{"id":165576,"date":"2020-05-28T00:00:00","date_gmt":"2020-05-27T22:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recept-stavnaty-jablkovo-makovy-kolac\/"},"modified":"2024-06-30T16:43:28","modified_gmt":"2024-06-30T14:43:28","slug":"fitness-recept-stavnaty-jablkovo-makovy-kolac","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-stavnaty-jablkovo-makovy-kolac\/","title":{"rendered":"Fitness recept: \u0160\u0165avnat\u00fd jablkovo-makov\u00fd kol\u00e1\u010d"},"content":{"rendered":"\n<p>Pre\u010do prid\u00e1va\u0165 do kol\u00e1\u010da m\u00faku, ke\u010f m\u00f4\u017ee by\u0165 chutn\u00fd aj bez nej? Vysk\u00fa\u0161ajte n\u00e1\u0161 <strong>fitness recept na jablkovo-makov\u00fd kol\u00e1\u010d<\/strong><strong>,<\/strong> ktor\u00fd v\u00e1m spr\u00edjemn\u00ed de\u0148, a navy\u0161e v\u00e1s aj <strong>pote\u0161\u00ed svojimi nutri\u010dn\u00fdmi hodnotami.<\/strong> Okrem toho,<strong> v\u0161etky ingrediencie<\/strong> na tento kol\u00e1\u010dik <strong>m\u00e1te pravdepodobne doma,<\/strong> tak hor sa do pe\u010denia!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na cesto potrebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>140 g gr\u00e9ckeho jogurtu<\/li>\n\n\n\n<li>100 g mlet\u00e9ho maku<\/li>\n\n\n\n<li>40 g <a href=\"https:\/\/gymbeam.sk\/bio-kokosovy-cukor-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00e9ho cukru<\/a><\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.sk\/orechy-kesu-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ke\u0161u orechov<\/a><\/li>\n\n\n\n<li>2 jablk\u00e1 (cca 240 g)<\/li>\n\n\n\n<li>2 vaj\u00ed\u010dka<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5331,46234,60667,112900\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">POSTUP:<\/h3>\n\n\n\n<p>Najprv si <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/jablka\/\" class=\"ek-link\"><strong>jablk\u00e1<\/strong> <\/a>o\u0161\u00fapeme,<strong> nahrubo nastr\u00fahame<\/strong> a vy\u017em\u00fdkame z nich \u0161\u0165avu. <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/kesu-orechy\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Ke\u0161u orechy<\/strong><\/a> si <strong>rozmixujeme na m\u00faku,<\/strong> a primie\u0161ame ju k jablk\u00e1m a ostatn\u00fdm ingredienci\u00e1m.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_6458-min.jpg\" alt=\"Postup pr\u00edpravy\" title=\"Postup pr\u00edpravy\"\/><\/figure>\n<\/div>\n\n\n<p>Vzniknut\u00e9 <strong>cesto prelejeme do plechu<\/strong> (my sme pou\u017eili plech 20&#215;20 cm) a pe\u010dieme pri teplote <strong>180\u00b0C pribli\u017ene 25 &#8211; 30 min\u00fat do zlatista.<\/strong> Hotov\u00fd kol\u00e1\u010dik m\u00f4\u017eeme <strong>pod\u00e1va\u0165 potret\u00fd d\u017eemom \u010di \u010dokol\u00e1dou,<\/strong> ale chut\u00ed skvele aj takto samotn\u00fd. Dobr\u00fa chu\u0165!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_6511-min.jpg\" alt=\"Fitness recept: \u0160\u0165avnat\u00fd jablkovo-makov\u00fd kol\u00e1\u010d\" title=\"Fitness recept: \u0160\u0165avnat\u00fd jablkovo-makov\u00fd kol\u00e1\u010d\"\/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Nutri\u010dn\u00e9 hodnoty<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>na 1 k\u00fasok (celkovo 12 k\u00faskov)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">102<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ak aj vy milujete kol\u00e1\u010diky bez m\u00faky, ur\u010dite vysk\u00fa\u0161ajte tento <strong>jablkovo-makov\u00fd kol\u00e1\u010d,<\/strong> ktor\u00fd si v\u00e1s z\u00edska svojou \u013eahkos\u0165ou a \u0161\u0165avnatos\u0165ou. Nezabudnite, ak sa v\u00e1m recept p\u00e1\u010dil, podporte ho <strong>zdie\u013ean\u00edm.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vysk\u00fa\u0161ajte fitness recept na jablkovo-makov\u00fd kol\u00e1\u010d bez m\u00faky, ktor\u00fd je napriek tomu \u0161\u0165avnat\u00fd a \u013eahk\u00fd. Navy\u0161e, v\u0161etky ingrediencie m\u00e1te pravdepodobne doma!<\/p>\n","protected":false},"author":16,"featured_media":81530,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432,8435,8442],"tags":[6091,8151,8689,6084,8678,8690,9176,9127],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-165576","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"category-snack","10":"category-vegetarianske","11":"tag-gluten-free","12":"tag-jablka","13":"tag-jogurt","14":"tag-kesu-orechy","15":"tag-kolac","16":"tag-mak","17":"tag-proteinove-recepty","18":"tag-vajicka","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: \u0160\u0165avnat\u00fd jablkovo-makov\u00fd kol\u00e1\u010d - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Vysk\u00fa\u0161ajte fitness recept na jablkovo-makov\u00fd kol\u00e1\u010d bez m\u00faky, ktor\u00fd je napriek tomu \u0161\u0165avnat\u00fd a \u013eahk\u00fd. 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