{"id":165888,"date":"2020-04-12T00:00:00","date_gmt":"2020-04-11T22:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recept-tvarohove-gulky-s-lahodnym-cokoladovym-kremom\/"},"modified":"2024-06-30T16:49:34","modified_gmt":"2024-06-30T14:49:34","slug":"fitness-recept-tvarohove-gulky-s-lahodnym-cokoladovym-kremom","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-tvarohove-gulky-s-lahodnym-cokoladovym-kremom\/","title":{"rendered":"Fitness recept: Tvarohov\u00e9 gu\u013eky s lahodn\u00fdm \u010dokol\u00e1dov\u00fdm kr\u00e9mom"},"content":{"rendered":"\n<p>Aj vy milujete <strong>sladk\u00e9 a s\u00fdte<\/strong> pokrmy? Potom bude tento <strong>fitness recept na tvarohov\u00e9 gu\u013eky v \u010dokol\u00e1dovom kr\u00e9me <\/strong>pre v\u00e1s t\u00fdm prav\u00fdm pote\u0161en\u00edm. Jedine\u010dn\u00e1 kombin\u00e1cia tvarohu, \u010dokol\u00e1dov\u00e9ho pudingu a orie\u0161kov v\u00e1m vy\u010dar\u00ed \u00fasmev na tv\u00e1ri. Po\u010fte to s nami vysk\u00fa\u0161a\u0165!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na guli\u010dky potrebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>250 g hrudkovit\u00e9ho tvarohu<\/li><li>60 g ovsen\u00fdch vlo\u010diek<\/li><li>40 g krupice<\/li><li>1 vaj\u00ed\u010dko<\/li><li><a title=\"Sladidlo\" href=\"https:\/\/gymbeam.sk\/ochucovadla-a-sladidla\" target=\"_blank\" rel=\"noopener noreferrer\">sladidlo<\/a> pod\u013ea chuti&nbsp;<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Na kr\u00e9m potrebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>250 ml mlieka<\/li><li>30 g sladidla <a title=\"Erythrit - GymBeam\" href=\"https:\/\/gymbeam.sk\/erythrit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">erythrit<\/a><\/li><li>20 g \u010dokol\u00e1dov\u00e9ho pudingov\u00e9ho pr\u00e1\u0161ku<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Na zdobenie potrebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>orie\u0161kov\u00e9 maslo <a title=\"Hazelnut Spread - GymBeam\" href=\"https:\/\/gymbeam.sk\/hazelnut-spread-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">hazelnut spread<\/a>&nbsp;<\/li><li>\u010derstv\u00e9 ovocie<\/li><li><a title=\"Orechy\" href=\"https:\/\/gymbeam.sk\/orechy-a-semena\" target=\"_blank\" rel=\"noopener noreferrer\">orechy<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28683,48031,59932,63085,105865\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>V prvom rade si <strong>ovsen\u00e9 vlo\u010dky rozmixujeme<\/strong> na <strong>hladk\u00fa m\u00faku.<\/strong> Do v\u00e4\u010d\u0161ej misky nasypeme <strong>m\u00faku<\/strong> a primie\u0161ame zvy\u0161n\u00e9 suroviny &#8211; <strong>tvaroh, krupicu, vaj\u00ed\u010dko a <a title=\"Sladidlo\" href=\"https:\/\/gymbeam.sk\/ochucovadla-a-sladidla\" target=\"_blank\" rel=\"noopener noreferrer\">sladidlo<\/a><\/strong> pod\u013ea va\u0161ej chuti. <strong>V\u0161etko<\/strong> spolu dobre <strong>premie\u0161ame,<\/strong> k\u00fdm n\u00e1m nevznikne <strong>jednotn\u00e1 zmes,<\/strong> z ktorej potom <strong>rukami vytvarujeme mal\u00e9 guli\u010dky.<\/strong> N\u00e1sledne d\u00e1me guli\u010dky <strong>vari\u0165<\/strong> do vriacej vody so \u0161tipkou soli. Po <strong>vypl\u00e1van\u00ed na hladinu,<\/strong> m\u00e1me guli\u010dky <strong>hotov\u00e9 <\/strong>a m\u00f4\u017eeme ich povybera\u0165 z hrnca.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Na <strong>pr\u00edpravu kr\u00e9mu<\/strong> si <strong>vymie\u0161ame \u010dokol\u00e1dov\u00fd pudingov\u00fd pr\u00e1\u0161ok <\/strong>s<strong> <a title=\"Erythrit - GymBeam\" href=\"https:\/\/gymbeam.sk\/erythrit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">erythritom<\/a><\/strong> a <strong>polovicou <\/strong>pripraven\u00e9ho <strong>mlieka. Druh\u00fa polovicu<\/strong> mlieka si <strong>d\u00e1me vari\u0165,<\/strong> a ke\u010f za\u010dne<strong> vrie\u0165, <\/strong>vlejeme do\u0148 pripraven\u00fa <strong>\u010dokol\u00e1dov\u00fa zmes<\/strong> a var\u00edme spolu a\u017e do <strong>zhustnutia.<\/strong> <strong>Hotov\u00e9 guli\u010dky<\/strong> pod\u00e1vame s <strong>\u010dokol\u00e1dov\u00fdm kr\u00e9mom, \u010derstv\u00fdm ovoc\u00edm, nasekan\u00fdmi <a title=\"Orechy\" href=\"https:\/\/gymbeam.sk\/orechy-a-semena\" target=\"_blank\" rel=\"noopener noreferrer\">orechmi<\/a> a preliate <a title=\"Hazelnut Spread - GymBeam\" href=\"https:\/\/gymbeam.sk\/hazelnut-spread-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">lieskov\u00fdm maslom.<\/a><\/strong> Prajeme chutn\u00e9 a zdrav\u00e9 ma\u0161krtenie!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_6138-min.jpg\" alt=\"Fitness recept: Tvarohov\u00e9 gu\u013eky s lahodn\u00fdm \u010dokol\u00e1dov\u00fdm kr\u00e9mom\" title=\"Fitness recept: Tvarohov\u00e9 gu\u013eky s lahodn\u00fdm \u010dokol\u00e1dov\u00fdm kr\u00e9mom\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>NUTRI\u010cN\u00c9 HODNOTY<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>NA 1 PORCIU (CELKOVO 2 PORCIE)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">452<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">31 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">67 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ur\u010dite si tento lahodn\u00fd recept na <strong>tvarohov\u00e9 gu\u013eky v \u010dokol\u00e1dovom kr\u00e9me <\/strong>nenechajte len pre seba, a <strong>zdie\u013eajte<\/strong> ho so svojimi kamar\u00e1tmi.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vysk\u00fa\u0161ajte fitness recept na jedine\u010dn\u00e9 tvarohov\u00e9 gu\u013eky v \u010dokol\u00e1dovom kr\u00e9me preliate lieskov\u00fdm maslom, ktor\u00fd za\u017eenie va\u0161u chu\u0165 na sladk\u00e9 zdrav\u00fdm sp\u00f4sobom.<\/p>\n","protected":false},"author":16,"featured_media":81907,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432,8442],"tags":[6070,6095,6158,6065,6071,7464,9176,6049,6140,9127],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-165888","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"category-vegetarianske","10":"tag-cokolada","11":"tag-fitness-recept","12":"tag-orechy","13":"tag-orieskove-masla","14":"tag-ovocie","15":"tag-ovsene-vlocky","16":"tag-proteinove-recepty","17":"tag-puding","18":"tag-tvaroh","19":"tag-vajicka","20":"h-entry","21":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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