{"id":165733,"date":"2020-05-19T00:00:00","date_gmt":"2020-05-18T22:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recept-kuracie-wrapy-s-bohatou-stavnatou-chutou\/"},"modified":"2024-06-30T16:44:44","modified_gmt":"2024-06-30T14:44:44","slug":"fitness-recept-kuracie-wrapy-s-bohatou-stavnatou-chutou","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-kuracie-wrapy-s-bohatou-stavnatou-chutou\/","title":{"rendered":"Fitness recept: Kuracie wrapy s bohatou \u0161\u0165avnatou chu\u0165ou"},"content":{"rendered":"\n<p>Len si to predstavte &#8211; grilovan\u00e9 kuracie m\u00e4sko, chrumkav\u00e1 tortilla a zelenina pln\u00e1 chuti. To presne s\u00fa <strong>kuracie wrapy,<\/strong> ktor\u00e9 mus\u00edte ochutna\u0165! Okrem jednoduchej pr\u00edpravy, ktor\u00fa zvl\u00e1dne naozaj ka\u017ed\u00fd, v\u00e1s prekvapia aj obsahom <strong>bielkov\u00edn<\/strong> a bohatou \u0161\u0165avnatou chu\u0165ou.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Na kuracie wrapy potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>4 tortilly<\/li><li>350 g kurac\u00edch p\u0155s<\/li><li><a href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">olivov\u00fd olej<\/a><\/li><li>1 \u010cL grilovacieho korenia<\/li><li>\u00bd \u010cL su\u0161enej bazalky<\/li><li>\u013eubovo\u013en\u00fa zeleninu (avok\u00e1do, \u0161al\u00e1t, paradajky)<\/li><li>so\u013e a korenie pod\u013ea chuti<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na dressing potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>125 g bieleho jogurtu<\/li><li>2 str\u00fa\u010diky cesnaku<\/li><li>\u00bd \u010cL su\u0161enej bazalky<\/li><li>so\u013e, citr\u00f3nov\u00fa \u0161\u0165avu a \u010dierne korenie pod\u013ea chuti<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"1024\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/mageblog\/IMG_7106-min-1536x1024.jpg\" alt=\"Ingrediencie na kuracie wrapy\" class=\"wp-image-87325\" title=\"Ingrediencie na kuracie wrapy\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28324,44506,53602\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span style=\"color: #ff6600;\"><strong>Postup pr\u00edpravy:<\/strong><\/span><\/h3>\n\n\n\n<p><strong>Kuracie prsia<\/strong> si najprv <strong>nadrobno nakr\u00e1jame,<\/strong> ochut\u00edme ich <strong>koren\u00edm, bazalkou, so\u013eou,<\/strong> a <strong>ope\u010dieme<\/strong> na tro\u0161ke <a title=\"Olivov\u00fd olej - GymBeam\" href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><strong>olivov\u00e9ho oleja<\/strong>.<\/a> N\u00e1sledne si <strong>nakr\u00e1jame<\/strong> na men\u0161ie k\u00fasky aj <strong>zeleninu,<\/strong> a pust\u00edme sa do pr\u00edpravy dressingu. Ten si priprav\u00edme zmie\u0161an\u00edm <strong>bieleho jogurtu, pretla\u010den\u00e9ho cesnaku, citr\u00f3novej \u0161\u0165avy, soli a korenia.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Potom si nasucho <strong>ope\u010dieme tortilly<\/strong> na panvici, potrieme ich na\u0161im <strong>dressingom<\/strong> a nauklad\u00e1me na ne <strong>zeleninu a ope\u010den\u00e9 m\u00e4sko.<\/strong> Nakoniec tortillu <strong>prehneme z oboch str\u00e1n dovn\u00fatra,<\/strong> a ost\u00e1va u\u017e len jedin\u00e9 &#8211; z chuti sa do nej pusti\u0165!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_7125-min.jpg\" alt=\"Fitness recept: Kuracie wrapy s bohatou \u0161\u0165avnatou chu\u0165ou\" title=\"Fitness recept: Kuracie wrapy s bohatou \u0161\u0165avnatou chu\u0165ou\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>NUTRI\u010cN\u00c9 HODNOTY<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>NA 1 TORTILLU (CELKOVO 4 TORTILLY)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">397<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">36 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">41 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>&nbsp; &nbsp;<br>Pevne ver\u00edme, \u017ee sa v\u00e1m n\u00e1\u0161 <strong>fitness recept na kuracie wrapy<\/strong> p\u00e1\u010dil a sk\u00faste si ich pripravi\u0165 aj vy. Ur\u010dite si tento \u0161\u0165avnat\u00fd recept nenechajte pre seba, a <strong>pode\u013ete<\/strong> sa o\u0148 s priate\u013emi, pr\u00edpadne ho podporte <strong>zdie\u013ean\u00edm.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Sk\u00faste fitness recept na kuracie wrapy s cesnakov\u00fdm dressingom, ktor\u00fdch pln\u00fa chu\u0165 budete milova\u0165. Zahryznite sa aj vy do grilovan\u00e9ho m\u00e4sa a chrumkavej tortilly!<\/p>\n","protected":false},"author":16,"featured_media":81816,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8433,8434,8435],"tags":[6095,8689,6147,9176,8694,6122],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-165733","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-hlavne-chody","9":"category-ranajky","10":"category-snack","11":"tag-fitness-recept","12":"tag-jogurt","13":"tag-kuracie-maso","14":"tag-proteinove-recepty","15":"tag-wrap","16":"tag-zelenina","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Kuracie wrapy s bohatou \u0161\u0165avnatou chu\u0165ou - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Sk\u00faste fitness recept na kuracie wrapy s cesnakov\u00fdm dressingom, ktor\u00fdch pln\u00fa chu\u0165 budete milova\u0165. 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