{"id":165583,"date":"2020-05-06T00:00:00","date_gmt":"2020-05-05T22:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-rezept-zucchinibrot-mit-protein-und-chocolate\/"},"modified":"2023-08-23T18:56:58","modified_gmt":"2023-08-23T16:56:58","slug":"fitness-rezept-zucchinibrot-mit-protein-und-chocolate","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/fitness-rezept-zucchinibrot-mit-protein-und-chocolate\/","title":{"rendered":"Fitness Rezept: Zucchinibrot mit Protein und Chocolate"},"content":{"rendered":"<p><span id=\"docs-internal-guid-c512584a-7fff-1ce4-0000-7786a5e7a2bb\">Geh\u00f6ren s\u00fc\u00dfe Br\u00f6tchen zwischen Ihren beliebsten Vergn\u00fcgungen? Wir bringen Ihnen jetzt ein leckeres Fitness <strong>Zucchini Br\u00f6tchen<\/strong> <strong>mit Protein<\/strong> und angenehmen schokoladen Geschmack. G\u00f6nnen Sie sich dieses Br\u00f6tchen zum Fr\u00fchst\u00fcck oder als <strong>gesunden Snack,<\/strong> der macht satt.<\/span><\/p>\n<p><span id=\"docs-internal-guid-c512584a-7fff-1ce4-0000-7786a5e7a2bb\"> <\/span><\/p>\n<h3 dir=\"ltr\"><span style=\"color: #ff6600;\"><strong>Zutaten:<\/strong><\/span><\/h3>\n<ul>\n<li>200 g Zucchini (1 Zucchini)<\/li>\n<li>130 g vollkorn Dinkelmehl<\/li>\n<li>130 ml Kefir<\/li>\n<li>40 g <a title=\"Xylitol - GymBeam\" href=\"https:\/\/gymbeam.de\/xylitol-wolfberry.html\" target=\"_blank\" rel=\"noopener noreferrer\">Xylitol<\/a> (Birkenzucker)<\/li>\n<li>30 g Schokolade<\/li>\n<li>25 g <a title=\"Protein Just Whey - GymBeam \" href=\"https:\/\/gymbeam.de\/just-whey-protein-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">Proteinpulver<\/a> mit schokoladen Geschmack<\/li>\n<li>15 g Kakao<\/li>\n<li>2 Eier<\/li>\n<li>1 TL Backpulver<\/li>\n<li>\u00bd TL Zimt<\/li>\n<\/ul>\n<img loading=\"lazy\" decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" title=\"Zutaten\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_6605-min.jpg\" alt=\"Zutaten\" width=\"700\" height=\"467\" \/>\n<h3 dir=\"ltr\"><span style=\"color: #ff6600;\"><strong>Zubereitung:<\/strong><\/span><\/h3>\n<p dir=\"ltr\">Alle <strong>trockene<\/strong> <strong>Rohstoffe zusammen mischen<\/strong> &#8211; Mehl, <a title=\"Protein Just Whey - GymBeam \" href=\"https:\/\/gymbeam.de\/just-whey-protein-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">Protein<\/a>, <a title=\"Xylitol - GymBeam\" href=\"https:\/\/gymbeam.de\/xylitol-wolfberry.html\" target=\"_blank\" rel=\"noopener noreferrer\">Xylitol,<\/a> Zimt, Kakao und Backpulver. Dann <strong>Zucchini<\/strong> sch\u00e4len, <strong>fein raspeln<\/strong> und mit H\u00e4nden Wasser <strong>gut ausdr\u00fccken.<\/strong><\/p>\n<p dir=\"ltr\">\n<p dir=\"ltr\"><img loading=\"lazy\" decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" title=\"Zucchini\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_6610-min.jpg\" alt=\"Zucchini\" width=\"700\" height=\"467\" \/><\/p>\n<p dir=\"ltr\"><strong>Getrockene Zucchini, Eier und Kefir<\/strong> zu den trockene Mischung geben. Alles <strong>zusammen gut mischen<\/strong> und zum Schlu\u00df zu den Teig <strong>geschnittene Schokolade<\/strong> geben. Den Teig in eine Forme auf Biscofbrot geben und bei der Temperatur <strong>180\u00b0C zirca 50 Minuten backen.<\/strong> Mit dem Zahnstocher <strong>das Br\u00f6tchen kontrollieren<\/strong> und in den Teig sto\u00dfen &#8211; der Zahnstocher soll trocken bleiben.<\/p>\n<p dir=\"ltr\">\n<p dir=\"ltr\"><img loading=\"lazy\" decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" title=\"das Br\u00f6tchen\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_6612-min.jpg\" alt=\"das Br\u00f6tchen\" width=\"700\" height=\"467\" \/><\/p>\n<p dir=\"ltr\">Das Br\u00f6tchen <strong>zuerst abk\u00fchlen lassen<\/strong>, dann aus der Form st\u00fcrzen und ganz abk\u00fchlen lassen. Allein oder mit Jam und <a title=\"Nussbutter\" href=\"https:\/\/gymbeam.de\/nussbutter\" target=\"_blank\" rel=\"noopener noreferrer\">Erdnussbutter<\/a> servieren. Gutten Appetit.<\/p>\n<p dir=\"ltr\">\n<p dir=\"ltr\"><img loading=\"lazy\" decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" title=\"Fitness Rezept: Zucchinibrot mit Protein und Chocolate\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_6628-min.jpg\" alt=\"Fitness Rezept: Zucchinibrot mit Protein und Chocolate\" width=\"700\" height=\"467\" \/><\/p>\n<div class=\"datagrid\">\n<table>\n<thead>\n<tr>\n<th class=\"s\" style=\"text-align: center;\" colspan=\"5\">N\u00e4hrwerte pro 100 g (1 Brot insgesamt &#8211; 500 g)<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\n<p dir=\"ltr\" style=\"text-align: center;\">Kallorien<\/p>\n<\/td>\n<td>\n<p dir=\"ltr\" style=\"text-align: center;\">Eiwei\u00df<\/p>\n<\/td>\n<td>\n<p dir=\"ltr\" style=\"text-align: center;\">Kohlenhydrate<\/p>\n<\/td>\n<td>\n<p dir=\"ltr\" style=\"text-align: center;\">Fett<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p dir=\"ltr\" style=\"text-align: center;\">221<\/p>\n<\/td>\n<td>\n<p dir=\"ltr\" style=\"text-align: center;\">12 g<\/p>\n<\/td>\n<td>\n<p dir=\"ltr\" style=\"text-align: center;\">34 g<\/p>\n<\/td>\n<td>\n<p dir=\"ltr\" style=\"text-align: center;\">6 g<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p dir=\"ltr\">G\u00f6nnen Sie sich dieses <strong>Zucchinibr\u00f6tchen<\/strong> <strong>mit Protein<\/strong>? Wenn Ihnen das Rezept gef\u00e4llt, <strong>teilen Sie es bitte mit Ihren Freunden.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Verkosten Sie dieses Zucchinibr\u00f6tchen aus Dinkelmehl und mit Protein, das ihre Geschmacksknopsen erfreut.<\/p>\n","protected":false},"author":25,"featured_media":81478,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[88],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-165583","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-rezepte","8":"h-entry","9":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Rezept: Zucchinibrot mit Protein und Chocolate - 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