{"id":165739,"date":"2020-04-21T00:00:00","date_gmt":"2020-04-20T23:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/citlivost-na-inzulin-jak-ji-zvysit-a-predejit-inzulinove-rezistenci\/"},"modified":"2022-02-25T15:51:01","modified_gmt":"2022-02-25T14:51:01","slug":"citlivost-na-inzulin-jak-ji-zvysit-a-predejit-inzulinove-rezistenci","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/citlivost-na-inzulin-jak-ji-zvysit-a-predejit-inzulinove-rezistenci\/","title":{"rendered":"Citlivost na inzul\u00edn &#8211; jak ji zv\u00fd\u0161it a p\u0159edej\u00edt inzul\u00ednov\u00e9 rezistenci"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.cz\/blog\/citlivost-na-inzulin-jak-ji-zvysit-a-predejit-inzulinove-rezistenci\/#Inzulin_a_jeho_funkce\" title=\"Inzul\u00edn a jeho funkce\">Inzul\u00edn a jeho funkce<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.cz\/blog\/citlivost-na-inzulin-jak-ji-zvysit-a-predejit-inzulinove-rezistenci\/#Citlivost_na_inzulin\" title=\"Citlivost na inzul\u00edn\">Citlivost na inzul\u00edn<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.cz\/blog\/citlivost-na-inzulin-jak-ji-zvysit-a-predejit-inzulinove-rezistenci\/#Priznaky_inzulinove_rezistence\" title=\"P\u0159\u00edznaky inzul\u00ednov\u00e9 rezistence\">P\u0159\u00edznaky inzul\u00ednov\u00e9 rezistence<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.cz\/blog\/citlivost-na-inzulin-jak-ji-zvysit-a-predejit-inzulinove-rezistenci\/#Proc_je_inzulinova_rezistence_nebezpecna\" title=\"Pro\u010d je inzul\u00ednov\u00e1 rezistence nebezpe\u010dn\u00e1?\">Pro\u010d je inzul\u00ednov\u00e1 rezistence nebezpe\u010dn\u00e1?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.cz\/blog\/citlivost-na-inzulin-jak-ji-zvysit-a-predejit-inzulinove-rezistenci\/#Jak_zlepsit_citlivost_na_inzulin\" title=\"Jak zlep\u0161it citlivost na inzul\u00edn?\">Jak zlep\u0161it citlivost na inzul\u00edn?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><strong>Inzul\u00edn&nbsp;<\/strong>je hormon zodpov\u011bdn\u00fd za&nbsp;<strong>absorpci cukru&nbsp;<\/strong>v krevn\u00edm ob\u011bhu.&nbsp;Probl\u00e9my s&nbsp;<strong>citlivost\u00ed na inzul\u00edn&nbsp;<\/strong>mohou v\u00e9st k v\u00e1\u017en\u00fdm zdravotn\u00edm probl\u00e9m\u016fm.&nbsp;P\u0159e\u010dt\u011bte si o&nbsp;<strong>inzul\u00ednu, citlivosti na inzul\u00edn, inzul\u00ednov\u00e9 rezistenci&nbsp;<\/strong>a nejlep\u0161\u00edch zp\u016fsobech, jak&nbsp;<strong>zlep\u0161it citlivost na inzul\u00edn&nbsp;<\/strong>pro udr\u017een\u00ed celkov\u00e9ho zdrav\u00ed.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Inzulin_a_jeho_funkce\"><\/span>Inzul\u00edn a jeho funkce<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"749\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/04\/unnamed-2020-08-11T094131-___-749x1124.jpg\" alt=\"Jakou funkci m\u00e1 inzul\u00edn?\" class=\"wp-image-222764\" title=\"Jakou funkci m\u00e1 inzul\u00edn?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/unnamed-2020-08-11T094131-___-749x1124.jpg 749w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/unnamed-2020-08-11T094131-___-267x400.jpg 267w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/unnamed-2020-08-11T094131-___-1024x1536.jpg 1024w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/unnamed-2020-08-11T094131-___-1365x2048.jpg 1365w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/unnamed-2020-08-11T094131-___-scaled.jpg 1707w\" sizes=\"auto, (max-width: 749px) 100vw, 749px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Inzul\u00edn&nbsp;<\/strong>je hormon, kter\u00fd vznik\u00e1 ve&nbsp;<strong>slinivce&nbsp;<\/strong>(pankreas), kter\u00e1 se nach\u00e1z\u00ed za \u017ealudkem.&nbsp;D\u00edky inzul\u00ednu dok\u00e1\u017ee lidsk\u00e9 t\u011blo&nbsp;<strong>vyu\u017e\u00edt&nbsp;<\/strong>nebo&nbsp;<strong>uskladnit gluk\u00f3zu&nbsp;<\/strong>ze sacharid\u016f.&nbsp;Je d\u016fle\u017eit\u00fd pro&nbsp;<strong>hladinu cukru v krvi,&nbsp;<\/strong>a d\u00edky inzul\u00ednu se&nbsp;<strong>udr\u017euje v norm\u011b.&nbsp;<\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[1] [2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Sacharidy se p\u0159i konzumaci stravy \u0161t\u011bp\u00ed na gluk\u00f3zu, kter\u00e1 n\u00e1sledn\u011b putuje do krevn\u00edho ob\u011bhu.&nbsp;Z\u00e1rove\u0148 se do krve vylou\u010d\u00ed inzul\u00edn, kter\u00fd se p\u0159ipoj\u00ed na speci\u00e1ln\u00ed bu\u0148ky, aby se mohla gluk\u00f3za vst\u0159ebat do bu\u0148ky.&nbsp;\u010c\u00edm je vy\u0161\u0161\u00ed hladina gluk\u00f3zy v krvi, t\u00edm v\u00edce se produkuje inzul\u00edn, kter\u00fd ji vyva\u017euje.&nbsp;Krom\u011b t\u00e9to funkce se v\u0161ak&nbsp;<strong>inzul\u00edn&nbsp;<\/strong>pod\u00edl\u00ed i na&nbsp;<strong>\u0161t\u011bpen\u00ed tuk\u016f a proteinu,&nbsp;<\/strong>pro \u00fa\u010dely z\u00edsk\u00e1n\u00ed energie.&nbsp;<span style=\"color: #ff6600;\">[1] [2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Probl\u00e9my s&nbsp;<\/strong>hladinou&nbsp;<strong>inzul\u00ednu&nbsp;<\/strong>v modern\u00edm sv\u011bt\u011b nejsou&nbsp;<strong>ni\u010d\u00edm neobvykl\u00fdm&nbsp;<\/strong>a zp\u016fsobuj\u00ed n\u011bkolik v\u00e1\u017en\u00fdch zdravotn\u00edch probl\u00e9m\u016f a komplikac\u00ed.&nbsp;S inzul\u00ednem je spojeno n\u011bkolik probl\u00e9m\u016f, m\u016f\u017ee doj\u00edt k&nbsp;<strong>nedostate\u010dn\u00e9&nbsp;<\/strong>nebo&nbsp;<strong>\u00fapln\u00e9 produkci inzul\u00ednu,&nbsp;<\/strong>co\u017e je d\u016fsledkem&nbsp;<strong>\u00fatoku imunitn\u00edho syst\u00e9mu&nbsp;<\/strong>na bu\u0148ky, kter\u00e9 produkuj\u00ed inzul\u00edn.&nbsp;Dal\u0161\u00edm \u010dast\u00fdm probl\u00e9mem je tzv.&nbsp;<strong>inzul\u00ednov\u00e1 rezistence,&nbsp;<\/strong>co\u017e ozna\u010duje&nbsp;<strong>neschopnost bun\u011bk reagovat na inzul\u00edn.&nbsp;<\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[1] [3] [4]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>To zp\u016fsobuje nedostate\u010dn\u00e9&nbsp;<strong>vst\u0159eb\u00e1v\u00e1n\u00ed gluk\u00f3zy&nbsp;<\/strong>a jej\u00ed vyu\u017eit\u00ed jako zdroje energie.&nbsp;Pokud jste o inzul\u00ednov\u00e9 rezistenci dosud nesly\u0161eli, tak budete z\u0159ejm\u011b p\u0159ekvapeni jej\u00edm \u010dast\u00fdm v\u00fdskytem ve spole\u010dnosti.&nbsp;A\u017e&nbsp;<strong>32,2% obyvatelstva v USA&nbsp;<\/strong>m\u016f\u017ee m\u00edt pot\u00ed\u017ee tohoto typu, p\u0159i\u010dem\u017e&nbsp;<strong>ka\u017ed\u00e9 t\u0159et\u00ed d\u00edt\u011b&nbsp;<\/strong>nebo mladistv\u00fd&nbsp;<strong>s obezitou&nbsp;<\/strong>m\u016f\u017ee m\u00edt z\u00e1rove\u0148&nbsp;<strong>inzul\u00ednovou rezistenci.&nbsp;<\/strong><span style=\"color: #ff6600;\">[1] [3] [4]<\/span><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Citlivost_na_inzulin\"><\/span>Citlivost na inzul\u00edn<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Inzul\u00ednov\u00e1 rezistence a citlivost na inzul\u00edn spolu souvis\u00ed,&nbsp;<\/strong>p\u0159esn\u011bji vy\u0161\u0161\u00ed citlivost je i ni\u017e\u0161\u00ed rezistence, a naopak.&nbsp;Vysok\u00e1 citlivost na inzul\u00edn zp\u016fsobuje lep\u0161\u00ed schopnost bun\u011bk vyu\u017e\u00edvat gluk\u00f3zu z krve, a t\u00edm sni\u017eovat jej\u00ed hladinu v krevn\u00edm ob\u011bhu.&nbsp;Z toho vypl\u00fdv\u00e1, \u017ee&nbsp;<strong>rezistence je \u0161kodliv\u00e1&nbsp;<\/strong>a&nbsp;<strong>citlivost&nbsp;<\/strong>je znakem&nbsp;<strong>dobr\u00e9ho zdravotn\u00edho stavu.&nbsp;<\/strong>Ka\u017ed\u00fd z n\u00e1s m\u00e1 odli\u0161nou citlivost na inzul\u00edn a&nbsp;<strong>jej\u00ed \u00farove\u0148&nbsp;<\/strong>se m\u011bn\u00ed v z\u00e1vislosti na na\u0161em&nbsp;<strong>\u017eivotn\u00edm stylu, pohybu a strav\u011b.&nbsp;Zm\u011bnou&nbsp;<\/strong>\u017eivotn\u00edho stylu m\u016f\u017eete&nbsp;<strong>zlep\u0161it citlivost na inzul\u00edn,&nbsp;<\/strong>a t\u00edm p\u0159edch\u00e1zet inzul\u00ednov\u00e9 rezistenci a dal\u0161\u00edm komplikac\u00edm, jako jsou&nbsp;<strong>prediabetes a cukrovka 2. typu.&nbsp;<\/strong><span style=\"color: #ff6600;\">[4] [5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Inzul\u00ednov\u00e1 rezistence&nbsp;<\/strong>se m\u011bn\u00ed vzhledem k&nbsp;<strong>\u017eivotn\u00edmu styl,&nbsp;<\/strong>existuj\u00ed v\u0161ak&nbsp;<strong>konkr\u00e9tn\u00ed faktory,&nbsp;<\/strong>kter\u00e9 mohou tento stav zp\u016fsobovat:&nbsp;<span style=\"color: #ff6600;\">[4]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Vysok\u00fd obsah tuk\u016f v krvi<\/strong>&nbsp;&#8211; v\u00fdrazn\u00e9 mno\u017estv\u00ed voln\u00fdch mastn\u00fdch kyselin v krvi podle n\u011bkolika studi\u00ed zp\u016fsobuje probl\u00e9m s reagov\u00e1n\u00edm bun\u011bk na inzul\u00edn<\/li><li><strong>Z\u00e1n\u011bt&nbsp;<\/strong>&#8211; nav\u00fd\u0161en\u00fd po\u010det z\u00e1n\u011bt\u016f a oxida\u010dn\u00edho stresu m\u016f\u017ee b\u00fdt d\u016fvodem rezistence<\/li><li><strong>St\u0159evn\u00ed mikrobiota<\/strong>&nbsp;&#8211; nerovnov\u00e1ha ve st\u0159evn\u00ed mikrofl\u00f3\u0159e je jeden z d\u016fvod\u016f rezistence, proto\u017ee rozru\u0161en\u00ed bakteri\u00ed v tr\u00e1vic\u00edm traktu m\u016f\u017ee v\u00e9st k z\u00e1n\u011bt\u016fm<\/li><li><strong>Fyzick\u00e1 aktivita<\/strong>&nbsp;&#8211; p\u0159esn\u011bji neaktivita, proto\u017ee aktivitou zvy\u0161ujete citlivost na inzul\u00edn, pasivita vede k rezistenci&nbsp;&nbsp;<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Faktor\u016f, kter\u00e9 zp\u016fsobuj\u00ed inzul\u00ednovou rezistenci, je n\u011bkolik, pat\u0159\u00ed sem i&nbsp;<strong>vysok\u00fd obsah sacharid\u016f ve strav\u011b, kou\u0159en\u00ed&nbsp;<\/strong>nebo&nbsp;<strong>v\u00fdskyt cukrovky v rodin\u011b.&nbsp;<\/strong>Rezistence je pravd\u011bpodobn\u011bj\u0161\u00ed u&nbsp;<strong>lid\u00ed nad 45 let&nbsp;<\/strong>a lid\u00ed s&nbsp;<strong>p\u016fvodem&nbsp;<\/strong>z&nbsp;<strong>Afriky, Latinsk\u00e9 Ameriky&nbsp;<\/strong>nebo&nbsp;<strong>p\u016fvodn\u00edch obyvatel Ameriky.&nbsp;<\/strong><span style=\"color: #ff6600;\">[8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/04\/citlivos_na_inzul_n__-1124x749.jpg\" alt=\"Citlivost na inzul\u00edn\" class=\"wp-image-222640\" width=\"843\" height=\"562\" title=\"Citlivost na inzul\u00edn\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/citlivos_na_inzul_n__-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/citlivos_na_inzul_n__-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/citlivos_na_inzul_n__-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/citlivos_na_inzul_n__.jpg 1800w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Priznaky_inzulinove_rezistence\"><\/span>P\u0159\u00edznaky inzul\u00ednov\u00e9 rezistence<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Existuj\u00ed p\u0159\u00edznaky, kter\u00e9 nazna\u010duj\u00ed riziko inzul\u00ednov\u00e9 rezistence, pro&nbsp;<strong>100% jistotu&nbsp;<\/strong>je pot\u0159eba&nbsp;<strong>krevn\u00ed test a test hladiny cukru&nbsp;<\/strong>v krvi&nbsp;<span style=\"color: #ff6600;\">[4] [8]<\/span>:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Obvod v pase&nbsp;<\/strong>nad&nbsp;<strong>101,6&nbsp;<\/strong>cm&nbsp;u mu\u017e\u016f a&nbsp;<strong>88,9&nbsp;<\/strong>cm&nbsp;u \u017een<\/li><li><strong>Vysok\u00e1 hladina inzul\u00ednu&nbsp;<\/strong>(ve stavu nala\u010dno)<\/li><li><strong>Hodnota krevn\u00edho tlaku&nbsp;<\/strong>&#8211; p\u0159i hodnot\u011b&nbsp;<strong>130\/80 a vy\u0161\u0161\u00ed&nbsp;<\/strong>je mo\u017en\u00e9 riziko rezistence<\/li><li><strong>Ko\u017en\u00ed zna\u010dky&nbsp;<\/strong>a ko\u017en\u00ed projev&nbsp;<strong>acanthosis nigricans<\/strong><\/li><li><strong>Hladina HDL cholesterolu&nbsp;<\/strong>&#8211; mno\u017estv\u00ed nad&nbsp;<strong>40 mg\/dL&nbsp;<\/strong>u mu\u017e\u016f a&nbsp;<strong>50 mg\/dL&nbsp;<\/strong>u \u017een<\/li><li><strong>Hladina nad&nbsp;150 mg\/dL triglycerid\u016f&nbsp;<\/strong>(ve stavu nala\u010dno)&nbsp;<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/inzulinov_rezistencia__-1124x749.jpg\" alt=\"Jak\u00e9 jsou p\u0159\u00edznaky inzul\u00ednov\u00e9 rezistence?\" class=\"wp-image-222654\" width=\"843\" height=\"562\" title=\"Jak\u00e9 jsou p\u0159\u00edznaky inzul\u00ednov\u00e9 rezistence?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/inzulinov_rezistencia__-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/inzulinov_rezistencia__-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/inzulinov_rezistencia__-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/inzulinov_rezistencia__.jpg 1800w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Proc_je_inzulinova_rezistence_nebezpecna\"><\/span>Pro\u010d je inzul\u00ednov\u00e1 rezistence nebezpe\u010dn\u00e1?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Inzul\u00ednov\u00e1 rezistence&nbsp;<\/strong>je stav, kter\u00fd signalizuje, \u017ee n\u00e1\u0161 organismus nejde spr\u00e1vn\u00fdm sm\u011brem.&nbsp;M\u016f\u017ee se vyvinout a\u017e do&nbsp;<strong>p\u0159edcukrovky a cukrovky 2. typu,&nbsp;<\/strong>ale tak\u00e9 zvy\u0161uje riziko&nbsp;<strong>rakoviny, infarktu myokardu&nbsp;<\/strong>a&nbsp;<strong>mozkov\u00e9 p\u0159\u00edhody.&nbsp;<\/strong><span style=\"color: #ff6600;\">[15] [16]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Prediabetes&nbsp;<\/strong>nebo&nbsp;<strong>p\u0159edcukrovka&nbsp;<\/strong>nen\u00ed samotn\u00e1 cukrovka, to v\u0161ak neznamen\u00e1, \u017ee nen\u00ed nebezpe\u010dn\u00e1.&nbsp;Zr\u00e1dnost p\u0159edcukrovky je v tom, \u017ee v podstat\u011b&nbsp;<strong>nem\u00e1 \u017e\u00e1dn\u00e9 p\u0159\u00edznaky.&nbsp;<\/strong>Jedn\u00edm z mo\u017en\u00fdch symptom\u016f, kter\u00e9 mohou signalizovat prediabetes, je&nbsp;<strong>ztmavnut\u00ed ur\u010dit\u00fdch \u010d\u00e1st\u00ed t\u011bla,&nbsp;<\/strong>nap\u0159\u00edklad oblast\u00ed kolem krku, lokt\u016f nebo kolen.&nbsp;I kdy\u017e p\u0159\u00edm\u00e9 d\u016fvody vzniku p\u0159edcukrovky jsou nezn\u00e1m\u00e9, krom\u011b&nbsp;<strong>genetick\u00e9 predispozice&nbsp;<\/strong>jsou d\u016fle\u017eit\u00fdmi faktory i&nbsp;<strong>nadv\u00e1ha a nedostatek fyzick\u00e9 aktivity.<\/strong>&nbsp;<span style=\"color: #ff6600;\">[17]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Organismus lid\u00ed trp\u00edc\u00edch&nbsp;<strong>inzul\u00ednovou rezistenc\u00ed, p\u0159edcukrovkou a diabetem 2. typu&nbsp;<\/strong>je zat\u011b\u017eov\u00e1n vysok\u00fdmi hladinami inzul\u00ednu a cukru v krvi.&nbsp;D\u016fsledkem t\u011bchto pot\u00ed\u017e\u00ed je&nbsp;<strong>vysok\u00e9 riziko kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00ed&nbsp;<\/strong>a samotn\u00e1 rezistence&nbsp;<strong>zdvojn\u00e1sobuje riziko mozkov\u00e9 p\u0159\u00edhody a infarktu.&nbsp;<\/strong>Z\u00e1rove\u0148 v\u0161ak&nbsp;<strong>ztrojn\u00e1sobuje mo\u017enost,&nbsp;<\/strong>\u017ee&nbsp;<strong>va\u0161e t\u011blo&nbsp;<\/strong>infarkt nebo&nbsp;mozkovou p\u0159\u00edhodu&nbsp;<strong>nep\u0159e\u017eije.<\/strong>&nbsp;<span style=\"color: #ff6600;\">[16]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Inzul\u00ednov\u00e1 rezistence&nbsp;<strong>zvy\u0161uje riziko p\u0159edcukrovky&nbsp;<\/strong>a m\u016f\u017ee sm\u011b\u0159ovat a\u017e k cukrovce a dal\u0161\u00edm komplikac\u00edm.&nbsp;Je proto pot\u0159eba myslet na dal\u0161\u00ed probl\u00e9my spojen\u00e9 s hladinou cukru v krvi&nbsp;<strong>u\u017e p\u0159ed vznikem inzul\u00ednov\u00e9 rezistence.&nbsp;<\/strong><span style=\"color: #ff6600;\">[3] <\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"29401,28554,41284,34126,44242,28189,5585,46060,29378,42895,28082,48604,8805,36364,36328,36298,36310,36322,\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Pro\u010d je d\u016fle\u017eit\u00e1 spr\u00e1vn\u00e1 hladina inzul\u00ednu?&nbsp;<\/h3>\n\n\n\n<p><strong>M\u00e1lo&nbsp;<\/strong>nebo&nbsp;<strong>hodn\u011b inzul\u00ednu&nbsp;<\/strong>v krevn\u00edm ob\u011bhu je pro \u010dlov\u011bka&nbsp;<strong>probl\u00e9m.&nbsp;<\/strong>P\u0159\u00edli\u0161 vysok\u00e1 hladina inzul\u00ednu zp\u016fsob\u00ed, \u017ee v\u00e1m&nbsp;<strong>,,klesne cukr v krvi&#8221;.&nbsp;<\/strong>Tento stav se naz\u00fdv\u00e1&nbsp;<strong>hypoglyk\u00e9mie&nbsp;<\/strong>a m\u016f\u017ee nastat, pokud si osoba vp\u00edchne&nbsp;<strong>vy\u0161\u0161\u00ed d\u00e1vku inzul\u00ednu,&nbsp;<\/strong>ne\u017e je pot\u0159eba.&nbsp;T\u011blo na to reaguje vylou\u010den\u00edm gluk\u00f3zy z jater, aby dostalo t\u011blo zp\u011bt do optim\u00e1ln\u00edho stavu.&nbsp;Hypoglyk\u00e9mie je nebezpe\u010dn\u00e1, proto\u017ee m\u016f\u017ee zp\u016fsobit&nbsp;<strong>z\u00e1chvat,&nbsp;<\/strong>p\u0159\u00edpadn\u011b&nbsp;<strong>ztr\u00e1tu v\u011bdom\u00ed.<\/strong>&nbsp;<span style=\"color: #ff6600;\">[6] [7]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nebezpe\u010dn\u00fdm p\u0159\u00edpadem je i&nbsp;<strong>n\u00edzk\u00fd obsah inzul\u00ednu,&nbsp;<\/strong>co\u017e zp\u016fsobuje setrv\u00e1n\u00ed gluk\u00f3zy v krevn\u00edm ob\u011bhu.&nbsp;<strong>Mno\u017estv\u00ed gluk\u00f3zy&nbsp;<\/strong>se d\u00edky tomu za\u010dne&nbsp;<strong>zvy\u0161ovat&nbsp;<\/strong>a\u017e do bodu, kdy se&nbsp;<strong>gluk\u00f3za&nbsp;<\/strong>dostane i&nbsp;<strong>do mo\u010di.&nbsp;<\/strong>Proto se do mo\u010di dostane i v\u00edce vody, \u010dlov\u011bk \u010dast\u011bji mo\u010d\u00ed, je&nbsp;<strong>\u017e\u00edzniv\u00fd a dehydrovan\u00fd.&nbsp;<\/strong>D\u016fle\u017eit\u011bj\u0161\u00edm probl\u00e9mem je&nbsp;<strong>neschopnost bun\u011bk z\u00edskat energii&nbsp;<\/strong>z gluk\u00f3zy, kv\u016fli \u010demu\u017e za\u010dne \u010derpat energii z jin\u00fdch zdroj\u016f, nap\u0159\u00edklad&nbsp;<strong>sval\u016f nebo tuk\u016f.&nbsp;<\/strong>D\u016fsledkem je, \u017ee \u010dlov\u011bk m\u016f\u017ee&nbsp;<strong>onemocn\u011bt, c\u00edtit se unaven\u00fd&nbsp;<\/strong>a tak\u00e9&nbsp;<strong>klesat na hmotnosti.&nbsp;<\/strong>Zhor\u0161ov\u00e1n\u00ed stavu m\u016f\u017ee v\u00e9st k upadnut\u00ed do k\u00f3matu a&nbsp;<strong>smrti,&nbsp;<\/strong>proto\u017ee t\u011blo za\u010dne ve snaze z\u00edskat energii z tuk\u016f produkovat&nbsp;<strong>kyseliny jako odpadn\u00ed produkty.&nbsp;<\/strong>Z tohoto d\u016fvodu je pot\u0159eba, aby si diabetici kontrolovali a dopl\u0148ovali hladinu inzul\u00ednu.&nbsp;<span style=\"color: #ff6600;\">[7]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Nedostatkem inzul\u00ednu trp\u00ed pacienti s diabetem&nbsp;1. a&nbsp;2. typu.&nbsp;Zn\u00e1te mezi nimi rozd\u00edl?&nbsp;<span style=\"color: #ff6600;\">[7] [9]<\/span><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Cukrovka 1.typu <\/strong>&#8211; t\u011blo p\u0159i n\u00ed neprodukuje inzul\u00edn.&nbsp;Jde o stav s n\u00edzk\u00fdm, p\u0159\u00edpadn\u011b nulov\u00fdm obsahem inzul\u00ednu, proto\u017ee&nbsp;<strong>protil\u00e1tky zni\u010dily l\u00e1tky,&nbsp;<\/strong>kter\u00e9 ho produkuj\u00ed.&nbsp;Nedostatek inzul\u00ednu zp\u016fsob\u00ed, \u017ee se gluk\u00f3za v krevn\u00edm ob\u011bhu nebude vst\u0159eb\u00e1vat a z\u016fst\u00e1v\u00e1 v krvi.&nbsp;<\/li><li><strong>Cukrovka 2.typu <\/strong>&#8211; t\u011blo&nbsp;<strong>nedostate\u010dn\u011b reaguje na inzul\u00edn&nbsp;<\/strong>a pozd\u011bji m\u016f\u017ee nastat, \u017ee ho&nbsp;<strong>p\u0159estane produkovat v pot\u0159ebn\u00e9m mno\u017estv\u00ed.&nbsp;<\/strong>M\u016f\u017ee tedy doj\u00edt ke dv\u011bma situac\u00edm, bu\u0148ky vytv\u00e1\u0159ej\u00edc\u00ed inzul\u00edn mohou m\u00edt probl\u00e9m s jeho tvorbou, proto vznikne pouze mal\u00e9 mno\u017estv\u00ed.&nbsp;Druhou situac\u00ed je, kdy\u017e je&nbsp;<strong>inzul\u00ednu dostatek,&nbsp;<\/strong>ale inzul\u00ednov\u00e9 receptory, kde inzul\u00edn p\u016fsob\u00ed,&nbsp;<strong>p\u0159estanou b\u00fdt citliv\u00e9&nbsp;<\/strong>a nereaguj\u00ed na inzul\u00edn v krvi.&nbsp;<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/spr_vna_hladina_inzul_nu___-1124x749.jpg\" alt=\"Jak\u00e1 je zdrav\u00e1 hladina inzul\u00ednu?\" class=\"wp-image-222668\" width=\"843\" height=\"562\" title=\"Jak\u00e1 je zdrav\u00e1 hladina inzul\u00ednu?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/spr_vna_hladina_inzul_nu___-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/spr_vna_hladina_inzul_nu___-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/spr_vna_hladina_inzul_nu___-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/spr_vna_hladina_inzul_nu___.jpg 1800w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_zlepsit_citlivost_na_inzulin\"><\/span>Jak zlep\u0161it citlivost na inzul\u00edn?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Pravideln\u00e9 cvi\u010den\u00ed<\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"749\" height=\"1124\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/241A4_934-_-OK-_A___-749x1124.jpg\" alt=\"Cvi\u010den\u00ed proti inzul\u00ednov\u00e9 rezistenci\" class=\"wp-image-222696\" title=\"Cvi\u010den\u00ed proti inzul\u00ednov\u00e9 rezistenci\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/241A4_934-_-OK-_A___-749x1124.jpg 749w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/241A4_934-_-OK-_A___-267x400.jpg 267w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/241A4_934-_-OK-_A___-1024x1536.jpg 1024w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/241A4_934-_-OK-_A___-1365x2048.jpg 1365w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/241A4_934-_-OK-_A___.jpg 1434w\" sizes=\"auto, (max-width: 749px) 100vw, 749px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Sportovn\u00ed aktivita&nbsp;<\/strong>pat\u0159\u00ed mezi nejlep\u0161\u00ed zp\u016fsoby, jak&nbsp;<strong>zlep\u0161it citlivost na inzul\u00edn&nbsp;<\/strong>a p\u0159edej\u00edt zdravotn\u00edm komplikac\u00edm.&nbsp;Podle studie z roku&nbsp;<strong>2013&nbsp;<\/strong>jsou jist\u00e9 typy cvi\u010den\u00ed efektivn\u011bj\u0161\u00ed v \u00faprav\u011b citlivosti na inzul\u00edn ne\u017e jin\u00e9.&nbsp;V\u00fdrazn\u011b \u00fasp\u011b\u0161n\u011bj\u0161\u00ed zp\u016fsob pro zdrav\u00e9 lidi i diabetiky je&nbsp;<strong>kombinace aerobn\u00edho a silov\u00e9ho tr\u00e9ninku.&nbsp;<\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[10] [11]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Silov\u00fd tr\u00e9nink je pravd\u011bpodobn\u011b \u00fa\u010dinn\u00fd pro n\u00e1r\u016fst gluk\u00f3zov\u00e9ho transport\u00e9ru GLUT4, ale i \u00farovn\u011b aktivity protein\u016f signalizuj\u00edc\u00ed inzul\u00edn v tr\u00e9novan\u00fdch svalech. <span style=\"color:#ff6600\" class=\"tadv-color\">[10] [11]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Cvi\u010den\u00ed je u\u017eite\u010dn\u00e9 v&nbsp;<strong>p\u0159esunu cukru do \u00falo\u017ei\u0161t\u011b ve svalech,&nbsp;<\/strong>\u010d\u00edm\u017e zlep\u0161uje citlivost na inzul\u00edn.&nbsp;Jej\u00ed trv\u00e1n\u00ed z\u00e1vis\u00ed na typu tr\u00e9ninku a trv\u00e1&nbsp;<strong>od 2 do 48 hodin.&nbsp;<\/strong>Studie z roku 2008 poukazuje na fakt, \u017ee&nbsp;<strong>60 minut cyklistiky&nbsp;<\/strong>zv\u00fd\u0161ilo u zdrav\u00fdch \u00fa\u010dastn\u00edk\u016f citlivost&nbsp;<strong>na 48 hodin.&nbsp;<\/strong>Jin\u00fd v\u00fdzkum proveden\u00fd na diabetick\u00fdch i nediabetick\u00fdch \u00fa\u010dastn\u00edc\u00edch s nadv\u00e1hou poukazuje na n\u00e1r\u016fst citlivosti po 3-m\u011bs\u00ed\u010dn\u00edm obdob\u00ed spojen\u00e9m se silov\u00fdm tr\u00e9ninkem. <span style=\"color: #ff6600;\">[12]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Citlivost na inzul\u00edn&nbsp;<\/strong>je&nbsp;<strong>spojov\u00e1na s v\u011bkem,&nbsp;<\/strong>ale v\u00fdrazn\u011bj\u0161\u00ed souvislost m\u016f\u017ee m\u00edt s&nbsp;<strong>\u017eivotn\u00edm stylem&nbsp;<\/strong>ne\u017e s v\u011bkem samotn\u00fdm.&nbsp;<strong>Cvi\u010den\u00ed&nbsp;<\/strong>je pro \u00fa\u010dely zlep\u0161en\u00ed citlivosti&nbsp;<strong>vhodn\u00e9 pro v\u0161echny v\u011bkov\u00e9 kategorie&nbsp;<\/strong>a schopnost odvr\u00e1tit rezistenci se vzhledem k v\u011bku neli\u0161\u00ed. <span style=\"color: #ff6600;\">[13]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Hled\u00e1te zp\u016fsoby, jak si zacvi\u010dit v dom\u00e1c\u00edm prost\u0159ed\u00ed a podpo\u0159it t\u00edm citlivost na inzul\u00edn?&nbsp;P\u0159e\u010dt\u011bte si n\u00e1\u0161 \u010dl\u00e1nek &#8211; <span style=\"color: #ff6600;\"><span style=\"color: #ff6600;\"><strong><a href=\"https:\/\/gymbeam.cz\/blog\/cvicte-v-pohodli-domova-cviky-s-vlastni-vahou-a-prislusenstvim-na-cviceni\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">C<\/a><\/strong><\/span><a href=\"https:\/\/gymbeam.cz\/blog\/cvicte-v-pohodli-domova-cviky-s-vlastni-vahou-a-prislusenstvim-na-cviceni\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><strong><span style=\"color: #ff6600;\">vi\u010dte v pohodl\u00ed domova &#8211; cviky s vlastn\u00ed v\u00e1hou a p\u0159\u00edslu\u0161enstv\u00edm na cvi\u010den\u00ed<\/span>.<\/strong><\/a><\/span><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Dostatek sp\u00e1nku<\/h3>\n\n\n\n<p>Sp\u00e1nek ovliv\u0148uje&nbsp;<strong>citlivost na inzul\u00edn,&nbsp;<\/strong>proto\u017ee jeho nedostatek zp\u016fsobuje&nbsp;<strong>zv\u00fd\u0161en\u00e9 vylu\u010dov\u00e1n\u00ed kortizolu.&nbsp;Hormon stresu&nbsp;<\/strong>by nebyl takov\u00fd probl\u00e9m p\u0159i kr\u00e1tkodob\u00e9m nedostatku sp\u00e1nku, kter\u00fd je sou\u010d\u00e1st\u00ed \u017eivota asi ka\u017ed\u00e9ho z n\u00e1s.&nbsp;<strong>Probl\u00e9mem je dlouhodob\u00e9 omezov\u00e1n\u00ed&nbsp;<\/strong>odpo\u010dinku, m\u016f\u017ee toti\u017e v\u00e9st k&nbsp;<strong>chronicky vysok\u00e9 hladin\u011b kortizolu,&nbsp;<\/strong>a ta vede k&nbsp;<strong>inzul\u00ednov\u00e9 rezistenci.&nbsp;<\/strong><span style=\"color: #ff6600;\">[14]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Nedostatek sp\u00e1nku&nbsp;<\/strong>ovliv\u0148uje&nbsp;<strong>r\u016fst sval\u016f,&nbsp;<\/strong>ale zvy\u0161uje i&nbsp;<strong>riziko srde\u010dn\u00edch onemocn\u011bn\u00ed, infekc\u00ed&nbsp;<\/strong>nebo&nbsp;<strong>cukrovky 2. typu.&nbsp;<\/strong>V\u00fdsledky v\u00fdzkumu ukazuj\u00ed na&nbsp;<strong>\u00fa\u010dinek nedostatku sp\u00e1nku&nbsp;<\/strong>na&nbsp;<strong>citlivost na inzul\u00edn.&nbsp;Citlivost na inzul\u00edn&nbsp;<\/strong>a schopnost regulovat cukr v krevn\u00edm ob\u011bhu se zredukovaly ji\u017e&nbsp;<strong>po jedn\u00e9 noci,&nbsp;<\/strong>kdy \u00fa\u010dastn\u00edci spali&nbsp;<strong>pouze 4 hodiny.&nbsp;<\/strong>Tento stav lze <strong>vr\u00e1tit do normy&nbsp;<\/strong>dopln\u011bn\u00edm sp\u00e1nku.&nbsp;Pokud chcete podpo\u0159it citlivost na inzul\u00edn, nezapom\u00ednejte krom\u011b pohybu i na&nbsp;<strong>dostate\u010dn\u00fd odpo\u010dinek.<\/strong>&nbsp;<span style=\"color: #ff6600;\">[12]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/iStock-1193042438-_-OK-1124x749.jpg\" alt=\"Jak sp\u00e1nek ovliv\u0148uje citlivost na inzul\u00edn?\" class=\"wp-image-222712\" width=\"843\" height=\"562\" title=\"Jak sp\u00e1nek ovliv\u0148uje citlivost na inzul\u00edn?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/iStock-1193042438-_-OK-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/iStock-1193042438-_-OK-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/iStock-1193042438-_-OK-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/iStock-1193042438-_-OK-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Zm\u011bna j\u00eddeln\u00ed\u010dku<\/h3>\n\n\n\n<p><strong>Citlivost na inzul\u00edn&nbsp;<\/strong>je pro vliv na&nbsp;<strong>absorpci cukru&nbsp;<\/strong>pochopiteln\u011b spojena tak\u00e9 s&nbsp;<strong>v\u00fdb\u011brem vhodn\u00e9 stravy.&nbsp;<\/strong>Strava a citlivost na inzul\u00edn jsou p\u0159edm\u011btem mnoha v\u00fdzkum\u016f.&nbsp;Systematick\u00fd p\u0159ehled studi\u00ed a&nbsp;<strong>metaanal\u00fdza z roku 2016&nbsp;<\/strong>zahrnuly v\u00fdsledky&nbsp;<strong>102 studi\u00ed.&nbsp;<\/strong>Ve v\u00fdsledku uv\u00e1d\u011bj\u00ed, \u017ee&nbsp;<strong>n\u00e1hrada sacharid\u016f a nasycen\u00fdch tuk\u016f polynenasycen\u00fdmi tuky&nbsp;<\/strong>m\u016f\u017ee zlep\u0161ovat&nbsp;<strong>regulaci cukru&nbsp;<\/strong>v krevn\u00edm ob\u011bhu. <span style=\"color: #ff6600;\">[10]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pro zlep\u0161en\u00ed citlivosti nen\u00ed na \u0161kodu tak\u00e9&nbsp;<strong>shodit z t\u011blesn\u00e9 hmotnosti,&nbsp;<\/strong>proto\u017ee nadv\u00e1ha, zejm\u00e9na&nbsp;<strong>v b\u0159i\u0161n\u00ed oblasti, sni\u017euje citlivost na inzul\u00edn.&nbsp;<\/strong>Tuk v b\u0159i\u0161n\u00ed oblasti je problematick\u00fd z n\u011bkolika d\u016fvod\u016f, tvo\u0159\u00ed nap\u0159\u00edklad&nbsp;<strong>hormony,&nbsp;<\/strong>kter\u00e9&nbsp;<strong>podporuj\u00ed inzul\u00ednovou rezistenci&nbsp;<\/strong>v j\u00e1trech a svalech. <span style=\"color: #ff6600;\">[12]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zm\u011bnit obsah ledni\u010dky a dosavadn\u00ed n\u00e1vyky&nbsp;<strong>nemus\u00edte n\u00e1razov\u011b.&nbsp;<\/strong>Zkuste si nap\u0159\u00edklad ud\u011blat&nbsp;<strong>p\u0159ehled j\u00eddla,&nbsp;<\/strong>kter\u00e9 b\u011bhem dne sn\u00edte a&nbsp;<strong>zva\u017ete jeho nutri\u010dn\u00ed p\u0159\u00ednos.&nbsp;<\/strong>Zm\u011bnu m\u016f\u017eete za\u010d\u00edt nap\u0159\u00edklad&nbsp;<strong>sn\u00eddan\u00ed nebo ve\u010de\u0159\u00ed&nbsp;<\/strong>a hledat zdrav\u011bj\u0161\u00ed a chutn\u00e9 alternativy. <span style=\"color: #ff6600;\">[14]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/W__hatsApp-Image-2021-01-19-at-17.50.45-2-1124x749.jpeg\" alt=\"Jak strava ovliv\u0148uje citlivost na inzul\u00edn?\" class=\"wp-image-222726\" width=\"843\" height=\"562\" title=\"Jak strava ovliv\u0148uje citlivost na inzul\u00edn?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/W__hatsApp-Image-2021-01-19-at-17.50.45-2-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/W__hatsApp-Image-2021-01-19-at-17.50.45-2-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/W__hatsApp-Image-2021-01-19-at-17.50.45-2-1536x1023.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/W__hatsApp-Image-2021-01-19-at-17.50.45-2.jpeg 1600w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">V\u00fd\u017eivov\u00e9 dopl\u0148ky pro podporu citlivosti na inzul\u00edn&nbsp;<\/h3>\n\n\n\n<p>Zm\u011bnou j\u00eddeln\u00ed\u010dku a pravideln\u00fdm pohybem ur\u010dit\u011b zlep\u0161\u00edte citlivost na inzul\u00edn, ale v\u00fdsledek m\u016f\u017ee podpo\u0159it i&nbsp;<strong>suplementace konkr\u00e9tn\u00edch \u017eivin.&nbsp;<\/strong>Mezi v\u00fd\u017eivov\u00e9 dopl\u0148ky, kter\u00e9&nbsp;<strong>mohou m\u00edt pozitivn\u00ed efekt&nbsp;<\/strong>na zlep\u0161en\u00ed citlivosti, pat\u0159\u00ed&nbsp;<strong>ho\u0159\u010d\u00edk,<\/strong><strong>&nbsp;<span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.cz\/omega-3-gym-beam.html\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #ff6600;\">omega-3<\/span><\/a><\/span> mastn\u00e9 kyseliny, chrom, resveratrol, probiotika a berberin.<\/strong> <strong><span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.cz\/probioten-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #ff6600;\">Probiotika<\/span><\/a><\/span>&nbsp;<\/strong><strong>a omega-3&nbsp;<\/strong>jsou podle studie z roku&nbsp;<strong>2014&nbsp;<\/strong>prosp\u011b\u0161n\u00e9&nbsp;<strong>u zdrav\u00fdch lid\u00ed s nadv\u00e1hou<\/strong><strong>.<\/strong> <strong><span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.cz\/chelated-magnesium-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #ff6600;\">Ho\u0159\u010d\u00edk<\/span><\/a><\/span><\/strong> spolupracuje s inzul\u00ednov\u00fdmi receptory pro&nbsp;<strong>uskladn\u011bn\u00ed cukru v krevn\u00edm ob\u011bhu.&nbsp;<\/strong>Inzul\u00ednov\u00e1 rezistence m\u016f\u017ee b\u00fdt spojov\u00e1na s n\u00edzkou hladinou ho\u0159\u010d\u00edku, proto m\u016f\u017ee jeho suplementace pozitivn\u011b ovlivnit citlivost na inzul\u00edn.&nbsp;<strong>Resveratrol&nbsp;<\/strong>je slo\u017eka ve&nbsp;<strong>slupce \u010derven\u00fdch hrozn\u016f,&nbsp;<\/strong>kter\u00e1 podle metaanal\u00fdzy z roku&nbsp;<strong>2014&nbsp;<\/strong>dok\u00e1zala&nbsp;<strong>zlep\u0161it citlivost&nbsp;<\/strong>na inzul\u00edn&nbsp;<strong>u lid\u00ed trp\u00edc\u00edch cukrovkou.&nbsp;Chrom&nbsp;<\/strong>je miner\u00e1l p\u0159isp\u00edvaj\u00edc\u00ed k&nbsp;<strong>l\u00e1tkov\u00e9 p\u0159em\u011bn\u011b sacharid\u016f a tuk\u016f,&nbsp;<\/strong>a suplementac\u00ed&nbsp;<span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.cz\/chromium-picolinate-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #ff6600;\">chromu<\/span><\/a><\/span> (ve form\u011b chromu pikolin\u00e1t) lze na z\u00e1klad\u011b v\u00fdsledk\u016f v\u00fdzkum\u016f <strong>zlep\u0161it citlivost na inzul\u00edn&nbsp;<\/strong>a&nbsp;<strong>sn\u00ed\u017eit hladinu cukru v krvi.<\/strong>&nbsp;<span style=\"color: #ff6600;\">[10] [12]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Chcete se o ho\u0159\u010d\u00edku a jeho v\u00fdznamu dozv\u011bd\u011bt v\u00edce? P\u0159e\u010dt\u011bte si n\u00e1\u0161 \u010dl\u00e1nek &#8211; <span style=\"color: #ff6600;\"><span style=\"color: #ff6600;\"><strong><a href=\"https:\/\/gymbeam.cz\/blog\/magnezium-muze-zpusobit-bolesti-svalu-a-krece\/\" target=\"_blank\" aria-label=\"Magn\u00e9zium nebo ho\u0159\u010d\u00edk ovlivn\u00ed va\u0161e zdrav\u00ed a svalovou hmotu (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Magn\u00e9zium nebo ho\u0159\u010d\u00edk ovlivn\u00ed va\u0161e z<\/a><\/strong><\/span><strong><span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.cz\/blog\/magnezium-muze-zpusobit-bolesti-svalu-a-krece\/\" target=\"_blank\" aria-label=\"Magn\u00e9zium nebo ho\u0159\u010d\u00edk ovlivn\u00ed va\u0161e zdrav\u00ed a svalovou hmotu (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">drav\u00ed a svalovou hmotu<\/a><\/span><\/strong><\/span>.<\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/IMG_19__61__-1124x750.jpg\" alt=\"Dopl\u0148ky pro podporu citlivosti na inzul\u00edn\" class=\"wp-image-222740\" width=\"843\" height=\"563\" title=\"dopl\u0148ky pro podporu citlivosti na inzul\u00edn\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/IMG_19__61__-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/IMG_19__61__-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/IMG_19__61__-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/IMG_19__61__.jpg 1600w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>I<\/strong><strong>nzul\u00ednov\u00e1 rezistence&nbsp;<\/strong>je stav, kter\u00fd nesm\u00edme br\u00e1t na lehkou v\u00e1hu.&nbsp;<strong>Citlivost na inzul\u00edn&nbsp;<\/strong>je pot\u0159eba udr\u017eovat&nbsp;<strong>zdravou \u017eivotospr\u00e1vou,&nbsp;<\/strong>kv\u016fli p\u0159edch\u00e1zen\u00ed v\u00e1\u017en\u00fdch&nbsp;<strong>zdravotn\u00edch komplikac\u00ed.&nbsp;<\/strong>M\u016f\u017eete ji zlep\u0161it&nbsp;<strong>pravideln\u00fdm cvi\u010den\u00edm,&nbsp;<\/strong>za\u0159azen\u00edm&nbsp;<strong>zdrav\u00e9 stravy&nbsp;<\/strong>do j\u00eddeln\u00ed\u010dku, dostate\u010dn\u00fdm&nbsp;<strong>sp\u00e1nkem,&nbsp;<\/strong>ale tak\u00e9&nbsp;<strong>suplementac\u00ed spr\u00e1vn\u00fdch dopl\u0148k\u016f.&nbsp;<\/strong>V\u011b\u0159\u00edme, \u017ee jste se v \u010dl\u00e1nku dozv\u011bd\u011bli v\u0161e pot\u0159ebn\u00e9 o&nbsp;<strong>citlivosti na inzul\u00edn.&nbsp;<\/strong>Chcete, aby se o&nbsp;<strong>regulaci hladiny cukru v krvi dozv\u011bd\u011bli i va\u0161i p\u0159\u00e1tel\u00e9?&nbsp;<\/strong>Nev\u00e1hejte a&nbsp;<strong>podpo\u0159te \u010dl\u00e1nek sd\u00edlen\u00edm.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/home-workout\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHome workout\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sleep-aids\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSleep Aids\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Zlep\u0161en\u00edm citlivosti na inzul\u00edn m\u016f\u017eete p\u0159edej\u00edt inzul\u00ednov\u00e9 rezistenci a dal\u0161\u00edm onemocn\u011bn\u00edm. Poznejte co je inzul\u00edn, a jak na n\u011bj zlep\u0161it citlivost bun\u011bk!<\/p>\n","protected":false},"author":25,"featured_media":138240,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":7,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[32],"tags":[6585,6597,6657,7623],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-165739","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-navody-a-tipy","8":"tag-hormonalni-nerovnovaha","9":"tag-hormony-cs","10":"tag-inzulin-cs","11":"tag-zdravi","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Citlivost na inzul\u00edn - jak ji zv\u00fd\u0161it a p\u0159edej\u00edt inzul\u00ednov\u00e9 rezistenci - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Co je inzul\u00ednov\u00e1 rezistence a pro\u010d je nebezpe\u010dn\u00e1? 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