{"id":165673,"date":"2020-05-12T00:00:00","date_gmt":"2020-05-11T22:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recept-cuketovy-chlebik-s-davkou-proteinu\/"},"modified":"2024-06-30T16:45:20","modified_gmt":"2024-06-30T14:45:20","slug":"fitness-recept-cuketovy-chlebik-s-davkou-proteinu","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-cuketovy-chlebik-s-davkou-proteinu\/","title":{"rendered":"Fitness recept: Cuketov\u00fd chleb\u00edk s prote\u00ednom a \u010dokol\u00e1dou"},"content":{"rendered":"\n<p>Patria sladk\u00e9 chleb\u00edky aj medzi va\u0161e pote\u0161enia? Tentokr\u00e1t v\u00e1m prin\u00e1\u0161ame lahodn\u00fd fitness <strong>cuketov\u00fd chleb\u00edk s d\u00e1vkou prote\u00ednu,<\/strong> ktor\u00fd m\u00e1 pr\u00edjemn\u00fa \u010dokol\u00e1dov\u00fa chu\u0165. Ur\u010dite neot\u00e1\u013eajte a doprajte si ho na ra\u0148ajky \u010di ako<strong> zdrav\u00fd snack, <\/strong>ktor\u00fd zas\u00fdti!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Na pr\u00edpravu potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>200 g cukety (1 cuketa)<\/li><li>130 g <a href=\"https:\/\/gymbeam.sk\/bio-spaldova-muka-celozrnna-hladka-vanavita.html\" target=\"_blank\" aria-label=\"celozrnnej \u0161paldovej m\u00faky (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">celozrnnej \u0161paldovej m\u00faky<\/a><\/li><li>130 ml kef\u00edru<\/li><li>40 g <a href=\"https:\/\/gymbeam.sk\/xylit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">xylitolu<\/a> (brezov\u00fd cukor)<\/li><li>30 g \u010dokol\u00e1dy<\/li><li>25 g <a href=\"https:\/\/gymbeam.sk\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">prote\u00ednov\u00e9ho pr\u00e1\u0161ku<\/a> s \u010dokol\u00e1dovou pr\u00edchu\u0165ou<\/li><li>15 g <a href=\"https:\/\/gymbeam.sk\/bio-kakaovy-prasok-vanavita.html\" target=\"_blank\" aria-label=\"kakaa (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kakaa<\/a><\/li><li>2 vaj\u00ed\u010dka<\/li><li>1 \u010cL kypriaceho pr\u00e1\u0161ku<\/li><li>\u00bd \u010cL <a href=\"https:\/\/gymbeam.sk\/bio-cejlonska-skorica-gymbeam.html\" target=\"_blank\" aria-label=\"\u0161korice (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0161korice<\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"1024\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/mageblog\/IMG_6605-min-1536x1024.jpg\" alt=\"Ingrediencie na cuketov\u00fd chleb\u00edk\" class=\"wp-image-86974\" title=\"Ingrediencie na cuketov\u00fd chleb\u00edk\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"8665,28689,48508,59932,79585,99889\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span style=\"color: #ff6600;\"><strong>Postup:<\/strong><\/span><\/h3>\n\n\n\n<p>Najprv si spolu<strong> zmie\u0161ame v\u0161etky sypk\u00e9 suroviny<\/strong> &#8211; m\u00faku, <a title=\"Prote\u00edn Just Whey - GymBeam\" href=\"https:\/\/gymbeam.sk\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">prote\u00edn,<\/a> <a title=\"Xylitol - GymBeam\" href=\"https:\/\/gymbeam.sk\/xylit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">xylitol,<\/a> \u0161koricu, kakao a kypriaci pr\u00e1\u0161ok. Potom si o\u0161\u00fapeme <strong>cuketu,<\/strong> najemno ju <strong>nastr\u00fahame, <\/strong>a rukami z nej <strong>vy\u017em\u00fdkame <\/strong>v\u0161etku prebyto\u010dn\u00fa <strong>vodu. Vy\u017em\u00fdkan\u00fa cuketu, vaj\u00ed\u010dka a kef\u00edr<\/strong> prid\u00e1me ku sypkej zmesi. V\u0161etko spolu dobre <strong>vymie\u0161ame<\/strong> a na z\u00e1ver do cesta<strong> prid\u00e1me nasekan\u00fa \u010dokol\u00e1du.<\/strong> Cesto vylejeme do formy na biskupsk\u00fd chleb\u00ed\u010dek, a pe\u010dieme ho pri teplote <strong>180 \u00b0C pribli\u017ene 50 min\u00fat.<\/strong> To, \u010di je chleb\u00edk hotov\u00fd, m\u00f4\u017eeme <strong>otestova\u0165 dreven\u00fdm \u0161p\u00e1radlom,<\/strong> ktor\u00e9 by po pichnut\u00ed do cesta malo osta\u0165 such\u00e9.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_6612-min.jpg\" alt=\"Cesto vo forme biskupsk\u00e9ho chleb\u00edka\" title=\"Cesto vo forme biskupsk\u00e9ho chleb\u00edka\"\/><\/figure>\n\n\n\n<p>Chleb\u00edk <strong>nech\u00e1me \u00faplne vychladn\u00fa\u0165<\/strong> e\u0161te predt\u00fdm ako ho vyberieme z formy. Serv\u00edrujeme samostatne, alebo potret\u00fd d\u017eemom a preliaty <a title=\"Orie\u0161kov\u00e9 masl\u00e1\" href=\"https:\/\/gymbeam.sk\/masla\" target=\"_blank\" rel=\"noopener noreferrer\">orie\u0161kov\u00fdm maslom<\/a>. Dobr\u00fa chu\u0165!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_6628-min.jpg\" alt=\"Fitness recept: Cuketov\u00fd chleb\u00edk s d\u00e1vkou prote\u00ednu a \u010dokol\u00e1dy\" title=\"Fitness recept: Cuketov\u00fd chleb\u00edk s d\u00e1vkou prote\u00ednu a \u010dokol\u00e1dy\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>Nutri\u010dn\u00e9 hodnoty<\/center><\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>na 100 g (celkovo 1 chleb\u00edk &#8211; 500 g)<\/center><\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">221<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">34 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<br><\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Videorecept na cuketov\u00fd chleb\u00edk s prote\u00ednom a \u010dokol\u00e1dou:<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Cuketov\u00fd chleb\u00edk s prote\u00ednom a \u010dokol\u00e1dou l Fitness recepty l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/w05w49jQTg8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>Pote\u0161\u00edte svoje chu\u0165ov\u00e9 poh\u00e1riky t\u00fdmto <strong>cuketov\u00fdm chleb\u00edkom s d\u00e1vkou prote\u00ednu?<\/strong> Ak sa v\u00e1m tento recept zap\u00e1\u010dil, <strong>pode\u013ete<\/strong> sa o\u0148 so svojimi kamar\u00e1tmi a podporte ho <strong>zdie\u013ean\u00edm.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vysk\u00fa\u0161ajte tento cuketov\u00fd chleb\u00edk zo \u0161paldovej m\u00faky a s d\u00e1vkou prote\u00ednu, ktor\u00fd pote\u0161\u00ed va\u0161e chu\u0165ov\u00e9 bunky. U\u017eite si jeho vl\u00e1\u010dnu konzistenciu a \u010dokol\u00e1dov\u00fa chu\u0165!<\/p>\n","protected":false},"author":16,"featured_media":81439,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432,8434,8435,8442,8658],"tags":[6070,6085,6095,6047,9176,9127],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-165673","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"category-ranajky","10":"category-snack","11":"category-vegetarianske","12":"category-videorecepty","13":"tag-cokolada","14":"tag-cuketa","15":"tag-fitness-recept","16":"tag-protein","17":"tag-proteinove-recepty","18":"tag-vajicka","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Cuketov\u00fd chleb\u00edk s prote\u00ednom a \u010dokol\u00e1dou - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Vysk\u00fa\u0161ajte tento cuketov\u00fd chleb\u00edk zo \u0161paldovej m\u00faky a s d\u00e1vkou prote\u00ednu, ktor\u00fd pote\u0161\u00ed va\u0161e chu\u0165ov\u00e9 bunky. U\u017eite si jeho vl\u00e1\u010dnu konzistenciu a \u010dokol\u00e1dov\u00fa chu\u0165!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-cuketovy-chlebik-s-davkou-proteinu\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Cuketov\u00fd chleb\u00edk s prote\u00ednom a \u010dokol\u00e1dou - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Vysk\u00fa\u0161ajte tento cuketov\u00fd chleb\u00edk zo \u0161paldovej m\u00faky a s d\u00e1vkou prote\u00ednu, ktor\u00fd pote\u0161\u00ed va\u0161e chu\u0165ov\u00e9 bunky. U\u017eite si jeho vl\u00e1\u010dnu konzistenciu a \u010dokol\u00e1dov\u00fa chu\u0165!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-cuketovy-chlebik-s-davkou-proteinu\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-05-11T22:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-06-30T14:45:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/mageblog\/Fb_-_Cuketov_chleb_k-min.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-cuketovy-chlebik-s-davkou-proteinu\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-cuketovy-chlebik-s-davkou-proteinu\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness recept: Cuketov\u00fd chleb\u00edk s prote\u00ednom a \u010dokol\u00e1dou\",\"datePublished\":\"2020-05-11T22:00:00+00:00\",\"dateModified\":\"2024-06-30T14:45:20+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-cuketovy-chlebik-s-davkou-proteinu\/\"},\"wordCount\":334,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-cuketovy-chlebik-s-davkou-proteinu\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Fb_-_Cuketov_chleb_k-min.png\",\"keywords\":[\"\u010dokol\u00e1da\",\"cuketa\",\"fitness recept\",\"prote\u00edn\",\"prote\u00ednov\u00e9 recepty\",\"vaj\u00ed\u010dka\"],\"articleSection\":[\"Fitness recepty\",\"Dezerty\",\"Ra\u0148ajky\",\"Snacky\",\"Vegetari\u00e1nske\",\"Videorecepty\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/fitness-recept-cuketovy-chlebik-s-davkou-proteinu\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-cuketovy-chlebik-s-davkou-proteinu\/\",\"url\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-cuketovy-chlebik-s-davkou-proteinu\/\",\"name\":\"Fitness recept: Cuketov\u00fd chleb\u00edk s prote\u00ednom a \u010dokol\u00e1dou - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-cuketovy-chlebik-s-davkou-proteinu\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-cuketovy-chlebik-s-davkou-proteinu\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Fb_-_Cuketov_chleb_k-min.png\",\"datePublished\":\"2020-05-11T22:00:00+00:00\",\"dateModified\":\"2024-06-30T14:45:20+00:00\",\"description\":\"Vysk\u00fa\u0161ajte tento cuketov\u00fd chleb\u00edk zo \u0161paldovej m\u00faky a s d\u00e1vkou prote\u00ednu, ktor\u00fd pote\u0161\u00ed va\u0161e chu\u0165ov\u00e9 bunky. U\u017eite si jeho vl\u00e1\u010dnu konzistenciu a \u010dokol\u00e1dov\u00fa chu\u0165!\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-cuketovy-chlebik-s-davkou-proteinu\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/fitness-recept-cuketovy-chlebik-s-davkou-proteinu\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-cuketovy-chlebik-s-davkou-proteinu\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Fb_-_Cuketov_chleb_k-min.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Fb_-_Cuketov_chleb_k-min.png\",\"width\":1200,\"height\":628},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-cuketovy-chlebik-s-davkou-proteinu\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness recept: Cuketov\u00fd chleb\u00edk s prote\u00ednom a \u010dokol\u00e1dou\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\",\"name\":\"Simona Malkov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"caption\":\"Simona Malkov\u00e1\"},\"description\":\"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.\",\"sameAs\":[\"https:\/\/www.simonamalkova.sk\/\",\"https:\/\/www.instagram.com\/simona_malkova\/\"],\"url\":\"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitness recept: Cuketov\u00fd chleb\u00edk s prote\u00ednom a \u010dokol\u00e1dou - GymBeam Blog","description":"Vysk\u00fa\u0161ajte tento cuketov\u00fd chleb\u00edk zo \u0161paldovej m\u00faky a s d\u00e1vkou prote\u00ednu, ktor\u00fd pote\u0161\u00ed va\u0161e chu\u0165ov\u00e9 bunky. U\u017eite si jeho vl\u00e1\u010dnu konzistenciu a \u010dokol\u00e1dov\u00fa chu\u0165!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/fitness-recept-cuketovy-chlebik-s-davkou-proteinu\/","og_type":"article","og_title":"Fitness recept: Cuketov\u00fd chleb\u00edk s prote\u00ednom a \u010dokol\u00e1dou - GymBeam Blog","og_description":"Vysk\u00fa\u0161ajte tento cuketov\u00fd chleb\u00edk zo \u0161paldovej m\u00faky a s d\u00e1vkou prote\u00ednu, ktor\u00fd pote\u0161\u00ed va\u0161e chu\u0165ov\u00e9 bunky. U\u017eite si jeho vl\u00e1\u010dnu konzistenciu a \u010dokol\u00e1dov\u00fa chu\u0165!","og_url":"https:\/\/gymbeam.sk\/blog\/fitness-recept-cuketovy-chlebik-s-davkou-proteinu\/","og_site_name":"GymBeam Blog","article_published_time":"2020-05-11T22:00:00+00:00","article_modified_time":"2024-06-30T14:45:20+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/mageblog\/Fb_-_Cuketov_chleb_k-min.png","type":"image\/png"}],"author":"Simona Malkov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Simona Malkov\u00e1","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-cuketovy-chlebik-s-davkou-proteinu\/#article","isPartOf":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-cuketovy-chlebik-s-davkou-proteinu\/"},"author":{"name":"Simona Malkov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398"},"headline":"Fitness recept: Cuketov\u00fd chleb\u00edk s prote\u00ednom a \u010dokol\u00e1dou","datePublished":"2020-05-11T22:00:00+00:00","dateModified":"2024-06-30T14:45:20+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-cuketovy-chlebik-s-davkou-proteinu\/"},"wordCount":334,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-cuketovy-chlebik-s-davkou-proteinu\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Fb_-_Cuketov_chleb_k-min.png","keywords":["\u010dokol\u00e1da","cuketa","fitness recept","prote\u00edn","prote\u00ednov\u00e9 recepty","vaj\u00ed\u010dka"],"articleSection":["Fitness recepty","Dezerty","Ra\u0148ajky","Snacky","Vegetari\u00e1nske","Videorecepty"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.sk\/blog\/fitness-recept-cuketovy-chlebik-s-davkou-proteinu\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-cuketovy-chlebik-s-davkou-proteinu\/","url":"https:\/\/gymbeam.sk\/blog\/fitness-recept-cuketovy-chlebik-s-davkou-proteinu\/","name":"Fitness recept: Cuketov\u00fd chleb\u00edk s prote\u00ednom a \u010dokol\u00e1dou - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-cuketovy-chlebik-s-davkou-proteinu\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-cuketovy-chlebik-s-davkou-proteinu\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Fb_-_Cuketov_chleb_k-min.png","datePublished":"2020-05-11T22:00:00+00:00","dateModified":"2024-06-30T14:45:20+00:00","description":"Vysk\u00fa\u0161ajte tento cuketov\u00fd chleb\u00edk zo \u0161paldovej m\u00faky a s d\u00e1vkou prote\u00ednu, ktor\u00fd pote\u0161\u00ed va\u0161e chu\u0165ov\u00e9 bunky. U\u017eite si jeho vl\u00e1\u010dnu konzistenciu a \u010dokol\u00e1dov\u00fa chu\u0165!","breadcrumb":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-cuketovy-chlebik-s-davkou-proteinu\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.sk\/blog\/fitness-recept-cuketovy-chlebik-s-davkou-proteinu\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-cuketovy-chlebik-s-davkou-proteinu\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Fb_-_Cuketov_chleb_k-min.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Fb_-_Cuketov_chleb_k-min.png","width":1200,"height":628},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-cuketovy-chlebik-s-davkou-proteinu\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitness recept: Cuketov\u00fd chleb\u00edk s prote\u00ednom a \u010dokol\u00e1dou"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398","name":"Simona Malkov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","contentUrl":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","caption":"Simona Malkov\u00e1"},"description":"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.","sameAs":["https:\/\/www.simonamalkova.sk\/","https:\/\/www.instagram.com\/simona_malkova\/"],"url":"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/165673","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=165673"}],"version-history":[{"count":1,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/165673\/revisions"}],"predecessor-version":[{"id":505910,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/165673\/revisions\/505910"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/81439"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=165673"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=165673"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=165673"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=165673"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=165673"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}