{"id":165885,"date":"2020-04-16T00:00:00","date_gmt":"2020-04-15T22:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recept-kuracie-nugetky-obalene-bylinkami-a-parmezanom\/"},"modified":"2024-06-30T16:48:45","modified_gmt":"2024-06-30T14:48:45","slug":"fitness-recept-kuracie-nugetky-obalene-bylinkami-a-parmezanom","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-kuracie-nugetky-obalene-bylinkami-a-parmezanom\/","title":{"rendered":"Fitness recept: \u0160\u0165avnat\u00e9 kuracie nugetky obalen\u00e9 \u010derstv\u00fdmi bylinkami a parmez\u00e1nom"},"content":{"rendered":"\n<p>Dozlatista upe\u010den\u00e9 a chrumkav\u00e9 fitness rezne? \u00c1no, po\u010dujete spr\u00e1vne, m\u00e1me tu pre v\u00e1s recept na <strong>\u0161\u0165avnat\u00e9 kuracie nugetky obalen\u00e9 \u010derstv\u00fdmi bylinkami a parmez\u00e1nom<\/strong> vo fitness verzii, ktor\u00fa si okam\u017eite zamilujete. Ne\u010dakajme u\u017e ani min\u00fatu a pus\u0165me sa do toho!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>250 g kurac\u00edch p\u0155s<\/li><li>100 g bieleho jogurtu<\/li><li>40 g str\u00fahanky (ide\u00e1lne celozrnnej alebo \u0161paldovej)<\/li><li>20 g parmez\u00e1nu<\/li><li>2 str\u00fa\u010diky cesnaku<\/li><li>1 \u010cL soli<\/li><li>1 \u010cL su\u0161enej bazalky<\/li><li>1 \u010cL sladkej mletej papriky<\/li><li>\u00bd \u010cL mlet\u00e9ho \u010dierneho korenia<\/li><li>\u0161\u0165ava z&nbsp;\u00bd citr\u00f3nu<\/li><li>hrs\u0165 \u010derstv\u00fdch byliniek pod\u013ea chuti<\/li><li><a href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">olivov\u00fd olej<\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_6010-min.jpg\" alt=\"Ingrediencie na \u0161\u0165avnat\u00e9 kuracie nugetky\" title=\"Ingrediencie na \u0161\u0165avnat\u00e9 kuracie nugetky\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28324,44506,53602\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p><strong>De\u0148 vopred<\/strong> si <strong>kuracie prsia<\/strong> d\u00f4kladne <strong>umyjeme<\/strong> a nakr\u00e1jame na <strong>men\u0161ie<\/strong> k\u00fasky. Vo v\u00e4\u010d\u0161ej mise si priprav\u00edme<strong> marin\u00e1du,<\/strong> a to zmie\u0161an\u00edm<strong> jogurtu, nasekan\u00fdch byliniek, citr\u00f3novej \u0161\u0165avy,&nbsp; koren\u00edn a pretla\u010den\u00e9ho cesnaku.<\/strong> N\u00e1sledne do tejto marin\u00e1dy <strong>nalo\u017e\u00edme m\u00e4so,<\/strong> poriadne ho v nej <strong>obal\u00edme,<\/strong> a nech\u00e1me <strong>v chladni\u010dke odst\u00e1\u0165 po\u010das noci<\/strong> prikryt\u00e9 potravinovou f\u00f3liou.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Na druh\u00fd de\u0148<\/strong> si priprav\u00edme <strong>zmes na oba\u013eovanie,<\/strong> a to zmie\u0161an\u00edm <strong>str\u00fahanky, najemno str\u00fahan\u00e9ho parmez\u00e1nu a \u00bd \u010cL bazalky.<\/strong> <strong>Potom si v tejto zmesi obal\u00edme m\u00e4sko <\/strong>a <strong>opra\u017e\u00edme<\/strong> ho na troche <a title=\"Olivov\u00fd olej - GymBeam\" href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">oleja,<\/a> z oboch str\u00e1n <strong>dozlatista.<\/strong> Kuracie nugetky si <strong>vieme upiec\u0165 aj v r\u00fare.<\/strong> Nugetky <strong>pod\u00e1vame s ob\u013e\u00fabenou <a href=\"https:\/\/gymbeam.sk\/omacky\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">om\u00e1\u010dkou,<\/a> alebo zeleninou.<\/strong> Prajeme chrumkav\u00e9 pote\u0161enie!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_6059-min.jpg\" alt=\"Fitness recept: \u0160\u0165avnat\u00e9 kuracie nugetky obalen\u00e9 \u010derstv\u00fdmi bylinkami a parmez\u00e1nom\" title=\"Fitness recept: \u0160\u0165avnat\u00e9 kuracie nugetky obalen\u00e9 \u010derstv\u00fdmi bylinkami a parmez\u00e1nom\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>NUTRI\u010cN\u00c9 HODNOTY<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>NA 1 PORCIU (CELKOVO 2 PORCIE)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">285<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">47 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ver\u00edme, \u017ee tento fitness recept na<strong> \u0161\u0165avnat\u00e9 kuracie nugetky obalen\u00e9 \u010derstv\u00fdmi bylinkami a parmez\u00e1nom <\/strong>bude odteraz s\u00fa\u010das\u0165ou aj v\u00e1\u0161ho jed\u00e1lni\u010dka, a nezabudnite sa o\u0148ho <strong>podeli\u0165<\/strong> aj so svojimi kamar\u00e1tmi.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vysk\u00fa\u0161ajte tento recept na \u0161\u0165avnat\u00e9 kuracie nugetky obalen\u00e9 \u010derstv\u00fdmi bylinkami a parmez\u00e1nom vo fitness verzii. Ur\u010dite si t\u00fato chrumkav\u00fa delikatesu zamilujete.<\/p>\n","protected":false},"author":16,"featured_media":146803,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8433,8445],"tags":[6095,8689,6147,9176],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-165885","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-hlavne-chody","9":"category-low-carb","10":"tag-fitness-recept","11":"tag-jogurt","12":"tag-kuracie-maso","13":"tag-proteinove-recepty","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: \u0160\u0165avnat\u00e9 kuracie nugetky obalen\u00e9 \u010derstv\u00fdmi bylinkami a parmez\u00e1nom - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Vysk\u00fa\u0161ajte tento recept na \u0161\u0165avnat\u00e9 kuracie nugetky obalen\u00e9 \u010derstv\u00fdmi bylinkami a parmez\u00e1nom vo fitness verzii. Ur\u010dite si t\u00fato chrumkav\u00fa delikatesu zamilujete.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-kuracie-nugetky-obalene-bylinkami-a-parmezanom\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: \u0160\u0165avnat\u00e9 kuracie nugetky obalen\u00e9 \u010derstv\u00fdmi bylinkami a parmez\u00e1nom - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Vysk\u00fa\u0161ajte tento recept na \u0161\u0165avnat\u00e9 kuracie nugetky obalen\u00e9 \u010derstv\u00fdmi bylinkami a parmez\u00e1nom vo fitness verzii. Ur\u010dite si t\u00fato chrumkav\u00fa delikatesu zamilujete.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-kuracie-nugetky-obalene-bylinkami-a-parmezanom\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-04-15T22:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-06-30T14:48:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/nugetky-parmezan-bylinky-article_1_-min.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-kuracie-nugetky-obalene-bylinkami-a-parmezanom\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-kuracie-nugetky-obalene-bylinkami-a-parmezanom\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness recept: \u0160\u0165avnat\u00e9 kuracie nugetky obalen\u00e9 \u010derstv\u00fdmi bylinkami a parmez\u00e1nom\",\"datePublished\":\"2020-04-15T22:00:00+00:00\",\"dateModified\":\"2024-06-30T14:48:45+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-kuracie-nugetky-obalene-bylinkami-a-parmezanom\/\"},\"wordCount\":314,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-kuracie-nugetky-obalene-bylinkami-a-parmezanom\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/nugetky-parmezan-bylinky-article_1_-min.png\",\"keywords\":[\"fitness recept\",\"jogurt\",\"kuracie m\u00e4so\",\"prote\u00ednov\u00e9 recepty\"],\"articleSection\":[\"Fitness recepty\",\"Hlavn\u00e9 chody\",\"Low Carb\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/fitness-recept-kuracie-nugetky-obalene-bylinkami-a-parmezanom\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-kuracie-nugetky-obalene-bylinkami-a-parmezanom\/\",\"url\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-kuracie-nugetky-obalene-bylinkami-a-parmezanom\/\",\"name\":\"Fitness recept: \u0160\u0165avnat\u00e9 kuracie nugetky obalen\u00e9 \u010derstv\u00fdmi bylinkami a parmez\u00e1nom - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-kuracie-nugetky-obalene-bylinkami-a-parmezanom\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-kuracie-nugetky-obalene-bylinkami-a-parmezanom\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/nugetky-parmezan-bylinky-article_1_-min.png\",\"datePublished\":\"2020-04-15T22:00:00+00:00\",\"dateModified\":\"2024-06-30T14:48:45+00:00\",\"description\":\"Vysk\u00fa\u0161ajte tento recept na \u0161\u0165avnat\u00e9 kuracie nugetky obalen\u00e9 \u010derstv\u00fdmi bylinkami a parmez\u00e1nom vo fitness verzii. Ur\u010dite si t\u00fato chrumkav\u00fa delikatesu zamilujete.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-kuracie-nugetky-obalene-bylinkami-a-parmezanom\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/fitness-recept-kuracie-nugetky-obalene-bylinkami-a-parmezanom\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-kuracie-nugetky-obalene-bylinkami-a-parmezanom\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/nugetky-parmezan-bylinky-article_1_-min.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/nugetky-parmezan-bylinky-article_1_-min.png\",\"width\":1200,\"height\":630},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-kuracie-nugetky-obalene-bylinkami-a-parmezanom\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness recept: \u0160\u0165avnat\u00e9 kuracie nugetky obalen\u00e9 \u010derstv\u00fdmi bylinkami a parmez\u00e1nom\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\",\"name\":\"Simona Malkov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"caption\":\"Simona Malkov\u00e1\"},\"description\":\"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.\",\"sameAs\":[\"https:\/\/www.simonamalkova.sk\/\",\"https:\/\/www.instagram.com\/simona_malkova\/\"],\"url\":\"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitness recept: \u0160\u0165avnat\u00e9 kuracie nugetky obalen\u00e9 \u010derstv\u00fdmi bylinkami a parmez\u00e1nom - GymBeam Blog","description":"Vysk\u00fa\u0161ajte tento recept na \u0161\u0165avnat\u00e9 kuracie nugetky obalen\u00e9 \u010derstv\u00fdmi bylinkami a parmez\u00e1nom vo fitness verzii. Ur\u010dite si t\u00fato chrumkav\u00fa delikatesu zamilujete.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/fitness-recept-kuracie-nugetky-obalene-bylinkami-a-parmezanom\/","og_type":"article","og_title":"Fitness recept: \u0160\u0165avnat\u00e9 kuracie nugetky obalen\u00e9 \u010derstv\u00fdmi bylinkami a parmez\u00e1nom - GymBeam Blog","og_description":"Vysk\u00fa\u0161ajte tento recept na \u0161\u0165avnat\u00e9 kuracie nugetky obalen\u00e9 \u010derstv\u00fdmi bylinkami a parmez\u00e1nom vo fitness verzii. Ur\u010dite si t\u00fato chrumkav\u00fa delikatesu zamilujete.","og_url":"https:\/\/gymbeam.sk\/blog\/fitness-recept-kuracie-nugetky-obalene-bylinkami-a-parmezanom\/","og_site_name":"GymBeam Blog","article_published_time":"2020-04-15T22:00:00+00:00","article_modified_time":"2024-06-30T14:48:45+00:00","og_image":[{"width":1200,"height":630,"url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/nugetky-parmezan-bylinky-article_1_-min.png","type":"image\/png"}],"author":"Simona Malkov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Simona Malkov\u00e1","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-kuracie-nugetky-obalene-bylinkami-a-parmezanom\/#article","isPartOf":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-kuracie-nugetky-obalene-bylinkami-a-parmezanom\/"},"author":{"name":"Simona Malkov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398"},"headline":"Fitness recept: \u0160\u0165avnat\u00e9 kuracie nugetky obalen\u00e9 \u010derstv\u00fdmi bylinkami a parmez\u00e1nom","datePublished":"2020-04-15T22:00:00+00:00","dateModified":"2024-06-30T14:48:45+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-kuracie-nugetky-obalene-bylinkami-a-parmezanom\/"},"wordCount":314,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-kuracie-nugetky-obalene-bylinkami-a-parmezanom\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/nugetky-parmezan-bylinky-article_1_-min.png","keywords":["fitness recept","jogurt","kuracie m\u00e4so","prote\u00ednov\u00e9 recepty"],"articleSection":["Fitness recepty","Hlavn\u00e9 chody","Low Carb"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.sk\/blog\/fitness-recept-kuracie-nugetky-obalene-bylinkami-a-parmezanom\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-kuracie-nugetky-obalene-bylinkami-a-parmezanom\/","url":"https:\/\/gymbeam.sk\/blog\/fitness-recept-kuracie-nugetky-obalene-bylinkami-a-parmezanom\/","name":"Fitness recept: \u0160\u0165avnat\u00e9 kuracie nugetky obalen\u00e9 \u010derstv\u00fdmi bylinkami a parmez\u00e1nom - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-kuracie-nugetky-obalene-bylinkami-a-parmezanom\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-kuracie-nugetky-obalene-bylinkami-a-parmezanom\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/nugetky-parmezan-bylinky-article_1_-min.png","datePublished":"2020-04-15T22:00:00+00:00","dateModified":"2024-06-30T14:48:45+00:00","description":"Vysk\u00fa\u0161ajte tento recept na \u0161\u0165avnat\u00e9 kuracie nugetky obalen\u00e9 \u010derstv\u00fdmi bylinkami a parmez\u00e1nom vo fitness verzii. Ur\u010dite si t\u00fato chrumkav\u00fa delikatesu zamilujete.","breadcrumb":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-kuracie-nugetky-obalene-bylinkami-a-parmezanom\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.sk\/blog\/fitness-recept-kuracie-nugetky-obalene-bylinkami-a-parmezanom\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-kuracie-nugetky-obalene-bylinkami-a-parmezanom\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/nugetky-parmezan-bylinky-article_1_-min.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/nugetky-parmezan-bylinky-article_1_-min.png","width":1200,"height":630},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-kuracie-nugetky-obalene-bylinkami-a-parmezanom\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitness recept: \u0160\u0165avnat\u00e9 kuracie nugetky obalen\u00e9 \u010derstv\u00fdmi bylinkami a parmez\u00e1nom"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398","name":"Simona Malkov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","contentUrl":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","caption":"Simona Malkov\u00e1"},"description":"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.","sameAs":["https:\/\/www.simonamalkova.sk\/","https:\/\/www.instagram.com\/simona_malkova\/"],"url":"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/165885","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=165885"}],"version-history":[{"count":1,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/165885\/revisions"}],"predecessor-version":[{"id":505916,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/165885\/revisions\/505916"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/146803"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=165885"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=165885"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=165885"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=165885"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=165885"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}