{"id":165637,"date":"2020-05-14T00:00:00","date_gmt":"2020-05-13T22:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recept-struhany-tvarohovy-kolacik\/"},"modified":"2024-11-28T18:50:39","modified_gmt":"2024-11-28T17:50:39","slug":"fitness-recept-struhany-tvarohovy-kolacik","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-struhany-tvarohovy-kolacik\/","title":{"rendered":"Fitness recept: Str\u00fahan\u00fd tvarohov\u00fd kol\u00e1\u010dik s d\u00e1vkou prote\u00ednu"},"content":{"rendered":"\n<p>Predstavte si spojenie jemn\u00e9ho \u010dokol\u00e1dov\u00e9ho cesta a lahodnej chuti tvarohu. Presne to v\u00e1m prin\u00e1\u0161ame v novom <strong>fitness recepte na str\u00fahan\u00fd tvarohov\u00fd kol\u00e1\u010dik,<\/strong> ktor\u00fd v\u00e1s pote\u0161\u00ed nie len svojou chu\u0165ou a s\u00fdtos\u0165ou, ale aj <strong>vysok\u00fdm obsahom bielkov\u00edn.<\/strong> To mus\u00edte ochutna\u0165!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Na cesto potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 g <a href=\"https:\/\/gymbeam.sk\/instantna-ovsena-kasa-instant-oats-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">instantn\u00e1 ovsen\u00e1 ka\u0161a<\/a><\/li>\n\n\n\n<li>70 ml vody<\/li>\n\n\n\n<li>40 g <a href=\"https:\/\/gymbeam.sk\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">prote\u00ednov\u00e9ho pr\u00e1\u0161ku<\/a> s \u010dokol\u00e1dovou pr\u00edchu\u0165ou<\/li>\n\n\n\n<li>5 PL <a href=\"https:\/\/gymbeam.sk\/xylit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">xylitolu<\/a> (brezov\u00e9ho cukru)<\/li>\n\n\n\n<li>3 PL kokosov\u00e9ho <a href=\"https:\/\/gymbeam.sk\/oleje\" target=\"_blank\" rel=\"noreferrer noopener\">oleja<\/a> (zm\u00e4knut\u00e9ho)<\/li>\n\n\n\n<li>3 PL kakaa<\/li>\n\n\n\n<li>2 \u017e\u013atky<\/li>\n\n\n\n<li>1 PL rozpustnej vl\u00e1kniny <a href=\"https:\/\/gymbeam.sk\/bio-psyllium-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">psyllium<\/a><\/li>\n\n\n\n<li>1 \u010cL pr\u00e1\u0161ku do pe\u010diva<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Na plnku potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g jemn\u00e9ho tvarohu<\/li>\n\n\n\n<li>250 g hrudkovit\u00e9ho tvarohu<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.sk\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">prote\u00ednov\u00e9ho pr\u00e1\u0161ku<\/a> s vanilkovou pr\u00edchu\u0165ou<\/li>\n\n\n\n<li>3 bielka<\/li>\n\n\n\n<li>1 PL <a href=\"https:\/\/gymbeam.sk\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">flavor drops<\/a> s vanilkovou pr\u00edchu\u0165ou<\/li>\n\n\n\n<li>\u0161tipku soli<\/li>\n\n\n\n<li>maliny na ozdobu<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6268,43885,56494,58729,58795,64786\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Na za\u010diatok si spolu rozmie\u0161ame <strong><a title=\"Instant oats - GymBeam\" href=\"https:\/\/gymbeam.sk\/instantna-ovsena-kasa-instant-oats-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">ovsen\u00fa ka\u0161u,<\/a> vodu, <a title=\"Prote\u00edn Just Whey - GymBeam\" href=\"https:\/\/gymbeam.sk\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">prote\u00edn,<\/a> <a title=\"Xylitol - GymBeam\" href=\"https:\/\/gymbeam.sk\/xylit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">xylitol,<\/a> <a title=\"Oleje\" href=\"https:\/\/gymbeam.sk\/oleje\" target=\"_blank\" rel=\"noopener noreferrer\">olej,<\/a> kakao, \u017e\u013atky, <a title=\"Psyllium - GymBeam\" href=\"https:\/\/gymbeam.sk\/bio-psyllium-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">psyllium <\/a>a pr\u00e1\u0161ok do pe\u010diva.<\/strong> Vzniknut\u00fa hmotu <strong>miesime rukou,<\/strong> k\u00fdm n\u00e1m nevznikne <strong>jednotn\u00e9<\/strong> cesto<strong> bez hrudiek.<\/strong> Takto pripraven\u00e9 cesto vlo\u017e\u00edme na <strong>1 hodinu do chladni\u010dky.<\/strong> Medzit\u00fdm si <strong>priprav\u00edme plnku,<\/strong> a to <strong>vy\u0161\u013eahan\u00edm bielok<\/strong> so \u0161tipkou soli. Zvy\u0161n\u00e9 suroviny &#8211; <strong>tvaroh, <a title=\"Prote\u00edn Just Whey - GymBeam\" href=\"https:\/\/gymbeam.sk\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">prote\u00edn<\/a> a <a title=\"Flavor drops - Gymbeam\" href=\"https:\/\/gymbeam.sk\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">flavor drops<\/a><\/strong> si dokopy <strong>zmie\u0161ame,<\/strong> a na z\u00e1ver k nim <strong>opatrne primie\u0161ame<\/strong> vy\u0161\u013eahan\u00e9 <strong>bielka, <\/strong>aby n\u00e1m n\u00e1pl\u0148 ostala kr\u00e1sne nad\u00fdchan\u00e1.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Cesto<\/strong> si po hodine z chladni\u010dky vyberieme, a <strong>nastr\u00fahame<\/strong> ho <strong>nahrubo<\/strong> pomocou str\u00fahadla. <strong>Polovicu<\/strong> pripraven\u00e9ho <strong>cesta<\/strong> vlo\u017e\u00edme do formy na pe\u010denie (my sme pou\u017eili formu o ve\u013ekosti cca 22&#215;22 cm), rukou ho<strong> jemne uhlad\u00edme,<\/strong> a navrstv\u00edme na\u0148 pripraven\u00fa <strong><a href=\"https:\/\/gymbeam.sk\/blog\/tag\/tvaroh\/\" class=\"ek-link\">tvarohov\u00fa<\/a> plnku.<\/strong> Na vrch kol\u00e1\u010da vysypeme z<strong>vy\u0161ok cesta, <\/strong>a op\u00e4\u0165 jemne rukou uhlad\u00edme. Kol\u00e1\u010d d\u00e1me piec\u0165 do vyhriatej r\u00fary pri <strong>170\u00b0C na asi 35 min\u00fat.<\/strong> Po vybrat\u00ed z r\u00fary n\u00e1m e\u0161te viac zatuhne a skladujeme ho v chladni\u010dke. <strong>Ozdob\u00edme \u010derstv\u00fdmi <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Maliny\/\" class=\"ek-link\">malinami<\/a><\/strong> a pod\u00e1vame. Prajeme pr\u00edjemn\u00fd gastronomick\u00fd z\u00e1\u017eitok!<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/struhany_tvarohovy_kolac_2-min.jpg\" alt=\"Fitness recept: Str\u00fahan\u00fd tvarohov\u00fd kol\u00e1\u010dik s d\u00e1vkou prote\u00ednu\" style=\"width:1140px;height:760px\" width=\"1140\" height=\"760\" title=\" Fitness recept: Str\u00fahan\u00fd tvarohov\u00fd kol\u00e1\u010dik s d\u00e1vkou prote\u00ednu\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Nutri\u010dn\u00e9 hodnoty<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>na 1 k\u00fasok (celkovo 9 k\u00faskov)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">210<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><span id=\"docs-internal-guid-ffe157f4-7fff-bda7-7368-f5371fd5fe05\">Ver\u00edme, \u017ee po pre\u010d\u00edtan\u00ed tohto receptu na <strong>str\u00fahan\u00fd tvarohov\u00fd kol\u00e1\u010dik<\/strong> sa v\u00e1m u\u017e zbiehaj\u00fa slinky, a \u010doskoro si ho priprav\u00edte aj vy. Ak sa v\u00e1m recept p\u00e1\u010dil,<strong> pode\u013ete<\/strong> sa o\u0148 so svojimi priate\u013emi, popr\u00edpade ho podporte <strong>zdie\u013ean\u00edm.<\/strong><\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vysk\u00fa\u0161ajte vynikaj\u00faci fitness recept na str\u00fahan\u00fd tvarohov\u00fd kol\u00e1\u010d, ktor\u00fd v\u00e1s o\u010dar\u00ed jemnou chu\u0165ou tvarohu v spojen\u00ed s \u010dokol\u00e1dov\u00fdm cestom a d\u00e1vkou bielkov\u00edn.<\/p>\n","protected":false},"author":37,"featured_media":81686,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432,8434,8435,8442],"tags":[6095,9217,8135,7464,6047,9176,6140,9127],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-165637","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"category-ranajky","10":"category-snack","11":"category-vegetarianske","12":"tag-fitness-recept","13":"tag-kakao","14":"tag-maliny","15":"tag-ovsene-vlocky","16":"tag-protein","17":"tag-proteinove-recepty","18":"tag-tvaroh","19":"tag-vajicka","20":"h-entry","21":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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