{"id":165582,"date":"2020-05-17T00:00:00","date_gmt":"2020-05-16T22:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recept-mrkvove-chia-palacinky-bez-muky\/"},"modified":"2024-06-25T16:04:26","modified_gmt":"2024-06-25T14:04:26","slug":"fitness-recept-mrkvove-chia-palacinky-bez-muky","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-mrkvove-chia-palacinky-bez-muky\/","title":{"rendered":"Fitness recept: Mrkvov\u00e9 chia palacinky bez m\u00faky"},"content":{"rendered":"\n<p>M\u00e1te radi <strong>netradi\u010dn\u00e9 recepty<\/strong> a nov\u00e9 kombin\u00e1cie chut\u00ed? Pr\u00e1ve tak\u00fdto recept v\u00e1m dnes prin\u00e1\u0161ame v podobe <strong>mrkvov\u00fdch chia palaciniek bez m\u00faky,<\/strong> ku ktor\u00fdm sme pridali \u010fal\u0161ie zdraviu prospe\u0161n\u00e9 suroviny, ako <strong>chia semienka, poh\u00e1nku a \u0161koricu.<\/strong> Doprajte si ich ako v\u00fddatn\u00e9 ra\u0148ajky!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Na cesto potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>120 ml neochuten\u00e9ho mand\u013eov\u00e9ho mlieka<\/li>\n\n\n\n<li>100 g uvarenej mrkvy<\/li>\n\n\n\n<li>70 g uvarenej poh\u00e1nky<\/li>\n\n\n\n<li>50 g ban\u00e1nu (asi \u00bd)<\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.sk\/chia-semienka-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chia semienok<\/a> (1 PL)<\/li>\n\n\n\n<li>1 \u010cL s\u00f3dy bikarb\u00f3ny<\/li>\n\n\n\n<li>1 \u010cL jabl\u010dn\u00e9ho octu<\/li>\n\n\n\n<li>\u00bd&nbsp; \u010cL \u0161korice<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">kokosov\u00fd olej v spreji<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Na ozdobu potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>50 g ban\u00e1nu<\/li>\n\n\n\n<li>50 g uvarenej mrkvy<\/li>\n\n\n\n<li>50 g hrozna<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/bezkaloricky-sirup-pancake-syrup-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">bezkalorick\u00fd palacinkov\u00fd sirup<\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5383,28693,30162,30947,46234,47290\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>V prvom rade si <strong>do m\u00e4kka uvar\u00edme <\/strong><a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Mrkva\/\" class=\"ek-link\"><strong>mrkvu<\/strong> <\/a>a <strong>popu\u010d\u00edme<\/strong> ju spolu <strong>s ban\u00e1nom. <\/strong>V miske sizmie\u0161ame <strong>mlieko, uvaren\u00fa<\/strong> <strong>poh\u00e1nku, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/tag\/Chia\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">chia,<\/a> s\u00f3du bikarb\u00f3nu, jabl\u010dn\u00fd ocot, \u0161koricu,<\/strong> a prid\u00e1me aj popu\u010den\u00fa zmes z ban\u00e1nu a mrkvy. Ak m\u00e1te radi orechy, m\u00f4\u017eete do cesta prida\u0165 ak\u00fdko\u013evek druh mlet\u00fdch orechov. V\u0161etko <strong>spolu d\u00f4kladne vymie\u0161ame, <\/strong>k\u00fdm n\u00e1m nevznikne jednotn\u00e1 <strong>hladk\u00e1 zmes. <\/strong><\/p>\n\n\n\n<p>Priprav\u00edme si<strong> panvicu na <\/strong><a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Palacinky\/\" class=\"ek-link\"><strong>palacinky<\/strong> <\/a>a postriekame ju kokosov\u00fdm olejom v spreji. Palacinky pe\u010dieme na hor\u00facej panvici <strong>z oboch str\u00e1n<\/strong> <strong>dozlatista.<\/strong> Nakoniec e\u0161te ozdob\u00edme <strong>ovoc\u00edm, mrkvou a palacinkov\u00fdm sirupom,<\/strong> pr\u00edpadne ob\u013e\u00faben\u00fdm <a title=\"Orie\u0161kov\u00e9 masla\" href=\"https:\/\/gymbeam.sk\/masla\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">orie\u0161kov\u00fdm maslom.<\/a> Dobr\u00fa chu\u0165!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1120\" height=\"746\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/05\/unnamed-2020-01-22T132328.030.jpg\" alt=\"Mrkvov\u00e9 chia palacinky bez m\u00faky\" class=\"wp-image-494848\" title=\"Fitness recept: Mrkvov\u00e9 chia palacinky bez m\u00faky\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/unnamed-2020-01-22T132328.030.jpg 1120w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/unnamed-2020-01-22T132328.030-400x266.jpg 400w\" sizes=\"auto, (max-width: 1120px) 100vw, 1120px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Nutri\u010dn\u00e9 hodnoty<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>na 1 d\u00e1vku surov\u00edn (celkovo 1 &#8211; 2 porcie)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">421<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">89 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ver\u00edme, \u017ee sme v\u00e1s t\u00fdmto receptom na <strong>mrkvov\u00e9 palacinky<\/strong> in\u0161pirovali, a ak \u00e1no ur\u010dite sa o\u0148 <strong>pode\u013ete<\/strong> so svojimi priate\u013emi a podporte ho <strong>zdie\u013ean\u00edm.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vysk\u00fa\u0161ajte netradi\u010dn\u00e9 fitness mrkvov\u00e9 chia palacinky bez m\u00faky, ktor\u00e9 si zamilujete ako s\u00fdte ra\u0148ajky. Dobr\u00fa chu\u0165!<\/p>\n","protected":false},"author":34,"featured_media":81595,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432,8434,8443,8444,8441,8442],"tags":[8692,6050,6095,8167,6098,6090],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-165582","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"category-ranajky","10":"category-bezlepkove","11":"category-bezlaktozove","12":"category-veganske","13":"category-vegetarianske","14":"tag-banan","15":"tag-chia","16":"tag-fitness-recept","17":"tag-mrkva","18":"tag-palacinky","19":"tag-vegan","20":"h-entry","21":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Mrkvov\u00e9 chia palacinky bez m\u00faky - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Vysk\u00fa\u0161ajte netradi\u010dn\u00e9 fitness mrkvov\u00e9 chia palacinky bez m\u00faky, ktor\u00e9 si zamilujete ako s\u00fdte ra\u0148ajky. 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