{"id":165586,"date":"2020-05-06T00:00:00","date_gmt":"2020-05-05T22:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-rezept-geschmacklich-ausgewogene-fish-tacos\/"},"modified":"2023-08-23T18:57:09","modified_gmt":"2023-08-23T16:57:09","slug":"fitness-rezept-geschmacklich-ausgewogene-fish-tacos","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/fitness-rezept-geschmacklich-ausgewogene-fish-tacos\/","title":{"rendered":"Fitness Rezept: Geschmacklich ausgewogene Fish-Tacos"},"content":{"rendered":"\n<p><span id=\"docs-internal-guid-74abc80b-7fff-7c55-37eb-b84e723dea19\">M\u00f6gen Sie mexische K\u00fcche? Vorbereiten Sie Zuhause dieses einfaches <strong>Fitness Fish &#8211; Tacos Rezept,<\/strong> die Fish &#8211; Tacos liefern eine Dosis von <strong>Eiwei\u00df.<\/strong> Verkosten Sie dieses exotische Rezept mit uns.<\/span>&nbsp; &nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span style=\"color: #ff6600;\"><strong>Zutaten:<\/strong><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>500 g Tilapia Fisch<\/li><li>4 x Tortilla<\/li><li>1 SL Zitronens\u00e4ure<\/li><li>1 SL Sojasauce<\/li><li>1 TL Knoblauchpulver<\/li><li>1\/2 TL Salz<\/li><li>1\/2 TL gemahlte s\u00fc\u00df Paprika<\/li><li>1\/4 TL gemahlter schwarzer Pfeffer<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span style=\"color: #ff6600;\"><strong>F\u00fcr den Aufsatz brauchen wir:<\/strong><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>2 gro\u00dfe Hande voll von Salat oder Rucola <\/li><li>2 Tomaten<\/li><li>1\/2 der roten Zwiebel<\/li><li>Parmesank\u00e4se (wahlb\u00e4re)<\/li><li><a href=\"https:\/\/gymbeam.de\/zero-dressing-caesar-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kalorienfreie So\u00dfe Ceasar Dresing <\/a><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span style=\"color: #ff6600;\"><strong>Zubereitung:<\/strong><\/span><\/h3>\n\n\n\n<p>Zuerst, in kleiner Schale <strong>Marinade f\u00fcr den Fisch vorzubereiten.<\/strong> Dann, <strong>Knoblauchpulver,<\/strong> <strong>Paprika,<\/strong> <strong>schwarzen Pfeffer, Salz, Sojaso\u00dfe<\/strong> und <strong>Zitronensaft<\/strong> zusammen mischen. Mit dieser Mischung <strong>gr\u00fcndlich beide Seiten von Fisch bestreichen<\/strong> und in eine Sch\u00fcssel zum Backen geben. Die Fische in Herd geben und <strong>15 &#8211; 20 Minuten<\/strong> beim Temperatur <strong>200 \u00b0C&nbsp;backen.<\/strong><\/p>\n\n\n\n<p>Zwischenzeit die Gem\u00fcse waschen und vorbereiten, <strong>die Tomaten und Zwiebel schneiden<\/strong> in kleinen St\u00fcckchen.<\/p>\n\n\n\n<p><strong>Tortilla&nbsp;<\/strong>kurz im&nbsp;Herd oder in der Microwelle <strong>aufw\u00e4rmen,<\/strong> dann die Torillas i<strong>n 4 Teilen teilen.<\/strong> Jeder Teil <strong>in einer H\u00e4lfte verzulegen<\/strong> und <strong>mit dem Stocher sichern.<\/strong> Tortilla soll ge\u00f6ffnet bleiben aber nicht ganz.<\/p>\n\n\n\n<p>Wenn <strong>die Fische fertig sind,<\/strong> <strong>schneiden<\/strong> Sie sie <strong>in kleinere St\u00fcckchen.<\/strong> In den vorbereiteten Tortillas geben wir<strong> Gem\u00fcse,<\/strong> <strong>geschnitte Fische<\/strong> und zum Schluss <strong>ein bisschen<\/strong> von <strong><a href=\"https:\/\/gymbeam.de\/zero-dressing-caesar-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kalorienfreien So\u00dfe<\/a><\/strong> oder extra Zitronensaft. Fertige Tacos k\u00f6nnen Sie auch mit dem geschabten Parmensank\u00e4se servieren.<\/p>\n\n\n\n<p>&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/tacos_1-min.jpg\" alt=\"Fitness Rezept: Geschmacklich ausgewogene Fish-Tacos\" title=\"Fitness Rezept: Geschmacklich ausgewogene Fish-Tacos\"\/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>&nbsp;<\/p>\n\n\n\n<div class=\"datagrid\">\n<table>\n<thead>\n<tr>\n<th class=\"s\" style=\"text-align: center;\" colspan=\"5\">N\u00e4hrwerte in 1 Portion (4 Portionen insgesamt)<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\n<p dir=\"ltr\" style=\"text-align: center;\">Kallorien<\/p>\n<\/td>\n<td>\n<p dir=\"ltr\" style=\"text-align: center;\">Eiwei\u00dfe<\/p>\n<\/td>\n<td>\n<p dir=\"ltr\" style=\"text-align: center;\">Kohlenhydrate<\/p>\n<\/td>\n<td>\n<p dir=\"ltr\" style=\"text-align: center;\">Fette<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p dir=\"ltr\" style=\"text-align: center;\">358<\/p>\n<\/td>\n<td>\n<p dir=\"ltr\" style=\"text-align: center;\">31 g<\/p>\n<\/td>\n<td>\n<p dir=\"ltr\" style=\"text-align: center;\">45 g<\/p>\n<\/td>\n<td>\n<p dir=\"ltr\" style=\"text-align: center;\">7 g<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n\n\n\n<p><span id=\"docs-internal-guid-4b3de055-7fff-4a5b-f179-494e02afddb4\">Finden Sie dieses <strong>einfaches Fish Tacos Rezept<\/strong> voll von Eiwei\u00df toll? Dann, vergessen Sie nicht es <strong>mit Ihren Freunden zu teilen.<\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Verkosten Sie dieses Rezept auf einfache Fish-Tacos mit Gem\u00fcse und gro\u00dfe Dosis von Eiwei\u00df. Die einfache Vorbereitung und exotischen Geschmack werden Sie lieben.<\/p>\n","protected":false},"author":25,"featured_media":81712,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[88],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-165586","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-rezepte","8":"h-entry","9":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Rezept: Geschmacklich ausgewogene Fish-Tacos - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Verkosten Sie dieses Rezept auf einfache Fish-Tacos mit Gem\u00fcse und gro\u00dfe Dosis von Eiwei\u00df. 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