{"id":165584,"date":"2020-05-06T00:00:00","date_gmt":"2020-05-05T22:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-rezept-huhnchen-wrap-mit-reichhaltigen-und-saftvollen-geschmack\/"},"modified":"2024-05-29T10:36:07","modified_gmt":"2024-05-29T08:36:07","slug":"fitness-rezept-huhnchen-wrap-mit-reichhaltigen-und-saftvollen-geschmack","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/fitness-rezept-huhnchen-wrap-mit-reichhaltigen-und-saftvollen-geschmack\/","title":{"rendered":"Fitness Rezept: H\u00fchnchen-Wrap mit reichhaltigen und saftvollen Geschmack"},"content":{"rendered":"<p><span id=\"docs-internal-guid-8325032c-7fff-dd46-9128-ca296874a200\">Vorstellen Sie sich das &#8211; gegrillte H\u00e4hnchenfleisch, knusprige Tortilla und leckeres Gem\u00fcse. Das sind <strong>H\u00fchnchen-Wraps,<\/strong> die Sie verkosten m\u00fcssen! Au\u00dfer einfacher Vorbereitung, die jeder schafft, sind sie auch an <strong>Eiwei\u00df<\/strong> reich und sehr lecker.<\/span><\/p>\n<h3 dir=\"ltr\"><span style=\"color: #ff6600;\"><strong>Zutaten:<\/strong><\/span><\/h3>\n<ul>\n<li>4 Tortillas<\/li>\n<li>350 g H\u00e4hnchenburst<\/li>\n<li><a title=\"Kochspray Olive Oil Cooking Spray - GymBeam\" href=\"https:\/\/gymbeam.de\/olivenol-kochspray-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">Oliven\u00f6l<\/a><\/li>\n<li>1 TL Grillgew\u00fcrz<\/li>\n<li>\u00bd TL getrocknete Basilikum<\/li>\n<li>beliebiges Gem\u00fcse (Avocado, Salat, Tomaten)<\/li>\n<li>Salz und Gew\u00fcrze nach dem Geschmack<\/li>\n<\/ul>\n<h3 dir=\"ltr\"><span style=\"color: #ff6600;\"><strong>Dressing Zutaten:<\/strong><\/span><\/h3>\n<ul>\n<li>125 g wei\u00dfen Joghurt<\/li>\n<li>2 Knoblauchzehen<\/li>\n<li>\u00bd TL getrocknete Basillikum<\/li>\n<li>Salz, Zitronensaft und schwarzen Gew\u00fcrze nach dem Geschmack<\/li>\n<\/ul>\n<div><\/div>\n<img loading=\"lazy\" decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" title=\"Zutaten\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_7106-min.jpg\" alt=\"Zutaten\" width=\"700\" height=\"467\" \/>\n<div><\/div>\n<h3 dir=\"ltr\"><span style=\"color: #ff6600;\"><strong>Zubereitung:<\/strong><\/span><\/h3>\n<p dir=\"ltr\"><strong>H\u00e4hnchenbrust kleinhacken<\/strong>, mit schwarzem <strong>Gew\u00fcrz,<\/strong> <strong>Basillikum<\/strong> und <strong>Salz<\/strong> gew\u00fcrzen und auf <a title=\"Kochspray Olive Oil Cooking Spray - GymBeam\" href=\"https:\/\/gymbeam.de\/olivenol-kochspray-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">Oliven\u00f6ll<\/a> <strong>braten.<\/strong> Dann <strong>Gem\u00fcse<\/strong> auf kleinere St\u00fcckchen <strong>schneiden<\/strong> und zwischenzeit Dressing vorbereiten. Den <strong>wei\u00dfen Joghurt, gesch\u00e4lten Knoblauch, Zitronensaft, Salz und Gew\u00fcrze<\/strong> zusammen mischen, um einen Dressing zu bekommen.<\/p>\n<p dir=\"ltr\"><img loading=\"lazy\" decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" title=\"Zubereitung\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_7107-min.jpg\" alt=\"Zubereitung\" width=\"700\" height=\"467\" \/><\/p>\n<p dir=\"ltr\">Dann in einer Pfanne <strong>Tortillas ohne \u00d6l braten,<\/strong> Tortillas<strong> mit Dressing<\/strong> aufstreichen und dann drinnen <strong>Gem\u00fcse und gebratenen Fleisch<\/strong> geben. Zum Schlu\u00df Tortilla <strong>aus beiden Seiten umklappen<\/strong> und dann nur den leckeren Wrap genie\u00dfen.<\/p>\n<p dir=\"ltr\"><img loading=\"lazy\" decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" title=\"Fitness Rezept: H\u00fchnchen-Wrap mit reichhaltigen und saftvollen Geschmack\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_7125-min.jpg\" alt=\"Fitness Rezept: H\u00fchnchen-Wrap mit reichhaltigen und saftvollen Geschmack\" width=\"700\" height=\"467\" \/><\/p>\n<div class=\"datagrid\">\n<table>\n<thead>\n<tr>\n<th class=\"s\" style=\"text-align: center;\" colspan=\"5\">N\u00e4hrwerte in 1 Tortilla (4 Tortillas insgesamt)<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\n<p dir=\"ltr\" style=\"text-align: center;\">Kallorien<\/p>\n<\/td>\n<td>\n<p dir=\"ltr\" style=\"text-align: center;\">Eiwei\u00df<\/p>\n<\/td>\n<td>\n<p dir=\"ltr\" style=\"text-align: center;\">Kohlenhydrate<\/p>\n<\/td>\n<td>\n<p dir=\"ltr\" style=\"text-align: center;\">Fett<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p dir=\"ltr\" style=\"text-align: center;\">397<\/p>\n<\/td>\n<td>\n<p dir=\"ltr\" style=\"text-align: center;\">36 g<\/p>\n<\/td>\n<td>\n<p dir=\"ltr\" style=\"text-align: center;\">41 g<\/p>\n<\/td>\n<td>\n<p dir=\"ltr\" style=\"text-align: center;\">14 g<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p>Wir glauben dass unser <strong>Fitness Rezept<\/strong> hat Ihnen gut gefallen und Sie verkosten die <strong>H\u00fchnchen-Wraps<\/strong> vorzubereiten<strong>.<\/strong> Teilen Sie dieses Rezept auch <strong>mit Ihren Freunden<\/strong> oder mit <strong>Teilen<\/strong> unterst\u00fctzen.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Verkosten Sie Fitness Rezept f\u00fcr H\u00e4hnchenbrust Wraps mit Knoblauch Dressing, die Sie lieben werden. Bei\u00dfen Sie in den gegrillten Fleisch und kruspriger Tortilla!<\/p>\n","protected":false},"author":25,"featured_media":81829,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[88],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-165584","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-rezepte","8":"h-entry","9":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Rezept: H\u00fchnchen-Wrap mit reichhaltigen und saftvollen Geschmack - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Verkosten Sie Fitness Rezept f\u00fcr H\u00e4hnchenbrust Wraps mit Knoblauch Dressing, die Sie lieben werden. 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