbsp;<\/strong>&#8211; pokud jste s tr\u00e9ninkem za\u010dali, dejte sv\u00e9mu organismu dost \u010dasu na adaptaci na novou aktivitu.&nbsp;Tr\u00e9nink s v\u00e1hami je s\u00e1m o sob\u011b n\u00e1ro\u010dn\u00fd. Nepla\u0161te sv\u00e9 t\u011blo, proto\u017ee se m\u016f\u017eete velmi rychle zranit nebo vyho\u0159et.&nbsp;<\/li><\/ol>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/lep_ie_v_sledky_tr_ningu.jpg\" alt=\"lep\u0161ie v\u00fdsledky tr\u00e9ningu\" width=\"843\" height=\"562\" title=\"jak dos\u00e1hnout lep\u0161\u00edch v\u00fdsledk\u016f pomoc\u00ed tr\u00e9ninku\"\/><\/figure><\/div>\n\n\n\n<p><strong>Tr\u00e9nink&nbsp;<\/strong>je \u010dasov\u011b, fyzicky, ale i psychicky&nbsp;<strong>n\u00e1ro\u010dn\u00fd proces,&nbsp;<\/strong>kter\u00fdm chceme dos\u00e1hnout v\u00fdsledk\u016f, a proto je logick\u00e9&nbsp;<strong>o\u010dek\u00e1vat zlep\u0161en\u00ed a progres.&nbsp;Nedostate\u010dn\u00e9 v\u00fdsledky&nbsp;<\/strong>mohou sm\u011b\u0159ovat k&nbsp;<strong>demotivaci,&nbsp;<\/strong>p\u0159\u00edpadn\u011b celkov\u00e9&nbsp;<strong>ztr\u00e1t\u011b z\u00e1jmu&nbsp;<\/strong>o cvi\u010den\u00ed.&nbsp;Za ne\u00fasp\u011bchem m\u016f\u017ee b\u00fdt nespr\u00e1vn\u00e1 strava, \u0161patn\u011b stanoven\u00e9 c\u00edle, nebo i nedostatek odpo\u010dinku.&nbsp;V\u011b\u0159\u00edme, \u017ee v\u00e1s \u010dl\u00e1nek zaujal a dozv\u011bd\u011bli jste se mnoho nov\u00fdch informac\u00ed.&nbsp;Chcete, aby se o d\u016fvodech nedostate\u010dn\u00fdch v\u00fdsledk\u016f p\u0159i cvi\u010den\u00ed&nbsp;<strong>dozv\u011bd\u011bli i va\u0161i p\u0159\u00e1tel\u00e9?&nbsp;<\/strong>Nev\u00e1hejte a&nbsp;<strong>podpo\u0159te \u010dl\u00e1nek sd\u00edlen\u00edm.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p style=\"font-size:18px\"><\/p>\n\n\n<a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p style=\"font-size:18px\"><\/p>\n\n\n<a href=\"https:\/\/gymbeam.com\/gainers\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGainers\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tr\u00e9nink bez v\u00fdsledk\u016f m\u016f\u017ee demotivovat a v\u00e9st ke ztr\u00e1t\u011b z\u00e1jmu o zdrav\u00fd \u017eivotn\u00ed styl. Poznejte d\u016fvody, kter\u00e9 br\u00e1n\u00ed v dosahov\u00e1n\u00ed v\u00fdsledk\u016f tr\u00e9ninku.<\/p>\n","protected":false},"author":25,"featured_media":150040,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":7,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[29],"tags":[7209,7221,7185,7353],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-165948","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-treninkove-plany","8":"tag-regenerace","9":"tag-rozcvicka-cs","10":"tag-rust-svalove-hmoty","11":"tag-strava-cs","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 d\u016fvod\u016f, pro\u010d nevid\u00edte v\u00fdsledky tr\u00e9ninku - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Tr\u00e9nujete tvrd\u011b, ale nem\u00e1te v\u00fdsledky? Seznamte se s d\u016fvody, kter\u00e9 v\u00e1m br\u00e1n\u00ed v hubnut\u00ed, nab\u00edr\u00e1n\u00ed sval\u016f a dosa\u017een\u00ed jin\u00fdch c\u00edl\u016f.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/5-duvodu-proc-nevidite-vysledky-treninku\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 d\u016fvod\u016f, pro\u010d nevid\u00edte v\u00fdsledky tr\u00e9ninku - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Tr\u00e9nujete tvrd\u011b, ale nem\u00e1te v\u00fdsledky? Seznamte se s d\u016fvody, kter\u00e9 v\u00e1m br\u00e1n\u00ed v hubnut\u00ed, nab\u00edr\u00e1n\u00ed sval\u016f a dosa\u017een\u00ed jin\u00fdch c\u00edl\u016f.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.cz\/blog\/5-duvodu-proc-nevidite-vysledky-treninku\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-03-20T23:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-11-10T09:59:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/mageblog\/preco-neviidite-vysledky-treningu_2_-min.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/5-duvodu-proc-nevidite-vysledky-treninku\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/5-duvodu-proc-nevidite-vysledky-treninku\/\"},\"author\":{\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\"},\"headline\":\"5 d\u016fvod\u016f, pro\u010d nevid\u00edte v\u00fdsledky tr\u00e9ninku\",\"datePublished\":\"2020-03-20T23:00:00+00:00\",\"dateModified\":\"2021-11-10T09:59:18+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/5-duvodu-proc-nevidite-vysledky-treninku\/\"},\"wordCount\":2983,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/5-duvodu-proc-nevidite-vysledky-treninku\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/preco-neviidite-vysledky-treningu_2_-min.png\",\"keywords\":[\"regenerace\",\"rozcvi\u010dka\",\"r\u016fst svalov\u00e9 hmoty\",\"strava\"],\"articleSection\":[\"Cviky a tr\u00e9ninky\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.cz\/blog\/5-duvodu-proc-nevidite-vysledky-treninku\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/5-duvodu-proc-nevidite-vysledky-treninku\/\",\"url\":\"https:\/\/gymbeam.cz\/blog\/5-duvodu-proc-nevidite-vysledky-treninku\/\",\"name\":\"5 d\u016fvod\u016f, pro\u010d nevid\u00edte v\u00fdsledky tr\u00e9ninku - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/5-duvodu-proc-nevidite-vysledky-treninku\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/5-duvodu-proc-nevidite-vysledky-treninku\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/preco-neviidite-vysledky-treningu_2_-min.png\",\"datePublished\":\"2020-03-20T23:00:00+00:00\",\"dateModified\":\"2021-11-10T09:59:18+00:00\",\"description\":\"Tr\u00e9nujete tvrd\u011b, ale nem\u00e1te v\u00fdsledky? Seznamte se s d\u016fvody, kter\u00e9 v\u00e1m br\u00e1n\u00ed v hubnut\u00ed, nab\u00edr\u00e1n\u00ed sval\u016f a dosa\u017een\u00ed jin\u00fdch c\u00edl\u016f.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/5-duvodu-proc-nevidite-vysledky-treninku\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.cz\/blog\/5-duvodu-proc-nevidite-vysledky-treninku\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/5-duvodu-proc-nevidite-vysledky-treninku\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/preco-neviidite-vysledky-treningu_2_-min.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/preco-neviidite-vysledky-treningu_2_-min.png\",\"width\":1200,\"height\":630},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/5-duvodu-proc-nevidite-vysledky-treninku\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"5 d\u016fvod\u016f, pro\u010d nevid\u00edte v\u00fdsledky tr\u00e9ninku\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\",\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg\",\"caption\":\"Tom\u00e1\u0161 Ile\u010dko\"},\"description\":\"Relentlessly curious, with the constant need to share new and interesting facts and information. Originally a pharmacist, he\u2019s a foodie, enthusiastic for healthy life and weight lifting, but also into music, arts, and a whole bunch of other things.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/tomas-ilecko\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"5 d\u016fvod\u016f, pro\u010d nevid\u00edte v\u00fdsledky tr\u00e9ninku - GymBeam Blog","description":"Tr\u00e9nujete tvrd\u011b, ale nem\u00e1te v\u00fdsledky? Seznamte se s d\u016fvody, kter\u00e9 v\u00e1m br\u00e1n\u00ed v hubnut\u00ed, nab\u00edr\u00e1n\u00ed sval\u016f a dosa\u017een\u00ed jin\u00fdch c\u00edl\u016f.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/5-duvodu-proc-nevidite-vysledky-treninku\/","og_type":"article","og_title":"5 d\u016fvod\u016f, pro\u010d nevid\u00edte v\u00fdsledky tr\u00e9ninku - GymBeam Blog","og_description":"Tr\u00e9nujete tvrd\u011b, ale nem\u00e1te v\u00fdsledky? Seznamte se s d\u016fvody, kter\u00e9 v\u00e1m br\u00e1n\u00ed v hubnut\u00ed, nab\u00edr\u00e1n\u00ed sval\u016f a dosa\u017een\u00ed jin\u00fdch c\u00edl\u016f.","og_url":"https:\/\/gymbeam.cz\/blog\/5-duvodu-proc-nevidite-vysledky-treninku\/","og_site_name":"GymBeam Blog","article_published_time":"2020-03-20T23:00:00+00:00","article_modified_time":"2021-11-10T09:59:18+00:00","og_image":[{"width":1200,"height":630,"url":"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/mageblog\/preco-neviidite-vysledky-treningu_2_-min.png","type":"image\/png"}],"author":"Tom\u00e1\u0161 Ile\u010dko","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Tom\u00e1\u0161 Ile\u010dko","Estimated reading time":"10 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.cz\/blog\/5-duvodu-proc-nevidite-vysledky-treninku\/#article","isPartOf":{"@id":"https:\/\/gymbeam.cz\/blog\/5-duvodu-proc-nevidite-vysledky-treninku\/"},"author":{"name":"Tom\u00e1\u0161 Ile\u010dko","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45"},"headline":"5 d\u016fvod\u016f, pro\u010d nevid\u00edte v\u00fdsledky tr\u00e9ninku","datePublished":"2020-03-20T23:00:00+00:00","dateModified":"2021-11-10T09:59:18+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.cz\/blog\/5-duvodu-proc-nevidite-vysledky-treninku\/"},"wordCount":2983,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.cz\/blog\/5-duvodu-proc-nevidite-vysledky-treninku\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/preco-neviidite-vysledky-treningu_2_-min.png","keywords":["regenerace","rozcvi\u010dka","r\u016fst svalov\u00e9 hmoty","strava"],"articleSection":["Cviky a tr\u00e9ninky"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.cz\/blog\/5-duvodu-proc-nevidite-vysledky-treninku\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.cz\/blog\/5-duvodu-proc-nevidite-vysledky-treninku\/","url":"https:\/\/gymbeam.cz\/blog\/5-duvodu-proc-nevidite-vysledky-treninku\/","name":"5 d\u016fvod\u016f, pro\u010d nevid\u00edte v\u00fdsledky tr\u00e9ninku - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.cz\/blog\/5-duvodu-proc-nevidite-vysledky-treninku\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.cz\/blog\/5-duvodu-proc-nevidite-vysledky-treninku\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/preco-neviidite-vysledky-treningu_2_-min.png","datePublished":"2020-03-20T23:00:00+00:00","dateModified":"2021-11-10T09:59:18+00:00","description":"Tr\u00e9nujete tvrd\u011b, ale nem\u00e1te v\u00fdsledky? Seznamte se s d\u016fvody, kter\u00e9 v\u00e1m br\u00e1n\u00ed v hubnut\u00ed, nab\u00edr\u00e1n\u00ed sval\u016f a dosa\u017een\u00ed jin\u00fdch c\u00edl\u016f.","breadcrumb":{"@id":"https:\/\/gymbeam.cz\/blog\/5-duvodu-proc-nevidite-vysledky-treninku\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.cz\/blog\/5-duvodu-proc-nevidite-vysledky-treninku\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.cz\/blog\/5-duvodu-proc-nevidite-vysledky-treninku\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/preco-neviidite-vysledky-treningu_2_-min.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/preco-neviidite-vysledky-treningu_2_-min.png","width":1200,"height":630},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.cz\/blog\/5-duvodu-proc-nevidite-vysledky-treninku\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"5 d\u016fvod\u016f, pro\u010d nevid\u00edte v\u00fdsledky tr\u00e9ninku"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45","name":"Tom\u00e1\u0161 Ile\u010dko","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg","caption":"Tom\u00e1\u0161 Ile\u010dko"},"description":"Relentlessly curious, with the constant need to share new and interesting facts and information. Originally a pharmacist, he\u2019s a foodie, enthusiastic for healthy life and weight lifting, but also into music, arts, and a whole bunch of other things.","url":"https:\/\/gymbeam.com\/blog\/author\/tomas-ilecko\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/165948","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=165948"}],"version-history":[{"count":0,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/165948\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/150040"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=165948"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=165948"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=165948"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=165948"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=165948"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}