{"id":165581,"date":"2020-05-21T00:00:00","date_gmt":"2020-05-20T22:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recept-karfiolova-ryza-s-vajickom-a-zeleninou\/"},"modified":"2024-06-30T16:44:09","modified_gmt":"2024-06-30T14:44:09","slug":"fitness-recept-karfiolova-ryza-s-vajickom-a-zeleninou","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-karfiolova-ryza-s-vajickom-a-zeleninou\/","title":{"rendered":"Fitness recept: Karfiolov\u00e1 ry\u017ea s vaj\u00ed\u010dkom a zeleninou"},"content":{"rendered":"\n<p>H\u013ead\u00e1te in\u0161pir\u00e1ciu na r\u00fdchlu a \u013eahku ve\u010deru \u010di chutn\u00fa pr\u00edlohu? Predstavujeme v\u00e1m alternat\u00edvu ry\u017ee &#8211; <strong>karfiolov\u00fa ry\u017eu s vaj\u00ed\u010dkom, mrkvou a hr\u00e1\u0161kom!<\/strong> Nielen\u017ee ohromne chut\u00ed, v\u00fdborne v\u00e1s aj zas\u00fdti. M\u0148am!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Na pr\u00edpravu potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>350 g karfiolu (1 men\u0161\u00ed kus)<\/li>\n\n\n\n<li>100 g mrazen\u00e9ho hr\u00e1\u0161ku<\/li>\n\n\n\n<li>80 g mrkvy (1 kus)<\/li>\n\n\n\n<li>3 str\u00fa\u010diky cesnaku<\/li>\n\n\n\n<li>k\u00fasok p\u00f3ru (cca 10 cm kus)<\/li>\n\n\n\n<li>2 vaj\u00ed\u010dka<\/li>\n\n\n\n<li>2 PL s\u00f3jovej om\u00e1\u010dky<\/li>\n\n\n\n<li>1 \u010cL kurkumy<\/li>\n\n\n\n<li>\u0161\u0165avu z&nbsp;limetky pod\u013ea chuti<\/li>\n\n\n\n<li>so\u013e a&nbsp;mlet\u00e9 \u010dierne korenie pod\u013ea chuti<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">olivov\u00fd olej v spreji<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"1024\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/mageblog\/IMG_7138-min-1536x1024.jpg\" alt=\"Ingrediencie na karfiolov\u00fa ry\u017eu\" class=\"wp-image-87442\" title=\"Ingrediencie na karfiolov\u00fa ry\u017eu\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6268,30947,43885,44506,44698,53602\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Za\u010dneme t\u00fdm, \u017ee si<strong> vymie\u0161ame vaj\u00ed\u010dka<\/strong> s trochou <strong>soli a korenia.<\/strong> Na tro\u0161ke <a title=\"Olivov\u00fd olej - GymBeam\" href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">oleja<\/a> si z pripravenej zmesi urob\u00edme <strong>pra\u017eenicu,<\/strong> ktor\u00fa po dokon\u010den\u00ed prelo\u017e\u00edme do misky a<strong> odlo\u017e\u00edme bokom na nesk\u00f4r.<\/strong> Na t\u00fa ist\u00fa panvicu prid\u00e1me op\u00e4\u0165 trochu <a title=\"Olivov\u00fd olej - GymBeam\" href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">oleja,<\/a> a <strong>ope\u010dieme<\/strong> si na \u0148om nadrobno <strong>nakr\u00e1jan\u00fd p\u00f3r. <\/strong>Po miernom osma\u017een\u00ed prid\u00e1me k p\u00f3ru aj <strong>pretla\u010den\u00fd cesnak<\/strong> a na <strong>mal\u00e9 k\u00fasky nakr\u00e1jan\u00fa mrkvu. <\/strong>Zmes m\u00f4\u017eeme <strong>podlia\u0165 trochou vody<\/strong> a za ob\u010dasn\u00e9ho mie\u0161ania ju <strong>dus\u00edme,<\/strong> k\u00fdm n\u00e1m <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Mrkva\/\" class=\"ek-link\">mrkva <\/a>takmer \u00faplne <strong>nezm\u00e4kne.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_7140-min.jpg\" alt=\"Nakr\u00e1jan\u00fd p\u00f3r, mrkva a cesnak\" title=\"Nakr\u00e1jan\u00fd p\u00f3r, mrkva a cesnak\"\/><\/figure>\n<\/div>\n\n\n<p>Medzit\u00fdm si <strong><a href=\"https:\/\/gymbeam.sk\/blog\/tag\/karfiol\/\" class=\"ek-link\">karfiol <\/a>rozmixujeme <\/strong>v kuchynskom robote na <strong>k\u00fasky o ve\u013ekosti ry\u017ee.<\/strong> N\u00e1sledne ho spolu aj s hr\u00e1\u0161kom <strong>prid\u00e1me ku zmesi<\/strong> na panvici. Na panvicu \u010falej prid\u00e1me <strong>s\u00f3jov\u00fa om\u00e1\u010dku, limetkov\u00fa \u0161\u0165avu, kurkumu, so\u013e a korenie<\/strong> pod\u013ea chuti. <strong>Ry\u017eu sma\u017e\u00edme,<\/strong> k\u00fdm n\u00e1m <strong>karfiol nezm\u00e4kne,<\/strong> no nemal by by\u0165 \u00faplne m\u00e4kk\u00fd. Na z\u00e1ver <strong>vmie\u0161ame <\/strong>vopred <strong>pripraven\u00fa pra\u017eenicu<\/strong> a m\u00f4\u017eeme pod\u00e1va\u0165!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_7161-min.jpg\" alt=\"Fitness recept: Karfiolov\u00e1 ry\u017ea s vaj\u00ed\u010dkom a zeleninou\" title=\"Fitness recept: Karfiolov\u00e1 ry\u017ea s vaj\u00ed\u010dkom a zeleninou\"\/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>NUTRI\u010cN\u00c9 HODNOTY<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>NA 1 PORCIU (CELKOVO 2 PORCIE)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Kal\u00f3rie<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">228<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Bielkoviny<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Sacharidy<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Vl\u00e1knina<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ver\u00edme, \u017ee v\u00e1s tento recept na <strong>karfiolov\u00fa ry\u017eu s vaj\u00ed\u010dkom a <\/strong><a href=\"https:\/\/gymbeam.sk\/blog\/tag\/zelenina\/\" class=\"ek-link\"><strong>zeleninou<\/strong> <\/a>zaujal nato\u013eko, \u017ee si ho \u010d\u00edm sk\u00f4r doma ukucht\u00edte. Nezabudnite recept podpori\u0165 <strong>zdie\u013ean\u00edm.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nenechajte si ujs\u0165 fitness recept na karfiolov\u00fa ry\u017eu s vaj\u00ed\u010dkom a zeleninou, ktor\u00fa si doprajte na ve\u010deru \u010di ako pr\u00edlohu. Zamilujete si ju!<\/p>\n","protected":false},"author":16,"featured_media":81556,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8433,8443,8444,8442],"tags":[6095,8183,8167,9127,6101,6122],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-165581","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-hlavne-chody","9":"category-bezlepkove","10":"category-bezlaktozove","11":"category-vegetarianske","12":"tag-fitness-recept","13":"tag-karfiol","14":"tag-mrkva","15":"tag-vajicka","16":"tag-vlaknina","17":"tag-zelenina","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Karfiolov\u00e1 ry\u017ea s vaj\u00ed\u010dkom a zeleninou - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Nenechajte si ujs\u0165 fitness recept na karfiolov\u00fa ry\u017eu s vaj\u00ed\u010dkom a zeleninou, ktor\u00fa si doprajte na ve\u010deru \u010di ako pr\u00edlohu. Zamilujete si ju!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-karfiolova-ryza-s-vajickom-a-zeleninou\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Karfiolov\u00e1 ry\u017ea s vaj\u00ed\u010dkom a zeleninou - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Nenechajte si ujs\u0165 fitness recept na karfiolov\u00fa ry\u017eu s vaj\u00ed\u010dkom a zeleninou, ktor\u00fa si doprajte na ve\u010deru \u010di ako pr\u00edlohu. Zamilujete si ju!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-karfiolova-ryza-s-vajickom-a-zeleninou\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-05-20T22:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-06-30T14:44:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/mageblog\/Fb_-_Karfiolov_ry_a-min.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-karfiolova-ryza-s-vajickom-a-zeleninou\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-karfiolova-ryza-s-vajickom-a-zeleninou\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness recept: Karfiolov\u00e1 ry\u017ea s vaj\u00ed\u010dkom a zeleninou\",\"datePublished\":\"2020-05-20T22:00:00+00:00\",\"dateModified\":\"2024-06-30T14:44:09+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-karfiolova-ryza-s-vajickom-a-zeleninou\/\"},\"wordCount\":354,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-karfiolova-ryza-s-vajickom-a-zeleninou\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Fb_-_Karfiolov_ry_a-min.png\",\"keywords\":[\"fitness recept\",\"karfi\u00f3l\",\"mrkva\",\"vaj\u00ed\u010dka\",\"vl\u00e1knina\",\"zelenina\"],\"articleSection\":[\"Fitness recepty\",\"Hlavn\u00e9 chody\",\"Bezlepkov\u00e9\",\"Bezlakt\u00f3zov\u00e9\",\"Vegetari\u00e1nske\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/fitness-recept-karfiolova-ryza-s-vajickom-a-zeleninou\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-karfiolova-ryza-s-vajickom-a-zeleninou\/\",\"url\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-karfiolova-ryza-s-vajickom-a-zeleninou\/\",\"name\":\"Fitness recept: Karfiolov\u00e1 ry\u017ea s vaj\u00ed\u010dkom a zeleninou - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-karfiolova-ryza-s-vajickom-a-zeleninou\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-karfiolova-ryza-s-vajickom-a-zeleninou\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Fb_-_Karfiolov_ry_a-min.png\",\"datePublished\":\"2020-05-20T22:00:00+00:00\",\"dateModified\":\"2024-06-30T14:44:09+00:00\",\"description\":\"Nenechajte si ujs\u0165 fitness recept na karfiolov\u00fa ry\u017eu s vaj\u00ed\u010dkom a zeleninou, ktor\u00fa si doprajte na ve\u010deru \u010di ako pr\u00edlohu. Zamilujete si ju!\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-karfiolova-ryza-s-vajickom-a-zeleninou\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/fitness-recept-karfiolova-ryza-s-vajickom-a-zeleninou\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-karfiolova-ryza-s-vajickom-a-zeleninou\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Fb_-_Karfiolov_ry_a-min.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Fb_-_Karfiolov_ry_a-min.png\",\"width\":1200,\"height\":628},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-karfiolova-ryza-s-vajickom-a-zeleninou\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness recept: Karfiolov\u00e1 ry\u017ea s vaj\u00ed\u010dkom a zeleninou\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\",\"name\":\"Simona Malkov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"caption\":\"Simona Malkov\u00e1\"},\"description\":\"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.\",\"sameAs\":[\"https:\/\/www.simonamalkova.sk\/\",\"https:\/\/www.instagram.com\/simona_malkova\/\"],\"url\":\"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitness recept: Karfiolov\u00e1 ry\u017ea s vaj\u00ed\u010dkom a zeleninou - GymBeam Blog","description":"Nenechajte si ujs\u0165 fitness recept na karfiolov\u00fa ry\u017eu s vaj\u00ed\u010dkom a zeleninou, ktor\u00fa si doprajte na ve\u010deru \u010di ako pr\u00edlohu. Zamilujete si ju!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/fitness-recept-karfiolova-ryza-s-vajickom-a-zeleninou\/","og_type":"article","og_title":"Fitness recept: Karfiolov\u00e1 ry\u017ea s vaj\u00ed\u010dkom a zeleninou - GymBeam Blog","og_description":"Nenechajte si ujs\u0165 fitness recept na karfiolov\u00fa ry\u017eu s vaj\u00ed\u010dkom a zeleninou, ktor\u00fa si doprajte na ve\u010deru \u010di ako pr\u00edlohu. Zamilujete si ju!","og_url":"https:\/\/gymbeam.sk\/blog\/fitness-recept-karfiolova-ryza-s-vajickom-a-zeleninou\/","og_site_name":"GymBeam Blog","article_published_time":"2020-05-20T22:00:00+00:00","article_modified_time":"2024-06-30T14:44:09+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/mageblog\/Fb_-_Karfiolov_ry_a-min.png","type":"image\/png"}],"author":"Simona Malkov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Simona Malkov\u00e1","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-karfiolova-ryza-s-vajickom-a-zeleninou\/#article","isPartOf":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-karfiolova-ryza-s-vajickom-a-zeleninou\/"},"author":{"name":"Simona Malkov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398"},"headline":"Fitness recept: Karfiolov\u00e1 ry\u017ea s vaj\u00ed\u010dkom a zeleninou","datePublished":"2020-05-20T22:00:00+00:00","dateModified":"2024-06-30T14:44:09+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-karfiolova-ryza-s-vajickom-a-zeleninou\/"},"wordCount":354,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-karfiolova-ryza-s-vajickom-a-zeleninou\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Fb_-_Karfiolov_ry_a-min.png","keywords":["fitness recept","karfi\u00f3l","mrkva","vaj\u00ed\u010dka","vl\u00e1knina","zelenina"],"articleSection":["Fitness recepty","Hlavn\u00e9 chody","Bezlepkov\u00e9","Bezlakt\u00f3zov\u00e9","Vegetari\u00e1nske"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.sk\/blog\/fitness-recept-karfiolova-ryza-s-vajickom-a-zeleninou\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-karfiolova-ryza-s-vajickom-a-zeleninou\/","url":"https:\/\/gymbeam.sk\/blog\/fitness-recept-karfiolova-ryza-s-vajickom-a-zeleninou\/","name":"Fitness recept: Karfiolov\u00e1 ry\u017ea s vaj\u00ed\u010dkom a zeleninou - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-karfiolova-ryza-s-vajickom-a-zeleninou\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-karfiolova-ryza-s-vajickom-a-zeleninou\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Fb_-_Karfiolov_ry_a-min.png","datePublished":"2020-05-20T22:00:00+00:00","dateModified":"2024-06-30T14:44:09+00:00","description":"Nenechajte si ujs\u0165 fitness recept na karfiolov\u00fa ry\u017eu s vaj\u00ed\u010dkom a zeleninou, ktor\u00fa si doprajte na ve\u010deru \u010di ako pr\u00edlohu. Zamilujete si ju!","breadcrumb":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-karfiolova-ryza-s-vajickom-a-zeleninou\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.sk\/blog\/fitness-recept-karfiolova-ryza-s-vajickom-a-zeleninou\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-karfiolova-ryza-s-vajickom-a-zeleninou\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Fb_-_Karfiolov_ry_a-min.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Fb_-_Karfiolov_ry_a-min.png","width":1200,"height":628},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-karfiolova-ryza-s-vajickom-a-zeleninou\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitness recept: Karfiolov\u00e1 ry\u017ea s vaj\u00ed\u010dkom a zeleninou"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398","name":"Simona Malkov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","contentUrl":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","caption":"Simona Malkov\u00e1"},"description":"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.","sameAs":["https:\/\/www.simonamalkova.sk\/","https:\/\/www.instagram.com\/simona_malkova\/"],"url":"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/165581","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=165581"}],"version-history":[{"count":3,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/165581\/revisions"}],"predecessor-version":[{"id":500388,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/165581\/revisions\/500388"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/81556"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=165581"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=165581"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=165581"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=165581"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=165581"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}