{"id":165698,"date":"2020-05-07T00:00:00","date_gmt":"2020-05-06T22:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recept-pad-thai-s-kuracim-masom-a-zazvorom\/"},"modified":"2024-06-30T16:46:34","modified_gmt":"2024-06-30T14:46:34","slug":"fitness-recept-pad-thai-s-kuracim-masom-a-zazvorom","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-pad-thai-s-kuracim-masom-a-zazvorom\/","title":{"rendered":"Fitness recept: Pad Thai s kurac\u00edm m\u00e4som a z\u00e1zvorom"},"content":{"rendered":"\n<p>Sn\u00edvate o le\u0148o\u0161en\u00ed na exotickej pl\u00e1\u017ei a spozn\u00e1van\u00ed tunaj\u0161ej kult\u00fary? My v\u00e1s k tomu tro\u0161ku pribl\u00ed\u017eime, a spolo\u010dne si priprav\u00edme najpopul\u00e1rnej\u0161ie jedlo z \u010falek\u00e9ho Thajska &#8211; <strong>Pad Thai s kurac\u00edm m\u00e4som a z\u00e1zvorom.<\/strong> U\u017eite si k\u00fasok raja aj v pohodl\u00ed domova.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Na pr\u00edpravu potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g kurac\u00edch p\u0155s<\/li>\n\n\n\n<li>150 g \u0161irok\u00fdch ry\u017eov\u00fdch rezancov<\/li>\n\n\n\n<li>120 g mrkvy (1 v\u00e4\u010d\u0161ia mrkva)<\/li>\n\n\n\n<li>15 g \u010derstv\u00e9ho z\u00e1zvoru<\/li>\n\n\n\n<li>3 str\u00fa\u010diky cesnaku<\/li>\n\n\n\n<li>2 vaj\u00ed\u010dka<\/li>\n\n\n\n<li>2 jarn\u00e9 cibu\u013eky<\/li>\n\n\n\n<li>so\u013e<\/li>\n\n\n\n<li>mlet\u00e9 \u010dierne korenie<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">olivov\u00fd olej<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Na om\u00e1\u010dku potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>25 ml rybacej om\u00e1\u010dky<\/li>\n\n\n\n<li>15 g <a href=\"https:\/\/gymbeam.sk\/bio-kokosovy-cukor-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00e9ho cukru<\/a><\/li>\n\n\n\n<li>1 \u010cL s\u00f3jovej om\u00e1\u010dky<\/li>\n\n\n\n<li>\u0161\u0165avu z&nbsp;jednej limetky<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na ozdobu potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>pra\u017een\u00e9 <a href=\"https:\/\/gymbeam.sk\/orechy-kesu-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ke\u0161u orie\u0161ky<\/a><\/li>\n\n\n\n<li>\u010derstv\u00fd koriander<\/li>\n\n\n\n<li>jarn\u00fa cibu\u013eku<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"37864,53080,53185,58729,104986\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span style=\"color: #ff6600;\"><strong>Postup:<\/strong><\/span><\/h3>\n\n\n\n<p>V prvom rade si <strong>zalejeme ry\u017eov\u00e9 rezance<\/strong> litrom hor\u00facej (nie vriacej) vody, a nech\u00e1me ich zm\u00e4kn\u00fa\u0165 po dobu <strong>asi 10 min\u00fat.<\/strong> Medzit\u00fdm si priprav\u00edme zvy\u0161n\u00e9 ingrediencie. Za\u010dneme <strong>nasekan\u00edm cibu\u013eky, z\u00e1zvoru a cesnaku nadrobno.<\/strong> <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Mrkva\/\" class=\"ek-link\"><strong>Mrkvu<\/strong> <\/a>si o\u0161\u00fapeme a nakr\u00e1jame, alebo <strong>nastr\u00fahame na tenk\u00e9 pr\u00fa\u017eky, <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/kuracie-maso\/\" class=\"ek-link\">kuracie prsia<\/a> nakr\u00e1jame<\/strong> na kocky. N\u00e1sledne si v miske<strong> vymie\u0161ame vaj\u00ed\u010dka s trochou soli a \u010dierneho korenia. Om\u00e1\u010dku <\/strong>si priprav\u00edme zmie\u0161an\u00edm <strong>rybacej om\u00e1\u010dky, kokosov\u00e9ho cukru, s\u00f3jovej om\u00e1\u010dky a \u0161\u0165avy z limetky.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V\u0161etky suroviny m\u00e1me pripraven\u00e9, tak sa m\u00f4\u017eeme pusti\u0165 do samotn\u00e9ho varenia. Za\u010dneme \u013eahk\u00fdm<strong> osma\u017een\u00edm z\u00e1zvoru, cesnaku a cibu\u013eky<\/strong> na troche <a title=\"Olivov\u00fd olej - GymBeam\" href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><strong>olivov\u00e9ho oleja.<\/strong><\/a> N\u00e1sledne prid\u00e1me <strong>mrkvu, kuracie prsia<\/strong> a trocha soli a \u010dierneho korenia. Zmes sma\u017e\u00edme za ob\u010dasn\u00e9ho mie\u0161ania, a <strong>v pr\u00edpade potreby<\/strong> podlejeme <strong>tro\u0161kou vody.<\/strong> Ke\u010f m\u00e1me <strong>m\u00e4sko hotov\u00e9<\/strong> a mrkva je m\u00e4k\u0161ia, <strong>prid\u00e1me <\/strong>zm\u00e4knut\u00e9 <strong>ry\u017eov\u00e9 rezance<\/strong> a v\u0161etko spolu dobre<strong> premie\u0161ame.<\/strong> V strede <strong>panvice<\/strong> si vytvor\u00edme <strong>mal\u00fa priehlbinu<\/strong> do ktorej vylejeme vymie\u0161an\u00e9 <strong>vaj\u00ed\u010dka.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_6656-min.jpg\" alt=\"Pr\u00edprava Pad Thai\" title=\"Pr\u00edprava Pad Thai\"\/><\/figure>\n\n\n\n<p>Vaj\u00ed\u010dka mie\u0161ame vare\u0161kou najprv <strong>samostatne,<\/strong> a ke\u010f s\u00fa tro\u0161ku tuh\u0161ie, premie\u0161ame ich <strong>spolu s rezancami.<\/strong> Na z\u00e1ver vlejeme do panvice pripraven\u00fa <strong>om\u00e1\u010dku <\/strong>a v\u0161etko<strong> d\u00f4kladne premie\u0161ame,<\/strong> aby sa n\u00e1m jednotliv\u00e9 chute pekne spojili. Pad Thai pod\u00e1vame e\u0161te tepl\u00e9, posypan\u00e9 <strong>opra\u017een\u00fdmi <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/kesu-orechy\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ke\u0161u orie\u0161kami,<\/a> jarnou cibu\u013ekou a nasekan\u00fdm koriandrom. <\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_6670-min.jpg\" alt=\"Fitness recept: Pad Thai s kurac\u00edm m\u00e4som a z\u00e1zvorom\" title=\"Fitness recept: Pad Thai s kurac\u00edm m\u00e4som a z\u00e1zvorom\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Nutri\u010dn\u00e9 hodnoty<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>na 1 porciu (celkovo 2 porcie)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">595<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">45 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">74 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u010co poviete? Vysk\u00fa\u0161ate toto <strong>kuracie Pad Thai <\/strong>pln\u00e9 exotick\u00fdch chut\u00ed aj doma? Ak sa v\u00e1m recept p\u00e1\u010dil, tak sa o\u0148 ur\u010dite <strong>pode\u013ete<\/strong> aj so svojimi zn\u00e1mymi a priate\u013emi.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vysk\u00fa\u0161ajte fitness recept na Pad Thai s kurac\u00edm m\u00e4som, ke\u0161u orie\u0161kami a z\u00e1zvorom. U\u017eite si toto jedlo pln\u00e9 bielkov\u00edn a exotick\u00fdch chut\u00ed v kruhu najbli\u017e\u0161\u00edch.<\/p>\n","protected":false},"author":16,"featured_media":81621,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8433,8443,8444],"tags":[6099,6095,6084,6147,8167,9176,9127,6122],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-165698","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-hlavne-chody","9":"category-bezlepkove","10":"category-bezlaktozove","11":"tag-cestoviny","12":"tag-fitness-recept","13":"tag-kesu-orechy","14":"tag-kuracie-maso","15":"tag-mrkva","16":"tag-proteinove-recepty","17":"tag-vajicka","18":"tag-zelenina","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Pad Thai s kurac\u00edm m\u00e4som a z\u00e1zvorom - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Vysk\u00fa\u0161ajte fitness recept na Pad Thai s kurac\u00edm m\u00e4som, ke\u0161u orie\u0161kami a z\u00e1zvorom. 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