{"id":165512,"date":"2020-05-13T00:00:00","date_gmt":"2020-05-12T22:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recept-spenatovy-quiche-slany-francouzsky-kolac\/"},"modified":"2024-11-27T19:52:20","modified_gmt":"2024-11-27T18:52:20","slug":"fitness-recept-spenatovy-quiche-slany-francouzsky-kolac","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-spenatovy-quiche-slany-francouzsky-kolac\/","title":{"rendered":"Fitness recept: \u0160pen\u00e1tov\u00fd quiche &#8211; slan\u00fd francouzsk\u00fd kol\u00e1\u010d"},"content":{"rendered":"\n<p>P\u0159ipravte si spolu s n\u00e1mi&nbsp;<strong>Quiche &#8211; francouzsk\u00fd slan\u00fd kol\u00e1\u010d,&nbsp;<\/strong>jeho\u017e z\u00e1kladem je k\u0159ehk\u00e9 t\u011bsto, vaj\u00ed\u010dkovo-s\u00fdrov\u00e1 n\u00e1pl\u0148 a hodn\u011b-hodn\u011b zeleniny!&nbsp;Jeho&nbsp;<strong>kouzlo spo\u010d\u00edv\u00e1 zejm\u00e9na v rozmanitosti,&nbsp;<\/strong>klidn\u011b v n\u011bm m\u016f\u017eete zu\u017eitkovat ve\u0161kerou zb\u00fdvaj\u00edc\u00ed zeleninu, se kterou si nev\u00edte rady, a zapomenout nesm\u00edte ani na \u010derstv\u00e9 bylinky.&nbsp;N\u00e1\u0161&nbsp;<strong>\u0161pen\u00e1tov\u00fd quiche je s\u00e1zka na jistotu&nbsp;<\/strong>&#8211; pot\u011b\u0161\u00edte j\u00edm rodinu, ale je tak\u00e9 ide\u00e1ln\u00edm j\u00eddlem na ve\u010d\u00edrek \u010di piknik.&nbsp;Nav\u00edc&nbsp;<strong>chutn\u00e1 skv\u011ble tepl\u00fd i studen\u00fd.&nbsp;<\/strong>Poj\u010fme tedy na to!&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Na t\u011bsto pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>120 g <a href=\"https:\/\/gymbeam.cz\/bio-spaldova-mouka-celozrnna-hladka-vanavita.html\" class=\"ek-link\">celozrnn\u00e9 \u0161paldov\u00e9 mouky<\/a><\/li>\n\n\n\n<li>100 g<a href=\"https:\/\/gymbeam.cz\/bezlepkove-ovesne-vlocky-jemne-gymbeam.html\" class=\"ek-link\"> jemn\u00fdch ovesn\u00fdch vlo\u010dek<\/a><\/li>\n\n\n\n<li>100-130 ml ml\u00e9ka<\/li>\n\n\n\n<li>30 g olivov\u00e9ho <a title=\"Oleje\" href=\"https:\/\/gymbeam.cz\/oleje\" target=\"_blank\" rel=\"noopener noreferrer\">oleje<\/a><\/li>\n\n\n\n<li>\u00bd \u010cL <a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" class=\"ek-link\">soli<\/a><\/li>\n\n\n\n<li>\u00bc \u010cL mlet\u00e9ho pep\u0159e<\/li>\n\n\n\n<li>\u00bd \u010cL provens\u00e1lsk\u00e9ho ko\u0159en\u00ed<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Na n\u00e1pl\u0148 pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 ml ml\u00e9ka<\/li>\n\n\n\n<li>100 g&nbsp;baby \u0161pen\u00e1tu<\/li>\n\n\n\n<li>80 g&nbsp;fety<\/li>\n\n\n\n<li>60 g&nbsp;cherry raj\u010dat<\/li>\n\n\n\n<li>3 vaj\u00ed\u010dka<\/li>\n\n\n\n<li>3 strou\u017eky \u010desneku<\/li>\n\n\n\n<li>\u00bd \u010cL provens\u00e1lsk\u00e9ho ko\u0159en\u00ed<\/li>\n\n\n\n<li>s\u016fl a pep\u0159<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28101,28928,48616,48592,38056,48913,28092,28773,38608 \" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Postup:<\/h3>\n\n\n\n<p>V\u0161echny zmi\u0148ovan\u00e9&nbsp;<strong>ingredience&nbsp;<\/strong>na t\u011bsto&nbsp;<strong>spolu sm\u00edch\u00e1me&nbsp;<\/strong>a rukama&nbsp;<strong>vypracujeme pevn\u00e9 t\u011bsto.&nbsp;<\/strong>Pokud je t\u011bsto p\u0159\u00edli\u0161&nbsp;<strong>tuh\u00e9,&nbsp;<\/strong>p\u0159ilijeme tro\u0161ku&nbsp;<strong>ml\u00e9ka.&nbsp;<\/strong>T\u011bsto vtla\u010d\u00edme do&nbsp;<strong>vymazan\u00e9 kol\u00e1\u010dov\u00e9 formy&nbsp;<\/strong>s vy\u0161\u0161\u00edm okrajem (my jsme pou\u017eili formu s pr\u016fm\u011brem&nbsp;24 cm), a d\u00e1me ho p\u0159edp\u00e9ct p\u0159i teplot\u011b&nbsp;<strong>180\u00b0C&nbsp;asi 10 minut.<\/strong>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/05\/IMG_7271-1124x749.jpg\" alt=\"P\u0159\u00edprava t\u011bsta na fitness \u0161pen\u00e1tov\u00fd quiche\" class=\"wp-image-219893\" title=\"P\u0159\u00edprava t\u011bsta na fitness \u0161pen\u00e1tov\u00fd quiche\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/IMG_7271-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/IMG_7271-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/IMG_7271-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/IMG_7271-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mezit\u00edm si p\u0159iprav\u00edme <strong>n\u00e1pl\u0148. \u0160pen\u00e1t promyjeme a spa\u0159\u00edme <\/strong>s tro\u0161kou vody. N\u00e1sledn\u011b ho v misce sm\u00edch\u00e1me s <strong>fetou rozdrolenou na kousky, ml\u00e9kem a prolisovan\u00fdm \u010desnekem. <\/strong>P\u0159id\u00e1me i <strong>pep\u0159 a <a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" class=\"ek-link\">s\u016fl <\/a><\/strong>podle chuti. Na z\u00e1v\u011br je\u0161t\u011b vm\u00edch\u00e1me <strong>vaj\u00ed\u010dka.<\/strong> <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/05\/Postup-pripravy-1.png\" alt=\"P\u0159\u00edprava slan\u00e9ho francouzsk\u00e9ho kol\u00e1\u010de\" class=\"wp-image-219910\" title=\"P\u0159\u00edprava slan\u00e9ho francouzsk\u00e9ho kol\u00e1\u010de\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/Postup-pripravy-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/Postup-pripravy-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>N\u00e1sledn\u011b n\u00e1pl\u0148&nbsp;<strong>vylijeme na p\u0159edpe\u010den\u00e9 t\u011bsto,&nbsp;<\/strong>navrch naskl\u00e1d\u00e1me&nbsp;<strong>cherry raj\u010data&nbsp;<\/strong>a quiche pe\u010deme p\u0159i teplot\u011b&nbsp;<strong>180\u00b0C&nbsp;p\u0159ibli\u017en\u011b 40 minut.&nbsp;<\/strong>Dobrou chu\u0165!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_7285.jpg\" alt=\"Fitness recept: \u0160pen\u00e1tov\u00fd quiche - slan\u00fd francouzsk\u00fd kol\u00e1\u010d\" title=\"Fitness recept: \u0160pen\u00e1tov\u00fd quiche - slan\u00fd francouzsk\u00fd kol\u00e1\u010d\"\/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>nutri\u010dn\u00ed hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>na 1 porci (celkov\u011b 10 porc\u00ed)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">198<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sachardiy<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pevn\u011b v\u011b\u0159\u00edme, \u017ee v\u00e1s recept oslovil a i vy si p\u0159iprav\u00edte tento&nbsp;<strong>chutn\u00fd \u0161pen\u00e1tov\u00fd quiche.&nbsp;<\/strong>Nezapome\u0148te, fantazii se meze nekladou, tak&nbsp;<strong>se nebojte experimentovat&nbsp;<\/strong>a p\u0159idejte do n\u011bj&nbsp;<strong>va\u0161i obl\u00edbenou <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/zelenina-cs\/\" class=\"ek-link\">zeleninu <\/a>\u010di houby.&nbsp;<\/strong>Pokud se v\u00e1m recept l\u00edbil, pod\u011blte se o n\u011bj s p\u0159\u00e1teli a podpo\u0159te ho&nbsp;<strong>sd\u00edlen\u00edm.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>P\u0159ipravte si \u0161pen\u00e1tov\u00fd quiche &#8211; francouzsk\u00fd slan\u00fd kol\u00e1\u010d, jeho\u017e z\u00e1kladem je k\u0159ehk\u00e9 t\u011bsto, vaj\u00ed\u010dkovo-s\u00fdrov\u00e1 n\u00e1pl\u0148 a hodn\u011b-hodn\u011b zeleniny. Zamilujte si quiche i vy!<\/p>\n","protected":false},"author":16,"featured_media":154863,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8448,8449,8450,8457,8459,31],"tags":[8297,7468,9241,8120,9134],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-165512","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hlavni-chody","8":"category-snidane","9":"category-svaciny","10":"category-vegetarianske-recepty","11":"category-bezlaktozove-recepty","12":"category-recepty","13":"tag-feta-syr-cs","14":"tag-ovesne-vlocky","15":"tag-rajcata","16":"tag-spenat-cs","17":"tag-vajicka-cs","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: \u0160pen\u00e1tov\u00fd quiche - slan\u00fd francouzsk\u00fd kol\u00e1\u010d - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"P\u0159ipravte si tradi\u010dn\u00ed francouzsk\u00fd kol\u00e1\u010d quiche p\u0159evle\u010den\u00fd do zdrav\u011bj\u0161\u00ed fitness verze. 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