{"id":165617,"date":"2020-05-02T00:00:00","date_gmt":"2020-05-01T23:00:00","guid":{"rendered":"https:\/\/gymbeam.cz\/blog\/ktere-doplnky-vyzivy-mohou-pomoci-pri-chripce-a-nachlazeni\/"},"modified":"2022-03-03T15:57:07","modified_gmt":"2022-03-03T14:57:07","slug":"ktere-doplnky-vyzivy-mohou-pomoci-pri-chripce-a-nachlazeni","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/ktere-doplnky-vyzivy-mohou-pomoci-pri-chripce-a-nachlazeni\/","title":{"rendered":"Kter\u00e9 dopl\u0148ky v\u00fd\u017eivy mohou pomoci p\u0159i ch\u0159ipce a nachlazen\u00ed?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.cz\/blog\/ktere-doplnky-vyzivy-mohou-pomoci-pri-chripce-a-nachlazeni\/#Imunita_je_zakladem_zdravi\" title=\"Imunita je z\u00e1kladem zdrav\u00ed\">Imunita je z\u00e1kladem zdrav\u00ed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.cz\/blog\/ktere-doplnky-vyzivy-mohou-pomoci-pri-chripce-a-nachlazeni\/#Nachlazeni_a_chripka\" title=\"Nachlazen\u00ed a ch\u0159ipka\">Nachlazen\u00ed a ch\u0159ipka<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.cz\/blog\/ktere-doplnky-vyzivy-mohou-pomoci-pri-chripce-a-nachlazeni\/#Jak_lecit_priznaky_nachlazeni_a_chripky_doma\" title=\"Jak l\u00e9\u010dit p\u0159\u00edznaky nachlazen\u00ed a ch\u0159ipky doma?\">Jak l\u00e9\u010dit p\u0159\u00edznaky nachlazen\u00ed a ch\u0159ipky doma?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.cz\/blog\/ktere-doplnky-vyzivy-mohou-pomoci-pri-chripce-a-nachlazeni\/#Suplementy_ktere_pomahaji_v_boji_proti_nachlazeni_a_chripce\" title=\"Suplementy, kter\u00e9 pom\u00e1haj\u00ed v boji proti nachlazen\u00ed a ch\u0159ipce\">Suplementy, kter\u00e9 pom\u00e1haj\u00ed v boji proti nachlazen\u00ed a ch\u0159ipce<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Tr\u00e1p\u00ed v\u00e1s pln\u00fd nos, ka\u0161el, bolest v krku \u010di hore\u010dka?&nbsp;Tyto probl\u00e9my v\u011bt\u0161inou zp\u016fsobuj\u00ed virov\u00e1 onemocn\u011bn\u00ed, jako jsou&nbsp;<strong>nachlazen\u00ed a ch\u0159ipka,&nbsp;<\/strong>kter\u00e9 v\u00e1m mohou&nbsp;<strong>po\u0159\u00e1dn\u011b ztrp\u010dit \u017eivot.&nbsp;<\/strong>Na\u0161t\u011bst\u00ed v\u0161ak existuje&nbsp;<strong>n\u011bkolik zp\u016fsob\u016f,&nbsp;<\/strong>jak s nimi bojovat.&nbsp;Pod\u00edvejte se na&nbsp;<strong>9 v\u00fd\u017eivov\u00fdch dopl\u0148k\u016f, kter\u00e9 v\u00e1m pomohou zato\u010dit s ch\u0159ipkou a nachlazen\u00edm.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Imunita_je_zakladem_zdravi\"><\/span><strong>Imunita je z\u00e1kladem zdrav\u00ed<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Nachlazen\u00ed a ch\u0159ipka&nbsp;<\/strong>nen\u00ed nic p\u0159\u00edjemn\u00e9ho, a d\u0159\u00edve ne\u017e se tyto nemoci u v\u00e1s projev\u00ed, m\u011bli byste se zam\u011b\u0159it na&nbsp;<strong>sn\u00ed\u017een\u00ed rizika jejich vzniku.&nbsp;<\/strong>Prvn\u00edm krokem je&nbsp;<strong><a href=\"https:\/\/gymbeam.cz\/na-podporu-imunity\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pos\u00edlen\u00ed imunity<\/a>,&nbsp;<\/strong>kter\u00e1 je kl\u00ed\u010dem pro&nbsp;<strong>zachov\u00e1n\u00ed zdrav\u00ed organismu.&nbsp;<\/strong>Chr\u00e1n\u00ed ho p\u0159ed mnoha&nbsp;<strong>parazity, viry a bakteriemi,&nbsp;<\/strong>kter\u00e9 zp\u016fsobuj\u00ed r\u016fzn\u00e9 nemoci.&nbsp;<span style=\"color: #ff6600;\">[1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Imunitn\u00ed&nbsp;syst\u00e9m rozd\u011blujeme na dv\u011b formy.&nbsp;Prvn\u00ed je&nbsp;<strong>p\u0159irozen\u00e1 imunita,&nbsp;<\/strong>se kterou se u\u017e narod\u00edme, a tou druhou&nbsp;<strong>z\u00edskan\u00e1 imunita.&nbsp;<\/strong>Tu z\u00edsk\u00e1v\u00e1me postupn\u011b b\u011bhem \u017eivota a dok\u00e1\u017eeme za jist\u00fdch okolnost\u00ed podpo\u0159it jej\u00ed fungov\u00e1n\u00ed.&nbsp; Imunitn\u00ed syst\u00e9m um\u00edme pos\u00edlit vyv\u00e1\u017eenou stravou, pohybem, kvalitn\u00edm sp\u00e1nkem, ale tak\u00e9 pravideln\u00fdm myt\u00edm rukou a&nbsp;<strong>spr\u00e1vn\u00fdmi v\u00fd\u017eivov\u00fdmi dopl\u0148ky.&nbsp;<\/strong><span style=\"color: #ff6600;\">[1]<\/span> Pokud se chcete dozv\u011bd\u011bt v\u00edce o faktorech, kter\u00e9 ovliv\u0148uj\u00ed imunitu, p\u0159e\u010dt\u011bte si n\u00e1\u0161 \u010dl\u00e1nek&nbsp;<a title=\"Jak pos\u00edlit imunitu a odolnost t\u011bla p\u0159ed nemocemi?\" href=\"https:\/\/gymbeam.cz\/blog\/jak-posilit-imunitu-a-odolnost-tela-pred-nemocemi\/\" target=\"_blank\" rel=\"noopener noreferrer\">Jak pos\u00edlit imunitu a odolnost t\u011bla p\u0159ed nemocemi?<\/a>.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/snimka-obrazovky-2020-03-23-o-14-00-23-min.png\" alt=\"Kter\u00e9 dopl\u0148ky v\u00fd\u017eivy mohou pomoci p\u0159i ch\u0159ipce a nachlazen\u00ed?\" width=\"843\" title=\"Kter\u00e9 dopl\u0148ky v\u00fd\u017eivy mohou pomoci p\u0159i ch\u0159ipce a nachlazen\u00ed?\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nachlazeni_a_chripka\"><\/span>Nachlazen\u00ed a ch\u0159ipka<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Nachlazen\u00ed a ch\u0159ipka jsou&nbsp;<strong>naka\u017eliv\u00e1 virov\u00e1 onemocn\u011bn\u00ed d\u00fdchac\u00edch cest.&nbsp;<\/strong>Jejich p\u0159\u00edznaky jsou podobn\u00e9, ale p\u0159ece jen se v n\u011b\u010dem li\u0161\u00ed.&nbsp;Zat\u00edmco z nachlazen\u00ed se \u010dlov\u011bk um\u00ed dostat relativn\u011b rychle a na \u00fapln\u00e9 zotaven\u00ed posta\u010d\u00ed&nbsp;<strong>p\u00e1r prole\u017een\u00fdch dn\u00ed v posteli,&nbsp;<\/strong>s ch\u0159ipkou je to n\u00e1ro\u010dn\u011bj\u0161\u00ed.&nbsp;V\u011bt\u0161inou je doprov\u00e1zena&nbsp;<strong>intenzivn\u011bj\u0161\u00edmi projevy,&nbsp;<\/strong>a jej\u00ed nel\u00e9\u010den\u00ed m\u016f\u017ee v\u00e9st a\u017e k&nbsp;<strong>z\u00e1palu plic.&nbsp;<\/strong>Jeliko\u017e jde o&nbsp;<strong>virov\u00e1 onemocn\u011bn\u00ed,&nbsp;<\/strong>antibiotika p\u0159i jejich l\u00e9\u010db\u011b nejsou \u00fa\u010dinn\u00e1.&nbsp;Ty pom\u00e1haj\u00ed l\u00e9\u010dit pouze <strong>bakteri\u00e1ln\u00ed infekce.<\/strong>&nbsp;<span style=\"color: #ff6600;\">[2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\"><strong>P\u0159<\/strong>\u00edznaky nachlazen\u00ed<\/h3>\n\n\n\n<p>B\u011b\u017en\u00e9 nachlazen\u00ed je&nbsp;<strong>akutn\u00ed virov\u00e1 infekce&nbsp;horn\u00edch cest d\u00fdchac\u00edch,&nbsp;<\/strong>kter\u00e1 postihuje nos, dutiny, hltan, hrtan a \u0161\u00ed\u0159\u00ed se p\u0159ev\u00e1\u017en\u011b kontaktem z&nbsp;<strong>\u010dlov\u011bka na \u010dlov\u011bka.&nbsp;<\/strong>Inkuba\u010dn\u00ed doba se li\u0161\u00ed, ale u nachlazen\u00ed je v\u011bt\u0161inou&nbsp;<strong>krat\u0161\u00ed ne\u017e dva dny.&nbsp;<\/strong>P\u0159\u00edznaky, kter\u00e9 se obvykle t\u00fdkaj\u00ed infikovan\u00e9 sliznice, trvaj\u00ed&nbsp;<strong>3-7 dn\u00ed,&nbsp;<\/strong>a\u010dkoliv ob\u010das p\u0159etrv\u00e1vaj\u00ed i t\u0159i t\u00fddny, zejm\u00e9na, pokud se&nbsp;<strong>nachlazen\u00ed nel\u00e9\u010d\u00ed.<\/strong>&nbsp;<span style=\"color: #ff6600;\">[2] [3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Nachlazen\u00ed v\u011bt\u0161inou za\u010d\u00edn\u00e1 t\u011bmito symptomy:&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>bolest v krku<\/li><li>r\u00fdma<\/li><li>k\u00fdch\u00e1n\u00ed<\/li><li>\u00fanava<\/li><li>ka\u0161el<\/li><li>hleny<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\"><strong>P\u0159\u00edznaky ch\u0159ipky<\/strong><\/h3>\n\n\n\n<p>Ch\u0159ipka je naka\u017eliv\u00e9 onemocn\u011bn\u00ed d\u00fdchac\u00edch cest zp\u016fsoben\u00e9 viry ch\u0159ipky, kter\u00e9&nbsp;<strong>infikuj\u00ed nos, hrdlo a n\u011bkdy i pl\u00edce.&nbsp;<\/strong>Jedn\u00edm ze zp\u016fsob\u016f, jak&nbsp;<strong>zabr\u00e1nit vzniku ch\u0159ipky,&nbsp;<\/strong>je nao\u010dkovat se proti n\u00ed.&nbsp;V\u011bt\u0161ina odborn\u00edk\u016f v\u011b\u0159\u00ed, \u017ee&nbsp;<strong>ch\u0159ipkov\u00e9 viry&nbsp;<\/strong>se \u0161\u00ed\u0159\u00ed hlavn\u011b&nbsp;<strong>mal\u00fdmi kapi\u010dkami,&nbsp;<\/strong>kter\u00e9 vznikaj\u00ed b\u011bhem ka\u0161l\u00e1n\u00ed, k\u00fdch\u00e1n\u00ed nebo mluven\u00ed.&nbsp;M\u00e9n\u011b \u010dasto se u \u010dlov\u011bka m\u016f\u017ee vyskytnout ch\u0159ipka&nbsp;<strong>stisknut\u00edm povrchu nebo p\u0159edm\u011btu,&nbsp;<\/strong>na kter\u00e9m je virus ch\u0159ipky, a&nbsp;<strong>n\u00e1sledn\u00fdm p\u0159enesen\u00edm&nbsp;<\/strong>na \u00fasta, nos nebo o\u010di. <span style=\"color: #ff6600;\">[2] [3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Hlavn\u00ed&nbsp;<strong>rozd\u00edl mezi nachlazen\u00edm a ch\u0159ipkou&nbsp;<\/strong>spo\u010d\u00edv\u00e1 v tom, \u017ee nachlazen\u00ed za\u010d\u00edn\u00e1 postupn\u011b, zat\u00edmco ch\u0159ipka zas\u00e1hne rychle a zp\u016fsob\u00ed&nbsp;<strong>z\u00e1va\u017en\u011bj\u0161\u00ed p\u0159\u00edznaky.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Ch\u0159ipka m\u00e1 v\u011bt\u0161inou tyto symptomy:&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>hore\u010dka<\/li><li>bolest sval\u016f a kloub\u016f<\/li><li>zarudl\u00e1 poko\u017eka<\/li><li>\u010derven\u00e9 o\u010di<\/li><li>zimnice<\/li><li>bolest hlavy<\/li><li>such\u00fd ka\u0161el<\/li><li>bolest v krku<\/li><li>ob\u010dasn\u00e9 \u017ealude\u010dn\u00ed probl\u00e9my a pr\u016fjem<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>N\u011bkter\u00e9 p\u0159\u00edznaky mohou znamenat, \u017ee je onemocn\u011bn\u00ed&nbsp;<strong>skute\u010dn\u011b z\u00e1va\u017en\u00e9.&nbsp;<\/strong>L\u00e9ka\u0159skou pomoc byste m\u011bli vyhledat, pokud v\u00e1s&nbsp;<strong>tr\u00e1p\u00ed tyto probl\u00e9my:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>probl\u00e9my s d\u00fdch\u00e1n\u00edm nebo du\u0161nost<\/li><li>bolest nebo tlak na hrudi a b\u0159i\u0161e<\/li><li>n\u00e1hle z\u00e1vrat\u011b<\/li><li>z\u00e1va\u017en\u00e9 zvracen\u00ed<\/li><li>velmi vysok\u00e1 neklesaj\u00edc\u00ed hore\u010dka<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/05\/virus-4937553_1920-min-1124x600.jpg\" alt=\"Jak\u00e9 jsou p\u0159\u00edznaky nachlazen\u00ed a ch\u0159ipky\" class=\"wp-image-221189\" width=\"843\" height=\"450\" title=\"Jak\u00e9 jsou p\u0159\u00edznaky nachlazen\u00ed a ch\u0159ipky\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/virus-4937553_1920-min-1124x600.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/virus-4937553_1920-min-400x214.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/virus-4937553_1920-min-1536x820.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/virus-4937553_1920-min.jpg 1920w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"36235,36247,37927,43687,46066,54178\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_lecit_priznaky_nachlazeni_a_chripky_doma\"><\/span>Jak l\u00e9\u010dit p\u0159\u00edznaky nachlazen\u00ed a ch\u0159ipky doma?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>L\u00e9\u010dba nachlazen\u00ed a ch\u0159ipky se zam\u011b\u0159uje prim\u00e1rn\u011b na zm\u00edrn\u011bn\u00ed jejich p\u0159\u00edznak\u016f. P\u0159e\u010dt\u011bte si p\u00e1r tip\u016f, jak na dom\u00e1c\u00ed l\u00e9\u010dbu t\u011bchto onemocn\u011bn\u00ed a jejich symptom\u016f.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li dir=\"ltr\"><strong>\u010casto smrkejte (spr\u00e1vn\u00fdm zp\u016fsobem)<\/strong>&nbsp;&#8211; je d\u016fle\u017eit\u00e9, abyste \u0161kodliv\u00fd hlen z t\u011bla dostali pry\u010d a nevtahovali ho do sebe.&nbsp;Pravideln\u00e9 smrk\u00e1n\u00ed je z\u00e1kladem p\u0159i l\u00e9\u010db\u011b akutn\u00edho nachlazen\u00ed a d\u00fdchac\u00edch pot\u00ed\u017e\u00ed.&nbsp;Dostanete tak pry\u010d v\u0161echny \u0161kodliviny.&nbsp;Nejlep\u0161\u00edm best practice se uk\u00e1zalo \u010di\u0161t\u011bn\u00ed jedn\u00e9 d\u00edrky po druh\u00e9.&nbsp;To znamen\u00e1, \u017ee prstem si jednu d\u00edrku ucpete, zat\u00edmco z&nbsp;druh\u00e9 smrk\u00e1te.<\/li><li dir=\"ltr\"><strong>Vyplachujte nos slanou vodou<\/strong>&nbsp;&#8211; k odstran\u011bn\u00ed \u0161kodlivin z d\u00fdchac\u00edch org\u00e1n\u016f v\u00e1m pom\u016f\u017ee i soln\u00fd roztok.&nbsp;Ten povoluje ucp\u00e1n\u00ed nosu, a z\u00e1rove\u0148 z n\u011bj odstra\u0148uje virov\u00e9 \u010d\u00e1stice a bakterie.&nbsp;Sm\u00edchejte 1\/4 \u010dajov\u00e9 l\u017ei\u010dky soli a 1\/4 \u010dajov\u00e9 l\u017ei\u010dky jedl\u00e9 sody v tepl\u00e9 vod\u011b.&nbsp;N\u00e1sledn\u011b roztok pomoc\u00ed \u0161ir\u0161\u00ed st\u0159\u00edka\u010dky aplikujte jednotliv\u011b do ka\u017ed\u00e9 nosn\u00ed d\u00edrky a nechte odt\u00e9ci.&nbsp;Hotov\u00fd soln\u00fd roztok si m\u016f\u017eete koupit i v l\u00e9k\u00e1rn\u011b.<\/li><li dir=\"ltr\"><strong>Dop\u0159ejte si odpo\u010dinek a z\u016fsta\u0148te v teple<\/strong>&nbsp;&#8211; nen\u00ed to pouze p\u0159\u00edpad ch\u0159ipky \u010di nachlazen\u00ed, p\u0159i t\u00e9m\u011b\u0159 ka\u017ed\u00e9m oslaben\u00ed organismu a nemoci je odpo\u010dinek kl\u00ed\u010dov\u00fdm aspektem v jejich l\u00e9\u010db\u011b.&nbsp;Pom\u016f\u017eete tak sv\u00e9mu t\u011blu nasm\u011brovat focus na boj s viry a dop\u0159ejete mu pot\u0159ebnou regeneraci.<\/li><li dir=\"ltr\"><strong>Kloktejte&nbsp;<\/strong>&#8211; klokt\u00e1n\u00ed m\u016f\u017ee zvlh\u010dit hrdlo a p\u0159in\u00e9st do\u010dasnou \u00falevu od bolesti.&nbsp;Vyzkou\u0161ejte v\u00fd\u0161e zm\u00edn\u011bn\u00fd soln\u00fd roztok nebo bylinn\u00e9 \u010daje, jako je nap\u0159\u00edklad he\u0159m\u00e1nek.&nbsp;\u00da\u010dinn\u00e9 je i kloktadlo vyroben\u00e9 z medu a jable\u010dn\u00e9ho octa.<\/li><li dir=\"ltr\"><strong>Pijte hork\u00e9 tekutiny<\/strong>&nbsp;&#8211; hork\u00e9 tekutiny zm\u00edr\u0148uj\u00ed ucp\u00e1n\u00ed nosu, br\u00e1n\u00ed dehydrataci a zklid\u0148uj\u00ed nep\u0159\u00edjemn\u00e9 z\u00e1n\u011bty membr\u00e1ny, kter\u00e9 tr\u00e1p\u00ed v\u00e1\u0161 nos a hrdlo.&nbsp;Pokud jste tak p\u0159et\u00ed\u017een\u00ed, \u017ee nem\u016f\u017eete v noci sp\u00e1t, ud\u011blejte si \u0161\u00e1lek bylinn\u00e9ho \u010daje.<\/li><li dir=\"ltr\"><strong>Aplikujte studen\u00e9 z\u00e1baly ru\u010dn\u00edkem<\/strong>&nbsp;&#8211; pokud v\u00e1s tr\u00e1p\u00ed vysok\u00e1 hore\u010dka a vy ji chcete sn\u00ed\u017eit, vyzkou\u0161ejte zabalit hrudn\u00edk do studen\u00fdch z\u00e1bal\u016f z ru\u010dn\u00edku.&nbsp;Pom\u016f\u017ee to sn\u00ed\u017eit teplotu a v\u00e1m se ulev\u00ed.&nbsp;Nezapom\u00ednejte v\u0161ak, \u017ee hore\u010dka je p\u0159\u00edznakem \u00fasp\u011b\u0161n\u00e9ho boje va\u0161eho t\u011bla s viry, ale p\u0159i velmi vysok\u00e9 teplot\u011b je pot\u0159eba zakro\u010dit.<\/li><li dir=\"ltr\"><strong>Konzumujte ty spr\u00e1vn\u00e9 potraviny<\/strong>&nbsp;&#8211; pokud v\u00e1s p\u0159i virov\u00fdch onemocn\u011bn\u00edch tr\u00e1p\u00ed pr\u016fjem, vyzkou\u0161ejte na n\u011bj \u00fa\u010dinn\u00e9 potraviny, jako ban\u00e1n, such\u00e1 r\u00fd\u017ee \u010di bor\u016fvky, kter\u00e9 zp\u016fsobuj\u00ed m\u00edrnou z\u00e1cpu a l\u00e9\u010d\u00ed st\u0159evn\u00ed probl\u00e9my.&nbsp;Takov\u00e9 chilli papri\u010dky nap\u0159\u00edklad otev\u00edraj\u00ed dutiny a pom\u00e1haj\u00ed rozb\u00edjet hlen v plic\u00edch.&nbsp;Stejn\u00fd \u00fa\u010dinek m\u00e1 i k\u0159en \u010di ho\u0159\u010dice.&nbsp;Cibule zase obsahuje fytochemik\u00e1lie ur\u010den\u00e9 na pomoc t\u011blu p\u0159i odstra\u0148ov\u00e1n\u00ed bronchitidy a jin\u00fdch infekc\u00ed.&nbsp;\u010cern\u00fd a zelen\u00fd \u010daj obsahuje katechin, fytochemik\u00e1lie, kter\u00e1 m\u00e1 p\u0159irozen\u00e9 antibiotick\u00e9 a protipr\u016fjmov\u00e9 \u00fa\u010dinky.&nbsp;Pozor ale na citrusov\u00e9 plody, pokud byste toti\u017e pili 100% citrusov\u00e9 \u0161\u0165\u00e1vy, va\u0161e probl\u00e9my, jako bolest v krku a zahlen\u011bn\u00ed, by se zn\u00e1sobily.&nbsp;<span style=\"color: #ff6600;\">[4]<\/span><\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/rsz_woman-lying-on-bed-while-blowing-her-nose-3807629-min.jpg\" alt=\"Jak l\u00e9\u010dit p\u0159\u00edznaky nachlazen\u00ed a ch\u0159ipky doma\" width=\"843\" height=\"562\" title=\"Jak l\u00e9\u010dit p\u0159\u00edznaky nachlazen\u00ed a ch\u0159ipky doma\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Suplementy_ktere_pomahaji_v_boji_proti_nachlazeni_a_chripce\"><\/span>Suplementy, kter\u00e9 pom\u00e1haj\u00ed v boji proti nachlazen\u00ed a ch\u0159ipce<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p style=\"font-size:18px\"><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"843\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/11\/gymbeam_Stanci_001-843x1124.jpg\" alt=\"Jak vitam\u00edn C pom\u00e1h\u00e1 v boji proti nachlazen\u00ed\" class=\"wp-image-198112\" title=\"Jak vitam\u00edn C pom\u00e1h\u00e1 v boji proti nachlazen\u00ed\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/gymbeam_Stanci_001-843x1124.jpg 843w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/gymbeam_Stanci_001-300x400.jpg 300w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/gymbeam_Stanci_001-1152x1536.jpg 1152w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/gymbeam_Stanci_001.jpg 1536w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"is-style-default wp-block-heading\"><strong>Vitam\u00edn C<\/strong><\/h3>\n\n\n\n<p><a title=\"Vitam\u00edn C GymBeam\" href=\"https:\/\/gymbeam.cz\/vitamin-c\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Vitam\u00edn C<\/a> slou\u017e\u00ed jako dopln\u011bk k&nbsp;<strong>prevenci a l\u00e9\u010db\u011b nachlazen\u00ed.&nbsp;<\/strong>Obecn\u011b pom\u00e1h\u00e1&nbsp;<strong>posilovat imunitn\u00ed bu\u0148ky,&nbsp;<\/strong>kter\u00e9 n\u00e1s chr\u00e1n\u00ed p\u0159ed patogeny.&nbsp;To znamen\u00e1, \u017ee jeho&nbsp;<strong>pravideln\u00e9 u\u017e\u00edv\u00e1n\u00ed&nbsp;<\/strong>by v\u00e1m m\u011blo slou\u017eit jako prevence, abyste virus nachlazen\u00ed \u010di ch\u0159ipky v\u016fbec nedostali.&nbsp;<span style=\"color: #ff6600;\">[5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vitam\u00edn C je tak\u00e9&nbsp;<strong>vysoce koncentrovan\u00fd&nbsp;v imunitn\u00edch bu\u0148k\u00e1ch&nbsp;<\/strong>a b\u011bhem infekce se rychle vy\u010derp\u00e1v\u00e1.&nbsp;Nedostatek vitam\u00ednu C ve skute\u010dnosti v\u00fdznamn\u011b&nbsp;<strong>oslabuje imunitn\u00ed syst\u00e9m&nbsp;<\/strong>a zvy\u0161uje&nbsp;<strong>riziko vzniku infekc\u00ed.&nbsp;<\/strong>Z tohoto d\u016fvodu je dobr\u00e9 z\u00edskat dostatek vitam\u00ednu C b\u011bhem infekce.&nbsp;Pokud ji\u017e trp\u00edte t\u011bmito probl\u00e9my, vitam\u00edn C m\u016f\u017ee podle n\u011bkter\u00fdch studi\u00ed pomoci&nbsp;<strong>zkr\u00e1tit \u010das nachlazen\u00ed.&nbsp;<\/strong>Lid\u00e9, kte\u0159\u00ed pravideln\u011b u\u017e\u00edvaj\u00ed&nbsp;<a title=\"Vitam\u00edn C GymBeam\" href=\"https:\/\/gymbeam.cz\/vitamin-c\" target=\"_blank\" rel=\"noopener noreferrer\">vitam\u00edn C<\/a>, mohou o\u010dek\u00e1vat&nbsp;<strong>krat\u0161\u00ed trv\u00e1n\u00ed nachlazen\u00ed s m\u00e9n\u011b z\u00e1va\u017en\u00fdmi p\u0159\u00edznaky.&nbsp;<\/strong>Studie tak\u00e9 dokazuj\u00ed, \u017ee sportovci, kte\u0159\u00ed pravideln\u011b u\u017e\u00edvaj\u00ed vitam\u00edn C, maj\u00ed&nbsp;<strong>men\u0161\u00ed pravd\u011bpodobnost&nbsp;<\/strong>vzniku virov\u00fdch onemocn\u011bn\u00ed ne\u017e ti, kte\u0159\u00ed ho neu\u017e\u00edvaj\u00ed.&nbsp;<span style=\"color: #ff6600;\">[5] [6] [7]<\/span> <\/p>\n\n\n\n<p>Optim\u00e1ln\u00ed denn\u00ed d\u00e1vka vitam\u00ednu C se pohybuje <strong>v pr\u016fm\u011bru od 1000 do 2000 mg, <\/strong>v z\u00e1vislosti na v\u011bku a t\u011blesn\u00e9 v\u00e1ze \u010dlov\u011bka. Je v\u0161ak pot\u0159eba podotknout, \u017ee nespot\u0159ebovan\u00fd vitam\u00edn C se z na\u0161eho t\u011bla <strong>vylu\u010duje prost\u0159ednictv\u00edm mo\u010di ka\u017ed\u00fd den, <\/strong>a tak nen\u00ed mo\u017en\u00e9 se j\u00edm p\u0159ed\u00e1vkovat. Abyste se o vitam\u00ednu C a jeho \u00fa\u010dinc\u00edch dozv\u011bd\u011bli je\u0161t\u011b v\u00edce, p\u0159e\u010dt\u011bte si n\u00e1\u0161 \u010dl\u00e1nek <a href=\"https:\/\/gymbeam.cz\/blog\/vitamin-c-zdroje-davkovani\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Vitam\u00edn C: v\u0161e, co o n\u011bm mus\u00edte v\u011bd\u011bt, dokud nen\u00ed pozd\u011b<\/a>.<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\"><strong>Vitam\u00edn D<\/strong><\/h3>\n\n\n\n<p>V\u011bdci se domn\u00edvaj\u00ed, \u017ee&nbsp;<strong>n\u00e1chylnost na ch\u0159ipku a nachlazen\u00ed&nbsp;<\/strong>v zimn\u00edm obdob\u00ed m\u016f\u017ee souviset s men\u0161\u00ed&nbsp;<strong>expozic\u00ed slune\u010dn\u00edho z\u00e1\u0159en\u00ed,&nbsp;<\/strong>a tud\u00ed\u017e ni\u017e\u0161\u00ed produkc\u00ed&nbsp;<a title=\"Vitam\u00edn D GymBeam\" href=\"https:\/\/gymbeam.cz\/vitamin-d\" target=\"_blank\" rel=\"noopener noreferrer\">vitam\u00ednu D<\/a>. Studie zjistily, \u017ee lid\u00e9 s&nbsp;<strong>n\u00edzkou hladinou vitam\u00ednu D&nbsp;<\/strong>jsou n\u00e1chyln\u011bj\u0161\u00ed na&nbsp;<strong>vznik nemoc\u00ed d\u00fdchac\u00edch cest.<\/strong>&nbsp;<span style=\"color: #ff6600;\">[7] [8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Receptory vitam\u00ednu D se b\u011b\u017en\u011b nach\u00e1zej\u00ed v t\u011ble, a tak se pod\u00edlej\u00ed na <strong>mnoha bun\u011b\u010dn\u00fdch procesech, <\/strong>v\u010detn\u011b regulace imunitn\u00edch bun\u011bk b\u011bhem infekc\u00ed, proto by nem\u011blo b\u00fdt p\u0159ekvapen\u00edm, \u017ee jeho <strong>nedostatek m\u016f\u017ee naru\u0161it imunitu.<\/strong> <a title=\"Vitam\u00edn D GymBeam\" href=\"https:\/\/gymbeam.cz\/vitamin-d\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Vitam\u00edn D<\/a> reguluje n\u011bkolik choroboplodn\u00fdch imunitn\u00edch faktor\u016f a ned\u00e1vn\u00e9 studie prok\u00e1zaly, \u017ee dopln\u011bn\u00edm vitam\u00ednu D lze <strong>sn\u00ed\u017eit riziko vzniku ch\u0159ipky.<\/strong> <span style=\"color: #ff6600;\">[7] [8] <\/span>P\u0159e\u010dt\u011bte si n\u00e1\u0161 \u010dl\u00e1nek <a href=\"https:\/\/gymbeam.cz\/blog\/vitamin-d-a-vse-co-o-nem-potrebujete-vedet\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Vitam\u00edn D a v\u0161e, co o n\u011bm pot\u0159ebujete v\u011bd\u011bt<\/a> a zjist\u011bte, jak\u00e9 dal\u0161\u00ed \u00fa\u010dinky v sob\u011b ukr\u00fdv\u00e1 tento mikronutrient.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/87046707_2721650787956617_5767515825778982912_o-min.jpg\" alt=\"vitamin D m\u016f\u017ee sn\u00ed\u017eit riziko vzniku ch\u0159ipky\" width=\"843\" height=\"562\" title=\"vitamin D m\u016f\u017ee sn\u00ed\u017eit riziko vzniku ch\u0159ipky\"\/><\/figure><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\"><strong>Vitam\u00edn A<\/strong><\/h3>\n\n\n\n<p><a title=\"Vitam\u00edn A GymBeam\" href=\"https:\/\/gymbeam.cz\/beta-carotene-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Vitam\u00edn A<\/a>&nbsp;je jedn\u00edm z&nbsp;<strong>nejd\u016fle\u017eit\u011bj\u0161\u00edch mikronutrient\u016f&nbsp;<\/strong>pro zdrav\u00fd imunitn\u00ed syst\u00e9m.&nbsp;Je nezbytn\u00fd pro udr\u017een\u00ed&nbsp;<strong>zdrav\u00e9ho zraku,&nbsp;podporu r\u016fstu a ochranu zdrav\u00e9ho hlenu v t\u011ble.&nbsp;<\/strong>Je zn\u00e1m\u00fd jako&nbsp;<strong>protiz\u00e1n\u011btliv\u00fd vitam\u00edn,&nbsp;<\/strong>proto\u017ee m\u00e1 rozhoduj\u00edc\u00ed roli p\u0159i posilov\u00e1n\u00ed imunitn\u00edch funkc\u00ed, a pod\u00edl\u00ed se na regula\u010dn\u00edch \u00fakolech v&nbsp;<strong>bu\u0148k\u00e1ch a hormonech imunitn\u00edho syst\u00e9mu.&nbsp;<\/strong>Mnoh\u00e9 renomovan\u00e9 studie tak\u00e9 prok\u00e1zaly jeho \u00fa\u010dinky p\u0159i&nbsp;<strong>l\u00e9\u010db\u011b infek\u010dn\u00edch nemoc\u00ed.&nbsp;<\/strong><span style=\"color: #ff6600;\">[7] [9] [10]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vitam\u00edn A se b\u011b\u017en\u011b nach\u00e1z\u00ed v mnoha potravin\u00e1ch, jako je mrkev, bat\u00e1ty, zel\u00ed, \u010derven\u00e1 paprika, meru\u0148ky \u010di vaje\u010dn\u00e9 \u017eloutky.&nbsp;Jeho velkou nev\u00fdhodou je, \u017ee p\u0159i&nbsp;<strong>nadm\u011brn\u00e9m u\u017e\u00edv\u00e1n\u00ed m\u016f\u017ee p\u016fsobit toxicky&nbsp;<\/strong>a zp\u016fsobit z\u00e1vrat\u011b, nevolnost \u010di bolesti hlavy.&nbsp;Obzvl\u00e1\u0161\u0165 opatrn\u00e9 by m\u011bly b\u00fdt i&nbsp;<strong>t\u011bhotn\u00e9 \u017eeny,&nbsp;<\/strong>proto\u017ee nadm\u011brn\u00e9 u\u017e\u00edv\u00e1n\u00ed&nbsp;<a title=\"Vitam\u00edn A GymBeam\" href=\"https:\/\/gymbeam.cz\/beta-carotene-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">vitam\u00ednu A<\/a> m\u016f\u017ee v\u00e9st k vrozen\u00fdm vad\u00e1m plodu.&nbsp;Optim\u00e1ln\u00ed denn\u00ed d\u00e1vka u dosp\u011bl\u00fdch lid\u00ed by m\u011bla b\u00fdt&nbsp;<strong>p\u0159ibli\u017en\u011b 2300 UI.&nbsp;<\/strong><span style=\"color: #ff6600;\">[9] [10]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\"><strong>Vitam\u00edny skupiny B<\/strong><\/h3>\n\n\n\n<p>Tento <a title=\"Vitam\u00edn B-komplex GymBeam\" href=\"https:\/\/gymbeam.cz\/vitamin-b-complex-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">komplex vitam\u00edn\u016f B<\/a> p\u016fsob\u00ed&nbsp;<strong>synergicky p\u0159i regulov\u00e1n\u00ed n\u011bkolika \u017eivotn\u011b d\u016fle\u017eit\u00fdch funkc\u00ed&nbsp;<\/strong>v na\u0161em t\u011ble.&nbsp;Nejen\u017ee&nbsp;<strong>posiluj\u00ed imunitu&nbsp;<\/strong>a jejich suplementace by m\u011bla b\u00fdt pravideln\u00e1 i v dob\u011b, kdy jste zdrav\u00ed, nav\u00edc&nbsp;<strong>pom\u00e1haj\u00ed zvl\u00e1dat stres, dopl\u0148uj\u00ed energii&nbsp;<\/strong>a je obzvl\u00e1\u0161\u0165 d\u016fle\u017eit\u00e9 p\u0159ij\u00edmat&nbsp;je&nbsp;<strong>b\u011bhem fyzick\u00e9 a psychick\u00e9 z\u00e1t\u011b\u017ee. <\/strong>Tou&nbsp;jsou i nachlazen\u00ed a ch\u0159ipka, b\u011bhem nich\u017e se z na\u0161eho t\u011bla&nbsp;<strong>vy\u010derp\u00e1v\u00e1 ve\u0161ker\u00e1 na\u0161e energie,&nbsp;<\/strong>kterou je pot\u0159eba doplnit, aby n\u00e1\u0161&nbsp;<strong>organismus zvl\u00e1dal boj s virem.<\/strong><span style=\"color: #ff6600;\">&nbsp;[11] <\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Obzvl\u00e1\u0161\u0165 d\u016fle\u017eit\u00fdm bojovn\u00edkem proti infek\u010dn\u00edm nemocem je&nbsp;<a title=\"Vitam\u00edn B6 GymBeam\" href=\"https:\/\/gymbeam.cz\/vitamin-b6-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">vitam\u00edn B6<\/a>, tud\u00ed\u017e pyridoxin.&nbsp;Ten v t\u011ble \u010dlov\u011bka pln\u00ed v\u00edce ne\u017e&nbsp;<strong>100 enzymatick\u00fdch reakc\u00ed,&nbsp;<\/strong>v\u010detn\u011b metabolismu protein\u016f v t\u011ble.&nbsp;Pod\u00edl\u00ed se tak\u00e9 na&nbsp;<strong>v\u00fdvoji mozku, fungov\u00e1n\u00ed nervov\u00e9ho syst\u00e9mu a \u00fazce spolupracuje s imunitn\u00edm syst\u00e9mem,&nbsp;<\/strong>aby zabr\u00e1nil infekc\u00edm, jako je ch\u0159ipka.&nbsp;Jedn\u00edm z charakteristick\u00fdch znak\u016f nedostatku vitam\u00ednu B6 je ve skute\u010dnosti&nbsp;<strong>oslaben\u00fd imunitn\u00ed syst\u00e9m&nbsp;<\/strong>a sn\u00ed\u017een\u00ed produkce s\u00e9rov\u00fdch protil\u00e1tek.&nbsp;T\u00edm se&nbsp;<strong>zv\u00fd\u0161\u00ed n\u00e1chylnost na ch\u0159ipku&nbsp;<\/strong>a jin\u00e9 infekce d\u00fdchac\u00edch cest.<span style=\"color: #ff6600;\">&nbsp;[11] [12]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/vitamin_kategoria-min.png\" alt=\"Vitam\u00edn B6 posiluje imunitu\" width=\"843\" title=\"Vitam\u00edn B6 posiluje imunitu\"\/><\/figure><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\"><strong>Zinek<\/strong><\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.cz\/zinek-100-tab-gymbeam.html\" class=\"ek-link\">Zinek<\/a> je siln\u00fd mikronutrient, kter\u00fd se nej\u010dast\u011bji vyskytuje v proteinech a je nezbytn\u00fd pro&nbsp;<strong>neurokognitivn\u00ed zdrav\u00ed,&nbsp;p\u0159i hojen\u00ed ran a obran\u011b imunitn\u00edho syst\u00e9mu&nbsp;<\/strong>proti napadaj\u00edc\u00edm bakteri\u00edm a vir\u016fm.&nbsp;Ve skute\u010dnosti m\u016f\u017ee suplementace zinku&nbsp;<strong>omezit replikaci viru&nbsp;<\/strong>v nosn\u00edm epitelu a sn\u00ed\u017eit tak&nbsp;<strong>z\u00e1n\u011bt d\u00fdchac\u00edch cest.<\/strong>&nbsp;<span style=\"color: #ff6600;\">[7] [12] [13] <\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ned\u00e1vn\u00fd p\u0159ehled studi\u00ed se zab\u00fdval vitam\u00edny a miner\u00e1ln\u00edmi l\u00e1tkami p\u0159i l\u00e9\u010db\u011b nachlazen\u00ed a ch\u0159ipky.&nbsp;Ten prok\u00e1zal, \u017ee u\u017e\u00edv\u00e1n\u00ed&nbsp;<strong>70 mg zinku&nbsp;<\/strong>denn\u011b pomohlo zm\u00edrnit p\u0159\u00edznaky, pokud se u\u017eije do&nbsp;<strong>24 hodin od objeven\u00ed p\u0159\u00edznak\u016f t\u011bchto onemocn\u011bn\u00ed.&nbsp;<\/strong>Proto je tento miner\u00e1l kl\u00ed\u010dovou slo\u017ekou v mnoha&nbsp;<strong>tablet\u00e1ch a sprej\u00edch na bolest v krku \u010di nachlazen\u00ed.&nbsp;<\/strong>Dal\u0161\u00ed studie tak\u00e9 zjistila, \u017ee pomohl sn\u00ed\u017eit trv\u00e1n\u00ed a z\u00e1va\u017enost nachlazen\u00ed. <span style=\"color: #ff6600;\">[15]<\/span> Nadm\u011brn\u00e9 u\u017e\u00edv\u00e1n\u00ed zinku v\u0161ak m\u016f\u017ee naopak&nbsp;<strong>potla\u010dit funkci imunitn\u00edho syst\u00e9mu,&nbsp;<\/strong>proto je doporu\u010deno nep\u0159ekra\u010dovat denn\u00ed d\u00e1vku 70 mg zinku.&nbsp;V\u011bdci tak\u00e9 zjistili, \u017ee zinek&nbsp;<strong>pom\u00e1h\u00e1 kontrolovat infekce&nbsp;<\/strong>tak, \u017ee inhibuje ur\u010dit\u00fd protein, a tak zabra\u0148uje&nbsp;<strong>vzniku nadm\u011brn\u00e9ho z\u00e1n\u011btu.&nbsp;<\/strong>Proto m\u016f\u017ee b\u00fdt suplementace zinku mimo\u0159\u00e1dn\u011b prosp\u011b\u0161n\u00e1 pro velmi nemocn\u00e9 \u010di star\u0161\u00ed pacienty, kte\u0159\u00ed jsou odk\u00e1z\u00e1ni na&nbsp;<strong>intenzivn\u00ed p\u00e9\u010di<\/strong><strong>. <\/strong><span style=\"color: #ff6600;\">[7] [12] [13] <\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\"><strong>Kurkuma a z\u00e1zvor<\/strong><\/h3>\n\n\n\n<p>Kurkuma a z\u00e1zvor jsou dv\u011b&nbsp;<strong>superpotraviny,&nbsp;<\/strong>kter\u00e9 si na\u0161ly \u0161irok\u00e9 vyu\u017eit\u00ed v&nbsp;<strong>p\u0159\u00edrodn\u00ed medic\u00edn\u011b.&nbsp;<\/strong>L\u00e9\u010div\u00e9 \u00fa\u010dinky z\u00e1zvoru jsou zp\u016fsobeny&nbsp;<strong>p\u0159\u00edtomnost\u00ed fenolick\u00fdch slou\u010denin, jako je nap\u0159\u00edklad gingerol,&nbsp;<\/strong>kter\u00fd m\u00e1&nbsp;<strong>siln\u00e9 protiz\u00e1n\u011btliv\u00e9 a antioxida\u010dn\u00ed \u00fa\u010dinky<\/strong><strong>.<\/strong> <a title=\"Turmeric Shot GymBeam\" href=\"https:\/\/gymbeam.cz\/turmeric-shot-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">Kurkuma<\/a> zase v sob\u011b ukr\u00fdv\u00e1 l\u00e1tku&nbsp;<strong>kurkumin,&nbsp;<\/strong>o kter\u00e9 se prok\u00e1zalo, \u017ee&nbsp;<strong>pom\u00e1h\u00e1 p\u0159i l\u00e9\u010db\u011b a prevenci n\u011bkolika chronick\u00fdch z\u00e1n\u011bt\u016f.&nbsp;<\/strong>Kurkumin nav\u00edc&nbsp;<strong>zvy\u0161uje hladinu proteinu&nbsp;<\/strong>naz\u00fdvan\u00e9ho katelicidinov\u00fd antimikrobi\u00e1ln\u00ed peptid nebo&nbsp;<strong>CAMP,&nbsp;<\/strong>kter\u00fd pom\u00e1h\u00e1 p\u0159edch\u00e1zet infekc\u00edm a&nbsp;<strong>bojuje proti nezn\u00e1m\u00fdm bakteri\u00edm a vir\u016fm.<\/strong>&nbsp;<span style=\"color: #ff6600;\">[16] [17] [18]<\/span><\/p>\n\n\n\n<p><span style=\"color: #ff6600;\">&nbsp;<\/span><\/p>\n\n\n\n<p>N\u011bkter\u00e9 v\u00fdzkumy ukazuj\u00ed, \u017ee zejm\u00e9na&nbsp;<a title=\"Ginger Shot GymBeam\" href=\"https:\/\/gymbeam.cz\/ginger-shot-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">z\u00e1zvor<\/a> m\u016f\u017ee m\u00edt&nbsp;<strong>siln\u00e9 vlastnosti zvy\u0161uj\u00edc\u00ed imunitu.&nbsp;<\/strong>Jedna studie toti\u017e zjistila, \u017ee extrakt z\u00e1zvoru blokuje r\u016fst n\u011bkolika kmen\u016f patogen\u016f d\u00fdchac\u00edch cest. <span style=\"color: #ff6600;\">[19]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Kurkuma i z\u00e1zvor mohou tedy&nbsp;<strong>sni\u017eovat \u00farove\u0148 z\u00e1n\u011btu,&nbsp;<\/strong>co\u017e m\u016f\u017ee pomoci zlep\u0161it imunitn\u00ed funkce a pomoci tak v boji proti nachlazen\u00ed, ch\u0159ipce \u010di jin\u00e9mu z\u00e1n\u011btliv\u00e9mu onemocn\u011bn\u00ed. <span style=\"color: #ff6600;\">[16]<\/span> Pokud se o kurkum\u011b chcete dozv\u011bd\u011bt v\u00edce, p\u0159e\u010dt\u011bte si n\u00e1\u0161 \u010dl\u00e1nek&nbsp;<a title=\"Kurkuma - ko\u0159en\u00ed bohat\u00e9 na antioxidanty a bojovn\u00edk proti z\u00e1n\u011bt\u016fm\" href=\"https:\/\/gymbeam.cz\/blog\/kurkuma-koreni-bohate-na-antioxidanty-a-bojovnik-proti-zanetum\/\" target=\"_blank\" rel=\"noopener noreferrer\">Kurkuma &#8211; ko\u0159en\u00ed bohat\u00e9 na antioxidanty a bojovn\u00edk proti z\u00e1n\u011bt\u016fm<\/a>.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/kamca_7-min_1_.jpg\" alt=\"Kurkuma i z\u00e1zvor mohou zlep\u0161it imunitn\u00ed funkce\" width=\"843\" title=\"Kurkuma i z\u00e1zvor mohou zlep\u0161it imunitn\u00ed funkce\"\/><\/figure><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\"><strong>Probiotika<\/strong><\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.cz\/probiotika\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Probiotika<\/a>&nbsp;jsou&nbsp;<strong>\u017eiv\u00e9 bakterie a kvasinky,&nbsp;<\/strong>kter\u00e9 pom\u00e1haj\u00ed sni\u017eovat po\u010det ,,\u0161patn\u00fdch&#8221; bakteri\u00ed, kter\u00e9 zp\u016fsobuj\u00ed onemocn\u011bn\u00ed a z\u00e1n\u011bt, a nahrazuj\u00ed je ,,dobr\u00fdmi&#8221; bakteriemi.&nbsp;Pom\u00e1haj\u00ed t\u00edm&nbsp;<strong>vyv\u00e1\u017eit st\u0159evn\u00ed mikrobiom,&nbsp;<\/strong>co\u017e zlep\u0161uje nejen tr\u00e1ven\u00ed, ale i imunitu.&nbsp;Probiotika b\u011b\u017en\u011b najdete v potravin\u00e1ch, jako je jogurt, kimchi, kysel\u00e9 zel\u00ed, nebo je do sv\u00e9ho t\u011bla m\u016f\u017eete dostat i&nbsp;<strong>prost\u0159ednictv\u00edm dopl\u0148k\u016f v\u00fd\u017eivy.<\/strong> <span style=\"color: #ff6600;\"> [7] [20] [21]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Podle n\u011bkolika zji\u0161t\u011bn\u00ed m\u016f\u017ee probiotick\u00e1 profylaxe&nbsp;<strong>zkr\u00e1tit trv\u00e1n\u00ed infekce horn\u00edch cest d\u00fdchac\u00edch,&nbsp;<\/strong>a sn\u00ed\u017eit tak d\u00e9lku trv\u00e1n\u00ed nemoci.&nbsp;Studie tak\u00e9 prok\u00e1zaly, \u017ee probiotika mohou&nbsp;<strong>chr\u00e1nit organismus p\u0159ed virov\u00fdmi infekcemi&nbsp;<\/strong>a sni\u017eovat tak riziko nachlazen\u00ed.&nbsp;Probiotick\u00e9 bakterie a jejich bun\u011b\u010dn\u00e9 st\u011bny maj\u00ed v\u00fdznamn\u00fd vliv na funk\u010dnost sliznice d\u00edky aktivaci&nbsp;<strong>n\u011bkolika imunitn\u00edch mechanism\u016f.&nbsp;<\/strong>Zjistilo se, \u017ee probiotika&nbsp;<strong>posiluj\u00ed \u00fa\u010dinnost vakc\u00edny proti ch\u0159ipce,&nbsp;<\/strong>pokud jsou p\u0159ijata b\u011bhem jej\u00edho aplikov\u00e1n\u00ed. <span style=\"color: #ff6600;\">[7] [20]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Probiotika se v podob\u011b suplement\u016f \u010dasto doporu\u010duj\u00ed i jako dopln\u011bk p\u0159i r\u016fzn\u00fdch nemocech, kter\u00e9 se l\u00e9\u010d\u00ed <strong>antibiotiky \u010di jin\u00fdmi l\u00e9ky na p\u0159edpis. <\/strong>Je to d\u00edky jejich <strong>p\u0159\u00edzniv\u00fdm \u00fa\u010dink\u016fm na zdrav\u00ed gastrointestin\u00e1ln\u00edho traktu <\/strong>a jeho probl\u00e9m\u016f, jako je z\u00e1n\u011btliv\u00e9 onemocn\u011bn\u00ed st\u0159ev, pr\u016fjem \u010di syndrom dr\u00e1\u017ediv\u00e9ho st\u0159eva. Pr\u00e1v\u011b tyto probl\u00e9my tr\u00e1p\u00ed lidi, kte\u0159\u00ed trp\u00ed ch\u0159ipkou \u010di jin\u00fdm virov\u00fdm onemocn\u011bn\u00edm. <span style=\"color: #ff6600;\">[21]<\/span> Pokud se o probiotik\u00e1ch chcete dozv\u011bd\u011bt v\u00edce, p\u0159e\u010dt\u011bte si n\u00e1\u0161 \u010dl\u00e1nek <a href=\"https:\/\/gymbeam.cz\/blog\/probiotika-vyznam-uzitecnych-bakterii-pro-imunitu-a-celkove-zdravi-sportovcu\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Probiotika: v\u00fdznam u\u017eite\u010dn\u00fdch bakteri\u00ed pro imunitu a celkov\u00e9 zdrav\u00ed sportovc\u016f<\/a>.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/WhatsApp_Image_2019-10-14_at_14.18.57-min.jpeg\" alt=\"glutamin sni\u017euje pravd\u011bpodobnost vzniku ch\u0159ipky a nachlazen\u00ed\" title=\"glutamin sni\u017euje pravd\u011bpodobnost vzniku ch\u0159ipky a nachlazen\u00ed\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"is-style-default wp-block-heading\"><strong>Glutamin<\/strong><\/h3>\n\n\n\n<p><a title=\"Glutamin GymBeam\" href=\"https:\/\/gymbeam.cz\/l-glutamin-gym-beam.html\" target=\"_blank\" rel=\"noopener noreferrer\">Glutamin<\/a> je&nbsp;<strong>neesenci\u00e1ln\u00ed aminokyselina,&nbsp;<\/strong>kter\u00e1 se nej\u010dast\u011bji ukl\u00e1d\u00e1 v kostern\u00edm svalstvu a plic\u00edch.&nbsp;I kdy\u017e to nen\u00ed jeho prim\u00e1rn\u00ed funkc\u00ed, glutamin&nbsp;<strong>m\u016f\u017ee pomoci v dob\u011b nemoci, stresu nebo zran\u011bn\u00ed.&nbsp;<\/strong>Stejn\u011b jako dal\u0161\u00ed aminokyseliny, i glutamin hraje d\u016fle\u017eitou roli v synt\u00e9ze protein\u016f.&nbsp;Krom\u011b toho pom\u00e1h\u00e1&nbsp;<strong>odstra\u0148ovat b\u011b\u017en\u00fd odpadn\u00ed produkt amoniak&nbsp;<\/strong>z t\u011bla a podporuje&nbsp;<strong>fungov\u00e1n\u00ed imunitn\u00edho syst\u00e9mu \u010di mozku.&nbsp;<\/strong>Studie nazna\u010duj\u00ed, \u017ee glutamin m\u016f\u017ee&nbsp;<strong>pos\u00edlit imunitn\u00ed syst\u00e9m a sn\u00ed\u017eit riziko infekce po operaci.<\/strong>&nbsp;<span style=\"color: #ff6600;\">[25] [26]<\/span><\/p>\n\n\n\n<p>Nen\u00ed \u017e\u00e1dn\u00fdm tajemstv\u00edm, \u017ee tvrd\u00fdm silov\u00fdm tr\u00e9ninkem v kombinaci s intenzivn\u00edm cvi\u010den\u00edm mohou sportovci vst\u0159eb\u00e1vat p\u0159\u00edli\u0161 z\u00e1sob glutaminu, a tak&nbsp;<strong>sn\u00ed\u017eit funkci imunitn\u00edho syst\u00e9mu.&nbsp;<\/strong>Studie tak\u00e9 dokazuj\u00ed, \u017ee&nbsp;<strong>nam\u00e1hav\u00e9 cvi\u010den\u00ed sni\u017euje koncentraci glutaminu v krvi.&nbsp;<\/strong>N\u011bkter\u00e9 studie tak\u00e9 zjistily, \u017ee glutamin m\u016f\u017ee u vytrvalostn\u00edch sportovc\u016f&nbsp;<strong>sn\u00ed\u017eit pravd\u011bpodobnost vzniku onemocn\u011bn\u00ed.&nbsp;<\/strong><span style=\"color: #ff6600;\">[25] [26]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\"><strong>Echinacea<\/strong><\/h3>\n\n\n\n<p>Echinacea je popul\u00e1rn\u00ed bylina, kter\u00e1 se ji\u017e stalet\u00ed vyu\u017e\u00edv\u00e1 v&nbsp;<strong>p\u0159\u00edrodn\u00ed medic\u00edn\u011b k l\u00e9\u010db\u011b mnoha onemocn\u011bn\u00ed.&nbsp;<\/strong>V dne\u0161n\u00ed dob\u011b ji najdete jako sou\u010d\u00e1st&nbsp;<strong>voln\u011b prodejn\u00fdch l\u00e9k\u016f&nbsp;<\/strong>k l\u00e9\u010db\u011b nachlazen\u00ed, ch\u0159ipky \u010di onemocn\u011bn\u00ed horn\u00edch cest d\u00fdchac\u00edch.&nbsp;P\u0159i denn\u00edm u\u017e\u00edv\u00e1n\u00ed m\u016f\u017ee echinacea&nbsp;<strong>sn\u00ed\u017eit riziko a trv\u00e1n\u00ed respira\u010dn\u00edch infekc\u00ed.<\/strong><strong>&nbsp;<\/strong><span style=\"color: #ff6600;\">[7] [22]<\/span><\/p>\n\n\n\n<p><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p>Extrakty z echinacey maj\u00ed&nbsp;<strong>vliv na imunitn\u00ed syst\u00e9m&nbsp;<\/strong>a obranu va\u0161eho t\u011bla proti choroboplodn\u00fdm z\u00e1rodk\u016fm.&nbsp;V\u00fdzkum ukazuje, \u017ee&nbsp;<strong>zvy\u0161uje po\u010det b\u00edl\u00fdch krvinek,&nbsp;<\/strong>kter\u00e9 bojuj\u00ed s infekcemi.&nbsp;Po\u010detn\u00e9 studie tak\u00e9 zjistily, \u017ee tato rostlina m\u016f\u017ee pomoci va\u0161emu imunitn\u00edmu syst\u00e9mu&nbsp;<strong>bojovat proti infekc\u00edm a vir\u016fm,&nbsp;<\/strong>a tak pom\u00e1h\u00e1 rychleji se zotavit z nemoci.&nbsp;U\u017e\u00edv\u00e1n\u00ed echinacey sn\u00ed\u017eilo riziko vzniku nachlazen\u00ed u v\u00edce ne\u017e 50% testovan\u00fdch a zkr\u00e1tila tak \u010das trv\u00e1n\u00ed nemoci o jeden a p\u016fl dne. <span style=\"color: #ff6600;\">[22] [23] [24]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Je d\u016fle\u017eit\u00e9 podotknout, \u017ee&nbsp;<strong>v\u00fd\u0161e zm\u00edn\u011bn\u00e9 dopl\u0148ky v\u00fd\u017eivy&nbsp;<\/strong>nejsou prim\u00e1rn\u011b ur\u010deny k&nbsp;<strong>l\u00e9\u010db\u011b nachlazen\u00ed nebo ch\u0159ipky.&nbsp;<\/strong>Jejich hlavn\u00edm \u00fa\u010dinkem je&nbsp;<strong>pos\u00edlen\u00ed imunitn\u00edho syst\u00e9mu&nbsp;<\/strong>a prim\u00e1rn\u011b slou\u017e\u00ed&nbsp;<strong>jako prevence.&nbsp;<\/strong>N\u011bkolik studi\u00ed v\u0161ak prok\u00e1zalo, \u017ee u\u017e\u00edv\u00e1n\u00ed zm\u00edn\u011bn\u00fdch suplement\u016f je&nbsp;<strong>\u00fa\u010dinn\u00e9 v boji proti nachlazen\u00ed a ch\u0159ipce,&nbsp;<\/strong>a tak byste suplementaci b\u011bhem t\u011bchto nemoc\u00ed m\u011bli zv\u00e1\u017eit.&nbsp;Pokud se v\u00e1m l\u00edbil \u010dl\u00e1nek&nbsp;<strong>9 v\u00fd\u017eivov\u00fdch dopl\u0148k\u016f, kter\u00e9 v\u00e1m mohou pomoci p\u0159i ch\u0159ipce a nachlazen\u00ed,<\/strong> budeme v\u00e1m vd\u011b\u010dn\u00ed za jeho&nbsp;<strong>sd\u00edlen\u00ed.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p style=\"font-size:18px\"><\/p>\n\n\n<a href=\"https:\/\/gymbeam.com\/immunity-support\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tImmunity Support\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p style=\"font-size:18px\"><\/p>\n\n\n<a href=\"https:\/\/gymbeam.com\/vitamins\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tVitamins\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>P\u0159e\u010dt\u011bte si, kter\u00e9 dopl\u0148ky v\u00fd\u017eivy v\u00e1m mohou pomoci p\u0159i ch\u0159ipce a nachlazen\u00ed, a zjist\u011bte, jak zakro\u010dit v boji proti t\u011bmto virov\u00fdm onemocn\u011bn\u00edm.<\/p>\n","protected":false},"author":22,"featured_media":107907,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":10,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[33],"tags":[6501,6645,7563,7623],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-165617","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-doplnky-vyzivy","8":"tag-doplnky-vyzivy-cs","9":"tag-imunita-cs","10":"tag-vitaminy-cs","11":"tag-zdravi","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kter\u00e9 dopl\u0148ky v\u00fd\u017eivy mohou pomoci p\u0159i ch\u0159ipce a nachlazen\u00ed? - GymBeam 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