{"id":165828,"date":"2020-04-26T00:00:00","date_gmt":"2020-04-25T22:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recept-makova-babovka-s-visnami-a-davkou-bielkovin\/"},"modified":"2024-06-25T15:41:27","modified_gmt":"2024-06-25T13:41:27","slug":"fitness-recept-makova-babovka-s-visnami-a-davkou-bielkovin","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-makova-babovka-s-visnami-a-davkou-bielkovin\/","title":{"rendered":"Fitness recept: Makov\u00e1 b\u00e1bovka s vi\u0161\u0148ami a d\u00e1vkou bielkov\u00edn"},"content":{"rendered":"\n<p>Milujete makov\u00e9 ma\u0161krty? Tento recept na <strong>ovsen\u00fa b\u00e1bovku s vi\u0161\u0148ami nabit\u00fa d\u00e1vkou bielkov\u00edn <\/strong>si potom ur\u010dite ihne\u010f ob\u013e\u00fabite. Okrem svojej jedine\u010dnej chuti m\u00e1 e\u0161te jedno ve\u013ek\u00e9 plus &#8211; je vo fitness verzii, \u010do ocenia v\u0161etci nad\u0161enci zdrav\u00e9ho \u017eivotn\u00e9ho \u0161t\u00fdlu. Pus\u0165me sa spolu do toho!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na cesto potrebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>300 g <a title=\"Instant oats - GymBeam\" href=\"https:\/\/gymbeam.sk\/instantna-ovsena-kasa-instant-oats-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">instantn\u00fdch ovsen\u00fdch vlo\u010diek<\/a>&nbsp;<\/li><li>300 ml vody<\/li><li>200 g acidofiln\u00e9ho mlieka alebo kef\u00edru<\/li><li>150 g vi\u0161n\u00ed (bez k\u00f4stok)<\/li><li>80 g sladidla <a title=\"Xylit - GymBeam\" href=\"https:\/\/gymbeam.sk\/xylit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">xylitol<\/a><\/li><li>40 g mlet\u00e9ho maku<\/li><li>30 g <a title=\"Prote\u00edn Just Whey - GymBeam\" href=\"https:\/\/gymbeam.sk\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">prote\u00ednu True Whey<\/a> (vanilka alebo bez pr\u00edchute)<\/li><li>3 vajcia<\/li><li>2 PL olivov\u00e9ho <a title=\"Oleje\" href=\"https:\/\/gymbeam.sk\/oleje\" target=\"_blank\" rel=\"noopener noreferrer\">oleja<\/a> (pr\u00edpadne in\u00e9ho oleja)<\/li><li>1 pr\u00e1\u0161ok do pe\u010diva<\/li><li>k\u00f4ru z 1 citr\u00f3na<\/li><li><a title=\"Mand\u013eov\u00e9 maslo - GymBeam\" href=\"https:\/\/gymbeam.sk\/100-mandlove-maslo-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">mand\u013eov\u00e9<\/a> alebo in\u00e9 <a title=\"Orie\u0161kov\u00e9 masl\u00e1\" href=\"https:\/\/gymbeam.sk\/masla\" target=\"_blank\" rel=\"noopener noreferrer\">maslo<\/a> (na poliatie &#8211; volite\u013en\u00e9)<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28689,59914,59932,60667,68563\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Do ve\u013ekej misy si nasypeme <strong>v\u0161etky sypk\u00e9 suroviny <\/strong>&#8211; <a title=\"Instant oats - GymBeam\" href=\"https:\/\/gymbeam.sk\/instantna-ovsena-kasa-instant-oats-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">vlo\u010dky,<\/a> <a title=\"Xylit - GymBeam\" href=\"https:\/\/gymbeam.sk\/xylit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">xylitol,<\/a> mak, <a title=\"Prote\u00edn Just Whey - GymBeam\" href=\"https:\/\/gymbeam.sk\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">prote\u00edn,<\/a> pr\u00e1\u0161ok do pe\u010diva, k\u00f4ru z citr\u00f3na a <strong>poriadne premie\u0161ame.<\/strong> N\u00e1sledne si ku zmesi <strong>prid\u00e1me v\u0161etky tekut\u00e9 ingrediencie<\/strong> &#8211; vodu, acidofiln\u00e9 mlieko, vajcia, <a title=\"Oleje\" href=\"https:\/\/gymbeam.sk\/oleje\" target=\"_blank\" rel=\"noopener noreferrer\">olej<\/a>, a <strong>v\u0161etko spolu do hladka vymie\u0161ame.<\/strong> Do pripraven\u00e9ho cesta <strong>prid\u00e1me odkvapkan\u00e9 vi\u0161ne bez k\u00f4stok<\/strong> a e\u0161te raz varechou premie\u0161ame.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Takto nachystan\u00e9 <strong>cesto<\/strong> <strong>vylejeme do silik\u00f3novej formy<\/strong> na b\u00e1bovku a pe\u010dieme ju <strong>50-55 min\u00fat pri 160\u00b0C do zlatista.<\/strong> Po dope\u010den\u00ed ju nech\u00e1me poriadne vychladn\u00fa\u0165 a a\u017e potom ju z formy vyklop\u00edme. M\u00f4\u017eeme <strong>pod\u00e1va\u0165 poliatu s ob\u013e\u00faben\u00fdm orie\u0161kov\u00fdm <a title=\"Orie\u0161kov\u00e9 masl\u00e1\" href=\"https:\/\/gymbeam.sk\/masla\" target=\"_blank\" rel=\"noopener noreferrer\">maslom.<\/a><\/strong> M\u0148am!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fitness_babovka_s_makom_a_visnami_3-min.jpg\" alt=\"Fitness recept: Makov\u00e1 b\u00e1bovka s vi\u0161\u0148ami a d\u00e1vkou bielkov\u00edn\" title=\"Fitness recept: Makov\u00e1 b\u00e1bovka s vi\u0161\u0148ami a d\u00e1vkou bielkov\u00edn\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>NUTRI\u010cN\u00c9 HODNOTY<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>NA 1 K\u00daSOK (CELKOVO 10 K\u00daSKOV)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">234<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">9.5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">33.7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">8.1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ver\u00edme, \u017ee sa v\u00e1m n\u00e1\u0161 <strong>fitness recept na ovsen\u00fa b\u00e1bovku s vi\u0161\u0148ami <\/strong>zap\u00e1\u010dil, a <strong>podel\u00edte<\/strong> sa o\u0148 so svojimi priate\u013emi.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vysk\u00fa\u0161ajte fitness recept na ovsen\u00fa b\u00e1bovku s vi\u0161\u0148ami pln\u00fa bielkov\u00edn. T\u00fdmto lahodn\u00fdm makov\u00fdm dezertom pote\u0161\u00edte nejedn\u00e9ho \u010dlena va\u0161ej rodiny.<\/p>\n","protected":false},"author":37,"featured_media":81413,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432,8435,8442],"tags":[8676,6048,8690,7464,9176,9127],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-165828","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"category-snack","10":"category-vegetarianske","11":"tag-babovka","12":"tag-bielkoviny","13":"tag-mak","14":"tag-ovsene-vlocky","15":"tag-proteinove-recepty","16":"tag-vajicka","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Makov\u00e1 b\u00e1bovka s vi\u0161\u0148ami a d\u00e1vkou bielkov\u00edn - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Vysk\u00fa\u0161ajte fitness recept na ovsen\u00fa b\u00e1bovku s vi\u0161\u0148ami pln\u00fa bielkov\u00edn. 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T\u00fdmto lahodn\u00fdm makov\u00fdm dezertom pote\u0161\u00edte nejedn\u00e9ho \u010dlena va\u0161ej rodiny.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-makova-babovka-s-visnami-a-davkou-bielkovin\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-04-25T22:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-06-25T13:41:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/mageblog\/Fb_-_B_bovka-min.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Lucia Wagnerov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lucia Wagnerov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-makova-babovka-s-visnami-a-davkou-bielkovin\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-makova-babovka-s-visnami-a-davkou-bielkovin\/\"},\"author\":{\"name\":\"Lucia Wagnerov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/e9c8b72dfe18235f5fce4507eec9e824\"},\"headline\":\"Fitness recept: Makov\u00e1 b\u00e1bovka s vi\u0161\u0148ami a d\u00e1vkou bielkov\u00edn\",\"datePublished\":\"2020-04-25T22:00:00+00:00\",\"dateModified\":\"2024-06-25T13:41:27+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-makova-babovka-s-visnami-a-davkou-bielkovin\/\"},\"wordCount\":319,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-makova-babovka-s-visnami-a-davkou-bielkovin\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Fb_-_B_bovka-min.png\",\"keywords\":[\"b\u00e1bovka\",\"bielkoviny\",\"mak\",\"ovsen\u00e9 vlo\u010dky\",\"prote\u00ednov\u00e9 recepty\",\"vaj\u00ed\u010dka\"],\"articleSection\":[\"Fitness recepty\",\"Dezerty\",\"Snacky\",\"Vegetari\u00e1nske\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/fitness-recept-makova-babovka-s-visnami-a-davkou-bielkovin\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-makova-babovka-s-visnami-a-davkou-bielkovin\/\",\"url\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-makova-babovka-s-visnami-a-davkou-bielkovin\/\",\"name\":\"Fitness recept: Makov\u00e1 b\u00e1bovka s vi\u0161\u0148ami a d\u00e1vkou bielkov\u00edn - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-makova-babovka-s-visnami-a-davkou-bielkovin\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-makova-babovka-s-visnami-a-davkou-bielkovin\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Fb_-_B_bovka-min.png\",\"datePublished\":\"2020-04-25T22:00:00+00:00\",\"dateModified\":\"2024-06-25T13:41:27+00:00\",\"description\":\"Vysk\u00fa\u0161ajte fitness recept na ovsen\u00fa b\u00e1bovku s vi\u0161\u0148ami pln\u00fa bielkov\u00edn. 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