{"id":165463,"date":"2020-05-19T00:00:00","date_gmt":"2020-05-18T23:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/jak-zjistit-ze-je-vas-online-trener-a-vyzivovy-poradce-spatny\/"},"modified":"2022-01-12T11:57:45","modified_gmt":"2022-01-12T10:57:45","slug":"jak-zjistit-ze-je-vas-online-trener-a-vyzivovy-poradce-spatny","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/jak-zjistit-ze-je-vas-online-trener-a-vyzivovy-poradce-spatny\/","title":{"rendered":"Jak zjistit, \u017ee je v\u00e1\u0161 online tren\u00e9r a v\u00fd\u017eivov\u00fd poradce \u0161patn\u00fd?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.cz\/blog\/jak-zjistit-ze-je-vas-online-trener-a-vyzivovy-poradce-spatny\/#Jak_zjistit_ze_je_vas_online_trener_spatny\" title=\"Jak zjistit, \u017ee je v\u00e1\u0161 online tren\u00e9r \u0161patn\u00fd\">Jak zjistit, \u017ee je v\u00e1\u0161 online tren\u00e9r \u0161patn\u00fd<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.cz\/blog\/jak-zjistit-ze-je-vas-online-trener-a-vyzivovy-poradce-spatny\/#Jak_zjistit_ze_jidelnicek_predepsany_online_trenerem_je_spatny\" title=\"Jak zjistit, \u017ee j\u00eddeln\u00ed\u010dek p\u0159edepsan\u00fd online tren\u00e9rem je \u0161patn\u00fd\">Jak zjistit, \u017ee j\u00eddeln\u00ed\u010dek p\u0159edepsan\u00fd online tren\u00e9rem je \u0161patn\u00fd<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Zva\u017eujete, \u017ee se na sv\u00e9 cest\u011b za lep\u0161\u00ed postavou&nbsp;<strong>sv\u011b\u0159\u00edte do rukou online tren\u00e9ra?&nbsp;<\/strong>Jeho rady v\u00e1m skute\u010dn\u011b&nbsp;<strong>mohou pomoci, ale z\u00e1rove\u0148 i u\u0161kodit.&nbsp;<\/strong>Je toti\u017e d\u016fle\u017eit\u00e9 vybrat si odborn\u00edka na slovo vzat\u00e9ho a ne \u010dlov\u011bka, kter\u00fd vlastn\u00ed pouze certifik\u00e1t tren\u00e9ra z v\u00edkendov\u00e9ho semin\u00e1\u0159e.&nbsp;Pod\u00edvejte se,&nbsp;<strong>jak zjistit, \u017ee je v\u00e1\u0161 online tren\u00e9r a jeho j\u00eddeln\u00ed\u010dek \u0161patn\u00fd.<\/strong>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_zjistit_ze_je_vas_online_trener_spatny\"><\/span>Jak zjistit, \u017ee je v\u00e1\u0161 online tren\u00e9r \u0161patn\u00fd<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Existuje n\u011bkolik&nbsp;<strong>zaru\u010den\u00fdch tip\u016f,&nbsp;<\/strong>kter\u00e9 byste si m\u011bli zjistit je\u0161t\u011b p\u0159edt\u00edm, ne\u017e se pro n\u011bjak\u00e9ho tren\u00e9ra rozhodnete.&nbsp;Jde o&nbsp;<strong>s\u00e9rii ot\u00e1zek,&nbsp;<\/strong>na kter\u00e9 by v\u00e1m m\u011bl dobr\u00fd tren\u00e9r um\u011bt odpov\u011bd\u011bt, a z\u00e1rove\u0148 by se jimi m\u011bl \u0159\u00eddit.&nbsp;P\u0159e\u010dt\u011bte si,&nbsp;<strong>na co si p\u0159i v\u00fdb\u011bru online kou\u010de d\u00e1vat pozor.<\/strong>&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/DSC09193_kopie_-min.jpg\" alt=\"Jak zjistit, \u017ee je v\u00e1\u0161 online tren\u00e9r \u0161patn\u00fd\" width=\"843\" height=\"562\" title=\"Jak zjistit, \u017ee je v\u00e1\u0161 online tren\u00e9r \u0161patn\u00fd\"\/><\/figure><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\"><strong>Nem\u00e1 certifik\u00e1t<\/strong><\/h3>\n\n\n\n<p>Mnoho (nebo v\u011bt\u0161ina) tren\u00e9r\u016f dnes vlastn\u00ed bu\u010f&nbsp;<strong>diplom ze st\u0159edn\u00ed \u010di vysok\u00e9 \u0161koly o absolvov\u00e1n\u00ed sportovn\u00edho odboru&nbsp;<\/strong>nebo&nbsp;<strong>certifik\u00e1t z v\u00edkendov\u00e9ho soust\u0159ed\u011bn\u00ed tren\u00e9r\u016f.&nbsp;<\/strong>Na tom by nebylo nic \u0161patn\u00e9ho, ale opravdu dobr\u00fd tren\u00e9r db\u00e1 o sv\u00e9&nbsp;<strong>dal\u0161\u00ed vzd\u011bl\u00e1v\u00e1n\u00ed,&nbsp;<\/strong>a m\u016f\u017ee v\u00e1m dok\u00e1zat, \u017ee se sna\u017e\u00ed ve sv\u00fdch&nbsp;<strong>skillech neust\u00e1le zlep\u0161ovat.&nbsp;<\/strong>Sv\u016fj \u010das netr\u00e1v\u00ed pouze zved\u00e1n\u00edm vah v posilovn\u011b, ale je tak\u00e9&nbsp;<strong>zahraban\u00fd do spousty odborn\u00fdch \u010dl\u00e1nk\u016f a knih&nbsp;<\/strong>o lidsk\u00e9 anatomii, nebo se \u00fa\u010dastn\u00ed dopl\u0148kov\u00fdch kurz\u016f a&nbsp;<strong>zvy\u0161uje sv\u016fj level odbornosti.&nbsp;<\/strong>Pokud v\u00e1m m\u016f\u017ee online tren\u00e9r deklarovat tyto certifik\u00e1ty a v\u011bdomosti, bu\u010fte si jisti, \u017ee mu nep\u016fjde pouze o pen\u00edze, ale&nbsp;<strong>jeho pr\u00e1ce ho skute\u010dn\u011b bav\u00ed a zaj\u00edm\u00e1.<\/strong>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Co se t\u00fd\u010de odbornosti osobn\u00edch tren\u00e9r\u016f v oblasti stravov\u00e1n\u00ed a diet, vzd\u011bl\u00e1v\u00e1n\u00ed t\u00e9to problematiky je o n\u011bco n\u00e1ro\u010dn\u011bj\u0161\u00ed.&nbsp;Aby se mohl&nbsp;<strong>pova\u017eovat za nutri\u010dn\u00edho poradce,&nbsp;<\/strong>musel by vlastnit&nbsp;<strong>vysoko\u0161kolsk\u00fd diplom z oboru dietologie,&nbsp;<\/strong>kter\u00fd se p\u0159ev\u00e1\u017en\u011b specializuje na klinickou v\u00fd\u017eivu.&nbsp;Mnoho tren\u00e9r\u016f proto sv\u016fj profil znalost\u00ed v oblasti v\u00fd\u017eivy&nbsp;<strong>dopl\u0148uje samostudiem,&nbsp;<\/strong>a mnohokr\u00e1t&nbsp;<strong>pozorov\u00e1n\u00edm reakce sebe a sv\u00e9 klienty na jednotliv\u00e9 j\u00eddeln\u00ed\u010dky,&nbsp;<\/strong>kter\u00e9 vytvo\u0159il.&nbsp;<span style=\"color: #ff6600;\">[1] [2] [3] [4] [5]<\/span><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Fotografija_iz_Igor-min.jpg\" alt=\"tren\u00e9r a v\u00fd\u017eivov\u00fd poradce by m\u011bl m\u00edt certifik\u00e1t\" title=\"tren\u00e9r a v\u00fd\u017eivov\u00fd poradce by m\u011bl m\u00edt certifik\u00e1t\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"is-style-default wp-block-heading\"><strong>Nevypad\u00e1 fit<\/strong><\/h3>\n\n\n\n<p>Tren\u00e9r&nbsp;nemus\u00ed vypadat jako model z \u010dasopisu&nbsp;Muscle &amp; Fitness, ale mnohem h\u016f\u0159e byste d\u016fv\u011b\u0159ovali&nbsp;tren\u00e9rovi s nadv\u00e1hou,&nbsp;nebo naopak \u0161t\u00edhl\u00e9mu \u010dlov\u011bku bez sval\u016f.&nbsp;Tren\u00e9rovi by nem\u011blo z\u00e1le\u017eet pouze na sv\u00e9m vzd\u011bl\u00e1n\u00ed,&nbsp;ale i na vzhledu.&nbsp;Pr\u00e1v\u011b ten je jeho zna\u010dkou a&nbsp;prvotn\u00edm prodejn\u00edm d\u016fkazem.&nbsp;Pokud m\u016f\u017ee tren\u00e9r deklarovat sv\u00e9 schopnosti na sv\u00e9 fyzi\u010dce, o to sp\u00ed\u0161e v\u00e1s p\u0159esv\u011bd\u010d\u00ed, abyste se&nbsp;vlo\u017eili do jeho rukou.&nbsp;Pokud v\u0161ak tren\u00e9r&nbsp;nem\u00e1 moc sval\u016f \u010di m\u00e9n\u011b tuku a lep\u0161\u00ed zdravotn\u00ed profil&nbsp;ne\u017e pr\u016fm\u011brn\u00fd \u010dlov\u011bk, pro\u010d byste si m\u011bli poslechnout jeho rady t\u00fdkaj\u00edc\u00ed se budov\u00e1n\u00ed sval\u016f, odbour\u00e1v\u00e1n\u00ed tuk\u016f a zlep\u0161ov\u00e1n\u00ed sv\u00e9ho zdrav\u00ed?&nbsp;<span style=\"color: #ff6600;\">[1] [2] [3] [4] [5]<\/span><\/p>\n\n\n\n<div style=\"height:12px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Nem\u00e1 k dispozici zachycen\u00fd progress sv\u00fdch klient\u016f<\/h3>\n\n\n\n<p>Tak, jako chcete vid\u011bt nap\u0159\u00edklad od truhl\u00e1\u0159e v\u00fdsledky jeho prac\u00ed, stejn\u00e9 je to i u tren\u00e9ra.&nbsp;Obzvl\u00e1\u0161\u0165, pokud jde o online tren\u00e9ra, kter\u00e9ho bohu\u017eel&nbsp;<strong>nem\u016f\u017eete vid\u011bt p\u0159i akci.&nbsp;<\/strong>Spr\u00e1vn\u00fd a dobr\u00fd tren\u00e9r,&nbsp;kter\u00fd je&nbsp;<strong>hrd\u00fd na svou pr\u00e1ci&nbsp;<\/strong>a za sv\u00fdmi schopnostmi si stoj\u00ed, by m\u011bl m\u00edt k&nbsp;<strong>dispozici reference,&nbsp;<\/strong>\u010di dokonce&nbsp;<strong>zachycen\u00fd progress sv\u00fdch klient\u016f.&nbsp;<\/strong>Pokud ho nem\u00e1, m\u016f\u017ee to znamenat dv\u011b v\u011bci.&nbsp;Bu\u010f teprve se svou prac\u00ed tren\u00e9ra za\u010d\u00edn\u00e1, co\u017e hned nemus\u00ed znamenat, \u017ee bude \u0161patn\u00fd.&nbsp;M\u00e1 zkr\u00e1tka&nbsp;<strong>m\u00e9n\u011b zku\u0161enost\u00ed.&nbsp;<\/strong>Nebo, co\u017e je ta hor\u0161\u00ed alternativa,&nbsp;<strong>nem\u00e1 jak\u00fdmi v\u00fdsledky se pochlubit,&nbsp;<\/strong>co\u017e z n\u011bj zaru\u010den\u011b d\u011bl\u00e1 \u0161patnou volbu na online tren\u00e9ra.&nbsp;<span style=\"color: #ff6600;\">[1] [2] [3] [4] [5]<\/span><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\"><strong>Nekontroluje v\u00e1\u0161 progress<\/strong><\/h3>\n\n\n\n<p>Stejn\u011b d\u016fle\u017eit\u00e9, jako va\u0161e&nbsp;<strong>po\u010d\u00e1te\u010dn\u00ed hodnocen\u00ed od tren\u00e9ra,&nbsp;<\/strong>je i napl\u00e1nov\u00e1n\u00ed n\u00e1sledn\u00e9ho hodnocen\u00ed, kter\u00e9 by se m\u011blo&nbsp;<strong>opakovat ka\u017ed\u00fdch p\u00e1r t\u00fddn\u016f.&nbsp;<\/strong>V za\u010d\u00e1tc\u00edch spolupr\u00e1ce by si m\u011bl v\u00e1\u0161 tren\u00e9r od v\u00e1s zjistit v\u0161echny pot\u0159ebn\u00e9 informace &#8211;&nbsp;<strong>va\u0161i t\u011blesnou v\u00e1hu, m\u00edry, v\u00fd\u0161ku, b\u011b\u017en\u00fd j\u00eddeln\u00ed\u010dek, fyzickou kondici, v\u00e1\u0161 c\u00edl \u010di zdravotn\u00ed stav.&nbsp;<\/strong>N\u00e1sledn\u011b na z\u00e1klad\u011b t\u011bchto informac\u00ed by m\u011bl sestavit v\u00e1\u0161&nbsp;<strong>tr\u00e9ninkov\u00fd a stravovac\u00ed pl\u00e1n,&nbsp;<\/strong>a sledovat v\u00e1\u0161 progress, aby se ujistil, \u017ee jsou jeho rady p\u0159\u00ednosn\u00e9.&nbsp;Spr\u00e1vn\u00fd online tren\u00e9r by tak m\u011bl vy\u017eadovat, abyste si&nbsp;<strong>pravideln\u011b zapisovali svou v\u00e1hu, m\u011b\u0159ili obvod \u010d\u00e1st\u00ed t\u011bla,&nbsp;<\/strong>p\u0159\u00edpadn\u011b se fotili z v\u00edce stran, abyste mohli vid\u011bt, zda d\u011bl\u00e1te pokroky.&nbsp;Z\u00e1rove\u0148, pokud by se \u017e\u00e1dn\u00e9 v\u00fdsledky nedostavily, by v\u00e1m m\u011bl s\u00e1m&nbsp;<strong>bezplatn\u011b doporu\u010dit jin\u00fd pl\u00e1n.&nbsp;<\/strong>Pokud se zd\u00e1, \u017ee v\u00e1\u0161 tren\u00e9r nem\u00e1 z\u00e1jem v\u00e1m pomoci dos\u00e1hnout konkr\u00e9tn\u00edch c\u00edl\u016f, je pravd\u011bpodobn\u00e9, \u017ee se&nbsp;<strong>zaj\u00edm\u00e1 pouze o r\u016fst sv\u00e9ho bankovn\u00edho \u00fa\u010dtu.<\/strong>&nbsp;<span style=\"color: #ff6600;\">[1] [2] [3] [4] [5]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/05\/IMG-20190715-WA0001-__-1124x749.jpg\" alt=\"tren\u00e9r by m\u011bl kontrolovat v\u00e1\u0161 progress\" class=\"wp-image-218581\" width=\"843\" height=\"562\" title=\"tren\u00e9r by m\u011bl kontrolovat v\u00e1\u0161 progress\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/IMG-20190715-WA0001-__-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/IMG-20190715-WA0001-__-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/IMG-20190715-WA0001-__-1536x1023.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/IMG-20190715-WA0001-__.jpg 1600w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Od za\u010d\u00e1tku pro v\u00e1s nem\u00e1 p\u0159ipraven\u00fd pl\u00e1n<\/h3>\n\n\n\n<p>Je st\u00e1le b\u011b\u017en\u011bj\u0161\u00ed setkat se s tren\u00e9ry, kte\u0159\u00ed&nbsp;<strong>nemaj\u00ed p\u0159edem p\u0159ipraven\u00fd pl\u00e1n&nbsp;<\/strong>pro sv\u00e9ho klienta a v\u011bt\u0161inou si tr\u00e9ninky&nbsp;<strong>vym\u00fd\u0161lej\u00ed ,,za pochodu&#8221;.&nbsp;<\/strong>To rozhodn\u011b&nbsp;<strong>nen\u00ed tou nejlep\u0161\u00ed cestou.&nbsp;<\/strong>V \u00favodu va\u0161eho prvn\u00edho setk\u00e1n\u00ed by m\u011bl b\u00fdt tren\u00e9r&nbsp;<strong>schopen definovat va\u0161e dovednosti a pot\u0159eby,&nbsp;<\/strong>a sestavit tak&nbsp;<strong>dlouhodob\u00fd tr\u00e9ninkov\u00fd pl\u00e1n,&nbsp;<\/strong>kter\u00e9ho se budete dr\u017eet, abyste dos\u00e1hli sv\u00e9ho c\u00edle.&nbsp;V\u00e1\u0161 v\u00fdsledek se dostav\u00ed pouze za&nbsp;<strong>ur\u010dit\u00fdch podm\u00ednek a pl\u00e1nov\u00e1n\u00ed&nbsp;<\/strong>k nim zaru\u010den\u011b pat\u0159\u00ed.&nbsp;Nav\u00edc budete tak\u00e9 schopni&nbsp;<strong>psychicky se p\u0159ipravit&nbsp;<\/strong>na to, co v\u00e1s \u010dek\u00e1, a tak v\u00e1s zaru\u010den\u011b nic nep\u0159ekvap\u00ed.&nbsp;P\u0159edem se o&nbsp;<strong>cvic\u00edch m\u016f\u017eete s tren\u00e9rem poradit,&nbsp;<\/strong>p\u0159\u00edpadn\u011b mu vysv\u011btlit, \u017ee na konkr\u00e9tn\u00ed cvik se je\u0161t\u011b nec\u00edt\u00edte.&nbsp;Stejn\u011b je tomu i v p\u0159\u00edpad\u011b&nbsp;<strong>poradc\u016f v\u00fd\u017eivy.&nbsp;<\/strong>M\u011bli byste se um\u011bt&nbsp;<strong>p\u0159ipravit na to,&nbsp;<\/strong>jak se&nbsp;<strong>zm\u011bn\u00ed v\u00e1\u0161 j\u00eddeln\u00ed\u010dek.<\/strong>&nbsp;<span style=\"color: #ff6600;\">[1]<\/span> Mnoho influencer\u016f a&nbsp;<strong>samozvan\u00fdch online tren\u00e9r\u016f&nbsp;<\/strong>tak\u00e9 nab\u00edz\u00ed k prodeji&nbsp;<strong>p\u0159edem p\u0159ipraven\u00fd tr\u00e9ninkov\u00fd a v\u00fd\u017eivov\u00fd pl\u00e1n \u010di e-book.&nbsp;<\/strong>Na to je ale pot\u0159eba si d\u00e1t pozor, proto\u017ee tyto&nbsp;<strong>pl\u00e1ny jsou v\u011bt\u0161inou obecn\u00e9&nbsp;<\/strong>a nesoust\u0159ed\u00ed se na va\u0161e konkr\u00e9tn\u00ed c\u00edle.&nbsp;Z\u00e1rove\u0148 je dobr\u00e9 um\u011bt odhadnout, kter\u00e9ho influencera <strong>lze pova\u017eovat za tren\u00e9ra.&nbsp;<\/strong>Nejlep\u0161\u00ed bude, kdy\u017e si zjist\u00edte,&nbsp;<strong>jak\u00e9 m\u00e1 vzd\u011bl\u00e1n\u00ed z t\u00e9to oblasti,&nbsp;<\/strong>zda m\u00e1 k dispozici n\u011bjak\u00e9 certifik\u00e1ty, nebo jak\u00e1 je jeho&nbsp;<strong>fitness historie.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Z\u00e1rove\u0148 byste si m\u011bli d\u00e1vat pozor i na&nbsp;<strong>p\u0159\u00edsn\u00e9 diety a p\u0159\u00edli\u0161n\u00fd kalorick\u00fd deficit.&nbsp;<\/strong>Z dlouhodob\u00e9ho hlediska je toti\u017e nej\u00fa\u010dinn\u011bj\u0161\u00ed&nbsp;<strong>vyv\u00e1\u017een\u00e1 strava,&nbsp;<\/strong>na z\u00e1klad\u011b va\u0161eho denn\u00edho doporu\u010den\u00e9ho p\u0159\u00edjmu kalori\u00ed,&nbsp;<strong>v kombinaci s cvi\u010den\u00edm.&nbsp;<\/strong>M\u011bli byste b\u00fdt proto obez\u0159etn\u00ed a sledovat si, zda v\u00e1\u0161 pl\u00e1n zahrnuje&nbsp;<strong>p\u0159ij\u00edm\u00e1n\u00ed dostate\u010dn\u00e9ho mno\u017estv\u00ed kalori\u00ed v z\u00e1vislosti na va\u0161\u00ed \u00farovni aktivity.&nbsp;<\/strong>Pr\u00e1v\u011b pl\u00e1nov\u00e1n\u00ed&nbsp;<strong>vyv\u00e1\u017een\u00e9 stravy a pravideln\u00fd tr\u00e9nink&nbsp;<\/strong>je cesta, jak&nbsp;<strong>spalovat tuk a zlep\u0161ovat svou formu.&nbsp;<\/strong>Ne j\u00edst m\u00e9n\u011b a spalovat v\u00edce kalori\u00ed.&nbsp;Pokud byste se toti\u017e vydali na tuto cestu, mohlo by se st\u00e1t, \u017ee v\u00e1m na cvi\u010den\u00ed&nbsp;<strong>nez\u016fstane \u017e\u00e1dn\u00e1 energie&nbsp;<\/strong>a m\u016f\u017ee v\u00e1m to&nbsp;<strong>zp\u016fsobit zdravotn\u00ed probl\u00e9my.<\/strong><strong>&nbsp;<\/strong><span style=\"color: #ff6600;\">[4]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Up\u0159ednost\u0148uje kardio p\u0159ed silov\u00fdm tr\u00e9ninkem<\/h3>\n\n\n\n<p>Tren\u00e9\u0159i, kte\u0159\u00ed se&nbsp;<strong>zam\u011b\u0159uj\u00ed pouze na hubnut\u00ed, a ne na budov\u00e1n\u00ed sval\u016f a sil,&nbsp;<\/strong>skute\u010dn\u011b nev\u00ed o posilov\u00e1n\u00ed nic.&nbsp;Ti, kte\u0159\u00ed se zam\u011b\u0159uj\u00ed pouze na spalov\u00e1n\u00ed kalori\u00ed prost\u0159ednictv\u00edm kardio, tonizuj\u00edc\u00ed (lehk\u00e9 tr\u00e9ninky) nebo z\u00e1kladn\u00ed cvi\u010den\u00ed, obvykle mus\u00ed&nbsp;<strong>p\u0159\u00edsn\u011b omezit kalorick\u00fd p\u0159\u00edjem,&nbsp;<\/strong>aby vid\u011bli n\u011bjak\u00fd pokrok.&nbsp;Mnoho tren\u00e9r\u016f tak\u00e9 doporu\u010duje, aby&nbsp;<strong>\u017eeny ani neza\u010d\u00ednaly se silov\u00fdm tr\u00e9ninkem&nbsp;<\/strong>a dr\u017eely se pouze kardia.&nbsp;Tvrd\u00ed, \u017ee&nbsp;<strong>zved\u00e1n\u00ed \u010dinek je pouze pro chlapy.&nbsp;<\/strong>Takov\u00fd tren\u00e9\u0159i toho o&nbsp;<strong>lidsk\u00e9 anatomii z\u0159ejm\u011b moc nev\u00ed.&nbsp;<\/strong>\u017deny, stejn\u011b jako mu\u017ei,&nbsp;<strong>pot\u0159ebuj\u00ed pro spalov\u00e1n\u00ed tuk\u016f a t\u00f3nov\u00e1n\u00ed postavy silov\u00fd tr\u00e9nink.&nbsp;<\/strong>Nemus\u00ed se v\u0161ak ob\u00e1vat, \u017ee jim&nbsp;<strong>naroste robustn\u00ed svalov\u00e1 hmota,&nbsp;<\/strong>jako je tomu v p\u0159\u00edpad\u011b mu\u017e\u016f.&nbsp;Ti maj\u00ed toti\u017e vy\u0161\u0161\u00ed hladiny&nbsp;<strong>hormonu testosteronu,&nbsp;<\/strong>kter\u00fd je za rapidn\u00ed n\u00e1r\u016fst svalov\u00e9 hmoty zodpov\u011bdn\u00fd.&nbsp;Pokud tedy za\u010dnete se silov\u00fdm tr\u00e9ninkem&nbsp;<strong>s c\u00edlem vybudovat dobrou z\u00e1kladnu sval\u016f a t\u00f3novat postavu,&nbsp;<\/strong>m\u016f\u017eete&nbsp;<strong>zv\u00fd\u0161it sv\u016fj klidov\u00fd metabolismus,&nbsp;<\/strong>d\u00edky \u010demu\u017e&nbsp;<strong>spalujete v\u00edce kalori\u00ed.&nbsp;<\/strong><span style=\"color: #ff6600;\">[8] [9]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Baz\u00e1ln\u00ed rychlost metabolismu&nbsp;<\/strong>(BMR) je rychlost, p\u0159i kter\u00e9 va\u0161e t\u011blo&nbsp;<strong>spaluje kalorie v klidu.&nbsp;<\/strong>Tato rychlost je tak d\u00e1na nejen podle&nbsp;<strong>p\u0159irozen\u00fdch funkc\u00ed va\u0161eho t\u011bla,&nbsp;<\/strong>jako je d\u00fdch\u00e1n\u00ed \u010di sp\u00e1nek, ale i&nbsp;<strong>mno\u017estv\u00edm svalov\u00e9 tk\u00e1n\u011b.<\/strong>&nbsp;To, zda m\u00e1te v\u00edce sval\u016f nebo m\u00e9n\u011b, jednodu\u0161e ur\u010duje,&nbsp;<strong>kolik kalori\u00ed sp\u00e1l\u00edte.&nbsp;<\/strong><span style=\"color: #ff6600;\">[8] [9]<\/span> Toto zv\u00fd\u0161en\u00ed BMR v d\u016fsledku vy\u0161\u0161\u00ed svalov\u00e9 hmoty usnad\u0148uje&nbsp;<strong>nejen ztr\u00e1tu tuk\u016f,&nbsp;<\/strong>ale tak\u00e9&nbsp;<strong>dlouhodob\u011b udr\u017eovat va\u0161i kondi\u010dku.&nbsp;<\/strong>Pokud je tedy va\u0161\u00edm c\u00edlem zhubnout, a v\u00e1\u0161 tren\u00e9r v\u00e1m doporu\u010duje&nbsp;<strong>prov\u00e1d\u011bt pouze lehk\u00fd tr\u00e9nink \u010di kardio,&nbsp;<\/strong>nemus\u00ed b\u00fdt nutn\u011b \u0161patn\u00fdm tren\u00e9rem.&nbsp;Pravd\u011bpodobn\u011b v\u0161ak budou jeho metody&nbsp;<strong>m\u00e9n\u011b efektivn\u00ed,&nbsp;<\/strong>ne\u017e kdybyste v procesu hubnut\u00ed do tr\u00e9ninkov\u00e9ho pl\u00e1nu&nbsp;<strong>za\u0159adili i zved\u00e1n\u00ed vah.&nbsp;<\/strong><span style=\"color: #ff6600;\">[1] [2] [3] [4] [5]<\/span>&nbsp;Pokud se chcete o BMR a jeho \u00fa\u010dinc\u00edch na hubnut\u00ed dozv\u011bd\u011bt v\u00edce, nev\u00e1hejte a p\u0159e\u010dt\u011bte si n\u00e1\u0161 \u010dl\u00e1nek <a href=\"https:\/\/gymbeam.cz\/blog\/co-je-to-bazalni-metabolismus-a-jak-vypocitat-bmr\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Co je to baz\u00e1ln\u00ed metabolismus a jak vypo\u010d\u00edtat BMR? <\/a><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/05\/IVP_9856-1124x749.jpg\" alt=\"zv\u00fd\u0161en\u00e9 BMR pom\u00e1h\u00e1 spalovat kalorie\" class=\"wp-image-219928\" width=\"843\" height=\"562\" title=\"zv\u00fd\u0161en\u00e9 BMR pom\u00e1h\u00e1 spalovat kalorie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/IVP_9856-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/IVP_9856-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/IVP_9856-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/IVP_9856-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Podporuje pouze jeden styl tr\u00e9ninku<\/h3>\n\n\n\n<p>Existuje&nbsp;<strong>n\u011bkolik variac\u00ed tr\u00e9ninkov\u00fdch styl\u016f,&nbsp;<\/strong>od vzp\u00edr\u00e1n\u00ed p\u0159es kardio a\u017e po HIIT tr\u00e9ninky, j\u00f3gu \u010di pilates.&nbsp;I kdy\u017e se ve velk\u00e9 m\u00ed\u0159e tyto styly li\u0161\u00ed, p\u0159ece jen maj\u00ed n\u011bco spole\u010dn\u00e9ho,&nbsp;<strong>a to je pohyb.&nbsp;<\/strong>Ka\u017ed\u00fd pohyb, kter\u00e9mu se odd\u00e1te, je dobr\u00e1 volba.&nbsp;<strong>Pom\u00e1h\u00e1 to va\u0161emu zdrav\u00ed&nbsp;<\/strong>a p\u0159i dodr\u017eov\u00e1n\u00ed jeho pravidelnosti se&nbsp;<strong>v\u00fdsledky zaru\u010den\u011b dostav\u00ed.&nbsp;<\/strong>Pokud v\u00e1m ale v\u00e1\u0161 online tren\u00e9r \u0159ekne, \u017ee byste m\u011bli zaru\u010den\u011b d\u011blat pouze jeden tr\u00e9ninkov\u00fd styl, pravd\u011bpodobn\u011b nev\u00ed o \u010dem mluv\u00ed.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Jsou tren\u00e9\u0159i, kte\u0159\u00ed jsou&nbsp;<strong>zast\u00e1nci pouze silov\u00e9ho tr\u00e9ninku&nbsp;<\/strong>a kardio \u010di jin\u00e9 ,,hops\u00e1n\u00ed&#8221; pova\u017euj\u00ed za neefektivn\u00ed.&nbsp;V takov\u00e9m p\u0159\u00edpad\u011b byste sv\u00e9ho tren\u00e9ra ur\u010dit\u011b m\u011bli vym\u011bnit.&nbsp;<strong>Silov\u00fd tr\u00e9nink v\u00e1m pom\u016f\u017ee v posilov\u00e1n\u00ed sval\u016f&nbsp;<\/strong>a n\u00e1sledn\u00e9m hubnut\u00ed, ale&nbsp;<strong>v kombinaci s kardio \u010di HIIT tr\u00e9ninkem&nbsp;<\/strong>se mohou va\u0161e v\u00fdsledky dostavit mnohem d\u0159\u00edve.&nbsp;Pro celkov\u00e9 zdrav\u00ed mus\u00edte cvi\u010dit r\u016fzn\u00fdmi zp\u016fsoby, abyste podpo\u0159ili nejen svou s\u00edlu, ale i&nbsp;<strong>vytrvalost, flexibilitu, koordinaci, rovnov\u00e1hu \u010di obratnost.&nbsp;<\/strong>Nav\u00edc se tak vyhnete rutin\u011b, kter\u00e1 m\u016f\u017ee b\u00fdt jedn\u00edm z hlavn\u00edch d\u016fvod\u016f, pro\u010d se budete cht\u00edt cvi\u010den\u00ed vzd\u00e1t.&nbsp;Va\u0161e tr\u00e9ninky tak budou&nbsp;<strong>pestr\u00e9, n\u00e1padit\u00e9 a vy uvid\u00edte,&nbsp;<\/strong>\u017ee tren\u00e9rovi nez\u00e1le\u017e\u00ed pouze na tom, abyste po\u0159\u00e1dn\u011b makali, ale z\u00e1rove\u0148 si tak\u00e9&nbsp;<strong>zamilovali to, co d\u011bl\u00e1te.<\/strong>&nbsp;<span style=\"color: #ff6600;\">[1] [2] [3] [4] [5] <\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\"><strong>Nevzd\u011bl\u00e1v\u00e1 v\u00e1s<\/strong><\/h3>\n\n\n\n<p>Dost \u010dasto se ve sv\u011bt\u011b fitness setk\u00e1v\u00e1te s tren\u00e9ry, kte\u0159\u00ed v\u00e1m&nbsp;<strong>poskytnou pouze tolik informac\u00ed o va\u0161em tr\u00e9ninku a strav\u011b,&nbsp;<\/strong>abyste i nad\u00e1le&nbsp;<strong>pot\u0159ebovali vyu\u017e\u00edvat jejich slu\u017eby.&nbsp;<\/strong>V kone\u010dn\u00e9m d\u016fsledku by na tom nebylo nic \u0161patn\u00e9ho, ale mnohem l\u00e9pe by se v\u00e1m prov\u00e1d\u011bly n\u011bkter\u00e9 cviky, kdyby v\u00e1m v\u00e1\u0161 tren\u00e9r&nbsp;<strong>podrobn\u011b vysv\u011btlil techniku,&nbsp;<\/strong>a z\u00e1rove\u0148 d\u016fvod, pro\u010d je d\u016fle\u017eit\u00fd.&nbsp;Spr\u00e1vn\u00fd tren\u00e9r by m\u011bl m\u00edt&nbsp;<strong>snahu sv\u00e9ho klienta vzd\u011bl\u00e1vat.&nbsp;<\/strong>Jeho c\u00edlem by m\u011blo b\u00fdt vzd\u011bl\u00e1v\u00e1n\u00ed klienta do takov\u00e9 m\u00edry, aby u\u017e nepot\u0159eboval jeho slu\u017eby.&nbsp;Mo\u017en\u00e1 to zn\u00ed hloup\u011b, ale spr\u00e1vn\u00e9mu tren\u00e9rovi&nbsp;<strong>nejde prioritn\u011b o pen\u00edze,&nbsp;<\/strong>ale skute\u010dn\u011b chce&nbsp;<strong>zm\u011bnit lidsk\u00e9 \u017eivoty a pomoci.&nbsp;<\/strong>Nav\u00edc, pokud sv\u00e9ho klienta vzd\u011bl\u00e1 dostate\u010dn\u011b, ten bude s jeho slu\u017ebami spokojen, a zaru\u010den\u011b ho doporu\u010d\u00ed d\u00e1l.&nbsp;Tren\u00e9r tak sice \u010dasem p\u0159ijde o jednoho klienta, ale&nbsp;<strong>z\u00edsk\u00e1 jich mnohem v\u00edce.&nbsp;<\/strong>M\u016f\u017ee v\u0161ak nastat i situace, kdy bude klient&nbsp;<strong>s chov\u00e1n\u00edm a znalostmi sv\u00e9ho tren\u00e9ra natolik spokojen,&nbsp;<\/strong>\u017ee bude jeho slu\u017eby vyu\u017e\u00edvat i nad\u00e1le.&nbsp;P\u0159i v\u00fdb\u011bru tren\u00e9ra se proto zam\u011b\u0159te i na to, jak\u00e9 jsou va\u0161e&nbsp;<strong>\u00favodn\u00ed hodiny a setk\u00e1n\u00ed,&nbsp;<\/strong>zda jste od tren\u00e9ra dostali dostate\u010dn\u00e9 info, a zda se v\u00e1s skute\u010dn\u011b&nbsp;<strong>sna\u017e\u00ed do sv\u011bta fitness pohltit naplno.<\/strong> <span style=\"color: #ff6600;\">[1] [2] [3] [4] [5]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/man-using-ballpoint-pen-374820-min.jpg\" alt=\"dobr\u00fd tren\u00e9r a v\u00fd\u017eivov\u00fd poradce se vzd\u011bl\u00e1v\u00e1\" width=\"843\" height=\"562\" title=\"dobr\u00fd tren\u00e9r a v\u00fd\u017eivov\u00fd poradce se vzd\u011bl\u00e1v\u00e1\"\/><\/figure><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Sou\u010d\u00e1st\u00ed tr\u00e9ninkov\u00e9ho pl\u00e1nu nen\u00ed rozcvi\u010dka<\/h3>\n\n\n\n<p>Obdr\u017eeli jste od sv\u00e9ho online tren\u00e9ra tr\u00e9ninkov\u00fd pl\u00e1n, kter\u00fd vypad\u00e1 n\u00e1sledovn\u011b: ka\u017ed\u00fd den 30 minut kardio, potom silov\u00fd tr\u00e9nink na b\u0159icho, stehna nohy, z\u00e1da, a tak d\u00e1le.&nbsp;Samoz\u0159ejm\u011b byste mu&nbsp;takov\u00fd pl\u00e1n <strong>m\u011bli okam\u017eit\u011b vr\u00e1tit.&nbsp;<\/strong>Nejen\u017ee by m\u011bly b\u00fdt u ka\u017ed\u00e9ho dne&nbsp;<strong>rozeps\u00e1ny konkr\u00e9tn\u00ed cviky, p\u0159ilo\u017een\u00fd n\u00e1vod se spr\u00e1vnou technikou proveden\u00ed a p\u0159esn\u00fd po\u010det opakov\u00e1n\u00ed,&nbsp;<\/strong>ale chyb\u00ed mu i to nejz\u00e1kladn\u011bj\u0161\u00ed &#8211;&nbsp;<strong>rozcvi\u010dka.&nbsp;<\/strong>Zah\u0159\u00e1t\u00ed sval\u016f p\u0159ed tr\u00e9ninkem a ochlazov\u00e1n\u00ed po tr\u00e9ninku je nesm\u00edrn\u011b d\u016fle\u017eit\u00e9, a d\u00edky nim m\u016f\u017eete <strong>p\u0159edej\u00edt nep\u0159\u00edjemn\u00fdm zran\u011bn\u00edm, namo\u017een\u00fdm sval\u016fm \u010di podpo\u0159it budov\u00e1n\u00ed sval\u016f&nbsp;<\/strong>v \u010dase regenerace.&nbsp;Mnoho ,,tren\u00e9r\u016f&#8221; v\u0161ak na tento fakt zapom\u00edn\u00e1 a ohrazuje se v\u011btou:&nbsp;<em>,,Rozcvi\u010dte se sami, to zvl\u00e1dnete&#8221;.&nbsp;<\/em>Stre\u010dink v \u010dase rozcvi\u010dov\u00e1n\u00ed je toti\u017e&nbsp;<strong>stejn\u011b d\u016fle\u017eit\u00fd jako samotn\u00fd tr\u00e9nink.&nbsp;<\/strong>Jeho technika by proto m\u011bla b\u00fdt tak\u00e9&nbsp;<strong>tren\u00e9rem dostate\u010dn\u011b a kvalitn\u011b vysv\u011btlena.<\/strong><span style=\"color: #ff6600;\"> [1] [2] [3] [4] [5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"4473,36025,44941,50911,50953,50959\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_zjistit_ze_jidelnicek_predepsany_online_trenerem_je_spatny\"><\/span>Jak zjistit, \u017ee j\u00eddeln\u00ed\u010dek p\u0159edepsan\u00fd online tren\u00e9rem je \u0161patn\u00fd<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Abyste zjistili, zda <strong>j\u00eddeln\u00ed\u010dek, kter\u00fd v\u00e1m v\u00e1\u0161 tren\u00e9r p\u0159edepsal, <\/strong>je <strong>\u0161patn\u00fd,&nbsp;<\/strong>m\u011bli byste se zam\u011b\u0159it na n\u011bkolik bod\u016f.&nbsp;Ty ur\u010d\u00ed, zda se v <strong>nutri\u010dn\u00edm poradenstv\u00ed vyzn\u00e1,&nbsp;<\/strong>nebo byste si na tuto problematiku m\u011bli&nbsp;<strong>naj\u00edt renomovan\u011bj\u0161\u00edho \u010dlov\u011bka.<\/strong>&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_8536_1_-min.jpg\" alt=\"Jak zjistit, \u017ee j\u00eddeln\u00ed\u010dek p\u0159edepsan\u00fd online tren\u00e9rem je \u0161patn\u00fd\" width=\"843\" height=\"562\" title=\"Jak zjistit, \u017ee j\u00eddeln\u00ed\u010dek p\u0159edepsan\u00fd online tren\u00e9rem je \u0161patn\u00fd\"\/><\/figure><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">V\u00e1\u0161 j\u00eddeln\u00ed\u010dek je stejn\u00fd jako j\u00eddeln\u00ed\u010dek jeho dal\u0161\u00edch klient\u016f<\/h3>\n\n\n\n<p>V prvn\u00ed \u0159ad\u011b byste si m\u011bli uv\u011bdomit, \u017ee jste&nbsp;<strong>jedine\u010dnou lidskou bytost\u00ed,&nbsp;<\/strong>a stejn\u011b tak jedine\u010dn\u00fd by m\u011bl b\u00fdt i&nbsp;<strong>p\u0159\u00edstup va\u0161eho tren\u00e9ra k v\u00e1m.&nbsp;<\/strong>Tr\u00e9ninkov\u00fd pl\u00e1n a j\u00eddeln\u00ed\u010dek by proto m\u011bly b\u00fdt&nbsp;<strong>\u0161it\u00e9 na m\u00edru va\u0161im pot\u0159eb\u00e1m.&nbsp;<\/strong>Pokud v\u00e1m tren\u00e9r nab\u00eddne stravovac\u00ed pl\u00e1n, kter\u00fd je&nbsp;<strong>toto\u017en\u00fd s j\u00eddeln\u00ed\u010dkem ostatn\u00edch klient\u016f nebo jeho sam\u00e9ho,&nbsp;<\/strong>doporu\u010dujeme hledat si jin\u00e9ho tren\u00e9ra nebo v\u00fd\u017eivov\u00e9ho poradce.&nbsp;Jinak m\u00e1 toti\u017e vypadat strava 80kilov\u00e9ho, 180 centimetr\u016f vysok\u00e9ho svalnat\u00e9ho mu\u017ee a \u0161t\u00edhl\u00e9 50kilov\u00e9 a 160 centimetr\u016f vysok\u00e9 \u017eeny, bez p\u0159edchoz\u00edch zku\u0161enost\u00ed s cvi\u010den\u00edm.&nbsp;Zjist\u011bte si proto, zda je&nbsp;<strong>j\u00eddeln\u00ed\u010dek skute\u010dn\u011b vytvo\u0159en p\u0159esn\u011b pro v\u00e1s,&nbsp;<\/strong>vy\u017e\u00e1dejte si od tren\u00e9ra vzor j\u00eddeln\u00ed\u010dku pro jin\u00e9 klienty, nebo ho poproste o jeho vlastn\u00ed stravovac\u00ed pl\u00e1n a&nbsp;<strong>porovnejte si ho s t\u00edm sv\u00fdm.<\/strong>&nbsp;<span style=\"color: #ff6600;\">[3] [4] [6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">V\u00e1\u0161 j\u00eddeln\u00ed\u010dek je naps\u00e1n na kousku pap\u00edru<\/h3>\n\n\n\n<p>Netvrd\u00edme, \u017ee j\u00eddeln\u00ed\u010dek mus\u00ed b\u00fdt klientovi&nbsp;<strong>dod\u00e1n na zlat\u00e9m pap\u00ed\u0159e s \u00fa\u017easnou grafikou,&nbsp;<\/strong>ale ur\u010dit\u00fd&nbsp;<strong>level sebeprezentace&nbsp;<\/strong>by m\u011bl m\u00edt ka\u017ed\u00fd tren\u00e9r.&nbsp;Velmi \u010dasto se toti\u017e st\u00e1v\u00e1, \u017ee se ke klient\u016fm dostane&nbsp;<strong>narychlo sepsan\u00fd seznam potravin,&nbsp;<\/strong>kter\u00e9 mohou j\u00edst. Takov\u00fd j\u00eddeln\u00ed\u010dek by tak mohl zaslat&nbsp;<strong>ka\u017ed\u00e9mu klientovi,&nbsp;<\/strong>a z\u00e1rove\u0148 ho i snadno naj\u00edt na internetu.&nbsp;Je pot\u0159eba, aby&nbsp;<strong>v\u00e1s tren\u00e9r poslouchal,&nbsp;<\/strong>zji\u0161\u0165oval si, jak\u00e9 potraviny m\u00e1te r\u00e1di, na co jste alergi\u010dt\u00ed, zda skute\u010dn\u011b dok\u00e1\u017eete&nbsp;<strong>omezit n\u011bkter\u00e9 z makronutrient\u016f,&nbsp;<\/strong>a podobn\u011b.&nbsp;Z\u00e1rove\u0148 by m\u011bl b\u00fdt j\u00eddeln\u00ed\u010dek pestr\u00fd a m\u011bli byste ho pravideln\u011b st\u0159\u00eddat.&nbsp;D\u00e1vejte si proto pozor na to, aby v\u00e1m tren\u00e9r&nbsp;<strong>nezaslal pouze seznam ingredienc\u00ed, ale podrobn\u011b sepsan\u00fd seznam potravin, j\u00eddel, recept\u016f a jejich nutri\u010dn\u00edch hodnot.&nbsp;<\/strong>Ty toti\u017e budete pot\u0159ebovat pro p\u0159esn\u00e9 po\u010d\u00edt\u00e1n\u00ed kalori\u00ed.<span style=\"color: #ff6600;\"> [3] [4] [6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Va\u0161e strava nen\u00ed nutri\u010dn\u011b vyv\u00e1\u017een\u00e1<\/h3>\n\n\n\n<p>Vyv\u00e1\u017een\u00e1 strava&nbsp;<strong>dod\u00e1v\u00e1 va\u0161emu t\u011blu \u017eiviny, kter\u00e9 pot\u0159ebuje na spr\u00e1vn\u00e9 fungov\u00e1n\u00ed.&nbsp;<\/strong>M\u011bla by sest\u00e1vat z&nbsp;<strong>doporu\u010den\u00e9 denn\u00ed d\u00e1vky t\u0159\u00ed z\u00e1kladn\u00edch makronutrient\u016f&nbsp;<\/strong>&#8211; b\u00edlkovin, sacharid\u016f, tuk\u016f, ale zapom\u00ednat byste nem\u011bli ani&nbsp;na <strong>vl\u00e1kninu, \u010di dostate\u010dn\u00e9 mno\u017estv\u00ed vitam\u00edn\u016f a miner\u00e1l\u016f.&nbsp;<\/strong>Pokud chcete z\u00edskat spr\u00e1vnou v\u00fd\u017eivu ze sv\u00e9 stravy, m\u011bli byste konzumovat v\u011bt\u0161inu denn\u00edch kalori\u00ed z&nbsp;<strong>\u010derstv\u00e9 zeleniny, ovoce, sem\u00ednek, lu\u0161t\u011bnin, o\u0159ech\u016f, ml\u00e9\u010dn\u00fdch v\u00fdrobk\u016f \u010di libov\u00e9ho masa.&nbsp;<\/strong>Pr\u00e1v\u011b tyto potraviny a ingredience by m\u011bly tvo\u0159it&nbsp;<strong>z\u00e1klad va\u0161eho j\u00eddeln\u00ed\u010dku,&nbsp;<\/strong>jeliko\u017e obsahuj\u00ed mno\u017estv\u00ed pot\u0159ebn\u00fdch makronutrient\u016f.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Po\u010det kalori\u00ed je&nbsp;<strong>m\u00edra mno\u017estv\u00ed energie ulo\u017een\u00e9 v j\u00eddle.&nbsp;<\/strong>Va\u0161e t\u011blo vyu\u017e\u00edv\u00e1 kalorie z potravy na ch\u016fzi, my\u0161len\u00ed, d\u00fdch\u00e1n\u00ed a dal\u0161\u00ed d\u016fle\u017eit\u00e9 funkce.&nbsp;Pr\u016fm\u011brn\u00fd \u010dlov\u011bk mus\u00ed denn\u011b p\u0159ijmout asi&nbsp;<strong>2 000 kalori\u00ed,&nbsp;<\/strong>aby si udr\u017eel svou v\u00e1hu.&nbsp;Konkr\u00e9tn\u00ed denn\u00ed p\u0159\u00edjem kalori\u00ed se v\u0161ak m\u016f\u017ee li\u0161it v z\u00e1vislosti na jeho&nbsp;<strong>v\u011bku, pohlav\u00ed a \u00farovni fyzick\u00e9 aktivity.&nbsp;<\/strong>Mu\u017ei obecn\u011b pot\u0159ebuj\u00ed v\u00edce kalori\u00ed ne\u017e \u017eeny, stejn\u011b jako lid\u00e9, kte\u0159\u00ed cvi\u010d\u00ed.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vyv\u00e1\u017een\u00e1 strava je d\u016fle\u017eit\u00e1, proto\u017ee va\u0161e&nbsp;<strong>org\u00e1ny a tk\u00e1n\u011b pot\u0159ebuj\u00ed spr\u00e1vnou v\u00fd\u017eivu,&nbsp;<\/strong>aby mohly \u00fa\u010dinn\u011b pracovat.&nbsp;Bez spr\u00e1vn\u00e9 v\u00fd\u017eivy je va\u0161e t\u011blo n\u00e1chyln\u011bj\u0161\u00ed na&nbsp;<strong>nemoci, infekce, \u00fanavu a slab\u00fd v\u00fdkon p\u0159i cvi\u010den\u00ed.&nbsp;<\/strong>Zeptejte se proto va\u0161eho tren\u00e9ra, zda j\u00eddeln\u00ed\u010dek obsahuje&nbsp;<strong>potraviny s dostatkem pot\u0159ebn\u00fdch \u017eivin.<\/strong> <span style=\"color: #ff6600;\">[3] [4] [6]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/adult-cutting-daylight-facial-expression-1153369-min.jpg\" alt=\"mus\u00edte dodr\u017eovat nutri\u010dn\u011b vyv\u00e1\u017eenou stravu\" width=\"843\" height=\"562\" title=\"mus\u00edte dodr\u017eovat nutri\u010dn\u011b vyv\u00e1\u017eenou stravu\"\/><\/figure><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Tren\u00e9r se vyh\u00fdb\u00e1 va\u0161im ot\u00e1zk\u00e1m nebo na n\u011b neum\u00ed odpov\u011bd\u011bt<\/h3>\n\n\n\n<p>Skute\u010dn\u011b nen\u00ed mo\u017en\u00e9&nbsp;<strong>v\u011bd\u011bt v\u0161echno o strav\u011b a v\u00fd\u017eiv\u011b,&nbsp;<\/strong>jeliko\u017e je ka\u017ed\u00fd \u010dlov\u011bk specifick\u00fd.&nbsp;Pokud se v\u0161ak&nbsp;<strong>zept\u00e1te sv\u00e9ho tren\u00e9ra na n\u011bjakou ot\u00e1zku ohledn\u011b j\u00eddeln\u00ed\u010dku,&nbsp;<\/strong>a on v\u00e1m neum\u00ed odpov\u011bd\u011bt, m\u011blo by b\u00fdt v jeho z\u00e1jmu v\u00e1m&nbsp;<strong>odpov\u011b\u010f na va\u0161i ot\u00e1zku zjistit.&nbsp;<\/strong>Vy si tak&nbsp;<strong>prov\u011b\u0159\u00edte jeho zaujet\u00ed&nbsp;<\/strong>pro svou pr\u00e1ci, a zjist\u00edte tak\u00e9, zda mu skute\u010dn\u011b z\u00e1le\u017e\u00ed na&nbsp;<strong>spokojenosti sv\u00fdch klient\u016f.<\/strong>&nbsp;<span style=\"color: #ff6600;\">[3] [4] [6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Prvn\u00edm krokem, kter\u00fd byste p\u0159ed&nbsp;<strong>v\u00fdb\u011brem sv\u00e9ho online tren\u00e9ra&nbsp;<\/strong>m\u011bli ud\u011blat, je zji\u0161t\u011bn\u00ed <strong>referenc\u00ed na jednotliv\u00fdch kandid\u00e1tech.&nbsp;<\/strong>Pokud je tren\u00e9r opravdu dobr\u00fd, jeho&nbsp;<strong>reputace se rychle roz\u0161\u00ed\u0159\u00ed,&nbsp;<\/strong>a vy tak nebudete muset natrefit na&nbsp;<strong>neschopn\u00e9ho kou\u010de,&nbsp;<\/strong>kter\u00fd v\u00e1s bude m\u00edt na h\u00e1ku a p\u016fjde mu pouze o pen\u00edze.&nbsp;V\u011b\u0159\u00edme, \u017ee jsme v\u00e1m na\u0161imi tipy,&nbsp;<strong>jak zjistit, zda je online tren\u00e9r a jeho j\u00eddeln\u00ed\u010dek \u0161patn\u00fd,&nbsp;<\/strong>pomohli.&nbsp;Chcete p\u0159i v\u00fdb\u011bru pomoci i sv\u00fdm p\u0159\u00e1tel\u016fm?&nbsp;<strong>Sd\u00edlejte&nbsp;<\/strong>mezi n\u011b n\u00e1\u0161 \u010dl\u00e1nek.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p style=\"font-size:18px\"><\/p>\n\n\n<a href=\"https:\/\/gymbeam.com\/sports-nutrition\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSports nutrition\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p style=\"font-size:18px\"><\/p>\n\n\n<a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Zjist\u011bte, jak odhalit, \u017ee je online tren\u00e9r nebo v\u00fd\u017eivov\u00fd poradce a jeho j\u00eddeln\u00ed\u010dek \u0161patn\u00fd. Vyvarujte se nejv\u011bt\u0161\u00edm chyb\u00e1m p\u0159i hled\u00e1n\u00ed toho prav\u00e9ho fitness tren\u00e9ra.<\/p>\n","protected":false},"author":22,"featured_media":98911,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":10,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[32],"tags":[6453,7353,7635],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-165463","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-navody-a-tipy","8":"tag-cviceni","9":"tag-strava-cs","10":"tag-zdravy-zivotni-styl","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jak zjistit, \u017ee je v\u00e1\u0161 online tren\u00e9r a v\u00fd\u017eivov\u00fd poradce \u0161patn\u00fd? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Zjist\u011bte, jak poznat, kter\u00fd v\u00fd\u017eivov\u00fd poradce nebo tren\u00e9r je kvalitn\u00ed, a kter\u00fd naopak nestoj\u00ed za nic. 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