{"id":165732,"date":"2020-05-10T00:00:00","date_gmt":"2020-05-09T22:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recept-tiramisu\/"},"modified":"2024-06-30T16:45:51","modified_gmt":"2024-06-30T14:45:51","slug":"fitness-recept-tiramisu","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-tiramisu\/","title":{"rendered":"Fitness recept: Kr\u00e9mov\u00e9 tiramisu s podmanivou chu\u0165ou"},"content":{"rendered":"\n<p>Radi by ste si pripravili <strong>zdrav\u00fd fitness dezert,<\/strong> no ani sami neviete ak\u00fd? M\u00e1me pre v\u00e1s skvel\u00fd tip! Vysk\u00fa\u0161ajte na\u0161e<strong> kr\u00e9mov\u00e9 tiramisu,<\/strong> ktor\u00e9 si v\u00e1s podman\u00ed svojou <strong>chu\u0165ou<\/strong> a vyv\u00e1\u017een\u00fdm<strong> nutri\u010dn\u00fdm zlo\u017een\u00edm.&nbsp;&nbsp;<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>500 g jemn\u00e9ho polotu\u010dn\u00e9ho tvarohu<\/li><li>200 g dlh\u00fdch pi\u0161k\u00f3t<\/li><li>100 g <strong><a href=\"https:\/\/gymbeam.sk\/erythrit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Erythritu<\/a><\/strong><\/li><li>250 ml siln\u00e9ho espressa<\/li><li>20 ml rumu<\/li><li>3 vaj\u00ed\u010dka<\/li><li>nesladen\u00e9 kakao na posypanie<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/05\/Ingrediencie-na-tiramius-1124x749.jpg\" alt=\"Ingrediencie na tiramisu\" class=\"wp-image-232597\" title=\"Ingrediencie na tiramisu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/Ingrediencie-na-tiramius-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/Ingrediencie-na-tiramius-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/Ingrediencie-na-tiramius-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/Ingrediencie-na-tiramius-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"7471,30947,50062,58729,63085\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup: <\/strong><\/h3>\n\n\n\n<p>Za\u010dneme t\u00fdm, \u017ee si <strong>uvar\u00edme siln\u00e9 espresso,<\/strong> do ktor\u00e9ho<strong> vmie\u0161ame 20 ml rumu.<\/strong> T\u00fato k\u00e1vovo-rumov\u00fa zmes nech\u00e1me \u00faplne vychladn\u00fa\u0165. Medzit\u00fdm zmie\u0161ame v hrnci <strong>100 g <a href=\"https:\/\/gymbeam.sk\/erythrit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">erythritu<\/a><\/strong> s<strong> 50 ml vody<\/strong>, a nech\u00e1me vari\u0165 na miernom plameni,<strong> a\u017e k\u00fdm sa erythrit<\/strong> neroztop\u00ed. To, \u017ee je Erythrit roztopen\u00fd spozorujete v\u010faka mal\u00fdm bublink\u00e1m, ktor\u00e9 sa za\u010dn\u00fa tvori\u0165 na hladine tejto zmesi. V mise rozbijeme vaj\u00ed\u010dka a <strong>oddel\u00edme \u017e\u013atka od bielkov.<\/strong> Samostatne <strong>vy\u0161\u013eah\u00e1me \u017e\u013atka<\/strong>, ku ktor\u00fdm po\u010das \u0161lahania prid\u00e1me polovicu <strong>e\u0161te tepl\u00e9ho rozpustn\u00e9ho erythritu.<\/strong> N\u00e1sledne vy\u0161\u013eah\u00e1me bielka do <strong>tuh\u00e9ho snehu,<\/strong> ku ktor\u00fdm po\u010das \u0161\u013eahania prid\u00e1me zvy\u0161n\u00fa zmes z <strong><a href=\"https:\/\/gymbeam.sk\/erythrit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">erythritu<\/a>.<\/strong> Do vy\u0161\u013eahan\u00fdch \u017e\u013atkov<strong> primie\u0161ame tvaroh.<\/strong> Ke\u010f je kr\u00e9m hladk\u00fd, jemne do\u0148ho zapracuje vy\u0161\u013eahan\u00fd sneh z bielkov. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/05\/Postup-pripravy-tiramisu.png\" alt=\"Postup pr\u00edpravy tiramisu\" class=\"wp-image-232626\" title=\"Postup pr\u00edpravy tiramisu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/Postup-pripravy-tiramisu.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/Postup-pripravy-tiramisu-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Priprav\u00edme si <strong>sklenen\u00fa formu.<\/strong> My sme pri tomto recepte pou\u017eili formu s rozmermi 19 cm x 29 cm. Do vychladenej k\u00e1vovo-rumovej zmesi si <strong>namo\u010d\u00edme pi\u0161k\u00f3ty<\/strong>, nie v\u0161ak na dlho, aby sa nerozmo\u010dili. N\u00e1sledne ich <strong>pouklad\u00e1me do formy<\/strong> a nanesieme na ne <strong>polovicu kr\u00e9mu.<\/strong> Na kr\u00e9m uklad\u00e1me zvy\u0161n\u00e9 namo\u010den\u00e9 pi\u0161k\u00f3ty, na ktor\u00e9 rozotrieme druh\u00fa polovicu kr\u00e9mu. Pripraven\u00e9 tiramisu <strong>nech\u00e1me stuhn\u00fa\u0165<\/strong> v chladni\u010dke aspo\u0148 4 hodiny, ide\u00e1lne cel\u00fa noc. Pred serv\u00edrovan\u00edm ho jemne<strong> posypeme nesladen\u00fdm kakaom. M\u0148am!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/05\/Fitness-recept-Kremove-tiramisu-s-podmanivou-chutou-1124x749.jpg\" alt=\"Fitness recept - Kr\u00e9mov\u00e9 tiramisu s podmanivou chu\u0165ou\" class=\"wp-image-232612\" title=\"Fitness recept - Kr\u00e9mov\u00e9 tiramisu s podmanivou chu\u0165ou\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/Fitness-recept-Kremove-tiramisu-s-podmanivou-chutou-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/Fitness-recept-Kremove-tiramisu-s-podmanivou-chutou-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/Fitness-recept-Kremove-tiramisu-s-podmanivou-chutou-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/Fitness-recept-Kremove-tiramisu-s-podmanivou-chutou-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>NUTRI\u010cN\u00c9 HODNOTY<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>NA 1 K\u00daSOK (CELKOVO 12 K\u00daSKOV)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">122<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ver\u00edme, \u017ee si na tomto lahodnom <strong>kr\u00e9movom tiramisu<\/strong> pochutn\u00e1te aj vy. Ak sa v\u00e1m recept p\u00e1\u010dil, nezabudnite ho <strong>podpori\u0165 zdie\u013ean\u00edm. <\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vysk\u00fa\u0161ajte lahodn\u00fa fitness verziu podmaniv\u00e9ho kr\u00e9mov\u00e9ho tiramisu! Okrem skvelej chuti si ho zamilujete aj v\u010faka vyv\u00e1\u017een\u00fdm nutri\u010dn\u00fdm hodnot\u00e1m a d\u00e1vke bielkov\u00edn.<\/p>\n","protected":false},"author":16,"featured_media":80776,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432,8435,8442],"tags":[6095,9176,8677,6140,9127],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-165732","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"category-snack","10":"category-vegetarianske","11":"tag-fitness-recept","12":"tag-proteinove-recepty","13":"tag-tiramisu","14":"tag-tvaroh","15":"tag-vajicka","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Kr\u00e9mov\u00e9 tiramisu s podmanivou chu\u0165ou - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Vysk\u00fa\u0161ajte lahodn\u00fa fitness verziu podmaniv\u00e9ho kr\u00e9mov\u00e9ho tiramisu! 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