{"id":165475,"date":"2020-05-20T00:00:00","date_gmt":"2020-05-19T23:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/11-tipov-ako-sa-motivovat-k-cviceniu-doma\/"},"modified":"2022-05-12T15:59:03","modified_gmt":"2022-05-12T13:59:03","slug":"11-tipov-ako-sa-motivovat-k-cviceniu-doma","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/11-tipov-ako-sa-motivovat-k-cviceniu-doma\/","title":{"rendered":"11 tipov ako sa motivova\u0165 k cvi\u010deniu doma"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/11-tipov-ako-sa-motivovat-k-cviceniu-doma\/#11_tipov_ako_sa_motivovat_k_cviceniu\" title=\"11 tipov ako sa motivova\u0165 k cvi\u010deniu\">11 tipov ako sa motivova\u0165 k cvi\u010deniu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/11-tipov-ako-sa-motivovat-k-cviceniu-doma\/#1_Dajte_si_konkretne_ale_realne_ciele\" title=\"1. Dajte si konkr\u00e9tne, ale re\u00e1lne ciele\">1. Dajte si konkr\u00e9tne, ale re\u00e1lne ciele<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/11-tipov-ako-sa-motivovat-k-cviceniu-doma\/#2_Vytvorte_si_treningovy_plan\" title=\"2. Vytvorte si tr\u00e9ningov\u00fd pl\u00e1n\">2. Vytvorte si tr\u00e9ningov\u00fd pl\u00e1n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.sk\/blog\/11-tipov-ako-sa-motivovat-k-cviceniu-doma\/#3_Vybavte_si_vlastnu_domacu_posilnovnu\" title=\"3. Vybavte si vlastn\u00fa dom\u00e1cu posil\u0148ov\u0148u\">3. Vybavte si vlastn\u00fa dom\u00e1cu posil\u0148ov\u0148u<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.sk\/blog\/11-tipov-ako-sa-motivovat-k-cviceniu-doma\/#4_Zabezpecte_si_sukromie_a_pokoj\" title=\"4. Zabezpe\u010dte si s\u00fakromie a pokoj\">4. Zabezpe\u010dte si s\u00fakromie a pokoj<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.sk\/blog\/11-tipov-ako-sa-motivovat-k-cviceniu-doma\/#5_Oblecte_si_sportove_oblecenie\" title=\"5. Oble\u010dte si \u0161portov\u00e9 oble\u010denie\">5. Oble\u010dte si \u0161portov\u00e9 oble\u010denie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.sk\/blog\/11-tipov-ako-sa-motivovat-k-cviceniu-doma\/#6_Pochvalte_sa_fotkou_na_socialnej_sieti\" title=\"6. Pochv\u00e1\u013ete sa fotkou na soci\u00e1lnej sieti\">6. Pochv\u00e1\u013ete sa fotkou na soci\u00e1lnej sieti<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.sk\/blog\/11-tipov-ako-sa-motivovat-k-cviceniu-doma\/#7_Pustite_si_tu_spravnu_hudbu\" title=\"7. Pustite si tu spr\u00e1vnu hudbu\">7. Pustite si tu spr\u00e1vnu hudbu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.sk\/blog\/11-tipov-ako-sa-motivovat-k-cviceniu-doma\/#8_Sledujte_svoj_pokrok\" title=\"8. Sledujte svoj pokrok\">8. Sledujte svoj pokrok<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.sk\/blog\/11-tipov-ako-sa-motivovat-k-cviceniu-doma\/#9_Vyskusajte_online_treningy\" title=\"9. Vysk\u00fa\u0161ajte online tr\u00e9ningy\">9. Vysk\u00fa\u0161ajte online tr\u00e9ningy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/gymbeam.sk\/blog\/11-tipov-ako-sa-motivovat-k-cviceniu-doma\/#10_Obmente_svoj_trening\" title=\"10. Obme\u0148te svoj tr\u00e9ning\">10. Obme\u0148te svoj tr\u00e9ning<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/gymbeam.sk\/blog\/11-tipov-ako-sa-motivovat-k-cviceniu-doma\/#11_Vyhody_pravidelneho_cvicenia\" title=\"11. V\u00fdhody pravideln\u00e9ho cvi\u010denia\">11. V\u00fdhody pravideln\u00e9ho cvi\u010denia<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Radi by ste <strong>za\u010dali s dom\u00e1cim tr\u00e9ningom,<\/strong> no neviete sa k tomu dotla\u010di\u0165? Mo\u017eno v\u00e1m len <strong>ch\u00fdba dostato\u010dn\u00e1 motiv\u00e1cia!<\/strong> Pre\u010d\u00edtajte si <strong>11 tipov ako sa motivova\u0165 k cvi\u010deniu doma,<\/strong> a ak\u00e9 faktory ovplyv\u0148uj\u00fa va\u0161u chu\u0165 do cvi\u010denia \u010di <strong>brzdia v\u00e1\u0161 progress.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"11_tipov_ako_sa_motivovat_k_cviceniu\"><\/span>11 tipov ako sa motivova\u0165 k cvi\u010deniu<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Motiv\u00e1cia je <strong>psychologick\u00fd proces,<\/strong> ktor\u00fd <strong>aktivuje \u013eudsk\u00e9 spr\u00e1vanie a ur\u010duje jeho smer.<\/strong> Ide o tzv. <strong>vn\u00fatorn\u00fa hnaciu silu,<\/strong> ktor\u00e1 vedie k <strong>uspokojeniu nenaplnen\u00fdch t\u00fa\u017eob.<\/strong> V jednoduchosti povedan\u00e9, je to v\u00f4\u013ea nie\u010do dosiahnu\u0165. Pozrite sa teda na to, ako sa <strong>motivova\u0165 v dosahovan\u00ed va\u0161ich fitness cie\u013eov<\/strong> a na\u0161tartova\u0165 tak chu\u0165 na dom\u00e1ce cvi\u010denie.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Dajte_si_konkretne_ale_realne_ciele\"><\/span>1. Dajte si konkr\u00e9tne, ale re\u00e1lne ciele<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u013dudia vo svojej snahe o schudnutie, \u010di zlep\u0161enie \u0161portov\u00e9ho v\u00fdkonu <strong>zlyh\u00e1vaj\u00fa okrem in\u00e9ho<\/strong> aj preto, \u017ee si<strong> stanovili pr\u00edli\u0161 nere\u00e1lne ciele.<\/strong> Je toti\u017e rozdiel poveda\u0165 si, \u017ee za<strong> mesiac schudnem 2 kil\u00e1, alebo to bude 20 k\u00edl za mesiac.<\/strong> Je tie\u017e rozdiel rozhodn\u00fa\u0165 sa <strong>cvi\u010di\u0165 trikr\u00e1t t\u00fd\u017edenn\u00e9 po 30 min\u00fat a cvi\u010di\u0165 6-kr\u00e1t do t\u00fd\u017ed\u0148a 120 min\u00fat.<\/strong> Ak sa toti\u017e va\u0161e nere\u00e1lne ciele nenaplnia, za\u010dnete by\u0165 <strong>demotivovan\u00ed a ne\u00faspech negat\u00edvne ovplyvn\u00ed aj va\u0161u motiv\u00e1ciu.<\/strong> Stanovte si preto konkr\u00e9tne ciele, ktor\u00e9 s\u00fa <strong>fyzicky i psychicky splnite\u013en\u00e9.<\/strong> Sna\u017ete sa tie\u017e <strong>pl\u00e1nova\u0165 kr\u00e1tkodobo,<\/strong> najm\u00e4, ak s cvi\u010den\u00edm za\u010d\u00ednate. Budete ma\u0165 nielen preh\u013ead o tom, ako sa v\u00e1m va\u0161e<strong> predsavzatie dar\u00ed plni\u0165<\/strong>, ale budete tie\u017e ove\u013ea viac motivovan\u00ed. Za\u010dnite pomaly, dom\u00e1cim tr\u00e9ningom a <strong>postupne zvy\u0161ujte svoje n\u00e1roky.<\/strong> <span style=\"color: #ff6600;\">[2] [3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/05\/IMG-20190715-WA0001-__-1124x749.jpg\" alt=\"Vytvorte si tr\u00e9ningov\u00fd pl\u00e1n\" class=\"wp-image-218581\" width=\"843\" height=\"562\" title=\"Vytvorte si tr\u00e9ningov\u00fd pl\u00e1n\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/IMG-20190715-WA0001-__-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/IMG-20190715-WA0001-__-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/IMG-20190715-WA0001-__-1536x1023.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/IMG-20190715-WA0001-__.jpg 1600w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Vytvorte_si_treningovy_plan\"><\/span>2. Vytvorte si tr\u00e9ningov\u00fd pl\u00e1n<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u010ci u\u017e sa nach\u00e1dzate doma, alebo v posil\u0148ovni, bez <strong>tr\u00e9ningov\u00e9ho pl\u00e1nu<\/strong> bude dosahovanie va\u0161ich cie\u013eov ove\u013ea \u0165a\u017e\u0161ie. Ak u\u017e toti\u017e <strong>pl\u00e1nujete schudn\u00fa\u0165, nabra\u0165 svalov\u00fa hmotu \u010di silu,<\/strong> mali by ste si pripravi\u0165 <strong>harmonogram cvi\u010den\u00ed a hrub\u00fa kostru t\u00fd\u017ed\u0148ov\u00e9ho tr\u00e9ningu.<\/strong> V\u010faka tomu budete vidie\u0165 \u010dierne na bielom, \u010do v\u00e1s \u010dak\u00e1, viete sa na to vopred pripravi\u0165, a ke\u010f vo svojom di\u00e1ri uvid\u00edte, \u017ee streda ve\u010der je venovan\u00e1 cvi\u010deniu, va\u0161a motiv\u00e1cia bude o to silnej\u0161ia. <span style=\"color: #ff6600;\">[1]<\/span><\/p>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Pre \u010do najlep\u0161ie vytvorenie tr\u00e9ningov\u00e9ho pl\u00e1nu by ste mali <strong>dodr\u017eiava\u0165 t\u00fdchto 7 krokov:<\/strong><\/h3>\n\n\n\n<ol class=\"wp-block-list\"><li>ur\u010dte si merate\u013en\u00fd cie\u013e<\/li><li>zvo\u013ete si \u0161trukt\u00faru tr\u00e9ningu<\/li><li>vyberte si vhodn\u00e9 cviky a usporiadajte ich<\/li><li>zvo\u013ete po\u010det opakovan\u00ed a setov<\/li><li>vytvorte si kombin\u00e1cie cvikov<\/li><li>na z\u00e1klade t\u00fdchto bodov si zostavte tr\u00e9ningov\u00fd pl\u00e1n<\/li><li>napl\u00e1nujte si rozdelenie a frekvenciu tr\u00e9ningov<\/li><\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pre viac inform\u00e1cii o t\u00fdchto krokoch a <strong>spr\u00e1vnom zostaven\u00ed tr\u00e9ningov\u00e9ho pl\u00e1nu<\/strong> si pre\u010d\u00edtajte n\u00e1\u0161 \u010dl\u00e1nok <a title=\"Ako si zostavi\u0165 kvalitn\u00fd tr\u00e9ningov\u00fd pl\u00e1n - tipy, tr\u00e9ningy, naj\u010dastej\u0161ie chyby\" href=\"https:\/\/gymbeam.sk\/blog\/ako-si-zostavit-dobry-treningovy-plan\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Ako si zostavi\u0165 kvalitn\u00fd tr\u00e9ningov\u00fd pl\u00e1n &#8211; tipy, tr\u00e9ningy, naj\u010dastej\u0161ie chyby<\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"29117,36025,36229,36298,36304,36310\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Vybavte_si_vlastnu_domacu_posilnovnu\"><\/span>3. Vybavte si vlastn\u00fa dom\u00e1cu posil\u0148ov\u0148u<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Nie ka\u017ed\u00fd m\u00e1 mo\u017enos\u0165 <strong>dosta\u0165 sa do posil\u0148ovne<\/strong> a niekto mo\u017eno nem\u00e1 r\u00e1d, ke\u010f sa na neho po\u010das cvi\u010denia niekto d\u00edva. V takom pr\u00edpade je <strong>dom\u00e1ci tr\u00e9ning<\/strong> ide\u00e1lnou vo\u013ebou. Aby ste ale<strong> na\u0161li v sebe k\u00fasok motiv\u00e1cie,<\/strong> mali by ste tomu prisp\u00f4sobi\u0165 aj svoje prostredie. V\u00fdskumy dok\u00e1zali, \u017ee motiv\u00e1cia pre dom\u00e1ce cvi\u010denie sa zn\u00e1sob\u00ed, ak si domov vybav\u00edte aspo\u0148<strong> z\u00e1kladn\u00fdm <a title=\"Dom\u00e1ci tr\u00e9ning - GymBeam\" href=\"https:\/\/gymbeam.sk\/domaci-trening\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">fitness pr\u00edslu\u0161enstvom \u010di pom\u00f4ckami<\/a>.<\/strong> Vo va\u0161ej v\u00fdbave by tak nemali ch\u00fdba\u0165: <span style=\"color: #ff6600;\">[2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><a title=\"J\u00f3ga a pilates - GymBeam\" href=\"https:\/\/gymbeam.sk\/joga-a-pilates\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">fitness podlo\u017eka<\/a> &#8211; v\u010faka nej bude cvi\u010denie ove\u013ea pohodlnej\u0161ie, a navy\u0161e pom\u00f4\u017ee zabr\u00e1ni\u0165 vzniku zranen\u00ed a nepr\u00edjemn\u00fdch modr\u00edn.<\/li><li><a title=\"Posil\u0148ovacie koliesko GymBeam\" href=\"https:\/\/gymbeam.sk\/posilnovacie-koliesko-ab-wheel-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">posil\u0148ovacie koliesko<\/a> &#8211; dok\u00e1\u017ee pri cvi\u010den\u00ed zapoji\u0165 v\u0161etky svalov\u00e9 partie od chrbta a\u017e po l\u00fdtka. Najviac sa v\u0161ak pou\u017e\u00edva pri cvi\u010den\u00ed bru\u0161n\u00fdch svalov.<\/li><li><a title=\"Fitlopty GymBeam\" href=\"https:\/\/gymbeam.sk\/fitlopty-a-balancne-podlozky\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">fitlopta<\/a> &#8211; vyu\u017ei\u0165 ju m\u00f4\u017eete na posilnenie cel\u00e9ho tela a zlep\u0161i\u0165 tak jeho stabilitu, rovnov\u00e1hu a spr\u00e1vne dr\u017eanie.<\/li><li><a title=\"Expand\u00e9ry a gumy na cvi\u010denie GymBeam\" href=\"https:\/\/gymbeam.sk\/posilnovacie-gumy-a-expandery\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">gumy na cvi\u010denie a expand\u00e9ry<\/a> &#8211; sl\u00fa\u017eia na posilnenie prsn\u00fdch, sedac\u00edch a bru\u0161n\u00fdch svalov, ale aj svalov n\u00f4h a chrbta. Precvi\u010d\u00edte nimi teda cel\u00e9 telo!<\/li><li><a title=\"\u0160vihadl\u00e1 GymBeam\" href=\"https:\/\/gymbeam.sk\/svihadla\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">\u0161vihadlo<\/a> &#8211; sk\u00e1kanie na \u0161vihadle p\u00f4sob\u00ed priaznivo na srdcovo-cievny syst\u00e9m, zlep\u0161uje fyzick\u00fa kond\u00edciu a posil\u0148uje tie\u017e svalov\u00fd apar\u00e1t.<\/li><li><a title=\"Mas\u00e1\u017ene valce - GymBeam\" href=\"https:\/\/gymbeam.sk\/masazne-valce\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">penov\u00fd valec<\/a> &#8211; okrem mas\u00e1\u017ee nam\u00e1han\u00fdch svalov ho m\u00f4\u017eete vyu\u017ei\u0165 na cvi\u010denie sedac\u00edch svalov, chrbta, \u010di ako s\u00fa\u010das\u0165 planku alebo drepov.<\/li><li>\u010dinky \u010di jednoru\u010dky &#8211; vyu\u017ei\u0165 ich m\u00f4\u017eete na mnoh\u00e9 druhy cvi\u010den\u00ed, a v\u010faka nim posilnite najm\u00e4 bicepsy, tricepsy, ramenn\u00e9 svaly \u010di svaly chrbta. Ak by ste ich n\u00e1hodou doma nemali, nahradi\u0165 ich m\u00f4\u017eete aj pln\u00fdmi f\u013ea\u0161ami vody.<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/05\/OK-_-92243396_2825409004247461_3036626119760543744_o-min__-1124x749.jpg\" alt=\"Pr\u00edslu\u0161enstvo na dom\u00e1ci tr\u00e9ning\" class=\"wp-image-218595\" width=\"843\" height=\"562\" title=\"Pr\u00edslu\u0161enstvo na dom\u00e1ci tr\u00e9ning\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/OK-_-92243396_2825409004247461_3036626119760543744_o-min__-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/OK-_-92243396_2825409004247461_3036626119760543744_o-min__-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/OK-_-92243396_2825409004247461_3036626119760543744_o-min__-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/OK-_-92243396_2825409004247461_3036626119760543744_o-min__.jpg 1800w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Zabezpecte_si_sukromie_a_pokoj\"><\/span>4. Zabezpe\u010dte si s\u00fakromie a pokoj<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Tak, ako potrebujete <strong>pokoj po\u010das pr\u00e1ce,<\/strong> rovnako pokojn\u00e9 prostredie by ste si mali<strong> zabezpe\u010di\u0165 aj po\u010das cvi\u010denia.<\/strong> Ide toti\u017e o chv\u00ed\u013eu, ktor\u00e1 je ur\u010den\u00e1 len pre v\u00e1s, a tomu by malo by\u0165 prisp\u00f4soben\u00e9 aj va\u0161e psychick\u00e9 a fyzick\u00e9 rozpolo\u017eenie. Rozhodne by tak po\u010das cvi\u010denia okolo v\u00e1s<strong> nemali beha\u0165 deti,<\/strong> partner by v\u00e1s nemal <strong>za\u0165a\u017eova\u0165 zbyto\u010dn\u00fdmi ot\u00e1zkami<\/strong> a v miestnosti by ste mali by\u0165 sami. <strong>&nbsp;<\/strong><span style=\"color: #ff6600;\"><strong>[<\/strong>3] [4]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ke\u010f si zabezpe\u010d\u00edte s\u00fakromie a pokoj, motiv\u00e1cia do cvi\u010denia bude silnej\u0161ia a vy<strong> pod\u00e1te ove\u013ea lep\u0161\u00ed v\u00fdkon,<\/strong> nako\u013eko sa va\u0161a <strong>myse\u013e bude s\u00fastredi\u0165 len na cvi\u010denie<\/strong> a nie na <strong>\u017eiadne ru\u0161iv\u00e9 elementy.<\/strong> S motiv\u00e1ciou a chu\u0165ou cvi\u010di\u0165 m\u00f4\u017eu pom\u00f4c\u0165 aj vhodn\u00e9 <a href=\"https:\/\/www.donga.sk\/plagaty\/\" target=\"_blank\" aria-label=\"plag\u00e1ty (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">plag\u00e1ty<\/a>. Najlep\u0161ie urob\u00edte, ak odlo\u017e\u00edte aj mobiln\u00fd telef\u00f3n. Uist\u00edte sa, \u017ee v\u00e1s nik nebude otravova\u0165 a nebudete cvi\u010denie preru\u0161ova\u0165 odbehovan\u00edm k telef\u00f3nu. M\u00f4\u017ee sa toti\u017e \u013eahko sta\u0165, \u017ee v\u00e1m pr\u00edde nejak\u00e1 zauj\u00edmav\u00e1 spr\u00e1va a<strong> vy sa k cvi\u010deniu u\u017e nevr\u00e1tite. <\/strong><span style=\"color: #ff6600;\"><strong>[<\/strong>3] [4]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/05\/OK-_-88261189_2762074060580956_3555799713506656256_o-min-1124x749.jpg\" alt=\"Po\u010das cvi\u010denia sa zbavte ru\u0161iv\u00fdch elementov\" class=\"wp-image-218609\" width=\"843\" height=\"562\" title=\"Po\u010das cvi\u010denia sa zbavte ru\u0161iv\u00fdch elementov\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/OK-_-88261189_2762074060580956_3555799713506656256_o-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/OK-_-88261189_2762074060580956_3555799713506656256_o-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/OK-_-88261189_2762074060580956_3555799713506656256_o-min-1536x1023.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/OK-_-88261189_2762074060580956_3555799713506656256_o-min.jpg 1600w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Oblecte_si_sportove_oblecenie\"><\/span>5. Oble\u010dte si \u0161portov\u00e9 oble\u010denie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0160portov\u00e9 oble\u010denie po\u010das cvi\u010denia<strong> pln\u00ed hne\u010f nieko\u013eko funkci\u00ed.<\/strong> Okrem toho, \u017ee v \u0148om budete<strong> vyzera\u0165 \u0161t\u00fdlovo,<\/strong> m\u00f4\u017ee pom\u00f4c\u0165 aj:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>zabr\u00e1ni\u0165 zraneniu<\/strong> &#8211; mnoh\u00e9 \u0161portov\u00e9 zranenia s\u00fa sp\u00f4soben\u00e9 d\u00f4sledkom nevhodn\u00e9ho vybavenia \u010di \u0161portov\u00e9ho oble\u010denia. Bez oh\u013eadu na to, \u010di sa nach\u00e1dzate v posil\u0148ovni, doma, alebo sa rozhodnete pre cvi\u010denie v exteri\u00e9ri, va\u0161e oble\u010denie by tomu malo by\u0165 prisp\u00f4soben\u00e9. Chr\u00e1ni\u0165 by ste sa mali pred n\u00e1razmi \u010di prehriat\u00edm alebo podchladen\u00edm. Rovnako by ste v dom\u00e1com prostred\u00ed nemali cvi\u010di\u0165 bos\u00ed, ale va\u0161e nohy by mali by\u0165 chr\u00e1nen\u00e9 dostato\u010dne pevnou obuvou.<\/li><li><strong>zv\u00fd\u0161i\u0165 sebavedomie<\/strong> &#8211; je rozdiel, \u010di sa do cvi\u010denia pust\u00edte oble\u010den\u00ed vo vy\u0165ahanom tri\u010dku a tepl\u00e1koch, alebo si na seba hod\u00edte leg\u00edny, \u0161portov\u00e9 nohavice, tri\u010dko a in\u00e9 fitness oble\u010denie. Pr\u00e1ve to je svojim strihom a materi\u00e1lom prisp\u00f4soben\u00e9 tomu, aby \u00fa\u010dinne odv\u00e1dzalo pot a spev\u0148ovalo va\u0161e svalstvo. Navy\u0161e, budete sa c\u00edti\u0165 ako niekde v posil\u0148ovni, \u010do v\u00e1s motivuje k ak\u00edvnej\u0161iemiu tr\u00e9ningu. Jednoducho povedan\u00e9, ak uvid\u00edte v zrkadle, ako dobre v cvi\u010debnom \u00fabore vyzer\u00e1te, chu\u0165 do cvi\u010denia bude silnej\u0161ia. <span style=\"color: #ff6600;\">[3] [4]<\/span><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/05\/OK-_-95738834_2893209820800712_7264858609052286976_o-min-1124x751.jpg\" alt=\"\u0160portov\u00e9 oble\u010denie m\u00f4\u017ee zn\u00ed\u017ei\u0165 riziko zranen\u00ed\" class=\"wp-image-218623\" width=\"843\" height=\"563\" title=\"\u0160portov\u00e9 oble\u010denie m\u00f4\u017ee zn\u00ed\u017ei\u0165 riziko zranen\u00ed\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/OK-_-95738834_2893209820800712_7264858609052286976_o-min-1124x751.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/OK-_-95738834_2893209820800712_7264858609052286976_o-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/OK-_-95738834_2893209820800712_7264858609052286976_o-min-1536x1027.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/OK-_-95738834_2893209820800712_7264858609052286976_o-min.jpg 1616w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Pochvalte_sa_fotkou_na_socialnej_sieti\"><\/span>6. Pochv\u00e1\u013ete sa fotkou na soci\u00e1lnej sieti<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Soci\u00e1lne siete maj\u00fa na n\u00e1s nepochybne <strong>cel\u00fd rad negat\u00edvnych vplyvov,<\/strong> no na druhej strane m\u00f4\u017eu by\u0165 pou\u017eit\u00e9 ako skvel\u00fd <strong>motiv\u00e1tor k cvi\u010deniu,<\/strong> \u010do by ste rozhodne mali vyu\u017ei\u0165 v svoj prospech. Mnoh\u00e9 \u0161t\u00fadie toti\u017e zistili, \u017ee<strong> soci\u00e1lne siete v\u00fdrazne zvy\u0161uj\u00fa sebavedomie a motiv\u00e1ciu k cvi\u010deniu.<\/strong> Sta\u010d\u00ed, ak sa svojou <strong>fotkou z cvi\u010denia \u010di po cvi\u010den\u00ed pochv\u00e1lite na akejko\u013evek soci\u00e1lnej sieti<\/strong> medzi svojimi priate\u013emi \u010di dokonca cudz\u00edmi \u013eu\u010fmi.&nbsp;<span style=\"color: #ff6600;\">[3] [4] [5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Reakcie \u013eud\u00ed na to, \u017ee sa napr\u00edklad <strong>sna\u017e\u00edte schudn\u00fa\u0165 \u010di spevni\u0165 svalstvo<\/strong> b\u00fdvaj\u00fa zvy\u010dajne ve\u013emi povzbudzuj\u00face. Dokonca sa m\u00f4\u017eete prida\u0165 aj do<strong> r\u00f4znych fitness komun\u00edt,<\/strong> ktor\u00e9 prim\u00e1rne sl\u00fa\u017eia na zv\u00fd\u0161enie sebavedomia a motiv\u00e1cie k cvi\u010deniu. M\u00f4\u017eete tak sledova\u0165 aj pokrok, ktor\u00ed dosiahli ostatn\u00ed, \u010do v\u00e1s bude samozrejme tie\u017e <strong>motivova\u0165 k lep\u0161\u00edm v\u00fdkonom.<\/strong> <span style=\"color: #ff6600;\">[3] [4] [5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/05\/74576726_2500127756775589_5996508234867802112_o-min-1124x751.jpg\" alt=\"Soci\u00e1lne siete sl\u00fa\u017eia ako motiv\u00e1tor k cvi\u010deniu\" class=\"wp-image-218637\" width=\"843\" height=\"563\" title=\"Soci\u00e1lne siete sl\u00fa\u017eia ako motiv\u00e1tor k cvi\u010deniu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/74576726_2500127756775589_5996508234867802112_o-min-1124x751.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/74576726_2500127756775589_5996508234867802112_o-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/74576726_2500127756775589_5996508234867802112_o-min-1536x1027.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/74576726_2500127756775589_5996508234867802112_o-min.jpg 1563w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Pustite_si_tu_spravnu_hudbu\"><\/span>7. Pustite si tu spr\u00e1vnu hudbu<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"530\" height=\"918\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/02\/image-11.png\" alt=\"Po\u010d\u00favanie hudby po\u010das tr\u00e9ningu\" class=\"wp-image-218652\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/image-11.png 530w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/image-11-231x400.png 231w\" sizes=\"auto, (max-width: 530px) 100vw, 530px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Po\u010d\u00favanie hudby po\u010das cvi\u010denia <strong>m\u00f4\u017ee zv\u00fd\u0161i\u0165 kvalitu v\u00e1\u0161ho tr\u00e9ningu, zlep\u0161i\u0165 v\u00e1m n\u00e1ladu a motivova\u0165<\/strong> v\u00e1s k lep\u0161\u00edm v\u00fdkonom. Hudba ur\u010den\u00e1 prim\u00e1rne na cvi\u010denie m\u00e1 <strong>obvykle siln\u00fd a rovnomern\u00fd rytmus<\/strong>, ktor\u00fd m\u00f4\u017eete nasledova\u0165 svojimi pohybmi.&nbsp;<span style=\"color: #ff6600;\" class=\"tadv-color\">[6] [7]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V\u00e4\u010d\u0161inou v sebe ukr\u00fdva aj <strong>upokojuj\u00face prvky<\/strong>, ktor\u00e9 sl\u00fa\u017eia na pauzu medzi jednotliv\u00fdmi cvikmi \u010di rozd\u00fdch\u00e1van\u00edm. Pokia\u013e m\u00e1 piese\u0148 navy\u0161e <strong>chyt\u013eav\u00fd a motiva\u010dn\u00fd text<\/strong>, m\u00f4\u017ee to sp\u00f4sobi\u0165, \u017ee va\u0161a chu\u0165 na podanie lep\u0161ieho v\u00fdkonu bude ove\u013ea vy\u0161\u0161ia.<span style=\"color: #ff6600;\"> [6] [7]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0160t\u00fadie dokazuj\u00fa, \u017ee <strong>r\u00fdchlej\u0161ie tempo hudby<\/strong> pom\u00e1ha <strong>zlep\u0161ova\u0165 \u0161portov\u00fd v\u00fdkon,<\/strong> ke\u010f sa \u010dlovek zap\u00e1ja do <strong>cvi\u010denia s n\u00edzkou a\u017e strednou \u00farov\u0148ou z\u00e1\u0165a\u017ee. <\/strong><span style=\"color: #ff6600;\">[7]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Hudba navy\u0161e <strong>odv\u00e1dza pozornos\u0165 od bolesti<\/strong>, prostredn\u00edctvom konkuren\u010dn\u00fdch zmyslov\u00fdch stimulov, preto\u017ee <strong>na boles\u0165 alebo \u00fanavu sa \u013eah\u0161ie zab\u00fada<\/strong>, ke\u010f po\u010d\u00favate ob\u013e\u00faben\u00fa hudbu.&nbsp;<span style=\"color: #ff6600;\">[7]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Hudba tie\u017e m\u00f4\u017ee <strong>vies\u0165 k pocitom \u0161\u0165astia a zmeni\u0165 procesy myslenia.<\/strong> Tento psychologick\u00fd \u00fa\u010dinok sa prejavuje <strong>zmenami hladiny horm\u00f3nov.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Napr\u00edklad, ned\u00e1vna \u0161t\u00fadia uk\u00e1zala, \u017ee \u00fa\u010dastn\u00edci, ktor\u00ed po\u010d\u00favali <strong>pr\u00edjemn\u00fa a ob\u013e\u00faben\u00fa hudbu<\/strong> po\u010das cvi\u010denia, mali <strong>vy\u0161\u0161ie hladiny seroton\u00ednu, <\/strong>zn\u00e1meho ako <strong>\u201ehorm\u00f3n dobr\u00e9ho pocitu\u201c.<\/strong> <strong>&nbsp;<\/strong><span style=\"color: #ff6600;\">[6] [7] [8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>To znamen\u00e1, \u017ee v\u00fdber tej spr\u00e1vnej hudby po\u010das cvi\u010denia v\u00e1s <strong>nielen nakopne k lep\u0161\u00edm v\u00fdkonom, ale napln\u00ed v\u00e1s aj pocitom \u0161\u0165astia. <\/strong><span style=\"color: #ff6600;\">[6] [7] [8]<\/span><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Sledujte_svoj_pokrok\"><\/span>8. Sledujte svoj pokrok<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Foti\u0165 sa a prid\u00e1va\u0165 va\u0161e fotky na soci\u00e1lne siete nesta\u010d\u00ed. Aby ste sa naplno motivovali k \u010fal\u0161iemu cvi\u010deniu, mali by ste si o <strong>svojich pokrokoch vies\u0165 denn\u00ed\u010dek.<\/strong> Najm\u00e4, ak cvi\u010d\u00edte doma, sami, <strong>bez pr\u00edtomnosti sk\u00fasen\u00e9ho tr\u00e9nera.<\/strong> Aby ste odporozorovali, ktor\u00e9 <strong>cviky s\u00fa pre v\u00e1s ide\u00e1lne, v ktor\u00fd de\u0148 ste podali lep\u0161\u00ed v\u00fdkon<\/strong> a ko\u013eko <strong>kilogramov sa v\u00e1m podarilo zhodi\u0165,<\/strong> mali by ste si ka\u017ed\u00fd jeden tr\u00e9ning poriadne rozp\u00edsa\u0165.<span style=\"color: #ff6600;\"> [2] [3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Zamera\u0165 by ste sa mali na tieto faktory:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>v\u00e1ha po cvi\u010den\u00ed<\/li><li>jed\u00e1lni\u010dek po\u010das d\u0148a<\/li><li>meranie ur\u010dit\u00fdch parti\u00ed &#8211; priemer bicepsu, hrudn\u00edka, brucha, bokov, stehien, a pod.<\/li><li>pocity pred cvi\u010den\u00edm<\/li><li>pocity po cvi\u010den\u00ed<\/li><li>tr\u00e9ningov\u00fd pl\u00e1n<\/li><li>po\u010det sp\u00e1len\u00fdch kal\u00f3ri\u00ed<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V\u010faka <strong>sledovaniu t\u00fdchto mer\u00edtok<\/strong> budete schopn\u00ed postupom \u010dasu <strong>definova\u0165 svoj pokrok, <\/strong>chyby, ktor\u00fdch sa dop\u00fa\u0161\u0165ate alebo naopak zisti\u0165, ak\u00e9 s\u00fa<strong> va\u0161e siln\u00e9 str\u00e1nky.<\/strong> Ak uvid\u00edte svoj pokrok,<strong> chu\u0165 do cvi\u010denia sa zaru\u010dene zv\u00fd\u0161i. <\/strong>Siahnu\u0165 m\u00f4\u017eete u\u017e aj po <strong>vopred pripraven\u00fdch fitness di\u00e1roch \u010di denn\u00edkoch, <\/strong>ktor\u00e9 zv\u00e4\u010d\u0161a obsahuj\u00fa aj r\u00f4zne<strong> fitness tipy, zdrav\u00e9 recepty \u010di motiva\u010dn\u00e9 hl\u00e1\u0161ky.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/05\/OK-_-71509373_2407923405996025_115968691132170240_o-min-1124x751.jpg\" alt=\"Vysk\u00fa\u0161ajte online tr\u00e9ningy a live stream tr\u00e9ningy\" class=\"wp-image-218671\" width=\"843\" height=\"563\" title=\"Vysk\u00fa\u0161ajte online tr\u00e9ningy a live stream tr\u00e9ningy\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/OK-_-71509373_2407923405996025_115968691132170240_o-min-1124x751.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/OK-_-71509373_2407923405996025_115968691132170240_o-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/OK-_-71509373_2407923405996025_115968691132170240_o-min-1536x1026.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/OK-_-71509373_2407923405996025_115968691132170240_o-min.jpg 1797w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_Vyskusajte_online_treningy\"><\/span>9. Vysk\u00fa\u0161ajte online tr\u00e9ningy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Online tr\u00e9ningy <strong>naberaj\u00fa na popularite<\/strong> a ide o jeden z <strong>najr\u00fdchlej\u0161ie rast\u00facich segmentov vo fitness odvetv\u00ed.<\/strong> Nie s\u00fa to len <strong>fitness aplik\u00e1cie,<\/strong> ktor\u00e9 pon\u00fakaj\u00fa mo\u017enos\u0165 zak\u00fapenia si <strong>online tr\u00e9ningov\u00e9ho pl\u00e1nu,<\/strong> ale \u010doraz popul\u00e1rnej\u0161ie je <strong>sledovanie online tr\u00e9ningov od renomovan\u00fdch fitness tr\u00e9nerov.<\/strong> \u010eal\u0161\u00edm form\u00e1tom, ktor\u00fd sa rozmohol najm\u00e4 v \u010dase karant\u00e9ny, s\u00fa <strong>live streamovacie tr\u00e9ningy<\/strong> vrcholov\u00fdch \u0161portovcov \u010di fitness tr\u00e9nerov.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V\u00fdhodou online tr\u00e9ningov je ich <strong>primeran\u00e1 cena a flexibilnos\u0165,<\/strong> nako\u013eko sa do cvi\u010denia m\u00f4\u017eete pusti\u0165 naozaj kdeko\u013evek, sta\u010d\u00ed v\u00e1m k tomu len <strong>dostato\u010dn\u00e9 wifi pripojenie.<\/strong> V\u00e4\u010d\u0161ina live prenosov sa navy\u0161e nesk\u00f4r <strong>uklad\u00e1 na kan\u00e1l jednotliv\u00fdch streamovac\u00edch spolo\u010dnost\u00ed \u010di tr\u00e9nera,<\/strong> tak\u017ee sa k vide\u00e1m viete dosta\u0165 aj nesk\u00f4r. Vybra\u0165 si m\u00f4\u017eete so skuto\u010dne <strong>\u0161irokej ponuky tr\u00e9ningov,<\/strong> od online j\u00f3gy, cez pilates a\u017e po HIIT tr\u00e9ningy. Cena tak\u00e9hoto tr\u00e9ningu je zv\u00e4\u010d\u0161a ni\u017e\u0161ia, ako je to v pr\u00edpade objednania si tr\u00e9nera v posil\u0148ovni. Je to z d\u00f4vodu<strong> ni\u017e\u0161\u00edch r\u00e9\u017eijn\u00fdch n\u00e1kladov<\/strong> a s\u010dasti aj v\u010faka \u0161ir\u0161iemu publiku.<span style=\"color: #ff6600;\"> [9]<\/span> Dokonca m\u00f4\u017eete narazi\u0165 aj na<strong> bezplatn\u00e9 online tr\u00e9ningy,<\/strong> ktor\u00e9 n\u00e1jdete aj na na\u0161om <a title=\"GymBeam SK - YouTube\" href=\"https:\/\/www.youtube.com\/channel\/UCFWF-YVqwOYb4O4sImMqAyg\" target=\"_blank\" rel=\"noopener noreferrer\">Youtube kan\u00e1ly<\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>D\u00f4le\u017eit\u00fdm faktorom a ve\u013ek\u00fdm motiv\u00e1torom je aj skuto\u010dnos\u0165, \u017ee po\u010das live tr\u00e9ningu v tom nikdy nie ste sami. Tr\u00e9ner je s vami v neust\u00e1lom kontakte, odpoved\u00e1 na va\u0161e ot\u00e1zky a vy vid\u00edte, ko\u013eko \u013eud\u00ed tr\u00e9ning pr\u00e1ve sleduje. Budete tak ma\u0165 pocit, \u017ee v tej drine nie ste sami, a ke\u010f sa do cvi\u010denia pustilo xy \u013eud\u00ed, vy nesmiete by\u0165 v\u00fdnimkou. Zva\u017eujete slu\u017eby online tr\u00e9nera? Tak to si pre\u010d\u00edtajte n\u00e1\u0161 \u010dl\u00e1nok <a title=\" Ako zisti\u0165, \u017ee je v\u00e1\u0161 online tr\u00e9ner a v\u00fd\u017eivov\u00fd poradca zl\u00fd?\" href=\"https:\/\/gymbeam.sk\/blog\/ako-zistit-ze-je-vas-online-trener-a-vyzivovy-poradca-zly\/\" target=\"_blank\" rel=\"noopener noreferrer\">Ako zisti\u0165, \u017ee je v\u00e1\u0161 online tr\u00e9ner a v\u00fd\u017eivov\u00fd poradca zl\u00fd?<\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_Obmente_svoj_trening\"><\/span>10. Obme\u0148te svoj tr\u00e9ning<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Rovnako, ako keby ste za\u010dali<strong> tr\u00e9nova\u0165 s profesion\u00e1lnym tr\u00e9nerom,<\/strong> aj pri va\u0161om dom\u00e1com cvi\u010den\u00ed by ste sa <strong>nemali zameriava\u0165 len na jeden typ tr\u00e9ningu.<\/strong> M\u00f4\u017ee sa toti\u017e sta\u0165, \u017ee v\u00e1s<strong> r\u00fdchlo omrz\u00ed<\/strong> a va\u0161a motiv\u00e1cia k \u0161portovaniu sa vytrat\u00ed. Najlep\u0161\u00edm sp\u00f4sobom, ako naboostova\u0165 svoj dom\u00e1ci tr\u00e9ning a <strong>zamilova\u0165 si cvi\u010denie, je pravidelne obmie\u0148a\u0165 tr\u00e9ningov\u00fd pl\u00e1n.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Najlep\u0161ie je <strong>kombinova\u0165 silov\u00fd, kardio a pokojov\u00fd tr\u00e9ning<\/strong><strong>.<\/strong> Mali by ste si teda rozvrhn\u00fa\u0165, ktor\u00fd de\u0148 bude venovan\u00fd <strong>silov\u00fdm cvikom, <\/strong>ako dv\u00edhanie \u010diniek \u010di cvi\u010denie s vlastnou v\u00e1hou, ako drepy, sed-\u013eahy alebo k\u013euky. \u010eal\u0161\u00ed de\u0148 by mal by\u0165<strong> venovan\u00fd kardio cvi\u010deniu,<\/strong> ktor\u00e9 pon\u00faka skuto\u010dne <strong>bohat\u00e9 mo\u017enosti v\u00fdberu.<\/strong> Vysk\u00fa\u0161a\u0165 m\u00f4\u017eete HIIT tr\u00e9ning, bicyklovanie na stacion\u00e1rnom bicykli, pilates, zumbu \u010di r\u00f4zne in\u00e9 <a title=\"Cviky s vlastnou v\u00e1hou in\u0161pirovan\u00e9 tancom\" href=\"https:\/\/gymbeam.sk\/blog\/cviky-s-vlastnou-vahou-inspirovane-tancom\/\" target=\"_blank\" rel=\"noopener noreferrer\">tane\u010dn\u00e9 tr\u00e9ningy<\/a>. V d\u0148och pokoja by ste sa mali zamera\u0165 na poriadne <strong>natiahnutie svalstva pomocou stre\u010dingu,<\/strong> \u010di na <strong>upokojenie tela a mysle pomocou j\u00f3gy<\/strong><strong> alebo medita\u010dn\u00fdch cvi\u010den\u00ed.<\/strong> Tak, ako rozmanitos\u0165 v strave pote\u0161\u00ed va\u0161e chu\u0165ov\u00e9 bunky, <strong>rozmanitos\u0165 v cvi\u010den\u00ed zase pote\u0161\u00ed va\u0161e telo i myse\u013e.<\/strong> <span style=\"color: #ff6600;\">[2] [3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/05\/9OO-_-3899011_2859671627487865_5340125704623226880_o_1_-min-1124x750.jpg\" alt=\"Benefity cvi\u010denia, ktor\u00e9 s\u00fa hlavnou hnacou silou pre va\u0161u motiv\u00e1ciu\" class=\"wp-image-218685\" width=\"843\" height=\"563\" title=\"Benefity cvi\u010denia, ktor\u00e9 s\u00fa hlavnou hnacou silou pre va\u0161u motiv\u00e1ciu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/9OO-_-3899011_2859671627487865_5340125704623226880_o_1_-min-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/9OO-_-3899011_2859671627487865_5340125704623226880_o_1_-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/9OO-_-3899011_2859671627487865_5340125704623226880_o_1_-min-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/9OO-_-3899011_2859671627487865_5340125704623226880_o_1_-min.jpg 1799w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"11_Vyhody_pravidelneho_cvicenia\"><\/span>11. V\u00fdhody pravideln\u00e9ho cvi\u010denia<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>V z\u00e1vere sme si pre v\u00e1s pripravili <strong>zhrnutie t\u00fdch najv\u00e4\u010d\u0161\u00edch benefitov,<\/strong> ktor\u00e9 pravideln\u00e9 cvi\u010denie prin\u00e1\u0161a, a z\u00e1rove\u0148 s\u00fa tou <strong>hlavnou hnacou silou pre va\u0161u motiv\u00e1ciu.<\/strong><span style=\"color: #ff6600;\">[10]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Pravideln\u00e9 cvi\u010denie&nbsp;toti\u017e:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>zni\u017euje riziko v\u00fdskytu chronick\u00fdch ochoren\u00ed, ako je cukrovka alebo vysok\u00fd krvn\u00fd tlak,<\/li><li>zlep\u0161uje n\u00e1ladu a du\u0161evn\u00e9 zdravie,<\/li><li>prin\u00e1\u0161a lep\u0161\u00ed sp\u00e1nok a menej energetick\u00fdch v\u00fdkyvov po\u010das d\u0148a,<\/li><li>zlep\u0161uje sexu\u00e1lny \u017eivot,<\/li><li>m\u00e1 pozit\u00edvny vplyv na \u010dinnos\u0165 mozgu,<\/li><li>zvy\u0161uje kond\u00edciu a pom\u00e1ha pri chudnut\u00ed,<\/li><li>spoma\u013euje proces starnutia,<\/li><li>posil\u0148uje a t\u00f3nuje va\u0161u postavu,<\/li><li>zvy\u0161uje sebavedomie,<\/li><li>udr\u017euje zdravie tela i ducha.&nbsp;<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Tak \u010do, zvykli ste ma\u0165 <strong>probl\u00e9m s motiv\u00e1ciou pri cvi\u010den\u00ed doma aj vy?<\/strong> Pomohli v\u00e1m na\u0161e <strong>tipy ako zato\u010di\u0165 s nechu\u0165ou do cvi\u010denia?<\/strong> Dajte n\u00e1m vedie\u0165 do koment\u00e1ra. Ak sa v\u00e1m \u010dl\u00e1nok p\u00e1\u010dil, budeme radi za jeho <strong>zdie\u013eanie.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/home-workout\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHome workout\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pre-workout-supplements\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPre-workout Supplements\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Spoznajte 11 tipov ako sa motivova\u0165 k cvi\u010deniu doma. Zistite, ako spr\u00e1vna hudba zlep\u0161uje v\u00e1\u0161 v\u00fdkon, a ako v\u00e1m m\u00f4\u017eu soci\u00e1lne siete pom\u00f4c\u0165 so sebad\u00f4verou.<\/p>\n","protected":false},"author":22,"featured_media":98661,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":8,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7],"tags":[6123,6139,6074,6062],"filter_section":[],"filter_attribute":[13048,13888,13050],"class_list":{"0":"post-165475","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-6-navody-a-tipy","8":"tag-cvicenie","9":"tag-domaci-trening","10":"tag-motivacia","11":"tag-trening","12":"filter_attribute-motivacia","13":"filter_attribute-sport-a-cvicenie-lifestyle","14":"filter_attribute-tipy-a-triky","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>11 tipov ako sa motivova\u0165 k cvi\u010deniu doma - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Spoznajte 11 tipov ako sa motivova\u0165 k cvi\u010deniu doma. 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