{"id":165726,"date":"2020-04-22T00:00:00","date_gmt":"2020-04-21T23:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/kurkuma-koreni-bohate-na-antioxidanty-a-bojovnik-proti-zanetum\/"},"modified":"2024-07-01T15:25:42","modified_gmt":"2024-07-01T13:25:42","slug":"kurkuma-koreni-bohate-na-antioxidanty-a-bojovnik-proti-zanetum","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/kurkuma-koreni-bohate-na-antioxidanty-a-bojovnik-proti-zanetum\/","title":{"rendered":"Kurkuma &#8211; ko\u0159en\u00ed bohat\u00e9 na antioxidanty a bojovn\u00edk proti z\u00e1n\u011bt\u016fm"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.cz\/blog\/kurkuma-koreni-bohate-na-antioxidanty-a-bojovnik-proti-zanetum\/#Co_je_to_kurkuma\" title=\"Co je to kurkuma?\">Co je to kurkuma?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.cz\/blog\/kurkuma-koreni-bohate-na-antioxidanty-a-bojovnik-proti-zanetum\/#5_vyhod_kurkumy_pro_lidsky_organismus\" title=\"5 v\u00fdhod kurkumy pro lidsk\u00fd organismus&nbsp;\">5 v\u00fdhod kurkumy pro lidsk\u00fd organismus&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.cz\/blog\/kurkuma-koreni-bohate-na-antioxidanty-a-bojovnik-proti-zanetum\/#Rizika_uzivani_kurkumy\" title=\"Rizika u\u017e\u00edv\u00e1n\u00ed kurkumy\">Rizika u\u017e\u00edv\u00e1n\u00ed kurkumy<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><strong>Kurkuma&nbsp;<\/strong>byla v na\u0161ich kon\u010din\u00e1ch je\u0161t\u011b doned\u00e1vna zcela&nbsp;<strong>nezn\u00e1m\u00fdm exotick\u00fdm ko\u0159en\u00edm.&nbsp;<\/strong>Jej\u00ed&nbsp;<strong>popularita neust\u00e1le roste,&nbsp;<\/strong>proto\u017ee kurkuma nedod\u00e1v\u00e1 pouze&nbsp;<strong>barvu a chu\u0165 j\u00eddlu,&nbsp;<\/strong>ale i&nbsp;<strong>antioxidanty lidsk\u00e9mu t\u011blu.&nbsp;<\/strong>Kurkuma p\u016fsob\u00ed na organismus hned v n\u011bkolika oblastech, proto je u\u017eite\u010dn\u00e9 zn\u00e1t jej\u00ed&nbsp;<strong>benefity nejen v kuchyni,&nbsp;<\/strong>ale i&nbsp;<strong>pro zdrav\u00ed.<\/strong>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Co_je_to_kurkuma\"><\/span>Co je to kurkuma?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pokud jste si n\u011bkdy v\u0161imli&nbsp;<strong>ko\u0159enu kurkumy,&nbsp;<\/strong>ne pouze pr\u00e1\u0161kov\u00e9 podoby, ur\u010dit\u011b v\u00e1m sv\u00fdm tvarem p\u0159i\u0161el&nbsp;<strong>podobn\u00fd ko\u0159enu z\u00e1zvoru.&nbsp;<\/strong>Nejde o n\u00e1hodnou podobnost, proto\u017ee&nbsp;<strong>kurkuma (<em>Curcuma longa<\/em>)&nbsp;<\/strong>pat\u0159\u00ed do&nbsp;<strong>\u010deledi z\u00e1zvorn\u00edkovit\u00fdch&nbsp;(<em>Zingiberaceae<\/em>).&nbsp;<\/strong>P\u011bstuje se v tropick\u00fdch oblastech Asie pro sv\u016fj&nbsp;<strong>ko\u0159en,&nbsp;<\/strong>respektive oddenek, kter\u00fd je zn\u00e1m\u00fd jako&nbsp;<strong>barvivo&nbsp;<\/strong>nebo&nbsp;<strong>ko\u0159en\u00ed&nbsp;<\/strong>u\u017e od starov\u011bku.&nbsp;Lidstvo ho pou\u017e\u00edv\u00e1 ji\u017e p\u0159ibli\u017en\u011b&nbsp;<strong>4000 let&nbsp;<\/strong>a m\u00e1 sv\u00e9 m\u00edsto v&nbsp;<strong>\u010d\u00ednsk\u00e9 i ajurv\u00e9dsk\u00e9 tradi\u010dn\u00ed medic\u00edn\u011b.<\/strong>&nbsp;<span style=\"color: #ff6600;\">[1] [2] [3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Kurkuma&nbsp;<\/strong>je nejzn\u00e1m\u011bj\u0161\u00ed d\u00edky sv\u00e9mu pou\u017eit\u00ed v&nbsp;<strong>asijsk\u00e9 kuchyni,&nbsp;<\/strong>kde tvo\u0159\u00ed&nbsp;<strong>sou\u010d\u00e1st sm\u011bsi kari,&nbsp;<\/strong>je v\u0161ak tak\u00e9 slo\u017ekou m\u00e1sel, s\u00fdr\u016f nebo ho\u0159\u010dic.&nbsp;Vyzna\u010duje se&nbsp;<strong>ho\u0159kou p\u0159\u00edchut\u00ed, ko\u0159en\u011bnou v\u016fn\u00ed&nbsp;<\/strong>a v\u00fdrazn\u00fdm&nbsp;<strong>\u017elut\u00fdm zbarven\u00edm,&nbsp;<\/strong>za kter\u00e9 m\u016f\u017ee jej\u00ed slo\u017eka &#8211;&nbsp;<strong>kurkumin.<\/strong><strong>&nbsp;<\/strong><span style=\"color: #ff6600;\">[2] [4]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Kurkumin&nbsp;<\/strong>je&nbsp;<strong>polyfenol,&nbsp;<\/strong>chemicky ozna\u010den\u00fd jako&nbsp;<strong>diferuloylmethan,&nbsp;<\/strong>a jde o&nbsp;<strong>hlavn\u00ed bioaktivn\u00ed slo\u017eku kurkumy.&nbsp;<\/strong>Bylo prok\u00e1z\u00e1no, \u017ee v lidsk\u00e9m organismu&nbsp;<strong>p\u016fsob\u00ed na bun\u011b\u010dn\u00e9 \u00farovni&nbsp;<\/strong>a m\u00e1 vliv na n\u011bkolik&nbsp;<strong>sign\u00e1ln\u00edch molekul.&nbsp;<\/strong><span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.cz\/curcumin-softgels-now-foods.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><span style=\"color: #ff6600;\">Kurkumin<\/span><\/a><\/span> m\u00e1&nbsp;<strong>protiz\u00e1n\u011btliv\u00e9 vlastnosti&nbsp;<\/strong>a dok\u00e1\u017ee&nbsp;<strong>zv\u00fd\u0161it obsah antioxidant\u016f,&nbsp;<\/strong>kter\u00e9 jsou pot\u0159eba v boji proti&nbsp;<strong>oxida\u010dn\u00edmu stresu.&nbsp;<\/strong>Jde o d\u016fle\u017eitou slo\u017eku kurkumy, av\u0161ak jeho obsah v rostlin\u011b p\u0159edstavuje<strong> zhruba pouze 3%.&nbsp;<\/strong>Mnoh\u00e9&nbsp;<strong>v\u00fdzkumy,&nbsp;<\/strong>kter\u00e9 zkoumaly vliv kurkumy,&nbsp;<strong>pou\u017e\u00edvaly extrakt&nbsp;<\/strong>zejm\u00e9na s&nbsp;<strong>obsahem kurkuminu.&nbsp;<\/strong>Plnohodnotn\u00e9ho efektu kurkuminu nelze dos\u00e1hnout jeho pou\u017eit\u00edm ve strav\u011b, ale suplementac\u00ed dopl\u0148k\u016f s&nbsp;<strong>v\u00fdrazn\u00fdm obsahem kurkuminu.&nbsp;<\/strong>Dal\u0161\u00edm d\u016fle\u017eit\u00fdm faktem je \u0161patn\u00e9 vst\u0159eb\u00e1v\u00e1n\u00ed kurkuminu.&nbsp;Absorpci kurkuminu z krevn\u00edho ob\u011bhu m\u016f\u017eete podpo\u0159it konzumac\u00ed&nbsp;<strong>pep\u0159e s kurkumou.&nbsp;Pep\u0159&nbsp;<\/strong>toti\u017e obsahuje&nbsp;<strong>piperin,&nbsp;<\/strong>kter\u00fd&nbsp;<strong>zlep\u0161uje vst\u0159eb\u00e1v\u00e1n\u00ed&nbsp;<\/strong>kurkuminu&nbsp;<strong>a\u017e o 2000%.&nbsp;<\/strong><span style=\"color: #ff6600;\">[5] [6] [7]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"803\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/04\/julia-topp-Xz4M49O8QcE-unsplash-_-OK-1124x803.jpg\" alt=\"co je kurkuma\" class=\"wp-image-222410\" style=\"width:843px;height:602px\" title=\"co je kurkuma\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/julia-topp-Xz4M49O8QcE-unsplash-_-OK-1124x803.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/julia-topp-Xz4M49O8QcE-unsplash-_-OK-400x286.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/julia-topp-Xz4M49O8QcE-unsplash-_-OK-1536x1097.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/julia-topp-Xz4M49O8QcE-unsplash-_-OK-2048x1463.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-default\">Obsah \u017eivin v kurkum\u011b<\/h3>\n\n\n\n<p><strong><span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.cz\/bio-kurkuma-wolfberry.html\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #ff6600;\">Kurkuma<\/span><\/a><\/span><\/strong> je nejdostupn\u011bj\u0161\u00ed v podob\u011b&nbsp;<strong>mlet\u00e9ho pr\u00e1\u0161kov\u00e9ho extraktu.&nbsp;<\/strong>Na trhu se nach\u00e1z\u00ed tak\u00e9 syrov\u00fd ko\u0159en, ale i extrakt v podob\u011b&nbsp;<span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.cz\/bio-mango-shot-chilli-turmeric-vanavita.html\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #ff6600;\">koncentrovan\u00e9ho n\u00e1poje<\/span><\/a><\/span>&nbsp;nebo <a href=\"https:\/\/gymbeam.cz\/turmeric-shot-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #ff6600;\">shotu<\/span>.<\/a> Pro lep\u0161\u00ed orientaci ve slo\u017een\u00ed kurkumy uv\u00e1d\u00edme tabulku s p\u0159ehledem jej\u00edch d\u016fle\u017eit\u00fdch slo\u017eek&nbsp;<span style=\"color: #ff6600;\">[8]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>nutri\u010dn\u00ed hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>mlet\u00e1 kurkuma (100 g)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">354 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">7,8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">64,9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">z toho vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">21,1 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">z toho cukr<\/td><td class=\"has-text-align-center\" data-align=\"center\">3,2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">9,9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">z toho nasycen\u00e9 tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">3,1 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">z toho mononenasycen\u00e9 tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">z toho polynenasycen\u00e9 tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">2,2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">z toho omega-3 mastn\u00e9 kyseliny<\/td><td class=\"has-text-align-center\" data-align=\"center\">482 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">z toho omega-6 mastn\u00e9 kyseliny<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 694 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">V\u00e1pn\u00edk<\/td><td class=\"has-text-align-center\" data-align=\"center\">183 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ho\u0159\u010d\u00edk<\/td><td class=\"has-text-align-center\" data-align=\"center\">193 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Drasl\u00edk<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 525 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u017delezo<\/td><td class=\"has-text-align-center\" data-align=\"center\">41,4 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zinek<\/td><td class=\"has-text-align-center\" data-align=\"center\">4,3 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sod\u00edk<\/td><td class=\"has-text-align-center\" data-align=\"center\">38 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitam\u00edn B3<\/td><td class=\"has-text-align-center\" data-align=\"center\">5,1 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitam\u00edn B6<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,8 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kyselina listov\u00e1<\/td><td class=\"has-text-align-center\" data-align=\"center\">39 \u03bcg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitam\u00edn C<\/td><td class=\"has-text-align-center\" data-align=\"center\">25,9 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitam\u00edn E<\/td><td class=\"has-text-align-center\" data-align=\"center\">3,1 mg<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"29950,46162,44761,44749,44698,44728,44653,44743,37963,30346,33523,44767,35302,37300,37300,49306\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"5_vyhod_kurkumy_pro_lidsky_organismus\"><\/span>5 v\u00fdhod kurkumy pro lidsk\u00fd organismus&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading\">1. Protiz\u00e1n\u011btliv\u00e9 \u00fa\u010dinky<\/h3>\n\n\n\n<p><strong>Z\u00e1n\u011bt&nbsp;<\/strong>je&nbsp;<strong>reakc\u00ed imunitn\u00edho syst\u00e9mu&nbsp;<\/strong>na p\u0159\u00edtomnost \u0161kodliv\u00fdch l\u00e1tek v lidsk\u00e9m t\u011ble.&nbsp;Z\u00e1n\u011bt je obecn\u011b pova\u017eov\u00e1n za ne\u017e\u00e1douc\u00ed jev, ano, to je pravda, ov\u0161em&nbsp;<strong>bez z\u00e1n\u011btu by t\u011blo nedok\u00e1zalo bojovat s patogeny.&nbsp;<\/strong>Probl\u00e9mem nejsou&nbsp;<strong>kr\u00e1tkodob\u00e9 z\u00e1n\u011bty,&nbsp;<\/strong>kter\u00e9 pom\u00e1haj\u00ed p\u0159ekon\u00e1vat pot\u00ed\u017ee,&nbsp;<strong>zdrojem pot\u00ed\u017e\u00ed jsou chronick\u00e9 z\u00e1n\u011bty&nbsp;<\/strong>spojen\u00e9 s&nbsp;<strong>napad\u00e1n\u00edm&nbsp;<\/strong>t\u011bla&nbsp;<strong>vlastn\u00edmi bu\u0148kami.&nbsp;<\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[7] [10]<\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"749\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/04\/bara-turmeric-shot_-749x1124.jpg\" alt=\"Kurkuma m\u00e1 protiz\u00e1n\u011btliv\u00e9 \u00fa\u010dinky\" class=\"wp-image-222447\" title=\"Kurkuma m\u00e1 protiz\u00e1n\u011btliv\u00e9 \u00fa\u010dinky\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/bara-turmeric-shot_-749x1124.jpg 749w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/bara-turmeric-shot_-266x400.jpg 266w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/bara-turmeric-shot_.jpg 908w\" sizes=\"auto, (max-width: 749px) 100vw, 749px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>D\u016fvodem chronick\u00e9ho z\u00e1n\u011btu m\u016f\u017ee b\u00fdt i tzv.&nbsp;<strong>z\u00e1padn\u00ed zp\u016fsob stravov\u00e1n\u00ed,&nbsp;<\/strong>jeho\u017e sou\u010d\u00e1st\u00ed jsou&nbsp;<strong>zv\u00fd\u0161en\u00e9 d\u00e1vky cukru, alkoholu&nbsp;<\/strong>nebo&nbsp;<strong>zpracovan\u00fdch potravin.&nbsp;<\/strong>Kurkuma a jin\u00e9 nezpracovan\u00e9 zdroje potravy, v\u010detn\u011b zeleniny nebo ovoce, jsou n\u00e1pomocn\u00e9 ve sni\u017eov\u00e1n\u00ed z\u00e1n\u011bt\u016f v organismu.<span style=\"color:#ff6600\" class=\"tadv-color\">&nbsp;[7] [10]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>D\u016fle\u017eitou slo\u017ekou kurkumy s protiz\u00e1n\u011btliv\u00fdmi \u00fa\u010dinky je ji\u017e zm\u00edn\u011bn\u00fd&nbsp;<strong>kurkumin.&nbsp;<\/strong>Studie z&nbsp;<strong>roku 2004&nbsp;<\/strong>zkoumala&nbsp;<strong>efektivitu nesteroidn\u00edch l\u00e1tek&nbsp;a jejich protiz\u00e1n\u011btliv\u00e9&nbsp;<\/strong>a antiprolifera\u010dn\u00ed (zabra\u0148uj\u00edc\u00ed r\u016fstu bun\u011bk)&nbsp;<strong>\u00fa\u010dinky.&nbsp;<\/strong>Podle v\u00fdsledk\u016f je&nbsp;<strong>spr\u00e1vn\u00e9 mno\u017estv\u00ed kurkuminu&nbsp;<\/strong>u\u017eite\u010dn\u00fdm bojovn\u00edkem proti z\u00e1n\u011btu, dokonce&nbsp;<strong>lep\u0161\u00edm ne\u017e&nbsp;<\/strong>b\u011b\u017en\u00e9 protiz\u00e1n\u011btliv\u00e9 l\u00e1tky, jako&nbsp;<strong>aspirin nebo ibuprofen.&nbsp;<\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[11] [12] [13]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V\u00fdzkum dokonce uv\u00e1d\u00ed zji\u0161t\u011bn\u00ed, \u017ee <strong>aspirin a ibuprofen <\/strong>m\u011bly z testovan\u00fdch l\u00e1tek <strong>nejni\u017e\u0161\u00ed protiz\u00e1n\u011btliv\u00fd \u00fa\u010dinek. <\/strong>Mezi l\u00e1tkami s <strong>nejlep\u0161\u00edmi protiz\u00e1n\u011btliv\u00fdmi vlastnostmi <\/strong>byl <strong>kurkumin nebo <a href=\"https:\/\/gymbeam.cz\/resveratrol-gymbeam.html\" class=\"ek-link\">resveratrol<\/a> <\/strong>(slo\u017eka \u010derven\u00fdch hrozn\u016f). <span class=\"tadv-color\" style=\"color:#ff6600\">[11] [12] [13]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Chronick\u00e9 z\u00e1n\u011bty&nbsp;<strong>oslabuj\u00ed imunitu&nbsp;<\/strong>a p\u0159isp\u00edvaj\u00ed k&nbsp;<strong>chronick\u00fdm onemocn\u011bn\u00edm,&nbsp;<\/strong>ale kurkumin m\u016f\u017ee b\u00fdt u\u017eite\u010dn\u00fd v l\u00e9\u010db\u011b nap\u0159\u00edklad&nbsp;<strong>artritidy&nbsp;<\/strong>nebo&nbsp;<strong>pankreatidy.&nbsp;<\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[11] [14]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Organizace&nbsp;<strong>Arthritis Foundation&nbsp;<\/strong>uv\u00e1d\u00ed, \u017ee kurkuma m\u016f\u017ee&nbsp;<strong>sni\u017eovat pot\u00ed\u017ee s klouby&nbsp;<\/strong>u lid\u00ed trp\u00edc\u00edch&nbsp;<strong>artritidou.&nbsp;<\/strong>Spole\u010dnost doporu\u010duje u\u017e\u00edvat&nbsp;<strong>3x denn\u011b&nbsp;<\/strong>kapsle s obsahem&nbsp;<strong>400 &#8211; 600 mg kurkumy&nbsp;<\/strong>pro zm\u00edrn\u011bn\u00ed z\u00e1n\u011btu.&nbsp;Arthritis Foundation uv\u00e1d\u00ed doporu\u010den\u00ed s ohledem na&nbsp;<strong>citace n\u011bkolika v\u011bdeck\u00fdch studi\u00ed,&nbsp;<\/strong>kter\u00e9 ve v\u00fdsledc\u00edch poukazuj\u00ed na pozitivn\u00ed \u00fa\u010dinek kurkumy.&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[11] [14]<\/span><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\"><strong>2. Antioxida\u010dn\u00ed \u00fa\u010dinky<\/strong><\/h3>\n\n\n\n<p><strong>Antioxida\u010dn\u00ed \u00fa\u010dinky&nbsp;<\/strong>maj\u00ed potraviny a celkov\u011b l\u00e1tky, kter\u00e9 jsou \u00fa\u010dinn\u00e9&nbsp;<strong>proti voln\u00fdm radik\u00e1l\u016fm.&nbsp;<\/strong>Tyto nestabiln\u00ed atomy&nbsp;<strong>po\u0161kozuj\u00ed lidsk\u00e9 bu\u0148ky&nbsp;<\/strong>a zp\u016fsobuj\u00ed nemoci \u010di st\u00e1rnut\u00ed.&nbsp;<strong>Voln\u00e9 radik\u00e1ly vznikaj\u00ed&nbsp;<\/strong>v lidsk\u00e9m t\u011ble&nbsp;<strong>p\u0159irozen\u011b&nbsp;<\/strong>a schopnost organismu bojovat s nimi se ztr\u00e1c\u00ed spolu s v\u011bkem, co\u017e vede k&nbsp;<strong>degenerativn\u00edm proces\u016fm&nbsp;<\/strong>a st\u00e1rnut\u00ed t\u011bla.&nbsp;Krom\u011b toho, \u017ee radik\u00e1ly vznikaj\u00ed p\u0159irozen\u011b, jejich v\u00fdskyt v organismu zvy\u0161ujeme&nbsp;<strong>nespr\u00e1vnou \u017eivotospr\u00e1vou,&nbsp;<\/strong>nap\u0159\u00edklad alkoholem, kou\u0159en\u00edm nebo sma\u017een\u00fdm j\u00eddlem.&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[15]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u00da\u010dinnou slo\u017ekou&nbsp;<\/strong>s antioxida\u010dn\u00edmi \u00fa\u010dinky v kurkum\u011b&nbsp;<strong>je&nbsp;<a href=\"https:\/\/gymbeam.cz\/curcumin-now-foods.html\" target=\"_blank\" rel=\"noreferrer noopener\">kurkumin<\/a>,<\/strong>&nbsp;kter\u00fd m\u00e1 nav\u00edc&nbsp;<strong>schopnost nastartovat antioxida\u010dn\u00ed enzymy v t\u011ble.&nbsp;<\/strong>Studie z roku&nbsp;<strong>2017&nbsp;<\/strong>zkoumala antioxida\u010dn\u00ed vlastnosti&nbsp;<strong>vodn\u00edho a ethanolov\u00e9ho extraktu kurkumy.&nbsp;<\/strong>V\u00fdsledky prokazuj\u00ed, \u017ee kurkuma je&nbsp;<strong>p\u0159\u00edrodn\u00edm antioxidantem&nbsp;<\/strong>d\u00edky&nbsp;<strong>aktivit\u011b v boji proti voln\u00fdm radik\u00e1l\u016fm&nbsp;<\/strong>a vysok\u00e9mu obsahu&nbsp;<strong>flavonoid\u016f, polyfenol\u016f, t\u0159\u00edslovin&nbsp;<\/strong>nebo&nbsp;<strong>kyseliny askorbov\u00e9.&nbsp;<\/strong>P\u0159\u00edrodn\u00ed zdroje antioxidant\u016f jsou skv\u011blou&nbsp;<strong>alternativou antioxidant\u016f&nbsp;<\/strong>v podob\u011b&nbsp;<strong>komer\u010dn\u00edch&nbsp;<\/strong>potravin\u00e1\u0159sk\u00fdch aditiv.&nbsp;Komer\u010dn\u00ed antioxidanty jsou toti\u017e um\u011ble vyrobeny a mohou obsahovat zna\u010dn\u00e9 mno\u017estv\u00ed konzerva\u010dn\u00edch l\u00e1tek.<span style=\"color:#ff6600\" class=\"tadv-color\">&nbsp;[10] [16]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/04\/IMG_9331__-1124x749.jpg\" alt=\"Antioxida\u010dn\u00ed \u00fa\u010dinky kurkumy\" class=\"wp-image-222462\" style=\"width:843px;height:562px\" title=\"Antioxida\u010dn\u00ed \u00fa\u010dinky kurkumy\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/IMG_9331__-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/IMG_9331__-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/IMG_9331__-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/IMG_9331__.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-default\">3. Podpora mozkov\u00e9 \u010dinnosti<\/h3>\n\n\n\n<p>V minulosti vl\u00e1dlo v\u0161eobecn\u00e9 p\u0159esv\u011bd\u010den\u00ed, \u017ee mozkov\u00e9 bu\u0148ky se mno\u017e\u00ed pouze v ran\u00e9m d\u011btstv\u00ed.&nbsp;<strong>Neurony&nbsp;<\/strong>jsou v\u0161ak schopny&nbsp;<strong>vytv\u00e1\u0159et nov\u00e9 spoje&nbsp;<\/strong>a tak\u00e9 zvy\u0161ovat sv\u016fj po\u010det d\u00edky proteinu&nbsp;<strong>BDNF (brain-derived neurotrophic factor).&nbsp;<\/strong>Nach\u00e1z\u00ed se v&nbsp;<strong>mozku a m\u00ed\u0161e,&nbsp;<\/strong>a jeho funkc\u00ed je krom\u011b&nbsp;<strong>udr\u017eov\u00e1n\u00ed zdrav\u00fdch neuron\u016f<\/strong>&nbsp;<strong>regulovat komunikaci&nbsp;<\/strong>mezi nervov\u00fdmi bu\u0148kami.&nbsp;Schopnost udr\u017eovat mozkov\u00e9 bu\u0148ky zdrav\u00e9, a dokonce vytv\u00e1\u0159et nov\u00e9 spoje, je d\u016fle\u017eit\u00e9 zejm\u00e9na z pohledu st\u00e1rnut\u00ed organismu a p\u0159irozen\u00e9ho \u00fabytku mozkov\u00fdch bun\u011bk.&nbsp;Je podlo\u017eeno v\u011bdeck\u00fdmi studiemi, \u017ee&nbsp;<strong>kurkumin dok\u00e1\u017ee zvy\u0161ovat hladiny BDNF&nbsp;<\/strong>v mozku, \u010d\u00edm\u017e m\u016f\u017ee zpomalit nebo zvr\u00e1tit mozkov\u00e9 onemocn\u011bn\u00ed.&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[7] [10] [11]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"749\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/04\/IMG_9746__-749x1124.jpg\" alt=\"Kurkuma podporuje mozkovou \u010dinnost a optim\u00e1ln\u00ed hladinu cukru v krvi\" class=\"wp-image-222491\" title=\"Kurkuma podporuje mozkovou \u010dinnost a optim\u00e1ln\u00ed hladinu cukru v krvi\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/IMG_9746__-749x1124.jpg 749w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/IMG_9746__-267x400.jpg 267w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/IMG_9746__-1024x1536.jpg 1024w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/IMG_9746__.jpg 1260w\" sizes=\"auto, (max-width: 749px) 100vw, 749px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading is-style-default\"><strong>4. Podpora optim\u00e1ln\u00ed hladiny cukru v krvi<\/strong><\/h3>\n\n\n\n<p><strong>Kl\u00ed\u010dov\u00fd p\u0159\u00ednos kurkumy&nbsp;<\/strong>na organismus je v&nbsp;<strong>protiz\u00e1n\u011btliv\u00fdch vlastnostech,&nbsp;<\/strong>av\u0161ak m\u016f\u017ee b\u00fdt u\u017eite\u010dn\u00e1 i pro lidi&nbsp;<strong>trp\u00edc\u00ed p\u0159edcukrovkou.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Podle v\u00fdzkumu z roku 2012 m\u011bla konzumace kurkuminu&nbsp;<strong>po dobu 9 m\u011bs\u00edc\u016f&nbsp;<\/strong>pozitivn\u00ed vliv na \u00fa\u010dastn\u00edky studie.&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[9] [17]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Po uplynut\u00ed doby se porovnal v\u00fdsledek na z\u00e1klad\u011b&nbsp;<strong>rozvinut\u00ed onemocn\u011bn\u00ed do diabetu 2. typu.&nbsp;<\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[9] [17]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>16,4%&nbsp;<\/strong>\u00fa\u010dastn\u00edk\u016fm ze skupiny, kter\u00e1 u\u017e\u00edvala&nbsp;<strong>placebo,&nbsp;<\/strong>byla&nbsp;<strong>diagnostikov\u00e1na cukrovka.&nbsp;<\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[9] [17]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ve&nbsp;<strong>skupin\u011b s kurkuminem nedo\u0161lo ke zji\u0161t\u011bn\u00ed cukrovky&nbsp;<\/strong>u \u017e\u00e1dn\u00e9ho \u00fa\u010dastn\u00edka.&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[9] [17]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nav\u00edc v\u00fdsledky uv\u00e1d\u011bj\u00ed, \u017ee v&nbsp;<strong>kurkuminov\u00e9 skupin\u011b&nbsp;<\/strong>do\u0161lo ke&nbsp;<strong>zlep\u0161en\u00ed funkce \u03b2 bun\u011bk,&nbsp;<\/strong>kter\u00e9 jsou zodpov\u011bdn\u00e9 za&nbsp;<strong>tvorbu inzul\u00ednu.&nbsp;<\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[9] [17]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ve srovn\u00e1n\u00ed se skupinou, kter\u00e1 u\u017e\u00edvala placebo, se u \u00fa\u010dastn\u00edk\u016f nedostavil&nbsp;<strong>\u017e\u00e1dn\u00fd nep\u0159\u00edzniv\u00fd \u00fa\u010dinek.&nbsp;<\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[9] [17]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Kurkuminov\u00fd extrakt&nbsp;<\/strong>je podle v\u00fdsledk\u016f&nbsp;<strong>bezpe\u010dn\u00fd a p\u0159in\u00e1\u0161\u00ed v\u00fdhody&nbsp;<\/strong>pro jeho pou\u017eit\u00ed v&nbsp;<strong>interven\u010dn\u00ed terapii p\u0159edcukrovky.&nbsp;<\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[9] [17]<\/span><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">5. Redukce srde\u010dn\u00edch onemocn\u011bn\u00ed&nbsp;&nbsp;<\/h3>\n\n\n\n<p><strong>Chronick\u00fd z\u00e1n\u011bt organismu&nbsp;<\/strong>je spojen s v\u00fdskytem&nbsp;<strong>srde\u010dn\u00edch onemocn\u011bn\u00ed,&nbsp;<\/strong>a ta jsou&nbsp;<strong>p\u0159\u00ed\u010dinou \u010d\u00edslo 1&nbsp;<\/strong>v&nbsp;<strong>\u00famrtnosti ve sv\u011bt\u011b.&nbsp;<\/strong>Jednou z v\u00fdhod kurkuminu je vliv na&nbsp;<strong>endotel,&nbsp;<\/strong>kter\u00fd je&nbsp;<strong>vnit\u0159n\u00ed vrstvou c\u00e9v.&nbsp;<\/strong>Srde\u010dn\u00ed pot\u00ed\u017ee mohou vzniknout v d\u016fsledku&nbsp;<strong>\u0161patn\u00e9ho fungov\u00e1n\u00ed endotelu&nbsp;<\/strong>a&nbsp;<strong>nedostate\u010dn\u00e9 regulace tlaku.&nbsp;<\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[10]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Kurkumin&nbsp;<\/strong>je&nbsp;<strong>bioaktivn\u00ed slo\u017ekou kurkumy&nbsp;<\/strong>a jeho \u00fa\u010dinek v\u016f\u010di&nbsp;<strong>kardiovaskul\u00e1rn\u00edm onemocn\u011bn\u00edm&nbsp;<\/strong>uv\u00e1d\u00ed ve&nbsp;<strong>v\u011bdeck\u00e9m pr\u016fzkumu z roku 2009.&nbsp;Antioxida\u010dn\u00ed \u00fa\u010dinky&nbsp;<\/strong>kurkuminu&nbsp;<strong>sni\u017euj\u00ed kardiotoxicitu&nbsp;<\/strong>zp\u016fsobenou adriamycinem, \u010d\u00edm\u017e mohou&nbsp;<strong>zabr\u00e1nit kardiovaskul\u00e1rn\u00edm komplikac\u00edm&nbsp;<\/strong>u pacient\u016f trp\u00edc\u00edch&nbsp;<strong>cukrovkou.&nbsp;<\/strong>Protiz\u00e1n\u011btliv\u00fd \u00fa\u010dinek kurkuminu m\u016f\u017ee tak\u00e9 zabra\u0148ovat vzniku s\u00ed\u0148ov\u00e9 arytmie a \u00fapravou homeost\u00e1zy Ca (2+) m\u016f\u017ee&nbsp;<strong>p\u0159isp\u011bt k prevenci komorov\u00fdch arytmi\u00ed.<\/strong>&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[18]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"751\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/04\/IMG_6049_-1124x751.jpg\" alt=\"Kurkuma a srde\u010dn\u00ed onemocn\u011bn\u00ed\" class=\"wp-image-222555\" style=\"width:843px;height:563px\" title=\"Kurkuma a srde\u010dn\u00ed onemocn\u011bn\u00ed\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/IMG_6049_-1124x751.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/IMG_6049_-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/IMG_6049_-1536x1027.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/IMG_6049_.jpg 1616w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Rizika_uzivani_kurkumy\"><\/span><strong>Rizika u\u017e\u00edv\u00e1n\u00ed kurkumy<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Konzumace kurkumy&nbsp;<\/strong>je v\u0161eobecn\u011b pova\u017eov\u00e1na za bezpe\u010dnou, jej\u00ed&nbsp;<strong>vysok\u00e9 d\u00e1vky&nbsp;<\/strong>v\u0161ak mohou p\u0159edstavovat&nbsp;<strong>jist\u00e1 zdravotn\u00ed rizika.&nbsp;<\/strong>N\u011bkter\u00e9 v\u00fd\u017eivov\u00e9 dopl\u0148ky s&nbsp;<strong>500 mg extraktem&nbsp;<\/strong>kurkumy doporu\u010duj\u00ed&nbsp;<strong>4 kapsle denn\u011b.&nbsp;Zv\u00fd\u0161en\u00e9 d\u00e1vky&nbsp;<\/strong>kurkumy&nbsp;<strong>mohou<\/strong> <strong>sn\u00ed\u017eit krevn\u00ed tlak&nbsp;<\/strong>a&nbsp;<strong>hladinu cukru&nbsp;<\/strong>v krvi, lid\u00e9 u\u017e\u00edvaj\u00edc\u00ed l\u00e9ky na cukrovku a krevn\u00ed tlak by proto m\u011bli b\u00fdt opatrn\u00ed s u\u017e\u00edv\u00e1n\u00edm v\u00fd\u017eivov\u00fdch dopl\u0148k\u016f s jej\u00edm obsahem.&nbsp;Konzultace s l\u00e9ka\u0159em p\u0159ed u\u017e\u00edv\u00e1n\u00edm vy\u0161\u0161\u00edch d\u00e1vek kurkumy je vhodn\u00e1 i z d\u016fvodu, \u017ee kurkuma ovliv\u0148uje&nbsp;<strong>zpracov\u00e1n\u00ed l\u00e9k\u016f v j\u00e1trech.&nbsp;<\/strong><span class=\"tadv-color\" style=\"color:#ff6600\">[1] [19]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/04\/IMG_8849__-1124x749.jpg\" alt=\"Existuj\u00ed rizika u\u017e\u00edv\u00e1n\u00ed kurkumy?\" class=\"wp-image-222505\" style=\"width:843px;height:562px\" title=\"Existuj\u00ed rizika u\u017e\u00edv\u00e1n\u00ed kurkumy?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/IMG_8849__-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/IMG_8849__-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/IMG_8849__-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/IMG_8849__.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Kurkuma nen\u00ed pouze&nbsp;<strong>v\u00fdjime\u010dn\u00e9 ko\u0159en\u00ed a barvivo,&nbsp;<\/strong>jej\u00ed p\u0159\u00edtomnost v j\u00eddle a suplementace kurkuminu m\u00e1&nbsp;<strong>mnoho v\u00fdhod&nbsp;<\/strong>pro lidsk\u00fd organismus.&nbsp;V\u00fdzkum\u016f, kter\u00e9 exaktn\u011b popisuj\u00ed benefity kurkumy, nen\u00ed zat\u00edm tak moc, av\u0161ak v\u011b\u0159\u00edme, \u017ee jejich po\u010det se bude zvy\u0161ovat stejn\u011b jako popularita kurkumy.&nbsp;<strong>Kurkuma dod\u00e1 j\u00eddlu barvu a chu\u0165,&nbsp;<\/strong>ale tak\u00e9&nbsp;<strong>antioxidanty&nbsp;<\/strong>pro lep\u0161\u00ed odol\u00e1v\u00e1n\u00ed&nbsp;<strong>oxida\u010dn\u00edmu stresu.&nbsp;<\/strong>V\u011b\u0159\u00edme, \u017ee v\u00e1s&nbsp;<strong>informace o kurkum\u011b zaujaly&nbsp;<\/strong>a inspirovaly.&nbsp;Chcete, aby se o&nbsp;<strong>kurkum\u011b a jej\u00edm v\u00fdznamu&nbsp;<\/strong>pro zdrav\u00ed&nbsp;<strong>dozv\u011bd\u011bli i va\u0161i p\u0159\u00e1tel\u00e9?&nbsp;<\/strong>Nev\u00e1hejte a&nbsp;<strong>podpo\u0159te \u010dl\u00e1nek sd\u00edlen\u00edm.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/superfoods\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSuperfoods\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/immunity-support\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tImmunity Support\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kurkuma je p\u0159\u00edrodn\u00ed ko\u0159en\u00ed, barvivo, ale m\u00e1 tak\u00e9 protiz\u00e1n\u011btliv\u00e9 \u00fa\u010dinky a je bohat\u00e1 na antioxidanty. Poznejte v\u00fdhody u\u017e\u00edv\u00e1n\u00ed kurkumy pro zdrav\u00ed!<\/p>\n","protected":false},"author":25,"featured_media":141958,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":5,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[32],"tags":[6225,6501,7389,7623],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-165726","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-navody-a-tipy","8":"tag-antioxidanty-cs","9":"tag-doplnky-vyzivy-cs","10":"tag-superpotraviny-cs","11":"tag-zdravi","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kurkuma - ko\u0159en\u00ed bohat\u00e9 na antioxidanty a bojovn\u00edk proti z\u00e1n\u011bt\u016fm - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Kurkuma je ko\u0159en\u00ed, kter\u00e9 m\u00e1 \u0159adu zdravotn\u00edch benefit\u016f. 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